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    <title><![CDATA[nourish2flourish with megan b]]></title>
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    <description><![CDATA[hi! my name is megan b, and i decided the many years of diary keeping anecdotes of wisdom, and giving a ted talk to myself in the car may as well be documented. 
i feel my background is not outwardly represented in modern social media. that being coming from a single parent household, first gen college student, combined with being a young female just trying to figure out life and hoping to make the most of it!
i reflect a lot on my growth as an individual and hope to use this platform to educate, learn, inspire, and be totally raw in the sense of what my ideas are and why. 
from health, relationships, friendships, education, the pre-medical journey, and more, i am so excited to chat about ideas outside of my Notes app (:! 
thank you for listening!
ig: @nourish2flourishpod]]></description>
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    <copyright><![CDATA[Megan Buchar 2022]]></copyright>
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    <itunes:author>Megan Buchar</itunes:author>
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      <title><![CDATA[Finding "The One"]]></title>
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      <description><![CDATA[<p>hi y'all! so sorry for my delayed upload, i'll try not to let it happen again ): in this episode, i go over some myths about finding "the one" romantically, and my thoughts on it. everyone is worthy of love and i hope this gives some insight on what to do when not only looking for love, but when you're in the midst of it as well</p>]]></description>
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      <pubDate>Tue, 11 Oct 2022 21:54:31 GMT</pubDate>
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      <title><![CDATA[Being Alone But Not Lonely: Things to Do When Alone]]></title>
      <itunes:title><![CDATA[Being Alone But Not Lonely: Things to Do When Alone]]></itunes:title>
      <description><![CDATA[<p>i feel that being in your own company can be terrifying or amazing. i share my experience on being able to transition from hating my alone time to loving it while detailing some things i love to do by myself! in this sweet and short little episode, i hope you get some takeaways on how to spend some quality time with yourself! (:</p>]]></description>
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      <title><![CDATA[Making Your Fitness Journey Your Own]]></title>
      <itunes:title><![CDATA[Making Your Fitness Journey Your Own]]></itunes:title>
      <description><![CDATA[<p>i give a little insight onto my personal fitness journey and share a few takeaways on what all a fitness journey entails/how to take charge of your own! hope y'all love it!</p>]]></description>
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      <title><![CDATA[Be Unapologetically You]]></title>
      <itunes:title><![CDATA[Be Unapologetically You]]></itunes:title>
      <description><![CDATA[<p>first episode so i ask for your patience! </p><p>intro to me, my thoughts, and my ideas (:</p><p>thx for listening! till next week &lt;3</p>]]></description>
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      <title><![CDATA[New Year, New Goals - Prepping for 2023!]]></title>
      <itunes:title><![CDATA[New Year, New Goals - Prepping for 2023!]]></itunes:title>
      <description><![CDATA[<p>hi all! long time, no see. i hope to be more consistent this year, scratch that, i WILL. (:</p><p>this episode goes over things that have helped me feel more organized when tackling the infamous goals set when january 1st makes its rounds. i personally have a different take on the"new year, new me" mindset, but i try to include things that relate to most! as always, thank you for listening, and i hope i provided some light onto your beautiful day! happy 2023 friends!</p>]]></description>
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      <pubDate>Mon, 16 Jan 2023 16:54:09 GMT</pubDate>
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