If you enjoyed this episode, I would LOVE to hear from you - write what resonated with you the comments, give a 5 star rating, or share with your friends! Your support means the world.

To connect with Seher, go to www.embodiedhealingpt.com or follow her on IG@seher.dpt

xoxo, V

This episode isn't for today's version of me. It's for the version of me years from now. The one who will reap the quiet, unseen fruits of showing up imperfectly. The one who benefited from the choices I made when no one was watching.

We don't see the results of our efforts right away. We plant seeds now and trust the future to meet us. That's what keeps me going.

I also talk about the importance of creating: not just acting on the idea, but sharing it. Putting your voice out there. Letting yourself be seen. Because creation doesn't fully complete it's cycle until it's released.

If this is the year you feel called to show up for yourself in a bigger way, you can do it. Truly. If I can, so can you.

And if what you need instead is to pause, reflect, review the year, plan for the next... or take your foot off the gas entirely, honor that too. Only you know what this season is asking of you.

See you next year. xoxo V💫

CD 4 Map by county:https://www2.census.gov/geo/maps/cong_dist/cd119/cd_based/ST08/CD119_CO04.pdf

Too Big to Fail - Too Big to Exist Press Release:https://www.sanders.senate.gov/press-releases/too-big-to-fail-too-big-to-exist/

Hillary Clinton Reaction to Boebert causing proceeding to pause:https://thehill.com/homenews/house/5763671-clinton-deposition-threatens-walkout/

Republiacan House Oversight Members on Hillary Clintons Testimony: https://www.youtube.com/watch?v=O_Blk1hUKrc

Obama staffer connected to Epstein: https://www.pbs.org/newshour/politics/goldman-sachs-top-lawyer-kathy-ruemmler-to-resign-after-emails-show-close-ties-to-jeffrey-epstein

Reagan Era Offshore Accounts Tax Code:https://www.govinfo.gov/content/pkg/CHRG-113shrg81657/html/CHRG-113shrg81657.htm

JD Vance & TraderAcer:https://civileats.com/2024/09/18/jd-vance-invested-in-acretrader-heres-why-that-matters/

Disney Lawsuit: https://www.nbcnews.com/news/us-news/disney-says-man-cant-sue-wifes-death-agreed-disney-terms-service-rcna166594

Investors vs Homebuyers Purchasing Homes: https://www.kunc.org/news/2022-09-14/investors-not-homeowners-are-buying-more-and-more-colorado-homes-and-rents-are-going-up

Fed Def Professional Degree:https://www.ecfr.gov/current/title-34/subtitle-B/chapter-VI/part-668/subpart-A/section-668.2

Arkansas Valley Condiute Veto Override no passed: https://www.cpr.org/2026/01/08/house-trump-arkansas-valley-conduit-veto-override-fails/

Perkins Canal Graphic: https://nebraskapublicmedia.org/en/news/what-to-know-about-the-perkins-county-canal/

In this episode, I share what actually shifted for me in love, not by forcing or fixing myself, but through changing my perspective.

I talk about moving through a heavy relationship, the fear of feeling farther behind in my healing than I thought, and why heart healing isn't linear. I share journal entries from last year, the mindset shifts that helped me let go without becoming bitter, and how staying open made more difference than trying to manifest perfectly.

This episode is for you if you're single and tired of making it mean something is wrong with you, if dating has left you feeling guarded or discouraged, or if you're trying to believe (even with little to no evidence) that things can still work out.

NGO's paying for immigrant benefits: https://www.gao.gov/products/gao-23-106147

CD 8 map: https://www.cpr.org/2025/07/21/candidates-colorados-8th-congressional-district/

The Military Mental Health Protection and Justice Act: https://www.adamderito.com/mmhpj

Blue Dog Democrat: https://politicaldictionary.com

French Foreign Legion: https://www.legion-recrute.com/en/frequently-asked-questions

Discharge: https://lawforveterans.org/work/84-discharge-and-retirement/497-military-discharge

Army Rank: https://www.goarmy.com/benefits/while-you-serve/money-pay

DeRito Vs. USA: https://www.govinfo.gov/app/details/USCOURTS-cod-1_18-cv-01612/USCOURTS-cod-1_18-cv-01612-0/context https://www.govinfo.gov/content/pkg/USCOURTS-cod-1_18-cv-01612/pdf/USCOURTS-cod-1_18-cv-01612-0.pdf

Tracer website: https://tracer.sos.colorado.gov/PublicSite/homepage.aspx

Minnesota Fraud: https://www.cbsnews.com/news/minnesota-fraud-schemes-what-we-know/#:~:text=Even%20before%20the%20video%20spread,nutrition%2C%20housing%20and%20behavioral%20health.

Local Law enforcement working with immigration: https://leg.colorado.gov/bills/hb19-1124

In this episode, I'm sharing how reflecting on where I was last year inspired me to intentionally create a December Mental Health Plan as a way to restore capacity, soften my inner dialogue, and stop carrying everything alone as I close out the year.

We talk about:- Healing after a breakup and the long tail of emotional overwhelm- How anxiety shows up as complaining, comparison, or self-criticism- The narratives we tell ourselves about being unseen or behind-The boundaries, daily practices, and support systems I'm prioritizing this month- Why therapy, co-regulation, and additional support feel essential right now- How I'm choosing to move from overwhelmed to inspired as I look ahead to 2026

If you're ending this year feeling exhausted, sensitive, or disconnected from yourself, this episode is an invitation to slow down, reflect, and choose a gentler way forward.

You don't have to have it all figured out. You're allowed to choose support. You're allowed to feel inspired again, one small step at a time.

We're grounding in (hello, angel number 6666), talking anxiety moments, what I texted my boyfriend, how my tummy survived gelato (!!), and why homemade ginger shots without a juicer should honestly be illegal.

I'm also sharing all the things I'm loving right now:- collagen coffee rituals- chicken salad & recipe-book era- late night date bar (with ghee, always)- aloe juice, probiotics, electrolytes & Celtic salt- Insight Timer + friend accountability check-ins- candles, rings, tallow lotion, Fenty gloss, brow dye- books, shows & podcasts I'm obsessed with.

A soft, sunshine-y, simple-joys kind of episode.

Cozy up and catch up with me. 💛

We look at screen-time and mental health (yes, check your hours), the suffocating energy of over-consuming inspiration, the ache for connection, and the fear of being alone with yourself. If you've been numbing, distracting, or drowning out your inner world, this episode will feel like a deep exhale.

Inspired by the "things I'm loving" style episodes I adore, this is my own twist: intentional, self-aware, a little glam, and absolutely rooted in the messy/beautiful reality of being a woman right now.

I'm giving you Sex and the City energy without the overconsumption culture... PR-major brain with a yoga-teacher soul... recovering impulse-shopper era but make it cozy, grounded, and actually aligned.

Inside this episode, I'm chatting about what's been inspiring me, the small joys I'm obsessed with, the mindset shifts keeping me sane during the holidays, and the ways I'm choosing presence over numbing in my routines, relationships, creativity, and daily choices.

If you've been craving a conversation that feels like a little reset for your nervous system, welcome. This one's for you.

I'm sharing reflections from my Bye-Bye Burnout restorative yoga class, what burnout really does to your nervous system, and the gentle habits that help you come back to yourself.

You'll learn:

• How to spot the early signs of burnout before you crash
• Why your nervous system holds the key to recovery
• Simple practices to restore + emotional balance
• Mindset shifts for sustainable healing and creative flow

Whether you're juggling too much or just feel disconnected, this one's for the overwhelmed girlies healing through anxiety, exhaustion, and self-disconnection.

🎧Mentioned in this episode:

• My burnout reflection journal
• Restorative yoga for burnout recovery🕯️

Leave a comment below if you agree with either Zak Brown or Gunther Steiner on what to do regarding the championship fight between Lando and Oscar. Should the team leave it to them to fight it out or should McLaren back Oscar Piastri for the Drivers World Championship title?

Disclaimer:

I'm not a doctor, medical professional, or licensed therapist. Everything I share on this podcast comes from my personal experience and journey, and it's meant for inspiration and general wellness conversation only. Always consult a qualified professional before making decisions about your health, supplements, or treatments.

This space isn't just about addiction or sobriety; it's about recovery in every form. Healing from toxic relationships, grief, loss, illness, fear... and learning how to carry on when life throws us into chapters no one prepares us for.

In This Episode:

Carrying invisible struggles

How crisis shifts your priorities

Balancing purpose + pain

Staying grounded when life gets heavy

A reminder to slow down and reconnect with what matters

I explore the balance between discipline and compassion- how to show up for the things that matter, even when we don't feel inspired. We talk about small, imperfect actions that still move you forward, reflection prompts to reconnect with yourself, and a grounding moment to center your energy.

I also share an angel number message (111) reminding us that every tiny step plants a seed for bigger beginnings. Perfect isn't required, presence is. Tune in, and give yourself permission to start where you are.