<![CDATA[Max Goreham - Personal Growth Fridays]]> https://rss.com/podcasts/pgf RSS.com 2026.401.141116 Thu, 16 Apr 2026 21:20:08 GMT en 2e9f8856-3387-56c4-816d-a749c923be16 https://media.rss.com/pgf/20210818_162331_805bb991cee0bcc87610b8dc9400c4d0.jpg Max Goreham - Personal Growth Fridays https://rss.com/podcasts/pgf yes max goreham Max Goreham Max Goreham false episodic podcast <![CDATA[PGF - The Definition of Insanity]]> Insanity - Doing the same thing over and over again and expecting different results...

Change can be scary, it can be exciting, it can be overwhelming, in fact it can be all of these at once! So how do we adapt to it and learn to live with it?

]]> https://rss.com/podcasts/pgf/381726 683ff0e0-ae94-4f6e-9dbd-512780728855 0 full 1 1 22 22 false Fri, 04 Feb 2022 13:38:20 GMT <![CDATA[PGF - Euan Coull - Appalachian Trail one day at a time]]> Ever heard of the Appalachian Trail? Neither had I! But it sounds one serious journey, both physically and mentally...

Euan opens up about the highs and lows of conquering this beast and the mindset it takes to get yourself out of a rut and back on the winning path (to a pint and a burger)

]]> https://rss.com/podcasts/pgf/361742 106cb9fa-7dc1-483b-ae5d-1281538a3ac2 1951 full 1 1 21 21 false Fri, 14 Jan 2022 09:31:40 GMT <![CDATA[PGF - The Difference Between Motivation & Discipline]]> Unmotivated? Struggling with your new years resolution? Or both?

Well step one is understanding the difference between motivation and discipline! Understanding which one you're missing out on and then building a three step plan on how to get yourself into gear!

]]> https://rss.com/podcasts/pgf/356514 77964be2-0080-44cd-8c91-b862201f9d3a 1096 full 1 1 20 20 false Fri, 07 Jan 2022 10:19:55 GMT <![CDATA[PGF - Personal Growth Friday - Georgia Pigrome on Toxic masculinity]]> Toxic masculinity, mental health, therapy, all sound rather scary and taboo don't they? Well Georgia is diving deep into them all in her uni course and truly sparking the conversation about how it's OKAY to talk about these subjects!

]]> https://rss.com/podcasts/pgf/343294 d3f212e5-c546-418a-9280-4e75becf27c3 1446 full 1 1 19 19 false Fri, 17 Dec 2021 14:27:34 GMT <![CDATA[PGF - Personal Growth Friday - When Life Gives You Lemons]]> Well this is a pretty heavy one...

After a very tough few months I'm finding the silver linings, and understanding the difference between the way we FEEL and the way we REACT!

]]> https://rss.com/podcasts/pgf/338098 fe41d885-ffd0-4773-a644-249d34f4be1f 1291 full 1 1 18 18 false Fri, 10 Dec 2021 10:52:21 GMT <![CDATA[PGF - Personal Growth Fridays - Plamen Hristanov]]> Starting as a one man band to tripling his team in a matter of a year, Plamen has truly sprung into action!

Explaining his insane journey, Plamen discusses his highs and lows, as well as his biggest lesson he has learnt.

]]> https://rss.com/podcasts/pgf/322081 648fe3df-b712-0ae0-9f1d-b1e11c571788 1332 full 1 1 17 17 false Fri, 19 Nov 2021 13:49:47 GMT <![CDATA[PGF - Personal Growth Friday - Cameron Mackenzie-Lawrie]]> What is life like after the army? How do you find the right career path for you? Which aspects of a job matter to you the most?

Cam opens up about his adventurous life and all the twists and turns it's taken!

]]> https://rss.com/podcasts/pgf/317020 b6e79b19-5b69-357d-a42c-0b026b18d77f 1734 full 1 1 16 16 false Fri, 12 Nov 2021 08:52:49 GMT <![CDATA[PGF - Personal Growth Friday - Treat Yo Self!]]> Be honest, how s*** has the last few years been... so it's time to treat yo self! But how do we balance treating ourself whilst still smashing our goals?

]]> https://rss.com/podcasts/pgf/312032 0ca13f72-fa7c-1b14-d736-901ebd296fb4 1249 full 1 1 15 15 false Fri, 05 Nov 2021 10:28:45 GMT <![CDATA[PGF - Personal Growth Friday - Tara Jackson]]> From the world of recruitment, Tara dives into how powerful a strong online presence can be and how there's no point in worrying about what people think about you!

]]> https://rss.com/podcasts/pgf/307165 d94e3981-d54e-1cfb-dcd9-3ef4956ee692 1354 full 1 1 14 14 false Fri, 29 Oct 2021 14:23:46 GMT <![CDATA[PGF - Personal Growth Friday - Accepting Yourself]]> S*** got deep...

Struggle with learning from your mistakes? Try and brush them under the carpet? Make excuses to justify them? NOT ANYMORE!

]]> https://rss.com/podcasts/pgf/297186 f54e83dd-feb6-55db-604b-f8391d2162aa 1238 full 1 1 13 13 false Fri, 15 Oct 2021 12:36:33 GMT <![CDATA[PGF - Personal Growth Fridays - Sophie Trotman]]> You are what you eat! If that's the case, why do we constantly stuff our faces with pizza and then moan about feeling tired?

Sophie goes into detail on how a healthy balanced diet can not only change the way you look but most importantly how you FEEL!

]]> https://rss.com/podcasts/pgf/292198 20277239-7a56-a653-ee32-7d61df3ae663 1410 full 1 1 12 12 false Fri, 08 Oct 2021 14:27:34 GMT <![CDATA[PGF - Personal Growth Fridays - Croissants!]]> Croissants! Who doesn't love them? And before you ask, yes this is a 20 minute episode of me talking all about croissants....

]]> https://rss.com/podcasts/pgf/286978 54f7724b-992a-817e-f44a-f0a5bd5c581b 1191 full 1 1 11 11 false Fri, 01 Oct 2021 09:26:18 GMT <![CDATA[PGF - Personal Growth Fridays - Chris Hatfield]]> Ever thought about leaving you 9-5 and taking a MASSIVE leap into the unknown?

Well Chris has not only does this but bloody smashed it! Chris opens up about his journey so far and how all of lifes twists and turns are all unbelievable learning experiences.

]]> https://rss.com/podcasts/pgf/282024 50f76800-9aaa-361f-3fdb-eff73b4487b2 1424 full 1 1 10 10 false Fri, 24 Sep 2021 13:11:35 GMT <![CDATA[PGF - Personal Growth Fridays Ep. 9 - Giulana Ruocco]]> Trusting the process? Not rushing your dreams? Taking huge, bold leaps in life?

G has done it all! Hear from the Italian wonder woman herself on how opening up and taking that leap in life can make you the person you are now!

]]> https://rss.com/podcasts/pgf/277054 3659d169-3eb2-f87e-7d82-5ee95fbef32f 1883 full 1 1 9 9 false Fri, 17 Sep 2021 12:39:20 GMT <![CDATA[PGF - Personal Growth Fridays Ep. 8 - Dan Barratt]]> From being the fat kid at school, to now smashing his career and breezing through 100KM runs! Dan is a good friend of mine, who opens up about how the journey isn't easy but the only one who can control it is YOU!

]]> https://rss.com/podcasts/pgf/272173 17a9a54e-1062-55b7-c8a8-821f822382c6 1349 full 1 1 8 8 false Fri, 10 Sep 2021 11:57:06 GMT <![CDATA[PGf - Personal Growth Fridays Ep.7 - Shit Weeks]]> Shit week? We all have them!

But how do we get through them? I'm not talking about making them into something great but how do we smash through them and still see results!

]]> https://rss.com/podcasts/pgf/267700 7c037c9b-22ab-07c1-ac70-76a1bf910033 1209 full 1 1 7 7 true Fri, 03 Sep 2021 10:47:47 GMT <![CDATA[PGF - Personal Growth Fridays ep.6 - Niels Bergmans]]> PGF is going global! This week we're joined by the one and only Niels from Sendcloud, who's absolutely killing the game right now. He's here delivering some big Value Bombs on us all, WATCH OUT!

]]> https://rss.com/podcasts/pgf/263240 10a711a8-c82f-01c1-9c82-810fa5cf6782 1316 full 1 1 6 6 false Fri, 27 Aug 2021 12:07:19 GMT <![CDATA[PGF - Personal Growth Fridays Ep. 5 - Taking time for YOU]]> Working from home has been a blessing and a curse. This week I talk about the affects of working from home, along with a few tricks I've been working on to keep myself sane!

You're stuck with just me this week, so enjoy my nasally voice and let me know what your PGF is this week!

]]> https://rss.com/podcasts/pgf/258952 ac6bfc77-2f2a-51c1-82bf-9ca4c4a6ea95 1213 full 1 1 5 5 false Fri, 20 Aug 2021 10:36:02 GMT <![CDATA[PGF - Personal Growth Fridays Ep. 4 - Tom Trotter]]> Jesus am I excited for this one....

This week I'm joined by a good friend of mine, mr Tom Trotter! Tom is a fitness influencer who helps people achieve their goals both mentally and physically (it really works, he did it for me!)

We dive deep into Tom's biggest PGF over his career, sprinkled with Toms infectious personality and spicy chat.

]]> https://rss.com/podcasts/pgf/254901 bb76ba49-f76e-ab3e-31c4-1f45f36ff820 1464 full 1 1 4 4 false Fri, 13 Aug 2021 10:17:39 GMT <![CDATA[PGF - Personal Growth Fridays Ep. 3 - Shelley Lavery]]> Welcome back to Personal Growth Fridays! Today is a special one, we're joined by the queen of coaching, Shelley Lavery. We talk ALL things coaching, growing, using feedback, and even about our quest for Gandhi....

]]> https://rss.com/podcasts/pgf/250929 b8216f51-436d-f699-5533-0bcf036a5d6e 1508 full 1 1 3 3 false Fri, 06 Aug 2021 10:52:58 GMT <![CDATA[PGF - Personal Growth Fridays Ep. 2 - Bekkie Wetz]]> Welcome. to PGF! Each week I'm. going to be addressing any lessons I. have learnt over the last seven days, being completely open and honest about where I mucked up and what I have developed from it to take into next week.

This week I was joined by the awesome Bekkie Wetz, who tells us about her coaching journey and one of her key PGF's!

]]> https://rss.com/podcasts/pgf/246694 5fcfd1fc-0cf9-a4a9-b2b7-33db75f733ca 1422 full 1 1 2 2 false Fri, 30 Jul 2021 07:55:51 GMT <![CDATA[PGF - Personal Growth Fridays Ep. 1 - Welcome to PGF!]]> Welcome to PGF! Each week I'm going to be addressing any lessons I have learnt over the last seven days, being completely open and honest about where I mucked up and what I have developed from it to take into next week.

Each week there will be new guests speaking about their personal growth experiences, but for this week you're stuck with just me!

]]> https://rss.com/podcasts/pgf/242635 5c027c41-9f62-8d9d-d4f5-585a8c8b9f6c 1100 full 1 1 1 1 false Fri, 23 Jul 2021 10:53:47 GMT