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• Romans 10:17 ESV
• Romans 12:2
• Proverbs 23:1-7
• Do you get your lessons directly from God’s Word or from your flesh and thoughts?
• Book: Eat That Frog by: Brian Tracy
• Get creative with your procrastination by better choosing which tasks to procrastinate with first!
  • Decide to do the most important task first to get it out the way first thing in the morning
• Start saying “no” to lower-value things at the current moment
  • That’ll lead you to have more time on those activities later on
  • Remember that you have no spare time
• Book: 7 Habits of Highly Effective People by: Stephen Covey
  • Begin with the end in mind
• 12 Steps to New Habit Pattern Formation:

1. Identify your desire
   • Determine one habit you want to develop to improve the quality of your life
2. Believe in yourself by building your confidence with your results/new activity
3. Write down your goals every day in present tense
   • Ex: I am on time for every appointment
4. Make a list of three or more benefits for developing each habit you want
   • Ex: “Eat less, eat better”
   • Benefits: Lose weight, clothes fit better, I look better
5. Analyze your starting point
   • Ask yourself “Where am I today?”
   • Ex: You want more money? Calculate exactly what you make today
   • Ex: You want to lose wight? Get on the scale and see how much you weigh
6. Set a deadline
7. Make a list of all of your obstacles
   • Write out each excuse you tell yourself or might use to not do the work then aim to solve the problem
   • Overcome your excuses
   • Stop whining and quitting and start winning and overcoming
8. Identify & research any necessary information
9. Make a list of all involved parties
   • List accountability partners
   • List whose help you need
   • Give them permission to hold you responsible when you slip up
10. Make a plan and get started
    • Once you start it gets easier to keep going
11. Practice clear visualization
12. Decide not to quit
    • Give yourself rewards at each milestone

• P.O.O.R. method = People Overlooking Opportunity Regularly
• Be tough on yourself by setting high standards. Start small and slow. Be patient with yourself as you grow and improve one day at a time
• As Pat Riley, the basketball coach, said “Anytime you stop striving to get better, you’re bound to get worse”
• Proverbs 4:23-25

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• Proverbs 3
• Book: “Eat That Frog” by: Brian Tracy
• Book: “The Laws of Lifetime Growth” by: Dan Sullivan & Catherine Nomura
• Psalm 98:9
• Develop a positive addiction
• The Three Ds of New Habit Formation that anyone can learn
  • Decision
  • Discipline
  • Determination
• Visualize yourself as you want to be
• Think on paper
  • List your dreams and goals
  • Set deadlines and mini goals that will help you get your biggest or long-term ones
• “Planning is bringing the future into the present so that you can do something about it now.” - Alan Lakein
• Always work from a list
  • Monthly, weekly, and daily lists
• And list tasks for you to do for the next day before bed
• Time management is really life management, personal management
• Your ability to choose between the important and the unimportant is the key of your success in life and work
• Always make your cooperation greater than your status
  • Working with others and increasing cooperation on all parties makes greater things possible in our lives and in the world
• Focus more on servant leadership
• Start by having more conversation to understand all perspectives and include everyone involved in the decision making process on coming up with solutions to the problem
• Be honest about your motives
• Appreciate and invite the talents and contributions of others
• Aim to be in charge rather than be in control
• If you believe you have to be in control, you ruin creativity, confidence, and cooperation of your team members
• Long-term thinking improves short-term decision-making
• Successful people think 5,10,20 years into the future and organize their present choices and behaviors to create the long-term future they desire
• The law of forced efficiency says, “There is never enough time to do everything, but there is always enough time to do the most important thing.”
• There will never be enough time to do everything you have to do
• Saying you need a deadline because you work better under pressure is an excuse for your procrastination
• Sometimes jobs take longer to do when people rush to get it done at the last minute then have to redo it
• Make it a game to accomplish the task before the deadline
  • You do better work when you’re relaxed and less distracted by time
• Three Questions for Maximum Productivity
  • What are my highest-value activities?
  • What can I and only I do, that if done well, will make a real difference?
  • What is the most valuable use of my time right now?
• Answering these questions correctly is the key to overcoming procrastination and becoming a highly productive person
  • Make it your job to answer this question over and over again
  • And always work on the answer to it, whatever it is
• Goethe said, “The things that matter most must never be at the mercy of the things that matter least.”
• Whatever you plan to do, do it immediately!

Notes from this session:

• Psalm 9:1 ESV
• Book: PAiLS by Chris Brady
• “There are many things we can do, but probably only one that we were born to do”
• Individuals usually fell from God’s Way through
  1. Substance Abuse
  2. Pride
  3. Lust
  4. Idolatry
  5. Greed
• Good people don’t just suddenly turn evil
  1. They usually start by straying away from their morals slowly
  2. Ask yourself, “What would Jesus say?” in every situation
• Focus on being and showing your authentic self
• “Our failures should not define us, but rather they should refine us”
• “The best way to beat the odds is to continually produce.” - Frans Johansson
• To achieve our goals and best use our time usually requires us to apply more focus and allow less distraction
  1. Say no to a lot of “good” things along the way to consistently focus on the one or two “great” things
• Our privileges are not for our pleasure but for our purpose
• Remember your legacy is based on your impact on others and your life’s value comes from the quality of your relationships
• Like it or not, we are all leaders to someone
  1. We are a good or bad example for others to follow
• Romans 12:2-3
• We will be called to lead
  1. Are you ready to be a leader?
• One of our life’s biggest responsibilities is to serve others
• People may listen to what we say, but they value what they observe us actually do a lot more
• Proverbs 26:15-28
  1. Are your actions worthy of praise? Or are you being foolish?
• Remember you are under God’s protection no matter your circumstance
  1. Psalm 94:14-23
• Good examples inspire others to be good and better themselves
  1. Power of Influence — Association
  2. Social Pillar of Health
• People’s life’s contribution can be summarized in one sentence
  1. What sentence summarizes your life?
  2. Common examples: Was a good father/mother, wife/husband, child, etc
• To accomplish more doesn’t have to take away from being a wonderful family member
  1. Are you using this as an excuse to go no further with your life?
• It’s your choice to do something more with your life
• Ask: How can I make this more fun? How can I find enjoyment in what I do?
• Improve your internal thinking to improve your external results
• Our dream must kill our bad thinking or else our bad thinking will kill our dreams
• Your daily actions are your choice
• Greatness is calling you! God called you for more

Living Radiance is a movement to encourage the masses to live a holistic life with The Five Pillars of Health: spiritual, financial, mental/emotional, physical, and social for anyone of all ages to use in their every day life!

You can always improve yourself and your situation. Walk in faith and move in purpose with love.

Be sure to like, comment, subscribe, and share for more content!

Let's connect!

My website: lacole-portfolio.netlify.app

Notes from this session:

• Book: “The Laws of Lifetime Growth” by Dan Sullivan & Catherine Nomura
• Book: “PAiLS” by Chris Brady
• Practice a No-Entitlement Attitude
• Your greatest contribution will come from your best originality
• Look for ways to make a contribution
  • Do it for its own sake and for the sake of growth
• Proverbs 3:5-6
• Beware of reciprocity
• 2 Corinthians 9:4-11
• Steven Pressfield wrote, “Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it”
• Always make your performance greater than your applause
• Recognition can become a growth stopper
  • Which stifles imagination and undermines motivation
• Create your own standards
  • Have a clear idea of your personal best both privately and publicly
  • Romans 12:2
  • Track your progress and results
  • Celebrate your wins
• Separate performance from contributions
• Treat applause as something to be grateful for, not an entitlement
• Try to be present in the moment
  • Don’t worry about the outcome until you get there
• Success is a process not a destination
• The more successful you come, the more important it is to practice proactive gratitude
• Connectedness, Commitment, and Humility
• Gratitude eliminates isolation, egotism, and arrogance
• People who isolate themselves are cut off from crucial knowledge, resources, and capabilities that others can provide
• Write down 5-10 things you’re grateful for each day
• Express your gratitude in a heartfelt way
• Always make your enjoyment greater than your effort
• The most authentic version of ourselves are what we should focus on bringing to the world
• Know yourself and always learn more about yourself
  • Know what you have and what you want
• Genesis 12:2
• We have to train ourselves to not be stingy
• God blesses you so that you can bless others
• Start by honoring and praising God
• John 3:16
• Think of ways to give more:
  • Time
  • Serving
• If you were God, would you bless you?
• No one can set you up for success more than God can
• The way to get your life back is to give it away
• Your kids don’t do what you say to do. They do what you are
• John 15:8
• Do you want to give God glory?
  • You do it by giving Him your whole life
• True prosperity and blessing is when you’re full of faith, love, joy, and peace!
• You can be poor in more than just money
• How do you help the poor?
• Be generous
  • For others which benefits yourself
• Are we teaching our children worship, praise, and gratitude?
• Touch the hearts of people
• Your world gets bigger than you by you giving to others

Notes from this session:

• Psalm 23:4
• From the movie After Earth, Will Smith’s character said, “Fear is not real. It only exists in our imagination of the future.”
• Book: “The Laws of Lifetime Growth” by Dan Sullivan & Catherine Nomura
• Most growth happens as a result from many small steps.
  • The key is to keep taking them
• Always keep your future bigger than your past
  • No matter the circumstances
• A bigger future is not about how much time you have left; it’s about what you do with that time
• Psalm 82:5
• Use what you’ve learned as a foundation for something bigger
  • Bigger questions
  • Bigger contributions
  • Bigger achievements
  • Bigger learning
• Keep growing until the very last days of your life
• Where do I start?
  • Ask yourself a future-focused question
    • What can you do now that’ll make you feel happy three years from now when you look back on today?
  • Helps you establish a relationship with your own bigger future
  • Set meaningful goals
  • Take a long view (10-25 years from now)
• You don’t get to choose all the experiences you have, but you do get to choose what to do with them
• Common choices are:
  • Use them as excuses
  • Wear them as badges of honor
  • Turn them into emotional triggers
  • Go on a good rant
  • Have a good cry
  • Bury them like skeletons (although they resurface later)
• Or you can use them as raw material to learn from
  • Harness the emotional energy behind them to drive you to make good use of their lessons
  • Choose to get better or get bitter
• Romans 1:5-8
• Look at each life experience as a lesson for the foundation to provide better experiences in the future
• Transform your experience:
  • What worked in that situation? What could you have done better?
  • What can you do to make a better experience next time?
• Change the conversation
  • Listen to yourself talking and your self-talk
  • Proverbs 13:2
  • Are you speaking to be heard or to listen and learn?
  • Are you trying to move the conversation forward or just prove a point?
  • Proverbs 14:1
  • Do you talk about what happened to you or about what you learned from what happened to you?
  • Is your experience the starting point or the ending point of the conversation?
  • Which stories are you sharing repeatedly?
• Follow these three words for yourself, for others and for God
  • Commitment
  • Forgiveness
  • Surrender

Living Radiance is a movement to encourage the masses to live a holistic life with The Five Pillars of Health: spiritual, financial, mental/emotional, physical, and social for anyone of all ages to use in their every day life!

You can always improve yourself and your situation. Walk in faith and move in purpose with love.

Be sure to like, comment, subscribe, and share for more content!

Notes from this session:

• Psalm 74:1-12
• Philippians 2:5
• Book “An Enemy Called Average” by John L. Mason
• Christians should be the happiest, enthusiastic people on Earth
  • Enthusiasm in Greek is entheous which means “God within” or “full of God”
• Our attitude always tells others what we expect in return
• “A laugh a day will keep negative people away”
• As your enthusiasm and joy increases, your fear and stress decreases
• John 15:10-11
• On Pg. 47 - One of the great prizes of victory is the opportunity to do more
  • Increase momentum after victories and defeats
• 5 ways to have divine momentum in your life:
  • Be fruitful. (2 Cor. 9:10)
  • Speak the truth. (Eph. 4:15)
  • Be spiritually mature. (Heb. 6:1)
  • Crave the Word of God. (1 Pet. 2:2)
  • Grow in the grace and knowledge of Jesus. (2 Pet. 3:18)
• God’s definition of spiritual momentum is found in 2 Peter 1:5
• Let go of whatever makes you stop
• Romans 14:12-20
• Only those who don’t expect anything are never disappointed
• Only those who never try, never fail
  • It’s always better to fail in something than to excel in doing nothing
• And we only fail when we don’t learn from the experience
• God doesn’t see us as failures. He sees us as learners
• Here’s the key to being free from the stranglehold of past failures and mistakes:
  • Learn the lesson and forget the details
  • Remember: the call is higher than the fall
• True Christian leadership always begins with servanthood
• Selfishness always ends in self-destruction
• John Ruskin said, “When a man is wrapped up in himself, he makes a pretty small package”

Living Radiance is a movement to encourage the masses to live a holistic life with The Five Pillars of Health: spiritual, financial, mental/emotional, physical, and social for anyone of all ages to use in their every day life!

Always ask yourself:

Where am I spiritually?

How am I financially?

How is my mental health? What are my emotions?

How is my physical health?

How is my social health? How are my relationships?

What are my daily habits?

You can always improve yourself and your situation. Walk in faith and move in purpose with love.

Be sure to like, comment, subscribe, and share for more content!

Let's connect!

My website: lacole-portfolio.netlify.app

Notes from this session:

• Romans 12:2
• Are you more focused on pleasing people or pleasing God?
• Your life is a gift from God and what you do with it is a gift back to Him
• Proverbs 10:19
• John 10:10
• Scriptures sent by Sharon:
  • Hebrews 1:3
  • Psalm 19:7-8
  • Psalm 34:5
• Book”: PAILS" by Chris Brady
• Top 5 Regrets of the Dying:
  • I wish I'd had the courage to live a life true to myself, not the life others expected of me.
  • I wish I hadn't worked so hard.
  • I wish I'd had the courage to express my feelings.
  • I wish I had stayed in touch with my friends.
  • I wish I had let myself be happier.
• Proverbs 4:23-27 CEV
• 55 Famous Alibis from “Think and Grow Rich” by: Napoleon Hill
• Stop making excuses for your behavior or claim “This is just who/how I am”
• Education can be transformative
• Excuses are worthless to winners/conquerors
• What do you live for?
• You are not here to understand everybody nor to be understood by everyone. You are here to understand yourself
• You are as deep as you’re willing to dig into your own testimony
• I aim to represent what real people are going through
• Learn to enjoy yourself through your imperfections
  • And accept the imperfections of others
• Do the work in yourself so we all can do the work as a community

Living Radiance is a movement to encourage the masses to live a holistic life with The Five Pillars of Health: spiritual, financial, mental/emotional, physical, and social for anyone of all ages to use in their every day life!

Always ask yourself:

Where am I spiritually?

How am I financially?

How is my mental health? What are my emotions?

How is my physical health?

How is my social health? How are my relationships?

What are my daily habits?

You can always improve yourself and your situation. Walk in faith and move in purpose with love.

Be sure to like, comment, subscribe, and share for more content!

Let's connect!

My website: lacole-portfolio.netlify.app

Follow me on TikTok: https://www.tiktok.com/@purlz_?_r=1&_t=ZP-93q6GVgXfaB

Follow me on Instagram: https://www.instagram.com/_purlz?igsh=MTVuamticWd1NXkyeA%3D%3D&utm_source=qr

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Connect with me on LinkedIn: www.linkedin.com/in/lacole-purley-9668521b7

You can support the channel through Cashapp: https://cash.app/$CoCoPurlz

• In order to solve conflict it requires you to understand the other person has different thoughts and feelings
• Are you listening to understand or to rebuttal?
• It’s okay to not agree
  • Doesn’t mean you have to argue
• Remember you’re not by yourself
• Surround yourself with like-minded people
  • Are they positive? Or are they negative?
• Being around more positive people makes you more positive
  • When you’re around negative people then you become more negative
• Part of regulating your emotions is understanding your own limitations
• How’s your prayer life?
• The only way to overcome a spirit of anger is a spirit of gratitude
  • Are you fearful or faithful?
• When you speak with someone during conflict, are you speaking out of anger or out of love?
• Know when to take time and care for yourself
• Can’t pour into another cup when yours is empty
• Do you spend more time focused on the problem or coming up with a solution?
• How can you lead when you have no one that you’re following?
• Psalm 139:14 CEV
• What you’ve experienced doesn’t have to define who you are
• “The 5 Love Languages” by: Gary Chapman
  • Understand what fills your love tank:
    • Physical Touch
    • Acts of Service
    • Quality Time
    • Receiving Gifts
    • Words of Affirmation
• Restorative practices
  • What do you do to relax?
  • How can you show love to yourself?
  • How do you manage your time?

Living Radiance is a movement to encourage the masses to live a holistic life with The Five Pillars of Health: spiritual, financial, mental/emotional, physical, and social for anyone of all ages to use in their every day life!

Always ask yourself:

Where am I spiritually?

How am I financially?

How is my mental health? What are my emotions?

How is my physical health?

How is my social health? How are my relationships?

What are my daily habits?

You can always improve yourself and your situation. Walk in faith and move in purpose with love.

Be sure to like, comment, subscribe, and share for more content!

Let's connect!

My website: lacole-portfolio.netlify.app

Follow me on TikTok: https://www.tiktok.com/@purlz_?_r=1&_t=ZP-93q6GVgXfaB

Follow me on Instagram: https://www.instagram.com/_purlz?igsh=MTVuamticWd1NXkyeA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/share/1DibSKkaYP/?mibextid=wwXIfr

Connect with me on LinkedIn: www.linkedin.com/in/lacole-purley-9668521b7

You can support the channel through Cashapp: https://cash.app/$CoCoPurlz

• Conflict resolution
• Avoiding conflict by not initiating conversation
• How to approach confrontation
• How to handle fears and overcome them
• Proverbs 17:24
  • Indecision plays into the enemy’s hands because you’re wasting your most precious resource —- time
• The biggest downfall to most people’s blessings and personal growth is the inability to be open-minded enough to listen and to understand new information
  • Requires gaining new experiences
    • Getting outside comfort zone
  • Having mentorship from those with fruit on the tree
  • Proverbs 18:23-24
• Proverbs 16:11-23
• You don’t know what you don’t know
• Don’t allow pain/fear from past experiences limit you from new ones
• Every human being is full of new experiences and knowledge
• Pay attention! Energy vampires vs Energy Amplifiers
• Take accountability without making excuses nor alibis
  • Do you have accountability partners? Do you have people qualified to hold you accountable?
    • Are they someone who earned your respect?
• Proverbs 15:28-33
• Self-analysis questions from “Think and Grow Rich” by Napoleon Hill
  • Do you complain often of “feeling bad?” If so, what is the cause?
  • Do you find fault with other people at the slightest provocation?
  • Do you frequently make mistakes in your work? If so, why?
  • Are you sarcastic and offensive in your conversation?

Living Radiance is a movement to encourage the masses to live a holistic life with The Five Pillars of Health: spiritual, financial, mental/emotional, physical, and social for anyone of all ages to use in their every day life!

Always ask yourself:

Where am I spiritually?

How am I financially?

How is my mental health? What are my emotions?

How is my physical health?

How is my social health? How are my relationships?

What are my daily habits?

You can always improve yourself and your situation. Walk in faith and move in purpose with love.

Let's connect!

My website: lacole-portfolio.netlify.app

Follow me on TikTok: https://www.tiktok.com/@purlz_?_r=1&_t=ZP-93q6GVgXfaB

Follow me on Instagram: https://www.instagram.com/_purlz?igsh=MTVuamticWd1NXkyeA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/share/1DibSKkaYP/?mibextid=wwXIfr

Connect with me on LinkedIn: www.linkedin.com/in/lacole-purley-9668521b7

You can support the channel through Cashapp: https://cash.app/$CoCoPurlz

Always ask yourself:

Where am I spiritually?

How am I financially?

How is my mental health? What are my emotions?

How is my physical health?

How is my social health? How are my relationships?

What are my daily habits?

You can always improve yourself and your situation. Walk in faith and move in purpose with love.

Be sure to like, comment, subscribe, and share for more content!

• “Think and Grow Rich” by Napoleon Hill
• The 6 Basic Fears are:
  • The fear of poverty
  • The fear of criticism
  • The fear of ill health
  • The fear of loss of love of someone
  • The fear of old age
  • The fear of death
• Self-care is necessary because you can’t pour into someone else’s cup if yours is empty
• Set time boundaries
• Proverbs 18:21
• Your words and thoughts have more power than you think so be cautious of what you say
  • How’s your self-talk?
  • Do you speak positively or negatively?
• Our feelings are our choices
• Other people’s opinions aren’t your reality
• The devil’s workshop and greatest fear is negative influence
  • Are you around energy vampires?
  • Notice when the enemy is trying to make your situation worse than it actually is

It’s up to you to change your mindset to a more positive one

Living Radiance is a movement to help people unlock and learn how to use their God-given gifts to pursue their purpose with love. I teach the 5 Pillars of Health: spiritual, financial, mental/emotional, physical, and social for anyone of all ages to use in their every day life.

Always ask yourself:

Where am I spiritually?

How am I financially?

How is my mental health? What are my emotions?

How is my physical health?

How is my social health? How are my relationships?

What are my daily habits?

You can always improve yourself and your situation. Walk in faith and move in purpose with love.

* What is fear? - The misuse of the imagination God gave us

* Dealing with fear

* Joshua 1:9

* Psalm 4:8

* 1 Peter 5:7

* From “An Enemy Called Average” by John L. Mason on page 34

* Worry is a route which leads from somewhere to nowhere. Don’t let it direct your life

* Action conquers fear; inaction builds fear

* Journaling

* Eliminating procrastination by replacing bad habits with better ones

* Ex: Less time watching tv or social media. Replace that with more prayer, reading, journaling, exercising, and spending quality time with people and loved ones

* Importance of having community

* Instead of saying “I don’t like people” or “I’m not really a people person,” think “I haven’t found my tribe yet” or “I just haven’t found a lot of people that I genuinely like yet”

* Stop allowing fear to dictate your actions and limit your relationships

Let's connect!

My website: lacole-portfolio.netlify.app

Follow me on TikTok: https://www.tiktok.com/@purlz_?_r=1&_t=ZP-93q6GVgXfaB

Follow me on Instagram: https://www.instagram.com/_purlz?igsh=MTVuamticWd1NXkyeA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/share/1DibSKkaYP/?mibextid=wwXIfr

Connect with me on LinkedIn: www.linkedin.com/in/lacole-purley-9668521b7

You can support the channel through Cashapp: https://cash.app/$CoCoPurlz

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