Overthinking with KD

Pre-Season Anxiety

Sun, 29 Jan 2023 23:01:56 GMT

This is a really quick episode discussing pre-season anxiety. The excitement for the season also comes with some anxiety. The softball season is full of unknowns, but taking care of yourself mentally and physically is more in your control. Katelyn shares words of love she wishes her younger self listened to pre-season.

IG: katelyndendas

2023 GOALS

Sun, 15 Jan 2023 21:47:44 GMT

It's week 2 in January and you might have already given up on your new year's goals, but it's not the end of the world. Katelyn sits down to share the power of making tangible, measurable goals with a plan. She shares her 2023 goals and how she plans to accomplish them.

Being an Alumni is Settling In

Thu, 01 Sep 2022 17:00:49 GMT

Life update and how I am feeling as an alumnus. It is weird seeing the fall season start, but not being a part of the magic, overthinking and unpacking the emotions of being on the outside looking in.

Andy Dendas and Angela Dendas-Pleasant | Collegiate Strength and Conditioning

Thu, 18 Aug 2022 17:00:19 GMT

A conversation about what student-athletes should know about college strength and conditioning from two strength coaches with a combined 40 years of experience at various levels of collegiate sports. Sharing advice for athletes looking at schools, student-athletes in school, and post-athletic life.

The Student and the Athlete Balance

Thu, 04 Aug 2022 18:28:30 GMT

The balance between being a busy student-athlete and having a social life. Talking priorities, nonnegotiables, and FOMO. While reflecting and sharing stories of my college life.

Ashleigh Dendas | Redshirting, Romanticizing Your Life, and Social Media

Thu, 21 Jul 2022 15:59:32 GMT

Q&A with podcast guest Ashleigh Dendas. Ashleigh is a red-shirt freshman at California State University, Fullerton, and my younger sister! We sat down and talked about her freshman year experience, redshirting, romanticizing life, and social media as a college athlete.

Connect with us @katelyndendas

Connect with us @ashleighdendas

Post Student Athlete Life

Thu, 07 Jul 2022 20:20:02 GMT

I talk about my first summer with no softball season to train for from the changes in my lifting, mental health, and diet—a conversation about entering the "real world" after graduating and college athletics.

Top 10 Tips to Elevate your Mental Game as a College Athlete

Thu, 16 Jun 2022 21:27:41 GMT

In today's episode, I share my story and insight on college athletics with ten tips for your mental game.