A space like this proved to be very valuable for me in my journey of starting to look inwards, as it made such an unfamiliar and at times scary journey feel safer and more familiar. It provided me with a place to land, instead of completely jumping into the unknown.

See the video version of this episode on YouTube

Access the Audio File for the guided part of this episode here.

Read the Written Notes here. You can use these notes to do the exercise on you own, or record your own version that you adjust according to your own wishes.

Resources:

This exercise is loosely inspired by a similar exercise from Laurie Cabot’s Book of Shadows, which is a very useful resource for different meditation and visualization exercises. I have gone through all of them myself and been fascinated by the deeper and different layers that have opened up as a result. But if you don’t identify with the term “Witch” or approaches described as "witchcraft” this may not be the resource for you. The way I see it, these approaches are something that everyone has a natural birthright and ability for, and we don’t necessarily need to define them as any kind of witchcraft or magical practice. So I have personally taken some steps back from calling it witchcraft of magic, but you can describe it in that way if it makes it more fun for you to test it out, or if it makes you feel more empowered to use these terms. If not, then just consider this a continuation of a meditation exercise and you can think of it in more neutral terms.

In this exercise, I will first guide you into a meditative state, and then go through a list of 10 items connected to different senses that you can feel into. If you want to save the info, you can take a pen and paper and write out the ten numbers, and then next to each number, write out how strongly you felt that particular sense. For example from one to ten, with one being not at all and 10 being totally immersed. I recommend you to close your eyes during the exercise, but if you want to write down how strongly you felt each sense, you can peek at your pen and paper inbetween or try to scribble with your eyes closed. Or you can try to remember how it felt.

See the video version of this episode on YouTube

Access the Audio File for the guided part of this episode.

Read the Written Notes for this episode. You can use these notes to do the exercise on you own, or record your own version that you adjust according to your own wishes.

Resources:

This diagnostic tool/approach is inspired by the more comprehensive diagnostic test that is presented in Mary K. Greer’s book 21 Ways to Read a Tarot Card (a book that is an incredible resource for both tarot but going way beyond that, to also areas such as accessing the intuition or imagination, so I can highly recommend it for both). I have simplified the approach to focus only on the most usual senses: touch, smell, vision, hearing, taste.

In this episode I share some of my first experiences of learning to trust the inner voice/intuition/subconscious.

See the video version of this episode on YouTube.

Connected to this episode, I also share two imagination exercises: one for connecting with your inner senses, and another where you can create your own inner space that functions as a safe harbor from where you can travel further to access wisdom from the inner world. You can find the exercises as separate episodes in the episode feed.

If you want to access the bonus episode where I share the dream that changed my life direction, you can join my Substack as a paid subscriber.

Books mentioned in this episode:

The Secret of the Golden Flower by Lü Dongbin, Richard Wilhelm (Editor), Cary F. Baynes (Translator)

The Red Book: A Reader's Edition by C.G. Jung, Sonu Shamdasani (Editor), Mark Kyburz (Translator). (Also available as a larger fascimile version featuring the artworks that Jung created for the book. But I have only read the reader's edition.)

My Substack posts of dreams and visions:

The Tree House - Substack post where I share a dream/vision I had about asking for permission.

Garden Party - Substack post where I share a dream/vision I had about connecting to the Earth.

Circuits - Substack post where I share a vision I had on New Year's Eve 2022.

Aquarius - Substack post where I share my research and active imagining meeting to connect with the mythological figure of Aquarius

Pisces - Substack post where I share my research and active imagining meeting to connect with the mythological figure of Pisces/The Fish

See the video version of this episode on YouTube (This time I have even created some visuals for the different symbols of the frameworks I discuss. But, just listening also works, if you prefer to do that.)

In this episode I discuss two frameworks that can be used as a way to become aware of, and to try to expand, your perspective or your approach to life: the four functions in Jungian Psychology, and the four directions of the Native American Medicine Wheel.

Resources mentioned in the episode:

Seven Arrows by Hyemeyohsts Storm

Fourdirectionsteachings.com - Website collecting teachings about the four directions by Lillian Pitawanakwat

Psychology of the Unconscious by C. G. Jung

(though I actually read the Swedish version: Det omedvetna av C.G. Jung)

Jung Personality Types: The Model of Typology - Blog post about Jung’s personality types on the website psychologia.co

This Jungian Life Podcast: https://thisjungianlife.com/podcast/

In this episode, I discuss the complex subject of what knowledge is and how it can be approached.

A list of the books mentioned in the episode:

Naiv. Super by Erlend Loe

(A book questioning the need to be knowledgeable.)

Sand Talk by Tyson Yunkaporta

(A very fascinating book about indigenous knowledge, and much more.)

The Reflective Practitioner by Donald Schön

(A book about practical knowledge and reflecting in action)

A list of a few of my favorite quantum physics books:

The Tao of Physics by Fritjof Capra

The Quantum Universe: Everything that Can Happen Does Happen by Brian Cox and Jeffrey R. Forshaw

Meeting the Universe Halfway: Quantum Physics and the Entanglement of Matter and Meaning by Karen Barad

See the video version of this episode on YouTube

This is a kind of continuation to the Energy is Real-episode, where I talk about energy, so if you haven't, you might want to check that out first.

The aura book I mention in the episode is Karla McLaren's Your Aura and Your Chakras: The Owner's Manual.

(I had a new microphone setup that I hadn't tested enough as I recorded this episode, so the audio cuts off in places. But I think it's good enough to hear so I decided to share this anyway.)

See the video version of this episode on YouTube

(I had a new microphone setup that I hadn't tested enough as I recorded this episode, so the audio cuts off in places. But I think it's good enough to hear so I decided to share this anyway.)

See the video version of this episode on YouTube

(I had a new microphone setup that I hadn't tested enough as I recorded this episode, so the audio cuts off in places. But I think it's good enough to hear so I decided to share this anyway.)

See the video version of this episode on YouTube

See the video version of this episode on YouTube

Connected to this episode, I also share some short and simple energy exercises. You can find them as separate episodes in the episode feed,

Below is a list of the names and descriptions of the books I’m discussing in the episode.These are books I personally found useful in energy work. There are many other books on this subject, so if you already have your own favorites (or any resource beyond books for that matter), that’s great. I have included descriptions so that you can see my perspective concerning that particular book.

Protect Your Light by George Lizos

This is a very clearly written and useful book focused on working with energies with many useful activities for clearing and shielding. This is a newer book, so it even includes a chapter of clearing and shielding our digital spaces, phones and social media accounts. Many of the activities are based on a visualization approach, (where you imagine your energies cleared, sometimes with the help of energetic beings) so if that does not resonate with you and you prefer something more grounded and physical, then this may not be the book for you. But still, the overview of different types of shields is very useful, as this is something that many other books seem to be less clear about.

Your Aura & Your Chakras: The Owner’s Manual by Karla McLaren

While this book focuses on the aura and chakras (energy centres), it does have some very useful practices for clearing, grounding and centering, both a person and place. What is special about this book is its comprehensive discussions around energetic contracts, so if you are particularly interested in clearing energy between you and other people, this may be a useful resource for you.

The Life-changing magic of tidying or Spark Joy by Marie Kondo

Not energy clearning books per se, but Marie Kondo talks a lot about the energy of spaces and things, and the physical activity of tidying a space does affect the energy of the space too. These books are recommended to those who feel more drawn to grounded, physical activities and tidying as a way of affecting the energy of a space.

See the video version of this episode on YouTube