The M.I.L.F. Way

Introducing The M.I.L.F. Bod Podcast with Cherokee Luker

Tue, 01 Nov 2022 20:22:52 GMT

Welcome to The M.I.L.F. Bod Podcast. Mindful. Intuitive. Lifestyle. Fitness. - a weekly show that touches base on all things wellness, motherhood, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes each week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @m.i.l.f.bodpod for inspiring content and updates!

https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y=

https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=

Solo Episode ON: My story/fitness and wellness journey, my advocacy for tapping into your intuition, my pregnancy, birth story, and my 3 biggest tips for new moms

Mon, 21 Nov 2022 06:49:50 GMT

It’s finally here! Welcome to the first episode of The M.I.L.F. Bod Podcast. I thought it’d only be appropriate to launch the show by introducing myself to the audience, and giving you all a little backstory on my wellness journey, my modeling career, my fitness training experience, my pregnancy, my birth story, and motherhood so far. This is a very condensed version of my story, and there will be many more solo episodes to come where I’ll go more in depth on specific topics, but here’s just a little bit about me, and why I wanted to start this podcast in the first place. Don’t forget to rate and review the show after, and please feel free to reach out to me with any unanswered questions, tips, tricks, or advice. I’m here to create a community of amazing humans. Thank you for joining me! Enjoy xx

https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=

https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y=

Megan Roup ON: Committing to less so you can show up more, simplifying your fitness routine, and the transparency around pregnancy and postpartum struggles

Mon, 28 Nov 2022 08:00:27 GMT

On today’s episode, I sit down with Megan Roup, the founder of The Sculpt Society and talk about all of the things I feel, align so perfectly with this brand. We discuss her journey on building a wildly successful fitness platform that is, The Sculpt Society. We discuss the transparency around her struggles during pregnancy and postpartum, the importance of realizing you don’t need to be torturing yourself when it comes to your fitness routine, prioritizing taking care of yourself, committing to less so you can show up more, Megan’s lifestyle non-negotiables, and so much more! I think you’re really going to enjoy this episode. You can find Megan on Instagram @meganroup and you can find The Sculpt Society @thesculptsociety. Be sure to follow her, and me @cherokeeluker and the podcast @m.I.l.f.bodpod for inspiring content and updates! Don’t forget to rate and review the show xx

https://instagram.com/meganroup?igshid=YmMyMTA2M2Y=

https://instagram.com/thesculptsociety?igshid=YmMyMTA2M2Y=

https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y=

https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=

Hope Smith ON: Entrepreneurship, home birth, her experience and advocacy for surrogacy, wellness + skincare tips, and how to balance it all

Mon, 05 Dec 2022 08:00:17 GMT

Today’s guest has quite the extensive resume and life story, and I could go on and on about all of her incredible accomplishments, and influence she’s had on me and thousands of other women, but I’ll try and keep it short and sweet. Hope Smith is an entrepreneur, the founder and CEO of the luxury skincare brand MUTHA, a mother to 4 amazing children, an author, esthetician, former playmate of the year, and tv personality. Just to name a few accolades. I was introduced to Hope through my man, who has known her for 10 plus years now, and has shot her many times over the years. Hope encouraged me to look at some alternative birth options, and is really the person I’d give a lot of credit to, in making my decision to do a home birth. In this episode we discuss entrepreneurship, home birth, Hope’s experience with surrogacy, wellness, and so much more!

Rebecca Richter ON: her journey to becoming a doula, listening to your intuition, being a stepmom, and her lifestyle, wellness + fitness tips

Mon, 12 Dec 2022 08:00:15 GMT

Rebecca Richter ON: her journey to becoming a doula, listening to your intuition, being a stepmom, and her lifestyle, wellness + fitness tips

Nikki Baize ON: Being a professional athlete, Work ethic, Believing in yourself, Resilience, Conquering a traumatic birth experience, Staying positive, and all the wellness + lifestyle gems

Mon, 19 Dec 2022 08:00:51 GMT

Today I’m sitting down and talking with Nikki Baize. Nikki is a former professional basketball player, model, mother, and an interior designer. In this episode, we discuss how Nikki’s time as an athlete has shaped her, and taught her the importance of work ethic, and being multifaceted. We discuss her experience in the modeling industry, and her love and passion for interior design. And then, Nikki gets raw, real, and vulnerable with us on her traumatic birth story. She also discusses her lifestyle non negotiables, wellness, beauty tips and so much more. If you’re looking to be inspired and motivated to stay positive, this is definitely the episode for you. Nikki is an incredible warrior, and I can’t wait for you to hear her story.

DISCLAIMER: The audio quality in the second half of the interview changes. I apologize for the inconvenience, but you are still able to hear everything Nikki is saying quite clearly. You don’t want to miss the second half. Trust me!

Connect with Nikki HERE @nikkibaize

https://instagram.com/nikkibaize?igshid=YmMyMTA2M2Y=

Follow me HERE @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=

Follow the podcast HERE @m.I.l.f.bodpod

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Serena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing business

Mon, 26 Dec 2022 08:00:17 GMT

Serena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing business

Today’s guest is none other than Serena Taylor. Serena is a mother to two incredible boys, Blu and Aero, whom she gave birth to at home. She is also the owner of the very successful modeling agency based in Hawaii called Renew Artists Hawaii. I talk to Serena about how she balances it all from being a badass mamma, business owner, amazing wife, and then on top of that, makes time for herself. Serena shares so many amazing tips on motherhood, lifestyle, and relationships. You guys are going to love this episode.

Connect with Serena HERE: @serenahawaii

https://instagram.com/serenahawaii?igshid=YWJhMjlhZTc=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

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Carson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition, and following your heart

Mon, 02 Jan 2023 08:00:26 GMT

Carson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition, and following your heart

The first episode of 2023 is here with none other than the sweetest soul, Carson Meyer! Carson is a former actress, doula, nutrition consultant for pre and post natal, and a brand new mamma to a beautiful baby girl. I was lucky enough to have Carson as one of my doula’s throughout my pregnancy, and has since become a dear friend of mine. On this episode we discuss Carson’s life journey on finding parallels in her life, that has led her to this work of becoming a doula, her acting experience, her top three tips to feel your best during pregnancy, how she started her skincare business, practicing the art of slowing down, and the importance of listening to your intuition, and following your heart. There is so much value in this episode to help start the new year off with an amazing mindset. Enjoy everybody xx

Connect with Carson HERE: @ccmeyer

https://instagram.com/ccmeyer?igshid=YWJhMjlhZTc=

Her skincare brand HERE: @candthemoon

https://instagram.com/candthemoon?igshid=YWJhMjlhZTc=

Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @m.i.l.f.bodpod

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Suelyn Medeiros ON: The power of resilience, Turning struggles into blessings, Relationship advice, and tips on how to harness your confidence

Mon, 09 Jan 2023 08:00:48 GMT

Today, I had the pleasure of sitting down with the one and only Suelyn Medeiros. Suelyn is a mother, model, influencer with over 4 million followers, and an author. On today’s episode we discuss the power of resilience, turning struggles into blessings, relationship advice, and tips on how to harness your confidence! I can’t wait for you all to hear Suelyn’s story. She is an absolute warrior, and has so much wisdom to share with the world. It’s as though she’s lived 10 lifetimes in one. You do not want to miss out on her incredible journey. Enjoy this episode with THE ONLY Suelyn you need to know xx

Connect with Suelyn HERE: @suelynmedeiros

https://instagram.com/suelynmedeiros?igshid=YWJhMjlhZTc=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

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Melissa Molinaro ON: Her road to success, 3 biggest tips for feeling your best during and after pregnancy, how motherhood has motivated her to work harder, and bloom into so much more than she ever could’ve imagined, and embracing your age

Mon, 16 Jan 2023 08:00:34 GMT

I can’t believe it’s already the 3rd Monday of 2023. I hope you all are having an amazing start to the new year, and I’m certain that this episode will inspire, and motivate you if you’ve started off a little slow like me. My guest today is Melissa Molinaro, and she is such a shining star, and a true gift to this world. Melissa Molinaro is a dancer, singer, actress, model, fitness instructor, business woman, and mother to two beautiful children. I’m sure you all would recognize Melissa from the iconic show, Making the Band, and her role as Carla in Honey 2. Melissa’s story is like something straight out of a movie. On this episode we discuss everything from her road to success in the industry and all the lessons she’s learned along the way, the mentality and work ethic she was able to adopt from having doors slammed in her face, her fairytale of a love story with her husband Brian, her 3 biggest tips for feeling your best during and after pregnancy, how motherhood has motivated her to work harder, and bloom into so much more than she ever could’ve imagined, the importance of structure, embracing your age, authenticity, and individuality, and so so much more. This is definitely one of my favorite episodes so far. I feel like I could’ve talked to Melissa for hours. She has so many incredible tips to share on how to step into the best version of you, and harness your sauce, honey! I think you guys are really going to love this episode. We will be doing a fun little giveaway to one lucky listener, so be sure to check that out on my Instagram to see how to enter. This episode is going to motivate you guys to continue to work your hardest throughout this new year! Enjoy xx

Connect with Melissa HERE: @melissamolinaro

https://instagram.com/melissamolinaro?igshid=YWJhMjlhZTc=

Move By Melissa HERE: @movebymelissa

https://instagram.com/movebymelissa?igshid=YWJhMjlhZTc=

Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @m.i.l.f.bodpod

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Solo Episode ON: What I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non negotiables, and my FITNESS routine

Mon, 23 Jan 2023 08:00:47 GMT

I’m solo today talking all things M.I.L.F. - what I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non-negotiables, and my FITNESS routine. Hope you all enjoy! Here are a few things mentioned in today’s episode, linked:

Insight Timer App: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Books:

The Daily Stoic by Ryan Holiday

Ceremony by Brianna Wiest

Skincare:

Serum: Osmosis Skincare MD Rescue Epidermal Repair Serum

Moisturizer: Skin Worship Hydrating Ritual 2

Planner: https://shop.movebymelissa.com/products/make-move-planner

Pilates: https://www.pilanies.com

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

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Alana Mesica ON: Building an insanely successful pilates community and brand from the ground up, Career paths, Following your Passion, Living in gratitude, and being authentic

Mon, 30 Jan 2023 08:00:43 GMT

I’ve got a very special treat for you all. My guest today is the incredible Alana Mesica of Pilanies Pilates. She is THE Pilates queen, and the woman I give to credit to for even being able to call this a M.I.L.F. body. Alana is the founder of the amazing Pilates studio here in LA, Pilanies. She specializes in pre and post natal work, and helping men and women become the strongest most optimal versions of themselves. In this episode we discuss everything from career paths, starting from scratch, the importance of following your passion, and listening to your gut, living in gratitude, being authentic, staying true to you, Alana’s lifestyle non negotiables, and so much more! If you follow me on IG, you guys know how big of a fan girl I am of Alana, and the brand she’s built with Pilanies. I’m certain you all will be just as obsessed with her as I am.

Follow Pilanies Pilates HERE: @pilanies_pilates

https://instagram.com/pilanies_pilates?igshid=YWJhMjlhZTc=

Follow Alana HERE: @alanamesica

https://instagram.com/alanamesica?igshid=YWJhMjlhZTc=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Moni Walsh ON: The importance of regulating our nervous system, prioritizing your nutrition, motherhood, home birth, and curating connectedness

Mon, 06 Feb 2023 08:00:35 GMT

My guest today is a pure ray of sunshine, incredibly beautiful inside and out, and just radiates this amazing magnetic energy that you are so drawn to. I am talking to the one and only, Moni Walsh today. Moni is a mother to her beautiful daughter Penelope, a wellness and nutrition advocate, and a freshly signed model for Sports and Lifestyle Unlimited. Today’s episode is going to inspire you all to go after the things you want in life, prioritize your nutrition, and help you with so many incredible takeaways on how to be the best version of yourself in every way possible. Moni is a wealth of knowledge when it comes to all things wellness and nutrition related, so I hope this motivates you guys to start this new month on a fresh note. I know it did for me.

Follow Moni HERE: @moni__walsh

https://instagram.com/moni__walsh?igshid=YWJhMjlhZTc=

Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

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Abby Walker ON: Chasing your dreams, leading by example, the evolution of being a full time model to owning a successful agency, creating an adventurous life for her daughters, and her morning routine

Mon, 13 Feb 2023 08:00:50 GMT

I am joined today, by Abby Walker. Abby is a mother to two beautiful girls Kora and Sage, a wife to her awesome husband Brent, and the owner of a successful modeling agency, Breakwall West. In today’s episode we discuss chasing your dreams, leading by example, being a role model, shining your light to the world, the evolution of being a full time model to owning a successful agency, creating an adventurous life for her daughters, Abby’s morning routine, and so much more. Her story is so beautiful and inspiring, not to mention the fairytale of a love story of how her and her husband met. Ugh it’s good one, guys. Sit back, relax, and enjoy the sound of the cutest voice in the world and please welcome Abby Walker to the show!

Follow Abby HERE: @abbythewalker

https://instagram.com/abbythewalker?igshid=YWJhMjlhZTc=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Kara Cook ON: Riding the wave of success, the importance of sleep, sunshine, and social connection, taking risks, her serendipitous love story, and her two very different birth experiences

Mon, 20 Feb 2023 08:00:36 GMT

I’m so excited to be here today with my beautiful guest and friend, Kara cook. Kara is a mother to two beautiful boys, Chaplin, and Ozzie, whom she just gave birth to two months ago, a wife to Luke Cook, who is a fellow podcast host himself of a show called The Zaddy Zone. Kara is also a very accomplished stylist, and a creative consultant. This episode is packed with so many little nuggets of wisdom, and Kara’s New Zealand/Aussie accent is just absolutely delish. We discuss riding the wave of success, the importance of sleep, sunshine, and social connection, taking risks, her serendipitous love story, her beautiful relationship with her mother, and her two very different birth experiences with her sons. You guys are going to love this episode just as much as I did. Enjoy! Xx

Follow Kara HERE: @karacookstyle

https://instagram.com/karacookstyle?igshid=YmMyMTA2M2Y=

Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

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Chanda Luker ON: Her experience being held in a concentration camp in Cambodia, overcoming adversity, facing rejection, strength, courage, and spreading awareness for more kindness and compassion

Mon, 27 Feb 2023 08:00:24 GMT

This episode is going to make you laugh, and it’s definitely going to make you cry. I am joined today by my very own mother, Chanda Luker. In this episode we discuss my mom’s very tragic childhood in Cambodia, during the Pol Pot Regime, coming to America to start a brand new life, the importance of hard work, kindness, and compassion, facing rejection, and happy endings. This episode is such a great reminder that overcoming adversity is possible with strength and courage. I hope you all enjoy this very special episode with my mother. It means so much to me.

Follow Chanda HERE: @chandaluker

https://instagram.com/chandaluker?igshid=YmMyMTA2M2Y=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Susy Diab ON: Mind over matter, doing what you love, the importance of discipline and consistency, and trusting the process

Mon, 06 Mar 2023 08:01:17 GMT

Today, I am joined by the incredible Susy Diab. Susy is a mother, a personal trainer, nutrition enthusiast, and founder of The Slim Fit Method. Susy’s energy, and zest for life just completely oozes through the mic. She is such a ray of light, and ball of amazing energy. This episode is going to inspire you to work hard, dedicate, and discipline yourself, nourish yourself, and realize that it’s all about your mindset. You’re going to love this episode so much, because Susy is just so positive and motivating. Enjoy everybody!

Follow Susy HERE: @susydiab

https://instagram.com/susydiab?igshid=YmMyMTA2M2Y=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Joelle Lavigne ON: Starting a successful franchise, the importance of being hands on in your business, the power of equestrian healing, and not living in regret

Mon, 13 Mar 2023 07:01:29 GMT

Welcome back to the show. My guest today is Joelle Lavigne. Joelle lives in Montreal with her 3 children and husband, and is the founder and CEO of WowMoms World. In this episode, we discuss creating the incredible concept that is, WowMoms, building an extremely successful franchise, the importance of being hands on in your business, being a single mother at 19, equestrian therapy, not living in regret, and so much more. Joelle is an absolute powerhouse of a business woman, and I think you guys are going to learn a lot from her, on how to conceptualize your ideas, and turn them into something amazing. With that, please enjoy this episode!

Follow Joelle HERE: @4momz

https://instagram.com/4momz?igshid=YmMyMTA2M2Y=

Follow WowMoms World HERE: @wowmomsworldofficial

https://instagram.com/wowmomsworldofficial?igshid=YmMyMTA2M2Y=

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com

@issuephotostudio on IG

https://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:

www.imwellthy.com for 25% off your first order with code MILFBOD

@imwellthy on IG

https://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Brie Benfell ON: Women’s advocacy through sharing her own struggles, entrepreneurship, working as a Disney Princess, postpartum anxiety, and the importance of valuing our time

Mon, 20 Mar 2023 07:01:02 GMT

Welcome to another episode of The M.I.L.F. Bod Podcast everybody! I am joined today by my lovely, beautiful, and delightful friend Brie Benfell. On this episode we discuss entrepreneurship, Brie’s experience working as a real life Disney princess, the ups and downs of motherhood, Living in Singapore, Brie’s struggle with postpartum anxiety, and the importance of valuing our time. Brie’s transparency, and vulnerability on this episode spreads such an important message to all women out there, that they are not alone. Brie is an amazing light in the motherhood community, and I think you all are really going to appreciate her ability to be so raw, real, while also simultaneously being so cheeky and charming. After speaking with her, it made me want to speak in a British accent haha. She’s just the absolute sweetest, so please sit back and enjoy this episode with my amazing friend, Brie Benfell.Follow Brie HERE: @briebenfellhttps://instagram.com/briebenfell?igshid=YmMyMTA2M2Y=Follow Anjea HERE: @theanjeawayhttps://instagram.com/theanjeaway?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Kim Schraub ON: Her journey to becoming an icon as a designer and creative director in the fashion industry, the power behind having vision, and the importance of nurturing the relationships in your life

Mon, 27 Mar 2023 07:00:42 GMT

Welcome back to The M.I.L.F. Bod Podcast, Fam. I am so beyond thrilled and honored to be here with my guest, Kim Schraub today, who is the creative director at Skims, and just an absolute visionary and icon in the fashion industry. Kim’s success as a designer and creative, has led her to work with so many incredible brands such as Buffalo Jeans, Abercrombie and Fitch, Victoria’s Secret’s Love Pink, Yeezy, and now Skims. Her fearless approach to life is super inspiring, and the fact that she’s always on the pulse of what trends are going to take off, is a true testament to what a creative genius Kim is. Not gonna lie, I was a little nervous and intimidated at first to do this interview, but after hearing Kim’s story, and listening to her talk about her relationship with her two sons, and friends, my heart just absolutely melted, and my guards completely fell down. This episode is such a great reminder to follow your gut instincts, know that it’s okay to sacrifice yourself for your children’s quality of life, and that humble beginnings can bring you to amazing destinations. Kim is such a boss, and an amazing mother, and I am truly so excited to share this episode with you all. Enjoy everybody!Follow Kim HERE: @kimharlowandthttps://instagram.com/kimharlowandt?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Melissa Haloossim ON: All things skincare, the aesthetic beauty industry, not taking things for granted, the power of manifesting, and the importance of having an open relationship with your children

Mon, 03 Apr 2023 07:00:45 GMT

My guest today, is Melissa Haloossim. Melissa is the founder of Skin Thesis, an aesthetic clinic here in LA, the owner of MILAJ Skincare, mother to 4, and just an all around amazing business woman. Expect conversation on all things skincare in this episode. From Botox, Fillers, the latest technology in dermatology, to Melissa’s 3 tips for youthful, glowing skin. Melissa’s approach to parenting is so inspiring, and open, and I love that about her. She holds the title as the guest with the most children to appear on the podcast so far. As a full time working mother of 4, an incredible partner and business woman, Melissa has so many nuggets of wisdom to share in this episode. She gives you everything you want from beauty, to parenting, relationship advice, to practical life lessons she’s learned along the way. I know you all are going to gain so much from this episode. So with that, please welcome Melissa to The M.I.L.F. Bod Podcast!Follow Melissa HERE: @melissah_nphttps://instagram.com/melissah_np?igshid=YmMyMTA2M2Y=Follow Skin Thesis HERE: @skinthesisinchttps://instagram.com/skinthesisinc?igshid=YmMyMTA2M2Y=Follow MILAJ Skincare HERE: @milajskinhttps://instagram.com/milajskin?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Kayla Benay + Sierra Phillips ON: Collaboration over competition, celebrating the small wins, adoption, and what motherhood has taught them

Mon, 10 Apr 2023 07:00:40 GMT

I am joined today by not one, but TWO amazing women, Kayla Benay and Sierra Phillips. Kayla and Sierra are both working hair and makeup artists with their own separate businesses, and have joined forces to create a business called Our Bridal Theory, that specializes in hosting workshops for upcoming artists to help perfect their craft, and teach them the ins and outs of the Bridal Industry. This episode is packed with double the amount of wisdom, because both of them are incredible business women and mothers. This episode is going to inspire and encourage you to lift other women up, and realize that there’s room for everyone to succeed. Kayla and Sierra are big advocates in spreading awareness on the importance of collaboration over competition. We get into all things from business, hair, makeup, the adoption process, fertility journeys, lessons from motherhood, and so much more. I can’t wait to share this episode with you all. I know you’re going to love it. Enjoy xxFollow Kayla HERE: @kaylabenay.hmuahttps://instagram.com/kaylabenay.hmua?igshid=YmMyMTA2M2Y=Follow Sierra HERE: @thefenleystudiohttps://instagram.com/thefenleystudio?igshid=YmMyMTA2M2Y=Follow Our Bridal Theory HERE: @ourbridaltheoryhttps://instagram.com/ourbridaltheory?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Léa Rose ON: Being fearless, embracing your masculinity and femininity, manifesting her dream relationship, her style, and vulnerability around her pregnancy experience

Mon, 17 Apr 2023 07:01:11 GMT

I’m sitting down today with the absolutely stunning, both inside and out…Léa Rose. Léa is an accomplished model and photographer, mother, wife, and all around creative/stylish individual. Léa and I dive into so many topics from modeling, photography, design, style, relationship advice, the importance of harnessing your masculine and feminine side, Léa’s traumatic experience with pregnancy, what her son has taught her, and how he’s changed her life completely in the best way! It was very difficult narrowing this conversation down to just 1 minute and 30 seconds for the promo clip, because it’s packed with so much inspiration, wisdom, vulnerability, and beauty. I hope you all enjoy this conversation just as much as I did. Please be sure to leave a rating and review, and share with a friend xxFollow Léa HERE: @hellolearosehttps://instagram.com/hellolearose?igshid=YmMyMTA2M2Y=Follow Léa’s photography work HERE: @shotbylearosehttps://instagram.com/shotbylearose?igshid=YmMyMTA2M2Y=Follow NATUS HERE: @natussourcehttps://instagram.com/natussource?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Alexis Fallon ON: Strength, perseverance, becoming a single mother, observing your thoughts, and saying yes to every opportunity

Mon, 24 Apr 2023 07:01:14 GMT

’m sitting down today with the lovely, Alexis Fallon, a super successful stylist here in LA, and mother to an adorable little boy named River. Alexis is in the process of working on her own clothing line, and her story is super empowering and inspiring. We talk about her journey to becoming a stylist, starting from the bottom and working her way up to the top, by saying yes to every job thrown her way. Alexis has a story of true resilience, and has been through a major healing journey, in which she’s been able to gain, and offer so much strength and wisdom to her son and the world. Her story of becoming a hard working single mother leaves you feeling like you can conquer anything. I know you guys are going to love this episode. There are so many tangible takeaways from this one, so sit back, relax, and enjoy my conversation with the beautiful Alexis Fallon.Follow Alexis HERE: @alexisfallon_https://instagram.com/alexisfallon_?igshid=YmMyMTA2M2Y=Follow her styling page HERE: @styldbylexhttps://instagram.com/styldbylex?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Nikki Mitchell ON: Posing for Playboy, her decision to get a preventative double mastectomy, tapping into her medium abilities, aliens, and so much more

Mon, 01 May 2023 07:01:01 GMT

Not gonna lie fam, this has got to be one of my favorite episodes that I’ve recorded so far. I’m sitting down today with my good friend, Nikki Mitchell, and speaking on so many different topics…from aliens, to Playboy, to breast cancer prevention, to her medium/psychic abilities, to life’s little synchronicities, and everything in between. This episode is a little different than previous ones, and I really think you all are going to love it. Nikki has such an incredible life story, and she also has a podcast of her own called Hen House, where she talks to all walks of life about anything and everything! We did a podcast swap, so be sure to go check out my episode on there, along with all the other amazing episodes that her and her co-host have recorded. If you like this episode, please be sure to rate and review the show. Enjoy everybody!Follow Nikki HERE: @nik__mitchellhttps://instagram.com/nik__mitchell?igshid=YmMyMTA2M2Y=Follow Hen House HERE: @henhousepodcasthttps://instagram.com/henhousepodcast?igshid=YmMyMTA2M2Y=Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Brittany Davis ON: Finding your identity, starting a niche business, not being afraid to ask questions, giving yourself grace, and how comparison will steal your joy

Mon, 08 May 2023 07:01:30 GMT

Hello everyone! Welcome back to another episode! I’m joined today by the lovely Brittany Davis, founder of Willow + Co. Willow + Co is a children’s clothing line with a luxury feel to it, made exclusively from Bamboo fabric. Brittany’s attitude towards life is so refreshing and positive, and I had the best time chatting with her. She gets into her story about how she was let go from her job while pregnant with her first, not knowing where to go from there, and then followed her passion of starting a children’s clothing line. Her approach to business is so relatable, and she gives some really great advice on how to further your success as an entrepreneur. Brittany’s adorable little family is so cute and picture perfect, and her tips on motherhood are very relevant to any parents journey. There are a lot of really amazing takeaways from this episode, so sit back, relax, and soak it all in. Enjoy xxFollow Brittany HERE: @brittanydaehttps://instagram.com/brittanydae?igshid=NTc4MTIwNjQ2YQ==Follow Willow + Co HERE: @thewillowcohttps://instagram.com/thewillowco?igshid=NTc4MTIwNjQ2YQ==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Sophie London ON: Investing your money, her childhood in the country to becoming a fashion designer, transparency around her motherhood journey, eating a balanced diet, and so much more

Mon, 15 May 2023 07:00:24 GMT

Today is a special episode, because it’s being released the day after Mother’s Day, and I couldn’t think of a more perfect guest than Sophie London, to commemorate all of the amazing, hard working, strong, beautiful, dynamic, cool, and stylish mamma’s out there! Sophie is the exact epitome of what this podcast is all about. She’s hot, fun, free spirited, hard working, healthy, beautiful, mindful, all while being the most amazing mother to her beautiful little daughter, Oona. In this episode we get into so many great topics around motherhood. Sophie discusses the duality of motherhood. The hardships, but also how it’s the most rewarding feeling in the world to raise a child. We talk about her breastfeeding journey, what it was like giving birth in a birthing center, to dealing with her difficult pregnancy. We also talk relationship advice, Sophie’s diet, her magical childhood growing up in the country, then moving to New York City to follow her dreams of becoming a fashion designer, the importance of investing and saving your money, and so much more. This is a really fun episode, and like I said, the perfect one to release after Mother’s Day. I hope everyone out there had a chance to honor their mother’s, and be celebrated in the best way! Enjoy my chat with the beautiful Sophie London.Follow Sophie HERE: @sofreesofinehttps://instagram.com/sofreesofine?igshid=MzRlODBiNWFlZA==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Taylor Davidson ON: Creating her own space in the birth community as an art doula, tips for postpartum vaginal recovery, and the importance of giving ourselves grace, ease, and credit when it’s due

Mon, 22 May 2023 07:01:13 GMT

Today’s guest is the incredibly talented and creative, Taylor Davidson. Taylor’s energy in and of itself is so healing and nurturing. You can literally feel it ooze from the mic. On today’s episode we discuss how fortunate she feels to have grown up in Maine, with nature being the foundation for her childhood. We talk about Taylor’s birth journey, and how things don’t always go as planned. We discuss the importance of finding your passions, and being lucky enough to have created her own space in the birth community as an art doula, and the process of mending her two worlds together of being an artist and her new found love for birth work. We talk postpartum vaginal care, how art can act as therapy for anyone dealing with loss or grief, and so much more. Taylor’s overarching message in this episode is one that I think every person needs to hear, that life can be broken down so simply if you practice the art of being present, and giving yourself ease and grace. This is a beautiful episode, and I hope you all enjoy my conversation with Taylor as much as I did. Be prepared for lots of great tips and takeaways when it comes to pregnancy, birth, postpartum, and life in general.Follow Taylor HERE: @doulatayhttps://instagram.com/doulatay?igshid=MzRlODBiNWFlZA==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Jesse Golden ON: Holistic health practices, tools to feel your most optimal, her experience being a young single mother, the benefits of breastfeeding, and motivation to find alternatives when things don’t go as expected

Mon, 29 May 2023 05:01:09 GMT

Jesse Golden is here on the show with me today, and this is a very pinch me moment to have her here as guest, because I’ve been a huge fan of hers for years now. So who is Jesse Golden? Who isn’t she, is really the question? Jesse is a mother, wife, yoga teacher, holistic health practitioner, author, former model and ballerina, and skincare guru. She is a walking advertisement for her amazing skincare line, The Golden Secrets, because she embodies exactly what it’s all about. She enters the room, and just radiates this vibrant light from within, and it shines so bright from the inside out. She is truly a golden goddess, and it makes so much sense that her last name is Golden, because she is gold in human form…and goals. Jesse is the exact epitome of what this podcast is all about. She is a badass, beautiful mother, that advocates for living a healthy lifestyle, and empowers other women to do the same. In today’s episode, we discuss Jesse’s experience being a young single mother, the benefits of breastfeeding, different modalities to physically feeling your best postpartum, her battle with rheumatoid arthritis, and how she was able to combat it with alternatives to Western medicine. Jesse also opens up about her struggles with IVF, and dealing with two miscarriages. We talk about Jesse’s skincare routine, her tools she uses to make herself feel the most optimal on a daily basis, her fitness practices, and so much more! Jesse is so multifaceted, and basically a walking encyclopedia when it comes to all things holistic health. She has so much value to offer to the world, and I feel like this episode only covered a fraction of what we could’ve talked about. I’m sure you all will feel inclined to go look her up immediately after you listen, and when you do, you’re going to find so much information, that you’ll be able to draw inspiration from, and incorporate into your own life. I can’t say enough good things about this incredible warrior, goddess of a woman, so with that, please welcome Jesse Golden to The M.I. L.F. Bod PodcastFollow Jesse HERE: @jessegoldenhttps://instagram.com/jessegolden?igshid=MzRlODBiNWFlZA==Follow The Golden Secrets HERE: @thegoldensecretshttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Johanna Storey aka “The Vagina Whisperer” ON: Ancestral wisdom and healing, placenta health and consumption benefits, spirituality, having cancer as a child, and opening up about her pregnancy loss and success

Mon, 05 Jun 2023 07:00:31 GMT

I’m so honored to be joined by one of my midwives today, Johanna Storey. I was lucky enough to have her present during the birth of Hunter, and she was a major component that I attribute my successful home birth to. Johanna has such a magical, and healing spirit, and gives a lot of credit to her ancestors for that. We go all over the place in this episode, discussing Johanna’s passion for birth work, placenta health, and the benefits of consuming placenta postpartum, Johanna’s battle with a rare form of Cancer as a child, and how she was able to harness a beautiful perspective on life from that experience. And then, Johanna gets really vulnerable, and opens up about her 5 failed pregnancies, and how she’s been able to learn from each of them, and is now blessed with a beautiful daughter named Samaya Adream. Johanna’s energy is so strong, and her spirituality is infectious. I think every person will be able to take away something valuable from this episode, and I know you all are going to enjoy my conversation with the incredible, Johanna Storey aka “The Vagina Whisperer”…listen to find out whyFollow Johanna HERE: @birthwhispererhttps://instagram.com/birthwhisperer?igshid=MzRlODBiNWFlZA==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Dena DePompa ON: Converting a school bus into a home on wheels, leading from your heart, living minimally, fear clearance, never settling, and the possibility of creating the life of your dreams

Mon, 19 Jun 2023 07:01:53 GMT

I’m so excited for todays episode, because my guest today is living my absolute dream life, and it was such a pleasure to get to sit down and hear her story. I am joined by the lovely Dena DePompa, the owner of The Sundance Bus, Westerly USA, mother to two, wife, creative, and just all around amazing human being. On this episode we discuss Dena and her partner Chris’ decision to buy a school bus and convert it into a home on wheels, and how this decision has changed the quality of their children’s lives. We talk about living simply, and minimally, Dena’s goal of nurturing her children to be heart centered people. We dive deep into the importance of fear clearance, not settling, and creating the life you desire. This episode is just as wholesome and heart warming as Dena’s content on Instagram, which you guys all have to to go check out to get an inside look at her adorable family’s adventures, and a virtual tour of the bus. Dena has so many beautiful takeaways, so get ready for another incredible episode. Enjoy everybody.Follow Dena HERE: @sundancebushttps://instagram.com/sundancebus?igshid=MzRlODBiNWFlZA==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Caitlin Dumlupinar ON: The power of yet, Autism awareness, remaining grateful and staying positive, being diagnosed with cervical cancer, and how kindness always pays off

Mon, 26 Jun 2023 07:00:32 GMT

Welcome back to episode 31! I’m here with Caitlin Dumlupinar, who has been a listener of the show for a while, and was kind enough to reach out to me to suggest that I open up the conversation around parents who have children with special needs. Caitlin’s son Atlas, was recently diagnosed with Autism, so I invited her on the show to speak on her experience and journey in dealing with his diagnosis. Although Caitlin has gone through some really difficult experiences in her life, from ending a 10 year relationship, to losing her first pregnancy, to finding out the diagnosis of her son’s autism, to being diagnosed with cervical cancer herself, Caitlin remains grateful and positive throughout all of the trials and tribulations that life throws at us sometimes. Her strength, and positivity is so admirable, and she sets such a great example for anyone out there going through anything tough in life. Caitlin’s attitude is inspiring, and I’m just so beyond thankful that she was courageous enough to open up and share her story. This conversation is heavy, yet so light hearted at the same time. We talk about listening to your intuition, the power of yet, the importance of kindness, remaining grateful, Caitlin’s top 5 makeup products, and so much more! I’m so excited to introduce you all to Caitlin Dumlupinar. Enjoy everybody!

Follow Caitlin HERE: @catfeltezhttps://instagram.com/catfeltez?igshid=MzRlODBiNWFlZA==

Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=

Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Misa Chien ON: Being multi-passionate, entrepreneurship, embracing failure, imposter syndrome, being a black sheep, and breaking away from stereotypes

Mon, 03 Jul 2023 07:00:52 GMT

I’m so honored to be here today with the beautiful, and equally intelligent, Misa Chien. Misa’s accomplishments and accolades are next level, and she’s such a powerhouse in the entrepreneurial space. Misa is a public speaker, and has given talks for Ted X, and Harvard. She’s also a model, entrepreneur, mother to 2, and UCLA alum. Misa’s advocacy for embracing failure, and normalizing imposter syndrome is so inspiring. We dive into lots of different topics on this episode such as Misa’s struggle in dealing with Dyslexia as a child, breaking the mold and stereotypes that beautiful women, can also have brains, being multi passionate,setting an example to women of color, adjusting to being a mother of 2, listening to your intuition as a mother, feeling comfortable with being a black sheep, and so, so much more. Misa is a wealth of knowledge, and I can’t wait for you all to learn from her. With that, enjoy this episode of The M.I.L.F. Bod Podcast!Follow Misa HERE: @misa_chienhttps://instagram.com/misa_chien?igshid=MTIzZWMxMTBkOA==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=To book at ISSUE Photo Studio go to: www.issuephotostudio.com@issuephotostudio on IGhttps://instagram.com/issuephotostudio?igshid=YWJhMjlhZTc=Go to:www.imwellthy.com for 25% off your first order with code MILFBOD@imwellthy on IGhttps://instagram.com/imwellthy?igshid=YWJhMjlhZTc=

Solo Episode ON: The 10 most valuable lessons I’ve learned in 2023 so far

Mon, 24 Jul 2023 07:00:23 GMT

I Had to come back after my two week break to talk about the 10 most valuable lessons I’ve learned so far in 2023. As soon as that ball dropped, the universe said, let’s GO! Straight out the gate, this year has taught me so many important lessons. By far my most challenging year thus far, but also my most rewarding. Listen to the latest episode to hear what I’ve taken away from all this year has thrown at me. There’s some real gems in there. Let me know your favorite takeaways! Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

Brittany Jason ON: What traveling has taught her, the struggles of being bullied in school, the power of manifestation, how traumatic events can lead to blessings, and being kind to yourself

Mon, 31 Jul 2023 07:00:20 GMT

Today’s episode may just be one of the most inspiring yet. I’m here today with the lovely Brittany Jason. Brittany was publishing a health book at age 17, meanwhile I was smoking weed and skipping class with my friends. This just puts into perspective how hard working and dedicated Brittany has always been her entire life. We dive into a lot of really important topics on today’s episode, such as Brittany’s battle in dealing with being bullied growing up, taking charge of her life, mental health, nutrition, her journey to becoming a very successful model/content creator and social media influencer, the very traumatic experience she had while in Bali getting mugged, and into a horrific scooter accident, and how this incident changed her perspective on life. We talk education, the power of manifestation, motherhood, and being kind to yourself. This episode is going to have you on the edge of your seat, and you’re going to walk away with so many amazing takeaways. Brittany’s mindset and authenticity that she brings to the table is such a breath of fresh air, and I can’t wait for you all to hear her super inspiring story! I do have to add a little disclaimer and trigger warning for anyone out there who may be a little sensitive when it comes to the topic of accidents and traumatic, scary events. And another announcement I have to add, is that I will now be releasing episodes bi-weekly. So next episode will be airing August 14th with another amazing guest! But for now, let’s dive into my conversation with the super inspiring Brittany Jason. Enjoy, guys!Follow Brittany HERE: @brittanyjasonhttps://instagram.com/brittanyjason?igshid=MzRlODBiNWFlZA==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

Sharina Gutierrez ON: Chasing your dreams, Losing herself to find herself, making sacrifices for your children, Sports Illustrated, and reminding us all that love always wins

Mon, 14 Aug 2023 07:00:50 GMT

You’re all in for such a treat today, because I’m here with the International supermodel, Sharina Gutierrez. Sharina’s career began when she got discovered in a modeling competition in New York, and landed a spread in Vogue Italia at age 13. This catapulted her career, and since then she’s modeled for giant brands such as Tommy Hilfiger, Levi’s, and Ralph Lauren just to name a few. And what’s crazy, is now at the age of 33, and being a mother to 3, Sharina is shining brighter than ever in her career, as she just became a finalist in the top 24 Sports Illustrated modeling competition. We get into so many powerful topics in today’s conversation, from her struggles with people pleasing, and conforming from being thrown in such a fast paced industry at such a young age, to going through the journey of losing herself to find herself. We talk the sacrifices we have to make sometimes as mothers to be the best versions of ourselves for our children. We discuss the power of manifestation, and showing gratitude for the blessings in your life. Sharina shares her latest endeavor, Mamma Mantra, and emphasizes the importance of growing consciously together as a family. This is a really powerful episode, and Sharina reminds us all, the importance of self worth, and the importance of believing in your dreams, and chasing them not only for you, but to also be an example for your children to do the same. I am praying so hard that Sharina gets voted to be one of the Sports Illustrated rookies, because she is such a light and warrior for all women and mothers out there. I could go on and on about how amazing she is, but I’ll just let you all listen to the show and find out for yourselves.Follow Sharina HERE: @sharinagutierrezhttps://instagram.com/sharinagutierrez?igshid=MzRlODBiNWFlZA==Follow Mamma Mantra HERE: @iammamamantrahttps://instagram.com/iammamamantra?igshid=MzRlODBiNWFlZA==VOTE FOR SHARINA FOR SI SWIMSUIT ROOKIE HERE:https://swimsuit.si.com/swimsearch/vote-2023Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

Janet Vink ON: Taking risks, perceptions of social media, mom guilt, making your reality your priority, and reminding us that less is more

Mon, 28 Aug 2023 07:00:19 GMT

Im joined today by the beautiful Janet Vink. Janet is the definition of a M.I.L.F. She’s a mom to 3 beautiful children. One boy, and twin girls, she’s gorgeous, sweet, kind, and all of the things that being an amazing mother stands for. As a full time mother, and social media influencer, Janet speaks on lots of relevant topics including perceptions of social media, taking risks, the importance of simplicity, relationships, balancing time for yourself, and time with your children, staying grateful, and present, beauty, and fitness tips, and so so much more. Janet’s journey of how she ended up settling in Thailand with her family is like something straight out of a movie, and will have you guys on the edge of your seats. Janet is such a fun follow on Instagram, TikTok, and YouTube, coining her title as @endlessmomdiary. So I highly recommend giving her and her gorgeous family a follow after you listen to this episode. I hope you all enjoy this conversation as much as I did.Follow Janet HERE: @endlessmomdiaryhttps://instagram.com/endlessmomdiary?igshid=NzZhOTFlYzFmZQ==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

Lauren Kerlin ON: The unfiltered version of motherhood, being resourceful, home birth, sleep training, and breaking stigmas

Mon, 11 Sep 2023 07:00:33 GMT

Happy M.I.L.F. Monday everyone! We’re starting out September with my fellow Virgo sister, beautiful friend, and new member to The MotherHOOD, Lauren Kerlin. Although Lauren’s baby is only 5 months old, she is such a wealth of knowledge when it comes to all things mommy, pregnancy, and postpartum related. I loved this conversation so much, because it was so raw and unfiltered, and Lauren’s approach to motherhood breaks all the stigmas, and we love that here on The M.I.L.F. Bod Pod. We touch on topics such as being resourceful, Lauren’s beautiful experience with home birth, and her advocacy for it. We talk being unconventional, sleep training, relationships - both work and romantic, and so much more. I learned a lot on this episode, and it really had me taking notes on all the things I’m going to do differently with baby number two. Get out your pens and notepads, because this is a really informative episode. So, please welcome the lovely Lauren Kerlin to the show!Follow Lauren HERE: @laurenlmkhttps://instagram.com/laurenlmk?igshid=NzZhOTFlYzFmZQ==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

Care Messer ON: Generational trauma, experiencing 6 miscarriages, how your body keeps the score, life’s syncranicities, and plant medicine

Sun, 24 Sep 2023 22:02:14 GMT

Welcome back to a brand new episode of The M.I.L.F. Bod Podcast! Today’s guest is doula coach, and hypnobirthing expert, Care Messer. I thought I’d be going into this conversation talking strictly about birth work, but Care’s life story was just so captivating, that I couldn’t help but want to know more. We start out our conversation talking about generational trauma, which I find very interesting, we talk about Care’s experience, having 6 miscarriages, how your body keeps the score, life’s synchronicities, plant medicine, giving birth to a handicapped daughter, somatic therapy, autonomy, connection, surrendering, Care’s top 3 tips for pregnant women, and her top 3 tips for postpartum women. This episode touches on so many important topics, and Care and I just skimmed the surface of what we could’ve talked about, so I’m sure a part two to this episode will be in store. Without giving anything else away, I’d like to welcome this incredible, strong, inspiring, informative, and resilient woman onto the show. Care Messer, everybody!Follow Care HERE: @birtheducationcenterhttps://instagram.com/birtheducationcenter?igshid=NzZhOTFlYzFmZQ==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

Shannon Nadj ON: Hot Pilates, Wellness, Diet, Fitness, the power of your words, and staying committed to your vision

Mon, 09 Oct 2023 07:01:14 GMT

This episode has been a long time coming, because ever since I came up with the concept of this show, Shannon was one of the first people I had on my list that I wanted to interview, and now here we are, sitting down over a glass of champagne on a Friday, talking all things fitness, wellness, and mindset, and it’s kind of a pinch me moment, because I’ve been such a huge fan of Shannon for a while now. So, who is Shannon Nadj? Shannon is the founder of Hot Pilates, a studio here in LA, and the first of its kind to combine heat, and mat Pilates. Along with being a pioneer in the fitness industry, Shannon is also a mother, to her adorable son Kai. This episode is very heavily wellness based, rightfully so, considering Shannon is an absolute guru in the space, and has one of the most iconic bodies ever! We touch on so many valuable topics today, such as the power of your words, everything in moderation, how Shannon’s mentality shifted after pregnancy, tips for running a successful business, staying committed to your vision, fitness, mindset, wellness, and diet. And for all you mamma’s out there who are currently pregnant, make sure you go check out Shannon’s prenatal program, that she filmed in real time! It’s such a great resource to have to make you feel your best physically and mentally during pregnancy. So, without further ado, let’s please welcome Shannon Nadj to The M.I.L.F. Bod Podcast!Follow Shannon HERE: @shannonnadjhttps://instagram.com/shannonnadj?igshid=NzZhOTFlYzFmZQ==Follow Hot Pilates HERE: @hotpilateshttps://instagram.com/hotpilates?igshid=NzZhOTFlYzFmZQ==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

Solo Episode ON: Beauty hacks that I live by

Mon, 23 Oct 2023 07:01:44 GMT

What’s up, my M.I.L.F. Fam!? I’m flying solo today with an episode all about my favorites beauty hacks that I swear by. This episode touches on the importance of self care, and how the tiniest habits can make the biggest impact in your day to day life. We talk skin, beauty, makeup, and more. Enjoy this fairly short, but sweet episode, and hopefully it inspires you to incorporate some of these simple hacks into your daily and weekly beauty routine. Side note- yes, I made the mistake of calling dermaplaning microneedling, and yes-I mixed up my drugstore lipliner brand with NYX, when it’s really LA Girl Sugar and Spice. Other than that, sit back, relax, and enjoy!Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

Zoe Stone ON: What she learned when getting terminated from her job upon announcing her pregnancy, the importance of healthy relationships, and the toxicity of grind culture

Mon, 06 Nov 2023 08:00:34 GMT

Welcome to a brand new episode, guys! We’re back today with sunshine in human form, Zoe Stone. Zoe is a digital creator, model, and founder of Olina Management, a social media management company that focuses on working with brands who give back. Zoe is currently about 8 months pregnant, and has so much value to bring to the table when it comes to health, wellness, and a positive mindset. Zoe highlights the importance of healthy relationships in order the thrive. She also provides the audience with some big lessons she’s learned along her journey from traveling and living all over the world, to being terminated after announcing her pregnancy. Although a tough pill to swallow while being pregnant, Zoe has embraced the changes, and has actually realized that this is what she needed all along, a break from the toxicity of grind culture. She’s now been able to step into this new identity of becoming a mother, and it’s the most beautiful and inspiring thing. Without giving much more away, let’s dive in to this amazing episode with the beautiful Zoe Stone!Follow Zoe HERE: @zoestonehttps://instagram.com/zoestone?igshid=NGVhN2U2NjQ0Yg==Follow me HERE: @cherokeelukerhttps://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=Follow the podcast HERE: @m.i.l.f.bodpodhttps://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=Go to:https://www.thegoldensecrets.com for 10% off your order with code MILFBOD@thegoldensecrets on IGhttps://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==Shop Andar products HERE:https://andar.crrnt.app/9Zj6plj5Code: CherokeeLuker for 15% off your order@andar on IGhttps://instagram.com/andar?igshid=MzRlODBiNWFlZA==

Bo MCCourt ON: How stress affects the body, going after what you want, and the importance of being the healthiest version of yourself

Mon, 20 Nov 2023 08:00:31 GMT

It’s officially holiday season everybody! Not only that, but it’s also the 1 year anniversary of the podcast tomorrow, and I can’t believe it’s already been a year. First off, I just want to thank everybody who continues to come back and listen, and support the show. It means so much to me, and I can’t wait to see where this next year takes us. To all of my guests, and all of my listeners, I appreciate you more than you know. I’ve got some exciting things in the works for the podcast, and I can’t wait to share with you all. But first, let’s celebrate today with the lovely, Bo McCourt. I love todays episode because it’s such a great reminder to stop stressing, and release, because that’s truly when the best things in life happen. Bo’s story of becoming a self made stylist is super inspiring, and a great example of going after what you want, and following your passion. From growing up in Greece, to launching her career as a stylist, to becoming a mother to two boys, to wellness, and mindfulness, we touch all the bases in this episode, and I think you’re really going to enjoy it. So without further ado, everyone please welcome Bo McCourt to The M.I.L.F. Bod Podcast!

Follow Bo HERE: @bo.mccourt

https://instagram.com/bo.mccourt?igshid=NGVhN2U2NjQ0Yg==

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

Go to:

https://forwellness.com

Use code CHEROKEE for 25% off at checkout

@forwellness on IG

https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://www.thegoldensecrets.com for 10% off your order with code MILFBOD

@thegoldensecrets on IG

https://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==

Heather, founder of Club Enzo ON: Starting a business even when you don’t feel completely ready, and leading with your intuition

Mon, 04 Dec 2023 08:00:24 GMT

Welcome back to a brand new episode! I hope everyone had a wonderful Thanksgiving. I’m sitting down today with one of my friends, Heather, and we had so much fun recording this for you guys. I met Heather at the playground, and now our boys have become really great friends, and because of that, so have we. From creating a solid community of mom friends, to our children evolving past chicken nuggets, to finance, to skincare, to her dating non-negotiables, to taking a leap of faith and starting her own children’s clothing line, to how scent completely shifts your mood, we talk about it all. Like I mentioned before, I had the most fun recording this episode because Heather just always brings the best energy wherever she goes, and that’s something I love so much about her. She doesn’t take life too seriously, but she’s also a badass hard working mamma, who cares for her adorable son, Enzo like no other woman I’ve ever witnessed. Their bond is so special. This episode makes you feel like you’re sitting down over a glass of wine with your girlfriends just shootin the shit. And those are always my favorite episodes. Make sure you all check out Heather’s clothing brand Club Enzo for the cutest fits for your babe. Enjoy, guys!

Follow Heather HERE: @babyimmastar

https://instagram.com/babyimmastar?igshid=M2RkZGJiMzhjOQ==

Follow Club Enzo HERE: @shopclubenzo

https://instagram.com/shopclubenzo?igshid=M2RkZGJiMzhjOQ==

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @m.i.l.f.bodpod

https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

Go to:

https://forwellness.com

Use code CHEROKEE for 25% off at checkout

@forwellness on IG

https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://www.thegoldensecrets.com for 10% off your order with code MILFBOD

@thegoldensecrets on IG

https://instagram.com/thegoldensecrets?igshid=MzRlODBiNWFlZA==

Solo Episode ON: How to get out of a slump, and starting the new year with a fresh mindset

Mon, 18 Dec 2023 08:00:31 GMT

Welcome to the last episode of the year talking about how to get yourself out of a slump, and how start the new year with a fresh mindset. I leave it all on the mic in this episode, and am transparent about my struggles in 2023, the reality of taking antidepressants, and things I do to help myself when I feel like I’m in a slump. Let’s use the new year as an excuse to become better versions of ourselves. 2024 let’s go!

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @the.m.i.l.f.way

https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://shopclubenzo.com

Use code MILFBOD for 20% off at checkout

@shopclubenzo on IG

https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://forwellness.com

Use code CHEROKEE for 25% off at checkout

@forwellness on IG

https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==

Josh Ryan ON: Hard work, perseverance, dedication, and believing in yourself

Mon, 01 Jan 2024 08:00:45 GMT

Starting 2024 off with a bang! Introducing the first male guest, father of my child, and fiancé, Josh Ryan everybody!! This episode is a little bit of everything. It’s heartfelt, it’s funny, it’s raunchy, and it’s so so inspiring. I think you guys will see a different side to me in this episode, and I’m so excited for you to get to know my other half, and partner in this crazy life. Josh and I talk about his career, and how he became a self made photographer. From working in strip clubs, to moving up the ranks at Playboy and becoming the senior photographer, to now shooting for major fashion brands, Josh’s journey hasn’t been easy, but it’s definitely been interesting! We talk about the behind the scenes at strip clubs, what it was like at the Playboy mansion, we touch on his path to believing in himself, we take a deep dive into our relationship, discuss how becoming a father has changed him and so much more. Not only is the banter in this episode hilarious, just because the comfort level we have with each other, but there are also so many amazing take aways from our conversation, like trusting the process, enjoying the moment, how dedication, hard work and perseverance always pays off, impostor syndrome to believing in yourself, and worrying less. I’m so excited to be kicking off the new year with this episode, because it’s the perfect one to get you inspired and motivated to become the best version of yourself.

Follow Josh HERE: @joshryanphotos

https://www.instagram.com/joshryanphotos?igsh=NGVhN2U2NjQ0Yg==

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @the.m.i.l.f.way

https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://shopclubenzo.com

Use code MILFBOD for 20% off at checkout

@shopclubenzo on IG

https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://forwellness.com

Use code CHEROKEE for 25% off at checkout

@forwellness on IG

https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==

Nadia Moham ON: The beauty of vulnerability, makeup tips, and the importance of balance

Mon, 15 Jan 2024 08:00:52 GMT

Hey everyone welcome back to a brand new episode! We’re continuing the new year, with another really strong episode. I’m sitting down today with Nadia Moham. Nadia is an amazing makeup artist, fellow podcaster, and mother. Considering Nadia has lots of experience on the mic, she is an absolute pro when it comes to podcasting, and really understands that the true beauty of sharing your story is about being vulnerable, and that was my favorite thing about this episode. Nadia keeps it real from the jump, and I love that about her. On top of being smart, witty, and extremely talented at what she does as a makeup artist, Nadia is also so raw and open with some of the struggles that many of us face as women, and especially as new mothers. In this episode we touch on everything from how the standards of beauty have evolved, makeup trends, Nadia’s do’s and don’ts when it comes to makeup, her favorite products, and then on a much deeper level, we also touch on topics like struggling with depression, how to overcome negative self talk, and the importance of giving yourself grace. I knew from the moment I sat down in Nadia’s makeup chair on set a couple months ago, that we were going to become friends. We both bonded over the fact that she was playing Christmas music on set, and that right there was the start of something beautiful. I had so much fun recording this one, and I know you guys will really enjoy it too. So without further ado, please welcome Nadia Moham to The M.I.L.F. Way, and also if you’re enjoying the show, please don’t forget to follow, subscribe, and leave a rating and review! It’s the best way to support the show. Enjoy everybody!

Follow Nadia HERE: @nadiamohamofficial

https://www.instagram.com/nadiamohamofficial?igsh=MzRlODBiNWFlZA==

Follow me HERE: @cherokeeluker

https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

Follow the podcast HERE: @the.m.i.l.f.way

https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://shopclubenzo.com

Use code MILFBOD for 20% off at checkout

@shopclubenzo on IG

https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://forwellness.com

Use code CHEROKEE for 25% off at checkout

@forwellness on IG

https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==

Emily Donahue Wood ON: Saying yes, not sweating the small stuff, and how to maintain a healthy relationship with your partner

Mon, 29 Jan 2024 08:01:37 GMT

Hello everyone welcome back to a new episode of The M.I.L.F. Way! My conversation today is with Emily Donahue Wood. Emily is a mother to 3 kids ages 3 and under, so there was a lot to unpack in this chat. I started following Emily a few months ago on Instagram, and fell in love with her and her adorable family, and admired her ability to maintain a healthy lifestyle, and balance it all while having 3 tiny children. I wanted to know how she was able to achieve this, and also what the secret is to staying sane while doing it, so that’s what our conversation touches on today. Emily’s tips on daily structure, how to divide your attention between your kids, keeping the spark alive in your relationship, her motivation to be healthy and fit, and reminder to not stress about the little things, will leave you feeling like you CAN do it all! I always say that being a mother is the hardest job on the planet, but by far the most rewarding. I really enjoyed this conversation with Emily, and I think you guys will too. Don’t forget to follow, subscribe, and leave a rating and review! It’s the best way to support the show. Enjoy everybody!

Follow Emily HERE: @emilydonahuewood

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Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

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Go to:

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Use code MILFBOD for 20% off at checkout

@shopclubenzo on IG

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Go to:

https://forwellness.com

Use code CHEROKEE for 25% off at checkout

@forwellness on IG

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Ciarra Carter ON: Having a positive outlook on life, following your heart, and putting in the work

Mon, 04 Mar 2024 08:01:06 GMT

We are back in business, baby! And here with a fresh new amazing episode with my girl Ciarra Carter. Ciarra is a mother, an actress, and a model, and just recently won the title of best actress for her performance in the film, Exceptional Beings. Ciarra’s story is one of hard work, faith, perseverance, and trusting your intuition, which of course is so on brand for the show. I think you all are going to love Ciarra’s positive outlook on life, and she sets the perfect example of trusting that everything is going to work out for the best, and pairing it with listening to your heart and gut, which will always get you to where you want to go, and need to be in life. Tune in tomorrow to hear our full conversation! I know you are going to love it xx

Follow Ciarra HERE: @ciarracarter

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Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

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Go to:

https://shopclubenzo.com

Use code MILFBOD for 20% off at checkout

@shopclubenzo on IG

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Go to:

https://forwellness.com

Use code CHEROKEE for 25% off at checkout

@forwellness on IG

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Lana Kerr ON: Intimacy, sexual health, anti-aging, skincare, motherhood, entrepreneurship, and so much more

Mon, 08 Apr 2024 07:01:50 GMT

We are back today with an amazing and super informative episode featuring the lovely Lana Kerr. Lana is the founder and CEO of Lumisque Skincare, and developed an incredible technology using Corboxy therapy to deliver Carbon Dioxide to the skin through a gel that she formulated with a group of scientists from Japan. In this episode we talk all about her journey in the health, wellness, and beauty space, and how she’s gotten to where she is today. Most notably, she’s created a product that has been clinically proven to lift, rejuvenate, and reverse signs of aging in the skin. After creating this product for the face, she since has also developed a gel specifically for the vulva and vagina to help increase lubrication and sensitivity. Lana is such a wealth of knowledge when it comes to women’s health and sexual education, so naturally, I really enjoyed this conversation. I learned so much about the science behind how our bodies function as we age as women, and also left this conversation with a new sense of inspiration to look at intimacy through a different lens. There’s no doubt in my mind that you all are going to love this interview just as much as I did, and walk away feeling so informed and inspired by Lana’s warm, and confident energy. Enjoy everybody!

Follow Lana HERE: @thelanakerr

https://www.instagram.com/thelanakerr?igsh=MzRlODBiNWFlZA==

Follow CO2lift and CO2liftV HERE: @co2lift @co2liftV

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Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://shopclubenzo.com

Use code MILFBOD for 20% off at checkout

@shopclubenzo on IG

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Go to:

https://forwellness.com

Use code CHEROKEE for 25% off at checkout

@forwellness on IG

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Megan Moran ON: Being your highest authority, Slow living, Unschooling, and Gentle Parenting

Mon, 22 Apr 2024 07:01:29 GMT

Welcome back to The M.I.L.F. Way! I’m sitting down today with fellow podcaster, host of The Mompreneur Guide, business owner, and mother to two, Megan Moran. Guys, todays episode is so informative, and Megan drops so many nuggets of wisdom in this episode when it comes to finding your purpose, parenting, and the beauty of slow living. I literally had my pen and paper out during this conversation, because Megan taught me so many new terms such as unschooling, slow living, gentle parenting, and conscious parenting, and had me so intrigued with her approach to life, business, and parenting. We touch on lots of important topics, and get vulnerable with each other about what we learned from childhood, to being your highest authority, and the approach we both take when it comes to parenting. Having been a podcast host for years, Megan is such a natural on the mic, and knows how to keep the audience engaged with the way she speaks, and I just loved that so much about her. I know you all are going to walk away with so much after listening to this episode, so without further ado, please welcome Megan Moran to The M.I.L.F. Way!

Follow Morgan HERE: @mompreneur_co

https://www.instagram.com/mompreneur_co?igsh=MzRlODBiNWFlZA==

Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://shopclubenzo.com

Use code MILFBOD for 20% off at checkout

@shopclubenzo on IG

https://www.instagram.com/shopclubenzo?igshid=NGVhN2U2NjQ0Yg==

Go to:

https://forwellness.com

Use code CHEROKEE for 25% off at checkout

@forwellness on IG

https://instagram.com/forwellness?igshid=NGVhN2U2NjQ0Yg==

Dr. Amir Marashi aka The Michelangelo of the Vagina ON: Vaginal rejuvenation, Women’s pleasure, and how it’s all about the angle

Mon, 06 May 2024 07:01:34 GMT

I’m chatting with the Michelangelo of the vagina today guys, so get ready for a very interesting conversation with Dr. Amir Marashi. Dr. Amir is a board certified gynecologist who specializes in labiaplasty, vaginoplasty, pelvic pain, and endometriosis. He’s also the creator and founder of Cerē, the first pleasure product brand designed by physicians. I learned so much in my conversation with Dr. Amir, and got to ask many questions that I think a lot of women want to ask, but are afraid to. Dr. Amir is an open book when it comes to discussing women’s vaginas, and he’s also such an advocate for women’s pleasure, which I really admire and appreciate. This conversation really takes the taboo away from these types of topics, and brings the science back into it. On top of being the best of the best when it comes to vaginal rejuvenation, Dr. Amir’s approach to life, both personally and professionally, is really beautiful and inspiring. In this episode we discuss everything from labiaplasty, vaginoplasty, how important the angle of the vagina is when it comes to achieving the most pleasure during sex, we talk the benefits of orgasm, ways to improve pleasure at home, the importance of thinking time, prioritizing genuine connection, and so much more! Also, on a side note, after my discussion with Megan Moran on the last episode, which I highly recommend listening to if you haven’t already, I’ve decided to split the show up into seasons. That being said, this episode will wrap this season of the show, and I will pick back up in the Fall. So, in the the meantime, I recommend going back and listening to any episode you haven’t gotten a chance to tune into yet, and sharing them with loved ones, leaving a rating and review, just anything to support the show. It means so much to me. There are 52 episodes to choose from, and I’ve poured my heart and soul into each and every one of them. I feel very confident about ending this season with Dr. Amir, and know you all are going to walk away feeling so informed and inspired by this conversation. I hope you all have a beautiful summer, and I will be back in the fall!

Follow Dr. Amir HERE: @nycgyno

https://www.instagram.com/nycgyno?igsh=MzRlODBiNWFlZA==

Follow Cerē HERE: @getcere

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Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

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Solo Episode : Life + Pregnancy update, getting real and vulnerable with you guys

Mon, 25 Nov 2024 08:00:12 GMT

Hello everyone! Welcome back to season 3 of the podcast. I’m kicking off the season with a little life update of what’s been happening the past six months. I dive into lots of different topics such as pregnancy, pregnancy guilt, parenting, my diet, my fitness, my mental and emotional state, relationships, travel, and so much more! Hope you all are able to take away something valuable from this episode. I’ll talk to you all in two weeks with the very first guest of season 3!

Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

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Follow Pure Mama HERE: @puremama_skincare

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Sonya Yu ON: Release, embracing all facets of yourself, the beauty of co-parenting, and somatic vibe outs

Mon, 09 Dec 2024 08:00:13 GMT

Welcome to episode 2 of season 3 everybody! I’m kicking off the first guest of this season with the icon that is, Sonya Yu. Sonya is a founder, CEO, creative director, mother, art, watch, and car collector, surfer, and fashion queen. Oh, and can’t forget to mention, an absolute badass on the reformer. There’s really not much that Sonya can’t do, and that’s what I admire most about her. She takes her passions and excels in all of them, and isn’t afraid to embrace every facet of herself. This has got to be hands down one of my favorite interviews. Sonya’s outlook and approach to life is truly so beautiful and inspiring. From coming to the US when she was 5, and using that immigrant mentality to fuel her work ethic, Sonya shares her journey on how she’s gotten to where she is today in life, business, and as a mother. This is one of those episodes that you just want on repeat because Sonya drops so many great reminders and lessons for you to take away from our conversation. So let’s dive into the magical bitch herself, and get to know the incredible Sonya Yu.

Follow Sonya HERE: @sonyayu

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Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

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Follow Pure Mama HERE: @puremama_skincare

https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

Beulah ON: The minimalistic approach to wellness, habit stacking, and her journey to adopting her son

Mon, 23 Dec 2024 08:00:31 GMT

Welcome to the last episode of 2024. I chose to end the year with this particular episode because it’s the perfect reminder and motivation to go into the new year with a healthy approach, and a positive mindset. In today’s episode, I sit down with Beulah, a wellness coach, mother, and photographer to pick her brain about all things wellness. Beulah shares her story of how she’s gotten to where she is today on her wellness journey, and it’s so uplifting and inspiring to hear how she used her struggles as fuel to become the best version of herself. I love Beulah’s approach to living a healthy life. It’s simple and applicable. On top of that, she also shares her experience of how she came to the decision to adopt her son. It’s a beautiful story that helped to restore my faith in humanity, and really affirmed my belief that everything happens for a reason. I know you’re all going to take away so much from our conversation. So, let’s dive in!

Follow Beulah HERE: @beulah.wellness

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Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

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Follow Pure Mama HERE: @puremama_skincare

https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

Rachel Mortenson ON: Small town upbringing to becoming a successful model, being a single mother in her early 20’s to now being an empty nester, and being okay with wanting more for yourself

Mon, 06 Jan 2025 08:00:21 GMT

Happy New Year everybody! Welcome back to a brand new episode. I’m joined today by Rachel Mortenson, and it’s such a great episode. Listening to Rachel’s story is like watching a really great movie. From growing up in a small town, to having her daughter at the age of 21, to waitressing at Hooters, to winning the Hooters pageant, to getting signed to one of the top modeling agencies, and moving on to became an extremely successful model, to now being an empty nester while her daughter is off at college, Rachel shares the highs and lows of it all. Rachel’s transparency is so refreshing, especially when it comes to talking about the sacrifices she has to make in order to work in the industry as a model. She also shares her experience with raising a daughter while working in this industry, and what role that’s played in her daughter’s self image. I really enjoyed my conversation with Rachel. She’s funny, entertaining, transparent, authentic, and reminds us all that it’s okay to want more for yourself. I know you all are going to love her too. Enjoy guys!

Follow Rachel HERE: @rachel_mortenson

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Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

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Follow Pure Mama HERE: @puremama_skincare

https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

Alixandria Capparelli: Expert brow artist, makeup artist, and founder of Hairy Little Things, on the road to success, beauty tips, pregnancy second time around, and how working out is her form of therapy

Mon, 20 Jan 2025 08:00:26 GMT

Hi everyone, welcome back to a brand new episode. Today, I’m sitting down with Alix Capparelli to yap about all things beauty, hustle, the road to success, pregnancy, motherhood, and wellness. Alix and I are actually due one day apart, so we bond on our experiences with having toddlers while being pregnant with our second. Alix’s story of how she founded an extremely successful business called Hairy Little Things, is one of hard work, grit, and hustle. It’s such a great reminder that your dreams don’t happen over night. They take time and lots of trial and error. Alix has lived a very interesting life, and I can’t wait for you all to hear her story in this episode. She’s also the ultimate beauty queen, holding the titles of expert brow artist, makeup artist, and esthetician, and she drops so many great beauty and skincare tips for you guys to walk away with. She was also kind enough to offer the listeners 15% off your first time at all Hairy Little Things locations when you use the code M.I.L.F., so definitely do not miss out on that. They offer everything from brows, lashes, to lip blush! Can’t wait for you all to enjoy our conversation. Let’s dive on in!

Follow Alix HERE: @alixandriacapparreli

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Follow Hairy Little Things HERE: @hairylittlethings

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Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

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Follow Pure Mama HERE: @puremama_skincare

https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

My Current Morning and Nighttime Routine - Solo Episode

Mon, 03 Feb 2025 08:00:13 GMT

Welcome back to another solo episode everybody! Today, I’m going over my morning and nighttime nonnegotiables with you guys. I’m in a very particular season of my life right now, as I’m 38 weeks pregnant, so I’m dropping all of my pregnancy musts including rubbing vitamin E oil on my perineum, so don’t miss out on that. I’m also going over all of my wellness priorities, and other little habits I stack, that help set me up for success throughout my day. I hope you all can take away something valuable from this episode, and draw some inspiration to maybe start incorporating something new into your own routine. Enjoy! Xx

Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==

Follow Pure Mama HERE: @puremama_skincare

https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

Natalie Tenerelli ON: What she learned from being on reality tv, starting a business out of passion, and how failure is not negative

Mon, 17 Feb 2025 08:00:33 GMT

Hi everyone, welcome back! I’m so excited for this episode today because I’m sitting down with my first friend I made in LA, Natalie Tenerelli. We’ve known each other for about 7 years now, and it was the type of connection that felt like you’ve known the other person your entire life after the moment you met. We recorded this episode when Natalie was 30 weeks pregnant, and I was 29 weeks pregnant. Since recording, Natalie has given birth to her beautiful healthy son Cruz, so everyone go congratulate her on becoming a mama! We cover so many entertaining and valuable topics in this episode such as Natalie’s experience as a contestant on the show Survivor, to dancing for The Clippers, to starting a niche business (Peaches LA) during COVID with her husband, to pregnancy, the benefits of somatic therapy, to all of Natalie’s health and wellness tips, and so much more! This episode covers a little bit of everything you want to hear in a podcast, and I know you all are going to enjoy our conversation so much. So with that, let’s welcome my beautiful friend, Natalie Tenerelli to the show!

Follow Natalie HERE: @natalietenerelli

https://www.instagram.com/natalietenerelli?igsh=NTc4MTIwNjQ2YQ==

Follow Peaches HERE: @peaches.la_

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Follow me HERE: @cherokeeluker

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Follow the podcast HERE: @the.m.i.l.f.way

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Follow Pure Mama HERE: @puremama_skincare

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Suzette Babb Newman ON: Training your brain to see the positive in everything, how to turn what you love into a business, and taking the stress out of parenting

Mon, 03 Mar 2025 08:00:54 GMT

Hi everyone, welcome to the final episode of season 3…I think haha. Since releasing the last episode, I finally gave birth. 9 days past my due date, so my schedule is going to be quite busy the next few months. I’d love to record an episode telling my birth story second time around, and possibly record with a few more guests, but we shall see. Anyways, in today’s episode I’m sitting down with Suzette Babb Newman who I met at an event, and we instantly bonded over the fact that we had the same due dates for our baby girls. Suzette is one of those women whose energy you just want to soak up. Her outlook on life, approach to parenting, and how she conducts herself in business is just so infectious and inspiring. In today’s episode we discuss everything from her amazing businesses, relationship advice, her laid back approach to parenting which is so refreshing, mindset, the power of positivity, and so much more. You’re going to love this episode, and leave it feeling light and uplifted. So without further ado, please welcome the lovely mama of 3, incredible business woman, and ray of sunshine, Suzette Babb Newman to the show!