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    <title><![CDATA[Mentor Podcast ]]></title>
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    <description><![CDATA[About the Mentor Podcast: John Herrera is a black belt in Brazilian Jiu Jitsu, a firefighter, and a health enthusiast. John Roy is a purple belt in Brazilian Jiu Jitsu, a firefighter, a husband and father. With their combined experience, both hosts seek out interesting people to interview for each episode that can serve as "mentors" for others. Guests include elite athletes, people who work honorable jobs (I.e. military, doctor, etc.), or anyone who has an interesting story to tell that may help someone build character or find inspiration in their own life.]]></description>
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    <copyright><![CDATA[John Roy 2021]]></copyright>
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      <title><![CDATA[Episode 9- Stephen "Sketchy Steve" Martin]]></title>
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      <description><![CDATA[<p>Stephen “Sketchy Steve” Martin served in the US Army for 22 years before retiring as a Sergeant First Class. He served as an Army Combatives Instructor, Special Operations Combatives Program Instructor, and Paratrooper. He has earned a blackbelt in both the Army Combatives Program and Brazilian Jiu Jitsu. He is currently a Lead Instructor for Tim Kennedy's Sheepdog Response where he travels the country training Americans to fight, shoot, and how to be better prepared for the unexpected.</p><p>Steve grew up in the deserts outside of Tucson, AZ riding dirt bikes, shooting guns, and fighting with his brothers. After graduating high school in 1997, Steve worked for his dad’s business, Jack’s Government Surplus, where they restored old military vehicles. 1999 he enlisted in the US Army as a track mechanic and attended basic training at FT Leonardwood, MO and AIT (Advanced Individual Training) in Aberdeen Proving Ground, MD. He soon married and while he was assigned to the 1ST Infantry Division in Katterbach, Germany he had two children; his daughter, Kristina, and son, Malachi. There he fast tracked to the rank of Sergeant.</p><p>After the attacks in New York on 9/11, he re-enlist and headed to FT Carson, CO where he could quickly deploy to Iraq during the ground envision in 2003. While deployed it was obvious that the training that the Army was conducting prior to the war was outdated and designed for trench warfare instead of an urban environment.</p><p>When Steve heard of MACP (Modern Army Combatives Program), a new training program in the Army teaching Soldiers how to engage and fight the enemy in close quarters, he jumped at the opportunity to be one of the first students to attend. It was much more realistic training to prepared our troops for what they would actually encounter overseas in modern day warfare.</p><p>Steve was then stationed at Camp Carroll, Korea for two years where he started the first Army Combatives Program in the Korea peninsula. He was then requested to serve as an Instructor at the center of the Army’s Combatives Program in FT Benning, GA under the “Father of Combatives” Matt Larsen. There he became the chief trainer, helping rewrite training manuals and developing combative programs for Army units to emulate.</p><p></p><p>After leaving FT Benning, Steve returned to FT Carson, CO to start working for the 10th Special Group as part of the Special Forces Advanced Urban Combat (SFAUC) team for the remaining time in the Army. There he trained under Greg Thompson to serve as the SFAUC SOCP Instructor.</p><p></p><p>Steve still resides in Colorado with his girlfriend, Kari. There he continues to enjoy riding motorcycles mountains, helping coach jiu jitsu students at local gyms, and mentoring young Soldiers on FT Carson to become warriors. The latest one being his son who is now stationed at FT Drum, NY and currently deployed to Iraq where he will continue to fight for our freedoms and the American way of life.</p><p>Topics discussed include: responsible gun ownership, self-defense, trauma, situational awareness and the evolution of MMA.</p>]]></description>
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      <pubDate>Mon, 30 May 2022 02:09:07 GMT</pubDate>
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      <title><![CDATA[Episode 8- Dr. Jerry Novack]]></title>
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      <description><![CDATA[<p>Dr. Jerry Novack is a clinical psychologist, a former Air Force Officer, a personal trainer, life coach and lifelong martial artist. </p><p>A certified personal trainer (NASM) since 1997, Dr. Sunshine recieved his BA in Public Relations in 1995, his MA in Counselor Education in 2006, and his PhD in Counseling Psychology in 2012.  After completing his doctorate, Dr. Sunshine commissioned as an officer and active-duty psychologist in the US Air Force.  In 2019, Dr. Sunshine left active service under honorable conditions and accepted work as a civilian psychologist. Dr. Sunshine transitioned out of clinical work into coaching in 2021 and is currently adding a financial coaching credential to his resume’.  Dr. Sunshine has published multiple articles and book chapters in a variety of acedemic journals and popular media.  He was given the name “Sunshine” by his brothers and sisters in B.A.C.A. (<a href="https://bacaworld.org/"> </a><a href="https://bacaworld.org">https://bacaworld.org</a> ) as a nod to his “Sunny New Jersey disposition.</p><p>Topics discussed include: practical stress relief, PTSD in first responders and military, when to see a psychologist, and tips for a happier life. </p>]]></description>
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      <title><![CDATA[Episode 7- Jenna Moore]]></title>
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      <description><![CDATA[<p>Jenna is a Performance Dietitian who graduated from the University of Colorado with an emphasis in Nutrition. During her education, Jenna worked with U.S. Olympic Center and recreational athletes with the goal of fine tuning their nutritional regimens to enhance performance and </p><p>optimize body composition. After obtaining her dietetic credential, she opened her private practice in Colorado Springs and worked within and alongside athletic training facilities in the Denver area. She has done work with the Denver Broncos Administration, Colorado Avalanche and professional athletes associated with the NBA, MLB and NAHA to build sustainable performance regimens rooted in anti-inflammatory nutrition.</p><p>Jenna is now working with her team of Performance Dietitians in her most recent project, INC Nutrition. Specializing in Nutrition, Exercise and Mental Health for all of the American people. You can find her on Instagram Facebook and Twitter @jennamoorerd.</p>]]></description>
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      <pubDate>Mon, 14 Feb 2022 15:31:33 GMT</pubDate>
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      <title><![CDATA[Episode 6- Aaron Palos]]></title>
      <itunes:title><![CDATA[Episode 6- Aaron Palos]]></itunes:title>
      <description><![CDATA[<p>Aaron Palos is a Youtuber, a Brazilian Jiu-Jitsu Black Belt and has worked in high level social media for the last decade. After graduating college with a political science degree Aaron steered his way into working with Facebook and leveraging website traffic for one of the largest websites in the country. After working in that industry for a number of years he started a YouTube channel that focuses on news based in the Supercar community where he continues to work today. His love of Jiu-Jitsu has been a constant throughout and has just competed his 14th year of training.</p><p>Topics covered include: building a following on social media, success on Youtube, exotic cars, and Brazilian Jiu Jitsu.</p>]]></description>
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      <pubDate>Fri, 26 Nov 2021 14:54:19 GMT</pubDate>
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      <title><![CDATA[Episode 5- Jason Mitchler]]></title>
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      <description><![CDATA[<p>Jason Mitchler is a physical therapist, former green beret (Special Forces Medic), and a retied Major in the Army.</p><p>Jason Mitchler works full time as the Director of Operations at the William J. Hybl Sport Medicine and Performance Center. He also works as an Instructor for the University of Colorado Colorado Springs and as an injury prevention specialist for various tactical departments throughout the country. Jason retired from active duty in 2019 and served the majority of his Army career in operational units. His enlisted career began as an infantryman and later as a Special Forces Medic with the 3rd Special Forces Group (Airborne) while completing two tours to Afghanistan and one to Africa. After being commissioned as a physical therapist he was the lead during the implementation of the USASOC THOR3 program at 10th Special Forces Group (Airborne). During this time he oversaw the development of a comprehensive performance and rehabilitation program at Ft. Carson, CO. Following this assignment he was selected to be the Chief of the Physical Therapy at the Pentagon. His most recent deployment was as the sole physical therapist for the Special Operations Task Force- Afghanistan (SOTF-A) serving both American and coalition forces.</p><p>He is a graduate of the University of Northern Colorado with a BA in Kinesiology and the Army-Baylor program with a Doctorate in Physical Therapy. He is an Orthopaedic Certified Specialist (OCS) and Certified Strength and Conditioning Specialist (CSCS).</p><p>Jason is also a former wrestler and a purple belt in Brazilian Jiu Jitsu.</p><p>Topics in this episode include: Special Forces experience, Physical Therapy/health and wellness, injury prevention, coaching and more.</p>]]></description>
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      <pubDate>Tue, 16 Nov 2021 01:16:49 GMT</pubDate>
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      <title><![CDATA[Episode 4- Noble Gibbens]]></title>
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      <description><![CDATA[<p>Noble Gibbens is a West Point graduate, a former Infantry Officer in the 82nd Airborne, a serial entrepreneur, an expert in emotional intelligence (EQ), a podcaster and owner of a consulting company.</p><p>Noble was born in a small town in Oklahoma. His father was a doctor and his mother taught Spanish at the University of Oklahoma. After graduating at the top of his class, Noble was accepted into one of the most prestigious military colleges in the world, West Point. After commissioning, Noble became an Infantry Officer in the 82nd Airborne. Post career, Noble became a serial entrepreneur and owned many businesses. Within the last five years, a series of events led Noble to recognize his lack of emotional intelligence. Since then, Noble has become and expert in EQ and now consults with companies to improve leadership and emotional intelligence in the work place. </p><p>Topics discussed include: Noble's bio, his military background, leadership, mentorship and emotional intelligence. </p>]]></description>
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      <pubDate>Tue, 10 Aug 2021 13:03:22 GMT</pubDate>
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      <title><![CDATA[Episode 3- Ramico Blackmon]]></title>
      <itunes:title><![CDATA[Episode 3- Ramico Blackmon]]></itunes:title>
      <description><![CDATA[<p>Ramico Blackmon is a former US Freestyle Wrestling National Champion, a 4x US National Team Member, former US Olympic Training Center Resident, pro MMA fighter and Brazilian Jiu Jitsu Brown Belt.</p><p>Ramico was born into a farming family in Georgia. After moving from a small town in Georgia to a big city in Florida, Ramico was intrigued by an announcement over the school intercom during his freshman year. The intercom announcement said that those interested in wrestling should report to room 7. Ramico reported to the wrestling room expecting to see a ring, costumes and characters that resembled the WWF (a different kind of wrestling). Instead he found a true passion that would stick with him for years to come. </p><p>Ramico became a D1 ranked wrestler, then went to compete on the national team. Ramico spent nearly a decade at the Olympic Training Center as a resident. After wrestling, Ramico got into professional MMA and even fought in the World Series of Fighting.</p><p>Post career, Ramico now runs “Son Bride” ranch, a therapeutic horsemanship ranch. In addition, he is a loving father, husband and wrestling coach.</p><p></p><p>Topics in this podcast include: Ramico’s journey in wrestling, his mentors, his role as a mentor/coach, his belief in God’s influence over his life and his love for horses and his ranch. </p>]]></description>
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      <pubDate>Fri, 30 Jul 2021 05:03:45 GMT</pubDate>
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      <title><![CDATA[Episode 2- Iako Kalili]]></title>
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      <description><![CDATA[<p>Iako Kalili is a retired Army Infantryman, a Brazilian Jiu Jitsu Black Belt, the Head of Security for Five Finger Death Punch and an Instructor for Tim Kennedy's Sheepdog Response.</p><p>Iako Kalili grew up in Hawaii. After graduating high school, Iako enlisted in the US Army as an Infantryman and was ultimately assigned to the 82nd Airborne. After deploying to Iraq, Iako channeled his experience as a martial artist by becoming a disciple and teacher under Matt Larsen (the father of Modern Army Combatives). Iako wrote manuals, developed training, and taught combatives in the Army and earned the nickname the "Godfather of Modern Army Combatives".</p><p>After the Army, Iako became the head of security for Five Finger Death Punch and has toured the world with the band. Iako also recently accepted a position with Tim Kennedy's Sheepdog Response as an instructor. Sheepdog Response teaches civilians how to defend themselves.</p><p>Topics discussed include: mentorship, martial arts, experience with 5FDP, and civilian self-defense.</p>]]></description>
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      <pubDate>Wed, 21 Jul 2021 01:07:35 GMT</pubDate>
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      <title><![CDATA[Episode 1- Introduction with John Herrera and John Roy]]></title>
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      <description><![CDATA[<p>In this episode, show hosts, John Herrera and John Roy, will lay the foundation for future episodes by giving a bio, answering a series of questions, and talking about what to expect from future interviews.</p>]]></description>
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