<![CDATA[MMHS: Supporting the Supporters]]> https://www.mentallymyhealth.org Here's an episode description for your recording:

In this episode of the Mentally My Health Services podcast, host Trina Bass delves into the unique challenges faced by caregivers and social service professionals. Explore the concept of secondary trauma and the importance of therapy for those who support others. Trina shares insights on managing emotional triggers, recognizing signs of vicarious trauma, and the necessity of self-care to prevent burnout. Join the conversation and discover how caring for others begins with caring for yourself.

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 14:55:02 GMT en 7957a78b-58c1-51fe-af24-e441b0d7ef0b https://media.rss.com/mmhs-support-ing-the-supporters-getting-needing-therapy-and-second-hand-trauma/20251219_021235_787986d4b7c80badbf720bb67bb57c22.png MMHS: Supporting the Supporters https://www.mentallymyhealth.org yes Mentally My Health Services Trina Bass Trina Bass false episodic podcast Middletown, Middletown, New Castle County, Delaware, 19709, USA <![CDATA[Mentally My Health Services - Trauma: The ICE Agents - Let's Talk About It]]> summary

This episode explores the traumatic impact of witnessing violence and injustice through social media and live events, including ICE agent violence, natural disasters, and the COVID pandemic. It emphasizes the importance of recognizing trauma symptoms and seeking therapeutic support to cope.

]]> https://rss.com/podcasts/mmhs-support-ing-the-supporters-getting-needing-therapy-and-second-hand-trauma/2575520 9b4a54e9-e386-428b-94f6-c02697ea7d36 911 full 1 1 5 5 false Tue, 24 Feb 2026 17:48:21 GMT Middletown, Middletown, New Castle County, Delaware, 19709, USA <![CDATA[Mentally My Health Services: Trauma and Why It's Healthy to Talk About It]]>
  • In this episode of the Mentally My Health Services podcast, host Trina Bass delves into the critical topic of trauma and the importance of discussing it for emotional well-being. She begins by defining trauma as a person's emotional response to distressing experiences, emphasizing that traumatic events can be sudden and unpredictable, leading to feelings of insecurity and anxiety. Trina highlights various examples of trauma, including the impact of COVID-19, natural disasters, and personal experiences of abuse or loss, urging listeners to reflect on their own responses to such events.
  • Trina further explores the symptoms of trauma, such as flashbacks, nightmares, and emotional instability, and stresses the necessity of talking about these experiences. She advocates for self-care and professional therapy as essential tools for processing trauma, asserting that sharing one’s story can significantly reduce its emotional intensity. By encouraging open conversations about trauma, Trina aims to empower listeners to reclaim control over their experiences and foster healthier emotional regulation, ultimately promoting healing and resilience.
    • ]]>     https://rss.com/podcasts/mmhs-support-ing-the-supporters-getting-needing-therapy-and-second-hand-trauma/2464991 f8c5263b-b931-43fb-af67-f74faa693dc0 1764 full 1 1 4 4 false Sat, 17 Jan 2026 02:11:01 GMT Middletown, Middletown, New Castle County, Delaware, 19709, USA     <![CDATA[Mentally My Health Services (MMHS)-Therapy]]> In this episode of Mentally My Health Services, host Trina Bass discusses the importance of therapy, differentiating it from life coaching, and emphasizing its necessity for everyone, especially in the wake of the COVID-19 pandemic. She explores the various roles of mental health professionals, the benefits of therapy, and the potential consequences of neglecting mental health. Trina encourages listeners to reflect on their own mental health needs and the importance of seeking support.

    ]]>     https://rss.com/podcasts/mmhs-support-ing-the-supporters-getting-needing-therapy-and-second-hand-trauma/2426982 86e7d39c-f72a-4f46-9156-fa0b7cfe0376 1487 full 1 1 3 3 false Sat, 03 Jan 2026 17:28:07 GMT Middletown, Middletown, New Castle County, Delaware, 19709, USA     <![CDATA[Supporting the supporters: Getting/Needing Therapy and Secondary Trauma]]> In this episode of the Mentally My Health Services podcast, host Trina Bass discusses the challenges faced by caregivers and social service professionals, focusing on secondary trauma and the importance of therapy.

    The episode emphasizes self-care, recognizing signs of vicarious trauma, and managing emotional triggers to prevent burnout.

    ]]>     https://rss.com/podcasts/mmhs-support-ing-the-supporters-getting-needing-therapy-and-second-hand-trauma/2401021 feb9b7ed-c4f7-4dc7-abc4-c3af211de228 531 full 1 1 2 2 false Fri, 19 Dec 2025 14:22:55 GMT Middletown, Middletown, New Castle County, Delaware, 19709, USA     <![CDATA[Mentally My Health Services (MMHS) Introduction]]> In this inaugural episode of the Mentally My Health Services podcast, host Trina Bass discusses the unique challenges faced by supporters in the social service field, including caregivers, healthcare professionals, and educators. She emphasizes the overwhelming demands placed on these individuals and the lack of support they often experience. Trina invites listeners to share their struggles and encourages community engagement to foster resilience and emotional well-being.

    ]]>     https://rss.com/podcasts/mmhs-support-ing-the-supporters-getting-needing-therapy-and-second-hand-trauma/2427006 9e42c3ad-3701-48c6-928f-bc7fa7f303a4 576 full 1 1 1 1 false Sat, 03 Jan 2026 17:56:36 GMT Middletown, Middletown, New Castle County, Delaware, 19709, USA