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    <description><![CDATA[<p>Every Thursday morning my 8:30a Soul Class is transformed into a motivational journey called <em>Morning Motivation</em>. Each week a different empowering and inspiring word is written REAL big on the mirror and the entire class is themed around this word from music to the physical ride! For those who can't join me on the bike...this is for YOU! Listen to a quick few minutes about the <em>word</em> of the week, grab your journal or just sit, chill and reflect!.... XO Jade</p>]]></description>
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    <copyright><![CDATA[Jade Carrigan 2024]]></copyright>
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      <title><![CDATA[Morning Motivation Week 2: Letting Go]]></title>
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      <title><![CDATA[Morning Motivation Week 1: SELF LOVE]]></title>
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      <description><![CDATA[<p>Self Love IS NOT SELFISH!</p>]]></description>
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