Metamorphosis with Zachary

#29 - Have Humility, Harmony, and Openness — lessons from Tao Te Ching!

Tue, 23 May 2023 13:01:16 GMT

In this insightful episode, our team delves into the timeless wisdom of the Tao te Ching, an ancient Chinese philosophical text, to explore how embracing humility, harmony, and openness can transform individuals into exceptional teammates and players. Firstly, the episode highlights the significance of humility in fostering strong relationships within a team. Next, the focus shifts to harmony, exploring how aligning with the natural flow of the team can unlock its full potential. Finally, the episode explores the importance of openness in team dynamics.

#28 - The Secret Power of Body Language: How It Can Make or Break You as a Basketball Player!

Mon, 15 May 2023 13:01:11 GMT

In this episode, we delve into the transformative influence of body language on a basketball player's performance, team dynamics, and the crucial concept of staying ready.

#27- Oh, the Places You’ll Go!

Mon, 08 May 2023 22:55:21 GMT

In this super cool episode, I'm gonna tell you all about this book my brother and I got as a graduation gift, called "Oh, the Places You'll Go" by Dr. Seuss. And guess what? It's not just a kiddie book. I'll tell you how it relates to a basketball player and their journey through life. Get ready to feel inspired as I take you on a journey filled with ups and downs, just like the game of basketball. This episode is perfect for anyone who needs a little boost of motivation to keep pushing through life's challenges.

#26 - The Truth About Comparing Yourself to Other Basketball Players

Thu, 04 May 2023 13:00:28 GMT

In this episode, we explore the reasons why comparing yourself to other athletes can be detrimental to your progress as a basketball player. We discuss the negative effects of comparison, the impact on your mindset, and how it can distract you from your own goals.

#25 - Stephen Doak

Mon, 01 May 2023 13:01:19 GMT

In this captivating episode, I had the pleasure of sitting down with my cousin, Stephen Doak, to discuss his incredible journey as a videographer. We also delve into our personal outlook on spirituality and the role that faith has played in building us up to become stronger individuals.

#24 - The Surprising Connection between Basketball Players and Stoic Philosophy

Thu, 27 Apr 2023 13:00:26 GMT

In this episode, I share my experience of reading Marcus Aurelius' book, "Meditations," and how I found unexpected parallels between the Stoic philosophy and a basketball player. I reflect on how the book's teachings on the present moment, balancing ambition and detachment, and mindfulness can be applied to the mental and physical aspects of basketball. Through my review of "Meditations," I shows how the book can serve as a valuable resource for athletes looking to improve their performance on and off the court.

#23 - Zareq Brown

Mon, 24 Apr 2023 13:02:37 GMT

In this episode, Zareq Brown and I delved into the challenges that collegiate athletes face, exploring how sports can serve as a powerful tool in shaping one's life. We discussed the importance of mindfulness and meditation, not just in the context of sports, but also in everyday life, as a means of cultivating awareness and self-improvement.

#22 - How to Overcome Sports Performance Anxiety as a Basketball Player

Thu, 20 Apr 2023 13:00:55 GMT

In this episode, I discussed the issue of sports performance anxiety in basketball players and explored how negative self-talk and doubt can impact a player's game. I also mention techniques such as visualization and breathing exercises that can help players overcome these mental barriers and achieve their full potential on the court.

#21 - Jerry Johnson

Mon, 17 Apr 2023 13:00:46 GMT

In this episode, Jerry Johnson and I discussed the life of a NARP (non-athletic real person), forex trading, and the problems that every Christian faces.

#20 - Elevate Your Game: Using Meditation To Boost Your Basketball Performance

Thu, 13 Apr 2023 13:01:03 GMT

In this episode, I did this one solo and delved into my personal experience with meditation, exploring how it transformed my life and brought me to the realization that I had lost valuable years by not being fully present in the moment.

#19 - David Aird

Mon, 10 Apr 2023 13:01:10 GMT

In this episode, my father, David Aird, and I discussed my basketball journey throughout my childhood, the key to a successful marriage, and...well, you'll see.

#18 - Keeping up with…. Zachary?

Thu, 06 Apr 2023 13:00:14 GMT

In this meeting, I am alone and want to start doing solo interviews as well as weekly guest interviews. I discussed how my season came to an end, how virtual reality is keeping me in shape, and what job area I am transitioning into.

#17 - Jeannette Aird

Mon, 03 Apr 2023 13:00:46 GMT

I wanted to have some fun with the episode and question my mom. We discussed our family dynamic, her best kid, and what makes the host of this podcast special.

#16 - Billy Dee from Cascade Hoops Talk

Mon, 27 Mar 2023 13:00:34 GMT

In this episode I interviewed Billy Dee from Cascade Hoops Talk, where he interviews players from all over. We discussed his upbringing of the NAIA, the history of basketball for the both of us, and the adventures of creating a podcast.

#15 - Josh Rivers

Thu, 23 Mar 2023 11:00:26 GMT

In this episode, I talk with my teammate Josh Rivers about our senior year, joining a new team, and the friendship we developed this year.

#14 - Kolten Hitt

Mon, 20 Mar 2023 11:01:40 GMT

In this episode, I interview with my teammate Kotlen Hitt about being a fireman, personal relationships, and his senior year ride.

#13 - Elijah Simmons

Thu, 16 Mar 2023 11:01:04 GMT

In this episode, I talk with my teammate Elijah Simmons about season-ending injuries, our journey together at Ottawa since day one, and roller skating.

#12 - Devin Collins

Mon, 13 Mar 2023 11:01:07 GMT

In this episode, I interview my teammate Devin Collins on coincidences, family, and how we both handled our basketball careers.

#11 - Josiah Delacerda

Thu, 09 Mar 2023 13:00:22 GMT

In this episode, I interview my teammate Josiah Delacerda about his collegiate basketball struggles and accomplishments, funny experiences, and what Jo is all about.

#10 - McKay Bundy

Mon, 06 Mar 2023 13:01:09 GMT

In this episode, I chat with my teammate McKay Bundy about religion, college basketball, and funny memories about himself and the squad.

#9 - Evan Hansen

Thu, 02 Mar 2023 13:00:17 GMT

This episode features an interview with my teammate Evan Hansen. Along the way, we speak about basketball, hunting, and funny stories. Relax and enjoy the episode.

#8 - Alex Villi

Mon, 27 Feb 2023 13:00:28 GMT

In this episode, I talk with my teammate Alex Villi about being in the present, who inspires him, and funny memories. Take your time watching and have fun!

#7 - Melinda Aird

Mon, 20 Feb 2023 16:00:11 GMT

In this episode, I interview my sister Melinda Aird about her day-to-day life, attitude on life, childhood, and deep questions.

#6 - Alyssa Lovett

Mon, 13 Feb 2023 17:00:46 GMT

In this episode, I talk with my girlfriend, Alyssa Lovett, about her background, road into the field of aesthetics, and deep questions.

#5 - Brandon Aird

Mon, 06 Feb 2023 16:30:17 GMT

In this episode, I chat with my brother, Brandon Aird, about who he is and what he stands for. We discuss our worst fight, childhood memories, challenges, and attitude on life.

#4 - How Athletes like Bruce Lee Utilize Zen to Improve Their Performance

Thu, 02 Feb 2023 16:22:52 GMT

In this episode, I'll discuss Joe Hyams' Zen In The Martial Arts and how I adapted his ideas to sports and life. Emptying your cup, wasting time, mushin, and emotions like wrath and fear are all discussed.

#3 - What Is The Meaning Of Life?

Mon, 30 Jan 2023 18:04:48 GMT

Listen in as I explain what life is all about, what love is, and why the skill of letting go is so vital in today's society.

#2 - Everything Is As It Should Be

Thu, 26 Jan 2023 17:35:05 GMT

In this episode I explain why you should meditate and why meditation is great for you. I hope you enjoy todays episode and stay tuned for more!

#1 Laying the Foundation

Mon, 23 Jan 2023 21:16:48 GMT

This episode will be about learning where I come from and who I am; laying the foundation to get to know me.