Pause & Sip with Aly Titus

24. what reading the Old Testament is teaching me (Genesis through Joshua)

Thu, 18 Jun 2026 19:00:00 GMT

today's episode is a little different — i'm taking you through what i learned reading the Old Testament from Genesis all the way through Joshua. my goal this year has been to read it thoroughly, not just check a box, and let me tell you... it's been a journey.

i'm sharing what genuinely surprised me (hello, Joshua and his men defeating 31 kings), the moment in Joshua 21 that gave me chills watching God's promise to Abraham actually come full circle, and i'm being honest about the parts that were HARD — looking at you, Leviticus and Deuteronomy. i also get real about what convicted me watching the Israelites turn away from God again and again after everything He did for them... because if i'm honest, i do the same thing more than i'd like to admit.

if you've ever wanted to read the Bible cover to cover but didn't know where to start or got stuck somewhere in the middle, this one's for you.

come find me on tiktok @aly.titus and tell me what book you're in right now — i'd love to know. 📖

23. my current daily habits that are actually working

Thu, 11 Jun 2026 19:00:00 GMT

if you've been around here for a while, you know i'm all about keeping it real — and today's episode is exactly that. i'm walking you through my current daily habits that are actually working for me right now. we're talking morning routines, skincare, movement, food, faith, and even a little bit of what i've been doing just for fun. this season of life has been a big one, and these are the little things keeping me grounded and feeling like myself.

no fluff, no perfection — just an honest peek into what my everyday actually looks like right now. i think you're going to find something in here that resonates with you.

come hang out with me over on tiktok at @aly.titus and let me know your current favorite habit — i genuinely want to know. now let's get into it. ☕

22. how NF has taught me about faith

Thu, 04 Jun 2026 18:55:00 GMT

NF's music has never let me pretend — and sometimes that's exactly what your faith walk needs. In this episode of Pause and Sip, we're breaking down how NF's most raw and honest songs connect to scripture, healing, and what it really means to keep showing up for God even in the messy middle.

Follow me on TikTok for more: @aly.titus

21. stop waiting to feel ready

Thu, 28 May 2026 18:55:00 GMT

Are you waiting to feel ready before you take that next step? In this episode of Pause and Sip, we're talking about why "feeling ready" is a myth, what's really keeping you stuck, and how to take that first step even when you're scared. Because the version of you that starts imperfectly is still so much further ahead than the version of you that never starts at all.

Follow me on TikTok for more: @aly.titus

20. the next chapter of me

Thu, 21 May 2026 18:55:00 GMT

Life has been full lately — wedding planning, moving, leaving my job, and a whole lot of change happening all at once. And somewhere in the middle of it all, I started thinking about who I actually want to become through it.

In this episode I'm talking about what it looks like to stop just getting through life and start being intentional about who you're becoming — especially in the seasons where everything is shifting all at once. I'm sharing the four pillars I keep coming back to as I step into this new chapter: my faith, becoming a peaceful wife, taking care of my body and mind, and building something purposeful with my platform.

This one is for anyone who's in an in-between season right now — where a lot is about to change and you want to be intentional about who you become through it, instead of just letting it happen to you.

✨ Tune in, grab something to sip, and let's talk about it.

🎵 Follow along on TikTok → @aly.titus

19. when independence turns into overwhelm

Thu, 14 May 2026 18:55:00 GMT

In this episode of Pause and Sip, I talk about the exhaustion that comes from carrying too much on your own for too long. From wedding planning and moving to emotional overwhelm and mental spiraling, this episode is an honest conversation about independence, burnout, and realizing that just because you can handle everything alone doesn’t mean you should have to. We talk about the invisible mental load, learning to recognize overwhelm earlier, and why rest and asking for help are things I’m actively learning in this season of life.

TikTok: @aly.titus

18. building consistency without burnout

Thu, 30 Apr 2026 18:55:00 GMT

Consistency doesn’t have to mean doing everything perfectly — and it definitely shouldn’t leave you feeling drained. In this episode of Pause & Sip, we’re talking about what it really looks like to build habits that last without burning yourself out in the process. From letting go of all-or-nothing thinking to focusing on small, steady steps, this conversation is a reminder that slow progress is still progress. If you’ve been feeling overwhelmed trying to “get your life together,” this episode is for you.

Grab your favorite drink, get cozy, and join me for a conversation about creating a life that feels balanced, intentional, and sustainable.

Follow along on TikTok for more lifestyle content and encouragement: @aly.titus ✨

17. evening habits for rest and reflection

Thu, 30 Apr 2026 14:23:05 GMT

In this episode of Pause & Sip, we’re talking about evening habits for rest and reflection—and why your nights might not be a discipline problem, but a boundary problem. I share how I shifted from chaotic, overstimulating evenings to creating a routine that actually helps me unwind, reset, and feel more grounded.

We get into realistic ways to slow down at the end of the day, reflect without overthinking, and build habits that support better sleep and a calmer mind—without trying to be perfect about it. If your nights feel scattered or draining, this episode will help you create a more peaceful, intentional close to your day.

Follow along on TikTok for more: @aly.titus

16. digital detox

Thu, 16 Apr 2026 18:55:00 GMT

In this episode, we're talking about the importance of a digital detox and how stepping away from constant scrolling can bring more peace, clarity, and intention into your life. I share practical ways to unplug, reconnect with yourself, and refocus on what truly matters - mentally, emotionally, and spiritually.

Let's slow down together.

TikTok: @aly.titus

15. body image, self worth, and faith

Thu, 26 Mar 2026 18:55:00 GMT

Body image is something so many of us quietly struggle with—but rarely talk about honestly.

In this episode, I’m opening up about my own journey with body image, the thoughts I’ve wrestled with, and how hard it can be to see yourself clearly in a world that constantly tells you you’re not enough. We’re talking about comparison, control, insecurity, and the pressure to look a certain way—even as Christians.

But more importantly, we’re bringing it back to truth. What does God actually say about your body? About your worth? And how do we start aligning our thoughts with that, even when it doesn’t feel natural?

This isn’t about having it all figured out—it’s about being real, inviting God into the struggle, and learning to see ourselves through His eyes, one step at a time.

If you’ve ever felt uncomfortable in your own skin or questioned your worth because of how you look, this episode is for you.

You’re not alone in this—and you don’t have to stay stuck here.

Come hang out with me outside the podcast:

Instagram: @aly.titus

TikTok: @alytitus

14. habits that make my life feel peaceful

Thu, 19 Mar 2026 18:55:00 GMT

In a world that constantly feels loud, rushed, and overwhelming, peace can feel… out of reach. But what if it’s actually built in the small, everyday things?

In this episode, I’m sharing the habits that have genuinely made my life feel slower, softer, and more peaceful. These aren’t perfect routines or unrealistic expectations—they’re simple, intentional choices that help me stay grounded, present, and connected to God in the middle of real life.

If you’ve been craving a life that feels less chaotic and more calm, this episode is for you.

Take a deep breath, grab something warm to drink, and let’s slow down together.

Come say hi!

Instagram: @aly.titus

TikTok: @alytitus

13. the loneliness that comes with growth

Thu, 12 Mar 2026 19:00:00 GMT

Growth is a beautiful thing, but it can also feel lonely at times. In this episode, I'm sharing some honest thoughts about outgrowing friendships, feeling misunderstood, and trusting that God is leading you where you're meant to be.

Come say hi!

Instagram: @aly.titus

TikTok: @alytitus

12. boundaries, obedience, and maturity

Thu, 05 Mar 2026 19:55:00 GMT

In this episode, we’re talking about boundaries — what they are, why they matter, and how they’re actually a sign of obedience and spiritual maturity.

I share what the Lord has been teaching me about discomfort not meaning danger, the difference between kindness and people-pleasing, and how boundaries in friendships and romantic relationships protect what God is building in you. This is an honest conversation about growth, refinement, and learning that saying “no” can be one of the most loving and obedient things you do.

If you’ve ever struggled with feeling guilty for having limits or worried that creating space makes you “mean,” this episode is for you. You’re allowed to grow. You’re allowed to change. And you’re allowed to protect your peace.

Thank you for being here and growing with me.

Follow along with me and come say hi!

Instagram: @aly.titus

TikTok: @alytitus

11. 21 wins that shifted my perspective

Thu, 26 Feb 2026 19:55:00 GMT

In today’s episode, I’m sharing 21 wins that completely shifted my perspective — not big, flashy milestones, but quiet victories that changed the way I see faith, discipline, growth, and who I’m becoming.

Some of these wins are spiritual. Some are mental. Some are practical. But all of them reminded me that transformation usually happens slowly and privately before it ever shows up publicly.

We talk about choosing obedience over feelings, building habits that actually stick, letting God refine my mindset, and learning that small, consistent decisions shape your future. This episode is a reminder that your progress doesn’t have to be loud to be life-changing.

If you’re in a season of becoming, I hope this encourages you to notice the quiet growth happening in your own life.

Follow along with me and say hi!

Instagram: @aly.titus

TikTok: @alytitus

10. finding God in the mundane

Thu, 12 Feb 2026 20:00:00 GMT

In this episode, we’re talking about finding God in the mundane — in the dishes, the laundry, the long commutes, the ordinary Tuesdays. The moments that don’t feel spiritual or significant… but actually are.

I share what it’s looked like for me to stop waiting for big, emotional, mountaintop moments with God and start noticing Him in the quiet, everyday rhythms of life. Because sometimes intimacy with Him isn’t loud — it’s gentle, steady, and woven into the smallest parts of our day.

If you’ve been feeling stuck, bored, or like your faith feels “normal,” this one’s for you. You don’t have to escape your life to encounter God. He’s already there.

Come say hi and let me know your thoughts: Instagram: @aly.titus TikTok: @alytitus

9. social media & mental health

Thu, 05 Feb 2026 20:00:00 GMT

In today’s episode, we’re talking about social media and mental health—how something meant to connect us can slowly start to drain us if we’re not careful. I share my honest thoughts on comparison, overstimulation, and learning when to step back so our minds, hearts, and faith stay healthy. This is a reminder that your worth isn’t measured by likes, views, or productivity—you’re already enough. 🤍

Come hang out with me on my socials:

Instagram: @aly.titus

TikTok: @alytitus

8. wellness through mind, body, and faith.

Thu, 29 Jan 2026 06:32:52 GMT

In today’s episode, I share a very real conversation about wellness—not just physical health, but the connection between our bodies, our minds, and our faith. After spending weeks sick and feeling disconnected from my body, I’ve been learning what it looks like to stop pushing through and start actually listening.

We talk about how hard true rest can be when your mind is constantly racing, the fear of falling behind, and the tendency to beat ourselves up when we can’t do it all. I share how I’m learning to pause, pray, and invite God into the chaos instead of trying to control everything on my own.

This episode is an encouragement to listen to your body instead of ignoring or neglecting it, to redefine rest as something that’s obedient and intentional, and to lean on God through every step of your wellness journey. If you’ve been feeling tired, overwhelmed, or out of sync lately, I hope this conversation reminds you that you’re not behind—you’re learning to move at God’s pace.

7. your hot takes

Thu, 22 Jan 2026 19:47:00 GMT

In this episode, we talk through some real Christian hot takes and questions people have — and we take them straight to Scripture. Not opinions, not church culture, not what sounds good, but what the Bible actually says.

We cover things like personal conviction, church, truth and love, and why asking hard questions doesn’t make you weak in your faith. Over and over, Scripture reminds us that following Jesus is about humility, obedience, and relationship — not control or perfection.

If you’ve ever felt confused, hurt, or unsure where you fit, this episode is an invitation to slow down, open your Bible, and remember that God isn’t afraid of your questions.

6. why we shouldn't put God in a box (and how He loves proving us wrong)

Wed, 31 Dec 2025 18:50:00 GMT

Sometimes we try to put God in a box — expecting Him to move, answer, and show up in ways that feel familiar and comfortable to us. But God doesn’t fit into our expectations, and honestly, He’s never asked to. In this episode, I talk about how God often proves us wrong in the best way, how His plans stretch beyond what we can see, and why surrendering control can feel scary but freeing at the same time. If you’ve ever felt surprised by God, confused by His timing, or challenged to trust Him outside of what makes sense, this episode is for you.

5. your life doesn't need a reset

Wed, 10 Dec 2025 17:45:14 GMT

In this episode, I talked about how not everything in our lives needs a big dramatic “reset.” You don’t have to completely reinvent yourself to grow. Real change usually happens in the small, quiet, consistent choices we make every day. I shared how God isn’t rushing you or demanding perfection — He works through a gentle, steady process. This episode is a reminder that you don’t need to burn your life down to rebuild it. You’re allowed to grow slowly, rest when needed, and trust God in the middle of the mess.

4. how to scare away the winter blues

Wed, 03 Dec 2025 17:45:15 GMT

In this episode, I talk about what the winter blues actually are, why this season can feel heavier, and the small things that help make it easier. I share practical habits that support your mind, body, and faith during the colder months—like getting a little sunlight, moving your body, staying nourished, slowing down, and letting God into the hard moments.

I also open up about what helps me personally when the days feel long and dark. If you’ve been feeling low, unmotivated, or just “off,” this episode is a gentle reminder that you’re not alone, you’re not doing anything wrong, and there’s real hope and light even in this season.

3. how twenty one pilots taught me about faith

Wed, 19 Nov 2025 17:45:10 GMT

In this fun, faith-filled episode, I’m sharing how Twenty One Pilots has quietly shaped my walk with God. From lyrics that feel like prayers in disguise to the way their music makes space for honesty and hope, we’re talking about the moments where faith meets feeling — and how God can use even our favorite bands to speak to us. Tune in for encouragement, reflection, and a reminder that He shows up in the most unexpected places.

2. letting go of control

Wed, 12 Nov 2025 18:00:38 GMT

In this episode, we’re talking about the hard but freeing process of letting go of control. If you’ve ever tried to hold everything together on your own, this one’s for you. We’ll talk about learning to trust God’s timing, release the need to know it all, and find peace in surrender.

1. 27 things i learned before turning 27

Wed, 05 Nov 2025 18:00:13 GMT

In this first episode, I'm sharing 27 lessons that I learned over the course of 2025 before turning 27 in just a couple of days. I share the real, the messy, and the meaningful. From faith to friendships to finding peace in the in-between, these are the things that shaped me and hopefully they'll encourage you too. Grab your coffee, take a deep breath, and let's pause and sip together.