Mental Health Diaries

DesiGirl & L4dyDMC Discuss Bollywood Dancing & Karate

Wed, 30 Jun 2021 04:00:18 GMT

Welcome back to another episode of "Talk with us Tuesdays". In today's episode, DesiGirl & L4dyDMC bring you into behind the scenes and into the world of their favorite self care activities: Bollywood Dancing & Shotokan Karate. Listen to how these girls began with their all-time favorite self care activities and how it has either helped or hindered their mental health.

**To Listen and Subscribe to the Get Sleepy Podcast mentioned on this episode please visit the following link: ‎Get Sleepy: Sleep meditation and stories on Apple Podcasts

If you would like to follow our blog as well as our Podcast please make sure to visit www.mentalhealthdiaries.net. To reach out to us via e-mail please reach out to us at mentalhealthdiaries2@gmail.com. Also, don't forget to like and subscribe to us here on our Podcast so that you never miss an episode ;)! We love you Warriors and love having you as part of our growing MHD Family!

DesiGirl & L4dyDMC Discuss Time Management

Wed, 23 Jun 2021 03:41:43 GMT

Welcome back to another episode of Talk with us Tuesdays. In this episode, DesiGirl and L4dyDMC discuss their different time management styles, how they work together to make their different styles work and how they balance all the other hats they wear (besides Co-Founders and Co-Mental Health Influencers at MHD).

L4dyDMC & DesiGirl Discuss Psychiatric Medications

Tue, 15 Jun 2021 16:00:18 GMT

Welcome back to another episode of Talk with us Tuesdays brought to you by the Mental Health Diaries. On this week's episode, DesiGirl interviews L4dyDMC regarding her journey and experience with psychiatric medications. L4dyDMC explains why she decided to take these medications and how it helped her personal Mental Health recovery process.

DesiGirl & L4dyDMC Discuss PTSD

Tue, 08 Jun 2021 16:00:18 GMT

Welcome back to another important episode of Talk with us Tuesdays! On this episode, L4dyDMC becomes host and DesiGirl becomes her guest. DesiGirl will answer questions and bravely share with us her personal experience with PTSD. She shares with us her story in the hopes that it will inspire others to do the same and start their own road to recovery.

**Trigger Warning: The Mental Health Diaries Podcast would like to issue a trigger warning for this week's episode as we will be discussing topics that can be difficult from some of our Warrior audience. Audience discretion is advised. If you or a loved one are in crisis and a life is in danger please contact the National Suicide Prevention Lifeline at (800) 273-8255 or visit suicidepreventionlifeline.org

DesiGirl & L4dyDMC Discuss Bullying

Tue, 01 Jun 2021 16:00:19 GMT

Welcome back Warriors to another episode of talk with us Tuesdays. Today, DesiGirl and L4dyDMC discuss bullying and its impact on Mental Health. We also discuss some matters that have been ongoing behind the scenes here at MHD with this particular matter. Please enjoy the episode!

DesiGirl & L4dyDMC Discuss Substance Abuse

Tue, 25 May 2021 16:00:19 GMT

Welcome back to another Talk with us Tuesdays Episode! Today, DesiGirl and L4dyDMC discuss substance abuse. We will also be using celebrity examples as well as Demi Lovato's new 4 part documentary, "Dancing with the Devil", to proceed with our discussion of this topic. Please... enjoy the episode and we're happy to have you back with us :)!

India & Colombia's Recent Crisis and Mental Health

Tue, 18 May 2021 16:00:16 GMT

Welcome back Warriors to another episode of Talk With Us Tuesdays! We have been paying attention to the news and have seen our countries of origin, India & Colombia struggling; thus, we dedicate a special episode to all our Warriors there. We are praying for all of you and are sending our love and strength your way! Please take care of yourselves and know that we are thinking about you, your well being, and your Mental Health.

L4dyDMC & DesiGirl Discuss Male Mental Health

Tue, 11 May 2021 17:32:36 GMT

Welcome Back Warriors! This week DesiGirl and L4dyDMC discuss Male Mental Health. We discuss this topic from both a personal and cultural perspective (bringing you insight from both the South Asian and Latino communities). Sit back, relax and join us on this new episode of Talk with us Tuesdays! :)

L4dyDMC & DesiGirl Discuss Mental Health in the Pandemic

Tue, 04 May 2021 16:00:19 GMT

This week L4dyDMC and DesiGirl discuss their very different experiences with Mental Health during the COVID - 19 pandemic. Listen to how the ladies got to experience the whole situation from two very different ends of the spectrum!

L4dyDMC & DesiGirl Discuss Depression

Tue, 27 Apr 2021 16:00:18 GMT

In this episode, DesiGirl and L4dyDMC discuss the important topic of depression. They also discuss what the journey with depression has looked like for them.

L4dyDMC & DesiGirl Discuss Anxiety

Tue, 20 Apr 2021 16:00:20 GMT

In this episode, L4dyDMC and DesGirl discuss anxiety. They discuss how they have worked with one another to confront and overcome their own anxieties as a team and how crucial support systems are for Warriors in the same situation.

Our Mental Health Journeys

Tue, 13 Apr 2021 16:00:19 GMT

In this episode of the Mental Health Diaries Podcast L4dyDMC and DesiGirl discuss their personal journeys with Mental Health. In this episode, we examine our beginnings with anxiety (which stemmed in our childhood) and we discuss how we figured out these were our first triggers ever... we bare it all for you! Thank you for joining us for this week's episode and we hope you enjoy :)!

Introduction to the Mental Health Diaries Podcast

Tue, 06 Apr 2021 16:00:18 GMT

Welcome Warriors! In this episode L4dyDMC and DesiGirl take a moment to introduce themselves, to introduce the Mental Health Diaries Podcast and to explain why they began on this new adventure. Are you ready to join us and help Destigmatize Mental Health? Well, then let this new journey begin in 3...2...1...

Mental Health Diaries Trailer/Welcome!

Mon, 29 Mar 2021 01:32:37 GMT

L4dyDMC and DesiGirl would like to welcome YOU to the new Mental Health Diaries Podcast. We look forward to embarking on this journey into the world of Mental Health with you, our Warriors, and in this trailer we remind you of the fun yet important discussions that are to come. We encourage and welcome you to join this Mental Health Warrior family. Get ready to find a safe space for you! We hope you are as excited to join us as we are to have you!