Yoga Nidra Meditation: Level 1

Tue, 13 Jul 2021 06:19:37 GMT

This is the Level 1 of Yoga Nidra Meditation for beginners. It is a guided meditation divided into 6 stages:

Stage 1 (Antar mauna): Breath Awareness & Body relaxation

Stage 2 (Resolve/Sankalpa): Short Statement for your mind

Stage 3 (Rotation of Consciousness) : Body parts Concentration

Stage 4 (Breathing Focus): Counting of breath

Stage 5 (Visualization): Images Introductory

Stages 6 (Finish): Finish with Resolve Repetition

Remain awake and do not move your body, throughout the practice.

Yogic Sleep Meditation