Naria Le Mire Show

The guilt and blame of weight loss challenges and chronic diseases

Tue, 29 Aug 2023 20:59:10 GMT

Today we will dive into how many people feel when people are told about a chronic disease such as diabetes and obesity. We will discuss how the healthcare system in America is built to treat and not prevent. Let's get to it!

Unraveling the Hunger Within: Liberating Yourself from Emotional Eating

Mon, 21 Aug 2023 16:08:36 GMT

Let's dive into the practice of mindful eating as a powerful tool to regain control over your eating habits. Explore the concept of mindful awareness and its ability to help you recognize and address emotional triggers in the present moment. We also provide actionable tips on building a positive mindset, self-care practices and creating a supportive environment for long-term success.

Mastering a Busy Life: Achieving health and weight goals

Mon, 21 Aug 2023 15:54:16 GMT

Let's talk about HOW to achieve health and weight loss while having a busy schedule! As a registered dietitian who has been through the journey, I've learned so much! And one thing you have to focus on if you're looking to be successful is your DAY TO DAY activities. Learning how to simply them is a MUST! It's not about motivation, it's about making it EASY and creating sustainable HABITS!

Is your comfort zone keeping the weight on?

Mon, 15 May 2023 17:48:03 GMT

Have you found yourself trying to lose weight over and over again just to see the weight crawl back into your life? Are you tired of it yet? Today, we will dive into how our comfort zone keeps the weight on! Many times we are AWARE that we need change and other times we are NOT! Which one are you?

Low FODMAP starter pack!

Mon, 08 May 2023 03:32:45 GMT

Let's review what a low FODMAP diet is and quick tips to get started with a registered dietitian!

How to meet your PROTEIN goals!!

Mon, 24 Apr 2023 16:24:33 GMT

Let's review some easy things you can consider to help you meet your protein goals!! These are tips that I consider and tell all my private 1:1 nutrition coaching clients about since they work really well!!

Let's dig deeper into FIBER and healthy weight loss!

Tue, 11 Apr 2023 04:29:26 GMT

Let's continue digging into fiber! It's something that often gets neglected but needs a lot of attention, and deserves it!! Want to learn why it's important and where you can find it? Let's dig in!

BEING HEALTH VS LOOKING HEATHY! LET'S TALK ABOUT IT!

Mon, 03 Apr 2023 18:12:52 GMT

Let's talk about why you should focus on the BIG PICTURE of being healthy instead of LOOKING healthy. Taking the time to learn how to nourish your body and respect it is a must when pursuing a healthy weight loss journey. So, let's get to it!

How Metabolic Adaptation Can Affect Your Weight Loss Goals!

Mon, 27 Mar 2023 15:50:17 GMT

Have you heard about metabolic adaptation and wondered what it was and if it was real? Well, today I'd like to talk to you about what the latest research tells us and what YOU can do to reach your weight loss goals! We will dig in and talk about your Basal Metabolic Rate (BMR) and what can positively affect it!

How to select the RIGHT dietitian coach for YOU!

Mon, 20 Mar 2023 04:22:04 GMT

Want to work with a dietitian nutrition coach but not sure HOW to select one? If this is you, you're going to want to tune in and learn how and what to look for when finding your coach!

Why This Registered Dietitian DOES NOT Do Meal Plans For Weight Loss!

Mon, 13 Mar 2023 05:03:29 GMT

One of the top questions I hear is, "Naria, why can't you just make me a meal plan?" And it's a great question! In this episode, I will explain how meal plans to typically not the answer when working on LONG-TERM weight loss. We will discuss how they may be extremely limiting and what the answer is for SUSTAINABLE weight loss! Make sure to tune in!! We have a special guest!!

How inadequate sleep can affect your weight loss goals!

Wed, 08 Mar 2023 04:37:02 GMT

If you're working on healthy weight loss but have not considered how sleep can impact your goals, this episode is for you!! We will talk about hormonal changes and the ideal sleep environment!

The connection between protein and weight loss

Mon, 27 Feb 2023 04:55:45 GMT

Want to know WHY protein can support your weight loss journey and HOW?! Then, this episode is for you!

Setting realistic expectation for successful weight loss!

Tue, 21 Feb 2023 01:39:22 GMT

If you're tired of gaining weight back that you've lost with diets and want to learn how setting the RIGHT expectation can help support long term success with weight loss? This episode is for you!

How to start your weight management journey!

Sun, 12 Feb 2023 03:03:05 GMT

If you're looking to lose weight but aren't sure where to start, this episode is for you! Too often we find ourselves in a rush and was results, NOW! But when pursuing your weight loss journey, patience and consistency are key, today we review a few things to consider before starting.

How endless internet searches can HARM your health journey!

Mon, 01 May 2023 15:49:21 GMT

Have you found yourself searching the internet over and over again just to be in the same position or worse? I remember the days when I would search for "The best diet for weight loss" or "Fastest way to lose weight" and it was so irritating! Today, I want to talk about the VAST and DEEP rabbit hole we can easily find ourselves in with the internet and the search for health and weight loss.

10 tips to lose weight and KEEP it off!!!

Mon, 17 Apr 2023 17:09:04 GMT

Are you tired of losing weight just to see it sneak back into your life?! Are you looking for tips to lose it and KEEP it off?! If this is you, you're going to LOVE this episode! Today, we will review what my TOP clients have done and are doing to KEEP the weight OFF!!