<![CDATA[More Than the Weight]]> https://www.instagram.com/morethantheweight.pod?igsh=MTNyeXlwMDkzaHJpMg%253D%253D&utm_source=qr I’ve been told on multiple occasions that I should write a book, but let me do you one better…

Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 11:03:06 GMT en 77eabde5-e89d-5606-b1ba-6516141c213d https://media.rss.com/morethantheweight/20240224_110216_c9dfb6e98a92de68ecb9c7a750cfa037.png More Than the Weight https://www.instagram.com/morethantheweight.pod?igsh=MTNyeXlwMDkzaHJpMg%253D%253D&utm_source=qr yes Support Helen Goodyear 2024 Helen Goodyear Helen Goodyear false episodic podcast <![CDATA[Episode 1: What is "More Than The Weight?"]]> Meet host, Helen, hear her journey into the gym, what a mustard yellow chair has to do with independence and self discovery, and why the gym is more than the weight.

TW: mentions of Domestic Violence and Sexual Assault

]]> https://rss.com/podcasts/morethantheweight/1379685 51d2d9eb-1794-4082-b3a3-3ecc9c6c2632 1150 full false Fri, 08 Mar 2024 21:00:35 GMT <![CDATA[Trailer]]> EPISODE 1 dropping March 8th!

Find out what more than the weight means, and how you can take the lessons from the mistakes I've made and transform your own life.

]]> https://rss.com/podcasts/morethantheweight/1367161 7a51eb6a-c620-4c62-a52d-a4e30f293e55 56 trailer false Thu, 29 Feb 2024 02:43:42 GMT