<![CDATA[Psychercise ]]> https://rss.com/podcasts/psychercise Train your mind to move your body.

Practical, evidence based tools, techniques and advice to reduce mental barriers to movement and improve your physical and mental wellbeing.

]]> RSS.com 2026.1002.122413 Sat, 03 Oct 2026 04:37:10 GMT en 79b76c1f-fba9-5214-9456-993e30173bba https://media.rss.com/psychercise/podcast_cover_20260925_023007_b51f7262bfb7c8faf991b807db932b4c.jpg Psychercise https://rss.com/podcasts/psychercise no Psychercise 2026 Kat Wade Kat Wade false episodic podcast Sunshine Coast, Queensland, Australia false <![CDATA[Episode 7 - Commit to 10 minutes]]> In this episode I discuss the 'commit to 10' principle. Where you commit to just 10 minutes of movement per day. I talk about how this can benefit you, how it can improve motivation and build consistency whilst building confidence and self-efficacy.

If you enjoyed this episode please like, share, follow and write me a review. Your support helps me reach more people who may need support with their relationship to exercise.

If you are interested in 1:1 personalised online coaching, send me a message on instagram @psychercise or send me an email kat.psychercise@gmail.com

Thanks so much for listening :)

Kat

]]> https://rss.com/podcasts/psychercise/3187017 c5ebf394-185a-4da5-9370-0645e9556ce2 788 full 1 1 7 7 Mon, 28 Sep 2026 03:35:19 GMT false false Sunshine Coast, Queensland, Australia <![CDATA[Episode 6 - Why knowing exercise is good for you doesn't make you want to do it...]]> In this episode I discuss why knowing the benefits of exercise doesnt automatically create motivation, and what might get in the way of moving your body consistently.

]]> https://rss.com/podcasts/psychercise/3180486 4451d405-015c-4351-bfdb-2927abfe566e 442 full 1 1 6 6 Fri, 25 Sep 2026 02:39:22 GMT false false <![CDATA[Episode 5 - All-or-nothing thinking]]> In this episode I'm talking about all-or-nothing thinking and how it can make exercise much harder to maintain and enjoy.

]]> https://rss.com/podcasts/psychercise/3180495 ad0d9afd-4ae1-4505-bed3-80785ea79cba 479 full 1 1 5 5 Fri, 25 Sep 2026 02:47:34 GMT false false Sunshine Coast, Queensland, Australia <![CDATA[Episode 4 - Exercise Motivation]]> If you're struggling with motivation to exercise- this episode is for you!

Message me on Instagram @Psychercise for a free motivation resource you can use today to support yourself.

]]> https://rss.com/podcasts/psychercise/3180501 8ab1fce6-2729-46dc-927c-6304f2528ef4 506 full 1 1 4 4 Fri, 25 Sep 2026 02:50:56 GMT false false Sunshine Coast, Queensland, Australia <![CDATA[Episode 8 - Anger]]> In this episode I discuss anger. Why we get angry, what we can do about and how movement fits into supporting anger. If you like this episode please like, share, follow and review. These little things you can do help me and my small business reach more people that may need support with their relationship with exercise, food and their body. Follow me on instagram @Psychercise or send me an email kat.psychercise@gmail.com to discuss 1:1 coaching.

]]> https://rss.com/podcasts/psychercise/3203910 12c96a67-1e1c-48fb-a576-182ad1c63edc 472 full 1 1 Sat, 03 Oct 2026 04:37:06 GMT false false