Resources:

https://choice.crd.co/

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.plannedparenthood.org/uploads/filer_public/9e/71/9e713a00-4844-43aa-adf6-3cc9e6cf30e0/the_effects_of_defunding_texas_and_indiana.pdf

https://www.plannedparenthood.org/about-us/who-we-are/our-history#:~:text=Today%2C%20Planned%20Parenthood%20affiliates%20operate,largest%20provider%20of%20sex%20education.

https://www.plannedparenthood.org/get-care/our-services

https://www.plannedparenthood.org/uploads/filer_public/7a/17/7a172da3-4d51-42cc-80c5-a5a20b834d7e/common_questions_about_pp_defunding.pdf

https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf

https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf

https://www.plannedparenthoodaction.org/blog/7-things-you-can-do-to-help-planned-parenthood-and-the-communities-it-serves

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://dynamicphysio.co.nz/high-impact-vs-low-impact-exercise-which-is-right-for-you/#:~:text=Low%2Dimpact%20exercises%20can%20be,Cycling

https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits

https://skateboardforkids.com/three-unexpected-benefits-skateboarding/#:~:text=Health%20Benefits&text=Skateboarding%20offers%20an%20array%20of,you%20skate%20smoothly%20and%20accurately.

https://www.rollerskatedad.com/10-amazing-health-benefits-roller-skating/

Resources:

https://choice.crd.co/

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.nbcnews.com/politics/supreme-court/collins-manchin-misled-kavanaugh-gorsuch-abortion-rights-rcna35230

https://www.hsph.harvard.edu/news/features/abortion-restrictions-health-implications/

https://abcnews.go.com/Health/abortion-restrictions-disproportionately-impact-people-color/story?id=84467809

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.medanta.org/patient-education-blog/signs-youre-experiencing-a-hormone-imbalance-for-men/#:~:text=There%20are%20multiple%20reasons%20attributed,1%20and%20type%202%20diabetes

https://www.healthymale.org.au/mens-health/male-hormones

https://www.healthline.com/health/mens-health/morning-wood

https://www.kernodle.com/obgyn_blog/how-types-of-hormones-affect-your-health/

https://www.morelandobgyn.com/blog/womens-hormones-the-main-culprits-for-changes-in-your-health

https://vagivital.com/blogs/news/how-do-hormones-affect-the-female-body-and-mind

https://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_12

https://www.healthline.com/health/high-testosterone-in-women#causes

https://www.evexipel.com/5-fast-facts-about-hormones/#:~:text=Another%20Fun%20Fact!&text=Estrogen%20has%20received%20a%20%E2%80%9Cbad,Estriol%2C%20Estradiol%2C%20and%20Estrone.

https://www.medicalnewstoday.com/articles/324887#sexual-desire

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

• https://www.quora.com/How-many-years-ago-is-3000-BC-from-now

• https://positivepsychology.com/history-of-meditation/#:~:text=The%20oldest%20documented%20images%20of,to%20be%20deep%20in%20meditation.

• https://www.news-medical.net/health/Meditation-History.aspx#:~:text=Meditation%20is%20an%20ancient%20practice,many%20religions%20throughout%20the%20world.

• https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

• https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

• https://www.mindful.org/mindfulness-how-to-do-it/

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Resources:

https://www.samhsa.gov/find-help/national-helpline

Sources:

https://www.history.com/topics/crime/history-of-marijuana

https://www.usatoday.com/story/news/nation/2019/06/12/cannabis-first-used-2-500-years-ago-china/1431552001/#:~:text=People%20smoked%20weed%202%2C500%20years%20ago%2C%20earliest%20use%20yet%20discovered&text=Some%202%2C500%20years%20ago%2C%20in,the%20world%2C%20the%20study%20suggests.

https://www.google.com/search?q=what+can+be+made+out+of+hemp&rlz=1CAPPDO_enUS972&oq=what+can+be+made+out+of+hemp&aqs=chrome..69i57j0i22i30l4j0i390l4.5546j0j7&sourceid=chrome&ie=UTF-8

https://www.opensocietyfoundations.org/publications/quiet-revolution-drug-decriminalisation-policies-practice-across-globe#:~:text=A%20Quiet%20Revolution%3A%20Drug%20Decriminalization,adopted%20different%20models%20of%20decriminalization.

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf

https://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability,to%20feel%20happy%20or%20calm.

https://www.moms.com/kids-develop-emotion-regulation/

https://positivepsychology.com/emotion-regulation/

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://thecatalystcoaching.com/wp-content/uploads/2019/07/neutral_thoughts2.pdf

https://unfuckyourbrain.com/neutralize-thoughts-peace-series-2/

https://thriveglobal.com/stories/the-power-of-neutral-thinking-nfl-guru-trevor-moawads-5-secrets-of-high-performance-and-they-arent-what-you-think/

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.huffingtonpost.co.uk/lisa-honan/what-is-up-with-womens-cl_b_16139150.html

https://www.voguebusiness.com/sustainability/where-fashion-is-failing-women-and-where-its-showing-up

https://www.panaprium.com/blogs/i/fashion-brands-that-still-use-sweatshops

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits

https://www.verywellfamily.com/benefits-of-swimming-while-pregnant-5186750#:~:text=Benefits%20of%20swimming%20during%20pregnancy%20include%3A&text=The%20buoyancy%20takes%20the%20pressure,Strengthens%20core%20abdominal%20muscles.

The ole brain and personal experiences.

https://barriefht.ca/wp-content/uploads/2021/01/The-6-Human-Needs.pdf

https://theholisticpsychologist.com/how-to-do-ego-work/

https://www.verywellmind.com/what-is-the-ego-2795167

https://www.webmd.com/fitness-exercise/features/hiking-body-mind

The rest was allllll me baby! (Laura)

https://www.forbes.com/health/body/acupuncture-vs-acupressure/

https://www.dictionary.com/browse/qi

https://www.verywellhealth.com/the-benefits-of-acupressure-88702

https://sundial.csun.edu/165727/sundialbrandstudio/independent-legal-guide/10-ways-the-beauty-industry-is-becoming-more-inclusive/#:~:text=In%20addition%2C%20the%20beauty%20industry,%2C%20product%20formulations%2C%20and%20packaging.

https://inthemirra.com/blogs/news/problems-with-the-beauty-industry#:~:text=Chemical%20ridden%20products%2C%20vague%20ingredient,label%20chemicals%20as%20%E2%80%9Cfragrances%E2%80%9D.

https://sundial.csun.edu/165727/sundialbrandstudio/independent-legal-guide/10-ways-the-beauty-industry-is-becoming-more-inclusive/#:~:text=In%20addition%2C%20the%20beauty%20industry,%2C%20product%20formulations%2C%20and%20packaging.

https://litemind.com/what-is-mind-mapping/

https://mindmapsunleashed.com/how-to-mind-map-yourself-for-growth#:~:text=Mind%20mapping%20is%20an%20excellent,and%20challenges%20in%20your%20life.&text=As%20a%20motivator%20mind%20mapping,the%20goals%20you%20have%20set.

https://www.inc.com/molly-reynolds/how-to-spot-visual-auditory-and-kinesthetic-learni.html#:~:text=Approximately%2065%20percent%20of%20the,remember%20best%20through%20visual%20communication.

https://stock.adobe.com/search/templates?k=mind+map+template&asset_id=182435608

https://www.inc.com/rhett-power/10-ways-to-live-with-intent-focus-and-purpose.html

https://www.becomingminimalist.com/the-helpful-guide-to-living-an-intentional-life/

Personal life experiences that we are still working on.

https://www.insider.com/plan-b-weight-limit

https://www.healthline.com/health/womens-health/average-weight-for-women#:~:text=The%20average%20American%20woman%2020,feet%2C%204%20inches)%20tall.

https://www.plannedparenthood.org/learn/teens/ask-experts/whats-the-weight-limit-for-plan-b

https://www.medicalnewstoday.com/articles/plan-b-weight-limit

https://artsandculture.google.com/story/explore-the-ancient-roots-of-yoga/rAKCRDl92CPuJg

https://www.medicalnewstoday.com/articles/286745

https://www.yogabristol.co.uk/2017/01/16/how-many-yoga-postures-are-there/

https://wanderlust.com/journal/debunking-five-stereotypes-of-yoga-and-yogis/

https://www.medicalnewstoday.com/articles/286745#benefits

https://www.youtube.com/watch?v=q1F31hGNa_o

https://www.youtube.com/watch?v=gp67EQhNfj8

https://www.therapistaid.com/therapy-worksheet/core-beliefs

https://www.therapistaid.com/worksheets/core-beliefs.pdf

https://footprintstorecovery.com/blog/core-beliefs/

https://rehabafterwork.pyramidhealthcarepa.com/managing-core-beliefs-about-yourself/#:~:text=Beginning%20in%20childhood%2C%20we%20form,significantly%20reshape%20our%20belief%20system.

Laura's Brain

https://adventknows.com/blog/how-many-breaths-you-take-per-day-why-it-matters/

https://www.goodtherapy.org/learn-about-therapy/types/breathwork

https://www.healthline.com/health/breathwork#uses

https://www.healthline.com/health/breathwork#exercises

Breathing technique and Vagus Nerve information comes from @the.holistsic.psychologist – Dr. Nicole LePera

https://www.healthline.com/health/sensory-overload

https://www.webmd.com/balance/what-is-sensory-overload-with-anxiety

https://www.understood.org/articles/en/sensory-overload-anxiety

https://www.medicinenet.com/what_does_sensory_overload_feel_like/article.htm

https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise

https://dailyevergreen.com/11425/opinion/the-gym-stereotypes-are-true-women-do-cardio-and-men-lift/

https://unfuckyourbrain.com/numbing-compulsive-behavior-vol-1/

https://www.eatright.org/health/wellness/healthy-habits/5-ways-to-help-kids-develop-healthy-habits?fbclid=IwAR3XSoRTe63Hgm6eQKuUMCD3Ku-uaYlBEKK0D7ELrx4gvKpuSAHI6n_qXdI

https://www.rasmussen.edu/degrees/education/blog/how-to-get-kids-to-eat-healthy/?fbclid=IwAR2KETa6dV7JYNa6Jl5WecqKUi-jwQ-0TXl8feKHezLm3VuvnUKOH-npnC8

My teacher braaaiiiiin #teacherlife (Laura)

https://www.bankrate.com/finance/credit-cards/pink-tax-how-women-pay-more/

https://www.clevergirlfinance.com/blog/the-pink-tax/

https://imogenroy.com/blog/how-to-define-success-for-yourself

https://www.lifehack.org/articles/productivity/heres-how-define-your-own-success.html

https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

https://www.quickanddirtytips.com/health-fitness/mental-health/5-surprising-causes-of-burnout?page=1

https://www.cantonmercy.org/healthchat/42-percent-of-americans-are-vitamin-d-deficient/?fbclid=IwAR2JoojEDXpyzu2i2gGUecNbC8AYVEGIDFXyw6L25i-a9AI_uVOmjDCu-CA

https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency?fbclid=IwAR0LlNJyWw68xoYFlJH7NJUUjCE32ymNZF-B7SG5RiWWi_rUOtrx8N3EDnc

https://www.yogajournal.com/lifestyle/health-and-wellness-coaching-the-new-fitness-career/

https://www.jrni.co/blog/best-life-coaching-niches-2020

 Laura's Brain

https://www.psychologytoday.com/us/basics/self-sabotage

https://www.healthline.com/health/self-sabotage

Health Coach Institute

https://www.psychologytoday.com/us/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies

Health Coach Institute 

https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

https://www.cancer.org/latest-news/five-benefits-of-strength-training.html

https://health.usnews.com/wellness/fitness/articles/benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size

https://eckercise.com/womenandweighttraining/

https://www.entrepreneur.com/article/318121

Health Coach Institute

https://theblissfulmind.com/top-priorities-in-life/

https://www.psychologytoday.com/us/blog/tracking-wonder/202002/4-tips-effectively-ask-help-and-get-yes

HCI

@the.holistic.psychologist

 MEBITCH (Laura)

https://www.seattletimes.com/seattle-news/health/curiosity-not-judgment-leads-to-understanding/#:~:text=Being%20curious%20helps%20us%20better,are%20curious%20to%20know%20more.&text=But%20more%20often%2C%20judgment%20keeps,another%20person%20%E2%80%94%20even%20about%20ourselves.

HCI.

https://www.healthline.com/nutrition/quick-guide-intuitive-eating#bottom-line

HCI info from school, just from my brain!

Quote from @drjoshuawolrich on instagram

https://www.npr.org/transcripts/893006538

https://qz.com/quartzy/1516625/societys-warped-idea-of-healthy-living-is-based-on-puritanism-not-science/

https://unfuckyourbrain.com/bodyimagevideo/

https://www.universityofcalifornia.edu/news/fat-phobia

https://www.healthline.com/health/grounding-techniques#bonus-tips

https://www.healthline.com/health/grounding#benefits

https://thebigcarrot.ca/earthing-why-we-need-to-connect-with-the-earth/#:~:text=When%20your%20body%20is%20in,potent%20antioxidants%20known%20to%20man.

https://goop.com/wellness/health/earthing-how-walking-barefoot-could-cure-your-insomnia-more

https://www.wholelifechallenge.com/why-you-need-to-put-yourself-first-and-how-to-do-it/

But mostly Laura’s brain

https://www.shape.com/lifestyle/mind-and-body/when-your-weight-fluctuates-whats-normal-and-whats-not

https://blog.myfitnesspal.com/8-sneaky-offenders-cause-weight-fluctuations/

https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/

https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#5.-Poor-sleepers-have-a-greater-risk-of-heart-disease-and-stroke

https://www.healthline.com/health/pressure-points-for-sleep#inner-frontier-gate (We talk about pressure point #3 on this list, the "bubbling spring".) 

https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233

https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism

https://unfuckyourbrain.com/perfectionism-focus-minimum-baseline/

https://nursing.usc.edu/blog/americas-sex-education/    (great diagrams here)

https://scholars.org/contribution/why-sex-education-united-states-needs-update-and-how-do-it

https://think.taylorandfrancis.com/the-state-of-sex-education-in-the-united-states-in-2020/

https://medium.com/swlh/how-to-balance-confidence-with-competence-3e685393769

https://www.thelancet.com/journals/lanchi/article/PIIS2352-4642(18)30143-3/fulltext

Mah Brain Biitcchhh

https://pediatrics.aappublications.org/content/119/1/182#:~:text=THE%20BENEFITS%20OF%20PLAY,important%20to%20healthy%20brain%20development.&text=It%20is%20through%20play%20that,in%20the%20world%20around%20them.

https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm

Life Coach School (podcast)

HCI