From current events to personal beliefs and how politics impacts everyday life, this episode is all about meaningful conversation and understanding different perspectives.

🎙️ Measure It Podcast Real Talk • Different Perspectives • Honest Discussions

📍 New episodes dropping regularly

From training strategies and mindset shifts to gym culture and personal experiences, this episode breaks down the side of fitness people don’t always post about.

If you’re trying to build strength, stay disciplined, and make fitness fit into real life, this episode is for you.

🎙️ Measure It Podcast 💪 Fitness | Mindset | Real Conversations

From training and recovery to consistency and personal growth, this episode is all about putting in the work — physically and mentally.

What we cover: • Training at UFC FIT San Jose • Building discipline through fitness • Mindset, consistency & motivation • The importance of showing up daily • Real conversations about growth and results

Whether you’re just starting your fitness journey or already deep in the grind, this episode brings real insight, energy, and motivation.

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We break down how recovery impacts results, what most people get wrong about training, and whether tools like cryotherapy are actually worth it. From fitness performance to long-term health and longevity, this episode is packed with real insight for anyone serious about improving physically and mentally.

What we cover: • The importance of recovery in fitness • How cryotherapy works & who it’s for • Common mistakes people make in training • Balancing performance, health, and longevity • Advice for anyone serious about fitness

If you’re training hard but not seeing results — or want to take your performance to the next level — this episode is for you.

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🎙️ Subscribe for more episodes: Measure It Podcast — real conversations on mindset, fitness, and success.

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We dive into discipline, mindset, and the behind-the-scenes grind that most people don’t see. Whether you’re into fitness, fighting, or building something of your own, this episode brings real insight and motivation.

What we cover: • The reality of working in the MMA industry • Building discipline and mental toughness • Business lessons from MMA • Overcoming challenges and staying consistent • Advice for anyone chasing success

If you’re trying to level up physically, mentally, or professionally — this one’s for you.

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🎙️ Subscribe for more episodes: Measure It Podcast brings real conversations about mindset, fitness, and success.

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Martha shares powerful insights on overcoming challenges, staying focused through adversity, and creating habits that lead to long-term success — not just in fitness, but in life.

We dive into: • Mental toughness & self-discipline • Confidence and personal growth • Building healthy habits • Leadership through consistency • Navigating setbacks and staying motivated

This episode is packed with honest conversation, practical wisdom, and motivation for anyone trying to become stronger mentally, physically, and spiritually.

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Best known as the Runner-Up on Season 1 of NBC’s The Apprentice, Kwame shares powerful insights on leadership, business, discipline, legacy, and what it really takes to build influence that lasts.

From his background at Harvard Business School, Goldman Sachs, and Procter & Gamble to his work in entrepreneurship and global leadership, Kwame breaks down lessons learned from the boardroom to real life.

We also dive into: • Leadership under pressure • Building a lasting legacy • Entrepreneurship & mindset • Faith, discipline, and growth • Global perspective & personal development

Currently traveling across 50 countries on a global leadership and research sabbatical, Kwame continues inspiring audiences worldwide while training to complete the 6 World Marathon Majors.

🎙️ Measure It Podcast 📈 Real Talk • Real Training • Real Results

In this episode of the Measure It Podcast, we dive into what family really means — the importance of leadership at home, building strong relationships, creating legacy, and why the people closest to you can either elevate your life or hold you back.

Real conversations about love, accountability, sacrifice, growth, and building something bigger than yourself.

🎙️ Measure It Podcast

• Diversity: Learn why diversity of thought, skillset, and background is crucial for innovation and reaching a wider consumer base.
• The L-A-S-T-S Model: A breakdown of the sales funnel: Leads, Appointments, Shows, Turnovers, and Sales.
• Networking and Relationship Currency: Why your network is your net worth and how to build valuable connections.
• The Three E's: Energy, Efficiency, and Effectiveness – essential traits for any entrepreneur or leader.

Connect With Us: Stay updated with new episodes, behind-the-scenes content, and upcoming merch!

Join us as we share raw, unfiltered stories of overcoming adversity, the importance of unity in a divided world, and how to stay resilient when chasing your purpose.

In This Episode, You’ll Learn About:

-The Power of Resilience: Discover how to stay faithful to your vision even when facing daily rejection and financial hurdles.

-Defining the Pillars: Understand why having your faith, fitness, family, and finance in alignment is crucial for a balanced life.

-The Story of Old Hillside Bourbon: Learn the historical inspiration behind this veteran-owned brand and its mission to honor unsung heroes.

-Personal Transformations: Our hosts open up about their "Jesus journeys," from skepticism to profound spiritual encounters.

-Practical Tools for Empowerment: This podcast isn't just about stories; it's about providing you with actual skills to help you navigate everyday life.

Connect With Us: Stay updated with new episodes, behind-the-scenes content, and upcoming merch!

Instagram: http://www.instagram.com/measureitpodcast

Old Hillside Bourbon: Explore the Heritage https://www.oldhillsidebourboncompany.com/

UFC Fit https://www.ufcgym.com/locations/san-jose

Don’t forget to subscribe and hit the notification bell so you never miss an episode! We’ll be back same time next week to continue this journey with you.