<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[2 Minute Reps]]></title>
    <link>https://www.youtube.com/channel/UCR2E2IprO4d1Pg7jRtQXWdg</link>
    <atom:link href="https://media.rss.com/painoptions/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[A brief chat about a topical issue in musculoskeletal pain with Darren Beales and Tim Mitchell]]></description>
    <generator>RSS.com 2026.401.141116</generator>
    <lastBuildDate>Thu, 16 Apr 2026 21:05:48 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[Pain Options 2022]]></copyright>
    <itunes:image href="https://media.rss.com/painoptions/20220602_060642_3a30a402989af28502f0ce61e0c06dd8.jpg"/>
    <podcast:guid>4df00bd3-6835-5d12-8910-c16b47be62b1</podcast:guid>
    <image>
      <url>https://media.rss.com/painoptions/20220602_060642_3a30a402989af28502f0ce61e0c06dd8.jpg</url>
      <title>2 Minute Reps</title>
      <link>https://www.youtube.com/channel/UCR2E2IprO4d1Pg7jRtQXWdg</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>Pain Options 2022</podcast:license>
    <itunes:author>Tim Mitchell</itunes:author>
    <itunes:owner>
      <itunes:name>Tim Mitchell</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Medicine"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="How To"/>
    </itunes:category>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Rep of the day 10 - Don't listen to gurus on the internet]]></title>
      <itunes:title><![CDATA[Rep of the day 10 - Don't listen to gurus on the internet]]></itunes:title>
      <description><![CDATA[<p>Be very careful of believing everything you hear - most people agree with themselves a lot of the time</p>]]></description>
      <link>https://rss.com/podcasts/painoptions/507051</link>
      <enclosure url="https://content.rss.com/episodes/131764/507051/painoptions/20220602_070634_1e47d19d689d952c3f0be49849d03226.mp3" length="1525041" type="audio/mpeg"/>
      <guid isPermaLink="false">2dc3b9d9-11a5-48dc-81a4-9ebc649f8480</guid>
      <itunes:duration>96</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 07 Aug 2022 22:00:21 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Rep of the day 9 - Manual therapy facilitates exercise]]></title>
      <itunes:title><![CDATA[Rep of the day 9 - Manual therapy facilitates exercise]]></itunes:title>
      <description><![CDATA[<p>Manual therapy has a role, but to claim it facilitates exercise doesn't hold up</p>]]></description>
      <link>https://rss.com/podcasts/painoptions/507049</link>
      <enclosure url="https://content.rss.com/episodes/131764/507049/painoptions/20220602_070641_7edcf05e75e036f2e2141930766e7c4a.mp3" length="2928663" type="audio/mpeg"/>
      <guid isPermaLink="false">8181f8fa-7528-4b9d-9f85-519a35a423df</guid>
      <itunes:duration>184</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 31 Jul 2022 22:00:18 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[   0:00 / 2:32  Rep of the day 8 - Right, maybe we need another scan]]></title>
      <itunes:title><![CDATA[   0:00 / 2:32  Rep of the day 8 - Right, maybe we need another scan]]></itunes:title>
      <description><![CDATA[<p>We need to find the balance between appropriate and unhelpful investigations for musculoskeletal pain</p>]]></description>
      <link>https://rss.com/podcasts/painoptions/507048</link>
      <enclosure url="https://content.rss.com/episodes/131764/507048/painoptions/20220602_070633_f911a24168017e42f980417a1bc0c7ed.mp3" length="2430348" type="audio/mpeg"/>
      <guid isPermaLink="false">8520bfda-9f4b-4f4c-b9bc-ac1eaad7f07b</guid>
      <itunes:duration>153</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 24 Jul 2022 22:00:18 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Rep of the day 7 - Ain't noth'n that can't be stuffed up by an operation]]></title>
      <itunes:title><![CDATA[Rep of the day 7 - Ain't noth'n that can't be stuffed up by an operation]]></itunes:title>
      <description><![CDATA[<p>Navigating the decision for orthopaedic surgery required shared decision making</p>]]></description>
      <link>https://rss.com/podcasts/painoptions/507047</link>
      <enclosure url="https://content.rss.com/episodes/131764/507047/painoptions/20220602_070623_6cb2c44b2e79377024e31eb0a61bba16.mp3" length="3767667" type="audio/mpeg"/>
      <guid isPermaLink="false">e989fd2c-1698-438d-8c60-f68e441eb253</guid>
      <itunes:duration>236</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 17 Jul 2022 22:00:18 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Rep of the day 6 - Are your ears painted on?]]></title>
      <itunes:title><![CDATA[Rep of the day 6 - Are your ears painted on?]]></itunes:title>
      <description><![CDATA[<p>We have two ears and one mouth, so we should use them proportionately</p>]]></description>
      <link>https://rss.com/podcasts/painoptions/507045</link>
      <enclosure url="https://content.rss.com/episodes/131764/507045/painoptions/20220602_070654_90f2df5a513275c569a23a71c365acb0.mp3" length="2426178" type="audio/mpeg"/>
      <guid isPermaLink="false">11508466-3025-43b2-9bfd-d5dbfa046a76</guid>
      <itunes:duration>152</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 10 Jul 2022 22:00:17 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Rep of the day 5 - Physios aren't comedians]]></title>
      <itunes:title><![CDATA[Rep of the day 5 - Physios aren't comedians]]></itunes:title>
      <description><![CDATA[<p>Being funny or good at engaging with patients is a great start, but hopefully that's not the only string to your bow</p>]]></description>
      <link>https://rss.com/podcasts/painoptions/507042</link>
      <enclosure url="https://content.rss.com/episodes/131764/507042/painoptions/20220602_070635_cb8c02a15fa970a92c894cb1ff34154f.mp3" length="3124653" type="audio/mpeg"/>
      <guid isPermaLink="false">c591d34b-b409-49ab-a1f4-9dc6098c0836</guid>
      <itunes:duration>196</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 Jul 2022 22:00:17 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Rep of the day 4 - Physios aren't psychologists]]></title>
      <itunes:title><![CDATA[Rep of the day 4 - Physios aren't psychologists]]></itunes:title>
      <description><![CDATA[<p>Musculoskeletal pain is defined as a sensory and emotional experience, but where do you draw the line with treating people with psychological problems?</p>]]></description>
      <link>https://rss.com/podcasts/painoptions/507037</link>
      <enclosure url="https://content.rss.com/episodes/131764/507037/painoptions/20220602_070607_c4f43c14af29b7f53ead48e062a5ced0.mp3" length="3124653" type="audio/mpeg"/>
      <guid isPermaLink="false">e46f4aab-534b-4522-a0cd-5f41bb9c7a71</guid>
      <itunes:duration>196</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 26 Jun 2022 22:00:17 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Rep of the day 3 - We have hands for a reason]]></title>
      <itunes:title><![CDATA[Rep of the day 3 - We have hands for a reason]]></itunes:title>
      <description><![CDATA[<p>In healthcare, the use of touch can be very powerful for different reasons with different people</p>]]></description>
      <link>https://rss.com/podcasts/painoptions/507036</link>
      <enclosure url="https://content.rss.com/episodes/131764/507036/painoptions/20220602_070606_d5387ff0b112e421daa853d5739ebc9b.mp3" length="2423676" type="audio/mpeg"/>
      <guid isPermaLink="false">375ad090-93cd-474f-b0c9-ea918acd11d1</guid>
      <itunes:duration>152</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 19 Jun 2022 22:00:16 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Rep of the day 2 - Maybe if we try that just one more time]]></title>
      <itunes:title><![CDATA[Rep of the day 2 - Maybe if we try that just one more time]]></itunes:title>
      <description><![CDATA[<p>In healthcare, why do practitioners continue to do the same thing over and over, even when it is clearly not working?</p>]]></description>
      <link>https://rss.com/podcasts/painoptions/507035</link>
      <enclosure url="https://content.rss.com/episodes/131764/507035/painoptions/20220602_070656_c7d24add2cd69e0291e6d9eadf5261d3.mp3" length="2362377" type="audio/mpeg"/>
      <guid isPermaLink="false">ec22b280-3a2b-4a37-9a28-4a920c6e703b</guid>
      <itunes:duration>148</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 12 Jun 2022 22:00:18 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Rep of the Day 1: Death by questionnaire]]></title>
      <itunes:title><![CDATA[Rep of the Day 1: Death by questionnaire]]></itunes:title>
      <description><![CDATA[<p>In healthcare, screening and functional questionnaires are useful, but be wary of doing too many and make sure you put them to use</p>]]></description>
      <link>https://rss.com/podcasts/painoptions/507034</link>
      <enclosure url="https://content.rss.com/episodes/131764/507034/painoptions/20220602_070615_5d55254c8423324b052e523d32355f0b.mp3" length="2427429" type="audio/mpeg"/>
      <guid isPermaLink="false">f4d4e031-fa69-4e7a-8267-69971e81f09f</guid>
      <itunes:duration>153</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 05 Jun 2022 00:57:12 GMT</pubDate>
    </item>
  </channel>
</rss>