There's more to Womanhood is a pod to cultivate care and support for all women. I will share stories and have guests who can provide insights on all the various issues we go through as women. As a nurse practitioner who enjoys education, I will share healthy tidbits along the way. At one point my main focus in life was fitness and my career but life quickly taught me that there is so much more to womanhood.

Grab a warm drink, or an iced one if that's more your vibe, and follow along as we discuss the many topics we are women experiencing.

I look forward to getting to know you! Together, we got this!

Love always,

Your most straightforward bestie!

Val

Any thoughts or opinions discussed in these episodes are strictly for information and entertainment purposes. Any information shared is not to be interpreted as medical advice, nor is it the opinion of any separate business or entity that I may be affiliated with. Please consult with your physician before beginning any new fitness, nutrition or supplement regimen.