Off the Dome

It was always NEVER going to be me

Mon, 20 Jun 2022 22:43:55 GMT

We're taking a trip down memory lane.... freshman year of high school to be exact. We talk about not being enough, the guy that got away, and moving on after heartbreak.

Mantra Monday content from: @iam.mantra created by @NikitaGearing

Follow the podcast on IG: @offthedomepodcast_ for all updates. https://linktr.ee/offthedomepodcast_

Music from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glowLicense code: Y1VJTLX68MOSA224

Inviting peace back into my life

Mon, 06 Jun 2022 05:00:19 GMT

A raw discussion about peace.

New podcast segment: Mantra Monday

content from: @iam.mantra created @NikitaGearing

Follow the podcast on IG: @offthedomepodcast_ for all updates. https://linktr.ee/offthedomepodcast_Music from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glowLicense code: Y1VJTLX68MOSA224

This destroyed me

Mon, 23 May 2022 05:00:19 GMT

*Trigger Warning* This episode discusses emotional & physical abuse.

Si'Aera shares a story time about an abusive situationship that occurred when she was 18 years old. Time heals all wounds and hopefully you can take some lessons from this story and apply it in your personal life.

Follow the podcast on IG: @offthedomepodcast_ for all updates.

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Music from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glowLicense code: Y1VJTLX68MOSA224

Remember these 27 lessons & tips when life be lifin'

Mon, 09 May 2022 17:58:44 GMT

*Trigger Warning* This episode discusses thoughts of suicide and feelings of unworthiness.

In this episode, Si'Aera shares some impactful lessons and tips learned over the years in honor of turning 27 a few weeks ago. & Don't worry there's several mini rants sprinkled in for your entertainment as usual. Follow the podcast on IG: @offthedomepodcast_ for all updates.

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Music from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glowLicense code: Y1VJTLX68MOSA224

Atlanta, it's giving you robbed me!

Mon, 25 Apr 2022 05:00:19 GMT

In this episode, Si'Aera shares a story time about her tragic birthday trip to Atlanta. Follow the podcast on IG: @offthedomepodcast_ for all updates.

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Music from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glowLicense code: Y1VJTLX68MOSA224

Back to the drawing board

Mon, 04 Apr 2022 05:00:20 GMT

In this episode, Si'Aera discusses her internal conflict regarding the podcast and battling with fear.

Follow the podcast on IG: @offthedomepodcast_ for all updates.

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Music from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glowLicense code: Y1VJTLX68MOSA224

Karma came & got me

Mon, 21 Mar 2022 05:00:21 GMT

Happy 10th Episode of Off the Dome!!

In this week's episode, Si'Aera has an emotionally charged conversation about the ending of a friendship, and how a mistake from the past allowed karma to do its thing almost a decade later.

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YOU are the prize

Mon, 14 Mar 2022 03:05:04 GMT

In this week's episode of Off the Dome, Si'Aera covers some hot takes on the hit Netflix show Love is Blind. *Spoiler Alert* The final three couples are discussed this week so sit back and enjoy! If you missed Ep. 8, go back and catch up on the chat about the first 3 couples.

#Product of the Week: EcoTools Bath + Shower Gloves

Check the highlights section on the @offthedomepodcast_ for more details.

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Resiliency was NOT the answer

Mon, 07 Mar 2022 05:09:17 GMT

In this week's episode of Off the Dome, Si'Aera shares her final thoughts on the hit Netflix show Love is Blind. *Spoiler Alert* Three out of the six couples are covered this week but stay tuned for episode 9, where the remaining three couples will have their time to shine. & It wouldn't be Off the Dome without a mini story time.

#Product of the Week: The Good Crisp Company: Outback BBQ Chips

Check the highlights section on the @offthedomepodcast_ for more details.

Follow the podcast on IG: @offthedomepodcast_ https://linktr.ee/offthedomepodcast_

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I Gotta Put Me First!

Mon, 28 Feb 2022 03:35:00 GMT

In this week's episode of Off the Dome, Si'Aera talks about the societal pressure to be a homeowner at a young age & engaging in hustle culture. & of course, there's a good ole rant about putting yourself first when it comes to work and taking time off.

Apologies on the sound this week y'all. I'll make sure to be more mindful of that going forward. Thanks for being patient with me!

Black owned #Product of the Week: Beyond the Black Lady: Sexuality and the New African American Middle Class by Lisa B. Thompson

Check the highlights section on the @offthedomepodcast_ for more details.

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Dating Shows, Religion, Coming Clean, & Letting Go of Shame

Mon, 21 Feb 2022 07:48:37 GMT

In this week's episode of Off the Dome, Si'Aera talks about the popular Netflix shows, Love is Blind & The Tinder Swindler but don't worry no heavy spoilers are divulged! Si'Aera gets candid about growing up in a Christian household and some of the ideologies that were instilled in her through church. & To top it off, a very transparent conversation about navigating sexuality at a young age.

Black owned #Product of the Week: Camille Rose Honey Hydrate from The Leave-In Collection.

Check the highlights section on the @offthedomepodcast_ for more details.

Follow the podcast on IG: @offthedomepodcast_

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Lessons from therapy

Mon, 14 Feb 2022 09:01:39 GMT

*Trigger Warning* this episode talks about anxiety, panic attacks, and depression. Listener discretion is advised.

In this week's episode of Off the Dome, Si'Aera talks about the struggles of last week, period pains, and the ability to vent in safe spaces. She gives a few lessons learned in her first round of talk therapy and the events that led up to the first session. To lighten up the episode we play a little game of "This or That".

This week's "Product of the Week" features The Honey Pot Sensitive Feminine Wash by the black-owned brand, The Honey Pot.

Music from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glowLicense code: Y1VJTLX68MOSA224

The Perseverance of Black People, Fear of the Unknown, & Accepting Mediocrity

Mon, 07 Feb 2022 05:15:10 GMT

*Trigger Warning* This episode discusses sensitive content surrounding suicide and the tragic death of Emmett Till. Listener discretion is advised.

In this week's episode of Off the Dome, Si'Aera kicks off Black History Month by touching on the life of Emmett Till. She highlights the importance of supporting black- owned businesses, and pays tribute to Miss USA 2019, Cheslie Kyrst, who passed away by suicide in late January.

If you or someone you know is in need of support, please reach out to a licensed professional and or call the National Suicide Prevention Lifeline at 1-800-273-8255.

The items mentioned in "Product of the Week": The Ordinary's Mandelic acid 10% +HA & Miss Me With That: Hot Takes, Helpful Tidbits And A Few Hard Truths by Rachel Lindsay

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Unapologetic Rant to the Naysayers, Weight loss Woes & Finding Balance

Mon, 31 Jan 2022 05:01:00 GMT

On this episode of Off the Dome, Si'Aera addresses the backlash she received regarding some of the topics discussed thus far. She shares her weight loss struggles and helpful tips and talks about finding balance in the rat race of life. Also, a new twist is added to this week's Product of the Week segment! The app used to gather the information in this week's segment, is Yuka.

Music from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glowLicense code: Y1VJTLX68MOSA224

Daddy Issues

Mon, 24 Jan 2022 02:52:38 GMT

On this week's episode of Off the Dome, Si'Aera will be discussing the ever so complicated relationship with her stepfather and how it has affected her self-worth. She will also touch on the impact of her father's absence on her romantic relationships with men.

Lasty, she introduces the start of a new podcast segment called "Product of the Week", where her holy grail products will be featured weekly.

This week's product fave is Leven Rose's Rosehip Night Serum!

Music from Uppbeat (free for Creators!):https://uppbeat.io/t/sensho/glowLicense code: Y1VJTLX68MOSA224

Mini introduction

Mon, 17 Jan 2022 21:02:18 GMT

On this first episode, I will be sharing a little bit about myself and the type of topics we will dive into on Off the Dome.

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