https://rss.com/podcasts/livandshayscc Hey everyone, Im Shay AKA Queen of the mentally illest. My goal with this podcast is to share my stories and connect with all of y'all. mental health has been a huge part of my life and I have so crazy stories so let me be what my mom always said " if I can't be a good example, than I can be the horrible warning" Over the years I've learned a lot of therapy and would love to share that with all of you such as DBT and CBT. I am diagnosed with BPD, Schizoaffective bipolar disorder, anxiety, depression, insomnia, obesity, and ADHD. I will honestly say it's a struggle but I do the work, I go to therapy, and I take the meds; so join me on my journey down this crazy road!

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