https://rss.com/podcasts/lifestyle-longevity-club-podcast How to live longer, age well and feel better, in plain English. Simple healthy habits for exercise, healthy eating, better sleep, stress and drinking less, explained without the jargon. Each episode breaks down one of our guides, built on public research: the same studies, guidelines and data that experts and professionals use. Full guides, sources and the free 7-Day Longevity Reset at www.lifestylelongevity.club (that's dot CLUB, not dot com). Hosted by TK. Education, not medical advice.

]]> RSS.com 2026.1010.64755 Sun, 11 Oct 2026 23:41:05 GMT en 155f72c5-f3ce-5711-a658-1d24e2ea0551 https://media.rss.com/lifestyle-longevity-club-podcast/podcast_cover_20261011_231615_dacffcd97f88b4e8e27d7cdfd63fd18d.jpg https://rss.com/podcasts/lifestyle-longevity-club-podcast no Lifestyle Longevity Club 2026 TK | Lifestyle Longevity Club TK | Lifestyle Longevity Club false episodic podcast Is drinking alcohol bad for you, even a little? Is a glass of red wine a day actually good for your heart? This episode looks at what the newer research says about alcohol and living longer: why the old "moderate drinking is healthy" idea fell apart, what's well established about alcohol, cancer risk and sleep, how many drinks a week is low risk under Canada's 2023 guidance, and simple ways to cut back or quit drinking. No lecture: sobriety is respected as a lifestyle choice. Full guide and sources: https://www.lifestylelongevity.club/habits/alcohol-and-longevity/ | Free 7-Day Longevity Reset at www.lifestylelongevity.club (dot CLUB, not dot com). Hosted by TK. Built on public research, the same studies and guidelines experts and professionals use. Education, not medical advice. If you drink heavily every day, don't stop suddenly without talking to a doctor.

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