Mind Matters Presented by Light 4 Change

Manuscript Monday - Hear yourself by Pram Rawat

Sun, 17 Mar 2024 16:15:28 GMT

Light 4 changes gathers information on how to influence positive change in our comminuties. It is important to read and share your understanding of all the information you have absorbed. This book is share worthy and we hope you give it a read to gather your own perspective of the information within. Until then Heidi has outlined her thoughts on the book for you in theis episode of Manuscript Monday

Living with joy – Grow with experience goals!

Sun, 17 Mar 2024 19:38:49 GMT

From the day you started to explore independently you realize you wanted things. Soon after acquiring those Things became your goal. When we are young almost everything is new but as we try each experience, we notice how much we grow. As we slowly mature yet are still youthful, the next stage of life we begin to recognize how each experience adjusted our character. As we grow into our mature years, we develop a full understanding of how each experience impacted our lives forming us into our purpose. When you attempt, adjust, and assimilate through each experience in life you become a wiser. When you seek to experience life with the goal of growing into your authentic self you become purpose driven.

Living with joy – Consuming joy in moderation!

Sun, 10 Mar 2024 04:48:26 GMT

Joy is a very intense emotion, one that is hard to forget, is almost like an alternate reality. Pure joy is not felt every day but in very special moments. The diversities of joy are what Nestle in the day-to-day moments alongside the negative feelings and the material world. Joy is what we are all chasing, though our idea of it is obscured, we seek to live in an abundance of such an envious state. No person is spared from the quest, a world of conscious entities seeking the satisfaction, a never-ending cycle of experiences contributing to the cosmic idea of what the meaning of life is. Joy, like everything else, must be consumed in moderation, a delicate balance maintained, lest joy become a consuming singularity.

Living with joy - Respect yourself like a royal!

Sun, 25 Feb 2024 21:12:15 GMT

We respect royals because they seem so much grandeur than the rest of us. Yes, their money runs deep, but the way they carry themselves is what captures our attention and captivates us. Royals still hold the highest authority to this day if you view yourself as royalty than you give yourself the highest authority over your own life. When you respect yourself like a royal would you allow yourself to find dimensional self love, the confidence to play, and the ability to rule with compassion. Every morning when you wake you can put on your imaginary crown, look yourself in the mirror, and remind yourself you are worth the respect of a royal.

Living with Joy – Express yourself in a community!

Mon, 19 Feb 2024 01:20:44 GMT

You are an amazingly complex and beautiful energy whose existence weaves an important perspective into the cosmic meaning of life. The world needs to know who you are, even if it is just the small socio-geographic world you exist in. Your community can be where you live as much as a group of friends. You can be part of many communities or live a full life within a single community. Being part of a community prevents loneliness, gives a sense of the core human needs, safety and acceptance, being met. A community is a place to be seen why not show them the authentic you. You can align yourself with like-minded people, you can connect on common experiences, or unit over awareness by going out to find it or inviting it in. Community may seem like a thing of the past, but it is just waiting for you to join.

living with joy – Explore life with wonder!

Sat, 10 Feb 2024 12:43:04 GMT

Joy is a wonderous emotion, there are so many ways to evoke it. When we experience life wondering how joy will manifest each day, we open ourselves up to be ready to receive a moment as joyous. Wonder is a hardwired human characteristic, it fills us with curiosity, an ever-present desire for learning, and provides a sense of awe in the awareness we develop. Every experience in life is a chance to explore the meaning of life, the joy of experiencing consciousness.

Living with joy - Connect with you circle of sages!

Sat, 03 Feb 2024 16:58:06 GMT

There are many things you can do for yourself to incorporate joy into your life but one against the world is hardly fair. In every community there are circles of sages that can aid in your quest to live joyously. There are members of the community who have the capacity to guide you to sense joy within clinical, spiritual, and social environments. Sometimes their help is subtle, sometimes it is unmistakable, sometimes the impacts are quick, sometimes the person is long gone when you realize how they helped, sometimes it is costly but often it is free.

living with joy – Make joy your lens!

Sun, 28 Jan 2024 05:33:35 GMT

Joy is evoked when something gives a sense of delight, gaiety, or bliss. Our modern society has promoted this as obtaining tangible pleasure and exhilarating experiences to overshadow the misery in day-to-day life. Few have this privilege without causing further harm in poor choices, but joy is more then an externally evoked emotional reaction, you can choose to evoke it within yourself. Choosing joy is to wake up each morning and adjust your perspective, like putting on a pair of glasses. When you first discover you need the glasses, they take some getting used too. Not only do you need to remember to wear them and where you put them, but your prescription will also change over time to reveal joy as needed for your purposeful progression. You start with the intentional correction of rose-coloured glasses, then progress to a bifocal reality, seeing one and looking through the other until you develop eyes of wonder, and life becomes a joyous opportunity to explore. No matter which perspective lens you adorn, you adjust to see by the code you prescribe them.

Living with joy – Coach yourself to live with joy!

Sun, 14 Jan 2024 03:33:16 GMT

You can’t live a life of joy if don’t allow joy to fill you. For centuries joy was a frivolous curse and self-care made for selfish spoils. Misery was the perfect whip for the driver to capitalize on the potential in humanity to advance to where we have. Only decades into it’s results we realized the problem with privilege and the value of the conscious entity the serves the human experience. We no longer need to survive or serve now we can play but we must play with the dedication of an athlete to win the prize of joy. Each of us is the MVP for the team of me, myself, and I, made better by your sportsmanship so you can become the greatest draft pick to receive a spot in the joy of life league. Tell the world your smile is because, you, the coach always has a head in the game and an eye on joy.

Living with joy – Unlock your thoughts!

Sun, 14 Jan 2024 02:13:37 GMT

Unlocking your thoughts is a common psychological phrase that summarises the concept of understanding your thoughts and feelings. I refer to a phrase coined by Dr. guy Winch often to disseminate going a step further and creating a healthy thought process from your understanding, using emotional hygiene. Thinking about your thoughts is best done in a moment of thought but most can handle a dedicated time per day, reserving emotional thought processing for when it is appropriate to do so. For every thought there is an opportunity to understand yourself using a process of self-reflection, that leads to understanding, enabling forethought so you can have a healthy mindset, emotionally hygienic mental health. Some people call emotional thought just a thought, some call it internal dialogue, some even go as far as calling them voices, but no matter how active or frequent your thoughts are unlocking them helps to understand the reason we have them, the reason we are conscious. Unlocking your thoughts is to look in on the reflection of who you are.

Living with joy – Breath through the experience of life!

Wed, 10 Jan 2024 19:10:47 GMT

Breath work is a technique used in most therapies and physical training. It is the one tool always with us, feeding us life. Working with your breath allows us to find our center, let our emotions flow, and control our systems so we can function optimally. You are breathing right now, let the world melt away and observe how the air moves, in and out, filling your lungs, trickling through your body. Using my breath to mindfully navigate the moment I am living has become second nature for me while I still train to reach higher levels with my breath control. When you first start you must be conscious of how you are breathing but in time the act of breath work will flow as second nature.

Living with Joy - Planing to start and end each day with joy

Wed, 03 Jan 2024 17:55:34 GMT

When first learning to be joyous you need to explore all the possibilities of what brings joy but when you’re ready to live joyous you need to plan for it so your perspective is not hijacked by distress. To be happy you need to love yourself, want to live life to the fullest, and respect the time you’re granted to experience life. Planning for self-care, self-motivation, and self-directed schedules is key to starting and ending each day with joy. Life is an experience, joy is a choice, choose it because you care about yourself and your experience.

Ariella's role: The helper sage

Tue, 30 May 2023 19:05:15 GMT

This episode we meet one of the most compassionately understanding minds of our generation. Her level of academia has only intensified her faith and wrapped it in a pretty perspective bow. This podcast is short and sweet, covering only two questions, authenticity, and joy but her answers will surly get you thinking. Make sure to come back to here more with her follow up podcasts.

The role we play in life - Learning and growing together!

Mon, 01 Jan 2024 21:15:20 GMT

For long as humans have existed, we have been sharing knowledge in word, song, art, and text. We have a duty to do so, it allows us to grow instead of repeat. However, knowledge is power, a power that must be understood for self, and shared with diverse respect. Guardian the sage the influencer are the three personalities with the unique design to share but we're all required to take these roles throughout our lives in order to respect the power of the knowledge being shared. Once knowledge is gained, the holder decides what to do with it, it is neither good or bad, and can be used either way, as much as it can be neglected and last to recall. Knowledge must be accessed regularly for a permanent neural connection to be made but you must guard the emotional rule attached to it.

The role we play in life – Mindful sensory interaction with the world!

Mon, 01 Jan 2024 14:59:57 GMT

We feel the world, it toys with our senses causing us to react and respond with every system. Sensations that help you understand intertwined with emotions that help you feel making the world dimensionally different than what is seen by each. Recognizing, understanding, and working with our sensory interactions helps us to mindfully navigate how we react and respond thereafter. Keeping all your systems at optimal function requires both physical and mental hygiene. Our body speaks to us in sensations, the world speaks to our body the same, the mind responds to both so teach all three the language of love

The role we play in life – The big picture is seen when all parts of the story are understood.

Sun, 31 Dec 2023 23:51:03 GMT

It is important to share knowledge learnt throughout history, it guides us away from repeated behavior, reminds us of truth and transformation, and gives comfort the life always finds a way to keep going. Knowledge is one of the most powerful aspects of humanity so it must be repeated by disseminating all sides the coin, the a meshed ambivalence of mixed emotions and perspectives, and the importance of vestigial traits that break into parts affecting many stories. This allows the receiver to keep truth at the centre of any open minded discussion they make with this as consideration there forward. Humanity is always learning through the collective experience, still only a young adult in comparison to the growth we're still capable of. Many lessons were learnt from devastating lapses of judgement. It would define insanity to forget such things allowing future generations to repeat with same results. Respect the emotional and intellectual growth that came from the trials and tribulations of our ancestors.

The role we play in life – Time is eternal, but the journey is over too soon, enjoy it!

Sun, 31 Dec 2023 19:21:49 GMT

Time motivates us and defeats us. We're always chasing it but it surrounds us. Where you stand at this very moment has experienced a billion things and will continue to experience more once you are gone. With each tick of time that toks by you leave a record on all that experienced you. The moment gone forever but if your mark is remembered or you remember the moments mark on you, it still exists. The more it is remembered the longer it exists becoming recorded as shared history. Every studied moment in history is revered for either the sentiment of the moment, the planning that took place or resulted, or the understanding that came in hindsight, though any combination is also possible. For a moment to have relevance to the individual there must be a connection to the same factors that give meaning, reason, and motivation to the choices we make. Each second time records the conscious experience, perhaps in many places like the akashic, but definitely in our dimensional memories. How does time make you feel? How do you feel in this moment? What do you intend to do with the time you have starting with this moment? If you plan to spend your time doing what is meaningful to you the journey will give you the understanding you seek.

The role we play in life - Dropped stones splash and ripple, skipped ones make waves.

Fri, 29 Dec 2023 03:57:34 GMT

Everything we do in life has impact. Some little things can have big effects while some big things can change very little beyond itself, and vice versa. We are responsible for our actions and should consider how our choices impact others but ultimately we are only accountable for the moment of choice the rest is fate. We are responsible for how we convey ourselves in a moment, for learning authentic purpose from collective experiences, for recognizing choice is personal but extends beyond necessary consequences. When we don't take responsibility for the moment that relates to self the uncontrollable results, impacting more than we could imagine. Present your choices to the world knowing it is what you believed was right for the moment so you can see the good in what follows be it good or not.

The role we play - Survival is based in adaptability

Thu, 28 Dec 2023 00:11:50 GMT

Surviving well or barely at all is still survival, but living is when you are able to adapt yourself to find and be joyous in any experience. Being willing to work with what is to create balance that generates optimal survival is a great asset. It is in the moment that we can observe what is and what isn't so in each moment we adapt as part of our role in experiencing life for its diversity. We all want a good life that is smooth sailing but the emotional seas we travel to be alive are almost always tumultuous. Setbacks hit us like waves some powerful and sweep you away from here actions and some are small just bumping you around a bit. Some waves are more of a tsunami wiping out everything you know altering your life forever well some ways are hard to read being created by an undertow, life seems calm but you're triggered to react as if you're ready for a big storm. The waters of life are ever flowing and so we often don't even notice how or why we are adapting until we reflect on the journey for awhile when the water is calm. However tranquil sees mean no change, nothing in nor out, limiting nurtured growth and we must adapt still to stir up joy in the contentment of calm.

The role we play in life - Courage to display your heart through all your ages

Thu, 07 Dec 2023 01:12:11 GMT

Courage is defined as the ability to do something that is frightening well-being undeterred by danger or pain but it translates to aged or experienced heart. It is to display your emotions with acceptance using your emotions to be aware you can survive and that there is a light at the end of the tunnel. It takes courage to just be authentic so let's celebrate that just as much as we celebrate the heroes and outstanding acts of bravery. Are you willing to face the challenge of being alive with courage each day. Being courageous is innate for some people but we all have the capacity to develop courage. Courage is simply a willingness to face the challenge head on, taking small consecutive steps towards a resolution while exploring the possibility of hope and joy. Recognizing your daily small acts of courage will build confidence in being courageous during extremes and negative experiences.

the role we play in life – Willing to bring your soul to radiating energetic life.

Wed, 29 Nov 2023 16:55:21 GMT

A soul exists inside each one of us, though we're all still trying to prove it, we acknowledge it as undeniable. Like a child trapped in the prison of her mind it cries out to us, it has conversations with our emotions, our body, and our conscience. Most of us ignore the authentic voice of our sole but if you are willing to give it credence it will gift you with radiating energetic life willingness to live in exceptional life comes mostly from having an open mind, but it helps to be curious filled with wonder and to have a desire to grow with understanding. Your perspectives and opportunities will expand exponentially when you are willing to experience life no matter how it twists and turns. Allow your mind to reflect openly about what it receives as input, how it processes thoughts on the moment, and to accept various possibilities so you will see the world as a bounty of joy and beauty.

The role we play in life – Nothing worth being dedicated to is easy.

Wed, 29 Nov 2023 16:49:04 GMT

Having a role to experience life requires dedication to experience a great life and really living it. You can do anything you want, and little dedication will assure you achieve it, but you'll need focus, alignment, and adaptability in every moment. No matter what you choose, do so because you want to experience such things.

The role we play in life - The choice to be happy is always yours

Wed, 15 Nov 2023 16:49:24 GMT

Your an inspiration in how you live your life with courage. Your heart deserves every wish it makes at any age and on any day and I know the ones you make today will manifest for you. It is all of us who are blessed that you were born today.

The role we play in life - Expose who you are and advocate for all parts yourself as one.

Wed, 08 Nov 2023 19:09:01 GMT

Most people today would say you can’t trust people with who you are so you should share as little as possible with necessity being the only reason to let someone in. The thing is when you lock yourself away to present only the shell of your armour you allow yourself to feel unseen, unheard, and alone, like you’re walking, robotically, through a fog. When you advocate for yourself, exposed without your armour, you must understand your worthiness, controlled disclosure, and how to be true to self. In the end there is only self to hold responsible for the life we live. People come and go, but you cannot leave yourself until death so you may as well make the journey of life enjoyable being who you are.

The role we play in life – Your life is your responsibility

Thu, 02 Nov 2023 16:42:18 GMT

You are the only one who can take responsibility for your life. Despite others involvement in the moments of your life, it is you who chooses. In society, we accept blame being placed on someone’s socio-economical circumstances or quality of family life yet there have always been members of society who rise above and overcome these factors just have there has always been traumas through the generations. Life will throw at you what it will, but you are responsible for your emotional rule, your life story, and your memorial. Life paints the scenery on the pages of your book, but you get to chose how the script is written. I want my book of life to be an edge of your seat riveting read that has the reader emotionally entwined in my story and invested in knowing all the details, how about you? It doesn’t matter what your pages say so far, each day you get to add a page to your book, sometimes two, so live each day to seize the moments that give your pages depth and emotions, uncertainty surrounded by wonder.

The role we play in life _ Harnessing your potential through connection.

Thu, 26 Oct 2023 15:34:08 GMT

What are you capable of? You will never know unless you try, practice, and persevere. From the day we are born we increase our potential by experiencing the world we live in but all within it has the ability for limiting, neutralizing, and enhancing your potential if you allow it. Harnessing your potential is achieved through positive connections to the experiences you have with people, the environment, possessions, and activities of all sorts. Throughout each of these interactions we process the information from the source to create a perspective which will then determine the emotional impact to your potential. You have the power with in you to understand your potential and how experiencing life affects it enabling you to find ways to balance, alter, or work with each experience, even limiting one’s, to maximize your potential.

The role we play in life – Your assets will be given as just deserves.

Wed, 18 Oct 2023 21:57:51 GMT

Assets are defined as, all the possessions of a person, corporation, or estate that hold value. Some of us have many assets others just a few, in the traditional understanding but this status reflects in opposite when considering the value of the people in your life. Today there is a deficit in the value of relationships and the power they must create an authentically joyous life. Under both circumstances, procession and relation, there are three factors that determine if someone is deserving of an asset, motive, cause, intention. If these factors align with the lesson you need to learn, or path you need to walk, then those things or people you seek to have in your life will be your and if they do not align then remind yourself that rejections is god’s protection as Pamala Cummings would say.

The role we play in life - Connection is humanities greatest desire

Thu, 05 Oct 2023 17:44:12 GMT

In this episode we discuss the many types of connection amoungst the many people we can be connected with. We break down how to be responsible and understanding of how you relate to a connection while shining light on the importance of connect with others.

The role we play in life - Expressing yourself!

Wed, 23 Aug 2023 06:44:41 GMT

In this episode we discuss all the ways we express ourselves and the ways those experssions will be precieved. We express ourselves in more then words we do so with the whole of ourselves from body language to the way we choose.

The role we play in life - attitude is everything

Thu, 10 Aug 2023 17:39:35 GMT

In this episode we discuss the role in understanding your attitude towards life. There is lots to learn about how to interact with the world as your authentic self, being dedicated to achievement, and be cautious of the double-edged sword formed by other’s perspectives.

The roll we play in life - Communication is key to being understood

Thu, 03 Aug 2023 19:17:19 GMT

In this episode we talk about gaining control and understanding the different forms of comunication, the styles we express in, and the rippling waves that stem from our communication.

The role we play in life - Judgements are nothing more then personal perspective

Thu, 27 Jul 2023 17:17:18 GMT

In this episode we discuss how and why we make judgements, the impacts judgment has on how we choose, and the ways to live joyous knowing that judgement is natural and will happen.

The roll we play - Your opinion matters

Thu, 13 Jul 2023 07:44:40 GMT

In this episode we discuss the importance of forming opinions, how to know which opinion is valid, and how itès best to share your opinion without overreaching.

The role we play in life - Enlightening awareness after being woken by emotional information.

Sat, 20 May 2023 20:46:34 GMT

In this episode what it means to be aware, not of the big picture, but of your mind, how you perceive the things you experience, how you are influenced by and influence a moment, and how knowledge is gained through trails and tribulations.

Understanding the role we play - Your energy transforms a moment

Thu, 11 May 2023 17:09:31 GMT

This episode discusses all the ways our energies interact with each other and how those energies impact the way we think and behave in a moment. Our energies communicate without words deciding if we should engage or run away from a moment and in this episode we touch base on some of the ways you can read and control the way your energy does so.

The role we play - Your perspective is your own

Sun, 30 Apr 2023 00:51:51 GMT

This episode discusses the various aspects that distort or perceptions allowing each of us to see the world in a completely unique way.

Understanding the role we play: Your role is always aligned to your purpose.

Thu, 13 Apr 2023 08:33:48 GMT

This episode discusses the various levels of purpose, how one can be aware of their purpose, and how we interact with the big picture by intertwining every experience into a network with each other.

Chloe Reid's Battle

Fri, 28 Apr 2023 07:07:58 GMT

In this episode we meet one of my favorite people Chloe Reid and listen to her explain a little bit about what it is like to live with the amazing mind she has, far from standard but perfect in every way

Mental Health - The facts and issues surround mental health care

Mon, 27 Mar 2023 18:59:36 GMT

This episode list 12 facts that we all should know about mental health from the statistics on afflicted members of society to the process by which mental health is tested

Mental Health - Accepting the role we play in life

Sun, 19 Mar 2023 05:40:59 GMT

In this episode we discuss who your thoughts distort your perceptions and subconsciously choose how you interact with a moment providing tidbits of information to give back control on how you choose to see life so you can better fulfil your role of experiencing life as was intended for you

Mental health - Planning to live well with mental health

Fri, 10 Mar 2023 09:59:53 GMT

In this episode we skate through the basics of planning to live mindfully joyous discussing the importance of self-advocacy and disclosure as well as some of the bumps in the road that you will face when present the unique you to the world.

Mental Health - Addicted minds are struggling not hedonist!

Sat, 04 Mar 2023 03:01:13 GMT

This episode talks about how an addiction forms, in sickness and in health, how to recognize addictive behaviours in self and othes,and how to support someone dealing with addiction. I will reveal the 3 forms of addiction from a recovering addicts point of view and combat the societal understanding of what it looks like. Addiction is not beneath anyone that is human enough to have a vice or use a crutch!

Mental Health - Generational Trauma

Mon, 20 Feb 2023 05:53:40 GMT

This episode talks about how generational trauma came to be, it's impacts, and how we can move forward with ability to heal allowing humanity to transform yet again.

Mental Health - Problem Solving and Conflict Management

Wed, 15 Feb 2023 05:02:10 GMT

In this episode we talk about problem solving and breaking them down into more manageable conflicts by applying the STABEN approach and creating a plan to move productively toward a resolution that allows you to maintain a joyful life despite it's turbulent nature.

Mental Health - Mindfulness, relaxation, and leisure

Sun, 12 Feb 2023 07:58:13 GMT

This episode talks about the importance of giving yourself some quality you time and how one could go about fitting that time in to our hectic schedules.

Mental Health - Unlocking your thoughts

Sat, 11 Feb 2023 22:22:05 GMT

This episode discusses how we form our thoughts, how out past experiences influence the emotions related to a thought, and how you can forego jumping to conclusions so you can choose to aim your thoughts towards a happy future suitable for your unique self.

Mental Health - Your Identity and Your Mind

Wed, 25 Jan 2023 00:49:16 GMT

This episode talkhow how all the moments we live, all of our experiences, good and bad, go into how we form our identiy. In the episode we discuss ways you can learn to limit how your past influences your future by being mindful of your choices in the present

Mental Health - Distress Management

Tue, 24 Jan 2023 13:07:55 GMT

This episode outlines the common signs of emotional distress and the typical safety behaviours we use when we feel intollerant of our distress. More importantly it conveys the questions you should ask yourself and techniques you can use to sooth yourself from A to Z.

Mental Health - thinking about your mind

Mon, 23 Jan 2023 00:14:12 GMT

This episode talks about how to face your feeling and understand your thoughts so you can help yourself see the joy in life and put your best forward each moment with intention.

Mental Health - We all have it!

Sun, 22 Jan 2023 03:26:19 GMT

This episode outlines the who, what, where, when, why, and how of mental health in laymans terms

Who is a Light 4 Change

Sat, 21 Jan 2023 17:14:04 GMT

This episode outline how a light 4 change came to be and what they stand for.