<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[On The Teenage Spectrum]]></title>
    <link>https://rss.com/podcasts/ontheteenagespectrum</link>
    <atom:link href="https://media.rss.com/ontheteenagespectrum/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[On The Teenage Spectrum is a podcast started by Shipra Phadke, a 14 year old Indian girl (as of 2021) who is just as crazy, not-so-perfect and all over the place as any other teenager ever. This podcast is going to be all about the teenage fun, struggles, advice and much more teen related stuff. Shipra wants her listeners to relate to her content and interact with them and know that she is not the only crazy one around. ]]></description>
    <generator>RSS.com 2026.401.141116</generator>
    <lastBuildDate>Thu, 16 Apr 2026 16:00:04 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[Shipra_teenagespectrum]]></copyright>
    <itunes:image href="https://media.rss.com/ontheteenagespectrum/20211126_021142_c719e558bd70aaebfff6c581854133e9.jpg"/>
    <podcast:guid>ccc774c7-d4cd-580c-9b8d-81eecb6827c5</podcast:guid>
    <image>
      <url>https://media.rss.com/ontheteenagespectrum/20211126_021142_c719e558bd70aaebfff6c581854133e9.jpg</url>
      <title>On The Teenage Spectrum</title>
      <link>https://rss.com/podcasts/ontheteenagespectrum</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>Shipra_teenagespectrum</podcast:license>
    <itunes:author>Shipra Phadke</itunes:author>
    <itunes:owner>
      <itunes:name>Shipra Phadke</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Education"/>
    <itunes:category text="Arts"/>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Looking back at 2021]]></title>
      <itunes:title><![CDATA[Looking back at 2021]]></itunes:title>
      <description><![CDATA[<p>belated Merry Christmas and happy new year in advance! 2021 is coming to an end so I thought i'd look back at the year and see what i learnt. I've also talked about good and bad times of the year, new year resolutions, turning 15 and more. The main thing that has been talked abt in this episode is how to let things go. I hope you like this episode and it helps you in some or the other way :) </p>]]></description>
      <link>https://rss.com/podcasts/ontheteenagespectrum/349270</link>
      <enclosure url="https://content.rss.com/episodes/92636/349270/ontheteenagespectrum/20211227_091234_8898dd358404366274ba220ab61f9347.mp3" length="18934634" type="audio/mpeg"/>
      <guid isPermaLink="false">a10e035b-8c29-4b9a-8d2b-ad71115655ea</guid>
      <itunes:duration>1298</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Mon, 27 Dec 2021 09:54:52 GMT</pubDate>
      <itunes:image href="https://media.rss.com/ontheteenagespectrum/20211227_091253_ffd37acec864c71de5027bcf6be2f922.jpg"/>
    </item>
    <item>
      <title><![CDATA[trailer extension+disclaimers]]></title>
      <itunes:title><![CDATA[trailer extension+disclaimers]]></itunes:title>
      <description><![CDATA[<p>In this episode, i've talked about why i wanted to start a podcast, my posting routine and a few disclaimers. I know its not a very fun episode (i have cool episodes planned tho) but it'd be great if you listened to it :)</p>]]></description>
      <link>https://rss.com/podcasts/ontheteenagespectrum/341832</link>
      <enclosure url="https://content.rss.com/episodes/92636/341832/ontheteenagespectrum/20211215_041250_8be71174511656ed6c30a7118834dbaa.mp3" length="8232564" type="audio/mpeg"/>
      <guid isPermaLink="false">e8931ee7-d852-424a-b480-1e94c698cbbd</guid>
      <itunes:duration>553</itunes:duration>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 15 Dec 2021 16:40:33 GMT</pubDate>
      <itunes:image href="https://media.rss.com/ontheteenagespectrum/20211215_041233_a5dc41e02d336ba5abf96b18ec93b926.jpg"/>
    </item>
    <item>
      <title><![CDATA[Trailer]]></title>
      <itunes:title><![CDATA[Trailer]]></itunes:title>
      <description><![CDATA[<p>hello everyone! I'm Shipra Phadke and the host of this podcast! I'm finally posting this, not gonna lie, i'm a little nervous and a little excited... oh who am i kidding? I'm very nervous and very excited!!! Anyways, i hope you like it and stick around for the next episodes and stuff. Have a great day :)</p>]]></description>
      <link>https://rss.com/podcasts/ontheteenagespectrum/326806</link>
      <enclosure url="https://content.rss.com/episodes/92636/326806/ontheteenagespectrum/20211126_021116_e29274e67b8f90fdba13c0f36ce0663b.mp3" length="2788020" type="audio/mpeg"/>
      <guid isPermaLink="false">94be1c57-a87d-4679-bcab-916c9d0efd67</guid>
      <itunes:duration>171</itunes:duration>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Fri, 26 Nov 2021 14:49:32 GMT</pubDate>
      <itunes:image href="https://media.rss.com/ontheteenagespectrum/20211126_021132_ddb35c72010aaf9a25f528a7b1e8d2df.jpg"/>
    </item>
    <item>
      <title><![CDATA[How to deal with exhaustion]]></title>
      <itunes:title><![CDATA[How to deal with exhaustion]]></itunes:title>
      <description><![CDATA[<p>hi! i'm back after a long time lol. Anyways, as the title suggests, i've talked about how to deal with exhaustion. Of course i'm not an expert at it in fact i'm still figuring it out myself. But I still hope it helps you in some or the other way and you enjoy it. Please share the podcast with your friends and family :)</p>]]></description>
      <link>https://rss.com/podcasts/ontheteenagespectrum/376295</link>
      <enclosure url="https://content.rss.com/episodes/92636/376295/ontheteenagespectrum/20220130_020103_a8d35b924e5fc75e89356f9cc0a8d77d.mp3" length="29503662" type="audio/mpeg"/>
      <guid isPermaLink="false">7a97edd9-3c5b-42db-bb32-64333cff66df</guid>
      <itunes:duration>1263</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 30 Jan 2022 14:49:25 GMT</pubDate>
      <itunes:image href="https://media.rss.com/ontheteenagespectrum/20220130_020126_261832b578a385bdd73d40e520957559.jpg"/>
    </item>
    <item>
      <title><![CDATA[first day of school (after almost 2 years)]]></title>
      <itunes:title><![CDATA[first day of school (after almost 2 years)]]></itunes:title>
      <description><![CDATA[<p>So, schools are closed again but i had recorded this episode and i thought i should post it anyways. In the episode i've talked abt my first day back at school and how i felt with all the new methods of offline schooling (masks and stuff). Don't forget to tell me about your first day on Instagram. I hope you enjoy this episode, have a great day ahead! </p>]]></description>
      <link>https://rss.com/podcasts/ontheteenagespectrum/363354</link>
      <enclosure url="https://content.rss.com/episodes/92636/363354/ontheteenagespectrum/20220116_040122_10c05cd6f2d8f7a11dbf42b9aa8a30fc.mp3" length="9025114" type="audio/mpeg"/>
      <guid isPermaLink="false">4b7b41c0-4a8b-4258-9773-7fa797f61b32</guid>
      <itunes:duration>598</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 16 Jan 2022 16:39:46 GMT</pubDate>
      <itunes:image href="https://media.rss.com/ontheteenagespectrum/20220116_040146_79e56137893f4331a3aa3c9c28ccaf88.jpg"/>
    </item>
  </channel>
</rss>