<![CDATA[PTC Cast]]> https://rss.com/podcasts/ptc RSS.com 2026.401.141116 Thu, 16 Apr 2026 20:19:58 GMT en 06c8e184-9b47-540f-ad20-5e5969d3d384 https://media.rss.com/ptc/20211015_170557_9fcddf6baedbf2493f9cf26cd738759e.jpg PTC Cast https://rss.com/podcasts/ptc yes Alex Chris Martin LLC Alex Martin Alex Martin false episodic podcast <![CDATA[Muscle Growth: How To Create A Cardio Workout Routine (FULL PROTOCOL) | PTC Cast Ep. 55]]> Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide. This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too so why can't you?

Alex's Social: https://www.instagram.com/progressthroughchange/ https://www.instagram.com/alexchrismartin/ https://www.facebook.com/ProgressThroughChangeFitness

Chris's Social: https://www.instagram.com/toro_strong/ https://www.facebook.com/torostrongpower

]]> https://rss.com/podcasts/ptc/773250 8b18b9da-d88f-4e65-8e19-fd9d15e277b0 1759 full 2 2 55 55 false Mon, 16 Jan 2023 18:00:12 GMT <![CDATA[Muscle Growth: How To Create A Core/Abs Workout Routine (FULL PROTOCOL) | PTC Cast Ep. 54]]> Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide. This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too so why can't you?

Alex's Social: https://www.instagram.com/progressthroughchange/ https://www.instagram.com/alexchrismartin/ https://www.facebook.com/ProgressThroughChangeFitness

Chris's Social: https://www.instagram.com/toro_strong/ https://www.facebook.com/torostrongpower

]]> https://rss.com/podcasts/ptc/773241 d1e47333-edae-4028-9b49-397ddcf3f9e3 2735 full 2 2 4 4 false Mon, 09 Jan 2023 21:37:08 GMT <![CDATA[Muscle Growth: How To Create An Upper Back Workout Routine (FULL PROTOCOL) | PTC Cast Ep. 53]]> Full upper back workout routine PDF: https://uploads-ssl.webflow.com/6013725fade03084ebdaae17/63a1d76edcc50c4c98da8218_Upper%20Back%20Workout%20Routine.pdf

Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide. This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too so why can't you?

Alex's Social: https://www.instagram.com/progressthroughchange/ https://www.instagram.com/alexchrismartin/ https://www.facebook.com/ProgressThroughChangeFitness

Chris's Social: https://www.instagram.com/toro_strong/ https://www.facebook.com/torostrongpower

]]> https://rss.com/podcasts/ptc/750741 4a0e458c-bdb1-4802-8d77-29f5a6d960be 2050 full 2 2 3 3 false Tue, 20 Dec 2022 15:42:39 GMT <![CDATA[Muscle Growth: How To Create An Anterior Workout Routine (FULL PROTOCOL) | PTC Cast Ep. 52]]> Create an anterior workout routine PDF: https://uploads-ssl.webflow.com/6013725fade03084ebdaae17/638e91c1d6d59fba0cfb21ec_Anterior%20Workout%20Routine.pdf

Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide. This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too, so why can't you?

Alex's Social:

https://www.instagram.com/progressthr...

https://www.instagram.com/alexchrisma...

https://www.facebook.com/ProgressThro...

Chris's Social:

https://www.instagram.com/toro_strong/

https://www.facebook.com/torostrongpower

]]> https://rss.com/podcasts/ptc/732529 8aa841c8-72cf-4167-85f2-bf30f61d5237 2712 full 2 2 2 2 false Tue, 06 Dec 2022 00:53:48 GMT <![CDATA[Muscle Growth: How To Create A Lower Body Workout Routine (FULL PROTOCOL) | PTC Cast Ep. 51]]> Lower Body Workout Routine PDF: https://uploads-ssl.webflow.com/60137...

Welcome to season 2 of The PTC Cast! In this season we're going to focus on providing you with the best educational content for Fitness, Nutrition, and Lifestyle so that you'll finish each episode with more practical knowledge and a plan that you can use to achieve your fitness goals.

This podcast is brought to you by https://www.progressthroughchange.com where you can get your 4 Easy Habits For Fat Loss Guide.

This is a free guide that will help you burn the fat right off of your body. Our Co-Host, Chris Saldana, has lost over 190 pounds from these 4 habits and we can guarantee it will help you lose weight, easily. 750+ others have too, so why can't you?

Alex's Social: https://www.instagram.com/progressthr... https://www.instagram.com/alexchrisma... https://www.facebook.com/ProgressThro...

Chris's Social: https://www.instagram.com/toro_strong/ https://www.facebook.com/torostrongpower

]]> https://rss.com/podcasts/ptc/692817 24f3b49e-2217-4b76-b8f7-6581c4fcd0cc 3307 full 2 2 1 1 false Sat, 12 Nov 2022 05:58:54 GMT <![CDATA[PTC Cast Ep. 50 | Different Modalities of Training ]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE https://www.progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/668600 aa48d020-1298-4342-9ae0-c68e98862fe6 1674 full 1 1 50 50 false Mon, 24 Oct 2022 14:30:43 GMT <![CDATA[PTC Cast Ep. 49 | Creating Motivation and A Sense Of Urgency]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE https://www.progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/650593 befef944-ce3c-4bba-b28d-eea50e833826 1983 full 1 1 49 49 false Mon, 17 Oct 2022 17:00:16 GMT <![CDATA[PTC Cast Ep. 48 | It's Okay To Ask For Help]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE https://www.progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/650439 a34cc579-373f-4285-9826-ab3564f29a7f 1936 full 1 1 48 48 false Mon, 10 Oct 2022 19:03:16 GMT <![CDATA[PTC Cast Ep. 47 | Doing The Things You Need To Do]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE https://www.progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/623713 8eac8037-1fc7-4923-bc37-9a959b15dfe5 1734 full 1 1 47 47 false Mon, 26 Sep 2022 17:00:19 GMT <![CDATA[PTC Cast Ep. 46 | Focusing To Achieve Goals]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE https://www.progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/623708 d86dd21b-b93a-47ef-9008-7982e2cf03eb 2543 full 1 1 46 46 false Mon, 19 Sep 2022 19:22:05 GMT <![CDATA[PTC Cast Ep. 45 | Workout Split Adherence and Questions]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/606680 43744b89-968e-4d5f-9cad-73a943351443 2805 full 1 1 45 45 false Mon, 12 Sep 2022 17:00:20 GMT <![CDATA[PTC Cast Ep. 44 | The Benefits of Rest and Vacations]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/606678 a7610e2c-7a6d-4a5b-809b-acd6ee65db35 2424 full 1 1 44 44 false Mon, 05 Sep 2022 15:21:12 GMT <![CDATA[PTC Cast Ep. 43 | The RIGHT Way To Implement Cardio]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/598836 e4d563ea-115c-4f8c-8bd6-1643696dd278 2748 full 1 1 43 43 false Mon, 29 Aug 2022 14:15:12 GMT <![CDATA[PTC Cast Ep. 42 | Pre and Post Workout Routines]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/592819 00c72805-61b0-484f-91c7-ad1e63240270 2282 full 1 1 42 42 false Tue, 23 Aug 2022 21:40:47 GMT <![CDATA[PTC Cast Ep. 41 | The Importance Of Routines & Structure]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.torostrongpower.com

]]> https://rss.com/podcasts/ptc/570517 d5fd916c-1781-4308-991e-fb163950345e 2028 full 1 1 41 41 false Mon, 01 Aug 2022 17:00:46 GMT <![CDATA[PTC Cast Ep. 40 | Mobility, PEDs, and More]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.torostrongpower.com

]]> https://rss.com/podcasts/ptc/563032 53371087-5e66-4960-b5db-c117c3a5f5b2 2623 full 1 1 40 40 false Mon, 25 Jul 2022 17:00:20 GMT <![CDATA[PTC Cast Ep. 39 | Q&A | Clean Bulking, Meals, and Block Programming]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/555411 350c472a-5ec1-4a06-9d37-e8eb8094ba2b 2421 full 1 1 39 39 false Mon, 18 Jul 2022 17:00:20 GMT <![CDATA[PTC Cast Ep. 38 | Shifting Your Mindset From Negative To Positive]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/542566 3d425c9d-5289-4bfa-bc76-2eef6a5fef68 1633 full 1 1 38 38 false Mon, 11 Jul 2022 17:00:19 GMT <![CDATA[PTC Cast Ep. 37 | Fourth of July & Drinking Social Pressures]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/542537 e0d24388-5ba2-45a5-a88f-2a685ec7b07c 1492 full 1 1 37 37 false Mon, 04 Jul 2022 17:10:48 GMT <![CDATA[PTC Cast Ep. 36 | What Chris Has Been Up To and Keeping Motivation For Training]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/531948 a0908b2b-d1fe-447f-9027-b7b2bb50ece9 2434 full 1 1 36 36 false Mon, 27 Jun 2022 17:00:19 GMT <![CDATA[PTC Cast Ep. 35 | Recovering From A Set Back and Positive Self Talk]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/524936 7a7b5dd7-7d8b-45a0-b0d1-b37d5cad0c82 2323 full 1 1 35 35 false Sun, 19 Jun 2022 22:01:05 GMT <![CDATA[PTC Cast Ep. 34 | Life Experiences & What We Would Be Doing If We Didn't Find Fitness]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/488396 455e9696-a51a-4db9-8f06-7a8a26828da7 2323 full 1 1 34 34 false Mon, 23 May 2022 17:00:19 GMT <![CDATA[PTC Cast Ep. 33 | Changing Up Training Routines & Fitness "Rules"]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/488365 55f0765b-c5fc-4f6a-a78c-1dbbd2615b85 2168 full 1 1 33 33 false Mon, 16 May 2022 17:22:52 GMT <![CDATA[PTC Cast Ep. 32 | Where Does Motivation Come From & How To Keep It]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/481077 1f9e206a-6f03-4042-b552-5e164d2b002f 2257 full 1 1 32 32 false Mon, 09 May 2022 17:04:34 GMT <![CDATA[PTC Cast Ep. 31 | Avoiding, Approaching, and Fixing Burnouts]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/474912 4567a49c-f354-4237-b1a9-e36817269428 1853 full 1 1 31 31 false Tue, 03 May 2022 18:04:14 GMT <![CDATA[PTC Cast Ep. 30 | Consultation With Our Co-Host, Chris AKA ToroStrong]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/451543 4672a525-1eee-4b3d-b0e0-2393f16be7c0 1823 full 1 1 30 30 false Mon, 18 Apr 2022 17:00:19 GMT <![CDATA[PTC Cast Ep. 29 | Skill, Empowerment, and Strength]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you.

New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/451542 55997d83-79e5-4bcf-978c-de2c6546b7eb 1383 full 1 1 29 29 false Mon, 11 Apr 2022 17:20:17 GMT <![CDATA[PTC Cast Ep. 28 | Fatigue Management & Long Term Nutrition]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.torostrongpower.com

]]> https://rss.com/podcasts/ptc/435416 5e07c51c-62ad-453c-a720-b5fc58222781 1804 full 1 1 28 28 false Mon, 28 Mar 2022 17:23:27 GMT <![CDATA[PTC Cast Ep. 27 | Workout Environments and Types of Exercises]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/427962 0132ced8-c5a8-4ba2-a903-9b6cf8dbed9b 2344 full 1 1 27 27 false Mon, 21 Mar 2022 20:27:47 GMT <![CDATA[Routines and Standards | PTC Cast Ep. 26]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: www.torostrongpower.com

]]> https://rss.com/podcasts/ptc/412330 1f258142-47ed-4906-9bfa-f418d0d81963 1288 full 1 1 26 26 false Mon, 14 Mar 2022 17:00:21 GMT <![CDATA[Training Around and With Pain At The Gym | PTC Cast Ep. 25]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: www.torostrongpower.com

]]> https://rss.com/podcasts/ptc/412329 9e2d16a1-c807-4dc9-94f7-5c9bb027a86e 966 full 1 1 25 25 false Mon, 07 Mar 2022 20:48:53 GMT <![CDATA[Caffeine and How To Approach Your Training | PTC Cast Ep. 24]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: www.torostrongpower.com

]]> https://rss.com/podcasts/ptc/405245 5e6c8b8f-a96f-4a72-9748-0852ca7bb7e7 1631 full 1 1 24 24 false Mon, 28 Feb 2022 18:49:32 GMT <![CDATA[PTC Cast Ep. 23 | How To Succeed With Online Coaching]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/398441 cdd8d8e1-8797-4506-91c0-b07702415140 1363 full 1 1 23 23 false Mon, 21 Feb 2022 18:00:17 GMT <![CDATA[PTC Cast Ep. 22 | Building Muscle Mass and The Approach To Weight Gain]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/386017 ce25151c-4f90-4cf4-b924-e8f6db4af5d4 1191 full 1 1 22 22 false Tue, 08 Feb 2022 16:06:27 GMT <![CDATA[PTC Cast Ep. 21 | Creating Clear Goals With Landmarks]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XF... Instagram: https://www.instagram.com/progressthr... Facebook: https://www.facebook.com/ProgressThro... Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/378596 4e265d10-700b-4420-a559-aed3b0435519 1670 full 1 1 21 21 false Tue, 01 Feb 2022 14:54:13 GMT <![CDATA[PTC Cast Ep. 20 | Long Term Consistency]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify. Spotify: https://open.spotify.com/show/46fF3XF... Instagram: https://www.instagram.com/progressthr... Facebook: https://www.facebook.com/ProgressThro... Website: https://www.progressthroughchange.com/ DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/toro_strong Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/370858 2e5f699e-3bd2-49a6-a373-f9483add077d 1980 full 1 1 20 20 false Mon, 24 Jan 2022 19:54:02 GMT <![CDATA[PTC Cast Ep. 19 | New Years Resolutions]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE

progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/353597 79019f0e-11d4-440a-b9bb-be069c739f2b 961 full 1 1 19 19 false Mon, 03 Jan 2022 17:06:04 GMT <![CDATA[PTC Cast Ep. 18 | Make Friends With Those Who Want The Best For You]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE

progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/350171 b4fd5b8a-1c6d-4d0d-b26d-097f8cc02694 1256 full 1 1 18 18 false Tue, 28 Dec 2021 20:29:35 GMT <![CDATA[PTC Cast Ep. 17 | Managing Holiday Weight Gain]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE

progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/350169 3eb25258-453d-4329-9b55-706f19abed57 1113 full 1 1 17 17 false Tue, 28 Dec 2021 20:27:44 GMT <![CDATA[PTC Cast Ep. 16 | Movies & Choosing Your Suffering]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Social Media:

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/334867 f0aae9d9-9131-44e9-9d8b-49490d3c8a06 1147 full 1 1 16 16 false Mon, 06 Dec 2021 21:31:57 GMT <![CDATA[PTC Cast Ep. 15 | De-loading For Life, Social Media, and Being Yourself]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Social Media:

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/328754 0ee9afb8-10e7-4ce6-91de-ad1f9524ed7e 1885 full 1 1 15 15 false Mon, 29 Nov 2021 21:19:34 GMT <![CDATA[PTC Cast Ep. 14 | Decision Making, Emotions, & Nutrition]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Social Media:

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/328753 2cf7c62c-8f18-475d-8c62-095a71d68c0b 2197 full 1 1 14 14 false Mon, 29 Nov 2021 21:17:26 GMT <![CDATA[PTC Cast Ep 13 | What Are Your Lifting Standards?]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Social Media:

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/313897 93b42ad0-659e-6e47-2ffb-e3a774db69d4 1668 full 1 1 13 13 false Mon, 08 Nov 2021 15:00:20 GMT <![CDATA[PTC Cast Ep 12 | Do You Have A Victim Or Hero Mentality?]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. New episodes weekly on YouTube. Social Media: Instagram: https://www.instagram.com/progressthroughfitness Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/ Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/fat-loss Chris Instagram: https://www.instagram.com/cholitosaldana Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/308929 653ae30b-79da-0ec9-17cf-1fb02632a7b7 1778 full 1 1 12 12 false Mon, 01 Nov 2021 14:00:27 GMT <![CDATA[PTC Cast Ep 11 | Setting Your Fitness Standards]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/306556 6720a31b-d8d6-0cc6-cd40-21d322608040 1768 full 1 1 11 11 false Thu, 28 Oct 2021 20:32:36 GMT <![CDATA[PTC Cast Ep 10 | Chris Saldana Powerlifting Journey]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/306546 a474ef7b-64ac-4bf7-3916-6374ce428408 2223 full 1 1 10 10 false Thu, 28 Oct 2021 20:28:05 GMT <![CDATA[PTC Cast Ep. 9 | Qualities Of A Successful Individual]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/306545 7832ff4a-13fb-32c2-d927-dcd83d75985e 1817 full 1 1 9 9 false Thu, 28 Oct 2021 20:27:37 GMT <![CDATA[PTC Cast Ep. 8 | Biggest Mistakes Affecting Performance In The Gym]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/306544 a6770198-db12-3870-5920-a0823ae5d156 2691 full 1 1 8 8 false Thu, 28 Oct 2021 20:27:01 GMT <![CDATA[PTC Cast Ep. 7 | Show Prep]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/306543 4bc014dd-93ec-a125-645f-4c4099a2ff97 3074 full 1 1 7 7 false Thu, 28 Oct 2021 20:26:36 GMT <![CDATA[PTC Cast Ep. 6 | Workout Splits]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/306542 1dc46eb4-b2a8-808d-f1ac-87b13ac51fac 1631 full 1 1 6 6 false Thu, 28 Oct 2021 20:26:14 GMT <![CDATA[PTC Cast Ep. 5 | Gym Pet Peeves]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/306539 45a5d532-ac9e-dadd-6e77-0a72968513e4 2241 full 1 1 5 5 false Thu, 28 Oct 2021 20:25:50 GMT <![CDATA[PTC Cast Ep. 4 | The Effect of Technology On Our Life]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/306538 e8da679f-d70c-fae9-b2d4-3183ccc1d4ca 2079 full 1 1 4 4 false Thu, 28 Oct 2021 20:25:23 GMT <![CDATA[PTC Cast Ep. 3 | The Application of Losing Fat]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/306537 9315e706-68be-6a02-cb5f-14a2048f66cb 2594 full 1 1 3 3 false Thu, 28 Oct 2021 20:24:48 GMT <![CDATA[PTC Cast Ep. 2 | What's Your Why?]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/306536 4d8a36e4-7802-ad64-6031-ae1fc7b3a9d4 2556 full 1 1 2 2 false Thu, 28 Oct 2021 20:23:52 GMT <![CDATA[The PTC Cast Ep. 1 | First Experiences In The Gym]]> Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.

Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.

If you aren't confident with your physical shape or mental fitness, this podcast is for you. New episodes weekly on YouTube.

Social Media:

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChance

Website: https://www.progressthroughchange.com/

Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com

Chris Instagram: https://www.instagram.com/cholitosaldana

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/297370 c9c05dd9-a7dd-6c25-5a0d-8eeac2c1d675 1251 full 1 1 1 1 false Fri, 15 Oct 2021 17:16:57 GMT <![CDATA[PTC Cast Ep. 21 | Building Muscle Mass and The Approach To Weight Gain]]> Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.

Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq

Instagram: https://www.instagram.com/progressthroughchange

Facebook: https://www.facebook.com/ProgressThroughChangeFitness

Website: https://www.progressthroughchange.com/

DOWNLOAD 4 EASY HABITS FOR FAT LOSS πŸ”₯πŸ”₯-- FREE GUIDE progressthroughchange.com/fat-loss

Chris Instagram: https://www.instagram.com/toro_strong

Chris Website: https://www.pickasite.com

]]> https://rss.com/podcasts/ptc/386007 1d919a62-9d0c-4827-aa51-930d3ee89fec 1191 full false Tue, 08 Feb 2022 15:46:46 GMT