https://rss.com/podcasts/life-skills-with-jobin Life Skills: A podcast exploring the often-overlooked yet essential skills that help you navigate challenges, build meaningful connections, and achieve personal and professional success. Born in India and shaped by diverse experiences, I bring a unique perspective to uncover practical wisdom that transcends cultures.

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 15:18:53 GMT en 85f59229-5a13-596f-95b8-16f4da7beb29 https://media.rss.com/life-skills-with-jobin/20260213_020251_e0566ea44333a813f611167aa619726d.png https://rss.com/podcasts/life-skills-with-jobin yes JOBIN THOMAS JOBIN THOMAS false episodic podcast Discover the fascinating science behind sleep in this episode of Sleep Well, Live Well. We explore the importance of each sleep stage—NREM, slow-wave sleep, and REM—and their role in memory consolidation, brain function, and overall health. Learn how your brain organizes and stores memories, the impact of human growth hormone during deep sleep, and practical tips to improve your sleep quality. Tune in to unlock the secrets of better sleep and a healthier you!

]]> https://rss.com/podcasts/life-skills-with-jobin/2545530 c26b0c63-27f4-4c7e-bd58-0cb56375edcf 701 full false Fri, 13 Feb 2026 02:21:13 GMT Philadelphia County, Pennsylvania, USA