<![CDATA[Pure Alchemy]]> https://rss.com/podcasts/pure-alchemy Pure Alchemy is a whole-food cooking podcast devoted to transforming simple, honest ingredients into deeply nourishing, irresistibly delicious food that will enrich your table and your life. No chemicals. No lab-grown substitutes. No mysterious ingredients you can’t pronounce. Just pure alchemy using clean ingredients that support your health, not ones that cause harm.

I’m Natalie, your host. I have a background in nutritional therapy and an insatiable passion for all thing food. I know when you start with clean ingredients and a little know-how, magic unfolds. Join me and create some alchemy of your own with truly delicious recipes that will nourish you inside and out.

Real food. Real nourishment. Pure alchemy.

]]> RSS.com 2026.401.141116 Wed, 15 Apr 2026 22:23:19 GMT en 12b9590b-6aaf-5eea-b077-dfcbdcd9f7d5 https://media.rss.com/pure-alchemy/20260307_020331_2932882145db8768eb8cd5f3dec65ae8.jpg Pure Alchemy https://rss.com/podcasts/pure-alchemy yes Pure Alchemy 2026 Natalie Larsen Natalie Larsen false episodic c6aae620-22e5-11f1-a5b0-69ab4e2a1426 podcast Monmouth, Monmouth, Polk County, Oregon, 97361, USA false <![CDATA[Whole grain mustard goodness]]> This week we're making a super easy whole grain mustard! It may seem complicated, but it’s not. In fact, there’s zero cooking involved, just a little patience is required. Best of all, it has zero sugar and no preservatives, which a lot of store brand mustards have.

Please see the full recipe in the show transcript.

Real food. Real nourishment. Pure alchemy.

__________________

INGREDIENT LINKS

Brown mustard seed

Yellow mustard seed

]]> https://rss.com/podcasts/pure-alchemy/2736467 f3e24321-0561-4884-8cff-57b2ab99221d 470 full 1 1 3 3 false Wed, 15 Apr 2026 00:08:31 GMT false Monmouth, Monmouth, Polk County, Oregon, 97361, USA <![CDATA[Pure bliss chili crisp]]> Are you ready to make a punch-you-in-the-face flavor bomb full of garlic, shallots, chilies and ginger? If you said yes, you're in the right place! Today's all about chili crisp and we're making a 100% clean, 100% delicious version you can have in your kitchen arsenal anytime.

Real food. Real nourishment. Pure alchemy.

______________________

INGREDIENT SOURCES

Avocado & sesame oil

Chosen Foods Avocado Oil

Primal Kitchen

Trader Joe’s

Organic options available at most grocery stores

Coconut aminos

Trader Joe’s

Whole Foods

Amazon - Bragg’s

Also available at most grocery stores

______________________

SHOW SOURCES

Anthony Bourdain (Parts Unknown, No Reservations, A Cooks Tour - please see your local bookstore for all his amazing books. I highly recommend Kitchen Confidential.)

]]> https://rss.com/podcasts/pure-alchemy/2675907 7423193c-e8fc-4a9a-8dfe-f6d8853d2cde 769 full 1 1 2 2 true Mon, 30 Mar 2026 22:40:14 GMT Monmouth, Monmouth, Polk County, Oregon, 97361, USA <![CDATA[Amazing clean homemade mayo]]> Welcome to Pure Alchemy, where simple, whole ingredients become something truly extraordinary. In this first episode, we'll kick off the season with an incredibly easy recipe for making clean mayonnaise. And it takes only 5 minutes! We'll discuss why whole food matters, how to avoid toxic ingredients and how to start making some alchemy in your own kitchen.

My sincere hope is this show provides ideas to someone out there who is starting to dabble in cooking or inspires the person who wants to explore whole food cooking.

Real food. Real nourishment. Pure alchemy.

______________________________

SHOW LINKS

The Splendid Table (show archive) Note: Lynne hosted from 1997 - 2017

Michael Pollan

Bonus bites: All about fats

______________________________

INGREDIENT SOURCES

Mayonnaise

Chosen Foods Classic Mayo

Primal Kitchen Mayo

Avocado oil

Chosen Foods Avocado Oil

Trader Joe’s

Mustard

Primal Kitchen Organic Dijon Mustard

Thrive Market

]]> https://rss.com/podcasts/pure-alchemy/2647336 508a2702-cffd-4237-82f9-c28b6dc673b1 757 full 1 1 1 1 true Sun, 22 Mar 2026 15:18:12 GMT Monmouth, Monmouth, Polk County, Oregon, 97361, USA <![CDATA[Bonus Bites: All About Fats]]> Today’s first Bonus Bite is all about fat and temperature. I’m gonna give you break down on the safest cooking fats and the best ways to use them. We'll cover the safe cooking fats and the unsafe ones, and what to look for on nutritional labels.

You won't want to miss this one. Be sure to save it for future reference and definitely share with anyone you know who likes to cook, is interested in whole food nutrition or simply loves food!

THE SOURCE LIST:

And don’t miss the very first episode of Pure Alchemy! Listen here and be sure to follow the show so you don't miss a thing.

]]> https://rss.com/podcasts/pure-alchemy/2644154 6021b6d4-37d9-434a-b024-af23bf631381 311 bonus 1 1 false Sun, 22 Mar 2026 15:20:33 GMT Monmouth, Monmouth, Polk County, Oregon, 97361, USA <![CDATA[Welcome to Pure Alchemy!]]> Pure Alchemy is a whole-food cooking podcast devoted to transforming simple, honest ingredients into deeply nourishing, irresistibly delicious food that will enrich your table and your life. No chemicals. No lab-grown substitutes. No mysterious ingredients you can’t pronounce. Just pure alchemy using clean ingredients that support your health, not ones that cause harm.

In this first season, we’ll start small, yet mighty, with condiments that add tremendous flavor to anything they touch. I’ll teach you how to make an incredibly creamy mayo, a hearty mustard, an absolutely amazing chili crisp, and more. Watch for episode one coming Sunday, March 22!

Real food. Real nourishment. Pure alchemy.

]]> https://rss.com/podcasts/pure-alchemy/2628701 996c1208-51ef-40e7-bf27-550c64cca794 42 trailer 1 1 false Sat, 14 Mar 2026 20:40:52 GMT Monmouth, Monmouth, Polk County, Oregon, 97361, USA