In this powerful and heart-opening episode of Rahma with Rose, I sit down with Humera Khan, a London-based community leader, educator, and faith-based activist who has spent decades merging social justice and spirituality into an embodied path. Humera opens up about her journey from cultural Islam as a young woman to recognizing activism, motherhood, and community-building as deeply spiritual practices, challenging traditional notions of spirituality as quiet withdrawal from society.

She candidly reflects on how patriarchal and authoritarian interpretations of Islam have constrained the richness of lived faith, offering a critical yet compassionate critique of shame-based approaches that remain far too common in Muslim communities. With grace and wisdom, Humera shares the personal tools that have helped her stay grounded through adversity, confront gender injustice in religious spaces, and embrace her “enoughness” as a British Muslim woman.

Humera Khan is a freelance Equality, Diversity, and Inclusion consultant and trustee of the London-based An-Nisa Society, a pioneering Muslim women's organisation she co-founded. For over four decades, she has worked at the intersection of community development, policy, and social justice, focusing on the needs of Muslim families. Humera has led and developed projects in Islamic counselling, supplementary education, youth engagement, and sexual health—most notably through her Cycle of Life book series. She has contributed to national conversations through governmental advisory roles and interfaith dialogue, and continues to write and speak on issues such as identity, gender, Islamophobia, and family welfare.

Connect with Humera through An-Nisa Society: www.an-nisasociety.org

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this deeply moving episode, Rose speaks with Ustadha Zaynab Ansari about her spiritual awakening as a young American Muslim woman studying in Damascus in the 1990s, her journey through traditional scholarship, and the personal trials that reshaped her faith, including widowhood and becoming a single mother overnight. Zaynab explores how Islam’s spiritual core can offer healing in times of grief, the role of women scholars, and the need for honest community accountability in the face of abuse. Zaynab’s voice is one of fierce rahma-compassion, honesty, and grace as she reflects on her life’s path and shares hard-won wisdom for navigating faith, loss, motherhood, and the complexities of being a Muslim woman scholar in the U.S. today.

Ustadha Zaynab Mansour Ansari spent her formative years studying traditional Islam in Damascus, Syria, and has been active in Islamic education for over 20 years as a teacher, writer, and mentor. She teaches with the Ribaat Academic Institute and Jannah Institute and is currently a full-time instructor at Tayseer Seminary in Tennessee. Her work centers on deep scholarship, pastoral care, and creating sacred space for Muslim women’s voices and growth.

Find Ustadha Zaynab online at these places: https://tayseerseminary.org/, https://ribaat.rabata.org/, https://www.jannahinstitute.org/, IG handle: @ustadhazaynab, FB name: Zaynab Mansour Ansari

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

What happens when the faith you were raised with no longer feels like home? Raised in a Sufi Muslim family in Kashmir, Daisy Khan carried a deep sense of Divine presence from childhood. But as a young immigrant in America, she found herself lost, disillusioned, and searching for God in unexpected places, including ashrams and Buddhist retreats. 

In this raw and honest conversation, Daisy shares how a hidden Sufi bookstore in New York pulled her back into a connection with the Divine. She discusses how zikr is an embodied healing practice, the quiet power of spiritual community, and what it means to reclaim faith on your own terms.

Dr. Daisy Khan is an award-winning speaker, author, and founder of WISE, advocating for Muslim women’s rights and spiritual leadership. Her memoir Born with Wings and latest book 30 Rights of Muslim Women reclaim the narrative on women’s agency in Islam. Featured in TIME’s 100 Most Influential People, BBC, CNN, The New York Times and more, she is recognized globally as a bridge builder and thought leader.

Find Daisy online:

daisykhan.com or wisemuslimwomen.org, as well as on Facebook, LinkedIn, IG (@daisykhan.nyc), and X (@daisykhan).

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode of Rahma with Rose, I sit down with poet and writer Ameera Aslam to explore what it means to soften without losing your edge. Ameera speaks openly about her evolving relationship with Islam, from early rigidity and burnout to a slower, more spacious faith. We talk about spiritual exhaustion, divorce, rebuilding self-worth, and what it takes to listen for your voice in a world that constantly tries to quiet it. 

Ameera shares how connecting with the Prophet Muhammad, studying with women scholars, and returning to embodied practices helped her move from resentment to trust. This conversation is for anyone navigating disillusionment, identity, or the long road home to themselves.

Ameera Aslam is a bestselling author, award-winning poet, translator, editor, and activist from Singapore. Her work has appeared in various publications, both locally and internationally. Desiring Light, her first poetry anthology, won the Daybreak Press Book Awards in 2021. Her third book, When You Think You’re Falling, published in March 2024, has been on multiple bestseller lists, including Singapore’s national newspaper, The Straits Times. Her activism includes speaking out against domestic violence and supporting domestic violence survivors, as well as raising awareness and funds for migrant workers in Singapore (#SGMuslims4MigrantWorkers).

Find Ameera on Instagram: @AmeeraAslamWrites

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode of Rahma with Rose, I’m joined by Fatimah Finney, a licensed therapist and trainer in Internal Family Systems (IFS) therapy. Fatimah shares her unique journey as a Black Muslim woman navigating motherhood, spiritual growth, and a career in mental health. We dive into how she integrates IFS therapy with Islamic psychology to help clients confront and heal from past trauma. Fatimah explains how reconnecting with our "inner parts," embracing vulnerability, and practicing self-compassion can guide us through life’s biggest challenges. Her story is both inspiring and deeply personal—don’t miss this heartfelt conversation about resilience, faith, and healing.

Fatimah Finney is an innovative thinker and licensed mental health counselor, as well as a trainer at the Internal Family Systems Institute. Her work goes beyond traditional therapy, integrating IFS as a framework for deep self-exploration and healing. She’s also a consultant for intercultural competence, helping individuals and organizations enhance their commitment to diversity, equity, and inclusion. Fatimah completed a graduate diploma in Islamic Psychology from Cambridge Muslim College, and she’s actively integrating these rich insights into her practice. Outside of her work, Fatimah is a mother and a writer, and her piece "In My Skin: An Autobiography" was featured in the anthology Nonwhite & Woman: 131 Microessays on Being in the World. Join us as we explore her unique approach to mental health, spirituality, and social justice.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, I sit down with Dr. Rola Hallam, a doctor, activist, and humanitarian whose life was reshaped by the Syrian war. As a frontline doctor working on medical missions in Syria, Rola confronted unimaginable devastation, and her own experience of trauma eventually pushed her toward a profound spiritual awakening. 

Rola opens up about finding peace through Buddhism, rediscovering Islam through Sufism, and how reciting the beautiful names of the Divine became her guide to healing. In this intimate conversation, Rola’s journey from burnout to renewal shows the power of facing our hardest moments—and how spirituality can anchor us through it all.

Dr. Rola Hallam is the first Syrian TED Fellow and a renowned humanitarian, social entrepreneur, and NGO leader. She has supported frontline health workers in war-torn communities, helping build seven hospitals in Syria and reaching over 4 million people. Rola speaks on transformative topics such as authentic communication, balancing impact with well-being, and trauma-informed leadership. She offers strategies for overcoming burnout through nervous system regulation and self-compassion, guiding leaders to build resilient, thriving organisations. Her talks have inspired over 12 million viewers across platforms like TED, Google, and Women in the World. 

Connect with Rola at drrolahallam.com.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, I sit down with Henrietta Szovati to explore a journey shaped by profound moments and courageous leaps. Henrietta recalls how a near-death experience during a mountain hike opened up her path to spirituality, leaving her searching for life’s deeper meaning. Growing up in communist Hungary, she learned resilience in an environment that suppressed religion. She runs a vibrant writing club, empowering women to pursue their creative dreams and support one another along the way. Currently, she’s developing a leadership program specifically for Muslim women, while also nurturing her next big project, which is still under wraps.

Henrietta also shares her love affair with Andalusia's mountains and how nature now grounds her soul. She talks about her one-closet philosophy and how decluttering keeps her mind and life clear. And in one of her most powerful lessons, she describes how a silent six-month pause unexpectedly led her to her biggest dreams. For anyone seeking clarity, purpose, and resilience, this episode is full of insights that will leave you inspired to see the magic in stillness and creativity.

Find Henrietta at her website: www.henriettaszovati.com or on Facebook.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, I sit down with Shahira Qudrat to discuss her lifelong spiritual journey and the challenge of reconciling her Afghan cultural upbringing with her American identity. 

As a young Afghan-American woman, Shahira found herself caught between two cultures—balancing the traditional religious values of her family with the modern, secular expectations of American society. 

Shahira also opens up about navigating difficult life experiences like an early marriage, divorce, and mental health struggles, sharing how she learned to find healing and purpose through her personal relationship with God. From her teenage years of exploring various religious traditions to the wisdom she shares with us, her journey is both deeply personal and universally relatable. This episode is filled with powerful lessons on the role of curiosity, community, and the many different paths that can guide us home.


Shahira Qudrat is a 1.5-generation Afghan-American Muslim woman and a dedicated daughter, sister, mother of five, and wife. With over 20 years of experience in private and non-profit sectors and the multicultural identity space, Shahira is a business leader specializing in strategy and planning. Her core strengths include organizational change management, high-functioning team development, business strategy planning, and project management, which she leverages to merge passion with purpose in her professional endeavors.

Find Shahira on Instagram @shahira_qudrat 

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this podcast episode, I chat with Samia Bano about her spiritual journey and how she overcame childhood sexual abuse to find inner peace and become a peacebuilder in her community. Samia shares how healing came through counseling, connecting with other survivors, and cultivating spiritual practices, including finding solace in prayer.

Reflecting on her faith, Samia explains how she initially embraced a dogmatic approach to Islam but later found peace by embracing pluralism. Her move from Pakistan to the U.S. and college experience helped her develop a more inclusive and open-minded understanding of Islam. We also discuss Samia’s heart-centered approach to navigating diverse Muslim communities, from conservative to progressive spaces.

The episode wraps up with a conversation on the pursuit of happiness and spiritual enlightenment. Samia emphasizes the importance of detachment and practical steps to cultivate lasting happiness. Known for her work as a Happiness Expert, author, and podcaster, Samia uses her signature program, combining positive psychology with spiritual wisdom, to help others overcome limiting beliefs and create a joyful, impactful life. A survivor, Reiki healer, and mental health advocate, Samia is also a bridge-builder between people of different faiths and cultures.

Samia Bano is a Happiness Expert, author, speaker, podcaster, and coach. Known for her book and podcast, Make Change Fun and Easy, Samia guides clients through her signature program, combining positive psychology with spiritual wisdom to overcome limiting beliefs and create a life of impact and joy.

A survivor of child sexual abuse, Samia began her journey toward inner peace at a young age. Samia has an inter-spiritual approach and is a bridge-builder between people of different faiths and cultures. Samia is also a Certified Reiki Healer, Crisis Counselor, and advocate for mental health awareness. 

Find Samia online here:

Website and Youtube Channel

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, I speak with Zahra Aljabri, a spiritual coach from California and the oldest daughter of immigrants from Kenya, who shares her journey in understanding and connecting with spirituality. Zahra initially viewed her religion as a set of rules based on the environment in which she grew up. 

Zahra later discovered what she calls secular spirituality, like the law of attraction, which resonated with her Islamic upbringing. She began to perceive Islamic practices as not only obligations but as pathways to personal growth and a deeper connection with God. This shift transformed her understanding of religion from a performance of duties to a more personal and spiritual experience.

Facing the challenges of being a Muslim in the West, Zahra discusses her struggle to balance societal expectations with her faith. She shares insights from her coaching work, emphasizing the need for a spiritually enriched approach to Islam, particularly in Western contexts.

Find Zahra online here:

* Website: Limitless.practicalmuslim.com
* IG handles: @practicalmuslim and @zforzahra

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, I sit down with the incredible Medina Tenour Whiteman, a talented writer, poet, and singer, to chat about her fascinating life journey. We dive into how she uses spiritual practices like writing, singing, and meditation to navigate her identity and faith.

Medina shares the importance of stepping back from the hustle and bustle to gain perspective, exploring Sufi traditions and other calming practices like breathwork and meditation.

We also discuss her life in the stunning mountains of Andalusia, Southern Spain, and how its rich Muslim history and cultural significance add depth to her reflections on spirituality and creativity.

Find Medina online at these places:
-www.muslimwriterssalon.com 
-www.medinatenourwhiteman.com
-medinatenourwhiteman.substack.com
-www.instagram.com/medinatenour

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

This is an episode from the podcast Untethering Shame with Kyira Wackett, who invited me to appear on her show.

Here is her overview of the episode:

In this episode, Dr. Rose Aslan and I discuss shame, fear, and Islamophobia. We explore how these forces perpetuate systems of oppression and uphold patriarchal structures of power. 

We also discuss the importance of recognizing the humanity of individuals and the need to untether ourselves from shame. Dr. Aslan shares her personal journey of activism and using her voice to bring awareness to social justice issues alongside her experiences as a Muslim woman in academia and the challenges she faced in navigating different worlds. 

She highlights the power of social media in giving voice to marginalized communities and the privilege that often accompanies academic credentials. Dr. Aslan shares her journey of leaving academia and focusing on supporting women in creating change in their lives. 

She emphasizes the importance of self-care and finding balance in order to make a meaningful impact. The conversation also touches on the need for authentic activism and the role of marketing in perpetuating stereotypes and Islamophobia.

Takeaways

Shame, fear, and Islamophobia are interconnected and perpetuate systems of oppression.

Recognizing the humanity of individuals is crucial in dismantling these systems.

Using our voices and platforms to bring awareness to social justice issues is important.

Untethering ourselves from shame is necessary for personal and collective liberation. Social media has given marginalized communities a powerful platform to share their experiences and challenge dominant narratives.

Academic credentials often come with privilege and can grant individuals access to mainstream media platforms, even if they lack direct experience or understanding of the communities they speak about.

Finding balance and practicing self-care is essential for sustaining activism and making a meaningful impact.

Authentic activism requires going beyond performative actions and engaging in deep reflection and understanding of the issues at hand.

Marketing plays a significant role in perpetuating stereotypes and Islamophobia, and it is important to challenge and dismantle these narratives.

Creating space for marginalized voices and supporting women in their journeys of self-discovery and empowerment can have a ripple effect in creating positive change.

 00:00 - Introduction and Welcome

01:01 - Dr. Rose Aslan's Journey and Dedication to Empowerment

06:05 - Navigating the Challenges of Life

08:37 - The Ebb and Flow of Life

33:21 - The Power of Social Media and Amplifying Marginalized Voices

34:12 - Navigating Different Worlds: Challenges in Academia

36:05 - Finding Balance and Practicing Self-Care in Activism

38:35 - Authentic Activism: Going Beyond Performative Actions

42:10 - The Role of Marketing in Perpetuating Stereotypes and Islamophobi

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this rich conversation, Dr. Sa’diyya Shaikh, Professor in the Study of Religions at the University of Cape Town, shares her personal journey of growing up as a Muslim in South Africa during the apartheid era and how this informs her study of Islam and worldview. With a profound interest in Sufism, Sa’diyya explores the intersection of spirituality, gender ethics, feminist theory, and social justice, illuminating how these realms influence each other.

As a scholar-activist, Sa’diyya brings humility from her spiritual practice and a unique approach to liberation theology, motivating her to fight for the oppressed. She delves into the spiritual legacy of Islam, emphasizing how Muslims can engage with the Divine through attributes. Sa’diyya rejects the gendered limitations of the Divine, suggesting that Muslims can cultivate both power (Jalali) and beauty (Jamali) within themselves. Her extensive work includes interpretations of Islamic texts, Islamic feminism, and the embodied ethics of contemporary Muslim women. Sa’diyya also shares insights on balancing emotional and spiritual health with family and work life demands.


Sa’diyya Shaikh specializes in the study of Islam, gender ethics, and feminist theory, with a special interest in Sufism. Her study of Islam began with an abiding interest in existential questions and a commitment to social justice – much of her work is animated by interest and curiosity about the relationship between the realms of the spiritual and the political. She has published on interpretations of the Qur’an, hadith, and Sufi texts; Islamic feminism; religions and gender-based violence; Sufism and Islamic Law; contemporary Muslim women’s embodied ethics; and marriage, sexuality, and reproductive choices amongst South African Muslim women. 

Sa’diyya is the author of Sufi Narratives of Intimacy: Ibn ʿArabī, Gender, and Sexuality (2012) and co-author and editor of The Women’s Khutbah Book: Contemporary Sermons on Spirituality and Justice from Around the World (2022) In her current work on ethics and Sufism, as well as in her own spiritual life, Sa’diyya draws on the inspiration, transmission, writings and teachings of several contemporary Sufi teachers including Shaykh Muhammad Rahim Bawa Muhiyadin (rahmatullah alayhi), Shaykha Cemal Nur Sargut, Shaykh Fadhlalla Haeri and Shaykha Fawzia Al-Rawi.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, I speak with a woman whose podcast has deeply inspired me and whose writings have made significant waves in anti-racism movements. I had the opportunity to fangirl a little with Layla F. Saad as we discussed her journey to becoming an anti-racist changemaker and activist.

Layla is known for addressing issues of racism and social justice, but this is her first time speaking publicly about her beliefs and identity as a Muslim woman. The ongoing genocides in Gaza, Sudan, and Congo have profoundly strengthened Layla’s connection to the Divine through the concept of justice grounded within the Islamic tradition. 

Our conversation also covers a range of other topics, including how Layla’s recent diagnosis as neurodivergent has changed how she interacts with the world and enabled her to understand herself better. Layla also shares her perspective on the importance of experiencing collective trauma, grief, and rage as part of our shared humanity.

Layla Saad is a New York Times and Sunday Times bestselling author, speaker, teacher, and cultural worker. She is the author of the groundbreaking anti-racism book Me and White Supremacy and the host of the Become A Good Ancestor and Good Ancestor Podcasts. 

Find Layla online here: https://www.instagram.com/laylafsaad/ 
Patreon: https://www.patreon.com/becomeagoodancestor 

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this podcast episode, Zaahida Mahomedy shares her spiritual awakening and personal growth journey. Beginning her spiritual exploration at 13, influenced by her grandmother's devotion to the Qur’an, Zaahida navigated the challenges of growing up in a conservative Indian Muslim community in apartheid South Africa. Her journey took a significant turn in her mid-20s when she was diagnosed with an autoimmune disease. This health crisis deepened her spiritual path and highlighted the connection between emotional well-being and physical health.

Zaahida emphasizes the importance of emotional processing, nervous system regulation, and setting boundaries in the healing process. She talks about redefining her identity as a Muslim woman and advocating a holistic and personal engagement with the Quran. Zaahida's story is an inspiring example of resilience and transformation, demonstrating the power of faith and inner work in overcoming life's challenges and embracing authentic living.

Visit Zaahida on Instagram: @liveinspiredza or her website: https://zaahidamahomedy.com/.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

Listen to my chat with Dr. Rebecca Masterton as we explore her journey of finding spiritual meaning in secular British society. Rebecca talks honestly about feeling out of place in a society where deep spirituality isn't often a priority. She shares her story of how finding Islam brought her peace and a sense of fitting in.

In our conversation, Rebecca also gets real about balancing intuition with rationality and the dangers of blindly following spiritual teachers. From being a normal British teenager with a thirst for knowledge, to following a Hindu guru as a college student, later joining a Sufi order, and finally finding her path within Shi'ism, Rebecca's journey reveals her curiosity about the world and deep longing for connecting to the Divine.

Influenced by her deep understanding of Shi’i theology, she highlights why it's key to balancing our inner feelings with smart thinking – this isn't just about believing; it’s about understanding ourselves and the choices we make in our lives. Tune in for a real, down-to-earth discussion about navigating faith, questioning norms, and forging your own path.

Find out more about Dr. Rebecca Masterton at her website: https://onlineshiastudies.com.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, I speak with Amanda Quraishi, aka Q, about her life journey through numerous religious and spiritual communities. We walk through the sensitive territory of leaving a cult in her youth, exploring various spiritual paths, and becoming a Muslim interfaith activist in the post-9/11 United States.  

Q shares her candid struggles with mental health, the challenges of representing Islam for several decades, and how she endured and came out of intense burnout from community activism. Q discusses the complexities of navigating spirituality in a modern context, her struggles with spiritual identity, and how she now embraces sitting in peace with the ambiguity of life. We discuss ways in which Q found herself again after intense introspection and healing work and how she practices self-care and connection with others.

Amanda Quraishi, aka Q, is a writer from Austin, Texas.

Visit her website: amandaquraishi.com

Social Media Links:

Facebook: https://www.facebook.com/AmandaTheQ
Instagram: https://www.instagram.com/amandaquraishi/
Fediverse: https://realsocial.life/@imtheq
BlueSky: https://bsky.app/profile/imtheq.bsky.social
Threads: https://www.threads.net/@amandaquraishi

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this heartfelt conversation, I sit down with A. Helwa, whose writings have touched tens of thousands of people around the world, the celebrated author of Secrets of Divine Love: A Spiritual Journey into the Heart of Islam. We explore her personal journey through stages of spiritual awakening. Helwa opens up about her passionate belief that every person is profoundly loved by the Divine and shares her view that the spiritual path is a process of continuous discovery rather than a static destination. 

We hear how she started with an intense period of connection to Islam as a pre-teen to a young adult life marked by spiritual estrangement and then to a reawakening of her Islamic spirituality sparked by her travels and encounters with diverse religious communities. Helwa shares transformative life moments and unpacks how writing poetry and sitting with various spiritual teachers aided her path. Tune in to learn about the ebbs and flows of spiritual seeking and how to cultivate a lifelong thirst for the Divine. What does your spiritual journey look like, and how can Helwa’s experiences inspire your own continuous discovery?

Learn more about A. Helwa’s work and how to approach the Divine through love at Instagram: @a.helwa or her website: www.authorahelwa.com.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, I speak with Raja Ávila about her spiritual and healing journey that led her on a path to immersing herself in the Sufi path. Raja is a wife, mother of two boys, a feminine embodiment coach, and a Sufi spiritual healer. She is originally from Colombia, where she worked in a Fortune 100 company climbing the corporate ladder, which led to her move to Brazil. While in Brazil, Raja started her spiritual exploration on many different paths, eventually accepting Islam. Along the way, she became a yoga instructor and Ayurvedic practitioner. Her journey has inspired her to support women who seek to restore sacred femininity in their lives, helping them accept and embrace the beauty of being women, and aligning themselves with their Allah-given fitra.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, I am joined by Dr. amina wadud, aka the Lady Imam. She is well-known as one of the foremothers of Islamic feminism and has been a student of Islam for over 50 years. An outspoken activist and scholar with a focus on Islam, justice, gender, and sexuality, in this conversation, I ask Dr. amina questions beyond her public persona about her personal spiritual and healing journey. amina describes her spiritual life as one of different phases and how we need to follow an approach of gentleness and self-compassion to live a life of presence and connection to the Divine. 

Rather than teach an obligation-centered Islam, amina proposes that individuals practice spirituality according to their ability and capacity. She emphasizes that only by trusting oneself and focusing within can one begin to experience peace and stop focusing on the outside world's noise. Keep listening to hear many more gems on embodying spirituality and living a good life from Dr. amina wadud.

Find Dr. amina wadud at these websites and social media accounts: 
http://www.aminawadud.com/
https://www.youtube.com/c/TheLadyImam
https://www.patreon.com/TheLadyImam
https://twitter.com/TheLadyImam
https://qist1.com/

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

Ever felt an unquenchable thirst for understanding the greater purpose of existence? Ever wondered how to navigate life's challenging terrains with the compass of spirituality?

In this episode, we venture into the realm of embodied spirituality with the guidance of our esteemed guest, Dr. Rosina-Fawzia Al-Rawi. From her fascinating journey that meandered through Iraq, Lebanon, Egypt, the Emirates, and Palestine to Austria, Dr. Al-Rawi's insights are a refreshing look at the depth of Islamic spirituality from a women-centered lens. 

Come listen to a conversation about the mystical realms of Islam, the importance of honoring oneself as a Divine creation, and the potency of gratitude.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this two-part episode, I'm joined by Edina Leković, a prominent spokesperson for Muslims in the post-9/11 United States. We explore her journey from defending Muslim rights to experiencing burnout and rediscovering herself.

With over two decades of expertise in storytelling and community-building, Edina shares her personal and professional evolution. This episode is a must-listen if you've ever felt overwhelmed while dedicating yourself to others' well-being, whether you're an activist, a professional supporter, or a community helper. Edina opens up about her toughest days and the healing journey that followed.

Edina is a community scholar at UCLA, narrating LA's Muslim history, and serves as the executive director of the Robert Ellis Simon Foundation, focusing on mental wellness services for underserved LA County residents.

Tune in for a candid conversation that delves deep into Edina's remarkable life story. Find her on Instagram: @lamuslimhistory & @EdLek.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this two-part episode, I'm joined by Edina Leković, a prominent spokesperson for Muslims in the post-9/11 United States. We explore her journey from defending Muslim rights to experiencing burnout and rediscovering herself.

With over two decades of expertise in storytelling and community-building, Edina shares her personal and professional evolution. This episode is a must-listen if you've ever felt overwhelmed while dedicating yourself to others' well-being, whether you're an activist, a professional supporter, or a community helper. Edina opens up about her toughest days and the healing journey that followed.

Edina is a community scholar at UCLA, narrating LA's Muslim history, and serves as the executive director of the Robert Ellis Simon Foundation, focusing on mental wellness services for underserved LA County residents.

Tune in for a candid conversation that delves deep into Edina's remarkable life story. Find her on Instagram: @lamuslimhistory & @EdLek.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, Rose gets vulnerable about notions of authority in Islam and why it’s such a complex and touchy subject—drawing upon her years as a scholar of religious and Islamic studies and working with Muslim clients as a life coach. She looks at theoretical interpretations and teachings of Islamic law and notions of authority and explains why they need to be adjusted to spread love, not fear.

The way authority within Islam has been presented to many Muslims in a black-and-white manner can be harmful and inaccurate. Rose recommends that Muslim leaders, teachers, and scholars take a trauma-informed approach to teaching Islam to support rather than turn away those who feel marginalized by mainstream Muslim communities and their approach to interpreting Islam. 

Rose argues that Muslims must take a compassion/rahma-centric approach to religion and spirituality to represent Islam as the religion of compassion, justice, and love and encourage Muslims to reconnect with its core spirituality and the Divine.

Qur’anic verse references in episode: Surah 3, verse 7.

Note: In the episode, I said that the 49th imam currently leads the Dawoodi Bohra community; I was mistaken. As of 2016, the community is presently led by the 53rd Da’i al-Mutlaq.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

Discover how Maryam Qadri found unity and love through her multi-faceted, multi-religious spiritual journey, from her initiation into Sufism to her exploration of essential spirituality through her fluid religious identity and practice. Maryam comes from a Christian background and has explored various religious and spiritual wisdom traditions during her life journey. Her unique experiences underscore the importance of seeking the ultimate truth and following the heart's whispers.

Maryam Qadri is a sociologist by degree and a Sufi in training. She is a writer, content creator, and co-founder of Essential Spirituality. Her newest publication is The Mystical Garden: A Collection of Sufi Poetry and Prose.

Maryam unravels the power of healing modalities and their impact on her mental health journey, championing the benefits of bibliotherapy and cognitive behavioral therapy. Discover how they can reshape distorted thoughts and negativity bias. Learn how journaling can empower us, especially when we make it a daily practice to write down things we appreciate.

We round off our discussion by addressing ways to cope with anxiety and depression. Explore the role of physical exercise, music, mirror work, faith, and bibliotherapy as vital tools. Maryam speaks to the power of self-acceptance, respect for pluralistic beliefs, and sincerity in our spiritual journey.

Find Maryam Qadri online: www.essentialspirituality.org and purchase her book, The Mystical Garden: A Collection of Sufi Poetry and Prose here: https://a.co/d/4fEgEjw

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

Come, join me on an intimate exploration as I speak with Noha, a divine alchemist and healer from South Africa who has masterfully combined teachings from a variety of modalities and teachers. Noha illuminates her unique journey, beginning with a profound questioning and search for the Divine as a teenager, and the surprising path that led to a deeper understanding of healing and self-love.

Noha's perspective is beautifully steeped in her faith as a Muslim, adding a rich layer to her experiences and teachings. We explore not only how her religion and spirituality has shaped her work, but also engage in a thoughtful discussion about the significance of reflection and gratitude when connecting with the Divine. Listening to Noha's story is refreshing as she describes how she pushes through dogma and rigidity to a place of curiosity and openness.

At the end of our conversation, Noha shares a traditional Islamic song of gratitude from her hometown of Cape Town.


Find Noha and her offerings online here: https://linktr.ee/_Noha_?fbclid=IwAR35q6eij0UGKlRb_uoIhTyaJQXAWEpbn0Z-6uLxwNroobRt-vZiehFbhkE

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

Join this conversation with Shaamiela Safodien, a psychological counselor, mindfulness teacher, and breathwork practitioner, as we learn about her unique path of spirituality and healing. From her traditional Muslim upbringing to her enlightening experiences during her Hajj pilgrimage at just 18 years old, Shaamiela's story is both captivating and inspiring.

In this heartfelt conversation, we delve into the power of connecting with nature and our own bodies for growth and healing. Shaamiela shares her insights on the cyclical nature of women, the role of breathwork in shifting our narratives, and the importance of a holistic approach to healing that incorporates both traditional talk therapy, spirituality, and embodiment. 

Shaamiela reflects on her journey of understanding the power of her body and incorporating mindfulness and breathwork into her daily practice. We also touch upon the challenges faced by Muslim women in a tradition that is often interpreted in ways that make it difficult for them to express themselves. Don't miss this heartwarming and thought-provoking episode, full of valuable insights and inspiration for anyone on their own path of growth and healing.

Shaamiela's website: https://www.livingwithinsight.net and Instagram: https://www.instagram.com/living_with_insight/

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, Rose delves into the subjects we never learned as children and why it is crucial to learn about them as adults. We explore the gaps in our education regarding topics such as emotional intelligence, understanding the significance of mental health, and our monthly cycles (for women). She reflects on her academic achievements, including getting a doctorate. She emphasizes that her more profound understanding of herself and the world has come instead from her life experiences and process of self-discovery. 

Rose shares her journey of searching for external solutions and guidance, only to realize that the key to contentedness fulfillment lies within oneself and surrounding oneself with kindred souls. Through personal anecdotes and insights, Rose encourages listeners to embark on their own journeys of self-discovery and embrace the power of knowing oneself.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

In this episode, Rose delves into the transformative power of embodiment and its impact on her personal healing journal and spiritual practices, particularly within the context of Islam. Drawing from her own experiences, she explores the journey of reconnecting with her body and the profound effects it had on her well-being and sense of self. 

Rose discusses the misconceptions around embodiment within the Muslim community and highlights the beauty and significance of the physical movements involved in Islamic prayer. She emphasizes the importance of listening to and understanding our bodies, as they serve as trustworthy guides in navigating life's decisions and fostering deeper intuition. Join Rose as she invites listeners to explore the power of embodiment, prayer, and mindfulness in their own lives.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

Curious about what the healing path is and what it might look like? Join the host, Dr. Rose Aslan as she explores what the healing path means to her and its connection to the spiritual path. In this episode, Rose shares some of her personal journey and experiences, from encountering the Dalai Lama as a young girl to vaginal steaming with a Guatemalan shaman, finding release and power in kickboxing, and connecting with her body in somatic therapy. Get ready for an insightful conversation on finding balance, serving humanity, and the importance of compassion. Stay tuned for an inspiring exploration of the healing path and how it can transform lives. Don't miss it!

Summary:

• Introduction to the healing path and its different interpretations
• The intricate connection between the healing path and the spiritual path
• Rose's early experiences with spirituality and her love for exploring different traditions.
• From feeling broken to finding the healing path: Rose's ongoing journey of healing and self-discovery
• Seeking physical, emotional, and spiritual healing through various healing modalities
• Overcoming difficult circumstances and the search for goodness and joy in life
• The importance of self-compassion, acceptance, and finding balance

Tune in to Rahma with Rose for an honest and real conversation n on the healing path and its transformative power. Discover how you can embark on your own journey of healing and self-discovery. 

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

I’m Dr. Rose Aslan and I’m a transformational life coach, breathwork teacher, and scholar of religion who supports helpers, rebels, misfits, marginalized and spiritual and spiritually-curious folks.

Welcome to "Rahma with Rose," where I create a bold space of warmth, understanding, and pluralism in a world that often feels chaotic, polarized, and judgmental. You are not alone and the stories I share here will reinforce this.

Each episode will delve into inspiring stories, practical tips, and thought-provoking and heartfelt conversations with thought leaders, healers, coaches, mental health professionals, and other individuals who are part of the quiet revolution of women healing around the world.

Listen to Rahma with Rose for: inspiring stories of personal growth and healing; interviews with women on their unique healing journey; insights into spirituality and self-awareness in real-life contexts; explorations of diverse healing modalities and their impact; critical reflections on religion and its role in spiritual growth; embracing compassion, love, and acceptance for ourselves and others

So, join me on this podcast exploration as we explore what happens when we allow compassion into our lives, one story at a time. 

If you resonate with the podcast, share it with others who might find solace and inspiration on their healing path. Don't forget to subscribe, leave a review, and join the conversation on Facebook and Instagram. Let's empower each other and pave our own paths of healing and spirituality.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

Rahma With Rose Podcast is a space for women to share their stories of healing and spiritual growth.

Host Dr. Rose Aslan interviews women from all walks of life about their life experience.

Topics include spirituality, healing modalities, and personal growth.

The podcast is a source of inspiration and support for individuals who are seeking healing and transformation.

Support the show

Find out more about Rose's work here: https://lnk.bio/dr.rose.aslan
Website: https://compassionflow.com

Support Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new

Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev