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    <description><![CDATA[<p>OneTalk Podcast is a thought-provoking show that delves into the realms of mental health, mindset, health, well-being, business and personal growth.</p><p>Hosted by Ryan McCarthy, the podcast aims to provide valuable insights, practical strategies, and inspiring stories to help listeners enhance their life and transform their mindset for positive growth.</p><p>OneTalk Podcast also delves into mindset and personal growth topics. From exploring different perspectives on success and failure, to discussing strategies for building healthy habits, improving self-confidence, and achieving goals, the podcast provides practical tips and strategies to help listeners develop a growth-oriented mindset and thrive in their personal and professional lives.</p><p>What sets OneTalk Podcast apart is its emphasis on creating a safe and supportive space for open and honest conversations about mental health, mindset, health, well-being and personal growth.</p><p>The hosts foster a compassionate and non-judgmental environment where guests share their personal stories, experiences, and insights, creating a relatable and authentic listening experience for the audience.</p><p>Whether you are navigating challenges related to mental health, seeking strategies to improve your mindset, or looking for personal growth tips, OneTalk Podcast offers a valuable resource to help you on your journey.</p><p>Join the OneTalk as they engage in thought-provoking discussions, share practical insights, and inspire listeners to take positive steps towards better mental health, mindset, health and growth.</p><p>Tune in to OneTalk Podcast today and be part of the conversation!</p><p>Instagram: @onetalk_</p>]]></description>
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      <title><![CDATA[Ep.173 - The Mind of a Champion: Luke Modini on Discipline, Faith, and Fighting for Glory]]></title>
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      <description><![CDATA[<p>This episode of the OneTalk Podcast features a conversation with boxer Luke Modini, hosted by Ryan McCarthy.</p><p>The discussion covers Luke's return to boxing after a significant hand surgery and a year and a half recovery period. He details the challenges of the surgery, including the pain and the lengthy rehabilitation process, emphasizing his commitment to a disciplined lifestyle of training, diet, breathwork, and maintaining meaningful relationships. Luke highlights his increased discipline and structured routine, attributing it to the lessons learned during his time off.</p><p>The conversation delves into the mental and physical aspects of his recovery, including the difficulties of staying motivated during the injury and the eventual satisfaction of being able to train and compete again. Luke shares his perspective on the longevity of boxers' careers, drawing parallels with famous fighters and discussing how different weight classes age in the sport.</p><p>The episode also touches upon Luke's experience in the IBC (International Boxing Championship), discussing the unique rules and explosive nature of that format compared to traditional boxing. His recent fight in the IBC is analyzed, along with his upcoming fight on the NXT card on June 6th.</p><p>Furthermore, the discussion explores Luke's team, including his manager Angelo DeCarlo and promoter Maria, and the importance of having a supportive and aligned team. The role of faith and mindfulness in his life and career is also discussed, emphasizing gratitude, self-awareness, and the importance of staying centered.</p><p>Finally, Luke defines success not just by financial gain or material possessions, but by leaving a positive impact on the world. He shares insights into his training camp, his commitment to continuous improvement, and the importance of balancing dedication with personal life.</p><p>To find Luke Modini:</p><p><strong>Luke Modini</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/lukemodini/">https://www.instagram.com/lukemodini/</a></p><p><strong>CSC Boxing Gym</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/csc_boxing/">https://www.instagram.com/csc_boxing/</a></p><p><strong>Link to Luke Modini's fight night on June 6th</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://nxtboxing.com/">https://nxtboxing.com/</a></p><p><strong>Use promo code: MODINI</strong></p><p></p><p><strong>To find your host - Ryan McCarthy</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[Ep.172 - From a Refugee Camp in Tanzania to a Global Platform | Story of Welix (Ft. Welix)]]></title>
      <itunes:title><![CDATA[Ep.172 - From a Refugee Camp in Tanzania to a Global Platform | Story of Welix (Ft. Welix)]]></itunes:title>
      <description><![CDATA[<p>On today's episode of the OneTalk podcast, hosted by Ryan McCarthy, features an engaging conversation with guest Welix. </p><p>Welix shares his journey from Burundi and Tanzania to Australia, detailing his experiences in a refugee camp and the challenges of adapting to a new country. </p><p>He recounts a dramatic childhood incident involving a border crossing and soldiers, as well as a memorable story about his younger brother accidentally burning down their house. </p><p>The discussion delves into various life experiences, including childhood mischief, near-fire incidents, and early encounters with shisha. </p><p>Welix also touches upon his transition from playing football at a high level in academies to navigating personal challenges and pursuing a career in media. </p><p>He explains his path into videography and creative direction, highlighting how networking and continuous learning played a crucial role. </p><p>The podcast also covers the evolving landscape of Australian football, the need for increased funding and better league structures, and the impact of major events like the Women's World Cup.</p><p> Welix shares his perspective on the importance of community and the media industry's growth. </p><p>Both Ryan and Welix discuss their personal definitions of success, emphasizing happiness, financial stability, family well-being, and spiritual growth. </p><p>The conversation wraps up with reflections on elevating oneself and finding opportunities in life's challenges.</p><p>To find Welix</p><p>Welix: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/itswelix/">https://www.instagram.com/itswelix/</a></p><p>Soundtake: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/soundtake/">https://www.instagram.com/soundtake/</a></p><p></p><p>Find your host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Thu, 09 Apr 2026 04:18:24 GMT</pubDate>
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      <title><![CDATA[Ep. 171 - Beyond Brawling: How IBC is Redefining Entertainment (Ft. Daniel Mac) International Brawling Championship]]></title>
      <itunes:title><![CDATA[Ep. 171 - Beyond Brawling: How IBC is Redefining Entertainment (Ft. Daniel Mac) International Brawling Championship]]></itunes:title>
      <description><![CDATA[<p><strong>Danny Mac on Revolutionizing Combat Sports with IBC</strong></p><p>Join us on the One Talk Podcast with Ryan McCarthy as we sit down with Danny Mac, the visionary behind International Brawling Championship (IBC). Danny shares his journey from launching IBC to its rapid ascent as a global combat sports phenomenon. Discover how IBC is shaking up the industry by focusing on pure, unadulterated action, appealing to a broader audience than traditional combat sports.</p><p></p><p><strong>Key Highlights:</strong></p><ul><li><strong>The IBC Difference:</strong> Learn why IBC is cutting out the "boring" elements of combat sports, delivering non-stop excitement and a unique entertainment experience for spectators.</li><li><strong>From Concept to Global Stage:</strong> Hear about the strategic decisions and bold "all-in" approach that propelled IBC from an idea to international recognition in a remarkably short time.</li><li><strong>Championing Australian Talent:</strong> Understand IBC's commitment to showcasing Australian fighters and putting them on the map alongside global stars.</li><li><strong>A Second Chance for Youth:</strong> Explore Danny Mac's passion for creating a "contender series" program aimed at giving at-risk youth opportunities within the sport.</li><li><strong>The Road to Vegas:</strong> Discover IBC's ambitious plans for global expansion, with a clear target of becoming the world's biggest combat sport, including a potential showdown in Las Vegas.</li><li><strong>The Power of Self-Belief:</strong> Danny Mac opens up about the self-belief and resilience that have driven his success, offering insights on overcoming challenges and staying focused on a vision.</li><li><strong>Defining Success:</strong> Gain perspective on what success truly means, moving beyond material possessions to the importance of character, family, and positive impact.</li></ul><p><strong>Connect with IBC:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/internationalbrawling/">https://www.instagram.com/internationalbrawling/</a></p><p><strong>Follow Danny Mac:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ibc_dan/">https://www.instagram.com/ibc_dan/</a></p><p><strong>Follow your Host Ryan McCarthy: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Thu, 02 Apr 2026 00:03:35 GMT</pubDate>
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      <title><![CDATA[Ep.170 - Behind the Clippers: The Life of a Barber (Ft. Jack Hayes)]]></title>
      <itunes:title><![CDATA[Ep.170 - Behind the Clippers: The Life of a Barber (Ft. Jack Hayes)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Jack Hayes (Hazy Fadez) </p><p>Jack, known professionally as Hazy Fades, is a barber with nine years of experience in the industry. He started his barbering journey at a young age, cutting his cousin's hair when he was around 10 years old, though his first attempt was not a success. </p><p>His professional career began after he saw a Facebook post from LMC Barbershop. Jack spent three years at LMC Barbershop, learning the fundamentals of barbering and developing his skills. </p><p>He transitioned to working from home during the COVID-19 pandemic, seeing it as an opportunity to start his own business. This move, while challenging, was supported by his fiancée, Steph, and proved to be a significant step in his career. Hazy Fadez has established a strong brand presence and a loyal clientele built through word-of-mouth and social media. Jack emphasizes the importance of passion and dedication in the barbering profession, believing that enjoying the process is key to success. </p><p>He aims to create a positive and comfortable environment for his clients, fostering a sense of community within his work. </p><p>Beyond barbering, Jack is a passionate football fan, particularly supporting Liverpool FC, a passion passed down from his grandfather. </p><p>He also values family immensely, with his wife Steph and son Archie being his primary source of motivation and success. </p><p>Looking to the future, Jack plans to expand Hazy Fadez by opening a physical barbershop and potentially taking on apprentices to share his skills and passion for barbering. </p><p>He is also committed to giving back to the community, organizing charity events focused on raising awareness for men's mental health. </p><p>To find Jack Hayes </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/hazyfadez/?hl=en">https://www.instagram.com/hazyfadez/?hl=en</a> </p><p>Find your host - Ryan McCarthy </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/?hl=en">https://www.instagram.com/onetalk_/?hl=en</a></p>]]></description>
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      <pubDate>Thu, 26 Mar 2026 04:12:34 GMT</pubDate>
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      <title><![CDATA[Ep.169 - Boxing: Journey to winning 8 National Titles & Aspiration to turn Professional (Ft. Jye Dixon & Chris McCallum)]]></title>
      <itunes:title><![CDATA[Ep.169 - Boxing: Journey to winning 8 National Titles & Aspiration to turn Professional (Ft. Jye Dixon & Chris McCallum)]]></itunes:title>
      <description><![CDATA[<p>This episode of the One Talk Podcast features a compelling conversation with Jye Dixon, a rising star in the boxing world, and Chris, owner of Barbers at Brendale. The discussion delves into Jye's journey from a young athlete discovering his passion for boxing to his current achievements and future aspirations.</p><p>Key highlights from the episode include:</p><ul><li><strong>Jye's Boxing Beginnings:</strong> Jye shares the story of how he first stepped into a boxing gym at a young age. He recounts his early days, the transition from playing football to dedicating himself to boxing, and the moments that solidified his commitment to the sport.</li><li><strong>Career Milestones and Achievements:</strong> The conversation touches upon Jye's impressive amateur career, including his 8 national and 8 state titles. He reflects on the feeling of winning his first Australian title and the hard work that went into achieving these accolades.</li><li><strong>Inspirations and Influences:</strong> Jye discusses the boxers who have inspired him, both locally and internationally, and how he draws motivation from their careers. He also shares how important his coaches and the community at his gym, All Star Boxing, have been in his development.</li><li><strong>The Role of Support Systems:</strong> Both Jye and Chris emphasize the crucial role of support from family, coaches, and sponsors. Chris, as a sponsor and supporter, highlights Jye's dedication and character, while Jye expresses deep gratitude for the people who have helped him pursue his dreams.</li><li><strong>Transition to Professional Boxing:</strong> The episode looks ahead to Jye's professional boxing debut, discussing the differences between amateur and professional bouts, including glove size and the intensity of competition. Jye shares his goals for his pro career, aiming for world championships.</li><li><strong>Community and Business:</strong> Chris discusses his barbershop, Barbers at Brendale, and a collaborative beer project, "Barber Lager," with Hip Hops Brewery. This initiative aims to support athletes and create positive change within the community, demonstrating a shared commitment to giving back.</li><li><strong>Mental Health and Industry Culture:</strong> TNC Metal Roofing is highlighted as a sponsor that prioritizes mental health within the building industry, emphasizing the importance of addressing this often-overlooked aspect.</li><li><strong>Commonwealth Games Aspirations:</strong> Jye discusses his upcoming Commonwealth Games trials and the dedication required to qualify, showcasing his drive and ambition.</li></ul><p>The episode offers an insightful look into the life of a dedicated athlete, the importance of a strong support network, and the power of community and passion.</p><p>To find Jye Dixon: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jyedixonasb/">https://www.instagram.com/jyedixonasb/</a></p><p>To find Chris - Barbers at Brendale: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/barbers_at_brendale/">https://www.instagram.com/barbers_at_brendale/</a></p><p>To find your host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p>Today's sponsor - TNC Metal Roofing</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au"><strong>tncmetalroofing.com.au</strong></a></p>]]></description>
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      <pubDate>Mon, 26 Jan 2026 23:53:36 GMT</pubDate>
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      <title><![CDATA[Ep.168 - Unlocking Your Greatness: Embracing Vulnerability and Truth]]></title>
      <itunes:title><![CDATA[Ep.168 - Unlocking Your Greatness: Embracing Vulnerability and Truth]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Tamara Meyer.</p><p>Tamara is a dynamic individual who has navigated significant life challenges, transforming her experiences into powerful lessons on resilience, authenticity, and purpose. From overcoming homelessness at a young age and challenges that many young people don't face, she has emerged with a profound understanding of self-worth and the importance of sharing one's story.</p><p>Her background in the entertainment industry, including acting and professional dance, has equipped her with valuable communication and performance skills, which she now leverages in her speaking engagements. Tamara is passionate about helping others amplify their voices and build impactful personal brands by embracing their unique journeys and fostering authentic connections. She believes in the power of vulnerability and self-acceptance as key drivers for personal and professional growth, inspiring those around her to tap into their inner strengths and create meaningful change.</p><p>To find Tamara Meyer:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tamarameyercoach/">https://www.instagram.com/tamarameyercoach/</a></p><p>To find your host - Ryan McCarthy:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 29 Dec 2025 23:13:57 GMT</pubDate>
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      <title><![CDATA[Ep.167 - Insights to Boxing with Benjamin Hussain & Hayden Emmerson]]></title>
      <itunes:title><![CDATA[Ep.167 - Insights to Boxing with Benjamin Hussain & Hayden Emmerson]]></itunes:title>
      <description><![CDATA[<p>In this engaging episode of the OneTalk Podcast, host Ryan McCarthy sits down with Hayden Emmerson and Benjamin Hussain, for an insightful conversation about their experiences in the boxing world.</p><p><strong>Guests:</strong></p><ul><li><strong>Hayden Emmerson</strong> Hayden Emmerson is a dedicated and passionate boxer, preparing for his upcoming fight on December 6th. Known for his strategic approach and relentless training regimen, Hayden shares insights into his preparation and mindset. His commitment to the sport is evident as he discusses the intensity of his training camps and the importance of conditioning, particularly focusing on building strength and endurance.</li><li><strong>Benjamin Hussain</strong> ranked number 1 in Australia, a talented boxer, joins the conversation to share his experiences and perspectives. Known for his relentless pressure in the ring, Benjamin discusses the parallels between his life inside and outside the ring, emphasizing the importance of staying prepared and maintaining a strong mindset.</li></ul><p><strong>Discussion Topics:</strong></p><ul><li><strong>Training and Preparation:</strong> The episode delves into the rigorous training routines of both boxers, highlighting the physical and mental preparation required for upcoming fights. Hayden discusses his focus on building strength and conditioning for a super middleweight fight.</li><li><strong>Challenges and Injuries:</strong> Hayden opens up about his struggles with hand injuries and how they have impacted his career, drawing parallels to personal challenges.</li><li><strong>Boxing Culture and Community:</strong> The conversation touches on the culture within the boxing community, emphasizing the importance of camaraderie and support among fighters. The guests discuss how boxing gyms foster a positive environment that encourages growth and development.</li><li><strong>Personal Insights and Inspirations:</strong> Both guests share their inspirations and favorite boxers, offering a glimpse into the influences that have shaped their careers.</li></ul><p>Together, Hayden and Benjamin provide a unique glimpse into the world of professional boxing, discussing their training routines, the camaraderie they share, and their aspirations in the sport. This episode offers listeners an inspiring look at the dedication and discipline required to succeed in boxing, making it a compelling listen for fans of the sport and newcomers alike</p><p></p>]]></description>
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      <title><![CDATA[Ep.166 - The Power of Self-Reflection and Growth (Ft. Tayla Botha)]]></title>
      <itunes:title><![CDATA[Ep.166 - The Power of Self-Reflection and Growth (Ft. Tayla Botha)]]></itunes:title>
      <description><![CDATA[<p></p><p>Tayla’s journey is a heartfelt story of finding true happiness and self-worth. Initially, Tayla was driven by a desire to gain approval from others, which led her to explore various practices such as yoga and breath work. Despite these efforts, Tayla realised that genuine happiness couldn’t be found in external validation.</p><p>Through deep reflection and examining her life experiences, Tayla discovered a recurring theme: the need to connect with her true self.</p><p>This realisation marked a turning point, shifting her focus from seeking validation to serving others with sincerity and compassion. Tayla found that helping others brought her a deeper sense of joy and fulfillment.</p><p>Tayla’s path was not without its challenges. She faced difficult periods marked by anxiety, depression, and struggles with eating disorders.</p><p></p><p>However, her experiences became powerful catalysts for personal growth, pushing Tayla to confront and heal the fragmented parts of her authentic self.</p><p>Today, Tayla is passionately committed to guiding others on their journeys to self-discovery and wholeness. They emphasize the importance of balancing external achievements with inner work, advocating for a life that integrates both aspects harmoniously.</p><p></p><p>Tayla’s story is a testament to the transformative power of self-awareness and the profound impact of living a life true to oneself.</p><p></p><p></p><p>To find Tayla: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/taylabotha?igsh=amxyNXI5MmJhamM3">https://www.instagram.com/taylabotha?igsh=amxyNXI5MmJhamM3</a></p><p></p><p>To find Host - Ryan: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr">https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr</a></p><p></p><p>Today’s sponsor: TNC Metal Roofing:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==">https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://tncmetalroofing.com.au/?fbclid=PAZnRzaANaZ4NleHRuA2FlbQIxMQABp6g5ZxVnDfJUhrdWB58VE0DviUFovWnqqDX1XSaGSJwNddw0WnwR1fLRIjP6_aem_dqbRKja5K9jemuWFuxGhWQ">tncmetalroofing.com.au</a></p>]]></description>
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      <title><![CDATA[Ep.165 - The Heart of a Fighter: Boxer's Stories of Courage and Grit (Ft. Jahzia Puohotaua)]]></title>
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      <description><![CDATA[<p>On today's episode we're joined by Jahzia Puohotaua.</p><p>In this host Ryan McCarthy sits down with Jahzia Puohotaua who shares an inspiring journey from the boxing ring to personal redemption. </p><p>The episode delves into the highs and lows of a boxer's life, exploring themes of resilience, personal growth, and the transformative power of sport. </p><p>Listeners will hear firsthand accounts of overcoming adversity, including battles with substance abuse and health challenges, and the relentless pursuit of a dream to become a world champion. </p><p>This episode is a testament to the human spirit's capacity to rise above challenges and the importance of staying true to oneself. </p><p>Join us for an engaging conversation that promises to motivate and empower anyone facing their own battles.</p><p>To find Jahzia Puohotaua</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jahzia_puohotaua/">https://www.instagram.com/jahzia_puohotaua/</a></p><p>Find your host - Ryan McCarthy</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>Today's episode is proudly sponsored by TNC Metal Roofing, a small family-owned business dedicated to delivering top-notch quality and appearance in metal roofing solutions. TNC Metal Roofing excels in providing cost-effective services, covering everything from new roofs and re-roofs to fascia, gutter, and wall cladding. With a growing reputation among builders and private clients, TNC is becoming a significant contender in North Brisbane. They are committed to supporting the community and emphasize the importance of mental health, particularly within the building industry. TNC Metal Roofing is not just about roofing; they are about making a difference.</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au"><strong>tncmetalroofing.com.au</strong></a></p>]]></description>
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      <pubDate>Tue, 30 Sep 2025 22:56:45 GMT</pubDate>
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      <title><![CDATA[Ep.164 - Building a Global Network in the Entertainment World (Ft. Tsotsi)]]></title>
      <itunes:title><![CDATA[Ep.164 - Building a Global Network in the Entertainment World (Ft. Tsotsi)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Tsotsi.</p><p>Tsotsi is a dynamic entrepreneur and manager in the entertainment industry, known for his strategic approach to business and artist management. </p><p>He manages artists like Ucci's Mood and is actively involved in international markets, leveraging his extensive network to expand his ventures. </p><p>Tsotsi's career encompasses managing nightclubs, organizing tours, and working behind the scenes to ensure success in various entertainment projects. </p><p>He is committed to personal growth, having made significant lifestyle changes, and is passionate about leaving a lasting legacy for future generations. </p><p>His mentors, Ezra James and Nathan Clifton, have been instrumental in his journey, providing valuable guidance and support. </p><p>Tsotsi's dedication to his craft and his ability to adapt to industry changes make him a respected figure in the entertainment world.</p><p>To find Tsotsi</p><p>Instagram: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/_tsotsi__/">https://www.instagram.com/_tsotsi__/</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tsotsi_ent/">https://www.instagram.com/tsotsi_ent/</a></p><p></p><p>To find your host - Ryan McCarthy:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p>Find today's sponsor - TNC Metal Roofing:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a></p>]]></description>
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      <title><![CDATA[Ep.163 - Wrestling with God: Finding Strength in Faith]]></title>
      <itunes:title><![CDATA[Ep.163 - Wrestling with God: Finding Strength in Faith]]></itunes:title>
      <description><![CDATA[<p>Join host Ryan McCarthy in this introspective episode of the One Talk Podcast, where he delves into the profound and often challenging journey of faith. </p><p>Ryan shares his personal experiences and struggles with maintaining a connection to God amidst the distractions and temptations of modern life. </p><p>Personal Reflections: Ryan opens up about his journey to becoming a Christian The Struggle with God: </p><p>The episode centres around the theme of "wrestling with God," a metaphor for the internal conflicts and questions that often face. </p><p>Ryan emphasizes that these struggles are not signs of failure but integral parts of a faith journey. </p><p>Community and Connection: Ryan encourages listeners to engage with the episode by sharing their own stories and beliefs. He invites them to reflect on their personal faith journeys and to consider how they can hold on to their beliefs during challenging times. </p><p>A Call to Action: Throughout the episode, Ryan urges listeners to embrace vulnerability and authenticity in their spiritual lives. </p><p>He highlights the importance of not comparing oneself to others and staying true to one's own path. </p><p>Ryan concludes the episode with a prayer, inviting listeners to join him in seeking strength and guidance from God. </p><p>He reassures them that they are not alone in their struggles and that faith is a journey of continuous growth and learning. </p><p>Tune in to this episode for an inspiring and relatable exploration of faith, doubt, and the pursuit of spiritual fulfillment. Whether you're a long-time believer or someone curious about faith, Ryan's insights offer a comforting reminder of the shared human experience in the search for meaning and connection. </p><p>Find Ryan McCarthy: Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a> </p><p>Today's sponsor TNC Metal Roofing, find their website and instagram below! </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a> </p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a></p>]]></description>
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      <title><![CDATA[Ep.163 - Light Heavyweight Champion of Australia: Journey to Becoming the Best (Ft. Kirra Ruston)]]></title>
      <itunes:title><![CDATA[Ep.163 - Light Heavyweight Champion of Australia: Journey to Becoming the Best (Ft. Kirra Ruston)]]></itunes:title>
      <description><![CDATA[<p>In this episode, we dive deep into the world of boxing with the remarkable Kirra Ruston, a star in the Australian boxing scene. Known for his exceptional skills and dedication, </p><p>Join us as we explore Kirra's journey to becoming the Australian Light Heavyweight Champion. We discuss the pressures and challenges of holding the title and how Kirra maintains his focus on performance over mere achievements.</p><p>This episode offers a unique insight into the mindset of a champion, highlighting the importance of continuous improvement and resilience in the face of success.</p><p>Tune in to hear Kira's inspiring story and learn more about the dedication it takes to excel in the world of boxing. </p><p>Enjoy the episode, and remember, the marathon continues!</p><p>To find Kirra Ruston: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kirraruston_/">https://www.instagram.com/kirraruston_/</a></p><p>Find your Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>This episode is proudly sponsored by TNC Metal Roofing, a family-owned business in North Brisbane, committed to quality and community support. TNC Metal Roofing is not only a leader in providing cost-effective roofing solutions but also a strong advocate for mental health awareness within the building industry</p><p>TNC Metal Roofing: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a></p>]]></description>
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      <title><![CDATA[Ep.162 - One Round Wars: Fighting for Mental Health Awareness (Ft. Ryan Brown & Kaston Anderson)]]></title>
      <itunes:title><![CDATA[Ep.162 - One Round Wars: Fighting for Mental Health Awareness (Ft. Ryan Brown & Kaston Anderson)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk Podcast, hosts Ryan McCarthy sit down with Ryan and Kaston and dive into a meaningful conversation centered around mental health and community impact. Ryan and Kaston, both passionate advocates for mental health awareness, share their personal journeys and the motivations behind their involvement in One Round Wars.</p><p>The episode highlights an upcoming event (One Round Wars) with a significant mission aimed at promoting mental health awareness, particularly within industries where it is often overlooked. Ryan and Kaston discuss the importance of speaking up and supporting one another, emphasizing the role of community and education in breaking the stigma surrounding mental health issues.</p><p>One Round Wars is a unique fighting experience. Each fight is one 60 second round with the mission to bring awareness to mental health.</p><p>Listeners are invited to explore the stories of Ryan and Kaston, learning about their backgrounds and the experiences that have shaped their commitment to this cause. The conversation is not only inspiring but also serves as a call to action for individuals to engage in mental health advocacy and support within their own communities.</p><p>Join Ryan and Kaston as they explore these critical topics, offering insights and encouragement to those looking to make a difference in the world of mental health.</p><p>To find One Round Wars, Ryan Brown, and Kaston.</p><p>One Round Wars: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/oneroundwars/">https://www.instagram.com/oneroundwars/</a></p><p>Ryan Brown: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thesmartaussie/">https://www.instagram.com/thesmartaussie/</a></p><p>To find your host - Ryan McCarthy: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>Today's sponsor - TNC Metal Roofing</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a></p>]]></description>
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      <title><![CDATA[Ep.161 - Self-Improvement and Success: A Creator's Perspective (Ft. Jdot & Ki Different)]]></title>
      <itunes:title><![CDATA[Ep.161 - Self-Improvement and Success: A Creator's Perspective (Ft. Jdot & Ki Different)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk podcast, we’re joined by Ki Different and Jdot and they share their journey into the dynamic world of YouTube and content creation.</p><p>They recount their beginnings as independent creators and how their collaboration quickly became a success.</p><p>The episode provides a deep dive into the dedication required to succeed in content creation. Jdot talks about his experience of managing a full-time job while producing numerous reaction videos daily, highlighting the importance of consistency and passion.</p><p>This episode highlights the significance of enjoying the journey rather than focusing solely on the end goal</p><p>Listeners will find motivation in their stories of overcoming self-doubt and societal expectations. Ki Different and Jdot discuss how they moved beyond fears of judgment to pursue their dreams . They also explore the benefits of meditation and self-awareness in maintaining a focused and balanced mindset.</p><p>Packed with personal anecdotes and insights, this episode is perfect for aspiring creators and those interested in personal development.</p><p>The hosts conclude with a heartfelt discussion on self-improvement and the excitement of becoming the best version of oneself</p><p>Tune in to hear Ki Different and J dots candid conversation, offering valuable lessons and inspiration for anyone on a creative journey</p><p>To find Ki Different:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ki_different?igsh=MWV1cXY5cXdreDB1MA==">https://www.instagram.com/ki_different?igsh=MWV1cXY5cXdreDB1MA==</a></p><p>Find Jdot:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jumpmanjdot?igsh=MTVneXVkMnRuOXppNA==">https://www.instagram.com/jumpmanjdot?igsh=MTVneXVkMnRuOXppNA==</a></p><p>To find Ki Different &amp; Jdot YouTube channel:</p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@kidiff?si=bEjVujZ_8E8OgSra">https://youtube.com/@kidiff?si=bEjVujZ_8E8OgSra</a></p><p>Find your host - Ryan McCarthy</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr">https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr</a></p><p>Find today’s host - TNC Metal Roofing</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==">https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a></p>]]></description>
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      <title><![CDATA[Ep.160 - Psychologist Guide to Mental Wellness (Ft. Andy Franze)]]></title>
      <itunes:title><![CDATA[Ep.160 - Psychologist Guide to Mental Wellness (Ft. Andy Franze)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk podcast, we are joined by Andrew Franze a passionate advocate for mental health and a  psychologist.</p><p>Andrew's journey is one of personal growth and professional development, having pursued a Bachelor of Psychology with a major in cognitive neuroscience, followed by an honors degree, and now advancing towards a Master's in Clinical Psychology.</p><p>Andrew shares his personal experiences with mental health challenges, including panic disorders and anxiety, and discusses the importance of awareness and healthy coping mechanisms.</p><p>He also delves into the intersection of psychology and faith, exploring how these two areas can complement each other in the journey towards mental wellness.</p><p>Throughout the episode, Andrew emphasizes the significance of social connectedness and the role it plays in maintaining mental health.</p><p>His insights provide a valuable perspective on the complexities of mental health and the continuous journey of self-discovery and healing.</p><p>To find Andrew Franze</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/andythepsych/">https://www.instagram.com/andythepsych/</a></p><p>Host - Ryan McCarthy</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>Today's sponsor - TNC Metal Roofing</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p>]]></description>
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      <title><![CDATA[Ep.159 - Car Accident at 18yrs old Resulting in Quadriplegia (Ft. Lachlan Duffey)]]></title>
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      <description><![CDATA[<p>This episode presents an in-depth exploration of Lachlan's remarkable journey through adversity following a life-changing accident on the 7th of September. Before the incident, </p><p>Lachlan was a driven individual, balancing his role as a civil operator at the mines with his aspirations of starting his own label. His routine life was abruptly disrupted by an unforeseen accident that led to his hospitalization in the ICU and Quadriplegic at 18years old. </p><p>Listeners will gain insight into Lachlan's emotional and physical journey as he navigates the complexities of his recovery process. </p><p>The episode delves into the support systems, both personal and medical, that played a role in his path to healing and also the neglect of care Lachlan and Sonia state caused multiple downfalls of Lachlan's health over his stays at multiple hosptials. </p><p>It also explores how the accident reshaped his outlook on life, influencing his personal and professional aspirations. </p><p>Through candid reflections and inspiring anecdotes, Lachlan shares the lessons learned from his experience, offering a message of hope and perseverance. </p><p>This episode is a testament to the human spirit's capacity to overcome adversity and adapt to new realities, making it a compelling narrative of courage and transformation. </p><p>Join us as we delve into the depths of Lachlan's story, uncovering the strength and determination that define his journey. </p><p>To find Lachlan: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/lachyduffey/?hl=en">https://www.instagram.com/lachyduffey/?hl=en</a> </p><p>GoFundMe: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/help-get-lachy-home-with-the-support-he-needs">https://www.gofundme.com/f/help-get-lachy-home-with-the-support-he-needs</a> </p><p>Todays Sponsor: TNC Metal Roofing </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/?hl=en">https://www.instagram.com/tncmetalroofing/?hl=en</a> </p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://tncmetalroofing.com.au/">https://tncmetalroofing.com.au/</a> </p><p>To find today's host - Ryan McCarthy </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/?hl=en">https://www.instagram.com/onetalk_/?hl=en</a></p>]]></description>
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      <pubDate>Tue, 05 Aug 2025 23:29:39 GMT</pubDate>
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      <title><![CDATA[Ep.158 - Life as a Barber: Barber shop's Importance on Community and Mental Health (Ft. Chris McCallum)]]></title>
      <itunes:title><![CDATA[Ep.158 - Life as a Barber: Barber shop's Importance on Community and Mental Health (Ft. Chris McCallum)]]></itunes:title>
      <description><![CDATA[<p>Welcome to an inspiring episode of the One Talk podcast, where we delve into the heart of community and connection through the lens of barbering. Join us as we sit down with Chris McCallum (Owner of Barbers at Brendale), a seasoned barber whose chair has been a witness to countless stories and transformative conversations. In this episode, Chris shares his journey from managing a bustling barbershop to becoming a pivotal figure in his community.</p><p>Discover how the simple act of a haircut can become a powerful tool for communication and support. Chris discusses the importance of listening and the impact of small acts of kindness, like a smile or a positive interaction, in uplifting those around us. We explore the concept of vulnerability as a strength and how it can lead to personal growth and community building.</p><p>Chris also talks about his unique initiative, "Frothies and Fades," where he combines the art of barbering with the camaraderie of a brewery setting. This episode is a testament to the power of human connection and the role of barbers as unsung heroes in mental health advocacy.</p><p>Join us for a heartfelt conversation that highlights the beauty of everyday interactions and the profound impact they can have on our lives. Whether you're a barber, a community leader, or someone seeking inspiration, this episode offers valuable insights into the art of communication and the strength found in community ties. Tune in and be part of the conversation!</p><p>To find Chris &amp; Barber's at Brendale:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/barbers_at_brendale/">https://www.instagram.com/barbers_at_brendale/</a></p><p>Find your host - Ryan McCarthy:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p>Today's sponsor - TNC Metal Roofing</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a> </p>]]></description>
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      <title><![CDATA[Ep.157 - Transforming Boxing: A New Vision for the Future (Ft. Monique Bovino)]]></title>
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      <description><![CDATA[<p>Join us for an inspiring episode featuring Monique Bovino, a dynamic force in the boxing world, who seamlessly blends her roles as a boxer, journalist and promoter. </p><p>Monique's journey is a testament to passion and perseverance, as she navigates the realms of boxing with a unique perspective.</p><p>From her early days managing a gym and forming close ties with trainers and fighters, Monique's path led her to meet influential figures like Ebony Bridges and Ricky Colossimo. Together with Ricky, she co-founded Wonder Promotions, a rapidly growing brand in Australian boxing, aiming to transform the scene and elevate the sport's profile.</p><p>Monique's story is one of transformation—from a boxing enthusiast to a key player in promoting major events through platforms like Tasman Fighters and DAZN. Her work doesn't feel like a job; it's a passion that aligns with her goals and contributes to her love for boxing.</p><p>In this episode, Monique shares her insights on the importance of community and culture in boxing, her dedication to helping young people through the sport, and her vision for the future of boxing promotion. She emphasizes the role of social media in building fighters' stories and connecting them with sponsors, ensuring their journey from amateur to professional is well-documented and celebrated.</p><p>Tune in to hear Monique's compelling narrative, her experiences in the boxing world, and her aspirations to make a lasting impact on the sport. Whether you're a boxing fan or new to the scene, Monique's story will captivate and inspire you.</p><p>To find Monique Bovino:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/moniquebovino/">https://www.instagram.com/moniquebovino/</a></p><p></p><p>To find your host - Ryan McCarthy:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p>This episode's sponsor: TNC Metal Roofing</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p>]]></description>
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      <title><![CDATA[Ep.155 - Running 58 Marathons in 58 Days across 58 States (Ft. Lachlan Stuart)]]></title>
      <itunes:title><![CDATA[Ep.155 - Running 58 Marathons in 58 Days across 58 States (Ft. Lachlan Stuart)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk podcast, host Ryan welcomes back Lachlan Stuart for a conversation about resilience, personal growth, and the power of community. Nearly two years since their last discussion, Lachlan shares his journey of running 58 marathons across 58 states in just 58 days, a feat that tested his physical limits and highlighted the importance of mental fortitude and community support.</p><p> </p><p>Throughout the episode, Lachlan discusses his struggles with mental health, the challenges he faced during his marathon journey, and the lessons he learned along the way. He emphasizes the significance of sharing personal experiences to foster understanding and support, particularly regarding mental health issues.</p><p> </p><p>Listeners will hear about Lachlan's reflections on overcoming adversity, the importance of setting personal standards, and his dedication to making a positive impact through workshops and speaking engagements. This episode illustrates the power of perseverance and the impact of sharing one's story to inspire others.</p><p></p><p>To find Lachlan Stuart:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/lachlanstuart?igsh=NjZ3NXZpd2I5NjZy">https://www.instagram.com/lachlanstuart?igsh=NjZ3NXZpd2I5NjZy</a></p><p></p><p>To find your Host - Ryan McCarthy:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr">https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr</a></p><p></p><p>Today’s sponsor: TNC Metal Roofing:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==">https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==</a></p><p></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://tncmetalroofing.com.au/?fbclid=PAQ0xDSwKhzplleHRuA2FlbQIxMQABpzCttkF0MfXh4gkW1sD-rgJS9Jrt-pFV_vGHzBQeMK9GIxvDFIQjOv4gp9P8_aem_pv1yAeMtycsdZDHQW94VyA">https://tncmetalroofing.com.au/?fbclid=PAQ0xDSwKhzplleHRuA2FlbQIxMQABpzCttkF0MfXh4gkW1sD-rgJS9Jrt-pFV_vGHzBQeMK9GIxvDFIQjOv4gp9P8_aem_pv1yAeMtycsdZDHQW94VyA</a></p>]]></description>
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      <pubDate>Mon, 26 May 2025 22:48:36 GMT</pubDate>
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      <title><![CDATA[Ep.154 - TNC Metal Roofing: Reflecting on Business, Life, Family, Success & more]]></title>
      <itunes:title><![CDATA[Ep.154 - TNC Metal Roofing: Reflecting on Business, Life, Family, Success & more]]></itunes:title>
      <description><![CDATA[<p>In this episode of the One Talk Podcast, host Ryan McCarthy welcomes his close friend Tanner Cody, owner and director of TNC Metal Roofing. </p><p>The episode dives into a heartfelt conversation about their shared history, growing up together, and the journey from their youthful days of scooting around Bribie Island to becoming successful professionals in their respective fields. </p><p>Tanner shares insights into his entrepreneurial journey, detailing how he founded TNC Metal Roofing and the challenges and triumphs he faced along the way. </p><p>The discussion highlights the importance of ambition, resilience, and the support of family and friends in achieving business success. </p><p>Tanner also emphasizes the significance of mental health awareness in the building industry, a cause that TNC Metal Roofing actively supports. </p><p>Listeners will enjoy anecdotes from Ryan and Tanner's past, as well as valuable lessons on business growth, client relationships, and maintaining a strong work ethic. </p><p>This episode is not only a trip down memory lane but also a source of inspiration for aspiring entrepreneurs and professionals in the construction industry. Sponsored by TNC Metal Roofing, this episode underscores the company's commitment to quality, innovation, and community support. </p><p>Tune in for an engaging and insightful conversation that blends personal stories with professional wisdom </p><p>Find today's guest Tanner Cody : <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a> </p><p>Today's sponsor: TNC Metal Roofing: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a> </p><p>Find your host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 19 May 2025 23:24:18 GMT</pubDate>
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      <title><![CDATA[Ep.153 - Unbreakable Spirit: Pro Bodybuilder's Fight Against Rare Health Challenges (Ft. An Nguyen)]]></title>
      <itunes:title><![CDATA[Ep.153 - Unbreakable Spirit: Pro Bodybuilder's Fight Against Rare Health Challenges (Ft. An Nguyen)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by An Nguyen.</p><p>In this episode, we delve into the inspiring journey of a professional bodybuilder who faced unexpected health challenges.</p><p>An shares his story of triumph and resilience, detailing how he transitioned from winning a prestigious bodybuilding competition to being diagnosed with a rare condition that affects his immune system.</p><p>Despite the setbacks, he discusses the importance of maintaining a positive outlook, the role of gratitude in his life, and how he continues to pursue his passions, including running marathons to raise funds for health-related causes</p><p>To find An Nguyen:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ansthetics_/">https://www.instagram.com/ansthetics_/</a></p><p>Find your host - Ryan McCarthy:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p>TNC Metal Roofing:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a></p>]]></description>
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      <title><![CDATA[Ep.152 - Undefeated Pro Boxer’s Blueprint: Discipline, Growth, and Success (Ft. Brandon McCarthy)]]></title>
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      <description><![CDATA[<p>On today's episode we're joined by Professional Boxer, Brandon McCarthy.</p><p>Today's episode revolves around a conversation that highlights the journey of a boxer, emphasizing the importance of visualisation, discipline, and the mental aspects of training. It includes anecdotes and studies that underline how these elements contribute to success in sports.</p><p>Key Themes</p><p><strong>Visualisation and Mental Preparation</strong>:</p><ul><li>The Podcast discusses a study involving basketball players divided into three groups: no practice, physical practice, and visualisation. The results showed that the group practicing visualisation improved almost as much as those who practiced physically, highlighting the power of mental preparation.</li><li>Visualisation is portrayed as a crucial tool for athletes, allowing them to mentally prepare for various scenarios, which can be as effective as physical practice.</li></ul><p><strong>Discipline and Hard Work</strong>:</p><ul><li>The narrative emphasizes the role of discipline in achieving success. Brandon shares experiences of starting young, training diligently, and the importance of maintaining focus and discipline both inside and outside the ring.</li><li>The importance of having a structured routine and the impact of consistent hard work on performance are highlighted.</li></ul><p><strong>Personal Growth and Motivation</strong>:</p><ul><li>Brandon reflects on personal growth through sports, mentioning how boxing has not only built confidence but also taught respect and discipline.</li><li>The conversation touches on the motivational aspects of having goals and the drive to achieve them, which are essential for personal development.</li></ul><p><strong>Community and Representation</strong>:</p><ul><li>Brandon discusses the pride and responsibility of representing one's community and country, illustrating how sports can be a source of inspiration and pride for both the individual and their supporters.</li><li>The support from the community and the role of being a role model for younger athletes are also discussed, showing the broader impact of individual success.</li></ul><p>The Podcast provides a comprehensive look at the interplay between mental and physical preparation in sports, underscoring the importance of visualisation, discipline, and personal growth. It offers valuable insights into how athletes can leverage these elements to enhance their performance and achieve success, while also inspiring others in their community.</p><p></p><p>To find Brandon McCarthy</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/brandon_mcc16/">https://www.instagram.com/brandon_mcc16/</a></p><p>To find your host - Ryan McCarthy</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>To find this episode's sponsor - TNC Metal Roofing</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://tncmetalroofing.com.au">tncmetalroofing.com.au</a></p>]]></description>
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      <pubDate>Mon, 05 May 2025 23:19:47 GMT</pubDate>
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      <title><![CDATA[Ep.151: The Untold Stories of Women in Sports: A Deep Dive into Film & Athletics (Ft. Jane Larkin)]]></title>
      <itunes:title><![CDATA[Ep.151: The Untold Stories of Women in Sports: A Deep Dive into Film & Athletics (Ft. Jane Larkin)]]></itunes:title>
      <description><![CDATA[<p>In this episode, we dive into the world of storytelling and filmmaking.</p><p>We discuss how writers balance feelings and structure to create stories that really hit home. It's all about finding that sweet spot where emotion meets organisation.</p><p>We take you behind the scenes of indie filmmaking. It's a journey filled with passion, where filmmakers pour their hearts into turning scripts into movies. We talk about the ups and downs they face along the way, from brainstorming ideas to seeing their work on the big screen. A special highlight is our discussion about "The Edge," a film that Jane talks about passionately. She shares insights into its creation and the unique challenges and triumphs faced during its production.</p><p>We also shine a light on female athletes, sharing their stories that often go unheard. These women are not just athletes; they're real people with incredible stories of overcoming challenges and breaking stereotypes. We get into the nitty-gritty of their lives, showing you the strength and determination that drive them.</p><p>The episode also touches on the choices we make in life and how they shape our paths. It's about those moments when you have to decide which way to go and how those decisions impact everything.</p><p>Finally, we wrap things up with a look at the Gold Coast Film Festival, celebrating the release of the edge film. It's a chance to see how diverse stories come to life on screen and why they're so important.</p><p><strong>The Edge Film</strong>: Immersed in the realm of competitive sports, three young women offer an illuminating exploration of the life of a female athlete amid the world of intense rivalry - both within and beyond the arenas of track, pool, and gym.</p><p></p><p>To find Today's guest &amp; Host</p><p>Jane Larkin: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/janeylarks/">https://www.instagram.com/janeylarks/</a></p><p>The Edge Film: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theedgefilm/">https://www.instagram.com/theedgefilm/</a></p><p>Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p><strong>TNC Metal Roofing:</strong></p><p><strong>Website:  </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://tncmetalroofing.com.au">https://tncmetalroofing.com.au</a></p><p><strong>Instagram</strong>:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tncmetalroofing/">https://www.instagram.com/tncmetalroofing/</a></p><p>TNC Metal Roofing is a small family-owned business,</p><p>Constantly striving to outdo competition on quality, appearance &amp; providing the most cost-effective roofing solutions.</p><p>All aspects of metal roofing from; New roofs, Re-roofs, Fascia &amp; gutter to Wall cladding.</p><p>With many builders &amp; private clientele we are slowly growing to be the next big contender in north Brisbane.</p><p>Never any project TNC will shy away from &amp; the mental health of our employees is always at the forefront</p>]]></description>
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      <pubDate>Tue, 29 Apr 2025 10:24:49 GMT</pubDate>
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      <title><![CDATA[Ep.150 - From Paramedic to Acting: An Unbelievable Journey of a Rising Star (Ft. Saskia Archer)]]></title>
      <itunes:title><![CDATA[Ep.150 - From Paramedic to Acting: An Unbelievable Journey of a Rising Star (Ft. Saskia Archer)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk podcast, we dive into the fascinating journey of Saskia Archer, an actor who transitioned from a career in paramedics to the world of acting. </p><p>Saskia shares her unique perspective on how her background in emergency medical services has influenced her approach to acting, offering insights into the parallels between these two high-pressure environments.</p><p>Listeners will discover how Saskia finds creativity and authenticity in her roles, embracing the freedom to express raw emotions on screen. She discusses the importance of storytelling in connecting with audiences and the privilege of impacting lives through art. Saskia also reflects on the challenges and rewards of stepping into new roles and how she navigates the complexities of character development.</p><p>Saskia has featured in roles such as: <a target="_blank" rel="noopener noreferrer nofollow" class="ipc-md-link ipc-md-link--entity" href="https://www.imdb.com/title/tt12735282/?ref_=nm_ov_bio_lk">The Reef: Stalked (2022)</a>, <a target="_blank" rel="noopener noreferrer nofollow" class="ipc-md-link ipc-md-link--entity" href="https://www.imdb.com/title/tt18377792/?ref_=nm_ov_bio_lk">Bali 2002 (2022)</a> and <a target="_blank" rel="noopener noreferrer nofollow" class="ipc-md-link ipc-md-link--entity" href="https://www.imdb.com/title/tt12619360/?ref_=nm_ov_bio_lk">Ghosted (2019)</a> as well as a massive film up and coming in the near future.</p><p>Join us as we explore Saskia's inspiring story of embracing change, finding comfort in the uncomfortable, and defining success on her own terms. </p><p>Whether you're an aspiring actor or simply curious about the transformative power of storytelling, this episode offers valuable lessons on living a life of meaning and purpose</p><p>To find Saskia: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/saskiaarcher/">https://www.instagram.com/saskiaarcher/</a></p><p>To find your host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Wed, 23 Apr 2025 01:19:41 GMT</pubDate>
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      <title><![CDATA[Ep.149 - The Dropouts: Crafting a Legacy in Wrestling (Ft. Scott Green & The Tuckman)]]></title>
      <itunes:title><![CDATA[Ep.149 - The Dropouts: Crafting a Legacy in Wrestling (Ft. Scott Green & The Tuckman)]]></itunes:title>
      <description><![CDATA[<p>In this episode we're joined by Scott Green &amp; The Tuckman.  </p><p>We dive deep into the world of professional wrestling with "The Dropouts," a dynamic duo making waves in the wrestling scene. </p><p>From their humble beginnings in small towns to the adrenaline-pumping arenas, this episode chronicles their journey, challenges, and triumphs.</p><p>Listeners will get an insider's look at the unique lifestyle of living in the "Wrestler House," where camaraderie and wrestling lingo are part of daily life. </p><p>The Dropouts share their experiences of meticulously planning their performances while also embracing spontaneous moments that resonate with the crowd.</p><p>The episode explores the tight-knit community within the wrestling world, highlighting how the bonds formed in this environment are akin to family. </p><p>The Dropouts discuss the importance of authenticity in their performances, ensuring that their identity as a duo feels genuine and engaging to their audience.</p><p>As they share anecdotes from their wrestling career, The Dropouts reveal the physical and mental demands of the sport, including the balance between pushing through injuries and knowing when to step back.</p><p> They also touch on the exhilarating feeling of performing in front of a live audience and the joy of creating memorable experiences for fans.</p><p>This episode is a must-listen for wrestling enthusiasts and anyone interested in the behind-the-scenes world of professional wrestling. </p><p>Join us as we explore the passion, dedication, and dreams that drive The Dropouts in their quest for wrestling greatness</p><p>To find today's guests:</p><p>The Tuckman: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ooothetuckman/">https://www.instagram.com/ooothetuckman/</a></p><p>Scott Green: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/scott.green__/">https://www.instagram.com/scott.green__/</a></p><p></p><p>Find your host:</p><p>Ryan McCarthy - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 14 Apr 2025 14:00:28 GMT</pubDate>
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      <title><![CDATA[Ep.148 - From Muay Thai to Boxing: A Fighters Journey (Ft. Mariah Turner)]]></title>
      <itunes:title><![CDATA[Ep.148 - From Muay Thai to Boxing: A Fighters Journey (Ft. Mariah Turner)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk podcast, host Ryan McCarthy welcomes a rising star in the boxing world, Mariah Turner.</p><p></p><p>Mariah shares her inspiring journey from Muay Thai to professional boxing, highlighting the challenges and triumphs along the way. </p><p></p><p>This episode delves into the importance of self-promotion in individual sports like boxing, where athletes often have to act as their own brand ambassadors.</p><p> Listeners will gain insight into the Mariah’s rigorous training regimen, which includes strength and conditioning, diet management, and the mental fortitude required to succeed in the ring.</p><p> The conversation also touches on the role of social media in building a personal brand and the balance between authenticity and professionalism.</p><p> </p><p>Mariah emphasizes the significance of leaving a lasting impact on others and being a positive role model. Mariah share personal experiences and strategies for maintaining a strong mindset, both in and out of the ring.</p><p> This episode is a must-listen for anyone interested in the intersection of sports, personal growth, and the power of community support</p><p></p><p>To find Mariah: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mariahturner__?igsh=Y3pleGdleHRkMGE2">https://www.instagram.com/mariahturner__?igsh=Y3pleGdleHRkMGE2</a></p><p></p><p>To find your Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr">https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr</a></p>]]></description>
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      <title><![CDATA[Ep.147 - Breath of Life: Understanding Breath Work on a Deeper Level (Ft. Chris Payten)]]></title>
      <itunes:title><![CDATA[Ep.147 - Breath of Life: Understanding Breath Work on a Deeper Level (Ft. Chris Payten)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk podcast we're joined with Chris Payten.</p><p>we dive deep into the transformative journey of overcoming personal struggles and finding purpose through adversity. Chris shares an inspiring story of battling substance abuse and the pivotal moment that led to a life-changing epiphany. </p><p>Through candid reflections, we explore the impact of becoming a parent and the profound motivation it provided to break free from addiction and set a positive example for the next generation.</p><p>The conversation also delves into the healing power of breath work, a practice that became a lifeline during times of emotional turmoil. Chris recounts the intense experiences and revelations that breath work facilitated, allowing for emotional release and newfound joy</p><p>This episode is a testament to resilience, the importance of showing up for loved ones, and the ability to transform pain into purpose</p><p>Join us for an episode filled with raw honesty, hope, and the reminder that even in the darkest times, there is a path to healing and fulfillment</p>]]></description>
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      <title><![CDATA[Ep,146: 16 Years of Sobriety: A Story of Transformation and Inspiration (Ft. Anthony Noud)]]></title>
      <itunes:title><![CDATA[Ep,146: 16 Years of Sobriety: A Story of Transformation and Inspiration (Ft. Anthony Noud)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk Podcast, we welcome Anthony Noud, a remarkable individual who has transformed his life after overcoming addiction. </p><p></p><p>Celebrating 16 years of sobriety, Anthony shares his powerful journey from the depths of addiction to becoming a beacon of hope and resilience for others. </p><p></p><p>Throughout the episode, Anthony delves into:</p><p> - His Early Struggles: Discover how Anthony's journey began at a young age, grappling with feelings of discomfort and the allure of substance use. </p><p></p><p>- The Turning Point: Hear about the pivotal moments that led him to seek help and the challenges he faced during recovery. </p><p></p><p>- Life After Addiction: Anthony discusses the complexities of navigating emotions and building a fulfilling life post-addiction, emphasizing the importance of vulnerability and self-discovery. </p><p></p><p>- Empowering Others: As the founder of an executive coaching company, Anthony now dedicates his life to helping individuals from all walks of life—whether they are facing homelessness or are successful billionaires—overcome their obstacles and achieve their true potential. </p><p></p><p>Join us for an enlightening conversation filled with wisdom, motivation, and practical insights that can inspire anyone on their journey to personal growth and fulfillment. </p><p></p><p>Whether you're seeking guidance in your own life or simply looking for an uplifting story, this episode is not to be missed! </p><p>Tune in and be inspired by Anthony's story of resilience, empowerment, and the pursuit of a life well-lived. </p><p>To find Anthony Noud: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/:/">https://www.instagram.com/:/</a> </p><p>Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a> </p><p>Support Andy with his mission: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.marchonchallenge.org.au/fundraisers/andrewswinscoe/virtual25">https://www.marchonchallenge.org.au/fundraisers/andrewswinscoe/virtual25</a></p>]]></description>
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      <title><![CDATA[Ep.145 - From Struggle to Strength: A Story of Personal Growth (Ft. Papas Azwell)]]></title>
      <itunes:title><![CDATA[Ep.145 - From Struggle to Strength: A Story of Personal Growth (Ft. Papas Azwell)]]></itunes:title>
      <description><![CDATA[<p>In this episode, we sit down with Papas Azwell.</p><p>Papas is the creative director for Sixth Ave Clothing. </p><p>Papas has transformed his life through resilience and self-discovery. Growing up in a challenging environment, Papas faced numerous obstacles, including addiction and personal loss. </p><p>However, Papas turned his struggles into a powerful narrative of hope and change. Join us as we explore Papas's journey from a tumultuous past to a life dedicated to wellness and community support. Papas shares insights on the importance of mental health, the impact of positive habits, and the transformative power of self-awareness. </p><p>With a focus on personal growth and helping others, this episode is a testament to the idea that anyone can change their circumstances and find success on their own terms. </p><p>Tune in for an inspiring conversation that will motivate you to reflect on your own journey and the potential for change within us all.</p><p></p><p>To find Papas: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/papas.azwell/">https://www.instagram.com/papas.azwell/</a></p><p>SSSixth Avenue: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/sixth.avenue_/">https://www.instagram.com/sixth.avenue_/</a></p><p>Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>Support Andy with his challenge to raise money and awareness for veterans: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.marchonchallenge.org.au/fundraisers/andrewswinscoe/virtual25">https://www.marchonchallenge.org.au/fundraisers/andrewswinscoe/virtual25</a></p>]]></description>
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      <title><![CDATA[Ep.144 - 360 Opens Up About Addiction, Mental Health, Fame and Redemption | 360 ]]></title>
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      <description><![CDATA[<p>In this episode of the OneTalk Podcast, host Ryan McCarthy welcomes the legendary Australian rapper 360, also known as Matt. </p><p>The conversation dives deep into a variety of profound topics, including faith, addiction, mental health, and personal development. 360 shares his journey through the trials and tribulations of life, offering listeners a candid reflection on his experiences in the music industry and beyond. </p><p>With a focus on the importance of authenticity and self-acceptance, he discusses how he has navigated the challenges of fame, addiction, and the quest for personal fulfillment. </p><p>Listeners can expect to gain valuable insights as 360 opens up about his struggles and the wisdom he has acquired along the way. </p><p>This episode is not just about music; it’s a heartfelt exploration of life, resilience, and the power of belief. </p><p>Join Ryan and 360 for an inspiring conversation that encourages self-discovery and growth, making it a must-listen for fans and newcomers alike.</p><p> To find 360: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/3ree6ixty/">https://www.instagram.com/3ree6ixty/</a> </p><p>Find your host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 10 Mar 2025 14:00:30 GMT</pubDate>
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      <title><![CDATA[Ep.143 - Brotherhood and Fatherhood: Strengthening Men's Connections (Ft. Brodie Klotz)]]></title>
      <itunes:title><![CDATA[Ep.143 - Brotherhood and Fatherhood: Strengthening Men's Connections (Ft. Brodie Klotz)]]></itunes:title>
      <description><![CDATA[<p>In today's episode of the OneTalk Podcast, host Ryan McCarthy welcomes Brodie Klotz for a deep dive into the transformative journey of fatherhood and the significance of men's work. The conversation explores the challenges and joys that come with becoming a father, emphasizing the emotional and psychological aspects that often go unaddressed.</p><p>Key topics discussed include:</p><ul><li><strong>Men's Work</strong>: Brodie shares his experiences and insights on the importance of men's work in fostering emotional resilience and community support among men.</li><li><strong>Fatherhood</strong>: The episode delves into the realities of becoming a father, including the unexpected challenges and the profound love that comes with it. Brodie reflects on how fatherhood has reshaped his identity and priorities.</li><li><strong>Community and Brotherhood</strong>: The discussion highlights the critical role of community and brotherhood in men's lives, emphasizing how these connections can provide support and understanding during challenging times.</li></ul><p>Listeners will find this episode not only relatable but also inspiring, as it encourages open conversations about masculinity, vulnerability, and the importance of support systems. Ryan and Brodie's candid dialogue offers valuable insights for anyone navigating the complexities of fatherhood and male relationships.</p><p>Join us for this heartfelt conversation that aims to uplift and empower men to embrace their roles as fathers and community members. Don't forget to leave a rating and subscribe to the podcast to support its growth!</p><p>To find Brodie Klotz: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/brodie.wellnessguy/">https://www.instagram.com/brodie.wellnessguy/</a></p><p>Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 03 Mar 2025 20:31:11 GMT</pubDate>
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      <title><![CDATA[Ep.142 - Shared Minds: Navigating Mental Health Together (Ft. Liam Kilpatrick & Kirby Heck)]]></title>
      <itunes:title><![CDATA[Ep.142 - Shared Minds: Navigating Mental Health Together (Ft. Liam Kilpatrick & Kirby Heck)]]></itunes:title>
      <description><![CDATA[<p>In this  episode of the OneTalk podcast, host Ryan McCarthy collaborates with Liam Kilpatrick and Kirby Heck from the Shared Minds podcast. Together, they delve into personal stories and the mission behind their respective podcasts, focusing on the importance of mental health awareness.</p><p><strong>Key Highlights:</strong></p><ul><li><strong>Personal Journeys:</strong> Liam shares his struggles with Obsessive-Compulsive Disorder (OCD) and the challenges he faced in overcoming it. He discusses the impact of OCD on his life and the common misconceptions surrounding the condition.</li><li><strong>Support and Empowerment:</strong> Kirby reflects on his role as a support person for Liam, emphasizing how being aligned with a mission to help others can be empowering. Their dynamic showcases the strength found in collaboration and shared experiences.</li><li><strong>Overcoming Adversity:</strong> The conversation transitions into Ryan's personal story of overcoming drug addiction, highlighting the broader theme of resilience in the face of life's trials. The trio discusses the significance of mental health and the various forms it can take, including addiction and anxiety.</li><li><strong>Community and Connection:</strong> The episode underscores the importance of community support and the power of storytelling in healing. Listeners are encouraged to engage with the content and reflect on their own experiences.</li></ul><p>This episode is a heartfelt exploration of mental health, resilience, and the power of connection, making it a must-listen for anyone interested in personal growth and understanding mental health challenges. Tune in to gain insights and inspiration from these candid conversations.</p><p><strong>Ryan McCarthy</strong> Ryan McCarthy is the host of the One Talk podcast, where he passionately explores topics surrounding mental health and personal growth. With a background marked by overcoming significant challenges, including a battle with drug addiction, Ryan brings a unique perspective to the conversation. His mission is to create a safe space for open dialogue about mental health, encouraging listeners to share their stories and seek help. Ryan's engaging style and genuine empathy make him a relatable figure for those navigating their own struggles.</p><p><strong>Liam Kilpatrick</strong> Liam Kilpatrick is a co-host of the Shared Minds podcast, where he shares his journey of living with Obsessive-Compulsive Disorder (OCD). His candid discussions about the realities of mental health challenges aim to break down stigma and foster understanding. Liam's experiences have shaped his commitment to helping others, and he believes in the power of storytelling as a tool for healing. Through his work, he seeks to inspire those facing similar battles to find hope and resilience.</p><p><strong>Kirby Heck</strong> Kirby Heck is also a co-host of the Shared Minds podcast, where he plays a crucial role in supporting Liam and sharing his own insights on mental health. With a natural inclination to help others, Kirby has been a steadfast ally for Liam throughout their journey together. His experiences as a support person have deepened his understanding of mental health issues, and he is dedicated to empowering others through their struggles. Kirby's warmth and authenticity shine through in his conversations, making him a valuable voice in the mental health community.</p><p>To find the Shared Minds Podcast (Liam &amp; Kirby): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/sharedmindspodcast/">https://www.instagram.com/sharedmindspodcast/</a></p><p>To find your Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 24 Feb 2025 14:00:41 GMT</pubDate>
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      <title><![CDATA[Ep.141 - Building Champions: The Heartbeat of AllStar Boxing Gym (Ft. Benny Harrington)]]></title>
      <itunes:title><![CDATA[Ep.141 - Building Champions: The Heartbeat of AllStar Boxing Gym (Ft. Benny Harrington)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk Podcast, host Ryan McCarthy welcomes Benny Harrington, the owner and coach of All Star Boxing Gym. </p><p>The conversation delves into Benny's inspiring journey from a fighter to a coach, highlighting the challenges and rewards of coaching diverse personalities in the boxing world.</p><p><strong>Key Highlights:</strong></p><p></p><ul><li><strong>Benny's Background</strong>: Benny shares insights into his fighting career and the transition to coaching, emphasizing the importance of understanding each fighter's unique personality and goals.</li><li><strong>Coaching Philosophy</strong>: The discussion explores the complexities of coaching, including how to tailor training approaches to meet the individual needs of fighters, fostering a supportive and motivating environment at All Star Boxing Gym.</li><li><strong>Gym Culture</strong>: Ryan and Benny discuss the vibrant culture at All Star Boxing Gym, where camaraderie and mutual respect among fighters create a positive atmosphere. Benny reflects on the high praise he receives from fighters, showcasing the strong relationships he builds with them.</li><li><strong>Boxing Insights</strong>: The episode also touches on the current state of boxing, comparing it to other combat sports like UFC, and the growing interest in the sport. Benny shares his thoughts on the future of boxing and the potential for new stars to emerge.</li><li><strong>Community Impact</strong>: Benny highlights the significance of the gym as a community hub for young people, providing them with a space to set goals, develop skills, and build friendships.</li></ul><p>Listeners are invited to join this insightful conversation about boxing, coaching, and the personal journeys that shape the lives of fighters. Don't miss this opportunity to learn from Benny's experiences and gain a deeper understanding of the sport.</p><p>Tune in now to hear Benny's story and the inspiring journey of All Star Boxing Gym!</p><p></p><p>To find Benny Harrington &amp; AllStar Boxing Gym: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/allstarboxingacademy/">https://www.instagram.com/allstarboxingacademy/</a></p><p></p><p>Find your Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 17 Feb 2025 10:47:52 GMT</pubDate>
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      <title><![CDATA[Ep.140 - Aspley Mazda: Importance of Leadership, Community, & Culture in Business (Ft. Luke Camilleri)]]></title>
      <itunes:title><![CDATA[Ep.140 - Aspley Mazda: Importance of Leadership, Community, & Culture in Business (Ft. Luke Camilleri)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk Podcast, host Ryan McCarthy welcomes Luke Camilleri, a prominent figure in the automotive industry and the driving force behind Aspley Mazda. With a career spanning several decades, Luke has transformed Aspley Mazda into a thriving business known for its strong community ties and exceptional workplace culture.</p><p>During their engaging conversation, Ryan and Luke delve into various topics, including:</p><ul><li><strong>Business Resilience:</strong> Luke shares insights on how to stay strong in business, especially during challenging times like the Brisbane floods and the COVID-19 pandemic. He emphasizes the importance of evolving and not becoming complacent.</li><li><strong>Team Culture:</strong> The discussion highlights the significance of fostering a positive team environment and the mindset required to overcome obstacles.</li><li><strong>Community Engagement:</strong> Luke discusses his commitment to giving back to the community, illustrating how Aspley Mazda actively participates in local initiatives and supports various sports teams and schools.</li></ul><p>This episode is packed with inspiration and practical advice for business owners and team leaders alike, making it a must-listen for anyone looking to enhance their leadership skills and community involvement. Tune in for a conversation that promises to motivate and equip you with valuable tools for success.</p><p></p><p>To find Luke Camilleri: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ldc_01/">https://www.instagram.com/ldc_01/</a></p><p></p><p>Apley Mazda: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/aspley.mazda/">https://www.instagram.com/aspley.mazda/</a></p><p></p><p>Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
      <link>https://rss.com/podcasts/onetalk/1889575</link>
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      <pubDate>Mon, 10 Feb 2025 11:26:11 GMT</pubDate>
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      <title><![CDATA[Ep.139 - Mastering your Mind: Overcoming Limiting Beliefs to Step into your Potential (Ft. Travis 'The Technician' Cochran)]]></title>
      <itunes:title><![CDATA[Ep.139 - Mastering your Mind: Overcoming Limiting Beliefs to Step into your Potential (Ft. Travis 'The Technician' Cochran)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk Podcast, host Ryan McCarthy welcomes Travis Cochran, also known as "the Technician." </p><p>Today's episode we discuss the transformative journey of overcoming limiting beliefs and embracing the inner beast that resides within us all.</p><p>Travis shares his insights on how to rewire the shadows that hold us back in various aspects of life, including relationships and finances. The conversation reflects on the common challenges faced in today's world, offering listeners a unique perspective on personal growth and self-acceptance.</p><p>You can expect to gain valuable strategies for mastering their inner struggles and fostering a healthier relationship with themselves. This episode is a must-listen for anyone looking to break free from self-imposed limitations and embark on a path of empowerment and self-discovery.</p><p>Tune in for an inspiring discussion that encourages you to confront your fears and embrace your true potential!</p><p>To find Travis Cochran: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thetechnician__/">https://www.instagram.com/thetechnician__/</a></p><p>To find your Host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>The Healing Journey Book: <a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/amazonwarrior/p/the-healing-journey-ebook-version-">https://stan.store/amazonwarrior/p/the-healing-journey-ebook-version-</a></p>]]></description>
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      <pubDate>Sun, 02 Feb 2025 22:05:52 GMT</pubDate>
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      <title><![CDATA[Ep.138 - From Crisis to Christ: Finding God in Unexpected Places (Ft. David Dusek | Rough Cut Men)]]></title>
      <itunes:title><![CDATA[Ep.138 - From Crisis to Christ: Finding God in Unexpected Places (Ft. David Dusek | Rough Cut Men)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk Podcast, host Ryan McCarthy sits down with David Dusek. founder of Rough Cut Men Ministries. David shares his inspiring journey from a non-Christian upbringing to a life dedicated to encouraging and equipping men to live for Christ.</p><p>David Dusek’s mission is to encourage and equip men to live their lives for Christ. He utilizes his life experiences – including his upbringing in a non-Christian home, coming to Christ as an adult, and an extensive business background – to reach men in a way that they can understand.</p><p>Rough Cut Men Ministries, which is primarily a live, interactive men’s experience using a strategic combination of action movie sequences, real world current events, Biblical truth and fireteam-sized discussion times with a single, laser focused objective: To get men talking about what’s really going on in their lives. David travels around the country, and the world, using the <a target="_blank" rel="noopener noreferrer nofollow" href="https://roughcutmen.org/live-experience/">Rough Cut Men Movie Experience</a> to get men to be transparent with one another and with Jesus.</p><p>Discover the importance of brotherhood, accountability, and the power of vulnerability as David discusses his mission to create unbreakable bonds among men. He emphasizes the significance of community in overcoming life's challenges and the necessity of having a supportive network.</p><p>Join us for an insightful conversation that dives deep into faith, personal growth, and the transformative power of authentic relationships. Don't forget to like, subscribe, and leave a rating to help us reach more listeners!</p><p>Rough Cut Men Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://roughcutmen.org/about-david/">https://roughcutmen.org/about-david/</a></p><p></p><p>The Healing Journey Book: <a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/amazonwarrior/p/the-healing-journey-ebook-version-">https://stan.store/amazonwarrior/p/the-healing-journey-ebook-version-</a></p><p></p><p>Host Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr">https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr</a></p>]]></description>
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      <pubDate>Thu, 23 Jan 2025 11:35:03 GMT</pubDate>
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      <title><![CDATA[Ep.137 - Vision and Victory: Vegas Larfield's Blueprint for Success in Boxing (Ft. Vegas Larfield)]]></title>
      <itunes:title><![CDATA[Ep.137 - Vision and Victory: Vegas Larfield's Blueprint for Success in Boxing (Ft. Vegas Larfield)]]></itunes:title>
      <description><![CDATA[<p><strong>One Talk Podcast Episode: Featuring Vegas Larfield</strong></p><p><strong>Host:</strong> Ryan McCarthy <strong>Guest:</strong> Vegas Larfield, Professional Boxer</p><p><strong>Episode Highlights:</strong></p><ul><li><strong>Introduction to Vegas Larfield</strong><ul><li>Overview of Vegas's boxing career and aspirations.</li><li>Insight into his mindset, life, and family.</li></ul></li><li><strong>Vegas's Recent Fights</strong><ul><li>Discussion on his recent back-to-back fights after a 14-month hiatus.</li><li>The importance of staying active in the ring.</li></ul></li><li><strong>Training and Sparring</strong><ul><li>The role of sparring in overcoming ring rust.</li><li>Differences in intensity between sparring and actual fights.</li></ul></li><li><strong>The Australian Boxing Scene</strong><ul><li>The rise of Australian boxers on the world stage.</li><li>Notable fighters and their contributions to the sport.</li></ul></li><li><strong>International Experience</strong><ul><li>Vegas's experience fighting at MGM at a young age.</li><li>The impact of training with world champions.</li></ul></li><li><strong>Personal Journey and Early Days</strong><ul><li>Vegas's early memories of boxing and his transition from football to boxing.</li><li>The influence of his stepdad, a professional boxer.</li></ul></li><li><strong>Mindset and Motivation</strong><ul><li>How Vegas maintains motivation and focus at a young age.</li><li>The importance of having a clear "why" in pursuing boxing.</li></ul></li><li><strong>Fatherhood and Responsibility</strong><ul><li>The impact of becoming a father on Vegas's life and career.</li><li>The desire to set a positive example for his son.</li></ul></li><li><strong>Future Goals</strong><ul><li>Plans for the upcoming year, including aspirations to become world-ranked and pursue a world title.</li></ul></li><li><strong>Community Q&amp;A</strong><ul><li>Answers to listener questions about motivation, defining success, and the differences between boxing and football.</li></ul></li></ul><p><strong>Sponsor:</strong></p><ul><li>Caroline Baker, author of "The Healing Journey: Navigating Adult ADHD and PMDD." Available on Amazon.</li></ul><p>Website here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/amazonwarrior/p/the-healing-journey-ebook-version-">https://stan.store/amazonwarrior/p/the-healing-journey-ebook-version-</a></p><p><strong>Connect with Vegas Larfield:</strong></p><ul><li>Instagram: @vegas_larfield</li></ul><p><strong>Closing Remarks:</strong></p><ul><li>Show support to Vegas on his journey and to leave a rating for the podcast to help it grow.</li></ul>]]></description>
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      <pubDate>Mon, 13 Jan 2025 14:00:12 GMT</pubDate>
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      <title><![CDATA[Ep.136- Shifting Perspective: Transforming Struggles into Strength (Ft. Logan Baker & Ryan Scilipote)]]></title>
      <itunes:title><![CDATA[Ep.136- Shifting Perspective: Transforming Struggles into Strength (Ft. Logan Baker & Ryan Scilipote)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk podcast, host Ryan McCarthy is joined by returning guests Logan Baker and Ryan Scilipote for a deep dive into the complexities of mental health and community support. Reflecting on their journey since their first appearance three years ago, the trio discusses their growth in both their personal lives and businesses focused on providing mental health support. </p><p>They share their insights on the challenges they’ve faced, the lessons learned, and how they strive to create a positive impact in their communities.</p><p>This episode also highlights the importance of self-worth, resilience, and the need for genuine connection in our fast-paced world. With humor and candor, Logan and Ryan emphasize the value of kindness and support, both in professional and personal contexts. </p><p>Tune in for an engaging conversation that inspires reflection, gratitude, and actionable insights for anyone seeking to enhance their understanding of mental wellness.</p><p>To find today's guests</p><p>Logan Baker: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/logan.r.baker/">https://www.instagram.com/logan.r.baker/</a></p><p>Ryan Scilipote: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ryanscilipote/">https://www.instagram.com/ryanscilipote/</a></p><p>Your Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p><a target="_blank" rel="home" href="https://healingjourneybook.com/"><strong>The Healing Journey Book:  </strong></a><a target="_blank" rel="noopener noreferrer nofollow" href="https://healingjourneybook.com/">https://healingjourneybook.com/</a></p><p>A Holistic Guide to Managing ADHD &amp; PMDD for Women Who Deserve Balance and Joy</p><p>Discover the Connection Between Your Mind, Body, and Emotions—and Unlock Your Power to Heal.</p><p>The Healing Journey Book BUY NOW: <a target="_blank" rel="noopener noreferrer nofollow" href="https://healingjourneybook.com/products/healing-journey-book-pdf/">https://healingjourneybook.com/products/healing-journey-book-pdf/</a></p><p></p>]]></description>
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      <pubDate>Mon, 06 Jan 2025 14:00:43 GMT</pubDate>
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      <title><![CDATA[Ep.135 - Australasian Cruiserweight Champion shaping a Boxing Legacy (Ft. Lochlan Duncombe)]]></title>
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      <description><![CDATA[<p>In this episode, host Ryan McCarthy sits down with Lochlan Duncombe, the current Australasian cruiserweight boxing champion. </p><p>Lochlan shares his journey into the sport of boxing.</p><p>Lochlan discusses the mental aspects of boxing, including the importance of staying calm and composed, as well as his approach to training and preparation for fights. </p><p>He talks about the transition from the amateur to professional ranks, and how the longer professional rounds suit his fighting style better.</p><p>The conversation also covers Lochlan's goals and aspirations in the sport, the importance of having the right team around him, and the growth of Australian boxing on the global stage. Lochlan provides insights into his daily training regimen, nutrition, and the lessons he has learned along the way.</p><p>Overall, this episode offers an inside look at the life and mindset of a rising professional boxer, highlighting the dedication, discipline, and strategic thinking required to succeed at the highest levels of the sport.</p>]]></description>
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      <title><![CDATA[Ep.134 - Q&A with my Wifey | Love, Marriage, and Becoming Parents (Ft. Rhiannon McCarthy)]]></title>
      <itunes:title><![CDATA[Ep.134 - Q&A with my Wifey | Love, Marriage, and Becoming Parents (Ft. Rhiannon McCarthy)]]></itunes:title>
      <description><![CDATA[<p>This episode of the One Talk Podcast features Ryan McCarthy and his wife Rhiannon McCarthy, who are both first-time parents-to-be. We engage in a Q&amp;A session, covering a range of topics related to their relationship, marriage, and the upcoming arrival of our baby.</p><p>Throughout the conversation, Ryan and Rhiannon discuss the meaning of love, our favourite things about life, and our thoughts on becoming parents.</p><p>We also share our first impressions of each other, favourite memories together, and what we're most looking forward to as we start a family.</p><p>We touch on the importance of communication and understanding in our relationship. We also reflect on how our lives have changed and the milestones we've reached in the past five years, from meeting and falling in love to getting married and now expecting our first child.</p><p>The episode provides a glimpse into the personal lives of Ryan and Rhiannon, offering listeners an intimate and relatable look at their journey as a couple. It highlights the joy, challenges, and growth that come with building a life together and embarking on the next chapter as we prepare to welcome our son.</p><p></p><p>Aaron - Gofundme:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/help-mr-aaron-and-his-family-fight-his-cancer-diagnosis?qid=0ce5064629f76d274acfcfb87200ade6">https://www.gofundme.com/f/help-mr-aaron-and-his-family-fight-his-cancer-diagnosis?qid=0ce5064629f76d274acfcfb87200ade6</a></p>]]></description>
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      <pubDate>Sun, 22 Dec 2024 02:15:04 GMT</pubDate>
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      <title><![CDATA[Ep.133 - Building a Successful Coffee Brand: The Story of Latitude Coffee Roasters (Ft. Henry Miller)]]></title>
      <itunes:title><![CDATA[Ep.133 - Building a Successful Coffee Brand: The Story of Latitude Coffee Roasters (Ft. Henry Miller)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the OneTalk Podcast, host Ryan McCarthy sits down with Henry Miller, the founder of Latitude Coffee Roasters and Base Camp Cafe. </p><p></p><p>Henry shares his inspiring entrepreneurial journey, from leaving university to starting his coffee business at just 21 years old.</p><p>Discover how Henry navigated the challenges of COVID-19, the importance of diversifying your customer base, and the key lessons he's learned about building strong relationships in business. </p><p></p><p>Henry also provides a fascinating behind-the-scenes look at the coffee industry, from sourcing beans directly from farms in Colombia to winning prestigious awards for Latitude's roasts.</p><p></p><p>This conversation is packed with valuable insights for any aspiring entrepreneur or coffee lover. Hear how Henry's focus on company culture and surrounding himself with the right people has been crucial to Latitude's success. Don't miss this deep dive into the world of specialty coffee!</p><p></p><p>To find Henry:</p><p>Henry Miller: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/henrymller?igsh=MTJtcHl1MGk3ZHdvYg==">https://www.instagram.com/henrymller?igsh=MTJtcHl1MGk3ZHdvYg==</a></p><p></p><p>Latitude Coffee: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/latitude.coffee?igsh=eXdsZ2E3cnByMWps">https://www.instagram.com/latitude.coffee?igsh=eXdsZ2E3cnByMWps</a></p><p></p><p>Base Camp Cafe:  <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/basecamp.specialtycoffee?igsh=MjkwNHRta3c0M2Jq">https://www.instagram.com/basecamp.specialtycoffee?igsh=MjkwNHRta3c0M2Jq</a></p><p></p><p>To find your Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr">https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr</a></p><p></p><p>Aaron GoFundMe: <a target="_blank" rel="noopener noreferrer nofollow" href="https://tr.ee/1-2LLMg7kL">https://tr.ee/1-2LLMg7kL</a></p>]]></description>
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      <title><![CDATA[Ep.132 - Bridging the Generational Divide: Insights from a Youth Empowerment Leader (Ft. Wil Massara)]]></title>
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      <description><![CDATA[<p>This episode of the OneTalk Podcast features an interview with Wil Masara, the founder of Youth Leadership Academy Australia (YLAA). YLAA is a non-profit organization that aims to empower and inspire young people across Australia to become leaders and changemakers in their communities.</p><p></p><p>In the podcast, Wil shares his personal journey and the motivation behind starting YLAA when he was just 15 years old. He discusses the importance of intergenerational collaboration and bridging the gap between young people and older generations, as well as the challenges and responsibilities that come with speaking to large audiences of students.</p><p></p><p>Wil emphasizes the importance of meeting young people where they are, understanding their needs and struggles, and providing them with the resources and support to feel empowered and excited about their future. He also touches on the role of teachers and the education system in supporting and nurturing young leaders.</p><p></p><p>Throughout the conversation, Wil highlights the power of one person to create change and inspire others, and the ripple effect that can have on communities and future generations. He shares his vision for the future of YLAA, which includes expanding their reach to more regional and rural areas, and creating sustainable projects and programs led by young people.</p><p></p><p>Overall, this episode provides a compelling insight into the work of YLAA and the passion and dedication of its founder, Wil Masara, in empowering and supporting the next generation of leaders and changemakers in Australia.</p><p></p><p>To find Wil Masara:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/wilmassara/">https://www.instagram.com/wilmassara/</a></p><p></p><p>To find Youth Leadership Academy: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ylaaustralia/">https://www.instagram.com/ylaaustralia/</a></p><p></p><p>To find your Host - Ryan McCarthy:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p>Aaron - Gofundme:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/help-mr-aaron-and-his-family-fight-his-cancer-diagnosis?qid=0ce5064629f76d274acfcfb87200ade6">https://www.gofundme.com/f/help-mr-aaron-and-his-family-fight-his-cancer-diagnosis?qid=0ce5064629f76d274acfcfb87200ade6</a></p>]]></description>
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      <pubDate>Mon, 09 Dec 2024 14:10:22 GMT</pubDate>
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      <title><![CDATA[Ep.131 - Satsang: Mastering Chaos and Pursuing Purpose (Ft. Drew McManus & Kiani Mills)]]></title>
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      <description><![CDATA[<p>On today's episode Host Ryan McCarthy collaborates with Kiani Mills to host a conversation with Drew McManus (Satsang).</p><p>In this powerful and vulnerable conversation, Drew, Kiani, and Ryan dive deep into the complexities of life, art, and the pursuit of purpose. </p><p>They candidly explore themes of mental health, the challenges of fame, the importance of spiritual connection, and the ongoing journey of self-discovery. </p><p>Through their raw and honest exchange, they offer insights that resonate profoundly, reminding us of the shared human experiences that unite us all. </p><p>This episode is a must-watch for anyone seeking authentic, thought-provoking dialogue on the highs and lows of the creative life. Join Ryan, Kiani and Drew as they navigate the storm and find solace in the quiet moments that truly matter.</p><p>To find Drew Mcmanus (Satsang): <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/satsang/">https://www.instagram.com/satsang/</a></p><p>To find your Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>To find Kiani Mills: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kianimills/">https://www.instagram.com/kianimills/</a></p><p>December's GoFundMe - Aaron: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/help-mr-aaron-and-his-family-fight-his-cancer-diagnosis">https://www.gofundme.com/f/help-mr-aaron-and-his-family-fight-his-cancer-diagnosis</a></p>]]></description>
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      <pubDate>Sun, 01 Dec 2024 14:10:07 GMT</pubDate>
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      <title><![CDATA[Ep.130 -  Opening for NWA, Life as a Musician, and Power of Community (ft. Mawhzy)]]></title>
      <itunes:title><![CDATA[Ep.130 -  Opening for NWA, Life as a Musician, and Power of Community (ft. Mawhzy)]]></itunes:title>
      <description><![CDATA[<p>In this episode of the One Talk Podcast, host Ryan McCarthy sits down with artist Mawhzy, who is based in Brisbane, Australia. Mawhzy shares his journey into the music industry, including his early experiences with videography and how that influenced his approach to creating music videos.</p><p>Mawhzy opens up about the challenges and rewards of being a musician, highlighting the importance of mental health and the power of community. He discusses his creative process, from conceptualizing music videos to crafting meaningful lyrics that draw from his personal experiences and observations.</p><p>Throughout the conversation, Mawhzy emphasizes the significance of embracing one's cultural heritage and supporting fellow artists, particularly within the Polynesian community. He also reflects on the role of his family, especially his mother, in shaping his mindset and drive to pursue his creative passions.</p><p>Listeners gain a behind-the-scenes look at Mawhzy's life as he discusses his foray into event planning, providing opportunities for up-and-coming artists. The episode culminates with Mawhzy's offering words of encouragement and advice, underscoring the importance of open communication and self-care within the music industry and beyond.</p><p>To find Mawhzy:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mawhzy/">https://www.instagram.com/mawhzy/</a></p><p></p><p>To find your Host - Ryan McCarthy:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p>Gofundme - Kallani:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/help-kallani?qid=6adce86f553144a84342bf2fd74747a1">https://www.gofundme.com/f/help-kallani?qid=6adce86f553144a84342bf2fd74747a1</a></p>]]></description>
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      <title><![CDATA[Ep.129 - Nxt Gen Promotions & Professional Boxing (Ft. Luke Modini, Lochlan Duncombe, Maria Rekowski, & Yungubaddijarri Yanner.)]]></title>
      <itunes:title><![CDATA[Ep.129 - Nxt Gen Promotions & Professional Boxing (Ft. Luke Modini, Lochlan Duncombe, Maria Rekowski, & Yungubaddijarri Yanner.)]]></itunes:title>
      <description><![CDATA[<p>On today's episode host Ryan McCarthy is joined with Luke Modini, Lochlan Duncombe, Maria Rekowski, and Yungubaddijarri Yanner.</p><p>This episode of the One Talk podcast features an in-depth discussion with the team behind Nxt Gen Promotions and also 2 professional boxers fighting on the Nxt Gen Card, the new boxing promotion company putting on their first fight night on November 23rd. Hosts Ryan McCarthy and the guests - Maria, Yungu, Lachlan, and Luke - dive into the behind-the-scenes work that goes into putting on a professional boxing event.</p><p>We touch on Lochlan &amp; Yungu's preparation for fight night, their reasonings for getting into boxing, and their mindset.</p><p>The conversation covers the sacrifices and dedication required from the fighters, the challenges of managing a promotion company, and the mission behind Next Gen to elevate the Australian boxing scene. The guests share their personal stories of how boxing has impacted their lives and the importance of creating an exciting, high-production event for both the fighters and the fans.</p><p>With insights into the intense training camps, the mental toughness needed, and the passion that drives these individuals, this episode provides a unique look at the world of professional boxing in Australia. Listeners will come away with a greater appreciation for the sport and the next generation of boxing talent being showcased by Nxt Gen Promotions.</p><p>To find today's guests</p><p><strong>Luke modini</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/lukemodini?igsh=MTJ1dnJmNHF3enhzZQ==">https://www.instagram.com/lukemodini?igsh=MTJ1dnJmNHF3enhzZQ==</a></p><p></p><p><strong>Yungubaddijarri Yanner</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/how_it_lookz?igsh=eXFwcGV2NmNlbWw3">https://www.instagram.com/how_it_lookz?igsh=eXFwcGV2NmNlbWw3</a></p><p></p><p><strong>Maria Rekowski</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mariareko?igsh=YXByY2JmaWV5NnFs">https://www.instagram.com/mariareko?igsh=YXByY2JmaWV5NnFs</a></p><p></p><p><strong>Lochlan Duncombe</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/lochlanduncombe?igsh=ZjllN3h1aDg0aWJ5">https://www.instagram.com/lochlanduncombe?igsh=ZjllN3h1aDg0aWJ5</a></p><p></p><p><strong>To find your Host - Ryan McCarthy</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr">https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr</a></p><p></p><p><strong>To find Kallani’s GoFundMe:</strong> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://gofund.me/8caecdca">Hi, I’m supporting this fundraiser on GoFundMe. If you can, please consider supporting by donating or sharing the link. Every bit of support makes a huge difference.</a></p>]]></description>
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      <title><![CDATA[Ep.128 - The Hammer's Journey: Insights from a Professional Boxer (Ft. Billy Polkinghorn)]]></title>
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      <description><![CDATA[<p>On today's episode we're joined with Billy Polkinghorn.  </p><p>Billy discusses his recent boxing career, including a string of 3 fights in 3 months after a long layoff due to injuries. He talks about the importance of communication with his coach Benny and how they've been gelling and improving together.</p><p>Billy also reflects on his journey in boxing, from his early days in the amateurs to turning pro. </p><p>He shares insights on the mindset and adaptability required to succeed as a professional boxer.</p><p>The conversation covers Billy's goals, including potentially pursuing a British title fight in Australia, and the significance of building a strong fan base. Additionally, we discuss the role of visualization, the impact of crowd energy, and the respect and responsibility that comes with being a professional fighter.</p><p>Beyond boxing, Billy and Ryan touch on their shared passion for football, with Billy being a West Ham supporter and Ryan being a Liverpool supporter. The episode provides an intimate look into Billy's life, values, and the lessons he's learned through his boxing career that have shaped him as an individual.</p><p>To find Billy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/billypolkinghorn/">https://www.instagram.com/billypolkinghorn/</a></p><p></p><p>To find the Host - Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p>Gofundme - Kallani: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/help-kallani?qid=4e5a13e409850fb42fc79cad33c9279a">https://www.gofundme.com/f/help-kallani?qid=4e5a13e409850fb42fc79cad33c9279a</a></p>]]></description>
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      <pubDate>Mon, 11 Nov 2024 14:01:27 GMT</pubDate>
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      <title><![CDATA[Ep.127 - Incarceration to Inspiration: From Drug Addiction, Prison, Youth Crime to Starting a Charity & Inspiring the Nation (Ft. Ben Lowe)]]></title>
      <itunes:title><![CDATA[Ep.127 - Incarceration to Inspiration: From Drug Addiction, Prison, Youth Crime to Starting a Charity & Inspiring the Nation (Ft. Ben Lowe)]]></itunes:title>
      <description><![CDATA[<p>This episode features an inspiring conversation with Ben Lowe, a man who has overcome incredible adversity to transform his life and is now dedicated to helping others do the same.</p><p>Ben's story begins with a difficult childhood - his parents divorced when he was 13, leaving him feeling like an outcast and leading him down a dark path of addiction and crime. From the age of 15, Ben was out on his own, selling drugs and getting into trouble with the law. He became heavily addicted to methamphetamine and spent years in and out of jail, hitting rock bottom multiple times.</p><p>However, Ben was able to find the strength to turn his life around. He credits his young son as a major motivation, realising he needed to break the cycle and become the father he never had. Through immense personal work and a reconnection with his faith, Ben was able to overcome his addictions and start building a life he could be proud of.</p><p>Now, Ben is the founder of the Into change Project, a charity dedicated to helping at-risk youth and reducing youth crime. He shares his powerful story to inspire others and provide hope. Ben is passionate about creating a support system and positive role models for young men who may be going down a similar path that he once walked.</p><p>In this episode, Ben openly discusses his journey - the trauma, the addiction, the brushes with death, and ultimately, the redemption. He talks about the importance of self-worth, the power of vulnerability, and the ripple effect that can occur when someone is able to transform their life.</p><p>Ben's definition of success is beautifully profound - it's not about money or material things, but about living life to the fullest, embracing challenges, and feeling fulfilled at the end. His story is a testament to the human capacity for change and the difference one person can make when they decide to use their experiences to uplift others.</p><p>This is a must-listen episode for anyone seeking inspiration, hope, or a deeper understanding of the complex issues surrounding addiction and youth crime. Ben's authenticity, wisdom and heart shine through, making this a truly impactful conversation.</p><p></p><p><strong>To find Ben Lowe:</strong></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/benlowecoaching/">https://www.instagram.com/benlowecoaching/</a></p><p><strong>To find your Host - Ryan McCarthy</strong>:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p><strong>Kallani - Gofundme</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/help-kallani?qid=4e5a13e409850fb42fc79cad33c9279a">https://www.gofundme.com/f/help-kallani?qid=4e5a13e409850fb42fc79cad33c9279a</a></p>]]></description>
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      <pubDate>Mon, 04 Nov 2024 14:00:20 GMT</pubDate>
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      <title><![CDATA[Ep.126 - Starring in Mad Max, Singing on The Voice, and working with Chris Hemsworth +more (Ft. Sean Millis)]]></title>
      <itunes:title><![CDATA[Ep.126 - Starring in Mad Max, Singing on The Voice, and working with Chris Hemsworth +more (Ft. Sean Millis)]]></itunes:title>
      <description><![CDATA[<p>On this episode, host Ryan McCarthy sits down with Sean Millis. </p><p>Sean discusses his incredible journey so far, from starring in the blockbuster film "Mad Max: Furiosa" alongside Chris Hemsworth, to his success on the singing competition show  "The Voice."</p><p>Sean shares how his passion for music and storytelling began at a young age, and how he overcame challenges like limited lung capacity due to a rare disease to pursue his dreams.</p><p>Sean talks about the surreal experience of working on a major Hollywood production, the thrill of being on the hit show 'The Voice', and the overwhelming response to his hit single "Waiting on a Miracle."</p><p>Throughout the conversation, Sean emphasizes the importance of following your passions, maintaining a positive mindset, and using your platform to inspire others. His infectious energy and determination shine through, making this a truly uplifting and motivational listen.</p><p>This episode provides a glimpse into the life of a rising young talent, and serves as an inspiring reminder to keep chasing your dreams, no matter the obstacles. </p><p></p><p>To find Sean Millis:</p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/sean.millis/">https://www.instagram.com/sean.millis/</a></p><p><strong>Spotify</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/track/5GeUlpKZXIodbnCiHLEUkE?go=1&amp;sp_cid=036cde4eedbb598663ea803ff6b77629&amp;utm_source=embed_player_p&amp;utm_medium=desktop&amp;nd=1&amp;dlsi=e67a8337f87d404b">https://open.spotify.com/track/5GeUlpKZXIodbnCiHLEUkE?go=1&amp;sp_cid=036cde4eedbb598663ea803ff6b77629&amp;utm_source=embed_player_p&amp;utm_medium=desktop&amp;nd=1&amp;dlsi=e67a8337f87d404b</a></p><p>To find the Host: Ryan McCarthy</p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p><strong>Boston Gofundme: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer?modal=donations&amp;tab=all&amp;fbclid=PAZXh0bgNhZW0CMTEAAaYXo1gjqt3luoI56nIWCdVi6dUeP-EQiiKWOoA5XMZkVaDIbTMO7c1k0YU_aem_zG_PgW8ALdNrCetL95hekA">https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer?modal=donations&amp;tab=all&amp;fbclid=PAZXh0bgNhZW0CMTEAAaYXo1gjqt3luoI56nIWCdVi6dUeP-EQiiKWOoA5XMZkVaDIbTMO7c1k0YU_aem_zG_PgW8ALdNrCetL95hekA</a></p><p></p>]]></description>
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      <pubDate>Mon, 28 Oct 2024 14:00:17 GMT</pubDate>
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      <title><![CDATA[Ep.125 - Overcoming Cancer, Finding Purpose, and the Power of Storytelling (Ft. Niamh Sullivan)]]></title>
      <itunes:title><![CDATA[Ep.125 - Overcoming Cancer, Finding Purpose, and the Power of Storytelling (Ft. Niamh Sullivan)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined with Niamh Sullivan. </p><p>In this episode, Ryan McCarthy sits down with Niamh Sullivan, the founder of the Infix Studio.</p><p>Niamh shares her incredible personal journey, overcoming cancer as a child and discovering the power of storytelling through her experience as a guest speaker for various charities. </p><p>Niamh discusses the importance of perspective, support systems, and goal-setting in her personal and professional life. </p><p>Niamh emphasizes the value of sharing your goals with others, breaking down big dreams into actionable steps, and finding joy in the process. </p><p>As the founder of Infix, a storytelling-led creative agency, Niamh explains the company's mission to help clients craft and share their brand stories in a way that creates emotional connections with their audience. Niamh also touches on the role of personal branding alongside a company's brand. </p><p>Throughout the conversation, Neve shares insights on effective communication, the art of listening, and the importance of surrounding yourself with a supportive network. </p><p>Niamh's infectious positivity and passion for her work make this an inspiring and enlightening listen.</p><p>To find Niamh:</p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/niamhsullivann/">https://www.instagram.com/niamhsullivann/</a></p><p><strong>Website</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://infixstudio.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZHNSP0tozIYrhsqwvm5KnKRolJSuLHPA-MFxmc6NUVOQos2hwbBOiWlgE_aem_vdB6mEyTjqmBCPjSFVBXpA">https://infixstudio.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZHNSP0tozIYrhsqwvm5KnKRolJSuLHPA-MFxmc6NUVOQos2hwbBOiWlgE_aem_vdB6mEyTjqmBCPjSFVBXpA</a></p><p><strong>Linkedin</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/niamhsullivan/">https://www.linkedin.com/in/niamhsullivan/</a></p><p>To find your host - Ryan McCarthy</p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p><strong>Baby Boston GofundMe</strong>:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bostonbattlesleukaemia/">https://www.instagram.com/bostonbattlesleukaemia/</a></p>]]></description>
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      <pubDate>Mon, 21 Oct 2024 14:01:00 GMT</pubDate>
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      <title><![CDATA[Ep.124 - Fundraiser Event - Kia Kaha Fitness (Ft. Krystal Walters)]]></title>
      <itunes:title><![CDATA[Ep.124 - Fundraiser Event - Kia Kaha Fitness (Ft. Krystal Walters)]]></itunes:title>
      <description><![CDATA[<p>This episode of the OneTalk Podcast features a discussion between host Ryan McCarthy and Krystal, the owner of KKFIT gym. </p><p>The main focus of the episode is a fundraiser event that they are organising on October 19th to support a baby named Boston who is fighting leukemia.</p><p>Some key points from the episode:</p><p>1. KKFIT is a gym that focuses on developing "strong heart, body, and mind" through HIlT training, strength training, and a supportive community environment.</p><p>2. The fundraiser event on October 19th will include a 6am box fit class, a KKFIT qualifier for the HITT Games 2025, a powerlifting session, raffles, food, and coffee - all to raise money and awareness for baby Boston's battle with leukemia.</p><p>3. Krystal and Ryan discuss the importance of creating a welcoming, non-judgmental atmosphere at the gym, where people of all fitness levels can come together and support each other.</p><p>4. Krystal shares her own fitness journey, starting from her teenage years when her father introduced her to gym workouts, to now owning her own gym and helping others achieve their health and wellness goals.</p><p>5. The episode emphasizes the mental and emotional benefits of exercise, beyond just the physical aspects, and how the KKFIT community provides encouragement and motivation for its members.</p><p>Overall, the episode highlights the collaborative effort between Ryan's podcast and Krystal's gym to organise a meaningful fundraiser event that brings the local community together to support a family in need.</p><p>To find KK FITNESS</p><p>Instargram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kia.kaha.fitness/">https://www.instagram.com/kia.kaha.fitness/</a></p><p>To find your host - Ryan McCarthy</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>Baby Boston GoFundMe Link:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer">https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer</a></p>]]></description>
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      <pubDate>Mon, 14 Oct 2024 04:22:36 GMT</pubDate>
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      <title><![CDATA[Ep.123 - Life of a Professional Boxer: Journey to Stardom (Ft. Hayden Emmerson)]]></title>
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      <description><![CDATA[<p>This episode of the One Talk podcast features an inspiring conversation with professional boxer Hayden Emmerson. </p><p>Hayden shares his journey into boxing, including how he transitioned from playing football to finding his passion in the sport. </p><p>Hayden discusses the mental and physical challenges of boxing, and how it has helped him build confidence and discipline. Hayden also talks about the importance of having a strong support system, the sacrifices he makes to balance his training and work as a bricklayer, and his goals to become a world champion. </p><p>This episode provides a unique behind-the-scenes look at the life of a rising boxer and the dedication required to succeed in this demanding sport. </p><p>To find Hayden Emmerson: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/hayden.emmerson/">https://www.instagram.com/hayden.emmerson/</a> </p><p>Boston - GoFundMe: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer">https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer</a> </p><p>To find the Host - Ryan McCarthy: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[Ep.122 - Extreme Eating Challenger (Ft. Jimmy Judge)]]></title>
      <itunes:title><![CDATA[Ep.122 - Extreme Eating Challenger (Ft. Jimmy Judge)]]></itunes:title>
      <description><![CDATA[<p>This episode of the One Talk podcast features an interview with Jimmy Judge, who is known for taking on extreme food challenges.</p><p>- Jimmy shares details about some of the challenges he has done, including a 3.6kg burger challenge, a 3kg ice cream challenge, a 3kg HSP (Halal Snack Pack) challenge, and a 2.5kg kebab challenge.</p><p>- He discusses how the food challenge community is very supportive, with people from all over the world getting involved and cheering him on during the challenges.</p><p>- Jimmy talks about how he balances his food challenges with his fitness routine as a personal trainer, and how he uses exercise to maintain his health despite the high-calorie foods he consumes.</p><p>- He shares his experience working in a youth detention center previously, and how that has shaped his perspective on mental health and emotional regulation.</p><p>- The conversation covers Jimmy's mindset around success and fulfillment, focusing more on living life on his own terms and being happy rather than external markers of achievement.</p><p>- Towards the end, Jimmy provides information on where listeners can find him on social media, including his Instagram (@jimmyjudge_) and YouTube channel (Jimmy Judge Eats).</p><p>Overall, the episode provides an in-depth look at Jimmy's unique journey as an extreme food challenge competitor and how he has found purpose and community through this unconventional passion.</p><p></p><p>To find your host: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p></p><p>To find Jimmy Judge</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jimmyjudge_/">https://www.instagram.com/jimmyjudge_/</a></p><p>Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@JimmyJudgeeats">https://www.youtube.com/@JimmyJudgeeats</a></p><p>GoFundMe for Boston: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer?modal=donations&amp;tab=all">https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer?modal=donations&amp;tab=all</a></p>]]></description>
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      <title><![CDATA[Ep.121 - The Power of Overcoming Fears and Embracing Uncertainty (Ft. Charlie Owen)]]></title>
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      <description><![CDATA[<p>On this episode of the One Talk podcast, host Ryan and guest Charlie have an engaging conversation about overcoming fears, embracing uncertainty, and the power of community.</p><p>Charlie shares the story of creating his first ever video on Instagram, which was a significant milestone for him in stepping out of his comfort zone. The discussion explores the concept of "cringe mountain" - the idea that we must be willing to be bad at something in order to eventually become great.</p><p>The two also dive into Charlie's journey of moving to Australia, building a new community, and learning to be comfortable in his own company. They touch on the importance of solitude and being present, as well as the transformative power of experiences like vision quests.</p><p>Throughout the conversation, Ryan and Charlie highlight the value of taking action despite fear, and how doing so can lead to incredible personal growth. They share insights on topics like pedestaling, the impact of social media, and the parallels between their paths as first-time fathers.</p><p>This episode is a must-listen for anyone seeking inspiration to embrace uncertainty, push past their limits, and unlock their full potential.</p><p>To find Charlie Owen: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/charlieowencoach/">https://www.instagram.com/charlieowencoach/</a></p><p>To find the host Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>September's GoFundMe for Carol Walker: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.gofundme.com/f/help-carol-with-medical-expenses-for-lymphedema-surgery?attribution_id=sl:d3d3f424-06bc-4882-8f0f-6bf9af747437&amp;utm_campaign=fp_sharesheet_ai&amp;utm_content=amp1v1&amp;utm_medium=customer&amp;utm_source=copy_link">https://www.gofundme.com/f/help-carol-with-medical-expenses-for-lymphedema-surgery?attribution_id=sl:d3d3f424-06bc-4882-8f0f-6bf9af747437&amp;utm_campaign=fp_sharesheet_ai&amp;utm_content=amp1v1&amp;utm_medium=customer&amp;utm_source=copy_link</a></p>]]></description>
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      <title><![CDATA[Ep.120 - What is MOTIVATION & How to Access it!]]></title>
      <itunes:title><![CDATA[Ep.120 - What is MOTIVATION & How to Access it!]]></itunes:title>
      <description><![CDATA[<p>Today’s episode is a solo episode.</p><p></p><p>We’ll be breaking down the definition of motivation and understanding it on a deeper level.</p><p>We’ll also be discussing how to access motivation and gain momentum with it!</p><p>Hope you take some value from todays episode :)</p><p></p><p>To find your host - Ryan McCarthy</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr">https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr</a></p><p></p><p>September 2024 GoFundMe link for Carol’s Surgery:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://gofund.me/04bb11f9">https://gofund.me/04bb11f9</a></p>]]></description>
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      <title><![CDATA[Ep.119 - Homeless CRISIS. Mission to Help the Homeless with Life's Necessities (Ft. Nourish Street - Beau Haywood)]]></title>
      <itunes:title><![CDATA[Ep.119 - Homeless CRISIS. Mission to Help the Homeless with Life's Necessities (Ft. Nourish Street - Beau Haywood)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Beau Haywood from Nourish Street.</p><p>Nourish Street inc is a Haywood family/community initiative to raise awareness and help those without homes in Brisbane's Northside.We Solely rely on community Donations for us to provide this volunteer community service. (Non Government Funded)</p><p>This was an inspiring conversation with Beau, as Beau touches on the mission of Nourish Street to help the homeless with food and basic necessities. </p><p>Beau's inspiration came from his own challenges and hardship in life. Beau touches on his addiction to meth for 25 years which led to himself becoming homeless and reaching rock bottom.</p><p>Beau's life story and his mission combined is such an inspiring story.</p><p>To find Nourish Street</p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/p/Nourish-street-Brisbane-61558213384528/?_rdr">https://www.facebook.com/p/Nourish-street-Brisbane-61558213384528/?_rdr</a></p><p></p><p>To find your Host - Ryan McCarthy</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Wed, 04 Sep 2024 14:10:18 GMT</pubDate>
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      <title><![CDATA[Ep.118 - Doctor on Helping those with Chronic Health Concerns to Lasting Wellness  (Ft. Dr. Daniel Kirkbride)]]></title>
      <itunes:title><![CDATA[Ep.118 - Doctor on Helping those with Chronic Health Concerns to Lasting Wellness  (Ft. Dr. Daniel Kirkbride)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Dr. Daniel Kirkbride. </p><p>Dr. Daniel Kirkbride is a Doctor of Osteopathic Medicine who turned his personal battle with chronic fatigue and dissatisfaction with the conventional medical system into a mission to find natural, effective solutions.</p><p> His journey led him to Functional Medicine, where he discovered how to heal himself by addressing the root causes of his chronic health issues. Driven by his experience, he is dedicated to helping those with chronic health concerns seeking long-term, natural solutions, as well as high achievers looking to optimize their health and enhance their performance. </p><p>He has guided thousands of individuals struggling with chronic health issues to lasting wellness through his holistic, root-cause-based approach. </p><p>Dr. Kirkbride's expertise is sought after by a diverse clientele, from those seeking relief from chronic conditions to seven-figure business owners, World Champions, and Olympic athletes aiming to enhance their health naturally. As an industry leader, he has also mentored over 500 practitioners worldwide in his Movement &amp; Medicine Method, spreading his effective approach to health and wellness across the globe. </p><p>To find Dr. Daniel Kirkbride: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/dr.daniel.kirkbride/">https://www.instagram.com/dr.daniel.kirkbride/</a> </p><p>To find your Host Ryan McCarthy: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 26 Aug 2024 14:10:15 GMT</pubDate>
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      <title><![CDATA[Ep.117 - Morgan Jay Interview: World Comedian Sensation (Ft. Morgan Jay)]]></title>
      <itunes:title><![CDATA[Ep.117 - Morgan Jay Interview: World Comedian Sensation (Ft. Morgan Jay)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Morgan Jay.</p><p>Morgan Jay is<strong> </strong>A musician and comedian based in Los Angeles, Morgan has made appearances on MTV’s Wild’N’Out, NBC, and Comedy Central. Morgan has carved out his own genre of performance art and comedy creating a show built on imperfection, authenticity, relatability, shared experience and connection.</p><p>Morgan is currently doing a world tour and we had the honour of having Morgan on the podcast while he was here in Australia!</p><p>Today we talked about Comedy, Career, Goals, Travelling, and Morgan's experience in Australia.</p><p>To find Morgan Jay:</p><p><strong>Website: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://morganjay.com/">https://morganjay.com/</a></p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/morganjay">https://www.instagram.com/morganjay</a></p><p><strong>TikTok</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@morganjayofficial">https://www.tiktok.com/@morganjayofficial</a></p><p><strong>Youtube</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/morganisethnic">https://www.youtube.com/morganisethnic</a></p><p><strong>Spotify</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/artist/3Xs5tR8wVbtxsVGMznCqcR?si=eyMoni9fQsynkMPxzidvFA&amp;nd=1&amp;dlsi=d6746d4fce4247ed">https://open.spotify.com/artist/3Xs5tR8wVbtxsVGMznCqcR?si=eyMoni9fQsynkMPxzidvFA&amp;nd=1&amp;dlsi=d6746d4fce4247ed</a></p><p><strong>Twitch</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.twitch.tv/morganjay">https://www.twitch.tv/morganjay</a></p><p></p><p>To find your Host - Ryan McCarthy</p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p><strong>Youtube</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Onetalk_">https://www.youtube.com/@Onetalk_</a></p><p><strong>Spotify</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5LKzpHU7WAWsB6snbuEmqE?si=UmJJbhOuRu2Eah_RWW6lGA&amp;utm_medium=share&amp;utm_source=linktree&amp;nd=1&amp;dlsi=6451cf2c3fae4755">https://open.spotify.com/show/5LKzpHU7WAWsB6snbuEmqE?si=UmJJbhOuRu2Eah_RWW6lGA&amp;utm_medium=share&amp;utm_source=linktree&amp;nd=1&amp;dlsi=6451cf2c3fae4755</a></p><p><strong>Apple Podcasts</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/au/podcast/onetalk/id1554784163?ign-itscg=30200&amp;ign-itsct=lt_p">https://podcasts.apple.com/au/podcast/onetalk/id1554784163?ign-itscg=30200&amp;ign-itsct=lt_p</a></p>]]></description>
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      <title><![CDATA[Ep.116 - TIACS & TradeMutt: Mission to Make an Impact on Mental Health (Ft. Jason Banks)]]></title>
      <itunes:title><![CDATA[Ep.116 - TIACS & TradeMutt: Mission to Make an Impact on Mental Health (Ft. Jason Banks)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Jason Banks.</p><p>DISCLAIMER** On today's episode mental health and suicide is discussed. Please don't listen to this episode if either of these subjects trigger you. If any subject matter within this episode triggers you then please reach out to professional help.</p><p>Jason is the CO CEO of TIACS</p><p><strong>TIACS is a professional mental health counselling service for tradies, truckies, farmers and blue collar workers.</strong></p><p>Founders of Trademutt &amp; TIACS, Trademutt successfully launching their social enterprise workwear company TradeMutt, founders Ed and Dan saw a great need to remove the barriers that prevented hard working Australians from accessing professional mental health counselling, which now Jason is the CO CEO of TIACS.</p><p>Trademutt was founded by Ed Ross and Dan Allen TradeMutt came about in the confusing but reflective period following what happened in 2015. We are an <a target="_blank" rel="noopener noreferrer nofollow" href="https://trademutt.com/collections/workwear-1">Australian Workwear</a> brand that aims to make tradies and workers of all kinds look and feel great at work, and in doing so, reduce the rate of blue collar suicide in Australia. Our loud and vibrant shirts act as a catalyst to starting the conversation around mental health in men, a topic that has been hard to approach in the past for blokes, mostly due to the attached stigmas and perceived weakness.</p><p>TIACS removes the physical and financial barriers to accessing help through a simple text and call service directly to professional counsellors..</p><p>On today's episode we discussed TIACS mission aswell as Trademutts to make a positive impact on Mental Health within Australia. </p><p>TIACS &amp; Trademutt have recently teamed up with Bunnings which Jason talks about in depth.</p><p>To access TIACS free counselling service please Call or Text: <strong>0488 846 988</strong></p><p>To find TIACS</p><p><strong>Website</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiacs.org/">https://www.tiacs.org/</a></p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tiacs_/">https://www.instagram.com/tiacs_/</a></p><p><strong>Linktree</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/tiacs">https://linktr.ee/tiacs</a></p><p><strong>Donate to TIACS:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://fundraise.tiacs.org/donate">https://fundraise.tiacs.org/donate</a></p><p><strong>FREE Counselling Service: </strong>Text or Call - <strong>0488 846 988</strong></p><p>To find Trademutt</p><p><strong>Website</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://trademutt.com/">https://trademutt.com/</a></p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/trademutt/">https://www.instagram.com/trademutt/</a></p><p><strong>Youtube</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@TradeMutt/videos?app=desktop">https://www.youtube.com/@TradeMutt/videos?app=desktop</a></p><p>To find Jason Banks:</p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/banksy.living.life/">https://www.instagram.com/banksy.living.life/</a></p><p>To find your Host - Ryan McCarthy</p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p><strong>Youtube</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Onetalk_">https://www.youtube.com/@Onetalk_</a></p><p></p><p></p>]]></description>
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      <title><![CDATA[Ep.115 - Founder of Jim's Group: $500million yearly Empire (Ft. Jim Penman)]]></title>
      <itunes:title><![CDATA[Ep.115 - Founder of Jim's Group: $500million yearly Empire (Ft. Jim Penman)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Jim Penman. </p><p>Jim Penman is an author, mentor, speaker, and businessman. Known as one of Australia’s most iconic entrepreneurs, he started a side gardening job with $24—a side job that eventually evolved into Jim’s Group, the biggest lawn mowing company worldwide and the largest franchise business in the southern hemisphere with over 40 divisions and more than 5,000 franchisees. </p><p>A graduate from the prestigious La Trobe University, where he received a PhD in history, Dr. Penman has also written numerous books on the cultural and economic decline that threaten many parts of the world. </p><p>He spends millions of dollars annually on research to improve human life all over the world.</p><p>Jim is the Author of the following books: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://jims.net/wp-content/uploads/2021/10/Biohistory-Character.pdf"><strong>Epigenetics &amp; Character</strong></a>In ‘Epigenetics and Character’, Dr Jim Penman details a revolutionary new theory about why societies prosper and why they decline. He shows how history is driven by changes in the character of ordinary people, rather than by economic and political forces or by the actions of leaders. The key to all this is epigenetics, the study of how the environment affects our genes. Dr Penman draws on history, biology, anthropology and economics to explain the real drivers of social change, and how evolutionary mechanisms designed to adapt animal social behaviour to changing food conditions shape human history. </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://jims.net/media/2020/06/Biohistory-Academic-Version-Jim-Penman.pdf"><strong>BIOHISTORY ACADEMIC VERSION: </strong></a>Biohistory is a revolutionary new theory that explores the biological and behavioural underpinnings of social change, including the rise and fall of civilisations. Informed by significant research into the physiological basis of behaviour conducted by author Dr Jim Penman and a team of scientists at RMIT University and the Florey Institute in Melbourne, Australia, Biohistory examines how a complex interplay between culture and biology has shaped civilisations from the Roman Empire to the modern West</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://jims.net/media/2021/05/Every-Customer-a-Fan-2021.pdf"><strong>EVERY CUSTOMER A FAN</strong></a></p><p>This is the story of Jim’s Group, as told by the founder. An account of how a $24 business became one of the world’s largest franchise chains, with over 3800 Franchisees (and rising). It is an unusually frank and honest account, showing the human weaknesses and mistakes as well as the successes.</p><p>To find Jim Penman</p><p><strong>Website</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://jims.net/">https://jims.net/</a></p><p><strong>Instagram: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thejimpenman/">https://www.instagram.com/thejimpenman/</a></p><p><strong>Youtube</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/user/JimsGroupPtyLtd">https://www.youtube.com/user/JimsGroupPtyLtd</a></p><p><strong>X (Twitter): </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/JimsGroup">https://x.com/JimsGroup</a></p><p><strong>Facebook</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/JimsGroupAUS/">https://www.facebook.com/JimsGroupAUS/</a></p><p>To find your Host - Ryan McCarthy:</p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p><strong>Youtube, Spotify, &amp; Apple Podcasts: </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/Onetalk">https://linktr.ee/Onetalk</a></p>]]></description>
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      <pubDate>Mon, 29 Jul 2024 14:10:23 GMT</pubDate>
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      <title><![CDATA[Ep.114 - I Didn't Want to Die, I Just Wanted the Pain to End (Ft. Shane Kelton)]]></title>
      <itunes:title><![CDATA[Ep.114 - I Didn't Want to Die, I Just Wanted the Pain to End (Ft. Shane Kelton)]]></itunes:title>
      <description><![CDATA[<p><strong>DISCLAIMER: </strong><em>On this episode there is discussion on Suicide and Mental illness. If either of these subject are distressing to you then please don't tune into this episode. If you find yourself triggered form the topics discuss then please seek appropriate professional help.</em></p><p>On today's episode we're joined by Shane Kelton.</p><p>Shane is an Author of the book '<a target="_blank" rel="noopener noreferrer nofollow" href="https://powerstrengthvulnerability.com.au/product/i-didnt-want-to-die-i-just-wanted-the-pain-to-end/"><strong>I Didn't Want to Die, I Just Wanted the Pain to End</strong></a>' as-well as a Mental health Advocate, Public Speaker., and Personal Trainer.</p><p>Within today's episode we discussed Shane's journey from mental health and suicide to his wellness journey and practical solutions. </p><p>Shane talks through the journey of experiencing mental health challenges and suicide ideation from a young age which led to his suicide attempt. Shane talks about the important role that community and awareness plays into supporting people with mental illness. </p><p>Shane opens up about the positive affects from becoming vulnerable about his mental health, stating how it's helped people to become open about their own mental health.</p><p>This just shows when we speak open to people we trust about our mental health, what positive affect that can lead into for other people to also talk about the challenges they face and to get support.</p><p>Shane speaks on the process of writing his book and the work he's done in the mental health field.</p><p>Shane speaks into the role becoming a personal trainer has played into his mission and the role looking after your physical health can play into your mental health.</p><p></p><p>To Find Shane:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://powerstrengthvulnerability.com.au/"><strong>Website</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/shane_kelton/"><strong>Instagram</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/powerstrengthvulnerability"><strong>Facebook</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://powerstrengthvulnerability.com.au/book/"><strong>Book</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://powerstrengthvulnerability.com.au/podcast/"><strong>Podcast</strong></a></p><p>To find your Host - Ryan McCarthy</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/"><strong>Instagram:</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Onetalk_"><strong>Youtube</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5LKzpHU7WAWsB6snbuEmqE?si=e247f7bbc62b4033"><strong>Spotify</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/au/podcast/onetalk/id1554784163"><strong>Apple Podcasts</strong></a></p>]]></description>
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      <title><![CDATA[Ep.113 - The Art of Business & Life (Ft. Michael 'Mojo' Johnson)]]></title>
      <itunes:title><![CDATA[Ep.113 - The Art of Business & Life (Ft. Michael 'Mojo' Johnson)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Michael Mojo Johnson</p><p>Michael is the founder of 'Mojo Human Performance Institute'</p><p>Michael is a Mental Performance Coach, Investor, and Business Owner</p><p>Michael has over 10 years experience in the mindset and human performance industry and is well respected world wide for the work he does and has worked with and impacted tens of thousand's of people through his work</p><p>Michael works with the top rich listers, professional athletes, business's and also driven people who are looking to grow and reach their potential in life.</p><p>Michael is the host of the 'The Underestimated Entrepreneur' Podcast, where Michael shares his mindset, lifestyle, and business hacking tips, tools, and lessons along his journey from growing his business and being a private mindset coach</p><p>To find Michael:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.michaelmojo.com/">https://www.michaelmojo.com/</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/michaelmojo_success/">https://www.instagram.com/michaelmojo_success/</a></p><p>Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@MichaelMojo00">https://www.youtube.com/@MichaelMojo00</a></p>]]></description>
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      <title><![CDATA[Ep.112 - Reprogram your Mind, Create Prosperity (Ft. Caroline Bakker)]]></title>
      <itunes:title><![CDATA[Ep.112 - Reprogram your Mind, Create Prosperity (Ft. Caroline Bakker)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Caroline Bakker.</p><p>On today's episode we discuss with Caroline about her journey to wellness. </p><p>Caroline shares how she overcame depression and adrenal fatigue as a new mom by incorporating daily mindfulness practices like sunlight, affirmations, and meditation [<a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/amazonwarrior">https://stan.store/amazonwarrior</a>]. </p><p>We discuss managing expectations as a perfectionist parent and finding your tribe. Caroline explains her morning routine of gratitude, cacao, and creating empowering content [<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/amazonwarriorau/">https://www.instagram.com/amazonwarriorau/</a>]. </p><p>Other topics include getting into flow state through physical movement, teaching kids mindfulness by modeling it, using gratitude to shift to abundance mindset, and responding to life with trust. </p><p>Whether you're a parent, struggle with self-care, want to enhance your life, understand mindset programming then this conversation covers mindfulness, meditation, letting go of control, and living a values-based life. </p><p>Subscribe and check Caroline's Links</p><p>Website <a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/amazonwarrior">https://stan.store/amazonwarrior</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/amazonwarriorau/">https://www.instagram.com/amazonwarriorau/</a></p><p>Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ">https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ</a></p><p>Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/artist/0kXc6MjmctqQMCoRMDxkpo">https://open.spotify.com/artist/0kXc6MjmctqQMCoRMDxkpo</a></p><p>TikTok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@amazonwarriorau">https://www.tiktok.com/@amazonwarriorau</a></p><p></p><p>To find your host Ryan McCarthy: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">Instagram: https://www.instagram.com/onetalk_/</a></p><p>Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5LKzpHU7WAWsB6snbuEmqE?si=UmJJbhOuRu2Eah_RWW6lGA&amp;utm_medium=share&amp;utm_source=linktree&amp;nd=1&amp;dlsi=4ba67c233fc64828">https://open.spotify.com/show/5LKzpHU7WAWsB6snbuEmqE?si=UmJJbhOuRu2Eah_RWW6lGA&amp;utm_medium=share&amp;utm_source=linktree&amp;nd=1&amp;dlsi=4ba67c233fc64828</a></p><p>Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Onetalk_">https://www.youtube.com/@Onetalk_</a></p><p>Apple Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/onetalk/id1554784163?ign-itscg=30200&amp;ign-itsct=lt_p">https://podcasts.apple.com/us/podcast/onetalk/id1554784163?ign-itscg=30200&amp;ign-itsct=lt_p</a></p>]]></description>
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      <title><![CDATA[Ep.111 - Kid Lightning: Life as a Professional Boxer (Ft. Lewy Chad)]]></title>
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      <description><![CDATA[<p>On today's epiosde we're joined by Lewis Chadwick (Lewy Chad).</p><p>Lewy is a Professional Boxer and the Oceania Orient Champion.</p><p>On this episode we discuss Boxing, Life, Mindset, Lewy’s journey through boxing, up and coming fights, and so much more!</p><p>To find Lewy</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/lewychad/">https://www.instagram.com/lewychad/</a></p><p>To find your host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[Ep.110 - Behind the Gloves: Boxing, Life, Mindset, Lessons, Victories +more (Ft. Liam WIlson)]]></title>
      <itunes:title><![CDATA[Ep.110 - Behind the Gloves: Boxing, Life, Mindset, Lessons, Victories +more (Ft. Liam WIlson)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we are joined by Liam Wilson.</p><p>Liam, is a Professional boxer fighting out of All Star Boxing gym.</p><p>This was such a great episode being able to get inside the mindset of Liam and getting to know the man behind the gloves .</p><p>Raw conversation about Life, Family, Boxing, Mindset, Challenges he’s faced and how he looks to over come them, aspirations and visions for the future and also how he’s preparing for his up and coming fight on July 10 + so much more!</p><p>From stepping into a boxing gym at the age of 9 to fighting for 2 world titles and everything in between.</p><p>I had the pleasure to have Liam on the podcast and can’t wait for you all to hear it.</p><p>To find Liam: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/liamjwilson22/">https://www.instagram.com/liamjwilson22/</a></p><p>To find your host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>G Kutz Barber's: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/g.kutz.barbers/">https://www.instagram.com/g.kutz.barbers/</a></p>]]></description>
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      <title><![CDATA[Ep.109 - Inside the Mind of Jon Denton: Youtube, Life, Purpose, Mindset +more (Ft. Jon Denton)]]></title>
      <itunes:title><![CDATA[Ep.109 - Inside the Mind of Jon Denton: Youtube, Life, Purpose, Mindset +more (Ft. Jon Denton)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Jon Denton. </p><p>Jon is a Youtube'r that primarily creates content around music reviews and reactions. </p><p>Jon has recently started another Youtube channel focused towards self development and life. </p><p>Jon is close to 500k subscribers on Youtube and also surpassed 100million views. </p><p>On today's episode we discussed Jon's journey of building his successful Youtube channel, General Purpose, Mindset, Life, and Limiting Beliefs <a target="_blank" rel="noopener noreferrer nofollow" class="mention-chip style-scope ytcp-social-suggestion-input" href="https://studio.youtube.com/channel/UCLnQlXBPqyI40lOZzqYmoWQ"> </a>+ so much more! </p><p>To find Jon: </p><p>Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@JonDenton">https://www.youtube.com/@JonDenton</a> </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jondenton22/">https://www.instagram.com/jondenton22/</a> </p><p>To find your host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[Ep. 108 - Life after the Janoskian, This is my Purpose NOW (Ft. Beau Brooks)]]></title>
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      <description><![CDATA[<p>On today's episode we're joined by Beau Brooks. </p><p>Beau is one of the founding members of the internet sensation group the 'Janoskians' and Beau's also the founder of Lookup Clothing Brand. </p><p>On today's episode we discuss Beau's self discovery journey since moving back to Australia, Talking in depth about addiction and how addiction affected Beau's life over the years and now that he's sober we talk deeply into the positive impacts this has had on Beau's life and some key takeaway's for the listeners around addiction and sobriety. </p><p>We also discussed Beau preparing to run a marathon and also Beau's clothing brand 'Lookup' + so much more! </p><p>To find Beau Brooks: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/beaupeterbrooks/">https://www.instagram.com/beaupeterbrooks/</a> </p><p>To find the host Ryan McCarthy Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[Ep.107 - Australian Champion Boxer: Journey to Becoming a Champion (Ft. Luke Modini)]]></title>
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      <description><![CDATA[<p>On today’s episode we’re joined by Luke Modini.</p><p> Luke is the Australian Cruiserweight champion with a record of 11 wins, 9 KO’s and 0 losses. </p><p>Within today’s episode we touch on Luke’s journey through boxing, becoming the champion, importance of having a great team around you, building a strong mindset to become champion, Combat Sport Colleseum boxing gym, and so much more! </p><p>To find Luke: Instagram: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/lukemodini/">https://www.instagram.com/lukemodini/</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/csc_boxing/">https://www.instagram.com/csc_boxing/</a> </p><p>To find your host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[Ep.106 - High Performance for Ambitious People (Ft. Corine Roesner)]]></title>
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      <description><![CDATA[<p>On today's episode we're joined by Corine Roesner. </p><p>Corine is a High-Performance Mind Coach </p><p>🧠 The CEO Mindset Coach to Ambitious People </p><p>📍 High-Performance Coach to Goal-Driven Businesses </p><p>🎤 Speaker &amp; Facilitator </p><p>On today's episode we discuss high performance, business, </p><p>Corine journey and mission, building a productive mindset for business and common road blocks on the journey. </p><p>To find Corine </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/roes.coach/">https://www.instagram.com/roes.coach/</a> </p><p>To find the host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[Ep.105 - It's Cool to Cry: Mental Health & Purpose (Ft. Jack Davis)]]></title>
      <itunes:title><![CDATA[Ep.105 - It's Cool to Cry: Mental Health & Purpose (Ft. Jack Davis)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Jack from it's cool to cry.</p><p>"It's Cool To Cry is a clothing brand making mental health cool. </p><p>Their fun and inclusive clothing range empowers people to be proud of their relationship with mental health, plus 10% of each sale is donated to mental health charities. </p><p>By providing a free tool to improve your emotional IQ with every order, It's Cool To Cry wants mental health conversations to happen naturally, in everyday conversations. </p><p>The mission is to make mental health more approachable. </p><p>By making mental health approachable, we talk about it. If we talk about it, we get comfortable with it. If we get comfortable with it, we get cool with it. If we do that, we can make mental health cool."</p><p>On today's episode we touch deep on Mental health challenges, Jack's journey and purpose behind his mission and so much more!</p><p>To find Jack</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/itscool_tocry/">https://www.instagram.com/itscool_tocry/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://itscooltocry.com/">https://itscooltocry.com/</a></p><p>To find your host: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[Ep.104 - Human Trafficking & Modern Day Slavery (Ft. Kyla Raby)]]></title>
      <itunes:title><![CDATA[Ep.104 - Human Trafficking & Modern Day Slavery (Ft. Kyla Raby)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Kyla Raby. </p><p>Kyla Raby is an antislavery practitioner, researcher, and educator. She has worked to support survivors of modern slavery in the United Kingdom and Australia. </p><p>Kyla has recently founded Everyday Slavery, a social media project funded by the Australian Government which aims to enable the public to play a greater role in preventing and addressing modern slavery in global supply chains and the Australian community. </p><p>To-date, Kyla’s professional career has seen her live and work in over 20 countries. Kyla is an aid worker with the International Red Cross and Red Crescent Movement and has been deployed to support migration crises in Greece and Bangladesh. </p><p>She has led an earthquake recovery program in Nepal and community development projects in Kenya and Cambodia. </p><p>Kyla is undertaking a PhD at the University of South Australia, exploring the role of consumers in modern slavery laws. Kyla has taught as a sessional academic for several Australian universities. </p><p>To find Kyla: </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/everyday_slavery/">https://www.instagram.com/everyday_slavery/</a> </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://LinkTr.ee">LinkTr.ee</a>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/everydayslavery">https://linktr.ee/everydayslavery</a> </p><p>To find the Host, Ryan McCarthy: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 29 Apr 2024 15:00:41 GMT</pubDate>
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      <title><![CDATA[Ep.103 - Uganda: Silverback Trekking, Culture, Safari. and Communty. Podcast with a safari guide (Ft. Kisembo Simba)]]></title>
      <itunes:title><![CDATA[Ep.103 - Uganda: Silverback Trekking, Culture, Safari. and Communty. Podcast with a safari guide (Ft. Kisembo Simba)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Kisembo Simba. </p><p>Kisembo Simba Uganda is a private tours and travel company based in Uganda and specializing in tailor-made and set departure holidays around East Africa [Uganda, Kenya, Tanzania and Rwanda]. The love to connect travel with charity is one of the major visions for Kisembo Simba Uganda, whereby 5% of the money paid for any trip goes to support charity cause. In this case we have partnered with the Uganda based Umoja African which is a non-profit organization supporting development in Uganda We aim at becoming a reputable, quick and trusted tours and travel service provider through organizing customized and tailor made tour packages for our clients. </p><p>To find Kisembo:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ask_me_about_gorilla_trekking_/">https://www.instagram.com/ask_me_about_gorilla_trekking_/</a> </p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://kisembosimbauganda.com/">https://kisembosimbauganda.com/</a> </p><p></p><p>To find the host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 22 Apr 2024 15:00:27 GMT</pubDate>
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      <title><![CDATA[Ep.102 - Level up your Branding (Ft. Deija Waller)]]></title>
      <itunes:title><![CDATA[Ep.102 - Level up your Branding (Ft. Deija Waller)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Deija Waller. </p><p>Deija is a branding specialist, graphic designer and personal brand coach blending psychology, energetics, aesthetics, intuition &amp; strategy to bring to your dream brand to life. </p><p>On today's episode we go on a deep dive on Deija's mission, her business, and expertise. </p><p>To find Deija </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thedivine.design/">https://www.instagram.com/thedivine.design/</a> </p><p>To find the host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 15 Apr 2024 15:00:58 GMT</pubDate>
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      <title><![CDATA[Ep.101 - Reflecting on Recording 100 Episodes ]]></title>
      <itunes:title><![CDATA[Ep.101 - Reflecting on Recording 100 Episodes ]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're expressing gratitude for 100 episodes and sharing stories behind the creation of OneTalk Podcast, how I prepare for guests and get guests on the show, and also the goals and ambition going forward with OneTalk Podcast </p><p></p><p>Find the host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 08 Apr 2024 15:01:11 GMT</pubDate>
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      <title><![CDATA[Ep.100 - Serial Entrepreneur: Inspiring Lives & Businesses (Ft. Mel Yu)]]></title>
      <itunes:title><![CDATA[Ep.100 - Serial Entrepreneur: Inspiring Lives & Businesses (Ft. Mel Yu)]]></itunes:title>
      <description><![CDATA[<p>Mel is the founder of Ego Expo and MCO Events.</p><p>Ego Expo is the largest streetwear and lifestyle exhibition in Australia.</p><p>Mel is an international speaker, as well as running events, building brands, coaching entrepreneurs, and was a provisional psychologist.</p><p>Mel is a Mental health Advocate and community ambassador for Lifeline Australia.</p><p>On today’s episode we discuss business, mindset behind managing our emotions with business and life, mental health, public speaking and the work Mel has done + so much more!</p><p></p><p>To find Mel Yu:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mellieyu/">https://www.instagram.com/mellieyu/</a></p><p>LinkTree: <a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/itsmelyu">https://linktr.ee/itsmelyu</a></p><p></p><p>To find the host:</p><p>Ryan: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 01 Apr 2024 15:00:35 GMT</pubDate>
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      <title><![CDATA[Ep.99 - The Shaka Project: Mental Health, Charity, Community +more]]></title>
      <itunes:title><![CDATA[Ep.99 - The Shaka Project: Mental Health, Charity, Community +more]]></itunes:title>
      <description><![CDATA[<p>On todays episode of the OneTalk Podcast we’re joined by Sean Phillip </p><p>Sean is the founder of ‘The Shaka Project’ a recognisable charity doing big things for mental health in Australia </p><p>Today we talked about mental health challenges, Shaka project and the work they do across Australia, challenges in our communities, and the positive impacts on looking after yourself + MORE </p><p>To find Sean & The Shaka Project: </p><p>Instagram: <a href="https://www.instagram.com/the_shaka_project/">https://www.instagram.com/the_shaka_project/</a> </p><p>Website & Links: <a href="https://linktr.ee/theshakaproject">https://linktr.ee/theshakaproject</a> </p><p>To find the host: </p><p>Instagram: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 25 Mar 2024 15:30:21 GMT</pubDate>
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      <title><![CDATA[Ep.98 - Psychologist on Performance, Mindset, and Mental Health  (Ft. Lydia Black)]]></title>
      <itunes:title><![CDATA[Ep.98 - Psychologist on Performance, Mindset, and Mental Health  (Ft. Lydia Black)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Lydia Black.</p><p>Lydia is a  psychologist with over 15 years of experience, Lydia Black is experienced in sports performance psychology. Her experience extends across various mental health areas, including depression, anxiety, eating disorders, trauma, women’s hormone-related mental health challenges, perinatal and infant mental health, and supporting children and adolescents with autism and ADHD.</p><p>On today's episode we went deep into Mindset, Performance, Mental health, Sports Psychology, Goal setting and so much more!</p><p>To find Lydia</p><p>Instagram: <a href="https://www.instagram.com/focusedpsychology/">https://www.instagram.com/focusedpsychology/</a></p><p>Website: <a href="https://focusedpsych.org/">https://focusedpsych.org/</a></p><p>To find the host: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 18 Mar 2024 15:00:32 GMT</pubDate>
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      <title><![CDATA[Ep.97 - NO1NETWORK: Behind the Scenes of the Community Revolution (Ft. Kyel925)]]></title>
      <itunes:title><![CDATA[Ep.97 - NO1NETWORK: Behind the Scenes of the Community Revolution (Ft. Kyel925)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Kyel 925.</p><p>Kyel is the founder of NO1NETOWRK.</p><p>About NO1NETWORK: <a href="http://NO.ONE">NO.ONE</a> NETWORK launched its community through a large-scale hip-hop cypher featuring a wide team of photographers, videographers, graffiti artists, vintage revivalists, radio hosts, rappers, DJs &amp; graphic designers.</p><p>NO1NETWORK is a studio based in Brisbane, Australia that provides a space for</p><p>VIDEO</p><p>☂ MUSIC VIDEOS</p><p>☂ LIFESTYLE</p><p>☂ DOCUMENTARIES PHOTO</p><p>☂ BTS + EVENTS</p><p>☂ PRESS RELEASES</p><p>☂ STUDIO SHOOTS DESIGN</p><p>☂ LOGOS</p><p>☂ ALBUM ART + POSTERS</p><p>☂ MERCHANDISE GRAFFITI</p><p>☂ WALL TAKE OVERS</p><p>☂ VENUE BRANDING</p><p>☂ COMMISIONS SOUND</p><p>☂ VOCAL RECORDING</p><p>☂ MIX &amp; MASTERING</p><p>☂ BEAT PRODUCTION MUSIC</p><p>☂ PERFORMANCES</p><p>☂ GIGS / PARTIES / FESTIVALS</p><p>☂ HIP HOP &amp; DJS.</p><p>We filmed this episode at the NO1NETWORK hub and this space is absolutely incredible. Amazing to see this space thriving in Brisbane and supporting locals.</p><p>To find NO1NETWORK</p><p>Instagram: <a href="https://www.instagram.com/no1network/">https://www.instagram.com/no1network/</a></p><p>Website: <a href="https://no1network.com/">https://no1network.com/</a></p><p>Kyel925: <a href="https://www.instagram.com/kyel.925/">https://www.instagram.com/kyel.925/</a></p><p>Ryan McCarthy (Host)</p><p>Instagram: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 11 Mar 2024 15:00:31 GMT</pubDate>
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      <title><![CDATA[Ep.96 - Masculinity, Purpose, Relationships, Mindset +more (Ft. Ryan Moresby-White)]]></title>
      <itunes:title><![CDATA[Ep.96 - Masculinity, Purpose, Relationships, Mindset +more (Ft. Ryan Moresby-White)]]></itunes:title>
      <description><![CDATA[<p>On this episode we went into Relationships (with self and others), Masculinity, Purpose and Mission, Values, Mindset, and so much more! </p><p>OneTalk Podcast Live Event: <a href="https://events.humanitix.com/onetalk">https://events.humanitix.com/onetalk</a> </p><p>To find the Guest Ryan Moresby-White: <a href="https://www.instagram.com/ryanmoresbywhite/">https://www.instagram.com/ryanmoresbywhite/</a> </p><p>To find the host: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 04 Mar 2024 15:00:54 GMT</pubDate>
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      <title><![CDATA[Ep.95 - Conscious Communication: Mental Health, Business, Relationships +more (Ft. Jem Fuller)]]></title>
      <itunes:title><![CDATA[Ep.95 - Conscious Communication: Mental Health, Business, Relationships +more (Ft. Jem Fuller)]]></itunes:title>
      <description><![CDATA[<p><strong>On todays episode we’re joined by Jem Fuller&nbsp;</strong></p><p></p><p>Jem is a Conscious Communication coach, Award winning Author, TEDx Speaker, and a host of International Retreats.</p><p></p><p>In todays episode we dive into Jem’s mission, mental health, international retreats, conscious communication, and so much more</p><p></p><p>OneTalk is hosting its first Live in Person podcast on the Sunshine Coast!</p><p>Limited tickets available:</p><p></p><p><a href="https://events.humanitix.com/onetalk">https://events.humanitix.com/onetalk</a></p><p></p><p>To find Jem:</p><p><a href="https://www.instagram.com/jemfuller?igsh=ZTRwcXYzemR1aGU3">https://www.instagram.com/jemfuller?igsh=ZTRwcXYzemR1aGU3</a></p><p><a href="https://linktr.ee/jemfuller?fbclid=PAAabkrTBO4b1TAdgurFHXG2GleVztsJHMXsxkNYbt9-qV1U0vEWuqO7Mughc_aem_AbKBxsjvkSj4_AObblmeFV_kZltoFcwn-RCjWWgCkz3tOt3SX4vwDEFnK0-v1EKcs8Q">https://linktr.ee/jemfuller?fbclid=PAAabkrTBO4b1TAdgurFHXG2GleVztsJHMXsxkNYbt9-qV1U0vEWuqO7Mughc_aem_AbKBxsjvkSj4_AObblmeFV_kZltoFcwn-RCjWWgCkz3tOt3SX4vwDEFnK0-v1EKcs8Q</a></p><p></p><p>To find the Host:</p><p><a href="https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr">https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&amp;utm_source=qr</a></p>]]></description>
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      <title><![CDATA[Ep.93 - Satsang: 1% Improvement Daily (ft. Drew McManus)]]></title>
      <itunes:title><![CDATA[Ep.93 - Satsang: 1% Improvement Daily (ft. Drew McManus)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Drew McManus.</p><p>Drew is the Vocals and guitar for Satsang.</p><p>This is an episode i've been looking forward to for awhile. Drew McManus/Satsang's music has personally left a positive impact on my life.</p><p>Drew is one of the best songwriters i've ever listened to and always comes with a positive message from the heart.</p><p>on today's episode we discuss life and the challenges we as people face and how we've overcome challenges and changed the perspective for lasting change, addiction and overcoming addiction, Music and Drew's inspirations from musicians to albums + so much more!</p><p></p><p>To find Drew McManus &amp; Satsang:</p><p><a href="https://www.instagram.com/satsang/?hl=en">https://www.instagram.com/satsang/?hl=en</a></p><p><a href="https://www.youtube.com/@SatsangMT">https://www.youtube.com/@SatsangMT</a></p><p><a href="https://open.spotify.com/artist/5q73QGeZGnA3ChVIPxIvyc?si=wbA-ZgthRyWL3rxXEQLDxA">https://open.spotify.com/artist/5q73QGeZGnA3ChVIPxIvyc?si=wbA-ZgthRyWL3rxXEQLDxA</a></p><p></p><p>To find the host:</p><p><a href="https://www.instagram.com/onetalk_/?hl=en">https://www.instagram.com/onetalk_/?hl=en</a></p>]]></description>
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      <pubDate>Mon, 12 Feb 2024 15:00:53 GMT</pubDate>
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      <title><![CDATA[Ep.92 - A Film Director: Behind the Scenes and into The Life (Ft. Elijah Films)]]></title>
      <itunes:title><![CDATA[Ep.92 - A Film Director: Behind the Scenes and into The Life (Ft. Elijah Films)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Elijah Films.</p><p>Elijah Films is a Film Director based in Australia doing extraordinary work and making a massive impact in the industry.</p><p>On today's episode we discuss Elijah story, what got him into Film Directing, Elijah's purpose, goals, visualisation and the arts of film directing.</p><p>To find Elijah Films:</p><p><a href="https://www.instagram.com/elijah_films_/">https://www.instagram.com/elijah_films_/</a></p><p><a href="https://www.youtube.com/@elijahfilmsofficial">https://www.youtube.com/@elijahfilmsofficial</a></p><p>To find the host:</p><p><a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 05 Feb 2024 15:00:57 GMT</pubDate>
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      <title><![CDATA[Ep.91 - I got Baptised.. Here's Why]]></title>
      <itunes:title><![CDATA[Ep.91 - I got Baptised.. Here's Why]]></itunes:title>
      <description><![CDATA[<p>on today's episode we're running a solo episode.</p><p>I discuss why i got baptised and my journey with god thus far. </p><p>To find me: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 29 Jan 2024 15:00:19 GMT</pubDate>
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      <title><![CDATA[Ep.90 Responsibility: This one Action Will Change your Life (Ft. Cooper Chapman)]]></title>
      <itunes:title><![CDATA[Ep.90 Responsibility: This one Action Will Change your Life (Ft. Cooper Chapman)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Cooper Chapman. </p><p>Ex pro Surfer to now Mental health advocate. </p><p>Founder - The Good Human Factory (The Good Human Factory was founded by professional surfer, Cooper Chapman in 2020. After watching his sister lose multiple friends to suicide in her last year of high school, he had to do something about it, so The Good Human Factory was born. We aim to inspire our community and workshop participants to think about mental health a little differently. Our message is that mental health is not mental illness. And we all need to become aware of – and take care of – our mental health. We provide our audience with the tools to continually grow and improve their quality of life through science-backed skills such as mindfulness, gratitude, kindness, empathy, and taking responsibility. Our high school workshops have been well received by over 20,000 students and 2000 corporates since 2020. We have also built a highly respected team of ambassadors with some of the world's best young athletes to help us spread our message and make mental health cool and relatable for high school students.) </p><p>Podcast Host - Good Humans Podcast </p><p>To find Cooper: <a href="https://linktr.ee/thegoodhumanfactory">https://linktr.ee/thegoodhumanfactory</a> </p><p>To find the Host - <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 22 Jan 2024 15:00:27 GMT</pubDate>
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      <title><![CDATA[Ep.89 - Master your Mind, Business, Spirit, and Life (Ft. Scott Andrews)]]></title>
      <itunes:title><![CDATA[Ep.89 - Master your Mind, Business, Spirit, and Life (Ft. Scott Andrews)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Scott Andrews.</p><p>Scott is a Mentor who helps people Master their Mind, Body, Spirit &amp; Business.</p><p>Scott is the CEO • The Conscious Entrepreneur Group </p><p>Scott is a Podcast Host • Make Men Great Again Podcast / Out Soon</p><p>This episode we go deep into overcoming limiting beliefs, beating drug addiction, making men great again, business &amp; mindset for success + SO MUCH MORE</p><p>To find Scott: <a href="https://www.instagram.com/scottjamesandrews/">https://www.instagram.com/scottjamesandrews/</a> <a href="https://www.scottjamesandrews.com/7figurekit">https://www.scottjamesandrews.com/7figurekit</a></p><p>To find the Host: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 15 Jan 2024 15:00:25 GMT</pubDate>
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      <title><![CDATA[Ep.88 - Empowerment: Find Empowerment from your Journey (Ft. Adriana Loves)]]></title>
      <itunes:title><![CDATA[Ep.88 - Empowerment: Find Empowerment from your Journey (Ft. Adriana Loves)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Adriana Loves.</p><p>Adriana is a Business &amp; Mindset Coach Helping Soul Led entrepreneurs grow a 6 figure biz with Energetics.</p><p>On today's episode we dive deep into Adriana story and the 'WHY' behind her mission, all while going inside the mind of Adriana and getting her wisdom and knowledge around mindset and business!</p><p>To find Adriana:</p><p><a href="https://www.instagram.com/adrianaloves_/">https://www.instagram.com/adrianaloves_/</a></p><p>To find the host:</p><p><a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 08 Jan 2024 15:00:46 GMT</pubDate>
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      <title><![CDATA[Ep.87 - Thrive & Strive: Pursuit of Limitless Potential (Ft. Kiani Mills)]]></title>
      <itunes:title><![CDATA[Ep.87 - Thrive & Strive: Pursuit of Limitless Potential (Ft. Kiani Mills)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Kiani Mills. </p><ul><li>Kiani is the CEO <a href="https://www.instagram.com/imperialeproperty/">@imperialeproperty</a> Conveyancing/Law, </li><li>Business &amp; Mind Strategist/Mentor </li><li>Podcast Host of <a href="https://www.instagram.com/shecanhumanisebusiness/">@shecanhumanisebusiness</a> </li><li>Global Speaker - ‘The Purple Pill’</li></ul><p>On today's episode we discuss Kiani's inspiring story of how she's built success and overcame trials and tribulations in her life. We touched on limiting beliefs, influence of our environments, mindset blocks and how to overcome them and so much more!</p><p>To find Kiani</p><p>Instagram: <a href="https://www.instagram.com/kianimills/">https://www.instagram.com/kianimills/</a></p><p></p><p>To find the host: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
      <link>https://rss.com/podcasts/onetalk/1284074</link>
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      <pubDate>Mon, 01 Jan 2024 15:00:47 GMT</pubDate>
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      <title><![CDATA[Ep.86 - A Confused Society (Ft. Chris Walker)]]></title>
      <itunes:title><![CDATA[Ep.86 - A Confused Society (Ft. Chris Walker)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Chris Walker.</p><p>Chris is the founder of TravelFit which connects Mind, Body, and Soul.</p><p>On today's episode we discuss societies biggest issues in 2023, why people feel lost, importance of taking accountability, and so much more!</p><p>To find Chris: <a href="https://www.instagram.com/travelfitglobal/">https://www.instagram.com/travelfitglobal/</a></p><p>To find the Host Ryan: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <pubDate>Mon, 18 Dec 2023 15:00:17 GMT</pubDate>
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      <title><![CDATA[Ep.85 - King Maker: Reach your Potential (Ft. Carlo Chincarini)]]></title>
      <itunes:title><![CDATA[Ep.85 - King Maker: Reach your Potential (Ft. Carlo Chincarini)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Carlo Chincarini. </p><p>Carlo is a performance coach with over 15 years experience. </p><p>Carlo is the founder of the King Energy Method which focus's on: Performance, Leadership, &amp; Mindset. </p><p>Carlo Quote: "All The Tools You Need To Build A Successful Life Mastering your mindset is the key to living your life on your terms. There is very little that you can’t tackle when you have a strong mind.'' </p><p>On today's episode we discuss: </p><p>- Leadership </p><p>- Mindset </p><p>- Performance </p><p>- Discipline </p><p>- Motivation </p><p>- King Energy </p><p>- How to Reach your Potential </p><p>+ More! </p><p>Enjoy! </p><p>To find Carlo Chincarini: Website - <a href="https://www.thekingmaker.com.au/mindsetmastery">https://www.thekingmaker.com.au/mindsetmastery</a> </p><p>Instagram: <a href="https://www.instagram.com/thekingmakercoaching/">https://www.instagram.com/thekingmakercoaching/</a> </p><p>To Find the Host: Instagram - <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
      <link>https://rss.com/podcasts/onetalk/1261199</link>
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      <pubDate>Mon, 11 Dec 2023 15:00:25 GMT</pubDate>
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      <title><![CDATA[Ep.84 - From a Place Deep Within: Overcoming Challenges (Ft. Nathan Francis)]]></title>
      <itunes:title><![CDATA[Ep.84 - From a Place Deep Within: Overcoming Challenges (Ft. Nathan Francis)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Nathan Francis. </p><p>On today's episode myself &amp; Nathan decided to do a collaboration episode between our podcast with OneTalk Podcast &amp; Breaking Free Podcast. </p><p>We discuss going into a place deep within to overcome challenges. </p><p>Myself &amp; Nathan go vulnerable and openly share our experiences to challenges we've had to overcome and how we did so. We touch on Mental Health, Mindset, Spirituality, Mindfulness <a href="https://studio.youtube.com/channel/UCDm5pbl2DS6e8A_YdabrAJg"> </a>+ more. </p><p>To find Nathan: <a href="https://www.instagram.com/nathanfrancis__/">https://www.instagram.com/nathanfrancis__/</a> </p><p>To find your host: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a> </p><p>To find Today's sponsor; Arllo Collaborative Guidance: <a href="https://www.instagram.com/deanavass__acg/">https://www.instagram.com/deanavass__acg/</a></p>]]></description>
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      <pubDate>Mon, 04 Dec 2023 15:00:20 GMT</pubDate>
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      <title><![CDATA[Ep.83 - Living Life by Design: Manifestation & Mindset (Ft. Claudia Compton)]]></title>
      <itunes:title><![CDATA[Ep.83 - Living Life by Design: Manifestation & Mindset (Ft. Claudia Compton)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Claudia Compton.</p><p>Claudia is a transformation coach who helps guide people to raise thier vibration &amp; live their best life.</p><p>Claudia is an expertise in Manifestation, Mindset &amp; Marketing</p><p>To find Claudia:</p><p>Instagram: <a href="https://www.instagram.com/claudiacompton/">https://www.instagram.com/claudiacompton/</a></p><p>To find the host: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>To find today's sponsor:</p><p>Arllo Collaborative Guidance: <a href="https://www.instagram.com/deanavass__acg/">https://www.instagram.com/deanavass__acg/</a></p>]]></description>
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      <pubDate>Mon, 27 Nov 2023 16:00:26 GMT</pubDate>
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      <title><![CDATA[Ep.82- Co-Founding a $180m Empire & Raising 7 Figures for Charity (Ft. Frank Greeff)]]></title>
      <itunes:title><![CDATA[Ep.82- Co-Founding a $180m Empire & Raising 7 Figures for Charity (Ft. Frank Greeff)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Frank Greeff.</p><p>Frank and his brothers founded a company called 'Real Base' with helping real estate agents with their marketing. It grew to 350 staff, turning over $35 million annually, then acquired by Domain for $180 million.</p><p>Frank's mission now is to raise 7 figure for charity writing a cook book for high performers who are health conscious &amp; time poor.</p><p>Frank is the host of the 'Chew The Fat' Podcast On today's episode we discuss Leadership skills for running a 350 person team to mindset required to stay consistent with building success.</p><p>Frank shares many valuable insights within this episode!</p><p>Enjoy</p><p>To find Frank Greeff:</p><p>Instagram: <a href="https://www.instagram.com/frankgreeff_/">https://www.instagram.com/frankgreeff_/</a></p><p>Youtube: <a href="https://www.youtube.com/@EatwithPurposeFrankGreeff/videos">https://www.youtube.com/@EatwithPurposeFrankGreeff/videos</a></p><p>To find your Host:</p><p>Instagram: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>Today's sponsor - Arllo Collaborative Guidance: <a href="https://www.instagram.com/deanavass__acg/">https://www.instagram.com/deanavass__acg/</a></p><p>OneTalk Clothing: <a href="http://onetalkclothing.com">onetalkclothing.com</a></p>]]></description>
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      <pubDate>Mon, 20 Nov 2023 20:00:26 GMT</pubDate>
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      <title><![CDATA[Ep.81 - Unlocking Masculinity; Q&A with a Men's Coach (ft. Ben Jeffery)]]></title>
      <itunes:title><![CDATA[Ep.81 - Unlocking Masculinity; Q&A with a Men's Coach (ft. Ben Jeffery)]]></itunes:title>
      <description><![CDATA[<p>On todays episode we’re joined by Ben Jeffery.</p><p>Ben is a Men’s coach who focuses on supporting men with quitting toxic habits, find fulfilment, skyrocketing their health, wealth, relationships, and Purpose.</p><p>Ben’s also teaches men the mastery of nofap, semen retention and unlocking a masculine mindset.</p><p>Q&amp;A episode - Questions and discussions you can expect:</p><p>- How can I embrace masculinity in a healthy way</p><p>- How can I earn the respect of my partner</p><p>- What is semen retention and the benefits -</p><p>How can I find my purpose -</p><p>How to build confidence and so much more.</p><p>To find Ben:</p><p>Instagram: <a href="https://www.instagram.com/benljeffery/">https://www.instagram.com/benljeffery/</a></p><p>To find the host:</p><p>Instagram: <a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>OneTalk Clothing: <a href="https://onetalkclothing.com/">https://onetalkclothing.com/</a></p><p>Today's Sponsor: Arllo Collaborative Guidance: <a href="https://www.instagram.com/acg_aus/">https://www.instagram.com/acg_aus/</a> &amp; <a href="https://www.instagram.com/deanavass/">https://www.instagram.com/deanavass/</a></p>]]></description>
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      <pubDate>Mon, 13 Nov 2023 20:00:20 GMT</pubDate>
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      <title><![CDATA[Ep.80 - I Ran 1,600km in 28 days for Mental Health (Ft. Brooke Mcintosh)]]></title>
      <itunes:title><![CDATA[Ep.80 - I Ran 1,600km in 28 days for Mental Health (Ft. Brooke Mcintosh)]]></itunes:title>
      <description><![CDATA[<p>Today’s Episode we’re joined by Brooke Mcintosh.</p><p>Brooke is an elite athlete, Keynote speaker, and Empowerment Coach.</p><p>Brooke recently completed a 1,600km run for mental health in 28 days and raised over $70,000 for charity.</p><p>On today’s episode we discuss Brooke’s journey with mental health before deciding to complete this massive run, how Brooke prepared mentally and psychically for this run, then we discussed the 1,600km run, the challenges that came up all from food poisoning to running in 35degree + heat.</p><p>Brooke’s story is truly inspiring.</p><p>To hear where she has come from, to what she has and still continues to achieve is nothing short of inspirational.</p><p>Enjoy today’s episode!</p><p>To find Brooke: <a href="https://www.instagram.com/brookemma.rose/">https://www.instagram.com/brookemma.rose/</a></p><p>Todays Sponsor: Arllo Collaborative Guidance <a href="https://www.instagram.com/acg_aus/">https://www.instagram.com/acg_aus/</a> &amp; <a href="https://www.instagram.com/deanavass/">https://www.instagram.com/deanavass/</a></p><p>OneTalk Merchandise: <a href="https://onetalkclothing.com/">https://onetalkclothing.com/</a></p>]]></description>
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      <pubDate>Thu, 02 Nov 2023 20:00:19 GMT</pubDate>
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      <title><![CDATA[Ep.79 - Q&A with a Counsellor: The Answer to Challenges (Ft. Mo Hassoun)]]></title>
      <itunes:title><![CDATA[Ep.79 - Q&A with a Counsellor: The Answer to Challenges (Ft. Mo Hassoun)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Mo Hassoun. Mo is a Counsellor and the Author of 'Manifestation'.</p><p>This is Mo's second time coming on the OneTalk Podcast and we wanted to do a community Q&amp;A and pick Mo's brain and various valuable topics this time around.</p><p>Some of the topics and questions you can expect us to discuss:</p><ul><li>I want to build on my masculinity</li><li>I’m short tempered and want to work on anger issues. Where can I start?</li><li>Why are you so passionate to help people?</li><li>Interpretation breeds self deceit; many are in opposition of the authentic states of experiences</li><li>An aligned man is a rare commodity. “Why is it rare in 2023 to have an aligned man?”</li><li>Should men chase happiness?</li><li>Why do you think people find implementation hard?</li><li>How can we detach from embodying the beliefs that everyone wants us to live and attach to the life we want to live</li><li>How do you practice self awareness?</li><li>Mindset and motivation: tips and strategies for staying on track and achieving your goals?</li><li>Are there any healthy addictions?</li><li>What do you believe is the deep meaning behind our human existence?</li></ul><p>To find Mo Hassoun:</p><p><a href="https://www.instagram.com/mo.thecounselor/">https://www.instagram.com/mo.thecounselor/</a></p><p>To find the Host - Ryan McCarthy:</p><p><a href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p><p>OneTalk Clothing:</p><p><a href="https://onetalkclothing.com/">https://onetalkclothing.com/</a></p>]]></description>
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      <pubDate>Thu, 26 Oct 2023 20:00:27 GMT</pubDate>
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      <title><![CDATA[Ep.78 - Mastering your Mind (Ft. Robyn Sparkles)]]></title>
      <itunes:title><![CDATA[Ep.78 - Mastering your Mind (Ft. Robyn Sparkles)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Robyn Sparkles.</p><p>Robyn is an online fitness &amp; mindset coach and hypnotherapist who helps women master their minds so they can create their dream life and become their best confident self.</p><p>On today's episode we discuss Robyn's journey from becoming pregnant to twin boys at the age of 16 with the challenges of becoming a young mother and one of her sons being diagnosed with cerebral palsy.</p><p>Robyn talks on the unhealthy habits she originally engaged in to cope with the stressors in life to building a resilient mindset and becoming a woman powerhouse.</p><p>We also discuss mindset and fitness tips and strategies.</p><p>Robyn's story is truly inspirational and she's full of wisdom.</p><p>To find Robyn:</p><p>Instagram: <a href="https://www.instagram.com/robyn.sparkles_pt/">https://www.instagram.com/robyn.sparkles_pt/</a></p><p>OneTalk Merchandise also available! Link Below:</p><p><a href="https://onetalkclothing.com">https://onetalkclothing.com</a></p>]]></description>
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      <pubDate>Thu, 19 Oct 2023 20:00:15 GMT</pubDate>
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      <title><![CDATA[Ep.77 - 16yr old Running 1,800km for Mental Health (Ft. Ronan Fairlamb)]]></title>
      <itunes:title><![CDATA[Ep.77 - 16yr old Running 1,800km for Mental Health (Ft. Ronan Fairlamb)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Ronan Fairlamb</p><p>Ronan is a 16 year old about to complete a 1,800km run for Mental Health Awareness. </p><p>Ronan is running from Sunshine Coast, Australia - Melbourne, Australia. </p><p>To put that into comparison, it's a 20hour drive non-stop.</p><p>Such an inspirational episode haring a young man about to take on a massive challenge to create a positive change in this world </p><p>In this episode Ronan breaks down how he is preparing for this run, what the plan is, and breaks down he he'll complete 50km a day for 37 days. </p><p>Ronan's journey and story is what is inspiring this run from having people close in his life struggle with mental health challenges and also himself. </p><p>Support and Follow Ronan Below:</p><p>Instagram: <a href="https://www.instagram.com/ronan_fairlamb/">https://www.instagram.com/ronan_fairlamb/</a></p><p>GoFundMe: <a href="https://gofund.me/f118b186">https://gofund.me/f118b186</a></p><p>OneTalk Merchandise available below!</p><p><a href="https://onetalkclothing.com/">https://onetalkclothing.com/</a></p>]]></description>
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      <pubDate>Thu, 12 Oct 2023 20:00:20 GMT</pubDate>
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      <title><![CDATA[Ep.76 - The Mission Behind Building a Clothing Brand: notsobasic (Ft. Thurston)]]></title>
      <itunes:title><![CDATA[Ep.76 - The Mission Behind Building a Clothing Brand: notsobasic (Ft. Thurston)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Thurston. Thurston is one of the founders of the clothing line 'notsobasic'. Notsobasic is an up&amp;coming fashion line in Australia making noise across the country with it's unique clothing designs and events they facilitate. On today's episode we discuss:</p><ul><li>Fashion Design</li><li>Building a Community of people</li><li>Marketing your Clothing Brand &amp; Business</li><li>Facilitating Event's to Attract More Eye's to your Brand</li><li>Brand Awareness</li><li>Motivation Behind Designing</li><li>How to Create a Fashion Line from the Beginning</li><li>Thurston's journey of Life</li><li>Motivations &amp; Inspirations +more</li></ul><p>To find Thurston &amp; NotsobasicInstagram:<a href="https://www.instagram.com/notsobasic.clo/">https://www.instagram.com/notsobasic.clo/</a>OneTalk Clothing Available Now! Link Below:<a href="https://onetalkclothing.com/">https://onetalkclothing.com/</a></p>]]></description>
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      <pubDate>Thu, 05 Oct 2023 20:00:21 GMT</pubDate>
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      <title><![CDATA[Ep.75 Entering the 5th Dimension (Ft. Natalie Paterson)]]></title>
      <itunes:title><![CDATA[Ep.75 Entering the 5th Dimension (Ft. Natalie Paterson)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Natalie Paterson</p><p>Natalie  is a Multi 6 Figure 5D Energetics Business Coach helping people anchor deeper into their mission, access their soul gifts and make bank.</p><p>Natalie is the host of 'The Ascensions Codes' PodcastOn today's episode we discuss:</p><ul><li>Psychic Median</li><li>What is the 5th Dimension?</li><li>Ascension Codes</li><li>Spirituality</li><li>Starseed's &amp; What they're</li><li>Why we are on this earth</li><li>Purpose of life</li><li>Natalie's story</li><li>Hypnosis</li></ul><p>+more</p><p>To find Natalie:</p><p>Instagram:</p><p> <a href="https://www.instagram.com/nataliepatersoncoaching/">https://www.instagram.com/nataliepatersoncoaching/</a></p><p>OneTalk Clothing Now Available! Link Below:</p><p><a href="https://onetalkclothing.com/">https://onetalkclothing.com/</a></p>]]></description>
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      <pubDate>Thu, 28 Sep 2023 20:00:22 GMT</pubDate>
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      <title><![CDATA[Ep.74 - Step into your Masculine Power (Ft. Jacob O'Neill)]]></title>
      <itunes:title><![CDATA[Ep.74 - Step into your Masculine Power (Ft. Jacob O'Neill)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Jacob O'Neill,</p><p>Jacob is a Men's Leadership Coach and the founder of 'The Gathering of Men' which is a 4 day event for men who want to cultivate their masculine power through challenge, celebration, and deep connection.</p><p>Jacob is the co-host of 'Sex, Love, and everything in Between' Podcast with his wife Meg.</p><p>On today's episode we discussed:</p><ul><li><p>Rights of Passage</p></li><li><p>Leading 100+ Men Retreats</p></li><li><p>Why Men Seek Pain for Reward</p></li><li><p>Masculinity</p></li><li><p>How Men can come into Alignment with their True Self</p></li><li><p>Importance of Community</p></li><li><p>Boys stepping into Manhood</p></li><li><p>How to Build Deeper Connections in your Relationship</p></li><li><p>How to be more Intimate with your Partner</p></li><li><p>How to Embody Love for Self</p><p>+more</p></li></ul><p>To find Jacob:</p><p>Jacob: <a href="https://www.instagram.com/thejacoboneill/">https://www.instagram.com/thejacoboneill/</a></p><p>The Gathering of Men: <a href="https://www.instagram.com/thegatheringofmen_au/">https://www.instagram.com/thegatheringofmen_au/</a></p><p>OneTalk Clothing is Available! Link Below:</p><p><a href="https://onetalkclothing.com/">https://onetalkclothing.com/</a></p>]]></description>
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      <pubDate>Thu, 21 Sep 2023 20:00:14 GMT</pubDate>
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      <title><![CDATA[Ep.73 - Understanding Astrology: Past Lives, Spirituality, Personal Development, and Astrology (ft. Anna Grace)]]></title>
      <itunes:title><![CDATA[Ep.73 - Understanding Astrology: Past Lives, Spirituality, Personal Development, and Astrology (ft. Anna Grace)]]></itunes:title>
      <description><![CDATA[On today's episode we're joined by Anna GraceAnna is a Mentor, Writer, Counsellor, and Teacher.Anna mission is to empower women to live in a heart centred life.On today's episode we discuss:<ul><li>Astrology </li><li>Star Signs</li><li>Past Lives</li><li>Spiritual Journey</li><li>Personal Development</li><li>Anna's Journey+More</li></ul>Anna also did my reading live on the stream, which was awesome to hear! get to hear live what my card reading entails.To find Anna:Instagram: <a href="https://www.instagram.com/virgo_alchemy_with_anna_grace/">https://www.instagram.com/virgo_alchemy_with_anna_grace/</a>ONETALK CLOTHING: <a href="https://onetalkclothing.com/">https://onetalkclothing.com/</a>]]></description>
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      <title><![CDATA[Ep.72 - Success for Men: Career, Relationships, Mindset, & Fitness (ft. Lachlan Stuart)]]></title>
      <itunes:title><![CDATA[Ep.72 - Success for Men: Career, Relationships, Mindset, & Fitness (ft. Lachlan Stuart)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Lachlan Stuart</p><p>Lachlan is a Men's High Performance Coach with a holistic approach for career, health, and relationships.</p><p>Lachlan is the founder of 'The Man That Can Project' which helps men create direction for their life through strengthening mental and physical fitness.</p><p>Lachlan is the host of 'The Man That Can Project Podcast' which focuses on helping men maximise their lives by exploring topics around business, life, relationships, physical health, mental health, and finances. </p><p>On today's episode we discuss:</p><ul><li>Defining Success</li><li>Identity Challenges</li><li>Career</li><li>Mental Health</li><li>Acceptance</li><li>Building Strong Healthy Relationships</li><li>Aligning your Career with your Values</li><li>Change your Perspective to get better results in life</li><li>How to challenge thought patterns</li><li>How to maximise your potential</li><li>Building Success</li><li>How to identify your mission</li></ul><p>+more</p><p>To find Lachlan</p><p>Instagram: <a href="https://www.instagram.com/lachlanstuart/https://www.instagram.com/themanthatcanproject/">https://www.instagram.com/lachlanstuart/https://www.instagram.com/themanthatcanproject/</a></p><p>The Man That Can Project Podcast: <a href="https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=8d51107a977b48a0">https://open.spotify.com/show/1nuxEoJPTgtfZKjWLkXnNw?si=8d51107a977b48a0</a></p><p><strong>ONETALK CLOTHING:</strong><a href="https://onetalkclothing.com/">https://onetalkclothing.com/</a></p>]]></description>
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      <title><![CDATA[Ep.71 Rap Artist's Journey: Becoming The Vision (Ft. CARTITHADEMON)]]></title>
      <itunes:title><![CDATA[Ep.71 Rap Artist's Journey: Becoming The Vision (Ft. CARTITHADEMON)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by CARTITHATDEMON.</p><p>Carti is a Rap Artist pursuing his dreams and vision.</p><p>To see a 17year old pursue his dreams and have the mindset that he does is truly inspiring.</p><p>On today's episode we discuss:</p><ul><li>Pursuing a mission</li><li>Mental Resilience</li><li>Importance of having a solid circle of people around you</li><li>Music industry</li><li>Networking</li><li>Songwriting</li><li>Performing on stage</li><li>Obstacles and challenges Carti's faced</li><li>Mindset</li><li>Winning as a team+ more</li></ul><p>To find Carti:Instagram: <a href="https://www.instagram.com/cartithademon/">https://www.instagram.com/cartithademon/</a></p><p>Youtube: <a href="https://www.youtube.com/@cartithademon">https://www.youtube.com/@cartithademon</a></p><p>ONETALK CLOTHING:</p><p><a href="https://onetalkclothing.com/">https://onetalkclothing.com/</a></p>]]></description>
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      <title><![CDATA[Ep.70 - Rewiring Your Responsibilities in Life (Ft. Chris Walker)]]></title>
      <itunes:title><![CDATA[Ep.70 - Rewiring Your Responsibilities in Life (Ft. Chris Walker)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Chris Walker</p><p>Chris is the founder of TravelFit.</p><p>TravelFit is a leading Event's &amp; Retreats business in Australia helping people connect Mind, Body, and Soul.</p><p>On today's episode we discuss a variety of topics that relates back to Rewiring Your Responsibilities in Life and how to take control so you can get desired outcomes in all realms of life.</p><p>Chris is also the host of the 'In Progress Podcast' To find Chris Walker:</p><p>Instagram: <a href="https://www.instagram.com/travelfitglobal/">https://www.instagram.com/travelfitglobal/</a></p><p>Podcast: <a href="https://podcasters.spotify.com/pod/show/travelfitglobal?utm_medium=social&amp;utm_source=heylink.me">https://podcasters.spotify.com/pod/show/travelfitglobal?utm_medium=social&amp;utm_source=heylink.me</a></p><p>Website: <a href="https://travelfitglobal.com/?utm_medium=social&amp;utm_source=heylink.me">https://travelfitglobal.com/?utm_medium=social&amp;utm_source=heylink.me</a></p>]]></description>
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      <title><![CDATA[Ep.69 - Conquering Shadows: Empowering Men to Quit Porn (Ft. Ben Jeffery)]]></title>
      <itunes:title><![CDATA[Ep.69 - Conquering Shadows: Empowering Men to Quit Porn (Ft. Ben Jeffery)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Ben Jeffery </p><p>Ben is a coach that coaches men through quitting porn and masturbation dp that they can Skyrocket their Health, Wealth, Relationships, Purpose, and unlock their Masculinity.</p><p>On today's episode we discuss topics such as:</p><ul><li>Why is porn bad for us?</li><li>Porn Effects on relationships?</li><li>Porn effects on men's drive and motivation</li><li>No Fap</li><li>Semen retention benefits</li><li>Discovering your purpose</li><li>Becoming the best version of yourself</li><li>+More</li></ul><p>To find Ben:</p><p>Instagram: <a href="https://www.instagram.com/benljeffery/">https://www.instagram.com/benljeffery/</a></p>]]></description>
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      <title><![CDATA[Ep.68 - Conversations That Heal (Ft. Elliott Hagen)]]></title>
      <itunes:title><![CDATA[Ep.68 - Conversations That Heal (Ft. Elliott Hagen)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Elliott Hagen </p><p>Elliott is the founder and host of 'Mind Your Head' Podcast. </p><p>Mind Your Head Podcast is a space for people to share their stories, talk openly and honestly about their mental health challenges and to give the listeners comfort in knowing you're not alone. </p><p>Elliott's passion to start his podcast came from his own trials and tribulations in life, from being addicted to drug and depressed. </p><p>Elliott share his journey and how he overcame the challenges, which makes this an inspirational listen. </p><p>We also discussed Elliott running 70km the day before recording this podcast. </p><p>Before doing this 70km run, Elliott had never even ran 5km! he decided on the spot to run 70km with no training or prep.. </p><p>Tune in to hear WHY and WHAT he learnt! </p><p>To find Elliott: </p><p>Instagram: <a href="https://www.instagram.com/mind.your.head.podcast/">https://www.instagram.com/mind.your.head.podcast/</a> </p><p>Spotify: <a href="https://open.spotify.com/show/2GmH48tqc4GRsjzTP18mvV?si=5a2dfb2a8ed14e92">https://open.spotify.com/show/2GmH48tqc4GRsjzTP18mvV?si=5a2dfb2a8ed14e92</a> </p><p>Youtube: <a href="https://www.youtube.com/">https://www.youtube.com/</a><a href="https://studio.youtube.com/channel/UCPhqci3exm15or8-LZlElCw"> @mindyourheadpodcast</a></p>]]></description>
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      <title><![CDATA[Ep.67 - Music & Entertainment Industry (Ft. Tsotsi)]]></title>
      <itunes:title><![CDATA[Ep.67 - Music & Entertainment Industry (Ft. Tsotsi)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Tsotsi </p><p>Tsotsi is the founder of 'Tsotsi Entertainment', does events at Superfly Studio, and the Co-owner of Movement Dance Space &amp; Arcane Events </p><p>On today's episode we get inside the mind of Tsotsi and understand him on a deeper level. We touch on: </p><p>- Starting a business in entertainment </p><p>- Importance of community </p><p>- Spirituality </p><p>- Mindset &amp; Mental Health </p><p>- Music </p><p>- Importance of pursuing a mission </p><p>- Biggest lessons from having a business in the music &amp; entertainment world </p><p>+ More To find Tsotsi: </p><p>Instagram: </p><p>@_tsotsi__ </p><p>@tsotsi_entertainment</p>]]></description>
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      <title><![CDATA[Ep.66 - Modern Day Challenges of Masculinity (Ft. Ripp)]]></title>
      <itunes:title><![CDATA[Ep.66 - Modern Day Challenges of Masculinity (Ft. Ripp)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Ripp</p><p>Ripp is the founder the The Ripple Effect (Events and Retreats), Warrior Heart Mens Retreat, and also a Breathwork and Ice Bath Leader</p><p>On today's episode we discuss the challenges Men face </p><p>We discuss if there is a masculinity crisis and how to embody true healthy masculinity </p><p>To find Ripp:</p><p>Instagram: @mr_ripp_</p>]]></description>
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      <pubDate>Thu, 27 Jul 2023 20:00:31 GMT</pubDate>
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      <title><![CDATA[Ep.65 - Glitch in The Matrix | Unveiling the Truth (Ft. Rhani Green)]]></title>
      <itunes:title><![CDATA[Ep.65 - Glitch in The Matrix | Unveiling the Truth (Ft. Rhani Green)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Rhani GreenRhani is a Hypnotherapist, Fasting Coach, Activist, Gypsy, and Wild WomanRhani is a wealth of knowledge from her personal experiences in life mixed with her professional experienceWe discussed:</p><ul><li><p>Rhani completing a 70 day fast</p></li><li><p>Hypnotherapy</p></li><li><p>Escaping the matrix</p></li><li><p>Stepping into your power</p></li><li><p>Speaking the truth</p></li><li><p>Fasting &amp; benefits</p></li><li><p>Spirituality</p></li><li><p>Finding your purpose</p></li></ul><p>+more</p><p>On this episode we touch on a diverse group of topics which makes this an engaging listen To find Rhani:</p><p>Youtube: <a href="https://www.youtube.com/channel/UCsVq8NPNOLr5PtH5FwqiGsA">https://www.youtube.com/channel/UCsVq8NPNOLr5PtH5FwqiGsA</a></p><p>Instagram: <a href="https://www.instagram.com/i_am_the_glitch/?hl=en">https://www.instagram.com/i_am_the_glitch/?hl=en</a></p>]]></description>
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      <title><![CDATA[Ep.64 - Discover Your Identity: Reach Your Potential (Ft. Todd Jarratt)]]></title>
      <itunes:title><![CDATA[Ep.64 - Discover Your Identity: Reach Your Potential (Ft. Todd Jarratt)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Todd Jarratt </p><p>Todd is an identity mentor who helps people who've been coached but haven't achieved their goals, reach all of them using his identity system We discuss</p><ul><li>Identity</li><li>Shadow work</li><li>Masculine &amp; Feminine</li><li>Identifying your mission</li><li>Purpose</li><li>Mindset</li></ul><p>We go deep on all of these topics which created a value packed episode</p><p>Enjoy!</p><p>To find Toddy:</p><p>Instagram: @identitymentor</p>]]></description>
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      <title><![CDATA[Ep. 63 - Vitamin Deficiencies, Inflammation, & Genetic Mutations (Ft. Kit Tomlinson)]]></title>
      <itunes:title><![CDATA[Ep. 63 - Vitamin Deficiencies, Inflammation, & Genetic Mutations (Ft. Kit Tomlinson)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Kit Tomlinson</p><p>Kit is a Naturopath that is able to help stimulate your body's own innate healing capabilities through the practice of holistic medicine. Kate achieves this through an in-depth analysis of your current health, diet, lifestyle, genetics as well as your history health.</p><p>On today's episode we discuss Kit's journey through life, sharing information on the link between diet, vitamin/mineral deficiencies, genetic mutations, inflammation, and our mental wellbeing</p><p>Enjoy!</p><p>To find Kit:</p><p>Instagram: @omne_wellness</p>]]></description>
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      <pubDate>Thu, 06 Jul 2023 18:00:16 GMT</pubDate>
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      <title><![CDATA[Ep.62 - How Reflection can Change our Life (Ft. Rosemary Gattuso)]]></title>
      <itunes:title><![CDATA[Ep.62 - How Reflection can Change our Life (Ft. Rosemary Gattuso)]]></itunes:title>
      <description><![CDATA[<p>Rosemary Gattuso completed a Master of Law at the University of Technology, Sydney, in 2005, with a focus on dispute resolution practices, including mediation and restorative justice.</p><p>She originally studied mediation and negotiation theory at the Program on Negotiation at Harvard Law School in 2004, where she also mediated small claims cases in District Courts throughout Boston, Massachusetts.Rosemary has been a researcher in the Law and Conflict Management Faculty of LaTrobe University. </p><p>Since 2011 she has worked as a mediator for the Family Court in government-funded centres and private practice across Sydney, which led her to undertake postgraduate studies in couples and family therapy, which fostered her interest and self-study in childhood trauma and neuroscience.</p><p>As a Restorative Engagement Facilitator, she is on panels for various Commonwealth agencies, including the Defence Force Ombudsman, the National Redress Scheme and the Stolen Generations Redress Scheme.</p><p>Her extensive experience working in the Family Court, and her continued commitment to professional and personal development, have placed Rosemary in a unique position to observe, learn, reflect, and share.</p><p>Her take on self-reflection and managing adversity through the eyes of a trauma- informed Family Court mediator is the subject of her first book, currently in the process of being published.</p><p>Rosemary’s practice draws on being present with clients as they work through their challenges, which has given her a greater appreciation of the complexity and uniqueness of simply being human.</p><p>Today’s episode we discuss all things Rosemary has experienced as a family mediator and also her book that is about to be published ‘It’s not you, it’s me’. A book that focuses on reflection </p><p>After this episode you’ll understand actionable steps to implement reflection into your life to over come challenges and adversity </p><p>To find Rosemary: </p><p>Instagram: @rosemarygattuso</p>]]></description>
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      <title><![CDATA[Ep.61 - Musician | The Story of a Rising Star (Ft. Izayah Biggs)]]></title>
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      <description><![CDATA[<p>On today's episode we're joined by Izayah Biggs </p><p>Izayah is an up and coming artist in Australia and bursting onto the scene </p><p>On today's episode we talk about Izayah's journey of why he pursued music, the trials and tribulations of pursuing a dream, to what inspires him </p><p>Izayah has been performing showing around Brisbane creating an electric energy in the scene </p><p>To find Izayah: </p><p>Instagram: @izayahbiggs</p>]]></description>
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      <pubDate>Mon, 26 Jun 2023 18:00:12 GMT</pubDate>
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      <title><![CDATA[Ep.60 - Inside the Brain of a Mindset & Business Expert (Ft. Michael 'Mojo' Johnson)]]></title>
      <itunes:title><![CDATA[Ep.60 - Inside the Brain of a Mindset & Business Expert (Ft. Michael 'Mojo' Johnson)]]></itunes:title>
      <description><![CDATA[<p>On Today's episode we're joined again by Michael 'Mojo' Johnson </p><p>Michael is the founder of Mojo Human Performance Institute </p><p>Michael’s story is an example of how anybody can overcome obstacles in their life and achieve what they want. Plagued with learning difficulties, depression, chronic fatigue, torment and ridicule which led to contemplating suicide, </p><p>Michael’s journey shows what change and personal development do. </p><p>Fast forward to today and Michael is a global leader in evidence based business, personal development training, specialising in human performance. </p><p>As the private coach to some of Australia’s top industry leaders, experts, sporting heads and rich listers, Michael has an esteemed client list worth over a billion dollars. </p><p>Michael masterfully delivers training events, workshops and seminars to audiences from general public through to large corporate teams. He teaches implementable, scientific based tools and strategies to help people smash limitations and perform better in their personal and professional lives. </p><p>On today's episode we did a Q&amp;A with Michael from questions from the OneTalk Community </p><p>This is a value packed episode </p><p>To find Michael: <a href="http://www.themojomaster.com.au">www.themojomaster.com.au</a> </p><p>Instagram: @michaelm0j0oo </p><p>Podcast: The Underestimated Entrepreneur</p><p>Join the OneTalk Facebook Community:<a href="https://www.facebook.com/groups/1223322118573200/">https://www.facebook.com/groups/1223322118573200/</a></p>]]></description>
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      <pubDate>Thu, 22 Jun 2023 18:00:13 GMT</pubDate>
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      <title><![CDATA[Ep.59 - Q&A - Self Sabotage, Favourite Eps, Advice, & More]]></title>
      <itunes:title><![CDATA[Ep.59 - Q&A - Self Sabotage, Favourite Eps, Advice, & More]]></itunes:title>
      <description><![CDATA[On today's episode I discuss Q&amp;A's from the community and answer all the juicy questionsAll from self sabotage, my favourite episodes, advice, what I have learnt the most, what motivates me to keep going &amp; more]]></description>
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      <pubDate>Tue, 20 Jun 2023 09:25:28 GMT</pubDate>
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      <title><![CDATA[Ep.58 - Fear + Action= Power | Build a Winners Only Mindset (Ft. Matty Davies)]]></title>
      <itunes:title><![CDATA[Ep.58 - Fear + Action= Power | Build a Winners Only Mindset (Ft. Matty Davies)]]></itunes:title>
      <description><![CDATA[<p>Today we're joined by Matty Davies </p><p>Matty is the founder of Winners Only Strength &amp; Aesthetics. </p><p>The Pilars of Matty's work is: Look Good, Feel Great, and Live Well. </p><p>Matty specialises in coaching men to high performance health. </p><p>Matty has a wealth of knowledge backed by a lot of years working in the health and fitness industry mixed with years of acquiring knowledge in Mindset, Health, and Fitness. </p><p>Matty shares his story on what got him inspired to do the work that he does and provides valuable information that can be implement into your life to start your personal growth journey </p><p>Matty was the number 1 boxer pound for pound for 3 years in Britain and shares his experience from this and the important lessons attained </p><p>This episode was a pleasure to be apart off and to also listen back too. </p><p>Matty is a wealth of knowledge which makes this an impactful episode </p><p>To find Matty: </p><p>Instagram: winnersonlyfit</p>]]></description>
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      <pubDate>Thu, 15 Jun 2023 18:00:22 GMT</pubDate>
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      <title><![CDATA[Ep.57 - Pursue your Passion & Build Strong Healthy Relationships (Ft. Katelin Vincent)]]></title>
      <itunes:title><![CDATA[Ep.57 - Pursue your Passion & Build Strong Healthy Relationships (Ft. Katelin Vincent)]]></itunes:title>
      <description><![CDATA[<p>On Today's episode we're joined by Katelin Vincent</p><p>We discuss pursuing your passion and building strong healthy relationshipsWe touch deeply on mental health, masculine &amp; feminine, relationships, how to overcome challenges when pursuing your passion, and how to understand your partner more in a relationship</p><p>Katelin is the founder of: You Go Girlfirend: Coaching, Workshops, and Podcast tailored for women</p><p>You Go Bro: Coaching tailored for men</p><p>Katelin is on a mission to bring a positive impact in this world!</p><p>To find Katelin:</p><p>Instagram:</p><p>@yougobro_</p><p>@yougogirlfriend_</p><p>Don't forget to join our Facebook community to get early access on guest that are coming on the podcast and to ask the guests Q&amp;A's:<a href="https://www.facebook.com/groups/1223322118573200/">https://www.facebook.com/groups/1223322118573200/</a></p>]]></description>
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      <pubDate>Mon, 12 Jun 2023 18:00:18 GMT</pubDate>
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      <title><![CDATA[Ep 56 - Social Worker's Journey of Overcoming  Mental Health Challenges (Ft. Simon Rinne)  ]]></title>
      <itunes:title><![CDATA[Ep 56 - Social Worker's Journey of Overcoming  Mental Health Challenges (Ft. Simon Rinne)  ]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Simon Rinne</p><p>Simon is the founder of Mindful Men Support Service</p><p>Simon is a social worker and therapist for men</p><p>Simon has a unique approach to therapy, making it more casual than the office setting which brings great results for his clients.</p><p>Simon struggled with OCD and Burnout and discusses how he has coped with this and his journey with his own mental health</p><p>To find Simon: </p><p>Instagram: @mindful.men.aus</p>]]></description>
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      <pubDate>Thu, 08 Jun 2023 20:00:19 GMT</pubDate>
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      <title><![CDATA[Ep. 55 -  Building Strong Foundations:  Healthy Masculinity and Mindset Growth (Ft. Ryan Moresby-White)]]></title>
      <itunes:title><![CDATA[Ep. 55 -  Building Strong Foundations:  Healthy Masculinity and Mindset Growth (Ft. Ryan Moresby-White)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Ryan Moresby-White</p><p>Ryan is a coach who works with Mindset, Relationships, and Leadership Ryan specialises in men's work and the Polarity of Masculine &amp; Feminine On this episode we talk deeply on:</p><ul><li><p>Masculinity</p></li><li><p>Embodying positive traits for masculinity</p></li><li><p>The polarity of masculine &amp; Feminine</p></li><li><p>How to identify your purpose</p></li><li><p>Leadership</p></li><li><p>Relationships</p></li><li><p>Live an inspired life</p></li><li><p>Becoming the best version of yourself</p></li><li><p>Personal Development</p></li></ul><p>&amp; Much More!</p><p>Ryan work intensively with individuals with his 'The Inspired Man Program'</p><p>To Find Ryan Moresby-White:I</p><p>nstagram: @<a href="https://www.instagram.com/#">ryanmoresbywhite</a></p>]]></description>
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      <pubDate>Mon, 05 Jun 2023 18:00:15 GMT</pubDate>
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      <title><![CDATA[Ep.54. Overcoming Challenges Against all Odds (Ft. Walt Blau)]]></title>
      <itunes:title><![CDATA[Ep.54. Overcoming Challenges Against all Odds (Ft. Walt Blau)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Walt Blau</p><p>Walter is the host of the 'Be Raw Podcast'.From a drug dealer/addict and being paralyzed from the waist down and not being to have children. To living a beautiful life with my badass wife and my 2 year old son! </p><p>Shifting that mindset to be here for them and what it takes to take care of myself so in turn I can provide for them.</p><p>Inspiring story and podcast episode!</p><p>To find Walt: </p><p>Instagram: @berawpodcast</p>]]></description>
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      <pubDate>Thu, 01 Jun 2023 19:00:49 GMT</pubDate>
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      <title><![CDATA[Ep.53 - Building a 250+ Franchisee's Business Debt Free (Ft. Troy Hillard)]]></title>
      <itunes:title><![CDATA[Ep.53 - Building a 250+ Franchisee's Business Debt Free (Ft. Troy Hillard)]]></itunes:title>
      <description><![CDATA[<p>On Today's episode we're joined by Troy Hillard</p><p>Troy is the owner and founder of The Rite Group with over 250+ franchises</p><p>Troy has built this empire debt free and earning 8 figures a year from only investing $2,600 of this own money</p><p>Franchises- Wash Rite:</p><p>Wash Rite Exterior Cleaning has revolutionized the house and building wash industry by offering customers a unique service model and level of professionalism currently not found in the industry</p><p>-The Handyman Group:Lawn Rite is a NZ wide Lawn Mowing and garden maintenance franchise network with over 80 franchises partners NZ wide</p><p>- Hallmark Serivces:franchise </p><p>Carpet Cleaning Brand</p><p>To find Troy: </p><p>Instagram: @troy_hillard_</p><p>LinkedIn: <a href="https://www.linkedin.com/in/troy-hillard?fbclid=PAAabGrotIFDyQ9R-9zYteRoK_yZhbOotyHvuvBOgH_4GK6yyXFrwsXDYOuvo&amp;original_referer=https%3A%2F%2Fl.instagram.com%2F">https://www.linkedin.com/in/troy-hillard?fbclid=PAAabGrotIFDyQ9R-9zYteRoK_yZhbOotyHvuvBOgH_4GK6yyXFrwsXDYOuvo&amp;original_referer=https%3A%2F%2Fl.instagram.com%2F</a></p>]]></description>
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      <pubDate>Mon, 29 May 2023 19:00:12 GMT</pubDate>
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      <title><![CDATA[Ep.52 - Unveiling the Secrets of Cognitive Neuroscience (Ft. Dr. Mark Williams)]]></title>
      <itunes:title><![CDATA[Ep.52 - Unveiling the Secrets of Cognitive Neuroscience (Ft. Dr. Mark Williams)]]></itunes:title>
      <description><![CDATA[<p>Today's episode we're joined by Dr. Mark Williams</p><p>Dr Mark A Williams is a world known Neuroscientist and has worked with thousands of students, teachers, health professionals, and company directors keen to understand how their brain works, how to perform optimally and maintain a healthy brain.</p><p>He regularly runs programs on the neuroscience of learning, the neuroscience of emotions, how to hack your habits, how our brains create our reality, and the impact of modern technologies on our brains. </p><p>Dr Mark’s book The Connected Species: How understanding the evolution of our brain can change the world will be published internationally in 2023.</p><p>Dr Mark has an extensive academic background in brain research and teaching. He is a professor of cognitive neuroscience, with over 25 years of experience conducting behavioral and brain imaging research focusing on how we interact with each other, how we learn, and how we think. He has taught the fundamentals of neuroscience to thousands of undergraduate and postgraduate students, as well as publishing more than 70 articles in high-impact international journals and co-editing a book. He is an editorial board member of several international journals, has been awarded numerous high-profile fellowships and grants, and has worked at MIT in the USA and multiple universities in Australia.</p><p>Not a typical ‘academic’, Dr Mark comes from a disjointed family background. He hated school and experienced first-hand the challenges of getting ahead in a small town in Victoria. To describe these years as ‘colorful’ is an understatement. Aged 25, something changed. </p><p>Mark returned to learning, completed his HSC, and began what became a rapid rise to academic achievement, including being awarded both the CJ Martin and the Queen Elisabeth II Fellowships. He became fascinated with how we interact, learn and think. Mark went on to study brain plasticity, attention disorders, autism, prosopagnosia (face blindness), dementia, and eating disorders. He has been at the cutting edge of developing computational brain imaging analysis and the adoption of new technologies like virtual reality in research.Dr Mark draws on his extensive scientific background to work with schools, companies, and the public to develop evidence-based practices using neuroscience to enhance our education, work, and personal lives. His work has been highlighted in the media internationally including in The Guardian, The New York Times, and the Economist, and he is involved in several popular science documentaries.To find Dr. Mark Williams:<a href="https://www.drmarkwilliams.com">https://www.drmarkwilliams.com</a></p>]]></description>
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      <pubDate>Thu, 25 May 2023 19:00:29 GMT</pubDate>
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      <title><![CDATA[Ep.51 - Regulate emotions and live your soul purpose (Ft. Jo Spehr)]]></title>
      <itunes:title><![CDATA[Ep.51 - Regulate emotions and live your soul purpose (Ft. Jo Spehr)]]></itunes:title>
      <description><![CDATA[<p>Jo is the founder of: Life and Breath | Breathwork Facilitation &amp; Events</p><p>Jo Spehr is a life &amp; business growth mentor and breathwork coach that helps people master their mind, regulate their body and live their soul purpose</p><p>On this episode we deep dive on emotional regulation, breath-work, meditation, mindset, business, and how to incorporate healthy habits that'll make your business excel</p><p>To find Jo:</p><p>Instagram: jojo_spehr</p><p>Also,</p><p>join the OneTalk Podcast Facebook community to get early access news and updates and to ask up&amp;coming guests Q&amp;A's:<a href="https://www.facebook.com/groups/1223322118573200/">https://www.facebook.com/groups/1223322118573200/</a></p>]]></description>
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      <title><![CDATA[Ep.50 - Self Love is The Fundamental of Discipline (Ft. Joe Legolvan)]]></title>
      <itunes:title><![CDATA[Ep.50 - Self Love is The Fundamental of Discipline (Ft. Joe Legolvan)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Joe Legolvan</p><p>Joe is a mindset and fitness coach, multimillionaire real estate investor, has worked 10+ years as a counsellor, spiritual mentor in Denver jailand and an author.</p><p>Joe has studied a tremendous amount on mindset, spirituality, mental health, physical health, nutrition, and so much more.</p><p>We discuss the fundamentals of discipline and self love, how to build a relationship with self, and how to build a stronger mindset</p><p>Joe is an absolute wealth of knowledge which makes this a gem of an episode</p><p>This is our second episode together, I highly recommend checking out our first episode we did together: <a href="https://open.spotify.com/episode/4KrWCWXAp3sStuKqmThG2T?si=mCuLaYb6RLeBO1DshPjJ3w">https://open.spotify.com/episode/4KrWCWXAp3sStuKqmThG2T?si=mCuLaYb6RLeBO1DshPjJ3w</a></p><p>To find Joe:</p><p>Instagram: @mentalhealth_fitnessdadJoe's</p><p>book: The Story Teller: An orphans journey to enlightenment and freedom - Joe Legolvan, Brian Laberge</p>]]></description>
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      <pubDate>Thu, 18 May 2023 19:00:33 GMT</pubDate>
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      <title><![CDATA[Ep. 49 - Understanding Addiction With an Addiction Counsellor & Psychotherapist (Ft. Mo Hassoun)]]></title>
      <itunes:title><![CDATA[Ep. 49 - Understanding Addiction With an Addiction Counsellor & Psychotherapist (Ft. Mo Hassoun)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Mo Hassoun </p><p>Mo is an addiction counsellor and a psychotherapist with over 10 years experience in the field </p><p>Mo is also the author of the book 'Manifestations' which reflects on addiction recovery</p><p>On this episode we discuss what addiction is, why people become addicted, the habits and mindset needed to overcome addiction and how to support a loved one that is experiencing addiction</p><p>Mo is a wealth of knowledge which makes a gem of an episode</p><p>To find Mo Hassoun</p><p>Instagram: </p><p>@mo.thecounselor</p><p>Join the OneTalk Podcast Facebook Community to get early access on guests and ask Q&amp;A's to up and coming guests:<a href="https://www.facebook.com/groups/1223322118573200/">https://www.facebook.com/groups/1223322118573200/</a></p>]]></description>
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      <pubDate>Thu, 11 May 2023 18:00:27 GMT</pubDate>
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      <title><![CDATA[Ep. 48 - Mindset Performance, Business Fundamentals, And Understanding Human Behaviour (Ft. Michael Mojo Johnson)]]></title>
      <itunes:title><![CDATA[Ep. 48 - Mindset Performance, Business Fundamentals, And Understanding Human Behaviour (Ft. Michael Mojo Johnson)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Michael Mojo Johnson </p><p>Michael is the founder of 'Mojo Human Performance Institute' </p><p>Michael is a Mental Performance Coach, Investor, and Business Owner </p><p>Michael has over 10 years experience in the mindset and human performance industry and is well respected world wide for the work he does and has worked with and impacted tens of thousand's of people through his work </p><p>Michael works with the top rich listers, professional athletes, business's and also driven people who are looking to grow and reach their potential in life. </p><p>Michael is the host of the 'The Underestimated Entrepreneur' Podcast, where Michael shares his mindset, lifestyle, and business hacking tips, tools, and lessons along his journey from growing his business and being a private mindset coach </p><p>To find Michael: </p><p>Podcast: The Underestimated Entrepreneur </p><p>Instagram: @michaelm0j0oo </p><p>Youtube: Michaelmojo00</p>]]></description>
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      <pubDate>Thu, 04 May 2023 18:00:39 GMT</pubDate>
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      <title><![CDATA[Episode 47 - Accredited Sports Nutritionist, Personal Training, and Flexible Dieting (Ft. Ruby Fraser)]]></title>
      <itunes:title><![CDATA[Episode 47 - Accredited Sports Nutritionist, Personal Training, and Flexible Dieting (Ft. Ruby Fraser)]]></itunes:title>
      <description><![CDATA[<p>Today's episode we're joined by Ruby Fraser</p><p>Ruby is an accredited sports nutritionist and personal trainer</p><p>Ruby has 15+ years experience in the industry which she brings a lot of value into the work she does and also this podcast.</p><p>Ruby is also the host of the 'Eat Like Ruby Podcast'</p><p>On this episode we discuss flexible dieting, optimal health, personal training, habit building, how to shift your mindset, how to fuel your body for performance, and how to maintain a diet long term.</p><p>To find Ruby:</p><p>Instagram: @eat_like_ruby</p><p>Podcast: <a href="https://open.spotify.com/show/48jG2Fv9oKn9ykIm264vMP?si=876394c108264d5f">https://open.spotify.com/show/48jG2Fv9oKn9ykIm264vMP?si=876394c108264d5f</a></p>]]></description>
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      <pubDate>Thu, 27 Apr 2023 19:00:13 GMT</pubDate>
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      <title><![CDATA[Episode 45 - Dad's community, Fatherhood, Co-Parenting, and Mental Health (Ft. Stephen Hirst)]]></title>
      <itunes:title><![CDATA[Episode 45 - Dad's community, Fatherhood, Co-Parenting, and Mental Health (Ft. Stephen Hirst)]]></itunes:title>
      <description><![CDATA[<p>Today's episode we're joined again by Stephen Hirst, </p><p>the founder of dad's community</p><p>Dad's community is a Community of Dad's that will support each other through challenging moments and hold a safe space for each other.</p><p>Today's episode we discuss Dad's community and the mission behind it and the importance of Dad's having a community of fellow Dad's</p><p>Stephen talked deeply into fatherhood and the challenges he has faced and overcome on the journey of being a father. </p><p>We talked deeply in coping strategies and tools to use to cope with challenges of lifewe also discussed the challenges with co-parenting and ways to overcome any challenges that come along the way with it</p><p>To find Stephen:</p><p>Instagram: @Stephen_charliehirst</p><p>To find Dad's Community:<a href="https://www.facebook.com/groups/1031419297447688/">https://www.facebook.com/groups/1031419297447688/</a></p>]]></description>
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      <title><![CDATA[Episode 44 - Gain Control & Reinvent Your Life (Ft. James Rayner)]]></title>
      <itunes:title><![CDATA[Episode 44 - Gain Control & Reinvent Your Life (Ft. James Rayner)]]></itunes:title>
      <description><![CDATA[<p>Today's episode we're joined by James Rayner</p><p>James is a Mindset and Anxiety coach who helps people gain control &amp; reinvent their life</p><p>We discussed James's mission and purpose behind creating 'ThinkMental' which is an online platform that he publishes free content on to support people and offer tools, tips, strategies, and information. </p><p>James has a powerful story and uses this as his driving force to give back and support people.James also offers coaching to clients looking to take that next step in their recovery journey.</p><p>James is the founder and host of the 'Think Mental Podcast' which you can find on all streaming platforms</p><p>To find JamesInstagram: @thinkmentalwithjimmy</p><p>Podcast: Think Mental Podcast</p>]]></description>
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      <pubDate>Mon, 03 Apr 2023 19:00:20 GMT</pubDate>
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      <title><![CDATA[Episode 43 - Building Confidence (Ft. Arna Keily)]]></title>
      <itunes:title><![CDATA[Episode 43 - Building Confidence (Ft. Arna Keily)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Arna Keily</p><p>Arna is a confidence coach, accredited in sports nutrition, and currently studying psychology</p><p>In this episode we talk about the journey Arna took in building confidence and self love as well as tools, tips, and strategies regarding building habits, building discipline, how to build confidence and a healthy mindset.</p><p>Please follow the podcast and leave a rating, always highly appreciated</p><p>Enjoy!</p><p></p><p>To find Arna:</p><p>Instagram: @coach_arnakeily</p><p></p><p></p>]]></description>
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      <title><![CDATA[Episode 42 - Subconscious mind & How to program it]]></title>
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      <description><![CDATA[<p>Today's topic is the subconscious mind &amp; how to program it</p><p>Over this episode i touch on what the subconscious is and practical tools you can implement to get your subconscious working for you rather than against you.</p><p>Instagram: @mental_health_experience</p><p></p><p></p><p>DISCLAIMER** I am not a qualified neuroscientist or psychologist, nor do i claim to be. </p><p></p><p></p><p></p>]]></description>
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      <title><![CDATA[Episode 41 - Take life to the next level (Ft. Joe Legolvan)]]></title>
      <itunes:title><![CDATA[Episode 41 - Take life to the next level (Ft. Joe Legolvan)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Joe Legolvan</p><p>Joe is a Fitness and Mindset coach, multimillionaire real estate investor, entrepreneur, and a motivational speaker</p><p>In this episode we talk about mindset, spirituality, fitness, business, mental health and the personal journey of Joe and his life. </p><p></p><p>This episode is jam packed with value and is for everyone from all walks of life to listen to. </p><p>To find Joe: </p><p>Instagram: @mentalhealth_fitnessdad</p>]]></description>
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      <title><![CDATA[Episode 40 - Empower your life (Ft. Kyal Currant) ]]></title>
      <itunes:title><![CDATA[Episode 40 - Empower your life (Ft. Kyal Currant) ]]></itunes:title>
      <description><![CDATA[<p>On Today's episode we're joined by Kyal Currant</p><p>Kyle is an Inspiration Coach, Mentor, Speaker, and Teacher.</p><p>On today's episode we speak everything about mindset, mental health, personal development and much more.</p><p>Grow your life, Empower your life, Discover your voice are all pillars that Kyal embodies through his values and mission in life.</p><p>Kyal helps Neurodiverse champions find their purpose.</p><p></p><p>To find Kyal:</p><p>Instagram: @iamkyalcurrant</p>]]></description>
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      <title><![CDATA[Episode 39 - Heartled Warriors (Ft. Dane Muller & Travis Cochran)]]></title>
      <itunes:title><![CDATA[Episode 39 - Heartled Warriors (Ft. Dane Muller & Travis Cochran)]]></itunes:title>
      <description><![CDATA[<p>Today's episode we are joined by Dane Muller &amp; Travis Cochran from the Heartled Warriors</p><p>Dane is the founder of the Heartled Warriors, which coaches and mentors men in a 1:1 setting, group setting and also retreats. </p><p>Travis is a head coach for the Heartled Warriors and the host of the 'The Technician Podcast'</p><p>The work Dane and Travis do is absolutely crucial in this world.</p><p>From seeing the work that they do, to having deep conversations with these men, i am excited to share with episode with you all</p><p>Go check out both of the work these men do with the Heartled Warriors and also check out Travis's podcast 'The Technician Podcast'.</p><p>To find Travis &amp; Travis</p><p> Instagram: @heartled_warriors &amp; @thetechnician__</p><p></p><p></p>]]></description>
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      <title><![CDATA[Episode 38 - Understand your mindset and how to reframe it (Ft Lewis Huckstep)]]></title>
      <itunes:title><![CDATA[Episode 38 - Understand your mindset and how to reframe it (Ft Lewis Huckstep)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we're joined by Lewis Huckstep</p><p>Lewis is a mindset coach for business owners and helps business owners scale their business without sacrificing their personal life</p><p>In this episode we talk in depth around skills, tools, and knowledge around mental health, mindset, and business.</p><p>Lewis is also the host of 'The Lewis Huckstep Experience' Podcast</p><p></p><p>To find Lewis:</p><p>Instagram: @lewishuckstep</p><p>Youtube: @LewisHuckstep</p><p>Tiktok: @lewishuckstep</p>]]></description>
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      <title><![CDATA[Episode 37 - 30 Day's to happiness (Ft. Holly Smith)]]></title>
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      <description><![CDATA[<p>On today's episode we are joined by Holly Smith</p><p>Holly Smith is a happiness habit coach, the founder of bizfit, the host of the 30 day's to happiness podcast and also the author of '30 day's to happiness'</p><p>In this episode we discuss mental health, mindset, business, coaching and much more.</p><p>30 day's to happiness i have personally read and highly recommend to all listeners. </p><p>Listening to Holly's journey was truly inspiring. From overcoming the depths of darkness that mental health challenges that life attempted to throw at her, to growing and evolving into the woman she is today is incredible. </p><p>Check out Holly's linktree in her instagram bio, i highly recommend checking out her book 30 days to happiness</p><p>To find Holly:</p><p>Instagram: @holly_smith00</p><p>Podcast: 30 day's to happiness</p>]]></description>
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      <title><![CDATA[Episode 36 - The Power Of Internal Work (Ft. Brodie Klotz)]]></title>
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      <description><![CDATA[<p>Today's episode we're joined by Brodie Klotz</p><p>Brodie Klotz is a Trauma &amp; Recovery Coach</p><p>Personal Coach, Certified NLP, ECT &amp; Hypnotherapy Practitioner</p><p>We speak about healing within men and the importance of the journey of self discovery and personal development</p><p>Getting an insight to Brodie's journey and mind made an amazing episode</p><p>To find Brodie:</p><p>Instagram: @brodie.wellnessguy</p>]]></description>
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      <title><![CDATA[Episode 35 - Do it for yourself, live life by design (Ft. Raka Raukete)]]></title>
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      <description><![CDATA[<p>On today's episode we're blessed to have Raka join us on the podcast</p><p>Raka is a social media guru</p><p>Raka is a social media manager that helps people to build their social presence, get effective content &amp; growth tips, and support with production and distribution.</p><p>Raka talks about his journey of starting 10 other business's to escape to 9-5 and all the lessons that come along with that.</p><p></p><p>Raka's journey is inspiring knowing that you can chase your dreams and living life on your terms is possible</p><p></p><p>To find Raka:</p><p>Instagram: @rakaraukete</p><p>TikTok: @rakaraukete</p><p>Youtube: Raka Raukete</p>]]></description>
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      <title><![CDATA[Episode 34 - Brotherhood (Ft. Darren Reilly)]]></title>
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      <description><![CDATA[<p>Darren is the founder of Brotherhood</p><p>Brotherhood helps male entrepreneurs aged 21-30 who are looking for their team of brothers and to live a life authentic to them</p><p>3 Pilars of Brotherhood are: Courage/Respect/Unity</p><p>Darren also has his own podcast 'Brotherhood Podcast'</p><p>Darren is making a massive impact on the world and OneTalk was honoured to have him on as a guest</p><p>Enjoy the episode</p><p>To find Darren:</p><p>Instagram: @brotherhoodcoaching</p><p>@Darren_reilly</p><p>Podcast: Brotherhood Podcast (Out on all platforms)</p>]]></description>
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      <title><![CDATA[Episode 33 - Feel To Heal (Ft. Xavier Davies)]]></title>
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      <description><![CDATA[<p>On this week's episode we were blessed to have Xavier Davies come on as a guest at the OneTalk.</p><p>Having this conversation and listening to Xavier's story and also the knowledge he possess, was honestly an amazing experience.</p><p>Xavier is one of the best breath work facilitators in QLD (I can back this up with personal experience and also watching him in action), soon enough to be the world.</p><p>Xavier is also one half of: FeeltoHeal which consists of breath work, mediation, and emotional regulation.</p><p>Xavier is also an up and coming model and speaks into this!</p><p>Xavier's story is truly inspirational and to see the strength this man has is honestly inspirational.</p><p>We hope you enjoy today's episode</p><p></p><p>To find Xavier:</p><p>Instagram: @im.xavier</p>]]></description>
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      <title><![CDATA[Episode 32 - Dad’s Community (Ft. Stephen Hirst)]]></title>
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      <description><![CDATA[<p>On this weeks episode we had Stephen Hirst come back on the podcast.</p><p>Stephen is the Founder of Dad's community.</p><p>Dad's community is a safe space for dad's to connect and support each other</p><p>Stephen also offers his expertise to support dad's with the challenges they face</p><p>we truly enjoyed this episode</p><p></p><p>Dad's Community on Facebook: Dads community (black banner with white writing)</p><p></p><p>Instagram: @Stephen_charliehirst</p>]]></description>
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      <title><![CDATA[Episode 31 - The Ripple Effect]]></title>
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      <description><![CDATA[<p>On this week's episode we had the pleasure of having Rip &amp; Bec from The Ripple Effect come on as guests </p><p>This episode touches on both of their individual journeys, and also the journey of the ripple effect.</p><p> This is a must listen and their events are a must attend.</p><p> To get tickets for the Ripple Effect 3.0 in Gold Coast: the-ripple-effect.com.au </p><p>To find The Ripple Effect</p><p> Instagram: @the_ripple_effect_mvmt </p><p>@mr_ripp_ </p><p>@balance_with_becc</p>]]></description>
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      <title><![CDATA[Episode 30 - Mindset and Mental Health]]></title>
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      <description><![CDATA[<p>This week's episode Bill 'Gaudi' is back on the ONETALK!! yewwww</p><p>amazing deep dive into mindset, mental health, and also our personal lives.</p><p></p>]]></description>
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      <title><![CDATA[Episode 29 - Mind Over Matter (Ft. Jackson Mclean)]]></title>
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      <description><![CDATA[<p>This weeks episode we had Jackson Mclean come on the Onetalk Podcast</p><p>The accomplishments that Jackson has accomplished around his mindset and pushing psychical limitations with his extreme marathons that he partakes in is completely admirable</p><p>On this episode we take a deep dive into Jackson mindset and story.</p><p></p><p>Jackson is a Mindset and high performance coach helping people to reach their fullest potential so that you can improve your life and the lives of the people around you.</p><p></p><p>To find Jackson:</p><p>Instagram: @forged<em>_mindset_coaching</em></p>]]></description>
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      <title><![CDATA[Episode 28 - Disconnect To Reconnect experience (Ft. TravelFit Global)]]></title>
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      <description><![CDATA[<p>Today's episode Ryan &amp; Chris discuss their up and coming event 'Disconnect To Reconnect Experience' and go into a deep dive on hoe each and every element that is included with the event has made an impact on our lives</p><p>To join us at the event on the 21st August:</p><p><a href="https://events.humanitix.com/disconnect-to-reconnect-experience">https://events.humanitix.com/disconnect-to-reconnect-experience</a></p><p></p><p>LIMITED TICKETS AVAILABLE</p>]]></description>
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      <title><![CDATA[Episode 27 - Empowering The Youth (Ft. Dyllon Thiele)]]></title>
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      <description><![CDATA[<p>On today's episode of the OneTalk Podcast, we had the pleasure of bring the Author of DT Emporium - Dyllon Thielle.</p><p>Dyllon created these books to empower children to being their authentic selves</p><p>I am a massive fan of these books and Dyllon's mission.</p><p>To find Dyllon &amp; DT Emporium</p><p>Instagram: @dyllon.thiele</p><p><a href="https://www.instagram.com/dtemporium/">@dtemporium</a></p><p>Website: <a href="https://dtemporium.com/">DT Emporium</a></p>]]></description>
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      <title><![CDATA[Solo Chilling]]></title>
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      <description><![CDATA[<p>This episode is a laid back chill episode, no agenda and no scripts. Just plain me chilling by myself just connecting more with yall and spreading some good news stories!</p><p>Enjoy</p>]]></description>
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      <title><![CDATA[Episode 25 - Making A Positive Impact (Ft. Jaxon Tippet)]]></title>
      <itunes:title><![CDATA[Episode 25 - Making A Positive Impact (Ft. Jaxon Tippet)]]></itunes:title>
      <description><![CDATA[<p>Today's episode we had the pleasure of having Jaxon Tippet on the OneTalk Podcast.</p><p>Jaxon is a 26 year old Fitness Coach &amp; Model from Gold Coast, Australia. With 6 years experience in the fitness industry and thousands of successful transformations both physically and mentally. Jaxon's commitment to both his clients and to himself shows in his bright, driven and highly positive personality which is a key feature of who he is as a person.</p><p>Jaxon promotes the importance of mental health and well being as sharing this message is a big passion of his.</p><p>Jaxon also has his own podcast 'I Am Me Podcast' which is definitely worth a listen.</p><p>To Find Jaxon Tippet:</p><p>Instagram: @iamjaxontippet</p><p>Podcast: I Am Me Podcast</p>]]></description>
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      <title><![CDATA[Episode 24 - Mindset For Athletes (Ft. Elise Riley)]]></title>
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      <description><![CDATA[<p>Today's episode OneTalk Podcast is excited to announce Elise Riley.</p><p>Elise is a mindset coach helping serious competitors level up and win more by bridging the mind body gap.</p><p>Elise also has her own podcast 'Generation Elevation' where she is committed to bringing value, wisdom and advice.</p><p>Elise is a former PT, now also a motivational speaker. </p><p>Elise is creating a conscious connected community which inspires transformation and energetic ascension of the mind, body, and soul.</p><p>Elise honestly add electric amount of energy in each room she walks in.</p><p>This all makes a great episode</p><p>To find Elise:</p><p>Instagram: elise.rileyy</p><p>Podcast: Generation Elevation Podcast</p>]]></description>
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      <title><![CDATA[Episode 23 - Kinesiology Changed my Life (Ft. Rekiah Lee)]]></title>
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      <description><![CDATA[<p>Rekiah Lee is the founder and owner of Coastal Soulz.</p><p>Rekiah is a registered Kinesiologist and Massage Therapist which her business is built around</p><p>Today's episode was truly an enjoyable conversation and also listen.</p><p>To hear Rekiah's story and the challenges in life that she has faced, and how Kinesiology helped and support her through traumatic events in life is amazing to hear.</p><p>From personal experience, i had a Kinesiology session with Rekiah and i was blown away of how affective and impactful it was on a good level.</p><p>Listen to this episode to understand more about Kinesiology and also Rekiah's story, purpose, and life mission.</p>]]></description>
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      <pubDate>Wed, 06 Apr 2022 20:00:19 GMT</pubDate>
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      <title><![CDATA[Episode 22 - Healing Women's Trauma (Ft. Briana Bowley)]]></title>
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      <description><![CDATA[<p>Briana Bowley is a Women's trauma coach.</p><p>Trauma coach for high performing women</p><p>Briana sets women free through expression &amp; embodiment</p><p>Briana is a wealth of knowledge and I highly enjoyed this conversation. </p><p>Briana goes into depth of trauma especially within women and explain everything in fine detail. </p><p>Fierce + Free eBook was created by Briana for burnt out high performing women.</p><p>so much value within this episode which I got a lot out off, and I'm sure you all will too</p><p>To find Briana:</p><p> Instagram: @brianabowley</p><p>Website: www.brianabowley.com</p><p>eBook: Fierce + Free</p>]]></description>
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      <pubDate>Wed, 30 Mar 2022 19:00:19 GMT</pubDate>
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      <title><![CDATA[Episode 21 - The compound effect of habits (Ft. Will Stonehouse)]]></title>
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      <description><![CDATA[<p>Today's episode OneTalk had the pleasure of bringing on Will Stonehouse</p><p>This was an episode i wanted to do for awhile now, i have high admiration for Will and what he does. </p><p>Will is a remarkable man from his story and what he is currently doing in life.</p><p>Will explains the art of juggling in a way that is amazing, the mindset and how it helps you mentally, aswell as ice baths, breathwork, meditation, exercise, etc.</p><p>Will embodies authenticity and self love </p><p>On this episode we also talk about addiction, the compound effect, and how habits shape our subconscious on a daily</p><p>I enjoyed this episode, I'm sure you all will too.</p><p>To find will on socials:</p><p>Instagram: @will_stonehouse</p><p>@live_life_levated_</p>]]></description>
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      <pubDate>Wed, 23 Mar 2022 20:00:18 GMT</pubDate>
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      <title><![CDATA[Episode 20 - Having a passion to making an impact (Ft. Pantheon)]]></title>
      <itunes:title><![CDATA[Episode 20 - Having a passion to making an impact (Ft. Pantheon)]]></itunes:title>
      <description><![CDATA[<p>Today's episode OneTalk podcast had the privilege to have Ryan Scilipote, Logan Baker, and Matt Tyro come on the podcast</p><p>Matt, Ryan, and Logan are 3/4 Directors for Pantheon support services in South East Queensland</p><p>This episode i enjoyed so much.</p><p>Full of laughs, and topics around mental health.</p><p>These 3 blokes are genuine, humble, funny, compassionate, supportive, and full of purpose, which makes them a great team. Their energy together is unmatched, which not only makes for a great episode, but also a great organization - Pantheon Support Services</p><p>I hope you all enjoy this episode as much as i did</p><p>To find them:</p><p>Ryan Scilipote: @ryanscilipote</p><p>Logan Baker: logan.r.baker</p><p>@aegisfoundationaustralia</p><p>Matt Tyro: @matt.tyro_</p><p>Pantheon Support Service: @pantheon<em>supportservices</em></p><p>pantheonsupportservices.com</p>]]></description>
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      <title><![CDATA[Episode 19 -  The Dreggs, Mental Health, and the journey of a musician Ft. Zane Harris]]></title>
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      <description><![CDATA[<p>Zane Harris is a Musician, Songwriter, Guitarist for The Dreggs (Aswell as Paddy Macrae)</p><p>Zane passion for music started through school, which he quickly fell in-love with.</p><p>we discussed The Dreggs, Mental Health, Music, Gym, and becoming a musician.</p><p>To hear how open and authentic Zane is, made an amazing episode</p><p>Zane's story is truly inspiring from the challenges he has faced with mental health, life, exercise, music, and The Dregg's.</p><p>I don't want to give away too much in this bio as the listen is well worth it.</p><p>Zane is truly a humble, genuine person.</p><p>Hope you enjoy today's episode</p><p>To find Zane</p><p>Spotify: The Dreggs</p><p>Instagram: @Thedreggsmusic</p>]]></description>
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      <pubDate>Wed, 09 Mar 2022 20:00:22 GMT</pubDate>
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      <title><![CDATA[Episode 18 - From Learning how to walk again to inspiring others (Ft. Brad Wright)]]></title>
      <itunes:title><![CDATA[Episode 18 - From Learning how to walk again to inspiring others (Ft. Brad Wright)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we are honored to invite Brad on the OneTalk Podcast</p><p>Brad's story is remarkable</p><p>Brad was in a self inflicted car crash which he luckily made it out alive, but the injuries and life challenges he had to face from there on out is what built his character</p><p>Brad ended up in hospital in a coma, and having to learn how to walk again and much more</p><p></p><p>Brad found love in fitness, human connections, ice baths, and supporting people in life.</p><p>Brad then started his own mobile ice bath business which will be linked in this bio</p><p>Brad is a driven man to bring more love and healing to the world</p><p></p><p>This episode is not one to miss, so much value!</p><p>Enjoy</p><p></p><p>To find Brad on socials:</p><p>Brad Wright: brad<em>_wright_11</em></p><p>Ice Bath: innerplunge_aus</p>]]></description>
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      <pubDate>Wed, 02 Mar 2022 20:28:16 GMT</pubDate>
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      <title><![CDATA[Episode 17 - Mental health, being a rap artist, and coping with life challenges (Ft. JackyD) ]]></title>
      <itunes:title><![CDATA[Episode 17 - Mental health, being a rap artist, and coping with life challenges (Ft. JackyD) ]]></itunes:title>
      <description><![CDATA[<p>On today's episode of the OneTalk podcast we are happy to announce JackyD as a guest</p><p>On today's episode we discuss JackyD's challenges throughout life and how it has conditioned him to be so driven and motivated to succeed in life.</p><p>JackyD is a rap artist and has been on the grind to reach the potential that he has. JakcyD's story is truly inspiring through all the adversities in life that he has faced, to overcoming life challenges and sticking to trusting himself and his own vision</p><p>JackyD is an up and coming artist and already doing great streams with his music, and this is just the beginning.</p><p>JackyD also has his own record label '213recordlabel' which also has Brisbane artist Jhetto45 involved also.</p><p>JackyD also is a advocate for mental health which made a great episode</p><p>We hope you enjoyed today's episode.</p><p></p><p>To find JackyD and his music:</p><p>Instagram: jackyd213</p><p>Record Label: 213recordlabel</p><p>Music: <a href="https://open.spotify.com/artist/4aj7Hc14vvscMevaMnTSie?si=P_-POxodQVak6sA2K3xPow" rel="noopener noreferrer nofollow">https://open.spotify.com/artist/4aj7Hc14vvscMevaMnTSie?si=P_-POxodQVak6sA2K3xPow</a></p>]]></description>
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      <pubDate>Wed, 23 Feb 2022 20:00:18 GMT</pubDate>
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      <title><![CDATA[Episode 16 - Starting a mental health organisation (Ft. Ryan Scilipote)]]></title>
      <itunes:title><![CDATA[Episode 16 - Starting a mental health organisation (Ft. Ryan Scilipote)]]></itunes:title>
      <description><![CDATA[<p>On today's episode we are privileged to have Ryan Scilipote join us.</p><p>Today's episode we discuss mental health, exercise, well-being, Pantheon support services and much more</p><p>Ryan is a Director and Chairman of Pantheon Support Services on the coast which is doing excellent working supporting people across South East Queensland.</p><p>Ryan is also an exercise enthusiast with rock climbing, combat sports, gym to name a few</p><p>Ryan also has a movement that goes by 'WGO?' (What's Going On) where Ryan meets with individuals and breaks down the stigma for mental health through communication and publishing on social media</p><p>Ryan has faced challenges in life, but these challenges he has faces, he wants to use to motivate and support as many people as he can</p><p>A truly great man</p><p>Hope you all enjoyed this Episode</p><p>Enjoy</p><p>To find Ryan Scilipote:</p><p>Instagram: @ryanscilipote</p><p>Pantheon Support Service: <a href="https://l.instagram.com/?u=http%3A%2F%2Fpantheonsupportservices.com%2F&amp;e=ATP">pantheonsupportservices.com</a></p>]]></description>
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      <title><![CDATA[Episode 15 - Tibetan Monk Style Meditation]]></title>
      <itunes:title><![CDATA[Episode 15 - Tibetan Monk Style Meditation]]></itunes:title>
      <description><![CDATA[<p>Today is a short on Tibetan Monk Style Meditation</p><p>Onetalk is starting to add extra value to the podcast by add valuable information we find and learn that can bring value to you all.</p><p>Hope you all enjoy,</p><p>To find the article regarding today's episode:</p><p><a href="https://chakrasandtheirmeanings.com/the-benefits-of-tibetan-monk-style-meditation/" rel="noopener noreferrer nofollow">The Benefits of Tibetan Monk Style Meditation – Chakras and Their Meanings</a></p><p></p>]]></description>
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      <pubDate>Sat, 12 Feb 2022 05:07:49 GMT</pubDate>
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      <title><![CDATA[Episode 14 - Overcoming Addiction, Mental Health Issues & Navigating Modern Society With Ryan McCarthy, Travis 'The Technician' Cochran, Xavier Davies]]></title>
      <itunes:title><![CDATA[Episode 14 - Overcoming Addiction, Mental Health Issues & Navigating Modern Society With Ryan McCarthy, Travis 'The Technician' Cochran, Xavier Davies]]></itunes:title>
      <description><![CDATA[<p>On todays episode of ONETALK podcast we did a special collab with 'The Technician Podcast' Hosted by Travis Cochran, With Xavier Davies coming on as a guest also.</p><p>Todays episode we speak about Ryan being 7 years sober, and Xavier overcoming addiction, as well as topics of mental health and our stories about the topics of addiction and mental health.</p><p>3 young men facing challenges in life and discussing how we overcome our struggles, how we continue to practice healthy habits to keep us in a good headspace as-well as having open conversations and being vulnerable.</p><p>this was an amazing episode and I am privileged to do it with these 2 other men</p><p>Enjoy,</p><p>ONETALK PODCAST x THE TECHNICIAN PODCAST</p><p>To find Travis ‘Technician’ Cochran</p><p>Instagram: <a href="https://instagram.com/thetechnician_" rel="noopener noreferrer nofollow">https://instagram.com/thetechnician_</a></p><p>Podcast: <a href="https://open.spotify.com/show/33DSH2HDPdQpxbZHDAcKJS?si=42CozL4pTZyTfRjeFA20bA" rel="noopener noreferrer nofollow">https://open.spotify.com/show/33DSH2HDPdQpxbZHDAcKJS?si=42CozL4pTZyTfRjeFA20bA</a></p><p></p><p>Xavier Davies</p><p>Instagram: <a href="https://instagram.com/its.yaboyxav?utm" rel="noopener noreferrer nofollow">https://instagram.com/its.yaboyxav?utm</a></p>]]></description>
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      <title><![CDATA[Episode 13 - The journey of becoming a podcaster (Ft. Nick Betar)]]></title>
      <itunes:title><![CDATA[Episode 13 - The journey of becoming a podcaster (Ft. Nick Betar)]]></itunes:title>
      <description><![CDATA[<p>This episode we had the pleasure of having Nick Betar come on the OneTalk Podcast.</p><p>Nick's story is remarkable.</p><p>Nick experienced challenges in life which had lead him on his journey today.</p><p>these challenges have made him grateful, driven, loving, and a sense of self-worth in life.</p><p>Nick has has his own podcast 'The Betar Project, which he talks about mental health with guests and adds so much value to world world with, from his own story and knowledge, to the guests he also brings on.</p><p>You can find Nicks podcast on all platforms which OneTalk highly recommends</p><p>Speaking with Nick and with the value that he brings, Onetalk Podcast is sure you'll love this episode</p><p>to find Nick on social's</p><p>Instagram: @nickbetar</p><p>Clothing: @betarlife</p><p>Podcast: @thebetarproject</p>]]></description>
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      <pubDate>Wed, 02 Feb 2022 20:00:21 GMT</pubDate>
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      <title><![CDATA[Episode 12 - Social Media, Mental Health, and how to over come adversity in life(Ft. Nikkita Smith)]]></title>
      <itunes:title><![CDATA[Episode 12 - Social Media, Mental Health, and how to over come adversity in life(Ft. Nikkita Smith)]]></itunes:title>
      <description><![CDATA[<p>This episode we had the pleasure of having Nikkita Smith come on the OneTalk Podcast.</p><p>Nikkita has such an inspiring story,</p><p>In this episode we talk about mental health, social media, bullying, working with brands and so much more</p><p>Nikkita has faced many challenges in life which she openly shares to her following to help and support as many people as she can.</p><p>After all of the life struggles, Nikkita continues to keep a positive outlook on life and looks to support as many people and brands that she can</p><p>Nikkita also collaborates with brands across Australia</p><p>This episode is not one to miss, I thoroughly enjoyed this one</p><p>hope you all do too.</p><p>to find Nikkita on social's</p><p>Instagram: @the.nikkss</p><p>Tiktok: @thenikkss</p>]]></description>
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      <description><![CDATA[<p>This episode we had the pleasure of having Chris Walker come on the OneTalk Podcast.</p><p>This is such an inspiring story,</p><p>Chris has faced challenges in life from substance abuse, to mental health issues which lead to Chris moving overseas and travelling to 26+ countries.</p><p>Chris is the founder of Travel Fit Global.</p><p>Travel fit global cover's human health with an amazing approach.</p><p>Travel fit has it's own clothing line, weekly events, full day retreats, online communities and so much more</p><p>This episode is not one to miss, I thoroughly enjoyed this one</p><p>hope you all do too.</p><p>to find Chris on social's</p><p>Instagram: @chriswalker_au</p><p>Travel Fit Global: @travelfitglobal</p>]]></description>
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      <description><![CDATA[<p>This is a clip from OneTalk Podcast Ep.145 - <strong>From Struggle to Strength: A Story of Personal Growth (Ft. Papas Azwell)</strong></p><p>Listen to the fill episode below:</p><p>Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=vircmCyonGY">https://www.youtube.com/watch?v=vircmCyonGY</a></p><p>Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/3aoCvPhJX9sdJg7NDPqC73?si=90bde8e9dd5e4719">https://open.spotify.com/episode/3aoCvPhJX9sdJg7NDPqC73?si=90bde8e9dd5e4719</a></p>]]></description>
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      <title><![CDATA[Champion Boxer's Mindset for Success & Achieving Goals]]></title>
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      <title><![CDATA[How to Get your Drive Back]]></title>
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      <title><![CDATA[Taking on Sobriety: Recovered Drug Addict’s challenges with Sobriety]]></title>
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      <title><![CDATA[Pain has a Purpose]]></title>
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      <description><![CDATA[<p>This is a clip from '<strong>OneTalk Podcast Ep.89 - Master your Mind, Business, Spirit, and Life (Ft. Scott Andrews)'</strong></p><p>On this full episode we're joined by Scott Andrews. </p><p>Scott is a Mentor who helps people Master their Mind, Body, Spirit &amp; Business. </p><p>Scott is the CEO • The Conscious Entrepreneur Group Scott is a Podcast Host • Make Men Great Again Podcast / Out Soon </p><p>This episode we go deep into overcoming limiting beliefs, beating drug addiction, making men great again, business &amp; mindset for success + SO MUCH MORE </p><p>To find the full episode:</p><p><strong>Youtube</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=_9RH8vcR1Ik">https://www.youtube.com/watch?v=_9RH8vcR1Ik</a></p><p><strong>Spotify</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/6ScHdAAhxPWm35D66S7W1H?si=17c5e4b3aa574384">https://open.spotify.com/episode/6ScHdAAhxPWm35D66S7W1H?si=17c5e4b3aa574384</a></p><p>To find Scott: <a target="_blank" rel="nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGltbVVIT3dMU2kwMWZVc1BJQzBfd2xoYkdBZ3xBQ3Jtc0trRU5HdUlvSWF6WVZPblBzNU9BVlZpZTRBS2pWa2ttOXBPZUpfcHdscG1NSlYtbGNzV0d4UER6UGZYaWNKeVk4UXZXa2lXOV9OQ3dXcFZVemJBNGNhRHZuWFlkZ0haUDZyWmN6WmNibkhGRlc1WnNsNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fscottjamesandrews%2F&amp;v=_9RH8vcR1Ik">  / scottjamesandrews  </a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.scottjamesandrews.com/7fi">https://www.scottjamesandrews.com/7fi</a><a target="_blank" rel="nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3dzd3lwLUhhZVBUMy13LWpYREZGY1JuU3lxQXxBQ3Jtc0tsNjBfeTFjWko5empXaG9wN05qcmRab2MxSmUyM0hvOG5jT3hVMzVRMmVLc1A4WFEyV09CbGJFRk9iUlkwWVFpd1FTRWRlNC1VZ3hGZ04zUS1qSzY3WDBSTVR6S2otWk95WUdQRzB2eFdybFFETVBLWQ&amp;q=https%3A%2F%2Fwww.scottjamesandrews.com%2F7figurekit&amp;v=_9RH8vcR1Ik">...</a> </p><p>To find the Host: <a target="_blank" rel="nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnlMSGp0OVNzdFZmd2NieG1rUFREOHhOZi1ad3xBQ3Jtc0tsYl9FOXExdFV4WlFKQzFrQlg0SjgzelZ2Z0h1c2lHelBseFNNREpwQ0g4S1Fvb1llYktHX2MyVDRtRElLejFZYk1MNkdKMmhQZ1M3SHhrRmRKUFlSRnAtSk9tR183ZnNxMmd4WXEyVVQyUm1hZlRIRQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fonetalk_%2F&amp;v=_9RH8vcR1Ik">  / onetalk_  </a></p>]]></description>
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      <title><![CDATA[The Importance of Living by your Values]]></title>
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      <description><![CDATA[<p>This is a clip from '<strong>OneTalk Podcast Ep.60</strong> - <strong>Inside the Brain of a Mindset &amp; Business Expert (Ft. Michael 'Mojo' Johnson)'</strong></p><p>On this full episode we're joined again by Michael 'Mojo' Johnson </p><p>Michael is the founder of Mojo Human Performance Institute </p><p>Michael’s story is an example of how anybody can overcome obstacles in their life and achieve what they want. Plagued with learning difficulties, depression, chronic fatigue, torment and ridicule which led to contemplating suicide, </p><p>Michael’s journey shows what change and personal development do. </p><p>Fast forward to today and Michael is a global leader in evidence based business, personal development training, specialising in human performance. As the private coach to some of Australia’s top industry leaders, experts, sporting heads and rich listers, Michael has an esteemed client list worth over a billion dollars. </p><p>Michael masterfully delivers training events, workshops and seminars to audiences from general public through to large corporate teams. </p><p>He teaches implementable, scientific based tools and strategies to help people smash limitations and perform better in their personal and professional lives. </p><p>On today's episode we did a Q&amp;A with Michael from questions from the OneTalk Community This is a value packed episode </p><p>To find Michael: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.themojomaster.com.au">www.themojomaster.com.au</a> </p><p>Instagram: @michaelm0j0oo </p><p>Podcast: The Underestimated Entrepreneur</p><p>To find the full episode: </p><p>Youtube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=IJovyVbkkgU">https://www.youtube.com/watch?v=IJovyVbkkgU</a></p><p>Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/1TXvJ1hJshNiiUEUQWp3wF?si=e472f2dd2f6547e1">https://open.spotify.com/episode/1TXvJ1hJshNiiUEUQWp3wF?si=e472f2dd2f6547e1</a></p><p></p>]]></description>
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      <title><![CDATA[How to Reprogram Beliefs]]></title>
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      <description><![CDATA[<p>This is a clip from - <strong>OneTalk Podcast Ep.83 - Living life by Design: Manifestation &amp; Mindset (Ft. Claudia Compton)</strong></p><p>On the full version of this episode we're joined by Claudia Compton.</p><p>Claudia is a transformation coach who helps guide people to raise thier vibration &amp; live their best life.</p><p>Claudia is an expertise in Manifestation, Mindset &amp; Marketing</p><p></p><p>To find the full episode:</p><p>Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/3tEBiZyPUYQfS3fkso5tVw?si=KyasRPijQoSw79HS2FON9g">https://open.spotify.com/episode/3tEBiZyPUYQfS3fkso5tVw?si=KyasRPijQoSw79HS2FON9g</a></p><p></p><p>Apple Podcasts: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000636669744">https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000636669744</a></p><p></p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/QI-OtiuaCtE?si=SUuBZYBmq40NM2PC">https://youtu.be/QI-OtiuaCtE?si=SUuBZYBmq40NM2PC</a></p><p></p><p>To find Claudia:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/claudiacompton/">https://www.instagram.com/claudiacompton/</a></p><p>To find the host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[Relationships: Do Partners need to have Matching Values?]]></title>
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      <description><![CDATA[<p>This is a clip from OneTalk Podcast Ep.113 - The Art of Business &amp; Life (Ft. Michael 'Mojo' Johnson)</p><p>On this full episode  we're joined by Michael Mojo Johnson</p><p>Michael is the founder of 'Mojo Human Performance Institute'</p><p>Michael is a Mental Performance Coach, Investor, and Business Owner</p><p>Michael has over 10 years experience in the mindset and human performance industry and is well respected world wide for the work he does and has worked with and impacted tens of thousand's of people through his work</p><p>Michael works with the top rich listers, professional athletes, business's and also driven people who are looking to grow and reach their potential in life.</p><p>Michael is the host of the 'The Underestimated Entrepreneur' Podcast, where Michael shares his mindset, lifestyle, and business hacking tips, tools, and lessons along his journey from growing his business and being a private mindset coach</p><p>Find the full episode:</p><p><strong>Spotify</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/1TXvJ1hJshNiiUEUQWp3wF?si=IOynUhc2SIecash3j28RoQ">https://open.spotify.com/episode/1TXvJ1hJshNiiUEUQWp3wF?si=IOynUhc2SIecash3j28RoQ</a></p><p><strong>Apple Podcast</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/gb/podcast/ep-113-the-art-of-business-life-ft-michael-mojo-johnson/id1554784163?i=1000662302151">https://podcasts.apple.com/gb/podcast/ep-113-the-art-of-business-life-ft-michael-mojo-johnson/id1554784163?i=1000662302151</a></p><p>To find Michael:</p><p><strong>Website</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.michaelmojo.com/">https://www.michaelmojo.com/</a></p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/michaelmojo_success/">https://www.instagram.com/michaelmojo_success/</a></p><p><strong>Youtube</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@MichaelMojo00">https://www.youtube.com/@MichaelMojo00</a></p><p></p><p>To find Ryan McCarthy (Host)</p><p><strong>Instagram</strong>: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[How to Win through Depression]]></title>
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      <description><![CDATA[<p>This is a clip from Ep.112 - Reprogram your Mind, Create Prosperity (Ft. Caroline Bakker)  where Caroline shares her journey in overcoming depression</p><p>On this full episode we discussed with Caroline about her journey to wellness. </p><p>Caroline shares how she overcame depression and adrenal fatigue as a new mom by incorporating daily mindfulness practices like sunlight, affirmations, and meditation [<a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/amazonwarrior">https://stan.store/amazonwarrior</a>]. </p><p>We discuss managing expectations as a perfectionist parent and finding your tribe. Caroline explains her morning routine of gratitude, cacao, and creating empowering content [ / amazonwarriorau ]. </p><p>Other topics include getting into flow state through physical movement, teaching kids mindfulness by modelling it, using gratitude to shift to abundance mindset, and responding to life with trust. Whether you're a parent, struggle with self-care, want to enhance your life, understand mindset programming then this conversation covers mindfulness, meditation, letting go of control, and living a values-based life. </p><p>Find the full episode below: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5LKzpHU7WAWsB6snbuEmqE?si=71401043c65448ed"><strong>Spotify</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=aFPOfCDQjhk&amp;t=9s"><strong>Youtube</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/ep-112-reprogram-your-mind-create-prosperity-ft-caroline/id1554784163?i=1000661546325"><strong>Apple Podcasts</strong></a></p><p>Subscribe and check Caroline's Links </p><p><strong>Website</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/amazonwarrior">https://stan.store/amazonwarrior</a> </p><p><strong>Instagram:</strong> / amazonwarriorau </p><p><strong>Youtube: </strong>/ @meditations-by-amazon-warrior </p><p>Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/artist/0kXc6">https://open.spotify.com/artist/0kXc6</a>... </p><p>TikTok: / amazonwarriorau </p><p>To find your host Ryan McCarthy: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/"><strong>Instagram</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5LKzpHU..."><strong>Spotify</strong></a>: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Onetalk_"><strong>Youtube</strong></a></p><p>Apple Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast">https://podcasts.apple.com/us/podcast</a>...</p>]]></description>
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      <title><![CDATA[Becoming in Control of your Mind]]></title>
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      <description><![CDATA[<p>This is a clip from OneTalk Podcast Ep.106 -  High Performance for Ambitious People (Ft. Corine Roesner) </p><p>On this episode we're joined by Corine Roesner. </p><p>Corine is a High-Performance Mind Coach </p><p>🧠 The CEO Mindset Coach to Ambitious People </p><p>📍 High-Performance Coach to Goal-Driven Businesses </p><p>🎤 Speaker &amp; Facilitator </p><p>On today's episode we discuss high performance, business, </p><p>Corine journey and mission, building a productive mindset for business and common road blocks on the journey. </p><p>Find the full episode:</p><p>Spotify: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/5jVtoDy0mBf0jdtLF2Xflu?si=N7L0KhbzQFSJHWefJXl3sQ">https://open.spotify.com/episode/5jVtoDy0mBf0jdtLF2Xflu?si=N7L0KhbzQFSJHWefJXl3sQ</a></p><p>Apple Podcasts: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000656909861">https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000656909861</a> </p><p>To find Corine </p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/roes.coach/">https://www.instagram.com/roes.coach/</a> </p><p>To find the host: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/onetalk_/">https://www.instagram.com/onetalk_/</a></p>]]></description>
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      <title><![CDATA[Importance of Incremental Progress]]></title>
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      <title><![CDATA[How to Practice Gratitude]]></title>
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      <description><![CDATA[<p>This is a clip from ‘OneTalk Podcast Ep.79 - Q&amp;A with a Counsellor: The Answer to Challenges (Ft. Mo Hassoun)’</p><p>Find the full episode below!</p><p>Spotify: <a href="https://open.spotify.com/episode/3Lv3LXH4BWHwEYoDNi5VK4?si=psfNiramQViMvEIbg3IoOQ">https://open.spotify.com/episode/3Lv3LXH4BWHwEYoDNi5VK4?si=psfNiramQViMvEIbg3IoOQ</a></p><p></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000632755146">https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000632755146</a></p><p></p><p>YouTube: <a href="https://youtu.be/wLYrVKAeOLU?si=8JX-Yeg75ZSP8VJS">https://youtu.be/wLYrVKAeOLU?si=8JX-Yeg75ZSP8VJS</a></p>]]></description>
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      <description><![CDATA[<p>This is a clip from: OneTalk Podcast Ep.72 - Success for Men: Career, Relationships, Mindset, &amp; Fitness (Ft. Lachlan Stuart)</p><p>Find the full episode below!</p><p>Spotify: <a href="https://open.spotify.com/episode/6ej3eTSGSKz5Vkf48oqnBC?si=P8o6ZIh8REmAp_maNb3_Pw">https://open.spotify.com/episode/6ej3eTSGSKz5Vkf48oqnBC?si=P8o6ZIh8REmAp_maNb3_Pw</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000627123572">https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000627123572</a></p><p></p><p>YouTube: <a href="https://youtu.be/-9zbMmBjemE?si=WGhgO2J9a2Jb04S8">https://youtu.be/-9zbMmBjemE?si=WGhgO2J9a2Jb04S8</a></p>]]></description>
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      <title><![CDATA[Progress is a Discipline]]></title>
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      <description><![CDATA[<p>This is a clip from ‘<strong>OneTalk Podcast Ep.66 - Modern Day Challenges of Masculinity (Ft. Ripp)</strong>’</p><p>To find the full episode </p><p><strong>Spotify</strong>: <a href="https://open.spotify.com/episode/40hYAjJG3jE13KkYcrLIUv?si=HGNd72YdSR2ySIOadlU1fQ">https://open.spotify.com/episode/40hYAjJG3jE13KkYcrLIUv?si=HGNd72YdSR2ySIOadlU1fQ</a></p><p><strong>Apple Podcasts</strong>: <a href="https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000622561520">https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000622561520</a></p><p></p><p><strong>YouTube</strong>:  <a href="https://youtu.be/sTIIvoSxrTw?si=Ceeb2kSUsKTH6KVi">https://youtu.be/sTIIvoSxrTw?si=Ceeb2kSUsKTH6KVi</a></p>]]></description>
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      <title><![CDATA[How to Embrace Masculinity Healthily ]]></title>
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      <description><![CDATA[<p>This is a clip from <strong>OneTalk Podcast Ep.81 - Unlocking Masculinity; Q&amp;A with a Men's Coach (Ft. Ben Jeffery)</strong></p><p>Find this full episode below!</p><p><strong>Spotify: </strong><a href="https://open.spotify.com/episode/2802lx2yPB4eUOPVlgVKuV?si=4d7718d38afd41dd">https://open.spotify.com/episode/2802lx2yPB4eUOPVlgVKuV?si=4d7718d38afd41dd</a></p><p><strong>Youtube</strong>: <a href="https://www.youtube.com/watch?v=hDFVBePdvuQ&amp;t=456s">https://www.youtube.com/watch?v=hDFVBePdvuQ&amp;t=456s</a></p><p><strong>Apple Podcasts:</strong> <a href="https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000634688902">https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000634688902</a></p>]]></description>
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      <title><![CDATA[Neuroscientist: How to Improve Attention & Focus]]></title>
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      <description><![CDATA[<p>This is a clip from '<strong>OneTalk Podcast Ep.52 - Unveiling the Secrets of Cognitive Neuroscience (Ft. Dr. Mark Williams)</strong>'</p><p>Check out the full episode below!</p><p><strong>Spotify</strong>: <a href="https://open.spotify.com/episode/43LAetQ6gTsCobD4ZCWd88?si=5bbe56e1225845a4">https://open.spotify.com/episode/43LAetQ6gTsCobD4ZCWd88?si=5bbe56e1225845a4</a></p><p><strong>Youtube</strong>: <a href="https://www.youtube.com/watch?v=uFv_XMOgNAY">https://www.youtube.com/watch?v=uFv_XMOgNAY</a></p><p><strong>Apple Podcasts: </strong><a href="https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000614512747">https://podcasts.apple.com/au/podcast/onetalk/id1554784163?i=1000614512747</a></p>]]></description>
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      <title><![CDATA[Leadership of Life]]></title>
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