Loved & Free Podcast

EPISODE 3: GRASSHOPPER MENTALITY, THE DANGER OF NEGATIVE REINFORCEMENT

Tue, 18 Aug 2026 10:27:14 GMT

When the ten spies declared, "We were like grasshoppers in our own sight," they were not simply stating a fact.

They were confessing the limitations of their internal architecture.

In Episode 3, we will see that your perception will either imprison you or liberate you.

Don't forget to subscribe and hit the bell for more.

#perception #grasshopermentality #cognitivereframing #negativereinforcement

EPISODE 1: PAIN'S GRIP ON IDENTITY, THE POWER OF YOUR EXPERIENCES

Wed, 12 Aug 2026 21:13:38 GMT

In this episode, we dive deep into how pain affects your identity and how your experiences, traumas, and environment can literally shape who you are. Reinventing ourselves starts with acknowledging the beliefs that have bound us.

Don't forget to subscribe and hit the bell for more hard truths on reinventing yourself. #mindsetshift #reinvention #trauma #mentalhealth

EPISODE 2: WHEN PAIN TURNS TO BONDAGE, LIBERATED BUT NOT FREE

Wed, 12 Aug 2026 21:13:39 GMT

The shackles of our experiences appear in our lives in ways that are often invisible to outsiders, and sometimes invisible even to ourselves. They shape our relationships, our ambitions, our nervous systems, and our deepest sense of identity.

Leaving the place of pain is not the same as being free from the pain’s effects.

This and more in Episode 2 of Loved & Free Podcast.

Listen, share, and subscribe.

#Pain #Healing #Liberation

WELCOME VIDEO!

Wed, 12 Aug 2026 21:13:37 GMT

Welcome to Loved & Free Podcast with your host Ruth M.

I help you rebuild. I walk with you through the messy middle when you're leaving the old you behind but aren't sure who the new you is yet. Together, we tear down the parts of you that are holding you back.

Listen, subscribe, and let’s grow together.

#loved&FreePodcast #PersonalDevelopment #Mindfulness #InnerHealing