LifestylewithT

MOTHERHOOD | My life as a mom of 3.. This is what they don't tell you!!

Wed, 25 Oct 2023 13:44:35 GMT

Hello, As a mom of 3 now I have been gathering things nobody talks about. Being a mom is very hard and I'm here to talk about it. Are you a MOM?? What are your thoughts?? Leave me a comment. Instagram - Tasha_Castro9

How fitness became so SEXUAL?? & Why surgery?? Why get a BBL??

Mon, 05 Dec 2022 19:00:22 GMT

In this week's episode, I discuss the sexuality behind fitness and when it became so sexual. I also talk about why you should and why you shouldn't get surgery.

https://linktr.ee/TashaCastro

Trispire Fitness

http://trispirefitness.com

Youtube Channel

https://www.youtube.com/channel/UCrHxWoJsHXETvM8HqWLxL-A?view_as=subscriber

Instagram

https://www.instagram.com/tasha_castro9/

ANXIETY ( How I cope with it & What I do to manage my emotions and thoughts).

Mon, 17 Oct 2022 20:10:40 GMT

In today's episode Host Tasha Castro talks about Anxiety and how she has been coping with it these past couple of years. She also listed things that she's been doing to find peace and have a stress-free life. For more information, we will be leaving a link for Mental Health resources down below.

@Tasha_Castro9 - Instagram

Tasha Castro - Youtube

https://linktr.ee/TashaCastro

https://www.betterhelp.com

Yes the fuck you can - end of story.

Tue, 13 Sep 2022 19:00:34 GMT

Do you ever doubt yourself?? Do you want to create a business of your own or want to be an independent contractor but you keep overthinking it?? I am here to tell you "YES THE FUCK YOU CAN" you can do anything you put your mind to. Stay positive and stop procrastinating.

Trispirefitness.com

Social Media

Tasha Castro - Youtube

Tasha_Castro9

A month before I lost my father. Part 1

Sat, 27 Aug 2022 19:00:28 GMT

I decided to finally share why I haven’t been uploading constantly. I lost my father about a month ago but I recorded this a month before his passing. If you’ve been through grief you know how I feel and how hard it is to move forward with your life. I share my thoughts on Cancer and so much more. Don’t forget to subscribe to the podcast.

Instagram

@Tasha_Castro9

YouTube

Tasha Castro

Fitness, Motivation and Entrepreneurship Interview with @MrComeFindOut

Fri, 24 Jun 2022 20:00:20 GMT

I randomly interviewed @MrComefindOut the other night and he shared how his life changed ever since he went independent in the fitness industry and also how he stayed motivated through it all. @MrComefindOut also shares some tips on hitting a plateau and what not to do in the gym.

Email - Tashamariebusiness@gmail.com

IG- Tasha_Castro9

Lifestyle Changes & How To Show Up For Yourself!

Mon, 06 Jun 2022 19:00:18 GMT

Hello guys! have you ever wondered why life changes happen?? My life recently changed drastically and I have no words. I've been showing up for myself every day and going after everything I said I would regardless of anything. If you are reading this just know that everything will be ok.

Instagram - Tasha_Castro9

Did you hit a Plateau?? This is what you are doing wrong.

Thu, 19 May 2022 19:00:18 GMT

Hi guys! In this episode, I wanted to talk about hitting a plateau. I went into real detail and I also give you tips on how to surpass that phase in your training. Always remember that change is good. Don't get stuck doing the same thing in the gym.

Online Coaching and In-Person Training availability.

trispirefitness.com

IG- Tasha_Castro9

Entrepreneurship! How I started my business.

Mon, 02 May 2022 18:47:37 GMT

Welcome back to another episode. Today I wanted to share an Entrepreneuship QA I went in-depth on how I started my business and what I had to overcome in the process. Check out my website at www.trispirefitness.com

Find me on Social Media

IG- Tasha_Castro9

IG- Trispire Fitness

FB- Trispire Fitness

CO PARENTING! THIS IS MY STORY AS A SINGLE MOM.

Mon, 11 Apr 2022 19:00:19 GMT

I've been asked to do this episode for the longest and I finally said let's do this. Co-Parenting is a very hard topic for me. Especially coming from a family that didn't have separated parents. The first couple of years were hard for all of us but I am happy to say that we are in a better space now. Trust me it gets better. If you are going through this just know that everything will be ok and it'll all work out. Hope yall enjoy the episode. xoxo

@Tasha_Castro9

Leave that Job..? Follow your path! LIFE IS TOO SHORT..

Mon, 21 Mar 2022 19:00:19 GMT

I honestly think if you follow your path you would be happier. Throughout the years of working for different companies I was never happy and it was because I didn't love my job. Who else can relate to this topic????.

@Tasha_Castro9

My Vegan Journey! What made me really switch my diet again?

Mon, 21 Feb 2022 07:00:18 GMT

I really didn't think I would be Vegan for this long. Now that I changed my diet and added more protein to my everyday life I feel so much better. Don't get me wrong I still eat Vegan to this day and I would not change that at all. I love the food way too much lol. Have you had Vegan Food?? If not you should.

Follow me on Instagram @Tasha_Castro9

Youtube- Tasha Castro

Self Doubt?? "How you overcome feeling doubt on certain things..?

Wed, 26 Jan 2022 17:00:19 GMT

Hello everyone, Have you doubted yourself?? I have been there before and trust me you can do anything you put your mind to. Believe in yourself! YOU GOT THIS.

If you have any topic suggestions feel free to send me a message on Instagram.

@Tasha_Castro9

Tattoos?? Would you get your partners name tattooed on you??? Ft Brian

Wed, 19 Jan 2022 07:00:21 GMT

I randomly was talking about this topic with Brian and we thought it was a good topic. Would you get the tattoo or not?? Have you thought about it??

How to stay consistent in the gym! Ft Brian (Mr.ComeFindOut)

Wed, 12 Jan 2022 17:00:19 GMT

If you need tips to stay consistent in the gym this episode is for you. Brian and I touched on some key pointers that you might want to write down.

Follow your path! Life is too short.

Thu, 06 Jan 2022 17:00:18 GMT

I hope I'm not the only one that needs to really focus on their path. I have been giving a lot of my time away to companies that have drained me. I haven't been happy until I decided to focus on my dream and my career path. I love it when I'm doing something that I like to do. Life is too short guys. FOLLOW YOUR DREAMS!

Don't wait until the beginning of the year to make a change in your life.

Tue, 21 Dec 2021 21:25:44 GMT

We all have set goals and accomplishments to reach but never wait until a new year to make that change. START NOW!

"Negativity" How to cut ties with negative people.

Thu, 09 Dec 2021 19:10:13 GMT

I've been around negativity a lot and once I decided to cut those people out of my life. My energy has been different and I feel so much better. Have you ever been around negative people??

First Episode! Welcome To my Podcast.

Fri, 19 Nov 2021 07:16:35 GMT

Hi guys! In today's episode, I give you an introduction about me, my career, my passions, and what are the topics I will be going over in the podcast. The best way to support me is by subscribing, commenting, rating, and sharing this podcast with your friends and family.

Social Media

@Tasha_Castro9

@TrispireFitness

Update! Where I've been??

Sun, 28 May 2023 19:00:15 GMT

Hello everyone! In today's episode, I share why I was gone for so long. My life has changed completely and I cannot wait to share this part of my life with you all. https://linktr.ee/TashaCastro