What started as a mission to normalize conversations around trauma, addiction recovery, resilience, and peer support has grown into a powerful community of listeners who understand the weight carried by those in law enforcement, fire service, EMS, military service, corrections, and other high-responsibility professions.

This episode is less interview and more real conversation — a chance for Austin, Kevin, and Brad to pause, reflect, and express gratitude for the opportunity to bring meaningful dialogue to the first responder and veteran community. They discuss the joy of offering authentic conversations, the responsibility that comes with speaking into sensitive topics like PTSD and suicide prevention, and what it means to stay grounded in purpose as the show continues to grow.

The conversation then shifts into a deeper discussion on integrity — living a life aligned with personal values and avoiding the quiet betrayal that can happen when someone drifts from who they truly are. The hosts explore how careers in high-stress environments can sometimes pull individuals away from their core identity, and why self-awareness, accountability, and connection are critical to long-term mental health.

Austin brings insight rooted in recovery and personal growth. Brad shares perspective shaped by a career in law enforcement and leadership. Kevin adds reflections from his work in the behavioral health and trauma treatment space. Together, the three offer wisdom from different vantage points but with a shared mission: helping people live strong, connected, and value-driven lives.

Topics discussed include:

• First responder and veteran mental health • Trauma, resilience, and long-term recovery • Leadership and integrity under pressure • Identity beyond the badge or uniform • Avoiding value drift and personal burnout • Gratitude, growth, and sustaining purpose • Brotherhood and peer support

This episode serves as both a celebration and a recommitment — a reminder that meaningful conversations can change lives, and that living with integrity matters just as much off the job as it does on it.

Whether you’ve been with NOFA from the beginning or are just joining the community, this 150th episode reflects the heart behind the mission: honest dialogue, real stories, and the belief that no one has to navigate trauma, stress, or recovery alone.

About the No One Fights Alone Podcast

The No One Fights Alone (NOFA) Podcast features real conversations about mental health, trauma recovery, addiction, resilience, leadership, and suicide prevention within first responder, military, and high-pressure professional communities. Through lived experience and open dialogue, the show works to reduce stigma, strengthen peer connection, and provide practical insight for those who serve — and the families who support them.

Sponsored by Chateau Health & Wellness

This episode is proudly sponsored by Chateau Health & Wellness, a trauma-focused residential treatment program serving first responders, veterans, and professionals navigating PTSD, depression, anxiety, and substance use challenges.

Chateau provides clinically sophisticated, relationship-centered care designed specifically for individuals working in high-responsibility roles who need treatment that understands both the demands of the profession and the person behind it.

Learn more or connect with their team at: www.chateaurecovery.com

Dr. Smith specializes in police and public safety psychology and has worked extensively with patrol officers, detention and corrections professionals, dispatchers, EMS personnel, full-time and volunteer fire departments, wildland firefighters, and agencies at the city, county, state, and federal levels. Her experience spans the full spectrum of first responder culture, giving her a comprehensive understanding of the operational stress and cumulative trauma that shape these professions.

Brad and Dr. Smith bridge both clinical insight and real-world perspective in a conversation designed to be accessible to mental health professionals and first responders alike. They explore the difficult journey that often accompanies a career in law enforcement and emergency services — including identity shifts, hypervigilance, exposure to trauma, burnout, and the long-term impact of chronic stress.

What makes this discussion especially unique is Dr. Smith’s personal connection to the first responder world. In addition to her clinical expertise, she is also the spouse of a law enforcement officer. That dual perspective allows her to speak with credibility from both sides of the aisle — as a mental health professional who treats first responders and as someone who lives within the culture at home.

Topics discussed include:

• Police and public safety psychology • Cumulative trauma and operational stress • Burnout in law enforcement and emergency services • Hypervigilance and identity in first responders • The role of spouses and family systems • Barriers to seeking mental health support • Practical approaches to resilience and sustainable careers

Brad and Dr. Smith emphasize the importance of normalizing therapy within first responder communities and creating systems that support emotional health as much as tactical performance. They also discuss how cultural expectations around strength and stoicism can delay help-seeking — and what leaders can do to change that narrative.

Whether you serve in law enforcement, fire service, EMS, dispatch, corrections, or support someone who does, this episode offers valuable perspective on how to navigate the profession without losing yourself in the process.

About the No One Fights Alone Podcast

The No One Fights Alone (NOFA) Podcast features honest conversations about mental health, trauma recovery, addiction, resilience, and leadership within first responder, military, and high-pressure professional communities. The show aims to reduce stigma, strengthen peer connection, and create dialogue that supports both individual well-being and family stability.

Sponsored by Chateau Health & Wellness

This episode is proudly sponsored by Chateau Health & Wellness, a trauma-focused residential treatment program serving first responders, veterans, and professionals navigating PTSD, depression, anxiety, and substance use challenges.

Chateau provides clinically sophisticated, relationship-centered care designed specifically for individuals in high-responsibility roles who need treatment that understands both the demands of the job and the person behind the badge.

Learn more or connect with their team at: www.chateaurecovery.com

Cinnamon brings extensive clinical experience working directly with law enforcement officers, firefighters, veterans, and other public safety professionals. Throughout the episode, she shares insight into how unresolved childhood trauma, attachment patterns, and early life experiences shape the way first responders show up on the job — and at home.

Brad guides a thoughtful discussion on how the coping strategies that help someone survive childhood or thrive in high-risk professions can later create emotional distance, hyper-independence, anger, or burnout. Cinnamon explains how trauma is not only about major critical incidents, but also about subtle relational dynamics that influence identity, resilience, and vulnerability over time.

The conversation explores how early conditioning around strength, self-reliance, and emotional suppression often becomes amplified within first responder culture. Cinnamon offers practical perspective on why so many high-performing professionals struggle with connection, why shame keeps people silent, and how therapy can create space for healthier communication, emotional regulation, and long-term healing.

Brad and Cinnamon also discuss:

• Childhood trauma and its long-term impact • Attachment styles in first responders • Emotional regulation under chronic stress • Hypervigilance and identity formation • The intersection of early life conditioning and public safety culture • Trauma-informed therapy approaches • Breaking stigma around mental health treatment

Cinnamon shares what she has learned as a national presenter teaching on trauma and first responder wellness, and why understanding your own story is one of the most powerful steps toward sustainable resilience.

This episode offers both education and practical insight — whether you serve in law enforcement, fire service, EMS, military, corrections, or support someone who does. Understanding how childhood experiences influence adult relationships and leadership can be the key to breaking patterns and building healthier futures.

About the No One Fights Alone Podcast

The No One Fights Alone (NOFA) Podcast features honest conversations about mental health, trauma recovery, addiction, and resilience within first responder, military, and high-pressure professional communities. Hosted by leaders and advocates who understand the culture, the show works to reduce stigma, promote peer support, and create space for meaningful dialogue that leads to growth and healing.

Sponsored by Chateau Health & Wellness

This episode is proudly sponsored by Chateau Health & Wellness, a trauma-focused residential treatment program serving first responders, veterans, and professionals navigating PTSD, depression, anxiety, and substance use challenges.

Chateau provides clinically sophisticated, relationship-centered care designed specifically for individuals working in high-responsibility roles who need treatment that understands both the job and the person behind it.

To learn more or connect with their team, visit: www.chateaurecovery.com

After a career in law enforcement, Brannon now serves with Here Tomorrow, a nonprofit organization dedicated to supporting first responders, veterans, and individuals who may be contemplating suicide. His commitment to the mission is not theoretical — it is personal. Brannon shares how suicide has impacted his life directly and how that heartache became fuel for advocacy, awareness, and action.

Brad and Brannon discuss the unique mental health challenges faced by law enforcement officers, military members, and public safety professionals. They explore the stigma surrounding suicide ideation, why many first responders struggle in silence, and how cultural expectations around strength and self-reliance can create dangerous isolation.

The conversation highlights the importance of early intervention, peer connection, and accessible support systems. Brannon explains how Here Tomorrow works to create proactive community-based support — not just crisis response — and why building trust within first responder communities is critical to suicide prevention efforts.

Listeners will gain insight into:

• First responder suicide prevention • Law enforcement mental health • Veteran suicide awareness • Peer support and community intervention • Breaking stigma around suicidal ideation • The impact of cumulative trauma and operational stress • Turning personal pain into purpose

Brad and Brannon emphasize that asking for help is not weakness — it is leadership. They discuss the importance of normalizing conversations around depression, hopelessness, and emotional exhaustion, especially within high-responsibility professions.

This episode is a reminder that suicide prevention starts with connection. Whether you serve in law enforcement, fire service, EMS, corrections, military, or support someone who does, this conversation reinforces that no one has to carry their darkest thoughts alone.

To learn more about Here Tomorrow and their mission to support first responders and veterans, visit: heretomorrow.org

About the No One Fights Alone Podcast

The No One Fights Alone (NOFA) Podcast features real conversations about mental health, trauma recovery, addiction, resilience, and suicide prevention within first responder, military, and high-pressure professional communities. Hosted by leaders and advocates who understand the culture, the show works to reduce stigma, promote peer support, and create space for honest dialogue that saves lives.

Sponsored by Chateau Health & Wellness

This episode is proudly sponsored by Chateau Health & Wellness, a trauma-focused residential treatment program serving first responders, veterans, and professionals navigating PTSD, depression, anxiety, and substance use challenges.

Chateau provides clinically sophisticated, relationship-centered care designed specifically for individuals in high-responsibility roles who need treatment that understands both the profession and the person behind it.

Learn more or connect with their team at: www.chateaurecovery.com

While public safety professionals are trained to run toward danger and provide physical protection, the emotional impact of that responsibility doesn’t stay on shift. Brad and Maren explore how trauma exposure, hypervigilance, and operational stress influence relationships with spouses and children, often in ways families struggle to understand or talk about.

They discuss what it can feel like for children growing up in a home shaped by unpredictable schedules, emotional shutdown, or heightened alertness. Many families learn to adapt silently, reading moods instead of having conversations, and those survival patterns frequently carry into adulthood.

Brad and Maren talk about conflict — not as something to avoid, but as something families must learn to navigate in a healthy way. Avoidance, resentment, anger, and emotional withdrawal are discussed as common coping strategies that unintentionally create distance inside relationships. They emphasize that while first responders provide physical safety, emotional safety inside the home is equally important.

The conversation also explores how childhood experiences shape adult behavior, why children often take on responsibility beyond their age in high-stress households, and how shame prevents both parents and kids from asking for help. Therapy and honest dialogue are presented not as signs of weakness, but as tools for rebuilding connection and breaking generational cycles.

Listeners will hear practical insight into how families can communicate more openly, repair misunderstandings, and support each other through the realities of high-pressure careers.

Topics discussed include:

• First responder family dynamics • Children of law enforcement and veterans • Hypervigilance at home and emotional withdrawal • Anger, resentment, and communication styles • Healthy conflict resolution in relationships • Breaking cycles of shame and isolation • Therapy and rebuilding emotional safety

Whether you serve in public safety, are married to someone who does, or grew up in that environment, this episode offers perspective on why these patterns exist — and how families can move toward understanding instead of distance.

About the No One Fights Alone Podcast

The No One Fights Alone (NOFA) Podcast features honest conversations about mental health, trauma, recovery, and resilience within first responder, military, and high-stress professional communities. Through real experiences and open dialogue, the show works to reduce stigma, strengthen connection, and provide understanding for both those who serve and the families who stand beside them. Our mission is simple: remind people they never have to carry it alone.

Sponsored by Chateau Health & Wellness

This episode is proudly sponsored by Chateau Health & Wellness, a trauma-focused residential treatment program serving first responders, veterans, and professionals in high-pressure careers.

Chateau specializes in treating PTSD, depression, anxiety, and substance use challenges through clinically sophisticated and relationship-centered care designed for individuals whose responsibilities make it difficult to step away and seek help.

Learn more or connect with their team at: www.chateaurecovery.com

The conversation explores Kevin’s background working alongside treatment programs and first responder communities, and how those experiences influence the perspective he brings to the show. Together, Brad and Kevin talk about the importance of connection, the role of peer support, and the reality that many high-performing professionals — especially in public safety careers — often struggle silently while appearing outwardly strong.

They also discuss how recovery is not a single event but an ongoing process that involves identity, purpose, relationships, and learning how to move forward after difficult experiences. Listeners will hear why honest conversations matter, why stigma keeps people isolated, and why simply knowing someone understands can change everything.

This episode offers a chance to get to know Kevin and what he hopes to contribute to the podcast moving forward — practical insight, open dialogue, and conversations that meet people where they actually are rather than where they think they should be.

Topics discussed include:

• First responder mental health • Trauma and stress exposure in high-responsibility careers • Addiction recovery and rebuilding life after crisis • Peer support and connection • Breaking stigma around seeking help • Finding purpose after hardship

Whether you work in law enforcement, fire service, EMS, corrections, healthcare, military service, or any demanding profession, this conversation is a reminder that strength and struggle can exist at the same time — and that support is available.

About the No One Fights Alone Podcast

The No One Fights Alone (NOFA) Podcast is dedicated to honest conversations surrounding mental health, trauma, recovery, and resilience — especially within first responder and high-stress professional communities. Through real stories and open dialogue, the show works to normalize seeking help, reduce stigma, and provide practical perspective for those carrying heavy responsibility both on and off the job. Our goal is simple: create connection and remind listeners that no one has to navigate these challenges alone.

Sponsored by Chateau Health & Wellness

This episode is proudly sponsored by Chateau Health & Wellness, a trauma-focused residential treatment program serving first responders, professionals, and individuals seeking deeper recovery from PTSD, depression, anxiety, and substance use challenges.

Chateau provides clinically sophisticated, relationship-driven care designed for people who operate in high-pressure environments and need treatment that understands their experiences and responsibilities.

Learn more or connect with their team at: www.chateaurecovery.com

Kevin joins the show bringing years of experience in behavioral health, trauma-informed care, and working alongside law enforcement, firefighters, military members, and other high-stress professionals. In this episode, the team reflects on some of the most impactful moments from past conversations — stories of recovery, peer support, overcoming addiction, navigating PTSD, and rebuilding identity after trauma.

Together, Austin, Brad, and Kevin discuss the evolution of the podcast and their shared vision moving forward. They talk about expanding conversations around first responder wellness, mental health stigma in law enforcement culture, addiction in high-performance careers, and what true brotherhood and support look like when life gets heavy.

Brad shares perspective from his 25-year law enforcement career and national wellness training work. Austin brings insight into recovery, accountability, and leadership. Kevin adds a strategic and clinical lens from his background in behavioral health and trauma treatment advocacy. The result is a dynamic conversation about where the show has been — and where it’s headed next.

This episode sets the tone for the upcoming season — more honest conversations, more practical insight, and more real stories from those who have walked through trauma and found strength on the other side.

If you are a police officer, firefighter, EMT, corrections officer, military member, healthcare professional, or family member of someone serving in a high-stress career, this podcast is for you. No One Fights Alone exists to remind you that connection, recovery, and growth are possible — and that you do not have to navigate trauma, mental health struggles, or addiction in isolation.

Thank you for being part of the NOFA community. We are honored to continue this journey with you.

Thank You to Our Sponsor

This episode of the No One Fights Alone Podcast is proudly sponsored by Chateau Health & Wellness.

Chateau Health & Wellness provides trauma-focused residential treatment for first responders, law enforcement professionals, and other high-performing individuals navigating PTSD, depression, anxiety, and substance use challenges. Their clinically sophisticated, relationship-driven approach is designed specifically for professionals who carry significant responsibility and pressure.

To learn more about trauma-informed residential treatment or to connect with their team, visit:

www.chateaurecovery.com

Whether you’re a first responder, a family member, or someone who values service and storytelling, this episode speaks to the heart of resilience and connection.

🔗 Guest Website: https://www.fivealarmcharm.com/

📱 Instagram: https://www.instagram.com/five_alarm_charm/

No One Fights Alone is brought to you by Chateau Health & Wellness, a 16-bed residential treatment center in Midway, Utah, specializing in trauma-informed care for first responders, veterans, and military personnel. If you or someone you care about is seeking support for mental health or substance use, visit https://www.chateaurecovery.com/ to learn mor

In this episode, Brad Shepherd interviews Chip, a retired SWAT commander, who shares his journey through law enforcement, emphasizing the importance of relationships, leadership, and personal growth. Chip discusses the challenges faced in transforming a troubled SWAT team, the impact of personal struggles on professional relationships, and the critical role of courage and care in effective leadership. He highlights the necessity of investing in people and fostering a culture of compassion within law enforcement to build trust and improve community relations. In this conversation, Chip shares his transformative journey through personal feedback, fatherhood, and the importance of responsibility. He discusses the impact of relationships on mental health, particularly in the context of male depression, and emphasizes the significance of human connection in leadership. The dialogue explores practical steps for personal growth, the philosophy of Arbinger, and the necessity of self-care through reading and reflection. Ultimately, the conversation highlights that every interaction matters and that we are all interconnected in our experiences.

Check out The Arbinger Institute

Find Chip on LinkedIn

Chip Huth Bio

Major Charles “Chip” Huth has 30-years of law enforcement experience and currently serves as a Commander with the Kansas City, Missouri Police Department. Chip formerly led the Street Crimes Unit Tactical Enforcement Team and has planned, coordinated and executed over 2500 high-risk tactical operations.

Chip is a senior consultant for The Arbinger Institute. With offices in 23 countries, Arbinger is a recognized world-leader in improving organizational culture, conflict transformation, and changing mindset. He serves as a consultant for the KCPD’s Office of General Counsel, the Missouri Peace Officers Standards and Training Commission, and the Missouri Attorney General’s Office.

Chip is the President and CEO of CDH Consulting L.L.C., serving international law enforcement, military and corporate clients.

Chip has 35-years of experience in the martial arts, with a background in competitive judo and kickboxing. He is an accomplished author and co-wrote “Unleashing the Power of Unconditional Respect-Transforming Law Enforcement and Police Training,” a text book used in promotional processes and graduate programs. Chip is a veteran of the United States Army. He resides in Kansas City, Missouri with his wife, Shelly.

No One Fights Alone would not be possible without Chateau Health & Wellness. If you or your loved one is seeking help for mental health, substance abuse, or both, reach out to Chateau today. Chateau primarily serves the first responder, military, and veteran communities with trauma-informed modalities and culturally competent staff. Visit the Chateau at https://www.chateaurecovery.com/ to learn more about them.

Keywords

law enforcement, leadership, SWAT, relationships, community, personal growth, courage, family dynamics, transformation, mentorship, personal growth, feedback, fatherhood, responsibility, mental health, male depression, leadership, human connection, self-care, transformation

Chapters

00:00 Introduction to James Montgomery

03:24 Lotus Counseling Services: A Holistic Approach

05:02 James's Early Life and Military Journey

07:40 Leadership Lessons from the Military

12:01 The Impact of Personal Struggles on Leadership

20:12 Deployment Experiences and Personal Loss

24:33 Turning Point: A Moment of Connection

31:35 Navigating Relationships and Self-Destruction

38:12 Transitioning to Civilian Life and New Challenges

38:41 From Artillery to Leadership: A Journey Begins

41:05 Understanding the Roots of Soldier Suicide

45:42 Navigating Loss: The Role of Counseling

48:38 The Impact of Trauma on First Responders

51:36 Communicating with Kids: Bridging the Gap

53:10 Messages Kids Wish They Could Share

58:50 Investing in Relationships: The 20-Minute Rule

01:03:58 Recognizing Red Flags in Children

01:12:54 Final Thoughts: Understanding Needs Behind Behaviors

Episode Takeaways

• Chateau is expanding from 16 to 56 beds to meet demand.
• The new facility aims to maintain a comforting and welcoming environment.
• Quality staff are essential for effective treatment and support.
• Cultural competency training is crucial for staff working with first responders.
• The growth is driven by the need for more resources and space.
• Maintaining a supportive environment is key to helping clients heal.
• The team is committed to providing personalized care despite increased capacity.
• Staff training focuses on trauma-informed care and understanding first responder culture.
• The growth is seen as an opportunity to enhance the quality of services offered.
• The Chateau team values the importance of connection and belief in clients' potential.

Chapters

00:00 Introduction and Setting the Stage

05:08 Logistics of the New Facility

10:40 Creating a Safe and Calming Environment

19:29 The Importance of Growth in Treatment

27:16 The Role of Staff in Treatment Success

32:16 The Balancing Act of Support and Accountability

39:05 Cultural Competency in Mental Health

46:40 Understanding Trauma and Its Impact

52:10 Growth and Maintaining Quality in Care

Matt opens up about the early traumas that shaped his career, how unchecked burnout nearly cost him everything, and why building strong peer support systems is no longer optional. From high-speed mistakes on midnight shifts to teaching the next generation of officers how to stay alive, Matt’s story is a reminder that resilience is not automatic; it is earned.

The discussion also pulls back the curtain on the mission of the National Law Enforcement Officers Memorial Fund, the reality behind preventable line-of-duty deaths, and why honoring fallen officers means changing how we care for the living.

If you are in law enforcement, married to someone who is, or want to understand the human cost of the job, this conversation is a must-listen.

Together, they cover:

• Surviving unimaginable loss and navigating life as a young widow and new mother
• Core chapters from Choosing My Tomorrow
• The complexity of grief and the myths surrounding how we "should" heal
• The importance of journaling, emotional vocabulary, and self-reflection
• How vulnerability, courage, and community can change lives
• Lessons in resilience, leadership, and mental wellness from Jodie’s incredible story

This is an episode about hope, how we find it, how we hold onto it, and how sharing our stories can offer a lifeline to others walking through darkness.

Learn more about Jodie’s work and book: Choosing My Tomorrow

Connect with us at: chateaurecovery.com

About Jodie Baulkham | Author | Mental Health Advocate

Jodie Baulkham is a compassionate and open-minded life enthusiast who happens to also be a licensed teacher, professional life coach, certified grief coach, certified Leader Character practitioner, best-selling author, keynote speaker and cancer survivor. Jodie helps people navigate grief to identify and articulate their needs, redefine their sense of self, and rebuild confidence to find meaning in their new reality of living after the death of a loved one.

Jodie’s world was shattered in 2007 at the age of 29 when her husband was killed in the line of duty. Jodie was left alone to raise their 8-month old daughter while navigating traumatic grief and the Canadian justice system. Left to pick up the pieces of her broken life and find a sense of self again.

Fast forward a few years, Jodie married another police officer who lives with post traumatic stress disorder (PTSD) and major depressive disorder as a result of his duties. That little baby has grown into a beautiful young woman and fiercely battles obsessive compulsive disorder (OCD).

Living with and supporting people with mental health challenges is my everyday. Over the years, Jodie has learned that navigating adversity isn’t about dismissing pain or difficulty. It’s about harnessing the power of choice to recreate yourself, living authentically, and finding joy in unexpected places. Simultaneously, I took time to reflect on my experiences surviving murder, navigating mental health and harnessing the power of choice to progress from anguish to coping, to managing, and to ultimately thriving in my life. This awareness and recognition caused a shift in my life’s path with an intense desire to support others as they work to close the gap from where they are today to where they desire to be.

The conversation also touches on personal growth through intentional living, lessons from fasting for resilience, and updates on exciting developments at Chateau Health and Wellness. Through humor, humility, and real-world experience, Brad and Max remind us that healing and strength come from facing hard things with purpose.

Topics Covered:

• The significance of Police Week and Firefighter Memorial Week
• Reflections on visiting memorials and honoring fallen first responders
• Personal experiences with fasting, discipline, and mental clarity
• Setting intentional boundaries for better self-care
• Updates on new programs at Chateau Health and Wellness

Learn more at: https://www.chateaurecovery.com

Connect with us on Instagram: @noonefightsalonepodcast

From awkward intros and suspicion to unexpected connection and trust, this conversation reveals how shared space, when approached with curiosity, can spark understanding, empathy, and even healing. The guys explore why every civilian should experience a ride-along or a 12-step meeting, and how getting outside your own bubble shifts perspective in powerful ways.

You’ll also hear:

• The emotional weight of the job that most never see
• The “human behind the badge” that media often misses
• Why slowing down to observe is essential for cultural competency
• What happens when a clinical director rides along—and what officers think he's really there for

From the invisible toll of trauma and the “responder feedback loop,” to learning how to slow down false mental dispatches, Josh unpacks the science and soul behind building a mindfulness practice. He candidly shares his own journey from anxiety and emotional overload to compassion, clarity, and healing.

This conversation dismantles the stigma that mindfulness is “hippie stuff” and reframes it as a skill—one that sharpens attention, softens reactivity, and strengthens relationships both on and off duty.

Whether you’re a skeptic or a seasoned practitioner, this episode offers practical insight, humor, and encouragement for anyone navigating the demands of a high-stress profession.

Hedia Chance

Detective | Author | Instructor

Heidi Chance is a retired detective with over 27 years of law enforcement experience, including 14 years in the Phoenix PD’s Human Trafficking Unit. She’s the founder of A Chance for Awareness, a motivational speaker, undercover instructor, and author of Talk to Them, a guide for parents to protect kids from online exploitation and trafficking.

• Find her on LinkedIn
• A Chance for Awareness
• Buy her book, Talk to Them, on Amazon

With wisdom, warmth, and a touch of humor, Stacey shares how outdoor adventures, pickleball injuries, and personal transformation intersect in the journey of mental wellness.

This episode tackles perfectionism, the importance of self-awareness, radical honesty, and building meaningful relationships, as well as the emotional challenges first responders and beyond face.

It also explores what it takes to truly reconnect with yourself and others. The trio also explains that slowing down isn’t a luxury but is essential to staying grounded in a chaotic world.

This episode offers insight, laughter, and the reminder that healing begins when we are willing to remove the armor.

About Stacey Stocking

CMHC | Recreational Therapist | Pickel Ball Athlete

Stacey Stocking is a Clinical Mental Health Counselor with over three decades of experience, known affectionately as “The Wizard” by clients at Chateau, where he’s been a primary therapist since 2017.

With credentials in substance use counseling and therapeutic recreation, Stacey brings a unique blend of skills to his workshops, process groups, and outdoor intensives.

A passionate guide in mental health and recovery, Stacey’s warmth, wisdom, and hands-on approach make him a standout in the field. When he's not helping others heal, you’ll find him hiking, biking, or playing pickleball in the Utah mountains.

Through personal stories, laughter, and raw honesty, they explore generational values, emotional expression, and how to break long-standing rules of silence.

Whether you're a parent, a child, or somewhere in between, this episode reminds us how powerful vulnerability can be.

Victoria M. Newman

Author | Law Enforcement Advocate | Founder of How2LoveOurCops

Victoria M. Newman (Vicki) is an accomplished author and the wife of Chief Brent Newman of the California Highway Patrol. She has written multiple books focused on supporting law enforcement families, drawing from her own experiences and the challenges faced by officers and their loved ones.

In response to the rising number of LODDs and suicides within the department, Victoria researched and wrote A CHiP on My Shoulder—How to Love Your Cop with Attitude in 2011, offering insight and encouragement for law enforcement spouses.

She later co-wrote Selfish Prayer with SSG Emmett Spraktes, a military book that gave her a deeper understanding of the emotional toll of war. In 2015, she published A Marriage in Progress—Tactical Support for Law Enforcement Relationships, providing practical guidance for couples navigating the demands of a law enforcement career.

For ten years, Victoria homeschooled her children, a time she considers precious. Now, with her children grown and building their own paths, she enjoys watching them contribute positively to the world. She also treasures her grandson with golden curls, who brings joy and laughter to her life.

Victoria is the Founder and President of How2LoveOurCops, where she uses her skills in writing, speaking, networking, and mentoring to support law enforcement families. She is passionate about helping others through connection and advocacy.

Outside of her work, Victoria enjoys telling her famous “Chubby” story, cooking, and is a forensic crime show enthusiast.

Vance Row

Former Police Officer | Yoga Instructor | First Responder Wellness Advocate

After spending more than 20 years in law enforcement with the Ocean City and Salisbury Police Departments in Maryland, Vance Row faced overwhelming mental health challenges, a toxic work environment, and a career-ending injury. Like many first responders, he turned to unhealthy coping mechanisms, including alcohol abuse. But in November 2019, he discovered yoga. A practice that not only transformed his body and mind but also provided a lifeline of connection, resilience, and healing.

Recognizing the profound physical and mental benefits yoga had on his life, Vance made it his mission to bring these tools to first responders and public safety professionals. In March 2021, he completed his 200-hour Yoga Teacher Training (YTT) through Yoga-Vibez in Ocean City, MD, under the mentorship of Tana Martin (RYT-500). Since then, he has expanded his expertise with Warriors at Ease Training, Aerial Yoga Teacher Training, and Veterans Yoga Project Mindful Resilience. He began his 300-hour YTT at Guiding Wellness Institute in 2024 and recently completed iRest Level One Training through the iRest Institute.

Vance regularly shares his story through presentations and workshops, raising awareness on suicide prevention, alcohol abuse, and mental wellness for first responders. In his talk, "Calming Stormy Seas: How Yoga Calmed My Storm Within," he explores the detrimental impact of police culture and stress—and how yoga helped him find peace.

Through Yoga Rescue, a nonprofit he founded in November 2021, Vance blends breath, movement, and mindfulness to support first responders and military personnel overcome trauma. His engaging, accessible classes focus on alignment, strength, and flexibility, making yoga a powerful tool for resilience and suicide prevention in the first responder and military communities.

Vance’s journey is a testament to the transformative power of yoga, and he remains committed to helping others find healing, balance, and renewed purpose—one breath at a time.

Author | Speaker | First Responder Advocate

Adam Davis is a former law enforcement officer who understands firsthand the daily struggles faced by first responders. Since 2015, he has dedicated his life to empowering and encouraging first responders through his books, training programs, and motivational presentations that sharpen the mind and spirit.

With a raw and unfiltered storytelling style, Adam has become a powerful voice of hope.

His work has touched more than 1 million lives since 2015 and he is widely recognized across the United States and beyond, offering practical strategies for overcoming life’s most overwhelming battles. As a nationally recognized trainer and keynote speaker, he shares proven principles to help first responders achieve peak performance and personal fulfillment.

Adam’s inspiring message has been featured on major media platforms, including The Huckabee Show, Good Morning America, The Rick & Bubba Show, The Blaze Radio Network, Family Life Today, The 700 Club, The Glenn Beck Program, and the Team Never Quit Podcast with Marcus Luttrell, among many others.

He is also the Founder and Executive Director of the Live Unconquered Foundation, a non-profit organization dedicated to providing faith-based wellness resources and training for first responders and service members. Through his mission, Adam continues to serve those who serve, ensuring they have the tools to live strong, resilient, and unconquered.

Despite his success, Pat witnessed the toll of the job, losing at least nine colleagues to suicide. In 2022, after a devastating case, he was diagnosed with PTSD.

Seeing the FBI’s failure to support struggling agents, he resigned in June 2024 to protect his own well-being.

Now, as a guest on No One Fights Alone with host, Brad Sheperd and co-host, Ben Pearson, Pat shares his journey through trauma and recovery, advocating for PTSD awareness and mental health reform in law enforcement.

Her career began in 1986 with the California Army National Guard, where she served as a Communications Specialist and Military Police Officer until 1992. Transitioning into emergency dispatching, she worked for the Sacramento Police Department (1992-1993) before joining the El Dorado County Sheriff's Department, where she spent 27 years (1994-2021) as a critical lifeline for officers in the field.

On October 23, 2019, tragedy struck when a deputy under her watch was killed in a critical incident. The emotional and psychological impact of that event, combined with years of accumulated trauma, led to her PTSD and cPTSD diagnosis in October 2020. After retiring on June 1, 2021, Deborah became a passionate advocate for mental health awareness, peer support, and breaking the stigma surrounding PTSD in first responders.

Now, as a guest on the No One Fights Alone podcast with hosts Brad Shepherd and Max Morgan, Deborah shares her deeply personal journey of resilience, healing, and hope, offering strength and understanding to those who continue to serve.

He is the founder and CEO of Beyond the Trek, an organization that focuses on creating better generational Americans with lessons learned from leadership in Combat and self-development in the United States Army.

Beyond The Trek seeks to develop individuals on a personal level, so they become the person who is a leader to themselves and those that depend on them.

Chad has been married to Tawny Ballestrazze and they have two children

Danny & his wife, Faun started Warfighter Overwatch to help those in crisis. Danny now works as a peer mentor, helping his fellow Veterans come home from the battlefield, and as a motivational speaker. His mission to continue serving is not just inspirational, it’ll motivate you to get in the fight!

This will be the last episode of the year!

Donate today at : https://makingeverythinggood.org/

Molly is a Licensed Social Worker in the State of Colorado and based out of Denver, Colorado. Prior to joining the ARS Community Outreach Team in August 2019, Molly worked in a variety of social work settings. She has worked in direct practice, counseling older adults, adolescents, high acuity clients, and other populations struggling with various mental health and substance abuse related issues, as well as a Permanency Planning Worker for the Department of Human Services, Child Welfare Division in Oklahoma City, Oklahoma. Molly has worked in the field of Social Work since 2013, and holds the philosophy that all individuals, with proper support and awareness, possess the ability to learn, change, and grow to achieve the highest quality of life and sense of self possible.

Molly earned a Bachelor’s of Science in Family Life Education with a focus on Gerontology from the University of Central Oklahoma and a Masters of Social Work from the University of Oklahoma. In her time with Advanced Recovery Systems, Molly has primarily worked with first responders and their families, as well as the International Association of Fire Fighters and various municipalities across North America. Molly is the Peer Team Clinician for the IAFF’s 9th District Peer Support Team, has been featured in news publications and mental health podcasts, and provided clinical oversight to local non-profits in Colorado.

Trevor Wilkins Ph.D, better know as the 'Angry Viking Therapist', is a licensed professional clinical counselor in the Lexington, KY area, specializing in the symptoms related to trauma, depression, anxiety, and post-traumatic stress disorder. Trevor is a 15-year veteran of uniformed law enforcement, serving with both the Kentucky State Police and the Lexington Kentucky Police agencies. Prior to his service as a law enforcement officer, Trevor was a firefighter, emergency medical technician, and a public safety dispatcher. Trevor’s experience and commitment to serving the community in high-stress environments have allowed him to personally understand the effects of trauma on an individual’s life and mental health.

Trevor is trained and experienced in Eye Movement Desensitization and Reprocessing (at The Soldier Center), Rational Emotive Behavior Therapy (at Chicago REBT), Cognitive Behavioral Therapy (at The Beck Institute), Family Behavioral Therapy, Trauma Systems Therapy, Cognitive Processing Therapy, and can provide psychoeducation about the direct effects of trauma and depression on the body.

About Thin Line Counseling

Thin Line Counseling and Consulting, LLC, provides mental health therapy to those that are hurting from past trauma, depression, anxiety, or PTSD. The agency also specializes in providing therapy to the public safety members that stand the thin line between order and chaos. As a former public safety member, the therapist understands the traumas that are observed by those that protect our communities.

Brent is a retired 20 year police detective with 15 of those years in investigations, to include assignments to federal task forces related to gangs, fugitives, and narcotics investigations. He was a police academy instructor for 16 year. Additionally, Brent developed and taught the Field Training Officer (FTO) program for the State of Utah for nearly 10 years.

Sit down and hear a redemption story with John with St. Paul PD. He talks about the adversity he faced in his 24-year career as a police officer, and how he overcame his struggles.

Ultimately, without adversity, there are no opportunities for growth or building resilience. Adversity teaches us about ourselves, about being uncomfortable, and how to endure. Without it, we may never discover our inner strength.

THE WEST COAST POST-TRAUMA RETREAT (WCPR)

The WCPR program is for first responders whose lives have been affected by their work experience. The WCPR residential program provides an educational experience designed to help current and retired first responders recognize the signs and symptoms of work-related stress including post traumatic stress disorder (PTSD) in themselves and in others. FRSN prefers to identify PTSD as a post traumatic stress injury.

Since 2001 WCPR has helped over 1,500 first responders not only at their California location, but also in satellite locations in Oregon, Washington, Arizona, Kansas, Nebraska, and Indiana.

About Cobb County Police Department

Cobb County borders the City of Atlanta to the north and west and is home to over 700,000 residents. We are home to the Battery Atlanta, Dobbins Air Reserve Base, Lockheed Martin, Six Flags Over Georgia and Home Depot's Corporate Headquarters.

Listen in as they discuss the resources provided by the VA both the successes and issues with the healing process including finding sobriety, navigating relationships, and working through trauma.

They also try to make sense of a mental health system where many "suffer in silence" as they are part of a system that seemingly punishes those who ask for help.

They take on the topic of working with the first responder community from a mental health perspective as well as Chateau Recovery's mission of hope and healing.