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    <title><![CDATA[Over_Sharing]]></title>
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    <description><![CDATA[<p>A podcast hosted by Ruth Tau, they will share their life lessons, crazy stories and random topics on the platform. You can follow my Instagram @ruthtau007g or check out my website <a href="https://ruthtau.com/">https://ruthtau.com/</a></p>]]></description>
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      <title><![CDATA[EP18_Reflection from The Midnight Library]]></title>
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      <title><![CDATA[EP17_Things I would say to my younger self]]></title>
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      <description><![CDATA[<p>I wished someone had told me this when I was younger, that it is okay to feel this way. In this episode, I will talk about some lessons I would say to my younger self, and hopefully, some relate to you too. </p>]]></description>
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      <title><![CDATA[EP16_I Can't Believe I Just Discovered This]]></title>
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      <description><![CDATA[<p>For a long time, I experienced episodes of anger, often occurring within seconds, and I felt irritated/ annoyed by particular sounds. After doing some research and testing, I realized I might have misophonia, a brain-based disorder.</p>]]></description>
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      <title><![CDATA[EP15_Being Trans (my experience and struggles)]]></title>
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      <description><![CDATA[In this episode, I will talk about my experience of being transgender, the daily struggles I have to face and why it is vital to understand transgender people's perspective. ]]></description>
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      <title><![CDATA[EP14_ Changing our mindset can change everything]]></title>
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      <description><![CDATA[Our minds are the most powerful tool in life. I often find it fascinating to learn about how our brains work. I've been practicing some improvement methods and would love to share them with everyone. ]]></description>
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      <title><![CDATA[Ep13_10 Things Emotionally Healthy People Do]]></title>
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      <description><![CDATA[<p>Do you want to know if you're an emotionally healthy person? In this episode, I will dive into this topic, through the guideline provided in the book 101 Essays that will change how you think by Brianna Weist. I hope you enjoy this podcast!</p>]]></description>
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      <title><![CDATA[EP12_About Gender Dysphoria (my experience)]]></title>
      <itunes:title><![CDATA[EP12_About Gender Dysphoria (my experience)]]></itunes:title>
      <description><![CDATA[Gender expression /identity is an important topic to discuss, I experienced with gender dysphoria and would love to share that with you in this episode.]]></description>
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      <title><![CDATA[EP_11 Finding the good in the bad]]></title>
      <itunes:title><![CDATA[EP_11 Finding the good in the bad]]></itunes:title>
      <description><![CDATA[<p>In this podcast, we explore the power of resilience and share inspiring life lessons that can help individuals navigate through challenging times and find hope.</p>]]></description>
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      <pubDate>Sat, 10 Jun 2023 19:23:20 GMT</pubDate>
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      <title><![CDATA[EP_10 Loneliness and being alone?]]></title>
      <itunes:title><![CDATA[EP_10 Loneliness and being alone?]]></itunes:title>
      <description><![CDATA[<p>I always felt like loneliness resulted from being alone but it's not. I want to share with you how I learned to be comfortable with being alone and enjoying my own company.</p>]]></description>
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      <title><![CDATA[EP_09 Is Love a choice or a feeling?]]></title>
      <itunes:title><![CDATA[EP_09 Is Love a choice or a feeling?]]></itunes:title>
      <description><![CDATA[<p>I think everybody has stumbled across the question, "What is love" and "love is a choice or a feeling?". Thus, in this episode, I want to share my view on this topic with the experience I had previously. </p>]]></description>
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      <pubDate>Thu, 04 May 2023 17:00:00 GMT</pubDate>
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      <title><![CDATA[EP_08 Turning 20]]></title>
      <itunes:title><![CDATA[EP_08 Turning 20]]></itunes:title>
      <description><![CDATA[<p>I'm going to turn 20 soon (Yeyy), and these are my thoughts about entering my twenties</p>]]></description>
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      <pubDate>Mon, 03 Apr 2023 04:00:00 GMT</pubDate>
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      <title><![CDATA[EP_07 Being Different]]></title>
      <itunes:title><![CDATA[EP_07 Being Different]]></itunes:title>
      <description><![CDATA[<p>I always felt "different" from other kids, something about me stands out from the majority. I'm going to share my experiences on this journey and hope you enjoy it!</p>]]></description>
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      <title><![CDATA[EP_06 I have this Weird Dilemma]]></title>
      <itunes:title><![CDATA[EP_06 I have this Weird Dilemma]]></itunes:title>
      <description><![CDATA[<p>I have this weird dilemma, this feeling, I was once unable to fully express through words, but recently I stumbled through a video and that was how I felt...</p>]]></description>
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      <pubDate>Mon, 06 Feb 2023 03:00:00 GMT</pubDate>
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      <title><![CDATA[EP_05 Learn to unlearn]]></title>
      <itunes:title><![CDATA[EP_05 Learn to unlearn]]></itunes:title>
      <description><![CDATA[<p>this is a very personal story of mine. I hope my church don't hate me lol</p>]]></description>
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      <pubDate>Sun, 15 Jan 2023 03:00:00 GMT</pubDate>
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      <title><![CDATA[EP_04 To Anyone Going Through A Breakup]]></title>
      <itunes:title><![CDATA[EP_04 To Anyone Going Through A Breakup]]></itunes:title>
      <description><![CDATA[<p>I have recorded this episode a few times and finally landed on this version.  I'm going to share my healing journey and I hope this episode can give you courage, positivity and another perspective toward challenges. </p>]]></description>
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      <pubDate>Mon, 12 Dec 2022 03:00:00 GMT</pubDate>
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      <title><![CDATA[EP_02 Friends]]></title>
      <itunes:title><![CDATA[EP_02 Friends]]></itunes:title>
      <description><![CDATA[<p>An episode where I had a hard time finding the right group of people and struggled with making new friends. </p>]]></description>
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      <title><![CDATA[EP_03 Mental Health (w/Denise)]]></title>
      <itunes:title><![CDATA[EP_03 Mental Health (w/Denise)]]></itunes:title>
      <description><![CDATA[<p>My first guest joining me, Denise and I will be discussing mental health,  why mental health is important for everyone, our experiences and ways to better cope with different situations. </p>]]></description>
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      <pubDate>Tue, 22 Nov 2022 20:00:00 GMT</pubDate>
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      <title><![CDATA[EP_01 2022]]></title>
      <itunes:title><![CDATA[EP_01 2022]]></itunes:title>
      <description><![CDATA[<p>I'm just randomly oversharing my life with you at this point. Feel free to listen to these annoying but meaningful life lessons I have learnt this year.</p>]]></description>
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      <pubDate>Sun, 16 Oct 2022 05:00:00 GMT</pubDate>
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