Natural Solutions Podcast - Maya Attinello CFMP, CNC

I SORT YOU OUT - Organize your life with Professional Organizer Monica Puntarello

Mon, 17 Apr 2023 11:33:24 GMT

In this episode of natural solutions, I chat with Monica Puntarello. We have an indepth conversation about her work with professional organizing and decluttering. She has so much experience in the sensitive area of hoarding too. Check her out on www.isortyouout.com

Part 2. "Painsomnia" with sleep/pain expert Dr. Heather Martarella Psy. D

Thu, 31 Mar 2022 11:00:18 GMT

In part 2 of this episode, Dr. Heather Martarella explains "painsomnia", pain management for sleep, and demystifies a lot of concepts around sleep aids like melatonin. www.sleepandpainsolutions.com

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Get your hormones and gut health in top shape with Megan Brynok FNTP

Fri, 01 Apr 2022 11:00:18 GMT

Megan Brynok FNTP is a specialist in Women's Health for hormones, gut, and nutrition. If you want to improve your health holistically take a listen to this episode with Megan.

She shares her personal experience as a bikini body competitor and how she became a functional nutritional therapist for women after getting tired of the traditional medical model.

Find Megan at https://www.instagram.com/meganjoy_wellness/

(Part 1) How to get better sleep with sleep expert Dr. Heather Martarella Psy. D.

Wed, 30 Mar 2022 07:44:48 GMT

Sleep is crucial! Find out how to get better sleep with Dr. Heather Martarella Psy. D. from Kaiser Permanente as she shares how she helps patients manage pain and sleep issues. This is part 1 of 2 episodes.

This episode covers:

sleep hygiene
what factors into having good sleep hygiene
factors or criteria to assess good sleep quality
How bad is tech affecting our sleep?
circadian rhythm

To find out more about Dr. Heather and her practice follow her on www.painandsleepsolutions.com

Chronic Pain Management with Anooka Health

Sat, 26 Feb 2022 11:11:55 GMT

In episode 6, I chat to Sameer Peersapati from www.anookahealth.com all about chronic pain management and their new program. Anooka gives a personalized approach to pain management with their specialists.

Follow me on instagram.com/mayanaturalsolutions

How to adopt healthy eating habits for busy professionals

Mon, 14 Feb 2022 16:07:28 GMT

In episode 5 - Nick and I are back chatting about forming healthy habits as a busy professional. Have a listen to some of our chat and real-life advice.

Book a free chat with me www.healthcoachmaya.com

Follow me on www.instagram.com/mayanaturalsolutions

Cancer, 30kg Weight Loss and Lifestyle Change with Dr. Eddie Fernandes PhD

Tue, 08 Feb 2022 12:55:31 GMT

In episode 4, Dr. Eddie Fernandes and I talk about his lifetime struggle with weight loss, and cancer diagnosis. Listen to his story and how he lost weight and has kept it off.

Book a free chat with me www.healthcoachmaya.com

Follow me on www.instagram.com/mayanaturalsolutions

How to manage anxiety and stress with food & nutrition. Ask Me Anything Interview by Nick Koundouros from BasisHealth.io

Thu, 03 Feb 2022 16:19:11 GMT

Happy 2.2.2022. In today's episode of the Natural Solutions podcast, I was interviewed by Nick Koudouros from BasisHealth.io

In the Ask Me Anything episode Nick and I chat about:

managing anxiety with food
the nervous system
neurotransmitter
what foods support anxiety
practical tips

Don't forget to download my high-protein snack book here.

3 Herbs and Supplements You Need for Inflammation

Fri, 08 Oct 2021 10:15:29 GMT

Welcome to the Natural Solutions Podcast with Maya Attinello.

This podcast is for listeners who want to learn about Natural Solutions for Optimal health through diet, nutrition, herbal & functional medicine, and lifestyle practices.

In episode 2, I share about inflammation and 3 top herbs/supplements that can help you naturally. It's a short episode but jam-packed with actionable information.

Get my 5-day mini-course Lighter & Brighter: https://mailchi.mp/23eef30fb343/5-day-free-nutrition-challenge

Follow me on social media

Youtube: https://youtu.be/7cw24yfHXsM

Instagram: https://www.instagram.com/mayanaturalsolutions

How diet is crucial for your immune system

Sat, 02 Oct 2021 13:38:04 GMT

In Episode 1 of the Natural Solutions Podcast, we take a look at an article that came out in June 2020 about the necessity of food and its nutrient components to support immune function, particularly during this pandemic, the importance of nutrients to fight viruses and quell inflammation. Links for today's episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352291/ Get my 5-day mini-course Lighter & Brighter: https://mailchi.mp/23eef30fb343/5-day-free-nutrition-challenge Follow me on social media Youtube: https://youtu.be/7cw24yfHXsM Instagram: www.instagram.com/mayanaturalsolutions