Now, consider this: Do you prioritize the morning or the evening? In this case, the evening involves socializing after work, going out for drinks with friends, and perhaps using mornings for recovery rather than productivity.

This episode encourages us to reconsider our priorities rather than solely seeking answers from others' successes. Why? Because their path might not align with our capabilities or true desires. What they pursued may be dictated by trends rather than genuine aspirations, and we need to truly desire our goals and actively pursue them.

External factors can heavily influence someone else's success, so let's explore how to ingest this and determine what works best for us.

It all begins with asking the right questions and understanding the priorities that shape our lives.

*Episode #529: The Learning Leader Show with Ryan Hawk -> James Clear referring to the seeing if across the board there is a collective process that allowed individuals to reach their desired outcome.

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For far too long, I've measured my happiness and success through the lens of others' expectations and societal standards. It's been a rollercoaster, trying to find confidence in my own pursuits amidst this external noise.

When we chase after goals based on what's popular or what society tells us is the definition of success, we lose sight of what truly brings us joy. We get so fixated on the end result that we forget to appreciate the journey, and when things don't go as planned, the lows hit even harder because we didn't embrace the process.

We need to shift our focus from the outcome to the journey itself. Every triumph and setback is part of the process, and it's in understanding and accepting this that we find resilience and fulfillment.

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Embracing the "I don't care" mindset alongside sober confidence and letting go can be transformative. I remember the time I walked around my neighborhood multiple times just to find a moment to film myself without feeling judged is a clear example of how the fear of judgment can hold us back from being ourselves.

This small incident highlights a bigger issue of letting imagined judgments control our actions, even in more important situations. It's time to break free from these self imposed limitations and stop dwelling on "maybes" and "what ifs."

Comparing the carefree attitude when drinking with the sober reality reveals a crucial truth: often, we pretend not to care, but deep down, we do. Overcoming discomfort and fear of judgment without relying on alcohol is essential for genuine self-assurance.

Truly embracing indifference to others' opinions requires facing discomfort head on, rather than masking it with substances. Our own fear of self criticism and excessive concern for what others think can hold us back. But letting others judge while we pursue our dreams is the path to true freedom!

It's easy to make excuses to avoid discomfort, but the real obstacle lies within our own minds—our self-talk and mindset. It's time to challenge these internal barriers and step boldly into the unknown, embracing growth and authenticity with unwavering determination.

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-Does your partner challenge you? and do you both hold each other accountable?

-If you’re single, consider who you spend your time with. Are they positively impacting your life, or do they encourage unhealthy habits?

-Do your conversations leave you feeling happy and inspired, or do you crave more depth?

-Is your work becoming monotonous? Have you experienced the downsides of remote work?

-Are you frequently comparing yourself to others?

-With whom do you feel a connection?

-What helps you find mental release?

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The turning point came when I decided to focus on personal growth without the need for external validation. By prioritizing my mental health and fitness journey quietly, I found more meaningful success because I did it for me.

The message is clear: celebrate your victories for yourself first, and the recognition will come naturally.

Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.

Does it mirror who you aspire to be or who you aim to avoid becoming?

A valuable self reflection is asking yourself if you have a journey of progress, growth, and discovery to confidently share with others. If not, it might suggest reevaluating your priorities and surroundings.

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However, it's crucial not to let this cautious approach stop you from pursuing opportunities once you realize they carry minimal risk.

I've been in situations where I wanted certain things in life but lacked the courage to act because I was too focused on things like my age or potential obstacles. However, with clarity and newfound confidence that came with sobriety, I started taking more risks.

One risk led me to a role I later discovered I'm not extremely passionate about but I found that it provided me with the flexibility to develop my brand and pursue my passions, and I'm still in this role today!

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We often overlook our superpower—control—because we're preoccupied with external factors, such as opting for the easy way out.

Accessing this power becomes difficult when our minds are clouded and we’re not thinking clearly. By taking a few minutes to assess the situation, we can influence the outcome to our advantage instead of acting irrationally.

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Here, we break down the Serenity Prayer, not just in its relevance to our relationship with alcohol, but also in its applicability to our everyday lives.

I struggled with discerning the aspects within my control and those beyond it, as I often found myself consumed by 'what if' scenarios or fabricating problems to maintain a sense of control.

Getting sober made me realize the massive amount of energy and time wasted on things that don't help us move forward.

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As we strive for sobriety, it's crucial to take stock of our surroundings. Our environment has a profound impact on our journey. By assessing the places we frequent and the people we surround ourselves with, we gain clarity on how they shape our efforts towards sobriety. Choosing supportive and constructive influences can greatly enhance our ability to navigate this challenging path.

Reflect deeply on your recent weeks, even months. What actions have you taken to ignite inspiration? Have you ventured beyond your comfort zone? Have you extended a helping hand through volunteering? Have you dedicated time to your own exploration of uncharted territories? At the end of a taxing day, can you resist the urge for momentary relief through alcohol, and instead opt for a walk?

Feel free to reach out on Instagram with any questions or topics you'd like to explore at @sobrietyoversociety.

In our rapidly changing world of technology, it's crucial to pay attention to those actively pursuing their goals and sharing their journeys. It's inspiring to witness individuals making sacrifices and dedicating their resources to achieve their dreams, regardless of their current financial circumstances.

Just as we should surround ourselves with individuals who embody healthy habits and positivity in real life, we need to do the same on social media.

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I'm not suggesting you quit your job, travel the world, and search for yourself, but it's time to make some changes, and that starts by recognizing when an activity, pursuit, or environment isn't worth your time.

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Do we love our 9-5 job while we pursue our side hustle? Perhaps not! But that’s okay because it is beneficial in ways we may not realize. We should be cognizant of how we utilize our time while balancing it between someone else’s business and our own. The ultimate goal is to love what we do, but let’s not forget the beautiful process to get there.

Take a moment to reflect on who holds the reins of your time and how it influences your life positively. Identify those who benefit most from your time, and make sure you are one of those individuals who take charge and use it to your advantage. Empower yourself to be in control of your time and use it wisely for personal growth and achieving your goals.

Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.

Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.

The people you surround yourself with can either support or hinder your recovery efforts. It is important to evaluate whether your friends are supportive of your recovery and if they engage in behaviors that may trigger your addiction.

Your workplace culture can greatly impact your recovery. It is important to evaluate whether your boss and colleagues are supportive of your recovery efforts and whether your workplace promotes a culture that values its employees.

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Dopamine is a neurotransmitter associated with pleasure and motivation, and our brains can experience short-term spikes of dopamine from things like social media notifications or sugary foods, or long-term stimulation from activities like exercising or learning new skills.

The changing seasons can also affect our behavior, as we may feel more energetic and outgoing in the summer, but more introspective and withdrawn in the winter. By understanding these patterns, we can better manage our ending relationship with substances, our dopamine levels and adapt to the seasonal changes in our environment with a clear head!

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Take some time to ask yourself how you felt over the past few months.

Did you feel accomplished?

Did you feel rewarded?

Did you feel disappointed?

Did you feel regretful?

It's essential to understand what brought you to considering or pursuing sobriety and to stay true to your motivations. Don't be deterred by false motivations. Instead, take advantage of your grace period and try winning in silence.

Keep yourself busy with new activities, as an interest can quickly turn into a passion and become an essential part of maintaining your sobriety.

Feel free to reach out on Instagram with any questions or topics you'd like to explore at @sobrietyoversociety.

External pressures and motivation can hinder a person in addiction recovery and someone who is curious about a life as a sober individual for their own personal reasons. Without internal drive, and willingness to change for yourself, getting sober for someone else may only lead to resentment, frustration, and even relapse!

Recognize the value of internal validation and finding fulfillment in the process of achieving your goals, rather than the recognition that comes with it.

Thank you for tuning in to my first episode. It's a work in progress, but I am thrilled to embark on this journey and share it with all of you.

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