1. Respect for people & ourselves

2. Continuous improvement

This podcast is all about continuously improving your life both internally and externally by changing your mindset and choosing moment by moment to think thoughts that are helpful and not harmful.

Personal development, parenting, overcoming anxiety and depression, manifesting the life of your dreams and challenging your previous beliefs will all be covered in this game changing podcast which pushes you into Getting Better.

After every episode, I will invite people to contact me with questions or to challenge me to explain things better or ask me for help in how to utilise the learnings in your own situations. I will then record a follow up where I will answer all your questions.

Enjoy listening! I want it to be as interactive as possible so contact me on instagram.com/lisagiles_x to ask me anything.

Love Lisa x