<![CDATA[Lift and Yap]]> https://rss.com/podcasts/lift-and-yap Just a strength coach yappin about health and fitness.

]]> RSS.com 2026.609.160344 Wed, 17 Jun 2026 15:55:17 GMT en f6071e48-39d8-58f1-8dfb-a072a73a7193 https://media.rss.com/lift-and-yap/podcast_cover_20260523_020559_ed0f63898115ceaed3cde8a642395e6b.png Lift and Yap https://rss.com/podcasts/lift-and-yap no Jessica Lacoursiere Jessica Lacoursiere Jessica Lacoursiere false episodic podcast Edmonton, Alberta, Canada false <![CDATA[Is group fitness good enough?]]> You've seen it somewhere 'Group fitness is a waste of time...' but IS IT?

]]> https://rss.com/podcasts/lift-and-yap/2922725 1a3b00b0-f37d-4f85-a525-769b5c3d496b 317 full 1 1 Wed, 17 Jun 2026 15:55:15 GMT false false <![CDATA[Welcome to Lift and Yap]]> Hi Friends!

Welcome to lift and yap, the podcast where i'll do just that - but mostly yap.

You can plan on getting bite sized amounts of easily digestible information about health and fitness here - there's enough long-winded noise around so I'm here to change that!

]]> https://rss.com/podcasts/lift-and-yap/2882911 7351aa35-f089-4885-a304-c5f68c9e87bc 307 full 1 1 Wed, 03 Jun 2026 16:11:33 GMT false false <![CDATA[Food Freedom - What can you expect?]]> What's involved in the program, how long and how much?

]]> https://rss.com/podcasts/lift-and-yap/2897971 5383c449-9923-4fe7-9b58-56843aef4df1 469 full Mon, 08 Jun 2026 17:19:38 GMT false <![CDATA[Food Freedom - The Juice]]> In this episode I get into a little more of the Food Freedom curriculum...lots of information here!

]]> https://rss.com/podcasts/lift-and-yap/2897967 84cef028-2205-4eb1-a161-425701e29a1d 501 full Mon, 08 Jun 2026 17:19:36 GMT false <![CDATA[What is Food Freedom anyways?]]> A brief overview of my signature nutrition Coaching offer- Food Freedom. It's not FOR everyone so start here if you're curious!

]]> https://rss.com/podcasts/lift-and-yap/2897964 6a4e1946-b50f-4518-ba78-e76085e2c83c 332 full Mon, 08 Jun 2026 17:19:33 GMT false