<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[LiveForeverFitness Podcast ]]></title>
    <link>https://rss.com/podcasts/liveforeverfitness</link>
    <atom:link href="https://media.rss.com/liveforeverfitness/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Welcome to the LiveForeverFitness Podcast, where Twon explores the dynamic world of fitness, sports, health, business, and beyond. This podcast is your go-to source for insightful discussions on staying fit, living healthier, and excelling in all areas of life. Whether you're aiming to crush your fitness goals, stay updated on sports trends, or learn about the business side of wellness, we've got you covered. Join us each week for expert advice, engaging conversations, and the inspiration you need to live forever fit and successful.</p>]]></description>
    <generator>RSS.com 2026.701.120359</generator>
    <lastBuildDate>Wed, 15 Jul 2026 11:01:28 GMT</lastBuildDate>
    <language>en</language>
    <itunes:image href="https://media.rss.com/liveforeverfitness/podcast_cover_20260527_080554_d5754407fe45cb2bc70bc018c25d8ec3.png"/>
    <podcast:guid>3c6a5697-5a1f-5bd2-99e7-b1295e623f6a</podcast:guid>
    <image>
      <url>https://media.rss.com/liveforeverfitness/podcast_cover_20260527_080554_d5754407fe45cb2bc70bc018c25d8ec3.png</url>
      <title>LiveForeverFitness Podcast </title>
      <link>https://rss.com/podcasts/liveforeverfitness</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <itunes:author>Antoine Gilbert </itunes:author>
    <itunes:owner>
      <itunes:name>Antoine Gilbert </itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Health &amp; Fitness"/>
    <itunes:category text="Business"/>
    <podcast:medium>podcast</podcast:medium>
    <podcast:location rel="creator" geo="geo:44.9772995,-93.2654692" osm="R136712" country="us">Minneapolis, Minneapolis, Hennepin County, Minnesota, 55415, USA</podcast:location>
    <item>
      <title><![CDATA[Keep Building]]></title>
      <itunes:title><![CDATA[Keep Building]]></itunes:title>
      <description><![CDATA[<p>Being Broke But Still Building Yourself | Trusting the Process</p><p>What do you do when the vision is big, but the bank account is small?</p><p>In this episode of the LiveForeverFitness Podcast, Antoine talks about the reality of pursuing your goals while facing financial challenges. From building businesses and chasing dreams to staying committed to fitness and personal growth, he shares why your current circumstances don't have to define your future.</p><p>Using Proverbs 24:16 as the foundation, this episode is for anyone who feels discouraged, overlooked, or tempted to quit.</p><p>Scripture: Proverbs 24:16</p><p>"For though the righteous fall seven times, they rise again."</p><p>Success isn't about never struggling. It's about continuing to move forward when life gets difficult. If you're working, grinding, building, and believing for something greater, this episode will remind you why you can't afford to give up.</p><p>Connect with LiveForeverFitness:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://liveforeverfitness.godaddysites.com">https://liveforeverfitness.godaddysites.com</a></p><p>Half a Glass Candle Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://halfaglasscandle.com">https://halfaglasscandle.com</a></p><p>Beacon: <a target="_blank" rel="noopener noreferrer nofollow" href="https://beacons.ai/liveforeverfitness">https://beacons.ai/liveforeverfitness</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/twon_gilbert/">https://www.instagram.com/twon_gilbert/</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/antoine.gilbert.7545/">https://www.facebook.com/antoine.gilbert.7545/</a></p><p>Email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:liveforeverfitnessmn@gmail.com">liveforeverfitnessmn@gmail.com</a></p><p>If this episode encouraged you, please Like, Subscribe, Share, and leave a comment.</p><p>Live Forever. Stay Strong. Stay Disciplined.</p><p>#LiveForeverFitness #FaithAndFitness #PersonalGrowth #Entrepreneurship #Discipline #Mindset #Motivation</p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/2974956</link>
      <enclosure url="https://content.rss.com/episodes/284977/2974956/liveforeverfitness/2026_07_09_20_19_10_dea74e2b-4386-4c77-8642-3442ef218f24.mp3" length="5139925" type="audio/mpeg"/>
      <guid isPermaLink="false">6dcb3255-5eea-4617-a034-590499ec380b</guid>
      <itunes:duration>321</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <pubDate>Wed, 15 Jul 2026 11:00:00 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <podcast:txt purpose="ai-content">false</podcast:txt>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20260709_080704_89f2a75882f55f41c8145ac8efd6a47d.png"/>
      <podcast:location rel="creator" geo="geo:44.9772995,-93.2654692" osm="R136712" country="us">Minneapolis, Minneapolis, Hennepin County, Minnesota, 55415, USA</podcast:location>
    </item>
    <item>
      <title><![CDATA[Confidence And Consistency]]></title>
      <itunes:title><![CDATA[Confidence And Consistency]]></itunes:title>
      <description><![CDATA[<p>Where does real confidence come from?</p><p>In this episode of the LiveForeverFitness Podcast, Antoine discusses why confidence isn't built through money, status, followers, or physical appearance. Real confidence comes from keeping promises to yourself, trusting God, and showing up consistently when life gets difficult.</p><p>Using Philippians 4:13 as the foundation, Antoine shares how fitness, faith, and discipline work together to help us build confidence that extends far beyond the gym.</p><p>Scripture: Philippians 4:13 "I can do all things through Christ who strengthens me."</p><p>Connect with LiveForeverFitness:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://liveforeverfitness.godaddysites.com">https://liveforeverfitness.godaddysites.com</a></p><p>Beacon: <a target="_blank" rel="noopener noreferrer nofollow" href="https://beacons.ai/liveforeverfitness">https://beacons.ai/liveforeverfitness</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/twon_gilbert/">https://www.instagram.com/twon_gilbert/</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/antoine.gilbert.7545/">https://www.facebook.com/antoine.gilbert.7545/</a></p><p>Email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:liveforeverfitnessmn@gmail.com">liveforeverfitnessmn@gmail.com</a></p><p>Half a Glass Candle: Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://halfaglasscandles.com/">https://halfaglasscandles.com/</a> Hand-poured candles designed to bring warmth, peace, and a calming atmosphere into your space.</p><p>If this episode encouraged you, please Like, Subscribe, Share, and leave a comment.</p><p>Live Forever. Stay Strong. Stay Disciplined.</p><p>#LiveForeverFitness #FaithAndFitness #Confidence #ChristianFitness #Motivation #Discipline #PersonalGrowth</p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/2972427</link>
      <enclosure url="https://content.rss.com/episodes/284977/2972427/liveforeverfitness/2026_07_08_15_24_20_f5b0f46a-b3cb-401f-a503-ed7c75d83be2.mp3" length="2094981" type="audio/mpeg"/>
      <guid isPermaLink="false">4544ee73-0251-440c-8146-708c72286641</guid>
      <itunes:duration>130</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <pubDate>Fri, 10 Jul 2026 11:00:00 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <podcast:txt purpose="ai-content">false</podcast:txt>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20260708_030718_2dbf46360c64bc7375226df83eea3427.png"/>
      <podcast:location rel="creator" geo="geo:44.9772995,-93.2654692" osm="R136712" country="us">Minneapolis, Minneapolis, Hennepin County, Minnesota, 55415, USA</podcast:location>
    </item>
    <item>
      <title><![CDATA[Truth About Motivation]]></title>
      <itunes:title><![CDATA[Truth About Motivation]]></itunes:title>
      <description><![CDATA[<p>What happens when motivation disappears?</p><p>In this episode of the LiveForeverFitness Podcast, Antoine breaks down why motivation is unreliable and why discipline is what truly leads to success.</p><p>Using Galatians 6:9 as the foundation, he discusses fitness, faith, personal growth, and the importance of staying consistent when the excitement fades and results seem far away.</p><p>If you've been feeling discouraged, stuck, or ready to quit, this episode is a reminder to keep showing up and trust the process.</p><p>Scripture: Galatians 6:9 "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."</p><p>Connect with LiveForeverFitness:</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://liveforeverfitness.godaddysites.com">https://liveforeverfitness.godaddysites.com</a></p><p>Beacon: <a target="_blank" rel="noopener noreferrer nofollow" href="https://beacons.ai/liveforeverfitness">https://beacons.ai/liveforeverfitness</a></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/twon_gilbert/">https://www.instagram.com/twon_gilbert/</a></p><p>Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/antoine.gilbert.7545/">https://www.facebook.com/antoine.gilbert.7545/</a></p><p>Email: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:liveforeverfitnessmn@gmail.com">liveforeverfitnessmn@gmail.com</a></p><p>If this episode encouraged you, please Like, Subscribe, Share, and leave a comment.</p><p>Live Forever. Stay Strong. Stay Disciplined.</p><p>#LiveForeverFitness #Motivation #FaithAndFitness #ChristianPodcast #Discipline #Mindset #PersonalGrowth</p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/2972418</link>
      <enclosure url="https://content.rss.com/episodes/284977/2972418/liveforeverfitness/2026_07_09_17_03_56_660b23f4-8472-436e-85ec-4c424d8fa5d0.mp3" length="3291291" type="audio/mpeg"/>
      <guid isPermaLink="false">58fcb768-e4f9-4838-8c82-1409e82e515d</guid>
      <itunes:duration>205</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <pubDate>Wed, 08 Jul 2026 15:21:02 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <podcast:txt purpose="ai-content">false</podcast:txt>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20260708_030753_1292843cbd1730b95b6063521e2042fa.png"/>
      <podcast:location rel="creator" geo="geo:44.9772995,-93.2654692" osm="R136712" country="us">Minneapolis, Minneapolis, Hennepin County, Minnesota, 55415, USA</podcast:location>
    </item>
    <item>
      <title><![CDATA[LiveForeverFitness Podcast Episode 7 (Physical/Mental Health)]]></title>
      <itunes:title><![CDATA[LiveForeverFitness Podcast Episode 7 (Physical/Mental Health)]]></itunes:title>
      <description><![CDATA[<p>Today’s episode is about something we don’t talk about enough—the connection between mental health and exercise. We’re diving into how working out isn’t just about looking good; it’s about feeling good, too. Let’s get into it.</p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/1800576</link>
      <enclosure url="https://content.rss.com/episodes/284977/1800576/liveforeverfitness/2024_12_13_14_14_19_341ce000-8670-4bc2-85f7-b9ec31a8b3e2.mp3" length="3081899" type="audio/mpeg"/>
      <guid isPermaLink="false">6de3a37e-15e1-4b95-acbe-ce525a77d056</guid>
      <itunes:duration>192</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <pubDate>Fri, 13 Dec 2024 14:14:29 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20241213_021215_d7aee3ccf92cc0cc807b7b24ba7fb716.png"/>
    </item>
    <item>
      <title><![CDATA[LiveForeverFitness Podcast Episode 6 (Men Health Tips)]]></title>
      <itunes:title><![CDATA[LiveForeverFitness Podcast Episode 6 (Men Health Tips)]]></itunes:title>
      <description><![CDATA[<p>If you’ve been grinding but the weight ain’t coming off, this episode is for you. We’re breaking down key tips to help men lose weight and get lean. Let’s get into it.</p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/1800559</link>
      <enclosure url="https://content.rss.com/episodes/284977/1800559/liveforeverfitness/2024_12_13_13_47_34_d713146c-73a1-4c9c-9070-93a866000c1e.mp3" length="3124530" type="audio/mpeg"/>
      <guid isPermaLink="false">96149242-7e5b-4c2f-80cc-bd0635247942</guid>
      <itunes:duration>195</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <pubDate>Fri, 13 Dec 2024 13:48:24 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20241213_011230_556c6ba9b3c09ecb04d48b3dceb544da.png"/>
    </item>
    <item>
      <title><![CDATA[LiveForeverFitness Podcast Episode 5]]></title>
      <itunes:title><![CDATA[LiveForeverFitness Podcast Episode 5]]></itunes:title>
      <description><![CDATA[<p>Today, we’re gonna dive into something that can’t be overlooked in any fitness routine—<strong>cardio</strong>. Love it or hate it, cardio is a key piece of the puzzle when it comes to your health and fitness goals. We’re talking about why it’s important and the benefits you can’t afford to miss. So, let’s break it down.</p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/1666547</link>
      <enclosure url="https://content.rss.com/episodes/284977/1666547/liveforeverfitness/2024_09_21_23_08_34_c739b899-0261-41cc-9073-03330d1f3889.mp3" length="4497526" type="audio/mpeg"/>
      <guid isPermaLink="false">5893a8dc-c2ac-4542-ae5c-1ef850b04e3b</guid>
      <itunes:duration>281</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <pubDate>Sun, 22 Sep 2024 10:46:28 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20240922_120950_b53663fac869ecf7a09c8cafcf642d3a.png"/>
    </item>
    <item>
      <title><![CDATA[LiveForeverFitness Podcast Episode 4]]></title>
      <itunes:title><![CDATA[LiveForeverFitness Podcast Episode 4]]></itunes:title>
      <description><![CDATA[<p>In this episode of the LiveForeverFitness Podcast, Twon shares quick and easy tips to improve your diet without making drastic changes. Twon also covers mindful eating habits, meal prepping, and balancing your plate for better overall health. Tune in for practical advice that you can start implementing today!</p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/1639280</link>
      <enclosure url="https://content.rss.com/episodes/284977/1639280/liveforeverfitness/2024_09_21_21_09_44_69e69536-3574-4198-ad1c-190a6dd0687e.mp3" length="4097121" type="audio/mpeg"/>
      <guid isPermaLink="false">4ec5a46e-0618-45fd-842d-b1f52f09ed85</guid>
      <itunes:duration>256</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <pubDate>Sun, 22 Sep 2024 10:36:43 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20240922_120915_45999615d433323308b5b76415795dd7.png"/>
    </item>
    <item>
      <title><![CDATA[LiveForeverFitness Podcast Episode 3]]></title>
      <itunes:title><![CDATA[LiveForeverFitness Podcast Episode 3]]></itunes:title>
      <description><![CDATA[<p>Today, we’re talking about something that can really level up your fitness game—the benefits of having a personal trainer. I know some of y’all are out there grinding solo, but trust me, there’s a reason why so many people are turning to trainers to get those gains. Let’s break it down.</p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/1639277</link>
      <enclosure url="https://content.rss.com/episodes/284977/1639277/liveforeverfitness/2024_09_21_20_15_29_67d17b22-692c-4f67-bff0-87abf839dcd1.mp3" length="3852197" type="audio/mpeg"/>
      <guid isPermaLink="false">df371d39-c690-4e58-a568-a77a5f38d641</guid>
      <itunes:duration>240</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <pubDate>Sun, 22 Sep 2024 09:50:09 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20240922_120932_f59b3eabc41e296ed34eea2bd0e078c4.png"/>
    </item>
    <item>
      <title><![CDATA[LiveForeverFitness Podcast Episode 2]]></title>
      <itunes:title><![CDATA[LiveForeverFitness Podcast Episode 2]]></itunes:title>
      <description><![CDATA[<p>In today’s fast-paced world, finding time to work out can feel like an impossible task. But here’s the good news—fitness is evolving to meet the demands of your busy life. The rise of time-optimized fitness is here, and it's changing the game for anyone juggling work, family, and everything in between.</p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/1626211</link>
      <enclosure url="https://content.rss.com/episodes/284977/1626211/liveforeverfitness/2024_08_25_18_29_44_ad31712d-331c-4948-9ba7-16f2f1abedcb.mp3" length="2314526" type="audio/mpeg"/>
      <guid isPermaLink="false">a58d6ac2-33f0-43f6-be1d-9accaeae4d73</guid>
      <itunes:duration>144</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <pubDate>Sun, 25 Aug 2024 18:30:17 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20240914_030923_8c6cc968c9b708ab3dd62cd101f0d624.png"/>
    </item>
    <item>
      <title><![CDATA[LiveForeverFitness Podcast Episode 1]]></title>
      <itunes:title><![CDATA[LiveForeverFitness Podcast Episode 1]]></itunes:title>
      <description><![CDATA[<p>Yo, what’s up, fam? It’s Twon from LiveForeverFitness, and I see you out there grinding in the gym. But if you’re one of those folks putting in work and not seeing the scale move, let’s talk about what might be going on.</p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/1626148</link>
      <enclosure url="https://content.rss.com/episodes/284977/1626148/liveforeverfitness/2024_08_25_17_24_49_322498c5-ca22-4c2d-aca4-bc01ec00d6b8.mp3" length="2375130" type="audio/mpeg"/>
      <guid isPermaLink="false">7dc73a1d-725a-4942-8a5e-ad8031ed88b7</guid>
      <itunes:duration>148</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <pubDate>Sun, 25 Aug 2024 18:30:15 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20240825_050823_f5153f9b5aa3db5217c175ecb6603a0c.png"/>
    </item>
    <item>
      <title><![CDATA[LiveForeverFitness Podcast Intro ]]></title>
      <itunes:title><![CDATA[LiveForeverFitness Podcast Intro ]]></itunes:title>
      <description><![CDATA[<p>Introduction to the LiveForeverFitness Podcast </p>]]></description>
      <link>https://rss.com/podcasts/liveforeverfitness/1619278</link>
      <enclosure url="https://content.rss.com/episodes/284977/1619278/liveforeverfitness/2024_08_20_00_53_50_8cd8cf1f-989a-40d0-900b-3e55b78e3c57.mp3" length="455201" type="audio/mpeg"/>
      <guid isPermaLink="false">fa96b0a2-20d0-46e3-8492-b3cae4f10404</guid>
      <itunes:duration>28</itunes:duration>
      <itunes:episodeType>bonus</itunes:episodeType>
      <pubDate>Sun, 25 Aug 2024 18:30:13 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <itunes:image href="https://media.rss.com/liveforeverfitness/ep_cover_20240820_120848_dc7480f90144c20074f88559e7b954eb.png"/>
    </item>
  </channel>
</rss>