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    <description><![CDATA[<p>Grounded in neuroscience, these daily self-affirmations help you face hard things by reminding you of your deepest core values.</p><p></p><ul><li><p><strong>Falk et al. (2015)</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/">https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/</a></p></li><li><p><strong>Cascio et al. (2016)</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/">https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/</a></p></li></ul>]]></description>
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      <title><![CDATA[Positive Affirmations: Letting an old grievance go]]></title>
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      <description><![CDATA[A guided self-affirmation meditation focusing on the core value of letting an old grievance go. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you.

Citations
  [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change.
  [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation.

Links
  [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/
  [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

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      <title><![CDATA[Positive Affirmations: Creating Sanctuary]]></title>
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      <description><![CDATA[A guided self-affirmation meditation focusing on the core value of creating sanctuary. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you.

Citations
  [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change.
  [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation.

Links
  [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/
  [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

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      <description><![CDATA[A guided self-affirmation meditation focusing on the core value of doing it properly when quick would pass. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you.

Citations
  [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change.
  [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation.

Links
  [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/
  [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

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      <title><![CDATA[Positive Affirmations: The family you chose]]></title>
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      <description><![CDATA[A guided self-affirmation meditation focusing on the core value of the family you chose. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you.

Citations
  [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change.
  [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation.

Links
  [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/
  [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

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      <title><![CDATA[Positive Affirmations: Making room for someone new]]></title>
      <itunes:title><![CDATA[Positive Affirmations: Making room for someone new]]></itunes:title>
      <description><![CDATA[A guided self-affirmation meditation focusing on the core value of making room for someone new. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you.

Citations
  [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change.
  [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation.

Links
  [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/
  [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

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      <title><![CDATA[Positive Affirmations: Awe and Wonder]]></title>
      <itunes:title><![CDATA[Positive Affirmations: Awe and Wonder]]></itunes:title>
      <description><![CDATA[A guided self-affirmation meditation focusing on the core value of awe and wonder. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you.

Citations
  [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change.
  [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation.

Links
  [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/
  [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

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