<![CDATA[Mental Pause Podcast]]> https://rss.com/podcasts/mentalpause RSS.com 2026.401.141116 Thu, 16 Apr 2026 14:22:00 GMT en a0a0e788-53d1-5c90-afe4-643720d99304 https://media.rss.com/mentalpause/20210311_191822_504792314ac544a7fa63b3830769081d.jpg Mental Pause Podcast https://rss.com/podcasts/mentalpause yes Tracey Tink 2021 Tracey Tracey false episodic podcast <![CDATA[Mental Pause Podcast - Episode 1]]> Welcome to the first episode of the Mental Pause Podcast with Tracey!

This is a community to take a moment of kindness to mental pause our day. Not only from our day and for those of us going through menopause!

Look forward to connecting with you as we build the community and align in discussions of sharing and experiencing a mental pause in our day!

Be Kind to yourself, laugh in life and explore the community of sharing!

]]> https://rss.com/podcasts/mentalpause/153864 8b1ef030-6e0e-40a6-ee2a-d41637639da3 421 trailer 1 1 false Wed, 10 Mar 2021 22:58:16 GMT <![CDATA[Letting go of Fear and Judgement and allowing Creativity and Self Expression]]> A short message of inspiration and creativity! Spending the afternoon with a dear friend and her awareness of what I needed to remind me of the creativity I once knew in my life. I was able to have a Mental.Pause in my day to release the fear and judgement that has been stuck for 35 years!

I have resisted my creativity as an artist for over 35 years!! I allowed someone else's influence/judgement to take away my childhood dream and the freedom to continue on with what I loved DOODLING!!

Check out my abstract masterpiece by visiting my instagram page at https://instagram.com/mental.pause/

Remember to follow me and inspire the conversation for my next episode of Mental.Pause Podcast!

Tracey

]]> https://rss.com/podcasts/mentalpause/155711 9e07471c-b0c2-ab89-f440-159967dc1b67 995 full 2 2 false Sat, 13 Mar 2021 21:35:11 GMT