And also, yes, that means that I am going to have a little break too.

Season 2 has come to an end, but Season 3 will be filled with interviews and great stuff!.

If you want to know more about anything, have guests in mind you wanna hear more about, or would like to be a guest, Then contact me below..

For now, I want to thank everyone that has supported this season of Mo-tivation, thanking me, and for all of your beautiful messages..

Enjoy your own little break and take care for now.

We will speak again at the end of 2022!

Connect with me on:

Website:

www.heramazonianhealth.com

Instagram:

https://www.instagram.com/monica_coachforwomen/

Facebook:

https://www.facebook.com/monica.alfing/ (personal page)

https://www.facebook.com/coachforwomen (business page)

Monica Alfing is a Gold Medal Winner on Fitness Level, A inspirational Public Speaker at many Women orientated festivals. She is a Goal Achieving and Balance Coach for Women, and Meditation Teacher

She is the Creator of Her Amazonian Health and Strength, a holistic business that works with the inner strength of women, and helps them with their purpose, goals and dreams in Life, Health and Business. She is known as a life-changing coach with 100% success rate. She will be your biggest cheerleader and will dedicate her time and energy to getting you exactly where you want to be.

You can find her on YouTube and Insight Timer as Meditation Teacher or on Spotify with her Podcast Mo-tivation. She is a speaker on retreats and festivals with others like Lisa Messenger and Gabby Bernstein. Featured in Mumpreneur Magazine as well as in articles in local and other international magazines and newspapers.

It's all about those first steps..

Just go for it!

Connect with me on:

Website:

www.heramazonianhealth.com

Instagram:

https://www.instagram.com/monica_coachforwomen/

Facebook:

https://www.facebook.com/monica.alfing/ (personal page)

https://www.facebook.com/coachforwomen (business page)

Monica Alfing is a Gold Medal Winner on Fitness Level, A inspirational Public Speaker at many Women orientated festivals. She is a Goal Achieving and Balance Coach for Women, and Meditation Teacher

She is the Creator of Her Amazonian Health and Strength, a holistic business that works with the inner strength of women, and helps them with their purpose, goals and dreams in Life, Health and or Business. She is known as a life-changing coach with 100% success rate. She will be your biggest cheerleader and will dedicate her time and energy to getting you exactly where you want to be.

You can find her on YouTube and Insight Timer as Meditation Teacher or on Spotify with her Podcast Mo-tivation. She is a speaker on retreats and festivals with others like Lisa Messenger and Gabby Bernstein. Featured in Mumpreneur Magazine as well as in articles in local and other international magazines and newspapers.

A High Achievers Body and Selfcare - Monica Alfing

As I am getting ready for a run, with my sports gear already on, I walk to our bedroom, past the bathroom..where I visualize myself having a beautiful bath soon.

I get my shoes, and while I am putting on my last running shoe. Resistance is coming over me..

“Nah.. forget it.. I go for a run..” “I will do a bath later..”- the voice of my high achiever says

“Will I.. will there really be time for it..?” - My mum voice, as it will be dinner time soon too.. bedtime for my little girl.. cleaning up, etc, etc.

Connect with me on:

Website:

www.heramazonianhealth.com

Instagram:

https://www.instagram.com/monica_coachforwomen/

Facebook:

https://www.facebook.com/monica.alfing/ (personal page)

https://www.facebook.com/coachforwomen (business page)

Monica Alfing is a Gold Medal Winner on Fitness Level, A inspirational Public Speaker on many Women orientated festivals. She is a Goal Achieving and Balance Coach for Women, and Meditation Teacher

She is the Creator of Her Amazonian Health and Strength, a holistic business that works with the inner strength of women, helps them with their purpose, goals and dreams in Life, Health and or Business. She is known as a life-changing coach with 100% success rate. She will be your biggest cheerleader and will dedicate her time and energy to get you exactly where you want to be.

You can find her on YouTube and Insight Timer as Meditation Teacher or on Spotify with her Podcast Mo-tivation. She is a speaker on retreats and festivals with others like Lisa Messenger and Gabby Bernstein. Featured in Mumpreneur Magazine as well as in articles in local and other international magazines and newspapers.

so here is a little motivational talk that you can listen to start your day or your journey for more self-care and love, so you thrive from the outside!

Do you love to write and tell your stories..?

I will tell you here and give you here some motivation to go and put it out there!

You are amazing! and I would love to hear your stories and amazing writing.

Connect with me on:

www.heramazonianhealth.com

Insta: Monica_coachforwomen

FB: Monica Alfing

Monica Alfing is a Gold Medal Winner on Fitness Level, A inspirational Public Speaker on many Women orientated festivals. She is a Goal Achieving and Balance Coach for Women, and Meditation Teacher

She is the Creator of Her Amazonian Health and Strength, a holistic business that works with the inner strength of women, helps them with their purpose, goals and dreams in Life, Health and or Business. She is known as a life-changing coach with 100% success rate. She will be your biggest cheerleader and will dedicate her time and energy to getting you exactly where you want to be.

You can find her on YouTube and Insight Timer as Meditation Teacher or on Spotify with her Podcast Mo-tivation. She is a speaker on retreats and festivals with others like Lisa Messenger and Gabby Bernstein. Featured in Mumpreneur Magazine as well as in articles in local and other international magazines and newspapers.

A little quick motivation for you on this Monday..

Overcome and inspire yourself.

Let's dive in!!

Enjoy the show and don't forget to share it on your stories and to friends :-D

To order the book go to my website or message me under insta: @Monica_coachforwomen

https://www.heramazonianhealth.com/

And ow ladies..(and perhaps some gentleman), today we are going to have a good one, once again, !

As in this show, we will be talking about Transformation, with the woman that knows so much about this, and who even wrote a book about this, that recently came out.

Claire Ulrich!!!

You don't want to miss this!!!

It's going to be funny, intriguing, personal and very honest!

And owyeah on location, so the sound is a bit off (sorry) But it is all about the message, and this message is amazing!!

Her Book: Raw Transformation

Claire Ulrich,

Mother of two beauties,7 years (Mahli) old and 11 years old (indah). Wife to life-partner Rhys, been together 16 years. Living in Queensland, Model, a qualified Yogateacher, Therapist and Counselling others through Emoties, self-development and ofcourse transformational coaching

https://www.rawtransformation.com.au

And why am I talking about this today, cause I do feel Super Empowered!

And that is because I have something to celebrate! My Book came out, the book that officially made me a published Author, The book that gave me a lot.

And so today I'll be talking about empowering yourself.

And how you can get inspired by yourself, feel proud every time you achieve something and every time you go and get out there to rock on.

Listen now and reach out and share it with the world on your Instagram or to other women as I would love it to grow this show more!

PM me for a chat or help on Monica_coachforwomen

Kayley Sims, all the way from the UK is big on Instagram with around 65000 followers where she shares positive and uplifting videos all about body acceptance and self-love.

She is all about Positive body image and is a health and fitness expert helping women to find peace with their bodies, reclaim power over their own self worth to transform their body image and ofcourse practice self-love.

She now coaches 100's women to unlearn negative ways of thinking about their bodies and free them of any unnecessary shame or feelings of unworthiness.

Now I bet you want to know more about Kayley or want to work with her, then go to her website or socials at Kayley Sims

And ofcourse as I always... If you liked this episode,then please share it on your socials, story , or with friends!!

That amazing feeling you get when it hits your heart, like a fire that burns, to keep on going, you know that feeling that lets you wake up with this need, this graving, and that leaves you every night with satisfaction because you are a little bit closer to what you want to achieve or you have achieved that day

I am your host, Monica Alfing, I am a speaker and Coach for Women In Life, Health and Business, as everything is connected and my goal is to get all of the aspects in your life in Balance! and if you want to work with me, need my help with achieving your goals, need a cheerleader, or you just want to have a chat or connect then as always get your phone, head down to my Instagram at Monica_(underscore) Coachforwomen. or my website, www.heramazonianhealth.com and we can talk more there...

; An Intentional Imbalance is a way of merging your roles and responsibilities. A philosophy to ensure you can do what you love and do what you need to. So, you can be involved with your own communities, groups or charities all at once.

Something everyone needs more of in their lives!!

Nyree Johnson is a Small Business Owner, Author, Writer and Ambassador for women in business and small business. Nyree also works as a Workforce Planning Advisor for an electricity distributor and is passionately committed to her family and her community through volunteer activities.

With an intense focus on empowering those around her, supporting her community, and demonstrating the benefits of diversity and equality, Nyree works to instil and inspire confidence, promote resilience and enable success now and into the future.

Now if you want to know more about Nyree or want to work with her, then go to her website or socials at: www.nyreejohnson.com.au ..and as always all other information will be also in show notes and descriptions..

And in today's episode, we are talking about Uniqueness, Your uniqueness and authenticity! And how much the environment has to do with this, and the work you do with this.

We as humans lose our given to be unique and we lose our voice more than we sometimes want.

So let's go and work on that.. As we need more of YOU in this world!.

I am your host, Monica Alfing, speaker and Coach for Women and if you want to work with me, need my help with achieving your goals, need a cheerleader, or you just want to have a chat or connect then as always get your phone, head down to my Instagram at Monica_(underscore) Coachforwomen. or my website, www.heramazonianhealth.com and we can talk more there...

Our lives, Our behaviours, emotions and the biggest one, our hormones..

My guest of today's show is the brilliant Kayla Lee.!

She shares everything from nutrition, fitness, women’s health and on top of that she founded her own company and is a teacher and helps other coaches, pt’s and health cheerleaders

Kayla is a Women's Health Physiotherapist with a background in Exercise & Sport Science. She has worked in the health and fitness industry for over 10 years, having been into sport her entire life. She completed both her degrees in 2015 and has worked both clinically and in the performance space up until 2020 when she founded her Women's Health Education company. AWPT provides online and in person Courses in Applied Women's Physiology & Training for coaches all over the world. Kayla's mission is to help coaches become better educated and more confident in getting results for their female clients in a healthy and sustainable way.

Check her out, on Instagram, Twitter, Fb under Kayla Lee Physio or want to work with her, then go to her website at: https://kaylaleephysio.com

In this episode, I will talk about our health, our bodies, and the one thing that always comes to our mind straight away, or maybe two things are; health, and how we look or feel in our bodies and life.

And so in this episode, I would love to have a talk about that and go a little bit more into the work I do, cause I always talk about it with others and what they do.. but explaining and going deeper into the practices I do with my clients and how you can benefit from that today, I don't talk about that much..

SO I think it is time!!! hahaha

And at the end of this episode, I have a big present for you, so you don't want to miss this episode!!!

Lots of Love to you all!

and enjoy the season..

and don't forget to tune in next week for the last one of the year with the beautiful Kayla Lee, Cause trust me you don't want to miss that!!

Be kind to the world and talk to you next week!!

And who makes it even more special is my guest of this episode, All the way from Buffalo, New York.. and So yes, our times are totally mixed up, but we worked it out, as it is nighttime there and here the following day in the morning!! Oh, how special this world is, isnt it...

Well, my guest with the beautiful name Dayane, knows so much from different cultures from this amazing world,, as she travelled to stay in these communities, tribes and even there was a time she stayed with shamans..! I mean far out, there are not a lot of people who can say this,

This beautiful Goddess from Brazil is super spiritual, empowers women, helps them with finding their purpose, and reconnecting with their higher selves.

She wore many hats in her past from being an actress and dancer to a performer at a circus..She studied herbalism in Maui and went to Peru to do plant medicine with her shaman and Mentor

⁠

Today Dayane offers a wide range of intuitive coaching programs and services - from 1:1 coaching, to webinars and workshops helping women uncover their purpose and navigate through their unique journey and life lessons.

Dayane Araujo Intuitive & Empowerment Coach Name of your Business: Intuitive 8 Business Website: www.theintuitive8.com Business contact email: theintuitive8@gmail.com

Social media: Facebook/ Instagram/TikTok @theintuitive8

Your Spirit, That thing that lights you up, lits and fires you up to do amazing things..

Let's talk about when we lose it, what it means and what to do to help it grow!

It is going to be a super interesting episode for the people that are interested in knowing more, connecting with their spirits, angels or just always had the feeling they were not 'normal', as we are going to tell you, you are!!.. So throw away the 'normal' as the only thing that is important is the 'YOU' in this episode!

Pixie Rose is an Incarnated Fairy with psychic and medium abilities. Pixie offers online or face to face readings. Pixie receives messages through her fairy guides through meditation, as well as using Oracle and fairy tarot cards. Pixie also receives messages from spirit. In your reading, Pixie can connect and speak with your soul and help guide you to what steps you can take to improve your life.

In episode 11 I went live and talked about this subject in, what is now becoming a series, hahah.. They short, they are fun and full of personal stories, guidance and motivation!

Lovely people, this is what life is about... LIVING!!

So start getting out there!

The oppressive status-quo is something Louise refuses to swallow. This mama-bear will not stop until she has changed the world for her babies. Louise comes with her unique self-expression, heart-centred rebelliousness and clarity around her thought-provoking vision of an all-inclusive world. It’s no wonder Louise is an inclusion and diversity coach, mentor and course-creator for heart-centered and socially-conscious entrepreneurs. Louise is a proud Warrwa-Noongar Aboriginal woman who focuses on cultural inclusion, diversity and anti-racism work for individuals and businesses from the inside out. She offers the Inclusion Creators Collective membership, which is filled with monthly online courses, live trainings, group coaching, group mentoring and more. Louise also offers limited 1:1 coaching and mentoring services for business owners. Her dream is to stimulate the co-creation of a more inclusive world through social innovation that ripples out to every part of the globe, where everyone feels free and safe to be themselves authentically. She is driven by her two children. Her cheer squad is her husband, and her inspiration is the calling from deep within. Louise’s coaching style is gentle, inclusive, compassionate and supportive. LouiseOReilly.com.au is where you’ll find her online through her blogs, free trainings, videos, podcasts, services and more. Outside of business, Louise was a freelance writer for Amnesty International Australia; a radio host on Noongar Radio; a Miss NAIDOC Perth finalist; and is currently part of an Aboriginal-led, 10-year visionary project (a first for Australia), designed to create social change and reconciliation in Boorloo (Perth).

And she will leave a FREEBIE here just for you!!

https://mailchi.mp/61547ce06bfb/15ways-inclusion-in-biz

And I am going to turn this into a series, so stay tuned!!!

This amazing young entrepreneur is on her way to achieving Finacial Freedom.. And today she as a Coach and Public Speaker is going to tell us all about it!

Just a few months ago she retired her husband, and they are now travelling all around Australia in their super luxuriously caravan..

With multiple streams of income, and being successful in all of them, they are now living a life that a lot of us dream of. choosing when to do work, all the time in the world to do fun things, enjoying life and with that, they are blessed to enjoy all the beauty that Mother nature created

Emma savage is her name and She is a team leader of The Society, the business of Lifevantage, where you can build your financial freedom true taking the work in your own hands,

You can find Emma On Insta and FB under Emma Savage and you can message her anytime if you want to know more about how to live the life of your dreams!!

What are you telling yourself, have been or how do you want to change the way you speak?

As trust me and melissa when we say, If you change your language, you will change your life!

I am talking about Melissa Mccloud, This amazingly stunning angel of a woman has her business in Clinical Hypnotherapy, brain health coaching and psychotherapy NLP

Now I bet you want to know more about Melissa or want to work with her, then go to her website or socials at: https://www.melissajmcleod.com/ , or go on TikTok, where she makes beautiful, and also funny videos for everyone to enjoy!! .

Let's get you onto your why, your waiting and excuses.. as life is too short to be waiting

Today I am talking to Liesel Albrecht!! This Queen as I said make women’s manifestations come true, with her business ‘The Retreat Specialists’ she creates Connection, self-care, and love for yourself, others and the world around you. Besides that she also runs retreat school to learn others to do this, I mean that is pretty cool!! and psstt. Sidenote.. I am also still in this process!! Liesel is huge on learning, sharing and inspiration and so on her retreats she has speakers coming from anywhere in the world!!, to name a few, Elizabeth Gilbert, Lisa Messenger, Gabby Bernstein, i mean, she make it happen!!

If you as a listener want to know more about Liesel or want to work with her, then go to her website or socials at: www.lieselalbrecht.com or www.ultimategirlsweekaway.com, ofcourse you can message her all about the retreat that is coming up next year In Vietnam!

Well, hey, I have been there.. I have been living in the past, negative thoughts and believed for years!!!

Now, I am all for positivity and rewriting your story so you can look back, and clear some of the bagage out of that backpack of yours.. Listen here where to start!

Robyn is a passionate Love and Relationship Coach. Robyn empowers women to create conscious, loving, relationships and is all about making relationships deeply fulfilling and at the same time as easy as can be.

If you want to know more about what I know or want to work with me, have questions or just want a chat please reach out on my Website: https://www.heramazonianhealth.com/

or on Insta https://www.instagram.com/monica_coachforwomen/

I believe in the power of sharing the gift, so please share this episode with

A motivational and Inspiring talk that will let you think about your "old self' , What you want to let go of and who you want to become.. Create your own colours, and take the layers with you that you like.. This is the foundation of You, The one you have always been.

If you want to know more about what I know or want to work with me, have questions or just want a chat please reach out on my Website: https://www.heramazonianhealth.com/

or on Insta https://www.instagram.com/monica_coachforwomen/

You've got this Girl!

Super excited to be talking about this topic with my guest Christine Farnham, as so many of my friends, clients and family, and also myself faced a couple of demons, and fear around things.. And this talk, the work and reaching out to the right persons can make your life and mind a whole lot better sooner than you could do it yourself..

Today I am talking with this amazing woman that works with women, and men to find back their spirit, fight their fears and become in balance with their minds again.

This below is from Christine herself,

What fear is keeping you feeling trapped within your own life?

Is fear holding you back from being your True Self?

Are you afraid of what others may think of you?

Are you fearful of being judged?

When we live in fear, we can create so many blockages that on a subconscious level, will sabotage the life we’re wanting to create.

What is the life you’re choosing? Who do you see with you in this vision? Is your family and friends with you?

Or are there those who will come out of the woodwork and demand things from you because of your success? An example of this can be family members, who you don’t have much to do with, ridiculing and backstabbing you or wanting money. If you fear this happening, you could be creating bocks in your own life to ensure that you don’t have unlimited abundance that people will be wanting from you.

Life is what you make it.

Do you choose to continue to keep yourself small to keep pleasing others, or do you choose to live in Joy?

By living in Joy, you are being true to yourself and everything your heart desires will appear to you will be in sync with the Universe as it responds to your amazing vibrations of joy, happiness, fun and excitement for life.

We always have a choice.

What will you choose?

Intuitive Mentor

Energetic Healer

ThetaHealing Instructor/ Practitioner

Email: christine@eternallotus.com.au

Website: www.eternallotus.com.au

Please follow to Podcast, and share it with your friends, or on your story if you liked this episode. Much love to you all and till next Monday!

Much love, Monica

Insta: @monica_coachforwomen

Music: Marscott and Saint James

Audiio

The first of the first, and so I am really excited, grateful, but also a bit scared, So,.. don't start judging me just yet, cause I am just warming up.. ;-P

This episode is all about motivation, where it came from, what the studies said and mostly what we are doing with it now, and what you can do with it today!

Motivation is a funny thing, but it is awesome to have, so I would suggest diving in and see where your motivation is coming from!

Music by: Marscott and Saint James

Where the goal is clear; Women Walking away from the episodes with Motivation and Inspiration to achieve anything they want!

Your Host Monica Alfing will be sharing her motivational and fun thoughts about Life and Health, Mindset and mostly to go for anything you want.

She will be interviewing Amazing women in this world, Balanced mums and Ladybosses,.. Chatting everything that Women think about and go through.. and diving deeper into where they got their motivation, determination and dedication from to succeed in this swirling rollercoaster called Life.

Music:

Audiio

Travis and Marscott