Off the Field, On the Mind

Mental Illness in Youth

Mon, 13 Apr 2026 23:25:29 GMT

This week, we are joined by a special guest who shares her experience on the intersection between mental illnesses and sports performance, which originated at a young age. We discuss the lack of conversations and support around mental health in youth, as well as how those experiences affect people over time.

Join us Off the Field, On the Mind every week!

Body Image & Eating Habits in Athletes

Wed, 18 Feb 2026 17:50:07 GMT

Two best friends who grew up playing volleyball together discuss the pressures they’ve faced regarding body image and eating habits in sport, as well as their differing experiences with male and female coaches. Join host Keira Bennett and our first guest, Kailea Trinque, in this conversation uncovering truths about growing up as an athlete and discussing experiences they didn’t even know about each other.

This episode explores the complex relationship between food, body perception, performance, and mental health in sports. Through honest conversations and personal experiences, this podcast aims to normalize struggles, challenge harmful norms, and support healthier relationships with food and self.

Many thanks to Kailea Trinque for joining us!

More Than an Athlete: The Story Behind Off the Field, On the Mind

Wed, 11 Feb 2026 18:05:35 GMT

In the first episode of Off the Field, On the Mind, I introduce the heart behind the podcast — and the story that inspired it.

We explore the purpose of the show, the importance of mental health and mindset in sports, and what listeners can expect in future episodes — including athlete interviews, expert insights, and conversations surrounding identity, performance, burnout, injury, and life beyond sport.

This podcast is about the person beyond the player.

The emotions, challenges, and mindset that live beneath the surface of sport.Welcome to Off the Field, On the Mind.