Let’s Talk Midlife Crisis Podcast

Top Rated Female Hair Loss Products

Tue, 10 Feb 2026 14:00:00 GMT

This episode unpacks the sensitive topic of female hair loss during midlife, offering personal stories, expert advice, and product recommendations.

• Addressing the societal stigma around hair loss

• Sharing personal experiences and emotional impacts

• Exploring hormonal influences on hair thinning

• The role of nutrition and supplements in hair health

• Review of products for managing hair loss

• Discussion on stress management and its effects on hair

Sources: Our #1 Top Rated Product recommendation - WEEM ~ Results in 14 Days! Copy URL - https://amzn.to/4h1OJuu

Forbes Health Link/URL: https://www.forbes.com/health/l/womens-hair-loss-treatments/?utm_source=google&utm_medium=cpc&utm_campaign=20970490502&accountid=1036738562&utm_content=159565613193&utm_term=kwd-595056765&network=g&device=c&placement=&location_physical=1013462&device_model=&creative=688855807369&gad_source=1&gclid=CjwKCAiA1eO7BhATEiwAm0Ee-JDSSIhO1eu9-XB8bXIFameGW6ujnpWEheMzQngSMbBVNFjn-QGQzhoC1SsQAvD_BwE Consumer Rating Link/URL: https://consumerrating.org/hair-loss/female-hair-loss-comparison/?utm_source=google&utm_medium=cpc&utm_id=21305918104&utm_content=162726953259&utm_term=hair%20loss%20treatment%20for%20women&creativeId=699815382472&adgroupid=162726953259&targetid=kwd-38332320&gad_source=1&gclid=CjwKCAiA7Y28BhAnEiwAAdOJUIUY4AwoVkBmLECAcgFBaQ1Riqg2eDW_DFrnQYIWep6alN7ZmgZ0VBoCefcQAvD_BwE Daily Health Benefit Article by Emily DeNard, Certified Scalp Specialist https://www.dailyhealthbenefits.org/tophairvitamins?cmpid=646d27f68deac600011a1735&sub1=120216283088230283&sub2=120216219859470283&sub3=120216219857680283&sub4=RZ_RS_JAN0222A_Image_06012025&sub5=US_1865_MF_Int_Gender_04012025_Acq&sub6=AT_THV_MSC_Main_Broad1_04012025&sub7=Instagram_Feed&sub8=ig&utm_source=facebook&utm_medium=paid&utm_campaign=US_1865_MF_Int_Gender_04012025_Acq&utm_content=RZ_RS_JAN0222A_Image_06012025&utm_term=AT_THV_MSC_Main_Broad1_04012025&utm_id=120216219857680283&campaign_id=120216219857680283&ad_id=120216283088230283

Midlife, Unpaused with Dr. Betsy A.B. Greenleaf, DO, FACOOG

Wed, 04 Feb 2026 14:47:13 GMT

We sit down with Dr. Betsy Greenleaf to unpack midlife reinvention, the messy truth about hormone therapy, and why whole-person health matters more than hype. A frank, funny, and practical guide to feeling better and pushing past old limits.

• shifting from pelvic surgery to menopause advocacy

• calling out commercialization of menopause products

• hormones as tools and the need for balance

• stress, gut health, and hydration shaping symptoms

• revisiting the Women’s Health Initiative and media fear

• bioidentical vs non-bioidentical and metabolism pathways

• limits of lab ranges and better testing options

• research gaps, funding realities, and bias

• resources: International Pause Institute and Pelvic Floor Store

• personal reinvention through modeling, music, and teaching

Use code CRISIS for 10% off at pelvicfloorstore.com. Take our free hormone test at pauseinstitute.com. If you love today’s episode, hit that subscribe button so you’ll never miss an episode. And hey, share the love. Send this episode to a friend who could use a good laugh and some midlife wisdom. Connect with us on social media at Let’s Talk Midlife Crisis and let us know what’s on your mind. We love hearing from you.

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Guest Edit B. Kiss is Healing Midlife Anxiety With Karma Yoga

Tue, 27 Jan 2026 14:00:00 GMT

We talk with holistic mentor Edit Beekiss about moving from managing panic and depression to releasing them, and how midlife transitions can spark real healing. We share practical tools, from deep meditation to simple nutrition changes, to help you find calm and clarity now.

• leaving corporate to prioritize health and family

• karma yoga tools for PTSD, panic attacks and depression

• ancestral patterns and deep meditation work

• conscious, subconscious and superconscious choices

• forgiveness as relief for body and mind

• 30‑day incubator structure and outcomes

• group and one‑to‑one options to get support

• midlife triggers including divorce, grief and empty nest

• nutrition basics for anxiety including B6 and iron

• coffee, alcohol, gluten and sugar swaps that help• rooibos tea for easing caffeine withdrawal• practical steps to start healing today

If you love today’s episode, hit that subscribe button so you’ll never miss an episodeShare the love. Send this episode to a friend who could use a good laugh and some midlife wisdomConnect with us on social media at Let’s Talk Midlife Crisis and let us know what’s on your mind. We love hearing from you.

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Connect with Edit:

https://editbkiss.com/

https://www.skool.com/release-with-ease/about

Five Stages Of A Midlife Crisis

Tue, 20 Jan 2026 14:00:00 GMT

We map the five clinical stages of a midlife crisis, debunk the myths, and show how recognition, evaluation, change, turmoil, and growth form a practical path to a midlife awakening. We share stories on empty nests, career shifts, therapy, boundaries, and choosing peace.

• Myths vs reality of midlife crisis

• Stage 1 recognition of mortality and time

• Empty nest and identity beyond parenting

• Stage 2 evaluation of career and relationships

• Stage 3 channeling urges into small experiments

• Stage 4 emotional turmoil, grief, therapy and hormones

• Stage 5 aligned growth, boundaries and meaning

• Nature, seasons and the third act perspective

• Resilience from single motherhood and maturity

• Practical steps for dating, health and priorities

Drop us a story, DM the show. Tell us what your experience is. Tell us what you're experiencing. If you love today's episode, hit that subscribe button so you'll never miss an episode. And hey, share the love. Send this episode to a friend who could use a good laugh and some midlife wisdom. Connect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind. We love hearing from you.

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Source: Google

Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

Recharge Your Midlife: The 8 Types of Rest You Need

Tue, 13 Jan 2026 14:52:49 GMT

Rest isn't just about catching up on sleep; it's about creating a holistic approach to your health. You’ll learn practical tips on how to incorporate these essential breaks into your everyday life. Whether that’s setting boundaries for your emotional health, discovering energizing relationships, or finding joy in creative outlets, there's something here for everyone.

Together, we’ll uncover the complexities surrounding rest and how prioritizing it can bring rejuvenation and joy back into your life. We invite you to engage with us — what type of rest do you find most challenging to embrace? Let’s connect on our social channels, share your experiences, and support one another on this journey toward holistic wellness. Don’t forget to subscribe for more insightful discussions and actionable tips!

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Source:

https://themenopauseco.com/

Midlife Myths & Facts: Menopause & Skin Care

Tue, 06 Jan 2026 14:46:11 GMT

We play a game of Myth or Fact about menopause and skincare with our special guests Paige and Paige, revealing surprising truths about our bodies and debunking common misconceptions.

• Only losing three tablespoons of blood during your period is normal—more could indicate a medical concern

• Over 5,000 euphemisms for periods exist worldwide, including "the English have landed" in French

• Acne doesn't necessarily go away with age, often connecting to hormone fluctuations like excess androgens

• Menopause itself doesn't cause memory loss—general brain aging is the real culprit• Disney produced "The Story of Menstruation," a period education film in the 1940s funded by Kotex

• Sunscreen should be worn daily because UVA rays penetrate windows and cause aging even without burning

• Oily skin doesn't naturally resist wrinkles better than other skin types

• 54% of women surveyed reported ruining every pair of underwear due to their period

• Sleep cycles and light exposure can affect menstrual regularity due to melatonin's role in reproductive hormones

Subscribe, share with a friend who needs some midlife wisdom, and connect with us on social media at Let's Talk Midlife Crisis.

Sources:

Myth of Fact Questions & Answers:

https://www.helpingwomenperiod.org/7-amazing-facts-about-periods-that-everyone-needs-to-know/

https://www.healthline.com/health/menopause/menopause-facts

https://www.cosmopolitan.com/health-fitness/a12091987/period-facts/

Disney Movie The Story of Menstruation (1946)https://www.google.com/search?q=1940s+disney+movie+on+periods&rlz=1C5MACD_enUS1071US1074&oq=1940s+disney+movie+on+periods&aqs=chrome..69i57j33i160l4j33i671.13401j0j15&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:e850fbb4,vid:vG9o9m0LsbI,st:0

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Understanding Childhood Trauma Before Age Seven

Tue, 30 Dec 2025 14:00:00 GMT

Two friends unpack how early childhood trauma reshapes the brain, told through the story of a teen who lost his mother and later found the language and tools to heal. We explain cortisol, the amygdala, and EMDR in plain words and share practical steps for rebuilding safety.

• defining early trauma before age seven and why it sticks

• a teen’s path through loss, neglect and verbal abuse

• how cortisol and amygdala hyperactivity drive hypervigilance

• suppressed emotion, shock responses and self-talk patterns

• resilience habits like therapy, lifting, routine and goals• EMDR and accessible therapy options including virtual care• the role of safe homes, mentors and chosen family

• genetics, addiction risk and proactive boundaries• simple grounding skills to calm body and mind

• finding your people and building a model of a healthy family

We hope you got some laughs a little inspiration and maybe a few new ideasIf you love today's episode hit that subscribe button so you'll never miss an episode and hey share the love send this episode to a friend who could use a good laugh and some midlife wisdomConnect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mindWe love hearing from you

Breaking Into Comedy Later in Life: Lynn Harris's Gold Comedy

Tue, 23 Dec 2025 15:29:18 GMT

Lynn Harris joins us to share how she's revolutionizing comedy by helping women and underrepresented groups build successful careers through Gold Comedy, a professional network providing resources, connections, and opportunities.

• Founded Gold Comedy after transitioning from performer to "comedian enabler"

• Functions as a formalized professional network rather than traditional management

• Helps members develop pitches, create content, and make industry connections

• Provides classes, resources, and community through an annual membership model

• Welcomes comedians of all ages, including many discovering comedy in midlife

• Highlights success story of Rocky Mateen, a retired teacher now touring as a comedian

• Partners with industry figures like Rachel Dratch, Janeane Garofalo, and Margaret Cho

• Operates primarily online, making it accessible to members worldwide• Creates pathways for members' content to reach audiences through industry partnerships

• Addresses structural challenges women face in comedy through community support

Connect with Gold Comedy at goldcomedy.com or on Instagram @goldcomedy to learn more about their comedy classes and community.

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Top 25 Last Minute Gift Ideas For Midlife Women

Tue, 16 Dec 2025 14:00:00 GMT

We race the holiday clock with twenty-five last-minute gift ideas made for comfort, ease, and real life, especially for midlife women. From warm towel buckets to recovery shoes and a bird feeder cam, we share practical favorites you can still get fast and actually use.

• hosting and kitchen upgrades with boards and kettles

• relief tech for feet, hands, neck and shoulders

• supportive footwear that looks good and feels better

• gentle skin care and glow-forward beauty picks

• cozy heating throws and wearable warmth

• playful standouts like pickleball and the bird buddy cam

• personal keepsakes with puzzles, jewelry and guided journals

• simple winners for stockings and daily use

• family-friendly organization with a birthday board

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Source:

https://www.prevention.com/life/g62863069/gifts-for-older-women/

The Second Annual Christmas Trivia Throwdown!

Tue, 09 Dec 2025 14:00:31 GMT

Four voices trade holiday stories, friendly competition, and a big life update while we sprint through Christmas trivia and compare beloved movies. Laughter mixes with giving as we talk angel trees, family chaos, and the small rituals that make the season feel complete.

• after-Christmas shopping tips for trees and decor

• angel tree gifting and how to choose tags

• grandkid birthday and family mischief anecdotes

• fast-paced Christmas trivia with scorekeeping

• mistletoe, Boxing Day, and reindeer etymology

• eggnog origins and lighted tree history

• favorite holiday movies argued and ranked

• commercials that make us cry and why

• faith, school, and evolving traditions in midlife

If you love kidding's episode, hit that subscribe button so you'll never miss an episode. Share this episode to a friend who could use Connect with us on social media and let's talk midlife crisis and let us know what's on your mind.

Follow-up:

Boxing Day is a public holiday celebrated on December 26th in many Commonwealth countries, originating as a day when servants received gifts and leftovers from their employers after working on Christmas Day. Another theory is that it was a day for churches to distribute the contents of charity alms boxes to the poor on December 26th, which is also the feast day of St. Stephen. Today, it is a day for shopping, watching sports, and spending time with family.

Grandparents Who Co‑Parent

Tue, 02 Dec 2025 14:00:18 GMT

We explore how grandparents provide stability, structure, and love while navigating authority, burnout, and changing family roles. Real stories, practical boundaries, and a candid look at resources for grandfamilies underline what it takes to raise kids across three generations.

• rising trend of grandparents co‑parenting due to divorce, addiction, mental health, deployment, incarceration and finances

• creating stable routines and calm spaces for kids

• setting boundaries and clarifying authority with parents and partners

• balancing softness with structure in discipline

• real‑life moments from bike crashes to driving lessons

• time equity among grandkids and managing jealousy

• support systems including kinship care, state aid and nonprofits

• burnout risks, self‑care and community support

• myths of the picture‑perfect family on social media

• gratitude for grands and the village that forms around them

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Support & Resources for Grandparents Co-Parenting / Raising Grandchildren

Generations United – Comprehensive national resource hub with state-by-state guardianship laws, benefits, and kinship programs. https://www.grandfamilies.org

AARP Grandfamilies Resources (GrandFacts) Guides for every state explaining legal rights, financial support, education access, and caregiving tips. https://www.aarp.org/relationships/family/grandfacts-sheets/

Brookdale Foundation Group – Relatives As Parents Program (RAPP) Directory of local kinship care support groups and programs nationwide. https://www.brookdalefoundation.org

Area Agencies on Aging (AAA) Many offer grandfamily support groups, respite care, and legal workshops. Find your local AAA: https://eldercare.acl.gov

Legal Aid (State-Specific) Free or low-cost help with guardianship, custody, and caregivers’ rights. Search: “Legal Aid + your state.”

TANF Child-Only Grants Financial support for children in your care—does NOT count your income. Available through your local Department of Economic Security.

Psychology Today – Therapist Directory .https://www.psychologytoday.com

Al-Anon & Nar-Anon (if addiction is involved)https://al-anon.orghttps://www.nar-anon.org

Facebook Groups:

Grandparenting & Kinship Care Support
Grandfamilies & Kinship Caregivers

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12 Botox Alternatives

Tue, 25 Nov 2025 14:41:52 GMT

Ever wondered why some people avoid Botox despite its popularity? In this episode, we promise to unravel the mystery and present you with a variety of skin-smoothing alternatives that don't involve needles. Drawing from a rich article in Women's Health Magazine and insights from renowned dermatologists like Hadley King and Dendi Engelman, we explore the world of peptides, retinoids, and growth factors. You'll hear about standout products like Medic 8 Liquid Peptides and BeautyStat Peptide Wrinkle Relaxing Moisturizer, as well as a luxurious retinoid option from Augustinus Bader. These are the powerhouse ingredients that could revolutionize your skincare routine without the prick of a needle.

Join us as we recount our own skincare adventures, from battling asymmetrical frown lines to hilariously experimenting with microcurrent devices. We dive into non-invasive treatments like microneedling, radiofrequency, and LED light therapy, appreciating the patience they require but also celebrating the results. We don't shy away from discussing the costs and benefits of laser treatments or the soothing effects of silicone pads and overnight collagen-infused masks. Whether you're a skincare newbie or a seasoned enthusiast, our stories and expert advice will guide you towards achieving a smoother, youthful complexion without Botox.

Sources: https://www.womenshealthmag.com/beauty/a61599698/best-botox-alternatives/ https://talikacosmetics.com/products/reusable-eye-therapy-patches-6-pairs-case

Fall Trips, Fresh Starts, Home Upgrades

Tue, 18 Nov 2025 14:00:11 GMT

We trade East Coast travel stories for home upgrades and practical money moves, from marathon day in New York to a loud roof replacement and a leap into solar. Cooler weather nudges us to fix, seed, sort, and sell, turning small choices into big relief.

• fall color in Pennsylvania and quiet Upper East Side walks

• marathon day chaos and skipping the tourist traps

• why a new roof beats low-grade stress

• solar lease vs finance math and bill predictability

• water costs, turf vs grass, and pet-friendly choices

• DIY winter rye overseeding for under $100

• yard sale declutter wins and garage storage that sticks

If you loved today's episode, hit that subscribe button so you'll never miss an episodeShare the laugh. Send this episode to a friend who can use a good laughConnect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind. We love hearing from you.

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What If Midlife Gets Better When We Stop Caring What Others Think with guest Jackie

Tue, 11 Nov 2025 14:00:22 GMT

We trade routines for small, brave experiments—solo date nights, speed dating with less pressure, and comedy as medicine—while holding space for grief, signs from loved ones, and the relief of letting go of judgment. The talk moves from busy downtown life to end-of-life wisdom and back to choosing joy.

• staying well

• speed dating as low-stakes practice

• solo dinners to rebuild confidence

• social design that invites new connections

• friendship, found family, shared loss

• signs from loved ones and personal ritual

• death doulas and end-of-life support

• choosing laughter, comedy shows, open mics

• midlife courage and keeping promises to self

If you love today's episode, hit that subscribe button so you'll never miss an episode. Share the love. Send this episode to a friend who could use a good laugh and some midlife wisdom. Connect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind. We love hearing from you!

And for a limited time, enjoy 41`% off luxurious bamboo sheets to stop night sweats

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https://goldcomedy.com

Intentional, Collaborative, Realistic: A Career Playbook with Mike Dwyer

Tue, 04 Nov 2025 14:00:25 GMT

We lay out a practical path to regain control of your career with four pillars: intentionality, collaboration, realism, and nimbleness. Mike Dryer shares concrete tactics for harvesting past wins, building a personal board, and networking without feeling fake.

• naming the broken hiring funnel and AI noise

• intentional inventory of skills, projects and proof

• translating roles from molecules to atoms people buy

• using Fiverr and Upwork taxonomies to spot offers

• building a personal board that gives real feedback

• realism through pilots, not debt or leaps of faith

• networking as curiosity in safe, topical rooms

• identity and lab networks for support and practice

• remote fatigue, lost relationships and in-person boosts

• income stacking to reduce fear and add options

If you love today's episode, hit that subscribe button so you'll never miss an episode. Send this episode to a friend who could use a good laugh and some midlife wisdom. Connect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind. We love hearing from you!

https://emplanacareer.com/company

Live Your Best Life Now with Rabbi Daniel Cohen

Tue, 28 Oct 2025 14:06:05 GMT

We explore how to live a life worth remembering with Rabbi Daniel Cohen, moving from loss to legacy and from autopilot to intention. Practical tools turn purpose into daily actions, with a focus on presence, gratitude, and creating memories that last.

• origin story of loss shaping purpose

• redefining midlife as daily intention

• reverse engineering a life of legacy

• gratitude for simple gifts and breath

• moving from having to giving with open hands

• creating memories through presence and listening

• deeper questions to ask loved ones

• the three-minute strategy for prayer, gratitude, outreach

• small acts as compounding influence

• links to the book: What Will They Say About You When You’re Gone

If you love today’s episode, hit that subscribe button so you’ll never miss an episode. Send this episode to a friend who could use a good laugh and some midlife wisdom. Connect with us on social media at Let’s Talk Midlife Crisis and let us know what’s on your mind. We love hearing from you.

https://www.rabbidanielcohen.com/

https://www.rabbidanielcohen.com/books

Ignite Your Inner Billionaire with Guest Debbie Dobbins

Tue, 21 Oct 2025 14:00:13 GMT

We explore how wealth is a feeling before it is a figure, why midlife rewiring turns women into wisdom bearers, and how changing emotional frequency reshapes money, purpose, and freedom. Debbie Dobbins shares tools to rewrite childhood money stories and build community-powered abundance.

• redefining billionaire as inner energy and freedom

• midlife and menopause as brain rewiring into wisdom

• dismantling the masculine hustle playbook

• emotions first, thoughts second for lasting change

• uncovering childhood money scripts and imprints

• using reticular vision to find new evidence

• moving from manifestation to resonance

• daily practices to embody chosen feelings

• the role of community in sustainable growth

• Debbie’s free book, library, and Inner Billionaire Circle

Hit that subscribe button so you'll never miss an episode and hey share the love send this episode to a friend who could use a good laugh and some midlife wisdom Connect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind. We love hearing from you!

And for a limited time, enjoy 41`% off luxurious bamboo sheets to stop night sweats

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https://thedebbiedobbins.com/

https://me.thedebbiedobbins.com/your-inner-billionaire-ultimate-guide-to-prosperity

https://queenofmagic.myclickfunnels.com/circle--f4031

https://beacons.ai/debbiedobbins

Thanks for listening! Follow us on our social channels

https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861

Midlife Sex, and the Truth With Guest Dr. Sophocles

Tue, 14 Oct 2025 14:00:13 GMT

We sit down with Dr. Maria Sophocles, gynecologist and author of The Bedroom Gap, to demystify what really changes during menopause and why so many women quietly endure painful sex, dryness, shame and changes the entire body and the bedroom, why GSM is so common yet overlooked, and how safe, effective treatments can bring back comfort and desire. We share frank scripts for partner talks, debunk myths from porn, and spotlight innovations reshaping women’s health.

• estrogen loss affecting brain, joints, skin, heart, bones, bladder

• GSM as the driver of pain, dryness, UTIs, low desire

• the safety and effectiveness of vaginal estrogen twice weekly

• CO2 laser as a non‑hormonal collagen and vessel booster

• myths about orgasm and the clitoral requirement for most women

• practical scripts for starting honest sex conversations

• novelty, toys, and evolving desire in long‑term relationships

• finding trained clinicians and using menopause.org

• dating after 50 with boundaries, consent, and clarity

• future tech: painless IUDs, at‑home Pap tests, preserving ovarian function

If you love today's episode, hit that subscribe button so you'll never miss an episode Send this episode to a friend who could use a good laugh and some midlife wisdom Connect with us on social media at Let's Talk Midlife Crisis and let us know what's on your mind.

Pre-order The Bedroom Gap Book

https://mariasophoclesmd.com/book/

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From 104 Dates to True Love: Guest Heidi Friedman author of Love Lessons

Tue, 07 Oct 2025 14:00:12 GMT

We sit down with attorney and author Heidi Friedman to unpack the research, stories, and hard‑won wisdom behind Love Lessons. From 104 dates to a yoga fix‑up, we explore confidence, boundaries, and why you can’t fix people if you want real partnership. • how the book began with interviews and patterns across couples • using journaling to process low points and track growth • building self‑worth outside of work success • open heart and open mind as dating strategy • expanding your circle beyond close friends • apps as practice, not destiny • dropping rigid rules while keeping core deal‑breakers • ending dates kindly and avoiding ghosting • you can’t change partners; choose whole people • teaching adult kids to read signs and hold standards • why the lessons help singles and long‑married couples • where to find the book and Heidi’s podcast If you love today’s episode, hit that subscribe button so you’ll never miss an episode Send this episode to a friend who could use a good laugh and some midlife wisdom Connect with us on social media at Let’s Talk Midlife Crisis and let us know what’s on your mind

Love Lessons: 104 Dates and the Stories That Led Me to True Love:

https://www.amazon.com/Love-Lessons-Dates-Stories-That-ebook/dp/B0DWG1PCNK/ref=sr_1_2?crid=2GD55HG7VR05Z&dib=eyJ2IjoiMSJ9.4LQUiziDBP6epQezIPyYSjV5OWQhYf6UUsuH6idrsAoRk5k_-3344RmRpApf14tbCeMUpmvMvy2cjBUmeLCdo2qLK4G5MDiJkYUSndBfX0PLc0it7HyHuObxCzR34H5fPWn9l6NpM3CWo6OtoIw-yG1xzPM9k_AZNCSBiQYv2_HQRJTJcKEvso44Mp1DG9jhtZ99BoyLY-cgGpmIJ5UA-jUwlM4peYxfIaphVv5TsqY.zKIkHuuR9e8yiRy_ZityO5QqIdwjnhb8Ggee5PwbY34&dib_tag=se&keywords=love+lessons&qid=1759597745&sprefix=love+lessons%2Caps%2C333&sr=8-2

7 WAYS TO DEAL WITH ADULT CHILDREN WHO MAKE POOR DECISIONS

Tue, 30 Sep 2025 14:00:26 GMT

Parenting doesn't end when your children reach adulthood—in many ways, it becomes more complicated. When adult children make poor decisions, parents find themselves in an emotional minefield, torn between wanting to help and knowing when to step back.

Ashley and Traci open up about their personal struggles parenting adult children who sometimes make choices that leave them questioning everything. With raw honesty, they share the crippling worry, the midnight panic, and the overwhelming urge to swoop in and fix everything—feelings that will resonate with any parent whose grown child has faced challenges with finances, relationships, mental health, or substance issues.

The heart of this conversation centers around seven crucial strategies they've learned through experience and therapy: communicating without interrogating, setting firm boundaries, avoiding enabling behaviors, sticking to your limits, managing your emotions separately from your interactions, maintaining unconditional love despite difficult behavior, and perhaps most importantly, continuing to live your own life rather than measuring your wellbeing by your children's choices.

"I'm doing as well as my kids are," Traci admits, highlighting the unhealthy mindset many midlife parents develop. Both hosts acknowledge how difficult it is to break this pattern, especially as natural "fixers" who want to smooth every path for their children. But they also explore the freedom that comes from separating your identity and happiness from your adult children's decisions—while still providing a supportive foundation.

Whether you're dealing with a child who constantly needs financial bailouts, struggles with addiction, makes poor relationship choices, or battles mental health issues, this episode offers both practical wisdom and emotional comfort. Join us for this deeply personal discussion about one of midlife's most challenging aspects, and discover how to support your adult children without sacrificing your own wellbeing.

Sources: https://firstthings.org/adult-children-poor-decisions/

1Hazeldon Betty Ford Foundation. (2018, August 24). Boundaries in Addiction Recovery.

2Smith, K. (2018, March 14). What Is the Difference Between Supporting and Enabling? PsychCentral.

Beat Midlife Bloat: Eat More to Lose More — Nagina’s Science-Backed Fix

Tue, 23 Sep 2025 07:00:00 GMT

In this episode of Let's Talk Midlife Crisis, hosts Ashley and Traci interview Nagina Abdullah, a weight-loss coach for midlife women who explains why midlife bloating and weight gain happen and how reducing inflammation, restoring muscle, and boosting metabolism are the keys to lasting change.

Nagina shares practical, science-backed tips: prioritize metabolism-boosting foods, aim for 30 grams of protein at breakfast, use simple meal-prep layering, choose the right carbs and fats, and try smoothies, spices, and fiber to curb cravings. She also invites listeners to a free five-day Midlife Belly Relief workshop and offers resources for ongoing support. Also, get the FREE spice cheat sheet and discover new anti-inflammatory flavor bombs!

https://masalabody.com/debloat/

https://masalabody.com/spicesheet/

I Think I Want Out: Dr. Becky’s Guide to Surviving a Marriage Crisis

Tue, 16 Sep 2025 07:00:00 GMT

Marriages don't typically fail overnight—they deteriorate through predictable stages that, when recognized early, could save countless relationships. Dr. Becky Whetstone, marriage counselor and author of "I Think I Want Out," joins us to reveal the revolutionary approach to marriage crisis management that traditional therapy often misses. Dr. Becky's journey began with her own failed marriage and the shocking discovery that even trained therapists lacked the tools to help couples in crisis. This gap in marriage counseling led her on a five-year journey to obtain her PhD and develop specialized methods for couples on the brink of divorce. What she discovered changed everything—a five-stage model of marital deterioration that works like cancer stages, where early intervention is crucial but rarely happens. The most startling revelation? Many people remain in unhappy marriages for decades without ever telling their partners how they feel. "Uncoupling begins with a secret," Dr. Becky explains, describing how that unspoken unhappiness festers until someone finally declares, "I think I want out." By then, most marriages have progressed to stage four or five, when healing becomes exponentially more difficult. Dr. Becky challenges conventional wisdom with her counterintuitive approach: when one partner wants out, the other must stop chasing them immediately. She also advocates creative solutions beyond the binary "perfect marriage or divorce" paradigm—separate bedrooms, living arrangements that provide space, and communication techniques that address the root problems. Whether you're experiencing relationship struggles or want to prevent them, this episode offers invaluable insights from someone who's dedicated her life to saving marriages that traditional therapy couldn't help. Visit marriagecrisismanager.com to learn more about Dr. Becky's work and how her approach might save your relationship before it reaches the point of no return.

Source: https://marriagecrisismanager.com/

Get Dr Becky's Book I (Think) I want Out:

https://www.amazon.com/Think-Want-Out-Wants-Marriage/dp/0757325394/

Yoga Beyond the Mat: Teaching with Confidence

Tue, 09 Sep 2025 14:00:00 GMT

Karen Fabian, founder of Bare Bones Yoga, takes us behind the scenes of what yoga teachers really experience when they step to the front of the class. With 22 years of teaching experience, Karen reveals the hidden struggles many instructors face – from performance anxiety and limiting beliefs to the pressure of social media expectations and fear of being seen.

What makes Karen's approach revolutionary is her recognition that most yoga teacher training programs focus exclusively on poses and sequences while completely neglecting the mindset aspects of teaching. She describes how many teachers "hide in plain sight" by practicing alongside students rather than walking around and observing – a behavior stemming from deeper fears about being fully seen and judged. When she asks teachers what prevents them from moving around the room, the answer often comes back: "I'm afraid to let people see me."

This conversation quickly transcends yoga to explore universal themes of confidence, authenticity, and overcoming self-limiting beliefs. Karen shares powerful stories of transformation, including a "wallflower" who shifted her entire identity through teaching, and instructors who feared judgment from younger students until they reframed their age as inspiration rather than liability. These examples illustrate how addressing specific fears in one context often creates positive ripple effects throughout our lives – improving relationships, enhancing self-image, and fostering genuine confidence.

Drawing from neurolinguistic programming and her own framework called "The Confidence Practice," Karen offers practical wisdom for anyone struggling with confidence. Her most profound insight may be the simple truth that "until we talk to somebody else, all we have is our own mind mechanics." Sometimes we need external perspective to see beyond our own mental constraints.

Ready to boost your confidence? Check out Karen's five-day confidence challenge and explore how shifting your mindset might transform not just one area of your life, but your entire experience of midlife and beyond.

www.barebonesyoga.com

Free teaching Download:

https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page/

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Heart Rhythm Meditation: A Revolutionary Approach to Midlife Challenges

Tue, 02 Sep 2025 14:00:08 GMT

Ever tried meditation but struggled to "clear your mind"? You're not alone. In this transformative conversation, we're joined by Susanna and Puran, founders of Iamheart.org a Meditation, Breath and Heart School, who turn traditional meditation wisdom on its head with their revolutionary approach: "Don't shut off anything, turn on the heart." At 81 and 73, this remarkable couple shares their extraordinary love story that began with a meditation vision in the French Alps and continued through blending families with five children - what Susanna calls her true "midlife crisis." Their journey reveals how Heart Rhythm Meditation became their anchor through divorce, family blending, and life's most challenging transitions. Unlike conventional meditation that asks you to empty your mind, Heart Rhythm Meditation embraces your emotions and physical sensations. By synchronizing your breath with your heartbeat, you create a powerful alignment that transforms stress and emotional turmoil. The science is compelling - this practice stimulates the vagus nerve, potentially lowering blood pressure by up to 20 points and creating measurable electromagnetic fields around your body. Perhaps most fascinating is how this meditation style facilitates connection with others. Susanna and Puran describe meditating on their children and grandchildren across distances, sensing their needs and strengthening bonds. They even used this approach to heal relationships with former spouses after difficult divorces. Ready to experience this transformative approach? Visit iamheart.org or download their free "Breath and Heart" app containing hundreds of guided meditations. Whether you're facing health challenges, relationship difficulties, or simply seeking deeper purpose during midlife, this conversation offers practical wisdom to navigate life's most turbulent waters with an open heart. https://www.iamheart.org/gift eBooks: https://www.iamheart.org/books-ebooks/ Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Celebrating Two Seasons of Midlife Conversations and Looking Ahead

Tue, 19 Aug 2025 14:00:07 GMT

Looking back on two seasons of laughter, tears, and chin hair revelations, hosts Traci and Ashley gather for a candid season finale that feels like catching up with old friends. What began as a mission to reclaim the "midlife crisis" narrative for women has evolved into a powerful community where no topic is off-limits and every experience is validated. The conversation opens with Traci sharing a hilarious mishap involving her five-year-old granddaughter who commandeered her phone and began FaceTiming coworkers—the kind of mortifying moment that would have devastated her younger self but now elicits laughter and surrender. This perfectly encapsulates the show's essence: finding humor and grace in the messy reality of midlife. As they reflect on Season 2's guest lineup, it becomes clear how far the conversation around women's midlife experiences has come. From sound therapy and cannabis remedies for menopausal symptoms to navigating the modern dating landscape, the hosts have tackled subjects once shrouded in silence. They celebrate how women are transforming midlife from a crisis into an opportunity for empowerment, creating resources that will benefit generations to come. The show has even attracted male listeners seeking to better understand the women in their lives—husbands, brothers, and fathers who want to be allies during this transformative time. Season 3 promises to be even better as the hosts plan to embrace a more conversational format while continuing to bring diverse voices to the microphone. They're launching merchandise (with the perfectly sassy tagline "Stop staring at my sass!") and developing new segments to deepen the connection with their growing community. Join them after Labor Day as they continue proving that like fine wine, we only get better with age—even if that includes dealing with unexpected chin hairs along the way. Subscribe now so you don't miss a moment of the midlife mayhem when they return! Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Boudoir Photography: Reclaiming Your Sexuality in Midlife

Tue, 05 Aug 2025 14:00:08 GMT

Sexy is a vibe, not a size. This powerful truth sits at the heart of our conversation with Liz Hansen, owner of Chicago Boudoir Photography, who has photographed nearly 2,000 women in intimate, empowering sessions that celebrate their bodies exactly as they are. For women navigating the physical and emotional landscape of midlife, boudoir photography offers something remarkable: the chance to see themselves through a different lens. Hansen shares how what often begins as a gift for a partner transforms into a profound gift to oneself. "What my studio really specializes in is helping women reclaim something, feel something that maybe they feel like they have lost," Hansen explains, noting how perimenopause and menopausal changes can leave women feeling disconnected from their bodies. The misconceptions around boudoir photography run deep. Many women believe they need to lose weight before booking a session, but Hansen firmly rejects this notion: "Thinness is not greatness." She welcomes clients of all sizes, ages, and life circumstances—from celebrating milestone birthdays to processing cancer diagnoses or leaving abusive relationships. Her sessions provide a pampering experience with professional hair and makeup, guided posing, and an immediate photo reveal that often moves clients to tears when they see their true beauty captured. Perhaps most eye-opening is Hansen's explanation of why so many of us hate photos of ourselves. The distortion created by smartphone cameras makes features closest to the lens appear larger and can create a fundamentally misleading self-image. Professional photography with proper lenses and lighting reveals a truer representation—one that often surprises and delights clients. Whether you're curious about boudoir photography or simply looking to reconnect with your sense of self, Hansen's parting wisdom resonates: "Middle age is about taking risks, taking charge of your life. It's not the time to sit around and wait." What might you discover about yourself if you had the courage to be seen? Subscribe to hear more conversations about navigating midlife with confidence, humor, and a healthy dose of rebellion against society's expectations. Source: https://chicago-boudoir.com/FREE STUFF: https://chicago-boudoir.com/free Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Guest Jen Araya-Peters: MultiDimensional Healer

Tue, 22 Jul 2025 14:00:08 GMT

Have you ever wondered why certain patterns keep repeating in your life, especially as you navigate midlife? The answer might lie in your earliest years. Our conversation with inner child healing expert Jen Peters takes us on a profound journey connecting childhood experiences to midlife challenges. Drawing from her own path from severe trauma to transformation, Jen reveals how the beliefs we form before age seven create the foundation for our adult lives—impacting everything from relationships to self-worth. What makes this exploration particularly eye-opening is Jen's ability to identify trauma where many wouldn't recognize it. Even seemingly positive experiences like adoption can create abandonment wounds that echo through decades. Through her work with thousands of clients, Jen has identified twelve core themes of childhood trauma that manifest in adulthood as relationship difficulties, feelings of unworthiness, or that persistent sense of "not being enough." The discussion takes fascinating turns as we examine how ADHD symptoms often connect to early dissociation responses, how generational trauma passes through families, and the concerning impact of digital disconnection on today's youth. For listeners struggling with unexplained emotional patterns or midlife dissatisfaction, Jen offers clear signs to identify if you're operating from wounded inner child energy. This episode isn't just about understanding our wounds—it's about healing them. Jen shares how reconnecting with our inner child allows us to give ourselves what we needed but didn't receive, creating profound shifts in our present-day lives. Her approach combines deep psychological insight with practical healing techniques anyone can apply. Ready to transform your relationship with yourself and break free from limiting patterns? Listen now and discover how healing your inner child might be the missing piece in your midlife journey. Your younger self is waiting to show you the way home. Source: https://jen-peters.com/Free Healing Resources: Purchase Coming Home Bookhttps://amzn.to/40KvWNV Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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The House of Rose: Creating Sanctuary for Midlife Women with Founder Terry

Tue, 08 Jul 2025 14:00:08 GMT

Terry's transformation from overworked marketing agency owner to wellness retreat founder offers a roadmap for women navigating the confusing terrain of perimenopause and midlife health. At 37, while juggling motherhood and an 18-hour workday, Terry found herself 80 pounds overweight and developing serious health complications—pre-diabetes, anxiety attacks mistaken for heart problems, and mysterious ovarian cysts. What she didn't realize until five years later was that these symptoms coincided with early perimenopause, a revelation that came only after she had fully entered menopause at 42. The turning point arrived when a coach identified something surprising beneath Terry's physical symptoms: an undiagnosed eating disorder that had shaped her relationship with food throughout her life. This discovery launched a complete lifestyle overhaul focused not on restriction but on nourishment—eating more food with proper macronutrient timing, incorporating strength training, and addressing the emotional patterns driving her health challenges. To her surprise, her body "responded instantly" to these changes, demonstrating that midlife transformation doesn't require the punishing regimens often marketed to women. Today, Terry's House of Rose in Tennessee's Smoky Mountains hosts intimate retreats limited to just ten women, creating the perfect environment for deep connections that continue long after participants return home. These "girl gangs," as Terry affectionately calls them, provide ongoing support through shared workout photos, recipe exchanges, and even planning future adventures together. Beyond the physical setting, Terry offers online coaching that combines nutritional guidance with customized strength training programs, challenging myths about weightlifting making women "bulky" and instead emphasizing functional strength that supports women through hormonal changes. Whether you're just beginning to notice perimenopausal symptoms or well into your menopause journey, Terry's message resonates: midlife isn't the beginning of the end—it's simply the starting point for what could be your healthiest, most fulfilling years. Ready to transform your midlife story? Connect with Terry at thehouseofrose.com or join us on social media to continue the conversation about navigating this powerful transition with knowledge, strength, and community. Source: https://www.thehouseofrose.com/womens-wellness-retreats/ Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Your Vitality Coaching with Zoe

Tue, 24 Jun 2025 14:00:08 GMT

Burnout doesn't happen overnight—it's the culmination of pushing ourselves too hard for too long, masking problems until our bodies finally demand we stop. This wisdom comes from Zoe of YourVitalityCoaching.com, whose journey from high-powered policy work to holistic wellness coaching began with her own five-month battle with anxiety and depression. From Yorkshire, England, Zoe shares how the universe delivered a perfect irony: she was assigned to a mental health project at NHS England just before experiencing her own breakdown. This forced pause became transformative, revealing not only workplace stress but deeper issues she'd been avoiding, including an unhappy marriage. "We mask things because it's less painful than unpicking and dealing with them," she explains, "but at some point, it catches up." What makes Zoe's approach powerful is its accessibility. True wellness doesn't require complicated regimens or hours of practice. Three deep breaths can dramatically lower your heart rate after intense exercise. Visualizing roots growing from your feet into the earth for just two minutes can restore clarity amid chaos. These simple techniques trigger the parasympathetic nervous system, calming our bodies and minds while providing perspective. Her holistic offerings combine physical fitness with energy work—a crucial element often overlooked in Western health approaches. "If our subtle energy body is well, our physical body doesn't get sick," she notes. Her website features everything from cardio workouts to yin yoga, along with breathwork, meditation, and fascinating sound therapy using instruments tuned to 432Hz, the healing frequency. These sound waves help realign cellular frequencies, addressing imbalance wherever it's needed most. The beauty of Zoe's work lies in its personalization. Different bodies respond to different approaches, which is why she offers various modalities on a pay-what-you-can basis. Her free "7 Days to Calm Challenge" provides daily emails with simple practices anyone can implement immediately. Ready to transform your relationship with stress and reclaim your vitality? Visit YourVitalityCoaching.com and discover how small, intentional practices can create profound shifts in your wellbeing—physically, mentally, and energetically.

Source: https://yourvitalitycoaching.com/Free 7 Days to Calmhttps://yourvitalitycoaching.com/free-7-days-to-calm

Thanks for listening!

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The Unstoppable 64-Year-Old: John Solleder on Veganism, Fitness, and Reinvention

Tue, 10 Jun 2025 14:00:07 GMT

You can hear our mascot Toro panting...he just gets so excited... John Solleder shatters age stereotypes with every weight he lifts. Having just returned from a powerlifting competition where he benched 350 pounds at age 64, John embodies his core philosophy: "Don't let the old person in." This mindset has transformed not just his physical health but his entire approach to life's third chapter. During our enlightening conversation, John shares how he transitioned from meat-lover to vegetarian eight years ago after watching the documentary "Forks Over Knives." What began as a one-day experiment to alleviate joint pain evolved into a complete lifestyle transformation. Recently, John embraced raw veganism, resulting in not only significant weight loss (approximately 90 pounds over eight years) but also remarkable improvements in mental clarity and physical wellbeing. His nutritional journey goes beyond personal health benefits – it's deeply rooted in environmental sustainability and ethical considerations for animals as sentient beings. Perhaps most inspiring is John's commitment to continuous growth and adaptation throughout midlife. When COVID-19 derailed his plans to promote his newly published books through in-person events, he pivoted to podcasting despite having no prior experience. More recently, he embraced artificial intelligence technology, which opened unexpected business opportunities, including co-hosting the Top Doctor Magazine podcast. His story perfectly illustrates two principles essential for thriving in midlife: the willingness to pivot when circumstances change and maintaining the agility to embrace new ideas and technologies. John's journey proves that age truly is just a number when we refuse to let it define our limitations. His example offers invaluable inspiration for anyone navigating the changes in health, career, and purpose that come with midlife. Ready to challenge your own assumptions about aging? Listen now to discover how you might reinvent yourself, regardless of what your driver's license says. Source: https://www.forksoverknives.com/ John Solleder Books and Leave Nothing To Chance Podcast: https://www.johnsolleder.com/ Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Breaking Into Comedy Later in Life: Lynn Harris’s Gold Comedy

Mon, 26 May 2025 14:00:08 GMT

Lynn Harris never set out to revolutionize comedy, but when she found herself unable to stay awake for late-night performances, she transformed from comedian to "comedian enabler" by founding Gold Comedy. Her mission? Creating pathways to success for women and other underrepresented groups in an industry historically dominated by straight white men. Gold Comedy operates as a professional network, connecting members with resources, opportunities, and most importantly, each other. What makes Harris's approach unique is its inclusivity across age groups. While many members are in their 20s and 30s, there's a significant contingent of Gen Xers and beyond discovering their comedic talents later in life. Take Rocky Mateen, a grandmother and retired art teacher who began stand-up classes with Gold Comedy and now tours throughout the South while writing for a sketch team. Her story exemplifies how it's never too late to pursue creative passions. Rather than charging per class, Gold Comedy uses an annual membership model that grants access to classes, resources, and community. This structure encourages members to create personalized learning paths based on their specific goals, whether developing stand-up routines, pitching TV shows, or creating web series. Through industry partnerships, Gold Comedy has even helped members' work reach broader audiences—like a member-created web series now streaming on Fox Soul. The power of these connections can't be overstated. After decades in the comedy industry, Harris has cultivated relationships with influential figures like Rachel Dratch (an advisor to Gold Comedy), Janeane Garofalo, and Margaret Cho. But beyond star power, the community itself provides crucial support in an industry often characterized by rejection and frustration. As Harris explains, "Communities are the way you survive any sort of tough job." Ready to embrace your inner comedian or finally pitch that show idea you've been nurturing for years? Visit goldcomedy.com or follow @goldcomedy on Instagram to join a community that's reshaping comedy one laugh at a time. Source: https://goldcomedy.com/ Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Guest Elisa Tessan: Global Transformational Coach

Wed, 21 May 2025 14:00:00 GMT

Ever wonder if that feeling of being stuck or lost in midlife might actually be your greatest opportunity? In this eye-opening conversation with transformational coach Elisa, we discover why crisis moments—especially midlife transitions—can be powerful catalysts for profound personal transformation.Elisa, who joins us from Switzerland and speaks five languages, shares her own journey through multiple crises that ultimately led her to discover her purpose helping others navigate similar challenges. She offers a refreshing perspective: "If you're experiencing a crisis, it's good news," because these difficult moments serve as wake-up calls that can lead to authentic self-discovery and renewed purpose.We explore the fascinating differences between transformational coaching, therapy, and traditional life coaching. While therapy often addresses past trauma and mental health concerns, and life coaching tends to focus on specific goals and outcomes, transformational coaching creates space for deeper identity exploration when you're feeling stuck or sensing something needs to change but aren't sure what. This approach is particularly valuable during midlife when many of us question who we really are beyond our roles as parents, professionals, or partners.What makes Elisa's approach unique is her integration of psychological astrology—not for prediction, but as a powerful tool for understanding personality traits, strengths, blind spots, and even life purpose. Her explanation of elemental astrology and how our dominant elements (fire, water, earth, or air) influence our motivation and emotional needs offers surprising insights into what drives us and what might be missing when we feel depleted.Through her nine-week coaching program structured in three phases—depth, focus, and shift—Elisa guides clients from being deeply heard and understood to identifying limiting beliefs and ultimately implementing conscious change with new awareness and acceptance. Her emphasis on patience and the power of recognizing our internal dialogue offers practical wisdom that listeners can immediately apply.Ready to see your midlife crisis as an opportunity rather than a breakdown? Listen now and discover how to transform your challenges into stepping stones toward a more authentic and purposeful life. Visit Elisa's website using code LETS for 15% off her services and access her free quiz to understand your personal blockages.Source:https://www.elisatessan.com/To book a discovery call:https://www.elisatessan.com/discoveryUse code LETS for 15% off 1:1 Coaching Program Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Guest Elisa Tessan: Global Transformational Coach

Tue, 20 May 2025 14:00:07 GMT

Yes, the heavy panting is our hidden guest and mascot Toro (dog) Ever wonder if that feeling of being stuck or lost in midlife might actually be your greatest opportunity? In this eye-opening conversation with transformational coach Elisa, we discover why crisis moments—especially midlife transitions—can be powerful catalysts for profound personal transformation. Elisa, who joins us from Switzerland and speaks five languages, shares her own journey through multiple crises that ultimately led her to discover her purpose helping others navigate similar challenges. She offers a refreshing perspective: "If you're experiencing a crisis, it's good news," because these difficult moments serve as wake-up calls that can lead to authentic self-discovery and renewed purpose. We explore the fascinating differences between transformational coaching, therapy, and traditional life coaching. While therapy often addresses past trauma and mental health concerns, and life coaching tends to focus on specific goals and outcomes, transformational coaching creates space for deeper identity exploration when you're feeling stuck or sensing something needs to change but aren't sure what. This approach is particularly valuable during midlife when many of us question who we really are beyond our roles as parents, professionals, or partners. What makes Elisa's approach unique is her integration of psychological astrology—not for prediction, but as a powerful tool for understanding personality traits, strengths, blind spots, and even life purpose. Her explanation of elemental astrology and how our dominant elements (fire, water, earth, or air) influence our motivation and emotional needs offers surprising insights into what drives us and what might be missing when we feel depleted. Through her nine-week coaching program structured in three phases—depth, focus, and shift—Elisa guides clients from being deeply heard and understood to identifying limiting beliefs and ultimately implementing conscious change with new awareness and acceptance. Her emphasis on patience and the power of recognizing our internal dialogue offers practical wisdom that listeners can immediately apply. Ready to see your midlife crisis as an opportunity rather than a breakdown? Listen now and discover how to transform your challenges into stepping stones toward a more authentic and purposeful life. Visit Elisa's website using code LETS for 15% off her services and access her free quiz to understand your personal blockages. Source: https://www.elisatessan.com/ To book a discovery call: https://www.elisatessan.com/discovery Use code LETS for 15% off 1:1 Coaching Program Or email Elisa at info@elisatessan.com Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Dementia Prevention in Midlife: What You Can Do Now

Tue, 13 May 2025 14:00:00 GMT

The shadow of dementia looms larger than most of us realize. With a 42% lifetime risk between ages 55-95 and projections showing nearly one million new cases annually by 2060, this condition demands our attention while we still have power to act.Drawing from rigorous research and personal experience, we unpack the surprising connections between everyday choices and future brain health. Tracy shares her raw, emotional journey caring for her mother with Alzheimer's, highlighting both the personal toll and practical challenges families face when dementia strikes. The conversation shifts between scientific findings and lived experience, creating a powerful case for prevention.Beyond genetics, we explore the modifiable risk factors within our control. Cardiovascular health emerges as a critical protector, with diabetes in midlife carrying similar dementia risk as genetic factors. Hearing health proves unexpectedly important—hearing aid use shows a 19% reduction in cognitive decline among at-risk individuals. Even simple interventions like a daily 30-minute walk could decrease dementia risk by 18% by promoting proteins that help brain cells form new connections.Sleep quality deserves special attention, particularly the deep slow-wave stage where your body repairs itself. People with sleep disturbances face 19% higher dementia risk, creating a vicious cycle as brain changes further disrupt sleep patterns. We share practical tips for improving sleep quality, from eye masks to specialized earplugs that conform comfortably to your ears.Mental stimulation through word games, puzzles and learning new languages builds cognitive reserve that protects against decline. The message becomes clear: while genetics play a role, lifestyle factors significantly impact our cognitive trajectory. With today's early detection tools, we have unprecedented opportunities to take charge of our brain health.Take one simple step today toward better brain health—whether that's a short walk, addressing hearing concerns, or prioritizing sleep. Your future self will thank you. Share this episode with someone who needs this information, and connect with us on social media to continue the conversation about protecting your most precious asset—your mind.Source:https://magazine.publichealth.jhu.edu/2024/activity-sleep-dementiahttps://publichealth.jhu.edu/2025/preventive-steps-in-midlife-can-help-to-lower-dementia-risk#:~:text=Preventive%20Steps%20in%20Midlife%20Can,currently%20affects%206%20million%20Americans Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Midlife Myths & Facts: Menopause & Skin Care

Tue, 06 May 2025 14:00:00 GMT

Ever wondered if oily skin really prevents wrinkles or if your "brain fog" is actually caused by menopause? Four women tackle these questions head-on in this laugh-out-loud game of "Myth or Fact" that shatters misconceptions about aging, menopause, and skincare.Hosts Ashley and Traci welcome special guests "Paige and Paige" who bring thoroughly researched questions designed to test everyone's knowledge about what's really happening to our bodies. The conversation reveals startling truths: did you know Disney produced a period education film back in the 1940s? Or that a staggering 54% of women report having ruined every pair of underwear they own due to menstruation?Beyond the stats and facts lies a deeper conversation about how our bodies change throughout life. The team explores how light exposure can affect menstrual cycles, why acne doesn't necessarily disappear with age, and the truth about those "periods" experienced while on hormonal birth control. Each revelation arrives with equal parts scientific accuracy and unfiltered humor.What makes this episode special isn't just the wealth of information—it's the comfortable, authentic environment where four women can openly discuss everything from endometriosis to "strawberry week" euphemisms without hesitation. The conversation flows naturally between serious health considerations and moments of genuine surprise and laughter, creating a listening experience that educates while entertaining.Whether you're approaching midlife, currently navigating it, or simply curious about the truth behind common body myths, this episode delivers valuable insights wrapped in conversational wisdom. Subscribe now and join our community of listeners who appreciate straight talk about life's most interesting transitions.Sources:Myth of Fact Questions & Answers:https://www.helpingwomenperiod.org/7-amazing-facts-about-periods-that-everyone-needs-to-know/https://www.healthline.com/health/menopause/menopause-factshttps://www.cosmopolitan.com/health-fitness/a12091987/period-facts/Disney Movie The Story of Menstruation (1946)https://www.google.com/search?q=1940s+disney+movie+on+periods&rlz=1C5MACD_enUS1071US1074&oq=1940s+disney+movie+on+periods&aqs=chrome..69i57j33i160l4j33i671.13401j0j15&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:e850fbb4,vid:vG9o9m0LsbI,st:0 Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Christine Marie Mason | Philosopher, Author, & Teacher

Tue, 29 Apr 2025 14:00:00 GMT

*Sorry about the dog (Toro) heavy panting*What if everything you've been told about women's life cycles is incomplete? Christine Marie Mason, author of "The Nine Lives of Women," joins us to shatter outdated notions of the maiden-mother-crone model and introduce a revolutionary framework that honors the full spectrum of feminine experience across nine distinct life stages.A mother of six, successful tech entrepreneur, and embodiment expert, Christine shares her journey toward understanding what she calls "the embodied liberation of the feminine." Through her intimate care company and conversations with thousands of women navigating perimenopause and menopause, she discovered a troubling pattern: our culture consistently denies women's inherent knowledge of their own bodies.The conversation takes unexpected turns as Christine challenges productivity-driven identities (including her own past), suggests that many of our accomplishments come from a place of seeking validation rather than joy, and reveals how finding your authentic energy can transform how others perceive and respond to you—regardless of age or conventional attractiveness.Perhaps most revolutionary is Christine's identification of three distinct stages after menopause—a period typically treated in conventional medicine as a single unchanging state until death. With women now living approximately 30 years beyond menopause, her insights on biohacking specifically for female physiology, building hormonal intelligence, and reclaiming energy through intentional rest offer practical wisdom for this extended life phase.Whether you're approaching midlife transitions or supporting someone who is, this episode provides a refreshing perspective on the journey ahead. As Christine beautifully reminds us, "The time after menopause is so much more joyful and vivacious than anyone ever told me, and it's probably been the best period of my life."Sources:https://christinemariemason.com/https://rosewoman.com/search?type=product%2Cpage%2Carticle&q=christine+Marie+Mason Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Special Guest Jennifer: Body Balance Nutrition Coach

Tue, 22 Apr 2025 14:00:00 GMT

Did you know that the flour sold in US supermarkets is actually illegal in Italy? This startling revelation is just one of many eye-opening insights shared by Jennifer from Body Balance Nutrition, who joins us to unpack the complex relationship between midlife, nutrition, and sustainable weight management.Jennifer's personal journey from yo-yo dieting to sustainable health transformation provides the foundation for her coaching approach. After years of failed Weight Watchers attempts and weight cycling, she discovered that learning to read ingredient labels and understanding the inflammatory impact of common food additives changed everything. The culprits? Seed oils, glyphosate in grains, and hidden sugars that disrupt our gut health and sabotage weight management efforts, particularly as we navigate hormonal changes after 40.For midlife women struggling with stubborn weight gain, Jennifer offers practical wisdom that challenges conventional thinking. "It's 80% what you put in your mouth and just 20% exercise," she explains, encouraging listeners to focus on protein prioritization, strength training, and three key lifestyle habits: finishing meals three hours before bedtime, optimizing sleep quality, and proper hydration with electrolytes.What sets Jennifer's approach apart is her emphasis on sustainability over quick fixes. "A diet has a starting and end date. Lifestyle changes don't have an expiration date," she shares, while detailing her 12-week coaching program that provides daily accountability and measurable results. One recent client lost 36 pounds in just 12 weeks before her 50th birthday, demonstrating that significant transformation is possible even as our bodies change.Whether you're battling the infamous "midlife muffin top" or simply seeking to feel better in your changing body, Jennifer's practical nutrition wisdom offers a roadmap to sustainable health that works specifically for women in their middle years. Visit bodybalancenutritioncoach.com to learn more about working with Jennifer. Source: https://www.bodybalancenutritioncoach.com/ Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Balancing Your Body: Ashley Rocha’s Journey Creating Ladywell

Tue, 15 Apr 2025 14:00:00 GMT

Your hormones control far more than you realize, and the symptoms you're experiencing might have surprising connections to your hormonal health. Ashley Rocha, CEO of Ladywell, joined us to share how her twenty-year battle with PMDD (Premenstrual Dysphoric Disorder) led her to create innovative solutions for women's hormonal health.After conventional treatments like birth control and antidepressants failed her, Ashley turned to herbalism, discovering powerful combinations of adaptogens, mushrooms, and herbs that completely transformed her hormonal health within months. This personal breakthrough inspired her to develop Ladywell's comprehensive supplements designed to support women through every hormonal stage—from puberty through menopause.What's particularly eye-opening is the vast range of symptoms connected to hormonal imbalance that most women never associate with their endocrine system. From surprising allergies and irregular heartbeat to ear ringing and dizziness, perimenopause alone can manifest in 34 different ways! These symptoms aren't just inconveniences—they can significantly impact relationships, work performance, and overall quality of life.The conversation explores fertility challenges (affecting one in six couples worldwide), the importance of proactive supplementation months before trying to conceive, and how tracking your cycle provides invaluable insights for managing hormonal fluctuations. Ashley emphasizes that stress management through adaptogens is a game-changer for hormonal balance in our high-pressure world.Whether you're dealing with PMS, perimenopause symptoms, or postpartum hormonal shifts, this episode offers practical insights and solutions to help you understand and take control of your hormonal health. Discover how balancing your hormones naturally might be the missing piece in your wellness journey.

Source: getladywell.com Use code LETS20 for a 20% discount on website

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Special Guest India Gary-Martin Founder of Act3 Convening

Tue, 08 Apr 2025 14:00:00 GMT

What happens when women in midlife stop suffering in silence and start building powerful communities? The answer is Act Three Convening, a revolutionary global platform created by former JPMorgan executive India Gary Martin.In this illuminating conversation, India reveals how her 25-year corporate career and subsequent coaching practice exposed a critical gap: senior women weren't struggling with work itself, but with everything making work harder - from caretaking responsibilities to menopause symptoms, from shifting relationships to the sudden invisibility that comes with aging. These observations sparked her mission to create spaces where women could find both community and practical solutions.The Act Three Convening (happening June 4-6 in Washington DC) uniquely structures conversations around brief provocations followed by facilitated discussions where participants choose topics most relevant to their lives. This innovative format acknowledges that while menopause significantly impacts women's experiences, it's just one aspect of midlife that intersects with financial planning, career transitions, relationship evolution, and identity shifts.What makes this approach particularly powerful is its global perspective, bringing women together from Australia, the Middle East, South Africa, the UK, India and beyond to share diverse solutions while recognizing our shared humanity. The conversations tackle subjects many women find themselves navigating without preparation: financial independence after decades of partnership, dating in later life (the "later daters"), housing decisions, professional relevance, and finding purpose in this new chapter.As India powerfully reminds us, "We know how to do this. We are so resourceful." Her advice to acknowledge our power before facing challenges provides a roadmap for approaching midlife uncertainties with confidence rather than anxiety. Join this movement of women who refuse to be defined by limitations and instead are creating vibrant, intentional third acts.Source:https://www.act3convening.com/ Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Looking Back: The Best Moments from Let’s Talk Midlife Crisis Season 2

Tue, 01 Apr 2025 14:00:00 GMT

Ashley and Traci take us on a candid journey through their second season highlights, revealing which episodes resonated most with their growing audience—including some surprises. The 28-Day Chair Yoga Challenge topped the charts, with Ashley hilariously confessing her "epic fail" first attempt and determination to try again. Meanwhile, "Seven Signs of an Early Midlife Crisis" attracted unexpectedly younger listeners in their thirties who found comfort in knowing their changing bodies were normal.The hosts reminisce about transformative conversations with guests who've brightened their season. From Belinda's solo Arctic trek to Debbie Weiss turning personal tragedy into bestselling inspiration with "The Sprinkle Effect," these women embody midlife resilience. Emily's cannabis gummies for menopause symptoms and Nina's "Dinner with Strangers" social experiment demonstrated innovative solutions to common midlife challenges.But the real game-changers were the products that delivered on their promises. Both hosts emotionally recount their struggles with hair loss and the "gut-wrenching" discovery of bald spots, before revealing their unanimous top recommendation: Weem hair vitamins. "Within two weeks, I could see results," Tracy shares, while Ashley notes how those initial baby hairs growing in immediately made her bald spot less noticeable. They also dive into their experiences with NAD+ injections for energy and mental clarity, comparing various delivery methods and price points.What started as conversations about taboo topics has evolved into a movement, with even the men in their lives tuning in to understand what the women they care about are experiencing. As they prepare for Season 3 with hormone therapy specialists and more, Ashley and Traci celebrate that midlife awareness is here to stay: "That door has been opened and there's no shutting it.Sources:WEEM Hair Loss Gummies. BUY NOW https://www.amazon.com/WEEM-Hair-Skin-Nails-Gummies/dp/B08FGZSW8L?crid=227M88ICY94AR&dib=eyJ2IjoiMSJ9.8VlHDBgtt8Zh0ydMkfbHa7A-BYFrBDPS76_u_IDFsg0Oe4Ztd4pzK_c_QeC9T4sC1m1vIVEqst5iR594cJefC6As5dmlQHNYklVBruxNVMskd5QuxEehygVDWHpXFYEdDDDb6LbIRpuz6Y0JbzWbRGBetiefH4VmsFN8taRIN3wnXWNIc381GgiJSec7lCS-Cp3neKkuUegdZGeOqab_Swen3-SOEjPWc2S2Y-hB2hcYiaKnj6hW8uxH5uGf66xvwlC-B4xyThFxdWTP4zlslZedNYEvE5ka09nbNGgFYTw.paaiM4-vkhnkzXSu8CLlLc7I8uQjkBi48J3Qzfv-tDg&dib_tag=se&keywords=weem&qid=1739041424&sprefix=weem%2Caps%2C763&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=ltmlc20&linkId=0643761caf3b6587b579d00653d4474f&language=en_US&ref_=as_li_ss_tlBeautybykarlajoy.com. Use code JOY20 for 20% off https://hotorjustme.com/?ref=LTMLChttps://betterme.world/articles/28-day-chair-yoga-for-seniors/Referral discount URL: (Copy and paste it into your browser) https://quiz.betterme.world/referral-program?flow=2414&referralCode=881d97aa-4fc1-4382-9678-8b3225bfa822&utm_source=app&utm_campaign=ios&utm_medium=v1_profilehttps://www.debbierweiss.com/Get the book now https://www.amazon.com/s?k=the+sprinkle+effect+weiss&crid=1M8FGCES4HX5X&sprefix=the+sprinkle+effect%2Caps%2C319&ref=nb_sb_ss_ts-doa-p_1_19Dinner with strangers https://timeleft.com/Balance Apphttps://www.balance-menopause.com/balance-app/https://healthandher.com/en-usMenopause Gummies (THC) https://stillforher.shop/Belinda soultreader.com Here is a link to purchase her new book.https://soultreader.com/hike-it-right/ Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Recharge Your Midlife: The 8 Types of Rest You Need

Tue, 11 Mar 2025 14:00:00 GMT

Are you feeling the weight of midlife responsibilities and wondering how to find balance? Join us as we dive into an enriching conversation about the eight crucial types of rest that every woman in midlife should know about. We explore the nuances of mental, emotional, physical, social, responsibility, sensory, overthinking, and creative rest, revealing how each one contributes to your overall well-being.Rest isn't just about catching up on sleep; it's about creating a holistic approach to your health. You’ll learn practical tips on how to incorporate these essential breaks into your everyday life. Whether that’s setting boundaries for your emotional health, discovering energizing relationships, or finding joy in creative outlets, there's something here for everyone.Together, we’ll uncover the complexities surrounding rest and how prioritizing it can bring rejuvenation and joy back into your life. We invite you to engage with us — what type of rest do you find most challenging to embrace? Let’s connect on our social channels, share your experiences, and support one another on this journey toward holistic wellness. Don’t forget to subscribe for more insightful discussions and actionable tips! Source: https://themenopauseco.com/ Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Guest Karla Joy: Must-Have Products for Beauty, Confidence & Wellness

Tue, 04 Mar 2025 14:00:00 GMT

In this engaging episode, we sit down with the phenomenal Karla Joy from Beauty by Karla Joy, who shares insights on navigating the complexities of midlife with grace and authenticity. As women, we often find ourselves balancing the demands of family, work, and personal responsibilities—making it easy to neglect our own needs. Karla emphasizes the pivotal role that self-care plays in reclaiming our identity and fostering overall well-being.Throughout the conversation, we explore how beauty is more than skin deep and delve into Karla's integrated approach, which merges beauty with wellness. She introduces her expansive resources available on her website, providing women with tools for self-discovery, including life coaching packages and a comprehensive self-care activities guide. Each guide is thoughtfully designed to help women of all ages identify practical self-care practices, regardless of how busy their lives may be.We also discuss the importance of clean beauty products that are safe for mature skin, highlighting how these choices not only contribute to looking good but also feeling great. With discussions on functional mushrooms and their benefits for hormonal health, the episode is packed with practical tips that can greatly enhance personal well-being.As we close, Karla shares her excitement for upcoming webinars aimed at helping women build resilience and confidence as they navigate midlife challenges. We invite our listeners to take action, embrace their personal journeys, and most importantly, prioritize themselves. Join us for this enlightening conversation that encourages you to embrace the beauty of midlife and reclaim a sense of self! Be sure to subscribe, share this episode with friends, and connect with us on social media—it’s time to celebrate the midlife journey together!

https://beautybykarlajoy.com/Use code JOY20 for 20% off

Insights from Guest Karla Joy a Life Coach: Empowering Women After 40

Tue, 20 May 2025 01:37:01 GMT

Midlife often presents unexpected challenges, igniting feelings of uncertainty, especially for women navigating the transition. Join hosts Ashley and Traci as they engage with Karla Joy, a certified life coach, to unravel the complexities of self-care and personal growth. In this episode, we discuss the significance of prioritizing our well-being, debunking the myth that self-care is selfish. Karla opens up about her journey into life coaching, explaining how women in their 40s and beyond can benefit from her empowering approach. Explore the impact of mindset on our daily lives, as Karla shares actionable insights on transforming negative beliefs into routes of self-empowerment. By implementing self-care strategies and working towards tangible goals, listeners will find clarity and encouragement to prioritize their aspirations. Whether you seek to regain your identity, navigate changes, or simply learn to love yourself again, this conversation is filled with inspiration and practical advice to help you thrive. Don’t miss this opportunity to reimagine your path and ignite a healthier and happier you. Tap into Karla's resources, and be ready to embrace the joyful journey ahead! Wouldn’t you agree that it’s time to take that first step?

https://beautybykarlajoy.com/Use code JOY20 for 20% off

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When Politics Ends Friendships

Tue, 31 Dec 2024 15:22:56 GMT

What happens when politics come between friendships that have stood the test of time? Join us as we, Ashley and Traci, share the personal and emotional strain that recent political divisions have placed on our 26-year friendship. We reflect on the broader societal trend of social media unfriending and confrontations, revealing the complexities of maintaining respect and understanding amidst differing political views. Our conversation is a candid exploration of how offensive remarks and entrenched beliefs can touch personal lifestyles and test the strength of relationships, while also serving as a reminder of the importance of holding onto democratic values. As we navigate the stormy waters of political discourse, we question the role of technology and misinformation in shaping beliefs and reactions to political events. With Elon Musk’s Starlink entering the voting arena and misinformation running rampant, we tackle the anxiety it brings and the consequences on personal and societal divides. The longing for authentic leadership and the frustration with negative political tactics underscore our discussion, as we ponder why political funds aren't addressing critical social issues like hunger and homelessness. Through our stories, we encourage reflection on how recent elections have impacted friendships and family dynamics, and stress the importance of empathy and open dialogue in a polarized world.Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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The Sprinkle Effect with Debbie R Weiss

Tue, 24 Dec 2024 16:22:46 GMT

Discover the transformative power of mindset as we welcome back Debbie R. Weiss to our podcast, where she shares her journey from bestselling author to her latest book, "The Sprinkle Effect." Join us as we uncover the secrets of navigating the complexities of midlife through the art of manifestation and the pivotal role of gratitude. Debbie provides practical insights on how small daily changes, like starting with a gratitude mindset, can lead to profound transformations, offering wisdom and humor along the way.Ever wondered how to truly achieve your goals through gratitude and discipline? This episode brings you practical advice on setting reminders to focus on gratitude and identify three daily actions toward your main objective. Experience the joy and satisfaction of completing meaningful tasks and learn to appreciate the little victories in life. By integrating gratitude into your daily routine, you'll reshape your perspective and enhance your overall happiness, moving towards a more fulfilled existence.In our conversation, we open up about overcoming financial and personal challenges by embracing vulnerability and taking action. Debbie shares her personal stories, shedding light on the empowerment found in sharing struggles and reclaiming control over one's life. We wrap up with a discussion on embracing midlife with laughter and wisdom, encouraging you to find joy and inspiration in new experiences. Stay connected with our community at Let's Talk Midlife Crisis and join us for more episodes filled with insights and laughter. https://www.debbierweiss.com/Get the book nowhttps://www.amazon.com/s?k=the+sprinkle+effect+weiss&crid=1M8FGCES4HX5X&sprefix=the+sprinkle+effect%2Caps%2C319&ref=nb_sb_ss_ts-doa-p_1_19Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Exploring Social Dynamics: Dinner With Strangers - Timeleft App

Tue, 26 Nov 2024 19:27:40 GMT

Ever wondered if you could forge meaningful connections with strangers over a surprise dinner? Our latest episode features Nina, who takes us on her intriguing journey with the Time Left Dinner with Strangers app—an innovative platform that organizes social dinners in 65 countries and 285 cities. This isn't about finding love; it's about stepping out of your comfort zone and embracing the delightful unpredictability of meeting new people. With surprise dining locations and a diverse mix of attendees, Nina shares her experiences, from awkward age gaps to the joy of spontaneous conversations.We also tackle the nuts and bolts of attending these events, especially in areas like Phoenix where logistics can be a challenge. With a participant pool that's 68% women and a funny quirk of labeling retirees as "not working," the app presents unique dynamics in social interactions. Our discussion covers everything from the importance of conversation starters to the experience of being a remote worker seeking social engagement. By sharing personal stories and discussing the potential improvements of such platforms, this episode is a treasure trove of insights for anyone curious about navigating midlife social landscapes.Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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12 Botox Alternatives

Tue, 19 Nov 2024 14:00:00 GMT

Send us a textEver wondered why some people avoid Botox despite its popularity? In this episode, we promise to unravel the mystery and present you with a variety of skin-smoothing alternatives that don't involve needles. Drawing from a rich article in Women's Health Magazine and insights from renowned dermatologists like Hadley King and Dendi Engelman, we explore the world of peptides, retinoids, and growth factors. You'll hear about standout products like Medic 8 Liquid Peptides and BeautyStat Peptide Wrinkle Relaxing Moisturizer, as well as a luxurious retinoid option from Augustinus Bader. These are the powerhouse ingredients that could revolutionize your skincare routine without the prick of a needle. Join us as we recount our own skincare adventures, from battling asymmetrical frown lines to hilariously experimenting with microcurrent devices. We dive into non-invasive treatments like microneedling, radiofrequency, and LED light therapy, appreciating the patience they require but also celebrating the results. We don't shy away from discussing the costs and benefits of laser treatments or the soothing effects of silicone pads and overnight collagen-infused masks. Whether you're a skincare newbie or a seasoned enthusiast, our stories and expert advice will guide you towards achieving a smoother, youthful complexion without Botox. Sources: https://www.womenshealthmag.com/beauty/a61599698/best-botox-alternatives/ https://talikacosmetics.com/products/reusable-eye-therapy-patches-6-pairs-caseSupport the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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What to do if your partner is having a midlife crisis

Tue, 12 Nov 2024 14:00:00 GMT

Send us a textUnlock the secrets of navigating midlife transitions with grace and insight. Have you ever wondered why the term "midlife crisis" often evokes fear instead of understanding? Explore the origins and evolution of this concept, first coined by Dr. Elliot Jacques, and discover that it's not just about age. We'll uncover research showing that only 26% experience a midlife crisis, usually sparked by significant life events, and discuss why individuals with a history of crises or neurotic tendencies might be more susceptible. Join us as we tackle the complex intersection between perimenopause and depression, and the crucial role compassion plays during this transformative time. This episode brings to light the internal journey of self-reflection, where achievements and aspirations are recalibrated amidst physical changes. We offer a fresh perspective by suggesting a paradigm shift—from fearing a "crisis" to embracing a "transition" or "awakening." Our discussion also highlights the financial and familial changes that define this life phase, providing a roadmap to navigate everything from parenting shifts to retirement prep. Finally, laugh and learn as we explore practical wisdom and humor in facing midlife adventures. We challenge you to support your loved ones with curiosity and open communication using the "Don't S-A-C" approach. Learn how to foster a nonjudgmental space that prioritizes listening over advising, while recognizing gender differences in midlife experiences. Don't miss out on our tips for encouraging professional help and therapy as tools for growth. Connect with us on social media at Let's Talk Midlife Crisis to share your stories and insights.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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7 Wellness Pillars For Your Best Menopause

Tue, 05 Nov 2024 14:00:00 GMT

Send us a textEver wonder how to keep your sanity while your body undergoes the wild ride of menopause? Tune in to our latest episode where we promise you'll unlock the secrets to navigating this crucial life phase with grace. We're sharing real stories—like how late-night cravings for chocolate and soda have challenged our nutritional goals. We’ll talk about the realities of fluctuating energy levels and the struggle of staying motivated to exercise while making you giggle with our own misadventures in healthy living. From the pitfalls of digestive issues with certain veggies to the vital role of hydration, sleep, and stress management, we cover it all with an honest and lighthearted approach. But that’s not all! We dive into the world of sleep aids and supplements, discussing trending options like CBD products and the importance of getting professional advice when it comes to choosing what’s right for you. We'll also explore how mindfulness practices, like meditation and walks, can help keep you grounded amidst the chaos of daily life. Lastly, we highlight the power of community support during midlife transitions, encouraging you to embrace change and connect with others. Join us as we navigate this journey together, finding laughter, healing, and connection along the way. Source: https://www.meno-me.com/seven-wellness-pillars-for-your-best-menopause/?srsltid=AfmBOoraQEslmREAofVkTB-zKtj8RURRwvwAVJvvyGaVI_MlxixwUoCaSupport the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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From Menopause Apps to Meaningful Connections

Tue, 29 Oct 2024 14:00:00 GMT

Send us a textEver wondered how technology could transform your journey through menopause? Meet the apps that have made a significant impact on our lives. We kick off by sharing our experiences with the Balance app and how its initial charm led us to explore others like Health and Her. With its intuitive design and handy features like hydration reminders and breathing exercises, Health and Her has become a beacon of support in our daily lives. Join us as we discuss the power of tracking moods and symptoms and how these insights prompted deeper self-care, even leading one of us to seek professional guidance. Building on the theme of empowerment, we delve into a new app that's reshaping the way women connect through shared stories and experiences. Oprah's Book Club ties into this narrative, bringing spotlight to Riley, Lisa Marie Presley's daughter, and her poignant journey of finishing her mother's unfinished book. We reflect on the legacies of Oprah and Maria Shriver as advocates for menopause awareness and discuss the natural ways many of us navigate this stage of life. Plus, we open up about finding purpose amidst life's chaos and share personal stories about evolving family dynamics and LGBTQ+ acceptance. You won't want to miss this exploration of life's transformations and the communities that support us along the way. As discussed our our show apps ~ found in your app store or online at https://www.balance-menopause.com/balance-app/ https://healthandher.com/en-us Oprah Daily Insider Membership via Facebook for a limited time special offer of $15/year. https://www.facebook.com/oprahdaily/videos/1704205813675175/ Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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The Hilarious Journey Through Menopause

Tue, 22 Oct 2024 14:00:00 GMT

Send us a textEver wondered what happens when you mix East Coast travels, grandkids, and menopause gummies? Brace yourself for a whirlwind of stories as Ashley shares her journey from a picturesque wedding in Lititz, Pennsylvania to heartwarming family moments in New York City with her son’s big move to Manhattan. Meanwhile, Traci juggles the delight and chaos of school runs with her grandchildren, battling daycare dramas and the mystery of sleep deprivation, all while contemplating the wonders of menopause gummies. We uncover the triumphs and trials of balancing family, travel, and personal well-being with a humorous touch. Embark on a hilarious adventure through the modern dating landscape, complete with quirky tales from dating apps and delightful encounters at "Dinner with Strangers." Connect with us as we muse over the idea of a menopausal Barbie and share candid experiences of midlife surprises like sudden facial flushing. Embrace these natural changes with us and engage in our lively community discussions on social media as we champion confidence and camaraderie in the face of life's unpredictable midlife transitions. As talked about on this episode Menopause Barbie (go to any of our social channels) Sign up for FREE menopause gummies. Reach out to Emily at Still for Her https://www.stillforher.com/Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Unlocking Youthful Skin: Insights on Microneedling, Botox, and Facial Therapies with Paige

Tue, 15 Oct 2024 14:00:00 GMT

Send us a textIs microneedling the secret to youthful skin, or just another beauty trend? Join us as we dive deep into this cutting-edge skincare technique with our expert guest, Paige. We uncover how microneedling stimulates collagen and elastin production by creating micro wounds. Paige also shares crucial safety tips and why at-home microneedling might not be the best idea. We’ll navigate through the pain levels involved and the role of numbing creams, and even touch on the intriguing practice of incorporating PRP (Platelet-Rich Plasma) for enhanced results. Ever wondered whether Botox or fillers are right for you? We break down the differences between these popular cosmetic procedures and what maintenance looks like for each. Discover how Botox freezes muscles to reduce movement and how fillers plump up the skin to create a youthful appearance. With personal experiences and ethical considerations in the mix, we provide a comprehensive look at the quest for noticeable results in skincare. Paige also offers insights into alternative treatments like microneedling and emphasizes the importance of choosing the right procedures for individual needs. Finally, we uncover the therapeutic benefits of various facial treatments, from red light therapy to facial massages. Learn how these treatments improve circulation, reduce inflammation, and address discoloration. Paige discusses the dual benefits of devices with both red and blue lights for acne treatment and highlights how hydration and massages, such as buccal and scalp massages, can enhance overall skin health. As we wrap up, Paige shares her excitement about her upcoming trip to Italy and reminds everyone to stay connected with our dynamic community through social media. Join us on this journey to better skin and new adventures!Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Managing Midlife Chin Hair: Tips, Tools, and Solutions

Tue, 08 Oct 2024 14:00:00 GMT

Send us a textStruggling with those pesky chin hairs appearing out of nowhere? We explore the ins and outs of managing midlife chin hair growth and share expert-approved tips for safe removal. With personal anecdotes and professional insights, we tackle the effectiveness of laser hair removal and the challenges faced, particularly if you have lighter hair. We also shed light on how menopause affects hair growth and grooming routines, and how to handle accompanying symptoms like heat flashes. Looking for the best hair removal solutions for your unique needs? From waxing woes to the convenience of the Finishing Touch Flawless Rose Gold Electric Face Razor, we compare various methods suitable for women with dark, thick hair. We also discuss the practicalities of the Rose Skin Company IPL hair removal handset, especially for frequent travelers and those without easy access to spas. Tune in as we break down the costs, effectiveness, and accessibility of these options, ensuring you find the perfect fit for your lifestyle.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Caregiving and Creativity: Debbie’s Journey Building Resilience through Adversity

Tue, 01 Oct 2024 14:00:00 GMT

Send us a textHow do you navigate the emotional turbulence of caregiving while staying true to your personal passions? Join us for a heartfelt episode featuring Debbie Weiss, a best-selling author, speaker, coach, and course creator, who shares her remarkable journey of caregiving that began when she was just 17. From becoming the primary caregiver for her father after he suffered a massive stroke to supporting her oldest son diagnosed with autism, and later, her husband through his battle with physical and mental illnesses and blood cancer, Debbie's story is one of resilience and unwavering love. We'll also hear from Traci, who shares her own experiences of caregiving for her father, giving us all a profound look into the dedication and strength required to advocate for loved ones. What happens when mental health struggles intensify in the midst of terminal illness? Debbie opens up about how her husband's severe depression and anxiety escalated in his final years, and how she found solace through writing. Encouraged by her therapist, she nearly completed her first book draft before her husband's passing, using her creative passion as a means to cope with grief. This episode offers a candid reflection on the complexities of managing mental health issues within families, and the therapeutic power of creative outlets. Don’t miss this inspiring conversation that showcases the immense challenges and growth that come with caregiving, and the healing potential of following one’s passions amidst life's toughest trials. www.debbierweiss.com https://www.instagram.com/debbie.r.weiss https://www.tiktok.com/@debbierweiss Please click here to join the Maybe I Can free FB Community 📚 GOODREADS📚 BOOKBUB📚 AMAZON Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Season 3 is HERE!

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Navigating Life’s Second Act: Sairan Guide Hidden Gems of Midlife Women

Tue, 24 Sep 2024 14:00:00 GMT

Send us a textDiscover how to unlock your hidden talents and embrace your midlife with confidence as Sairan Aqrawi, a seasoned engineer turned empowerment advocate, joins us for an inspiring conversation. Sairan shares her journey of helping midlife women tap into their inherent strengths and multitasking abilities. Learn how to reframe the so-called "midlife crisis" into a period of wisdom and precise decision-making. Sairan's advice will not only encourage you to adopt a positive mindset but also guide you on projecting confidence that commands respect in all areas of your life. In this episode, we also explore the invigorating concept of reinvention. Hear about the host's transition from engineering to business coaching, driven by her passion for using unique experiences and emotional intelligence. We discuss how major life changes, like becoming an empty nester, can be seen as opportunities for growth and new beginnings. Sairan provides valuable insights on navigating midlife transitions and invites you to join our supportive community on social media platforms. Don’t miss out on a chance to further engage with Sairan through a complimentary one-hour session and stay connected via letstalkmidlifecrisis.com. Mention Let'sTalkMidlifeCrisis podcast for a complimentary 1 hour session. https://www.instagram.com/sairanaqrawi/?hl=en Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Menopause Relief and Cannabis: Special Guest Emily with Still Menopause Relief

Tue, 17 Sep 2024 14:00:00 GMT

Send us a textHave you ever felt dismissed by healthcare professionals when seeking help for menopausal symptoms? Emily Black from Still Menopause Relief joins us to share her raw and personal journey with Sjögren's Syndrome, highlighting the severe vaginal atrophy she endured and the challenges of navigating the healthcare system. Emily's candid discussion about finding solace in localized estrogen treatment and medical marijuana offers hope and practical advice for managing pain and maintaining quality of life during menopause. She also addresses the often-overlooked issues of anxiety, sleeplessness, and hot flashes, providing a relatable and empowering perspective for women facing similar struggles. We also take a closer look at the evolving landscape of cannabis legalization in Florida, discussing the hesitancy among certain demographics, particularly educated women in their 40s and 50s, to embrace cannabis products. Learn about the new line of uniform gummies designed for precise dosages and an upcoming THC-free product tailored for those who are sober or subject to drug testing. This episode emphasizes the necessity of building a supportive community for aging women, addressing the feelings of isolation that can accompany midlife changes, and the urgent need for increased awareness and research on menopausal symptoms. Join us in celebrating our growing reach and commitment to fostering an informed and connected community for women navigating these life changes.

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Finding Joy in Retirement: Nina’s Journey of Fitness, Friendship, and Personal Growth

Tue, 10 Sep 2024 14:00:00 GMT

Send us a textCan a "later life crisis" be the key to unlocking a fulfilling retirement? Join us for an inspiring conversation with Nina, a 70-year-old Arizona native with a rich history in broadcasting and agency work. Nina opens up about her journey from the initial struggles of having too much free time to finding joy in new activities like joining a gym through the Silver Sneakers program. She also shares the delightful, albeit challenging, experience of attending "Dinner with Strangers," which brought new friendships and immense joy. This episode is a heartwarming exploration of staying active, embracing new opportunities, and thriving in retirement. Navigating the world of online dating and personal growth is not just for the young. In our discussion, we delve into Nina’s experiences with dating sites, the importance of setting boundaries, and how geography plays a critical role in finding meaningful connections. We talk about self-care, fitness, and the therapeutic benefits of exercise, emphasizing how staying active can lead to surprising new relationships. From the simple joy of new tennis shoes to the excitement of local adventures, this episode celebrates finding happiness and personal growth in the later chapters of life. Whether you're retired or approaching retirement, Nina’s story offers valuable insights into embracing new beginnings with grace and enthusiasm.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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28 Best Cooling Products for Menopause Relief

Wed, 28 Aug 2024 02:00:00 GMT

Send us a textHave you ever wondered if there's a way to conquer those relentless hot flashes during menopause? Join Ashley and Traci as we explore a treasure trove of menopause relief products designed to keep you cool, comfortable, and confident. We promise you'll discover the top 28 solutions, starting with the Good Patch Hot Flash Hemp Infused Patch, which offers cooling relief for up to 12 hours. Dive into the magic of Peach Thin Sheets Cooling Sheet Set that keeps you dry and cool all night, and learn about the chic Ember Thermal Wristband that cools your body at the touch of a button. In this episode, we venture into an array of innovative products aimed at enhancing women's well-being during menopause. From the stylish Hot Girls Pearls cooling bracelet to the refreshing panty spray from Honey Pot Company, we've got you covered. Discover the herbal magic of Tea Botanics' Hot Flash Tea and the intimacy-boosting Rosebud Arouse Stimulating Serum. Experience luxurious relaxation with Lush's Cold Water Soother bath bomb, designed to provide relief through cool, soothing baths. These thoughtfully designed products will inspire you to embrace this stage of life with style and comfort. Lastly, we explore comprehensive cooling solutions such as Joylux Cooling Bra Inserts and the Cocoon by Sealy Chill Mattress, perfect for those who sleep hot. Ashley shares her personal experience with the Life Comfort Cooling Throw from Costco, highlighting its dual benefits for cooling and anxiety relief. We also touch on the Hey Dewey Wellness Humidifier, which transforms your space into a spa-like sanctuary, offering unexpected benefits for menopausal symptoms. Join our conversation and let's tackle midlife changes together with these incredible products. Source https://www.oprahdaily.com/life/g39729845/best-menopause-products-for-hot-flashes-night-sweats/Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Adventures on the Arctic Circle Trek: Belinda’s Solo Journey through Greenland’s Wilderness

Tue, 13 Aug 2024 14:00:00 GMT

Send us a textEver wondered what it takes to hike the most northern trek in the world? Join us as we sit down with Belinda from Soul Treader to hear about her awe-inspiring adventure on the Arctic Circle Trek in Greenland. Belinda shares the raw and exhilarating experience of traversing Greenland's unique geography, from dealing with massive blisters and sudden snowstorms to the culture of isolated yet vibrant communities. We also hear a heartwarming and humorous story of weathering a storm in a tiny hut with two Greenlandic women and a bottle of Jägermeister—a testament to the unexpected joys of solo hiking. Feel the thrill and challenges of Belinda's journey as she navigates treacherous terrain, melting glaciers, and relentless bugs, all while embracing the eerie silence of the Arctic. Beyond the adventure, she speaks passionately about her commitment to building a supportive community for beginner hikers, including insights into her new Facebook group aimed at providing safety tips and guidance. Whether you're an experienced trekker or just love a good adventure story, this episode promises to inspire and educate, with a sneak peek into Belinda's upcoming hike in Sweden and a funny moment where she's dubbed "Dangerous Granny" by a fellow hiker. Join us for a celebration of nature, resilience, and community! Belinda's FB Group https://soultreader.com/Group Here is a link to purchase her new book. https://soultreader.com/hike-it-right/ Great Article https://soultreader.com/arctic-circle-trail-the-worlds-most-northern-hike/ About Belinda Belinda, an Australian born in New Zealand, is a true testament to the spirit of adventure, channeling her energy into conquering trails across the globe. A beckon of inspiration for women over 50, her blog encourages the joy of hiking as a celebration of the golden years. Belinda's transformation from a sedentary lifestyle began with a simple pair of hiking boots and has evolved into a journey of unforgettable treks and wild camping, despite a quirky fear of possums and birds. Her guide's practical advice is drawn from authentic experiences, ensuring fellow hikers are well-prepared. Embracing the nomadic flexibility that remote work affords, Belinda balances professional life with her passion, leading her to vibrant locations like Sayulita and Cuenca. A staunch advocate for sustainability, she promotes eco-friendly practices and gear, while welcoming all levels of hikers to share in the beauty she captures on her trails. Hopeful, daring, and deeply connected to nature, Belinda's story is not just about fitness or travel; it's an invitation to rediscover oneself, submerged in the wilderness of the world and the introspection of the trails. Visit Soultreader.com and join her in exploring the path less traveled, where every woman is encouraged to shine in her own trek of life. Great Resources: The UltiSupport the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: Send us a textEver wondered how a simple change like switching to a silk pillowcase could transform your skin and hair health? Today on Let's Talk Midlife Crisis, we're celebrating our exciting radio debut on WDJY 99.1 FM in Atlanta, and we promise it's going to be a blast! Join your hosts Ashley and Traci on Monday mornings from 9 am to 10 am as we empower and inspire women navigating midlife with candid conversations, heartfelt stories, and expert advice. Our kick-off episode features an engaging chat with our favorite esthetician, Paige, who shares invaluable skincare tips that are as practical as they are surprising. From tackling hormonal changes to enhancing your beauty regimen, Paige uncovers the secrets to maintaining youthful skin and hair health as you age. Gearing up for a deep dive into midlife skin care in the upcoming episodes, you won't want to miss her expert advice and Ashley's relatable anecdotes about unexpected beauty revelations. Tune in for the laughter, stay for the wisdom, and let’s make this transformative phase of life a little bit easier—and a lot more fabulous—together!Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Journey Through Midlife with Belinda: Hiking, Healing, and New Horizons

Tue, 16 Jul 2024 14:00:00 GMT

Send us a textEver wondered how embracing a new activity could transform your midlife journey? Meet Belinda from Soul Treader, who's here to share her awe-inspiring story of multi-day hiking adventures in the breathtaking landscapes of the North Cascades and Washington State. As an Australian currently living in Seattle, Belinda's life is anything but ordinary. Balancing work across continents, raising three children as a single mother, and finding peace in nature, she's planning to continue her hiking passion with an exciting upcoming trip to Europe. Join us as we explore how Belinda's flexible lifestyle and love for the outdoors have been key to her personal growth and serenity. In this episode, we delve into the personal challenges and transformations women over 50 commonly face. We discuss the impact of aging on self-perception, mental health, and physical well-being, and how activities like hiking can serve as powerful catalysts for positive change. Belinda's journey from feeling overwhelmed to finding self-worth and confidence is an inspiring testament to the benefits of stepping outside your comfort zone. We'll also cover practical advice for beginners, tips for multi-day hikes, and the importance of community support. Don't miss Belinda's heartfelt reflections and the motivational message on the significance of embracing new adventures, including a thrilling hike on the Arctic Circle Trail in Greenland. Here is a link to purchase her new book. https://soultreader.com/hike-it-right/ About Belinda Belinda, an Australian born in New Zealand, is a true testament to the spirit of adventure, channeling her energy into conquering trails across the globe. A beckon of inspiration for women over 50, her blog encourages the joy of hiking as a celebration of the golden years. Belinda's transformation from a sedentary lifestyle began with a simple pair of hiking boots and has evolved into a journey of unforgettable treks and wild camping, despite a quirky fear of possums and birds. Her guide's practical advice is drawn from authentic experiences, ensuring fellow hikers are well-prepared. Embracing the nomadic flexibility that remote work affords, Belinda balances professional life with her passion, leading her to vibrant locations like Sayulita and Cuenca. A staunch advocate for sustainability, she promotes eco-friendly practices and gear, while welcoming all levels of hikers to share in the beauty she captures on her trails. Hopeful, daring, and deeply connected to nature, Belinda's story is not just about fitness or travel; it's an invitation to rediscover oneself, submerged in the wilderness of the world and the introspection of the trails. Visit Soultreader.com and join her in exploring the path less traveled, where every woman is encouraged to shine in her own trek of life. Great Resources: The Ultimate Reading List of Inspiring Hiking and Adventure Tales https://soultreader.com/hiking-books-for-women-for-Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: Send us a textEver felt the weight of financial stress creeping into your everyday life? Join Ashley and Traci for a heartfelt conversation on Let's Talk Midlife Crisis, where they open up about how financial insecurities affect not just bank accounts but mental health, sleep, and even appetite. From coping with inflation and job loss to the unexpected pitfalls of hidden subscription charges, you'll hear personal stories that highlight the critical importance of vigilant financial management. This episode offers a candid look at how economic pressures are shaping the lives of midlife Americans and provides actionable advice to help mitigate the stress. Discover why using credit cards for online purchases can be a safer bet than debit cards and learn practical tips for managing your finances with straightforward tools like Excel spreadsheets. Ashley and Tracy also discuss effective ways to reduce utility bills, especially during harsh weather conditions, and spotlight financial assistance programs for those struggling to keep the lights on. By sharing strategies like acclimating to local climates to save on energy costs, they aim to arm you with knowledge to take control of your financial well-being. Finally, delve into the complex relationship between financial stress, anxiety, and the current political climate. Hear about the physical manifestations of anxiety and the role of financial advisors in navigating these turbulent times. The episode also covers creative financial strategies, such as borrowing from retirement funds or home equity, and underscores the importance of community support during midlife crises. Don't miss out on this opportunity to connect, share, and find solace in a supportive network. Join the conversation on our website and social media platforms and let's navigate this journey together. Sources: You can always contact your debt provider (mortgage company, auto loan, etc.) and ask if you are able to skip a month payment or push one payment to the end of the loan or if they have any other hardship programs you may qualify for. https://www.calm.com/blog/money-anxiety#:~:text=Money%20anxiety%20is%20a%20persistent,to%20improve%20your%20financial%20wellbeing https://cccsonline.org/ Best Debt Relief Programs in 2024 https://www.usatoday.com/money/blueprint/l/best-debt-relief-programs/?utm_campaign=20265458398&accountid=3959048705&utm_content=149645835306&utm_term=kwd-31919761&network=g&device=c&placement=&location_physical=9030217&device_model=&creative=661478524252&gad_source=1&gclid=CjwKCAjwhIS0BhBqEiwADAUhcz39zmFdI5OKcpoEKqvKSKbUEOABZg_sokdlqvnlfefd7wIbgw5LNRoCeAQQAvD_BwE https://www.bestguide.com/compare/debt-help/?gad_source=1&gclid=CjwKCAjwhIS0BhBqEiwADAUhcxAApbjCHBzwuyiAI4fzJsOS3z9I1DPYcTCrLH66t9MDfSkceAVJbBoCsAEQAvD_BwE Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Midlife Skincare Solutions for Aging and Menopausal Challenges

Tue, 25 Jun 2024 14:00:00 GMT

Send us a textReady to revolutionize your midlife skincare routine? Join us as we welcome back skincare expert Paige, who unravels the complexities of aging and menopausal skin. Discover how hormonal shifts impact collagen production, leading to common issues like sagging, wrinkles, and dryness. Paige delves into the power of ingredients such as vitamin C and tyrosinase inhibitors to tackle hyperpigmentation and age spots. If sunscreen sensitivities have left you frustrated, we have you covered with insights on the differences between chemical and mineral sunscreens, ensuring you find the perfect protection for your skin. But that's not all. We also confront the often-overlooked issues of rosacea and facial hair, exploring personal experiences with various hair removal methods and the maintenance they entail. Paige sheds light on the prevalence and progression of rosacea, its impact on mental health, and the crucial role of early treatment. Learn about the dietary triggers that can exacerbate skin conditions and the importance of personalized skincare routines, featuring beneficial ingredients like sulfur, hyaluronic acid, and peptides. Don’t miss out on this comprehensive guide to managing the unique skincare challenges of midlife, packed with practical tips and expert advice from Paige.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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The Dark History of Menopause: From Witch Hunts to Modern Understanding

Tue, 18 Jun 2024 14:00:00 GMT

Send us a textImagine being labeled as diabolical just for aging. In our latest episode, we unravel the dark history of menopause, starting from the grim perceptions of the 1560s where midlife women were often persecuted as witches. You'll hear shocking anecdotes, including a poignant story of a woman who was sent to an asylum in the 1960s due to menopause, reflecting the severe stigmas of the past. We retrace the journey from the coining of the term "menopause" in 1821 by a French physician to today’s nuanced understanding of this highly individualized experience. Discover how diet impacts menopause symptoms like shoulder pain, as we gather insights from listeners worldwide who share their personal symptoms and treatments. We juxtapose these modern experiences with historical treatments, revealing the harsh realities women faced, such as lobotomies for postpartum depression. Celebrating the evolution of women's roles in society, this episode underscores their resilience and progress, from fighting for job opportunities to leading companies and participating in politics. Navigating the labyrinth of menopause treatment options is challenging but essential. We stress the importance of sharing experiences and seeking advice from reliable sources like the Mayo Clinic while acknowledging the difficulty of distinguishing between emotional stress and hormonal imbalances. Blood work becomes a beacon of understanding amid the chaos of midlife transitions, which often include caring for aging parents. Embrace these changes with us, and join the conversation on our social media channels, where we continue to support each other through the overwhelming yet transformative journey of midlife. NationalLibrary of Medicine https://pubmed.ncbi.nlm.nih.gov/28042728/ https://oldoperatingtheatre.com/ https://www.mayoclinicproceedings.org/article/S0025-6196(23)00112-X/abstract Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Navigating Midlife Mood Swings: Emotional Well-Being During Menopause and Perimenopause

Tue, 11 Jun 2024 14:00:00 GMT

Send us a textDo you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause and perimenopause, can profoundly impact your emotional well-being. In this episode of Let's Talk Midlife Crisis, we share personal stories and expert insights on the disruptive nature of these mood swings, and how they can affect both daily life and work. Learn how external stressors and major life transitions can amplify these emotional shifts, leading to increased irritability and anxiety, particularly for women in the workforce who might feel isolated. Transitioning to new jobs can be overwhelming, especially with the added complexity of virtual onboarding. We discuss the stark contrast between the excitement of youth and the anxiety that comes with career changes in later years. Listen as we delve into the physical and emotional symptoms that accompany midlife changes, such as mood swings and sleep disturbances. Understand the importance of recognizing these symptoms and seeking support, and how open communication with loved ones can help navigate these challenging times. Managing menopause symptoms doesn't have to be daunting. Explore practical strategies ranging from hormone replacement therapy and antidepressants to mindfulness practices like yoga and meditation. We highlight the significance of maintaining a positive mental state and the benefits of cognitive behavioral therapy. Connect with support groups and online communities, and discover resources like Hello Bonafide for midlife health products. By fostering a community of shared experiences, we emphasize the importance of communication and mutual understanding in making this transition more manageable for everyone involved. Resources as mentioned in the podcast for supplements: https://hellobonafide.com Additional Resources: Mayo Clinic - Menopause: Symptoms and Causes National Institute on Aging - Menopause: Tips for a Healthy Transition American Psychological Association - Midlife and Menopause Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Unlocking Self-Awareness

Tue, 04 Jun 2024 14:00:00 GMT

Send us a textHow can understanding self-awareness and self-control transform your midlife experience? Join us in this riveting episode of Let's Talk Midlife Crisis as we unpack our personal journeys with habits like smoking and drinking wine. We delve into the power of mental determination, the significance of setting realistic goals, and the baby steps needed to stick to wellness commitments. By reflecting on our motivations and the often futile reliance on self-improvement gadgets, we aim to provide practical strategies that truly work. Ever found yourself frustrated with airport security or overwhelmed by new technologies? We share a fascinating recount of navigating the inconsistencies in airport security protocols, complete with a personal encounter with a rude staff member. But it doesn't stop there. We discuss the broader challenges of adapting to new job processes and technologies, emphasizing the importance of staying current despite the discomfort of breaking old habits. Our candid conversations provide valuable insights for anyone grappling with the ever-evolving nature of life's demands. From wrestling with the media's portrayal of violence and suffering to grappling with the growing issue of homelessness, we tackle some of today’s most pressing social issues. Highlighting the need to sometimes disconnect for mental health, we draw parallels to historical chaos and the quest for truth amidst biased reporting. We round off the discussion with a spotlight on finding fulfillment in careers aligned with our passions, the importance of seeking joy in everyday life, and how to cope with uncertainty and unexpected life events. Tune in for an episode that offers both practical advice and heartfelt reflections, inviting you to join the conversation on our website and social media platforms.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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8 Tips To Beat Hot Flashes

Tue, 28 May 2024 14:00:00 GMT

Send us a textEver wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-changing tips to help you stay cool and hydrated while navigating the unpredictable world of hormonal changes. Ashley and Traci offer their heartfelt stories, from the dawn of menstruation to the rollercoaster of menopause, sharing real-life experiences that resonate deeply. Tracy even dives into her personal journey through perimenopause, leading to an ablation procedure, while Ashley talks candidly about the struggles with menstruation post-childbirth, shedding light on the enduring nature of these hormonal shifts. Hydration is more than just a buzzword—it's your secret weapon against the discomfort of hot flashes. We're talking about practical strategies to keep you refreshed, like deep breathing exercises and boosting hydration with products like Liquid IV. Beyond just water, we explore how to counteract the dehydrating effects of coffee and alcohol, and even recommend cooling products like fans and cool packs. Whether you're battling the heat or just looking for ways to stay comfortable, these tips are designed to offer you some much-needed relief. Weight gain and disrupted sleep are common midlife hurdles, but they don't have to be insurmountable. Discover why staying active is crucial, with exercise recommendations ranging from walking to yoga, and the benefits of having an exercise partner or utilizing apps like ClassPass. We also address natural remedies and over-the-counter supplements that can help alleviate hot flashes and improve sleep quality, such as THC. Join us in this episode as we share actionable insights to help you manage these midlife changes, ensuring better health and well-being. Don't forget to engage with us on our website or social media to share your experiences and find more tips on navigating menopause effectively. Sources: Stillforher.com Class Pass App - for exercise classesSupport the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Guarding Our Children’s Minds: Navigating the Digital Landscape and Social Media’s Hold on Youth

Tue, 21 May 2024 14:00:00 GMT

Send us a textDiscover how the digital world is reshaping our children's lives as Ashley and I take a deep look into the effects of increased screen time and social media on the younger generation. We'll guide you through the complex landscape of today's digital playground, inspired by insights from Jonathan Haidt's "The Anxious Generation" and his revealing discussion with Joe Rogan. From the psychological quest for social media validation to the harsh realities of cyberbullying, we examine the challenges facing parents and children, delving into the necessity for new forms of vigilance and proactive strategies to support our kids' mental health. As the conversation unfolds, we tackle the hot-button issue of digital-age parenting and the responsibility it entails. The ease with which children can access age-restricted platforms prompts us to question whether current online authentication systems are enough. We scrutinize the sluggish pace of the United States in regulating virtual spaces, emphasizing the importance of parental involvement through screen time rules and the promotion of real-world play. Our recommendations don't stop there; we also share practical tools for parental control and highlight "The Social Dilemma" as a critical watch, underscoring why awareness is key for everyone in this digitally connected era. Wrapping up our thoughtful dialogue, we shine a light on a poignant paradox: the social media titans who keep their own children away from their creations. This striking contradiction opens up a discussion on the profound effects of online personas on youth self-image and mental health. We share anecdotes from our own engagements with television and rock music, acknowledging the unique hurdles today's children face. As we conclude, we invite listeners to share their stories and join us in the journey to understand and mitigate the pervasive influence of social media on our families and future generations. NOTE: If your teen or preteen is or has been addicted to social media sites like Facebook, Instagram, Tik Tok, or YouTube and struggles with self-harm or eating disorders you may be eligible for significant compensation. Click the link (or copy URL and paste into your browser) to learn more: seeoffer.us/CAUSE Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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The Unseen Quest for Purpose and Fulfillment

Tue, 14 May 2024 14:00:00 GMT

Send us a textEver grappled with the notion of self beyond your daily roles and titles? Our latest episode embarks on a heartfelt exploration of midlife, where we tackle the silent questions of identity that linger long after the kids have flown the nest. We share the laughter and the lessons learned while rekindling the spark in long-term relationships, and how these experiences shape the way we view ourselves and our futures. As we transition from the clamor of a full house to the quiet companionship of a partner, we uncover the evolving dynamics of family life. We weave in tales of introducing solar energy into our sustainable futures and the impact these choices have on both our wallets and the planet. Whether you're navigating these changes or simply looking for a dose of inspiration, our conversation offers a blend of personal anecdotes and universal truths that might just resonate with your own journey. In the final leg of our journey, we reflect on the legacies we aim to leave and the pursuit of meaning that transcends age. From discussing the importance of well-being and self-care to sharing wisdom with the next generation, our episode is a tapestry of insights on leading a fulfilling life. Join us as we discuss techniques to enrich your existence, and don't hesitate to reach out and become part of the conversation through our online community.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Navigating Hormonal Health: Insightful Conversations on Wellbeing in Midlife

Tue, 07 May 2024 14:00:00 GMT

Send us a textEver found yourself confused by the myriad of health supplements lining the store aisles, promising to fix your hormonal woes? Pull up a chair with Ashley and me, Traci, as we navigate the murky waters of hormone imbalances and the temptation to self-medicate. Our heart-to-heart covers everything from the sneaky symptoms that could signal your hormones are out of whack, to why reaching for that over-the-counter promise could backfire spectacularly. We stress the significance of consulting healthcare professionals and the role environmental factors play, all while juggling the post-COVID tangle of routines. Then, we wade into the often-misunderstood world of menopause and its effects on cognitive health, discussing how menopause uniquely manifests and the profound effect hormones have on everyone, not just women. We share personal stories that illuminate the challenges faced when professional life intersects with the natural aging process, and we unpack the vital support needed in workspaces. Our candid conversation also acknowledges the recent strides in menopause research and funding, a celebratory note for progress. And for those of you considering supplements like glucosamine and collagen, we share real-life examples and urge a blend of skepticism and research, reminding you that endorsements don't necessarily guarantee results. Join us for an enlightening episode that fuses personal tales with actionable health advice. Sources: https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-hormone-levels www.Thrivelab.com Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Sleeping Disorders: Unlocking the Secrets to Sound Sleep in Midlife

Tue, 30 Apr 2024 14:00:00 GMT

Send us a textAs I toss and turn through another night, the battle with menopausal sleep disturbances becomes personal, and it's a fight that I, Ashley, know all too well. Teaming up with Traci, who's lucked out in the sleep department, we tackle the beast that is sleeping disorders during the big M. A whopping 61% of us women find ourselves wide-eyed in the witching hours, and it's not just the hot flashes. From hormonal havoc to the tick-tock of aging, we get real about the night-time challenges and arm you with tactics to reclaim those precious ZZZs. Our episode isn't just talk; it's a survival guide stocked with environmental hacks, stress-busting strategies, and when to wave the white flag and see a doc. Plus, we put the Sleep Foundation's tools to the test, and let's just say, we've got some thoughts to share. We're spilling the beans on everything that messes with our shut-eye, including my own love affair with late-night TV and Tracy’s sage advice for restless souls. The bedroom becomes a battleground for better sleep as we discuss the power of blackout curtains and the unexpected jolt from chocolate. Aromatherapy? Check. Mattress matters? Double-check. And for those who reach for a midnight snack or a caffeine kick—spoiler alert—we’re exposing our own snackable sins and soda slip-ups. And don't even get us started on blue light blues. Before reaching for sleep aids, we're diving into natural rhythms and discussing everything from biophasic sleep patterns to sleepy word games. So curl up with us as we get up close and personal with the ins and outs of catching those elusive winks.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Declutter Your Mind: Embracing Mind Mapping for Clarity and Creativity in Midlife

Tue, 23 Apr 2024 14:00:00 GMT

Send us a textEver feel like your brain is a browser with too many tabs open? Our latest chat is your guide to simplifying the mental chaos through the art of mind mapping. Join Ashley and Traci as we unpack the magic of organizing your thoughts, goals, and emotions with this dynamic and visually stimulating technique. From boosting your emotional IQ to unlocking your imagination, we reveal how intertwining logic and creativity can turn the tide in your daily battles with mental overload. Plus, we share the joy of crossing off those to-dos and how weaving together journaling, task management, and goal planning can forge a singular, stress-busting weapon. But our conversation doesn't stop there. We swap stories about the paradox of journaling advice versus practice, and the nostalgia for lost musings of the past. Dive into the emotional release that digital note-taking provides before ever sharing a word with someone else, alongside the unexpected therapy found in a good cleaning session. We also reflect on how personalizing your mind mapping approach can lead to self-discovery, advocating for tailoring the process to your brain's unique wiring. So, grab your favorite note-taking tools, real or digital, and tune in to reshape the way you organize the world inside your head. Don't forget to join the discussion and share how mind mapping has transformed your life on our social platforms.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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7 Signs of Early Midlife Crisis

Tue, 16 Apr 2024 14:00:00 GMT

Send us a textWhoever said that life begins at 40 must have forgotten to warn us about the speed bumps along the way. I found myself, like many others, grappling with the haunting question: "Is this where I'm supposed to be?" Today's episode peels back the layers of the midlife crisis, revealing not just the struggles but the golden opportunities for growth and self-discovery. As we unpack the feeling of life's monotony, the sting of missed milestones, and the search for joy amid the everyday, you'll find solace in knowing you're not navigating this winding road alone. Remember feeling invincible in your twenties, setting the world ablaze with your dreams? Fast forward a couple of decades, and you might be like our friend and guest, Alex, who shares an intimate recount of the identity shifts that come with the ticking clock. We tackle the shadow of the pandemic, how it reshaped our sense of normalcy, and the unspoken challenges - from abruptly transitioning to remote learning to the solitude that has become an unexpected comfort. This heart-to-heart is about harnessing the power of self-care and rising above life's hurdles, be it career plateaus or personal battles. Our bodies are our lifelong companions, yet they can sometimes throw us curveballs, especially when hormones start playing jazz. With practical advice enriched by personal anecdotes, we navigate the maze of hormonal changes that can flip life on its head during midlife. The jigsaw puzzle of blood work, thyroid checks, and finding that sanctuary within your circle of friends or therapy – it's all part of re-tuning your body's symphony. Lean in as we offer a compass to guide you through the physical transitions that come with this chapter, setting the stage for a balanced, informed, and, dare we say, an even more vibrant second act.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Menobrain: Brain Fog and Cognitive Changes

Tue, 09 Apr 2024 14:00:00 GMT

Send us a textEver find yourself walking into a room and forgetting why you went there in the first place? You're not alone, and on our latest podcast, we unravel the enigma of menopause-related brain fog and cognitive shifts with insights from the Mayo Clinic's Dr. Kling and the team at Synergy Health Associates. We delve into the symptoms that many women over 40 encounter – from memory lapses to mood swings – and the reassuring news that this fog doesn't have to be a permanent fixture in your life. Our discussion doesn't stop at the problem; we also offer practical solutions, such as diet adjustments, exercise, and the right supplements, to clear the haze. Plus, we reveal the surprising benefits of natural cleaning and personal care products in mitigating brain fog. Join us for a journey through the transformative period of midlife, where we confront the crisis head-on, armed with a newfound understanding of how to foster mental clarity and embrace the changes that come with aging. We leave no stone unturned as we consider the power of vitamins like B12, D, iron, and magnesium, and the cognitive boost from natural supplements like ginseng and ginkgo biloba. I even get personal, sharing how my electric bicycle escapades have shaped my physical and mental well-being. As we wrap up, we extend a warm invitation to continue the conversation through our digital platforms, offering a sanctuary for those navigating the murky waters of midlife changes. Welcome to a community that stands together, ready to face the fog with clarity and purpose.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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I have my friends and therefore I am

Tue, 02 Apr 2024 14:00:00 GMT

Send us a textAs the seasons of life shift, so do the friendships that accompany them—particularly in midlife, where every relationship becomes a pillar of support and a mirror to our growth. We weave together personal narratives with shared wisdom, celebrating the unspoken bond that connects women as they navigate the waters from parenthood to empty nests. The camaraderie among women not only offers a safe haven for vulnerability but also stands as a lifeline to our mental and physical health, rivaling even the most rigorous wellness routines. Through laughter and tears, this episode is a heartfelt homage to the girlfriends who become our chosen family, particularly for those single mothers who find in their friends the strength to balance both career and home. Jane Fonda once said that female friendships are a source from which we draw energy, and this episode is a testament to that profound insight. We open up about the beauty and challenges of friendships that span generations, discussing how these connections defy age and become an integral part of who we are—a theme that resonates with anyone who has found unexpected kinship across the years. With candid conversations on navigating politically correct dialogue and learning from our blunders, this installment isn't just a celebration of midlife friendships; it's an exploration of how they shape our lives, make us accountable, and ultimately, how they teach us to love more generously.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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The Secret to a Happier Midlife with Wellness Hacks

Tue, 26 Mar 2024 14:00:00 GMT

Send us a textHave you ever wondered if a pinch of gratitude could sweeten your midlife journey? Our latest episode takes you through the transformative power of thankfulness, uncovering the secret ingredients to a 25% boost in happiness. We swap tales of flipping the script from negative to positive and share tried-and-true midlife hacks, including the stress-dissolving wonders of holy basil tea. And it doesn't stop there; we open up about the strength found in community support as we navigate the intricate dance of midlife changes together. From the holistic healing touch of acupuncture to the hormonal harmony promised by wild yam cream, we traverse the landscape of natural remedies and personal wellness stories. Get ready for some unconventional wisdom, like how ending your shower on a chilly note might just be the key to a serene slumber during those menopausal nights. We also get candid about microdosing for anxiety relief - it's not just for the Silicon Valley crowd - and remind ourselves of the pure bliss that comes from unplugging and savoring moments of calm in our hyper-connected lives. Tune in for an episode brimming with heartfelt insights and down-to-earth advice for those of us charting the midlife territory.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Unveiling the Shadows of Ancestral Trauma: A Journey Through Midlife Reflection and Healing

Tue, 19 Mar 2024 14:00:00 GMT

Send us a textHave you ever felt the weight of your ancestors' experiences shaping your life? Our latest episode invites you into a heartfelt conversation where we uncover the truths about ancestral trauma and its resurgence during midlife—an often overlooked period ripe for reflection and transformation. We share our personal stories of family losses, parenting challenges, and the impact of our past on our present selves. We delve into the liberating journey of therapy, including EMDR treatments, to break away from inherited patterns, and how PTSD can manifest from a range of traumas, not just those endured in combat. Navigating the complexities of family dynamics, especially as a single parent, is a labyrinth of emotions, misconceptions, and cultural expectations. We candidly discuss the guilt that can plague single mothers, the myth of a "picture perfect" family, and the real effects of a missing parent on a child's development. Through this intimate discourse, we highlight the pivotal role of therapy in offering new perspectives and accountability—a kind of support that friends and family may not always be equipped to provide. It's about confronting and processing hard emotions for the sake of fostering resilience within our family bonds. Wrapping up this compelling episode, we ponder the concept of strength, questioning the traditions we inherit, and the courage required to face our own vulnerabilities. We reflect on the cultural shift towards recognizing trauma, exemplified by movements like Me Too, and engage in the profound act of mourning for our younger selves. Embracing the changes that come with a midlife crisis, we encourage our listeners to join the dialogue on healing and breaking the cycle of trauma. This episode isn't just a conversation—it's a testament to the power of personal growth and the hope for a better understanding of ourselves and our lineage.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Mastering Midlife Vitality: Fitness, Superfoods, and the Emotional Magic of Flowers

Tue, 12 Mar 2024 14:00:00 GMT

Send us a textEver wondered how to navigate the waters of midlife with grace and vitality? Alison Rothman joins us to guide you through the physical and emotional twists and turns of this vibrant life stage. We get up close and personal discussing how to swap heavy barbells for the serenity of nature trails, embracing the changing needs of your body with activities that heal rather than harm. Alison, with her deep understanding, walks us through the art of individualizing our fitness routines, from the calm of yoga to the joy of dance, and reminds us of the crucial role cardiovascular exercise plays in our overall wellness. Diving into our diets, this episode is a treasure trove of advice on superfoods and herbal supplements. I'll let you in on my secret morning ritual that includes a pinch of wheatgrass or spirulina to kick-start the day, while Alison enlightens us on the hormonal harmony that maca root can provide. We reveal how we sneak these power-packed nutrients into daily meals, making 'healthy' synonymous with 'simple.' Supplement overwhelm is real, and we tackle it head-on, offering our insights into navigating this vast world with ease, opting for tinctures and teas over a plethora of pills. But it's not all about the physical—our emotional health takes center stage as we unravel the mysterious way flowers can touch our souls. Alison introduces us to the subtle yet profound influence of her floral extracts blend, crafted to infuse our lives with steadiness and compassion. This conversation isn't just about surviving midlife; it's about thriving, with a community to support you every step of the way. Join us as we explore, learn, and grow together on this journey.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Turning the Midlife Crisis into a Path of Awakening with Alison Rothman

Tue, 05 Mar 2024 14:00:00 GMT

Send us a textFeeling like you're teetering on the edge of a midlife cliff? Take heart, because Alison Rothman of EmbodyMyLife joins us to transform what you might see as a crisis into a profound awakening. Our enlightening chat traverses Alison's personal odyssey through trauma towards empowerment, and how these pivotal moments now fuel her mission to guide women through the often tumultuous voyage of midlife. We dismantle the outdated notion of a 'midlife crisis' and reconstruct it as a time brimming with opportunities for rich self-exploration and growth. With Alison's expertise in somatic-based therapies, we uncover alternatives to conventional life coaching that promise a deeper connection with oneself amid life's twists and turns. Fasten your emotional seatbelts as we delve into the tumult of navigating life's challenges with kindness and care. Struggling through hormonal hurricanes like perimenopause and menopause can feel isolating, but we discuss cultivating self-compassion and setting internal boundaries to ride the waves. Connecting over shared experiences and embracing the collective wisdom of community emerges as a beacon of hope. Plus, we'll whisk you away to the inviting vistas of our upcoming EmbodyMyLife Yoga Retreat in Mexico—a sanctuary for those seeking to immerse themselves in change and self-care, surrounded by kindred spirits. This episode is your passport to embracing the transformative journey that midlife can be, with Alison as your seasoned guide to finding serenity and strength in the storm.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Embracing Midlife Transformation: Rediscovering Confidence and Navigating Aging

Tue, 27 Feb 2024 14:00:00 GMT

Send us a textEver found yourself looking in the mirror only to discover a stranger staring back at you? Our latest heart-to-heart is an eye-opener on self-confidence in the throes of midlife. Alongside our guest Paige, whose childhood was bolstered by her mother's enduring support, we delve into the transformative power of self-love and the sway of external validation. Paige's stories are a testament to the strength that comes from within, yet we don't shy away from acknowledging the complex dance with aging, beauty standards, and the evolution of self-worth. As the candles on the birthday cake multiply, so does the wisdom, and we're here to celebrate every silver strand and laugh line. Ashley, Traci, and I share laughs and revelations about trading stilettos for sneakers, even when the boardroom has gone virtual. We unwrap the joy that comes from embracing new chapters, be it through hobbies that ignite your passion or the underestimated might of a genuine smile. It's a narrative that nudges you to view the reflection of others' gazes through a lens of positivity and to see each day as an open door to endless possibilities for growth and learning. And what about when the road gets rocky? We don't leave that stone unturned. We navigate the terrain of rebuilding self-assurance after setbacks, celebrating personal victories, and the ongoing practice of gratitude. With a mix of laughter and earnestness, we look at the importance of the company we keep, from friends to family, in reinforcing our self-image. It's not just a conversation; it's an invitation to join a community embracing midlife's confidence hurdles with open arms and to cherish every second of this wild, wonderful journey. So, tune in and let's walk this path together with humor, heart, and a hefty dose of real talk.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Navigating the Waves of Midlife Mental Well-Being

Tue, 20 Feb 2024 14:00:00 GMT

Send us a textEver found yourself pondering the true essence of happiness during the rollercoaster ride that is midlife? Unveil the profound influence of relationships on our well-being with insights from psychiatrist Robert Waldinger's 75-year study. In an honest and moving conversation, we navigate the complex waves of midlife, from the vitality of connection to the detoxing from toxic loneliness. We share practical self-help tools like meditation and creativity, and explore the different experiences men and women face during midlife crises. Our discussion also unpacks the essential need for meaningful interaction in a world still reeling from social isolation, and how distinguishing a bad day from clinical depression can be a turning point. Music can be a lifeline, a friend that understands your soul when words fail. Through personal stories, we reveal how music serves as a powerful ally in expressing our hidden emotions, and provide strategies on how to harness it for emotional release and reflection. We also emphasize the importance of self-awareness practices such as journaling to identify mood patterns and how personal history, including the loss of loved ones, can shape our emotional responses. The significance of good sleep and understanding our personal triggers for emotional downturns are underscored, offering a blueprint for maintaining mental balance amidst life's inevitable ebbs and flows. As we wrap up, the conversation shifts towards the innovative world of online therapy and mental health resources. The accessibility of tools like BetterHelp has revolutionized the way we approach mental health, making support more attainable than ever before. We discuss how these resources can be seamlessly integrated into our daily lives, offering a beacon of hope for those seeking stability and understanding in the face of depression or other challenges. Join us as we share these intimate revelations and strategies, all while encouraging a dialogue about mental health that could very well be the guiding light for someone navigating the murky waters of midlife.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Embracing the Midlife Rollercoaster

Tue, 06 Feb 2024 15:00:00 GMT

Send us a textReaching midlife can be like stepping onto a rollercoaster in the dark—you're not sure which twists are coming next or how to brace for them. That's why Traci and I, Ashley, are here to share the ride with you, using our own lives as the track. We spill the beans about the complexities of aging, from the bittersweet waves of nostalgia to the sobering acceptance of mortality. It's a candid look at how the years shape our understanding of age, the emotional milestones each new decade brings, and the process of honoring our achievements, no matter how unexpected the paths we've taken. As we chart this journey, we also confront the evolving challenges that tag along with midlife. Think menopause, ageism at work, and the quest for long-term fulfillment—a trifecta that's as invigorating as it is intimidating. Traci and I dissect the changing societal lens through which we view aging, urging a celebration of more active and enriched lives at any age. We delve into the power of community and the essence of leaving a mark on the world, whether through adoption or other acts of kindness. It's an episode filled with introspection, brimming with strategies to maintain engagement and vitality as we face the fears and opportunities of getting older together.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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The Empty Nesting Syndrome

Mon, 29 Jan 2024 15:00:00 GMT

Send us a textAs the house quiets down and the echoes of laughter fade into memory, Ashley and I swap tales from the front lines of empty nesting. We share the personal journey of transitioning as our kids spread their wings, from my youngest's upcoming move to Fort Lauderdale to Ashley's reflections on her daughter's departure and the shifts it caused in our home lives. Through our candid conversation, we peel back the layers on the emotional complexities our children face as they step into financial independence and the working world, offering a raw and heartwarming look at the evolving parent-child relationship. During our heart-to-heart, we don't shy away from the nitty-gritty of adjusting to an empty home—cooking for fewer people, repurposing bedrooms, and embracing the quiet. I recount a recent visit to my son in New York City, a testament to the joy of witnessing a child's successful launch into their own life. Our exchange serves as a gentle reminder of the importance of maintaining the family home as a sanctuary for our kids, even as we rediscover our personal passions and daily routines. We wrap things up by reaching out to you, our listeners, to bring your stories to the table. Whether you're navigating the Empty Nesting Syndrome, choppy seas of midlife or riding the high tides of grandparenthood, we want to hear from you. Ashley and I delve into the myriad experiences this stage of life can bring, from juggling menopause to exploring newfound freedom. Tune in to feel the support of a community that knows just how unpredictable—and fulfilling—the empty nester's journey can be.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Parenting Your Parents: Navigating the Emotional Landscape the fog of Dementia and Alzheimer’s Caregiving, Family Dynamics, Personal Limits,

Mon, 22 Jan 2024 14:00:00 GMT

Send us a textAs we traverse the role reversal inherent in caring for our elderly parents, Bailey from North Carolina joins us with a story that many will find familiar yet uniquely heart-wrenching. She opens up about the emotional journey of supporting both her father through through the fog of dementia – and her mother with a severe brain injury - a path marked by tough decisions like the possibility of transitioning to a specialized care facility. Our conversation sheds light on the complex dynamics of caregiving from a distance, the stark reality of personal limits, and the invaluable assistance that care homes provide. We peel back the layers of this emotionally charged topic, revealing how intertwined caregiving is with other life facets, such as parenting and professional commitments. The onset of Dementia or Alzheimer's disease brings a plethora of challenges that often go unspoken. In this episode, we address these issues head-on, discussing not only the genetic worries and the slow progression of the disease but also the deep-seated guilt and trauma that surface while witnessing a loved one's decline. Cultural nuances in family caregiving emerge as we share our own experiences and the coping mechanisms that have steadied us on this tumultuous journey. Our frank conversation aims to encourage openness, providing solace in the shared understanding of the complexities involved. Finally, we tackle the emotional weight of caregiving when resources are available, yet the decision to step into this role can be daunting. The chapter unfolds as we confront the shifting family dynamics due to dementia's or Alzheimer's cruel progression, detailing an intimate account of a particularly challenging public episode. As we recount the unpredictable nature of caring for a parent with dementia or Alzheimer's, we underscore the importance of compassion, patience, and the indispensable need for community support. It's a candid exploration of the highs and lows that families face daily, offering solace and understanding to those in similar situations; who are parenting their parents.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Reflecting on a Year of Growth: Politics, Passion, and the Pursuit of Financial Wisdom

Mon, 15 Jan 2024 15:00:00 GMT

Send us a textAs the chime of midnight fades and we navigate the maze of early 2024, join us for an introspective journey through the shadows and highlights of the past year. We're skipping the fleeting promises of New Year's resolutions, choosing instead a path of genuine personal growth and financial prudence. The political theater is heating up with the election year upon us and we're dissecting its potential effects on our work life. Our conversation may wander—from weathering the environmental extremes to the complexities of midlife dating—but always circles back to the power of strategic investments, particularly within the AI domain, and the wisdom of seeking expert market guidance. In the spirit of heartfelt storytelling, we uncover the raw truths of urban existence, unemployment, and homelessness, sharing a personal narrative of rallying family support in times of need. We muse over the courage it takes to pivot careers in pursuit of passion, and the thrill of venturing into the real estate waters to anchor others' home dreams. Retirement and its countless shades, from meticulous planning to discovering joy in newfound hobbies, unfolds through the tapestries of diverse lives—some teeming with family, others with solitude. As we raise a toast to self-care, I recount my post-pandemic shift in fitness routines, the underestimated potency of alternative therapies, and the community's shared insights on embracing midlife's twists with grace and vitality. Join us, share, and grow as we collectively chart the untraveled paths of our lives.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Navigating the Intricacies of Midlife Dating: Singles Events, the Pair Ring Concept and Finding Love by Christmas

Mon, 18 Dec 2023 13:00:00 GMT

Send us a textDating in midlife can be a complex and challenging journey, and we're here to help you navigate it better. We're joined by our dear friend and guest, La, who shares her personal experiences and brings a fresh perspective to the table. One of the points of discussion that really intrigued us was the idea of the "Pear" ring - an innovative way to encourage face-to-face connections in an era dominated by digital dating. Remember that singles event we attended? Well, we're pulling back the curtain and sharing our honest thoughts on it. From our hopes of finding a love connection to the anxiety surrounding dating apps, we unravel our experiences. We also talk about how we keep pushing ourselves to meet new people, and La's perspective on the concept of a ring to signal availability is quite enlightening. The conversation takes an interesting turn as we discuss dating from the perspective of women, and the role vulnerability plays in finding a partner. We even recommend a movie that beautifully portrays a woman's journey in dating. And as the holiday season is around the corner, we couldn't resist talking about finding love during this festive time. Inspired by a recent movie, we outline some fun and interesting steps to finding love by Christmas. Actor appearances, plastic surgery, aging gracefully - we touch on it all. So, join us on this journey of midlife dating, because you just might find the insight you've been searching for.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Writing the Life You Want: Manifestation, Desire, and the Power of Journaling

Mon, 11 Dec 2023 00:00:00 GMT

Send us a textEver wondered how writing down your deepest desires can be the first step in making them a reality? Ready to learn how to use the universal laws of attraction to your advantage? Join Ashley, Traci, and our special guests as we journey into the world of manifestation, emotions and the unusual role of colors and money in transforming dreams into reality. We bring to the table real experiences, intriguing discussions, and powerful insights on how to harness the magic of manifestation for creating the life you’ve always envisaged. This episode isn't just about us, though. Journaling is put under the spotlight as an influential tool for self-discovery and manifestation. We share our heartfelt stories and offer advice on fostering a writing culture in children, while also maintaining respect for their privacy. As we delve deeper into the world of our desires, patience proves to be paramount. So, buckle up as we explore the journey of manifesting personal growth, overcoming hurdles, and maintaining gratitude to make dreams come true. Your life, as you want it, is just a podcast away!Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Unleashing the Power of Manifestation: Vision Boards, Positive Thinking, and the Universe

Mon, 27 Nov 2023 13:00:00 GMT

Send us a textReady to crack the code of manifestation? Strap in as we, Ashley and Traci, your hosts, take you on a journey of exploration into the realm of vision boards and the laws of attraction. We let you in on how we have used positive thinking and clear goal setting to materialize our deepest desires. From dream cars to long-term relationships, the power of manifestation has no bounds. Discover the influence of celestial happenings on our manifestation journey and learn how you too can tap into this power. Next week, we're upping the ante! Our executive producer, Paige, will join us to shed light on the role of the universe in manifestation. Trust us; you don't want to miss this exciting conversation! Besides, we are always open to your suggestions for future topics. So, be a part of our journey as we navigate midlife and embrace change with gratitude and power of manifestation. Remember, life is a manifestation of your thoughts and intentions - let's manifest the best! Join us on Let's Talk Midlife Crisis and start creating the life you love.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Embracing Midlife: Italian Sojourns, Winter Escapes, and Mental Wellbeing

Mon, 06 Nov 2023 01:00:00 GMT

Send us a textEver dreamt about exploring the serene landscapes of Italy or escaping the winter chill for a warmer climate? Well, join me, Traci, as I whisk you away on a journey detailing my captivating Italian sojourn, especially my time spent at Capri - a destination that won my heart! I also bring to the table the interesting cultural disparities between Italy and our homeland. Complementing my travel tales, Ashley brings warmth to the conversation as she shares her joy of her mother escaping the harsh winter of Salt Lake City and spending cherished moments with her mother. However, our experiences aren't just about travel and family. We dive deep into the realm of health and mental wellbeing, especially how they become crucial as we navigate through midlife. Together, we tackle common health concerns like arthritis, tendonitis, and osteoporosis, and share how being prepared for doctor's appointments is a game-changer. We also open up about the emotional rollercoaster that midlife can be, and how therapy can be a true ally in this journey. You'll hear us speak candidly about managing the cost of therapy, the role of a matriarch, and the challenges of parenting. Tune in for this rollercoaster episode that's a blend of fun, informative, and thought-provoking narratives.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Unveiling the Secrets of Youthful Skin with Esthetician Paige

Sun, 15 Oct 2023 15:00:00 GMT

Send us a textWhat if an hour of your time today could save you from years of sun damage and aging on your skin? Get ready to uncover the secrets behind a youthful glow with our special guest, Paige, a licensed esthetician. Brace yourself, as she spills the beans on the shocking fact that 80% of aging comes from the sun and educates us on the crucial need to protect our skin from its harmful rays. Paige enlightens us with her expert advice on the differences between mineral and chemical sunscreens and emphasizes the importance of SPF. In this riveting discussion, we navigate through the world of skincare treatments and midlife concerns. Paige provides the 411 on tackling conditions like hormone acne and hyper-pigmentation, recommending tried-and-tested products like Face Reality and ClearStem. She even throws light on the efficacy of treatments like chemical peels, micro-needling, and laser treatments. Drawing from her vast experience, Paige also touches upon the change in beauty routines since the pandemic and the secret behind sleeping on your back for a healthier skin. As we draw towards the end of our enlightening conversation, Paige shares an arsenal of skincare tips and hacks, tailored for every skin type. Whether it's the magic of a silk pillowcase for anti-aging or the real scoop on how often one should exfoliate, Paige has got answers to all your burning skincare questions. From the benefits of dermaplaning for acne-prone skin to the use of allover gel as a natural moisturizer, this episode is a goldmine of skincare advice. So tune in, as we break down the science behind youthful-looking skin with Paige.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Unraveling Menopause Remedies and Midlife Skincare Secrets

Mon, 09 Oct 2023 15:00:00 GMT

Send us a textWho said managing menopause and aging skin needs to be an arduous journey? Buckle up as we clear the fog and illuminate the path to navigating menopause smoothly. From uncovering the most effective remedies, vitamins, to hormone therapies, and learning to discuss this sensitive topic with your employer - we've got you covered. We also delve into some unconventional strategies like yoga, hypnosis, and acupuncture, and even explore the unexpected health benefits of red wine and magnesium! Moving on from menopause, let's indulge in a much-needed conversation about midlife skincare. It's time to debunk the confusion surrounding skincare products and practices, and reveal the truth. Learn why sunscreen is non-negotiable and why consulting a professional can be a game-changer for your skin health. We'll share our favorite skincare heroes, enlighten you on the best ways to maintain radiant skin, and guide you on choosing the most suitable products for your skin type. Say goodbye to confusion and say hello to empowered skincare choices! Join us for this enriching discourse and step into a more informed and confident you.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Tackling the Trials of Menopause: A Raw Discussion

Mon, 02 Oct 2023 10:00:00 GMT

Send us a textWe're pulling back the curtain on the hushed whispers and the tiptoes around a subject that profoundly affects women - menopause. Remember those chin hairs and the mental fog we all laughed off at get-togethers? Well, we’re rolling up our sleeves and owning up to these secrets. From the trials of hormone therapy and its side effects to the societal pressures we grapple with, our conversation seeks to unmask the seldom discussed realities of our midlife journey. Inspired by the candid conversations Oprah and Maria Shriver had on their show, we delve deeper into the myriad physical and mental changes that tag along with menopause. We speak about the impact menopause can have on our skin, the sudden onslaught of forgetfulness, and yes, those unexpected chin hairs. We also explore the external pressures like raising children, managing careers and households, which contribute to a prolonged parenting phase and can magnify the struggles of menopause. But it’s not all doom and gloom. This episode also addresses the importance of support networks and professional medical advice in navigating these changes. We emphasize the need for open dialogue about the mental and physical toll of menopause, the challenges in finding appropriate care, and the financial strains. In shedding light on these experiences, we aim to foster understanding and encourage proactive steps towards better health during our midlife journey. So, join us as we navigate, laugh, and perhaps even shed a tear or two, about the rollercoaster ride that is menopause.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Travel 9.17.23

Sun, 17 Sep 2023 18:00:00 GMT

Send us a textWelcome to our new podcast, where we explore the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives.Whether you're going through a midlife crisis yourself or just interested in learning more about this fascinating topic, we invite you to join us for insightful conversations with experts, personal stories from real people, and practical advice on how to navigate this challenging time.Our goal is to create a community where we can support each other through the ups and downs of midlife, and help each other find meaning, purpose and fulfillment in the second half of our lives.So buckle up and get ready for an engaging and thought-provoking journey into the world of midlife crisis. We can't wait to share this adventure with you!This episode in on why wait to retire to Travel. Mexico Tips and things you need to know like do I need a passport if i drive to Mexico. Italy - leaving in 3 weeks. Rome, Naples, Capri, Amalfi Coast, Florence, Tuscany and Milan. Finalizing our plans. Subscribe and get a shout out on our show! https://www.buzzsprout.com/2249230/supporters/new Visit our website letstalkmidlifecrisis.com to catch up on all episodes and find resources or check us out on Facebook, instagram and youtube. Pull up your seat at the table....We'd love to hear from you. Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Navigating Through Health Alarm and Midlife Crisis

Sun, 24 Sep 2023 21:00:00 GMT

Send us a textEver grappled with the idea of knowing your end before it comes, or being taken by surprise? I did. And let me tell you, it's everything but simple. This conversation is raw and intense, as I peel back the layers of my personal health alarm and the fright linked with 'Cancer'. From the eerie silence of the CT scan room to the precipice of decisions, this narrative captures it all. Mortality. It's a heavy word, isn't it? In the second half of our lives, it makes its presence felt more assertively. But it's not all gloom and doom. There's a silver lining to this cloud - the realization of the importance of the present. We dive into this aspect of life after a health scare, the navigation through a midlife crisis, and the pivotal role of preventative care. Alternative treatments? We've got you covered there too. So plug in those earphones and let's embark on this journey together - a journey through the shared human experience called life.Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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8 Psychological Facts About Best Friends

Tue, 18 Mar 2025 14:00:00 GMT

Eight revelatory psychological facts about friendship unfold in this heartfelt exploration of what makes our closest bonds survive and thrive through midlife transitions. We discover why friendships lasting seven years often endure forever, but also candidly acknowledge when long-term connections unexpectedly dissolve despite this "rule."The conversation weaves through personal stories of maintaining friendships across decades and distances, revealing the magical ability of true friends to pick up exactly where they left off—whether it's been weeks or years since the last meaningful conversation. We share vulnerable moments about detecting pain behind each other's brave faces when everyone else believes the "I'm fine" façade we present to the world.Most powerful is our discussion about friends who make your problems their own. From supporting loved ones through cancer diagnoses to navigating job losses during economic uncertainty, we explore how genuine friends carry your burdens alongside you rather than merely offering sympathy from a distance. This becomes particularly relevant as we tackle frozen shoulders, shifting career landscapes, and the unique challenges that emerge during midlife transitions.Jane Fonda's wisdom perfectly captures our episode's essence: "I have my friends and therefore I am." Sometimes simply being with your best friend provides better therapy than any professional counseling—creating a safe space for authentic healing, growth, and laughter even through life's most challenging moments. Whether you're questioning friendships that have drifted apart or celebrating connections that have deepened with time, this conversation will validate your experiences and remind you why investing in community matters now more than ever.Subscribe to Let's Talk Midlife Crisis for weekly insights, genuine conversations, and the comforting reminder that whatever challenges you're facing, you're definitely not facing them alone. Thanks for listening! Follow us on our social channelshttps://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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7 Tips on How To Rekindle a Relationship

Tue, 18 Feb 2025 14:00:00 GMT

This episode explores seven practical tips for rekindling love and connection in long-term relationships, particularly during midlife transitions. The conversation covers effective communication, gratitude, sharing new experiences, and the importance of maintaining intimacy and respect, all aimed at building a deeper bond.• Focusing on communication as a key to relationships• Expressing gratitude and appreciation regularly• Trying new experiences together to rekindle excitement• Importance of physical affection and intimacy• Planning special date nights for quality time• Exploring sexual dynamics and addressing changes in libido• Healing and forgiveness as essential components for growth Source:https://www.womenshealthmag.com/life/a32945517/how-to-rekindle-a-relationship/?taid=66b3b66eb517d700014f5f03&utm_campaign=trueanthemTWWH&utm_medium=social&utm_source=twitter https://hotorjustme.com/?ref=LTMLC Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Christmas Movie Showdown & Smash or Pass on Favorite Holiday Characters with Paige

Tue, 17 Dec 2024 14:00:00 GMT

Ever wondered which holiday film reigns supreme? Join us for a festive face-off as Paige returns to our podcast for a Christmas Movie Showdown! We're debating the classics—like whether "Christmas Vacation" or "Love Actually" is the ultimate yuletide flick—and comparing family favorites such as "Home Alone" and "Jack Frost." We also spotlight some hidden gems like "Love the Coopers" and "Fallen Angel," while celebrating beloved staples such as "The Little Drummer Boy" and "A Charlie Brown Christmas." Our aim? To inspire you to revisit these timeless treasures or discover new ones, all while sharing hearty laughs and personal film recommendations that capture the spirit of the season.But the holiday cheer doesn't stop there! We're shaking things up with a "smash or pass" game, casting our votes on iconic characters like the Grinch and John McClane from "Die Hard." With Paige on board, expect a lively discussion filled with cherished memories and diverse tastes, from "Rudolph the Red-Nosed Reindeer" to "It's a Wonderful Life." Whether you're reminiscing over holiday traditions or just here for the laughs, this episode promises to warm your heart and stir up some serious nostalgia. So grab your cocoa, cozy up, and let’s celebrate the magic of holiday movies together! https://www.buzzfeed.com/justanobserver/christmas-movies-showdown-quizhttps://www.buzzfeed.com/indygus/smash-pass-christmas-characters Thanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/https://www.facebook.com/profile.php?id=100091451734861 Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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Midlife Dating Realities: An Honest and Humorous Discussion

Mon, 13 Nov 2023 00:00:00 GMT

Send us a textEver felt like you're navigating uncharted waters when it comes to dating in midlife? Let's be honest, juggling a full-time job and raising children while trying to find Mr. or Mrs. Right can feel like a Herculean task! As mature ladies ourselves, we've been there, done that, and are here to share our triumphs, tribulations, and some amusing anecdotes. From our trials with dating apps and horror stories of unexpected encounters, to the reality of dating as single mothers, we lay it all out in the open. How can you manage expectations while dating as an independent woman? How do you navigate the fascinating yet tricky terrain of dating someone with no experience with children? We share our personal experiences, insights, and how we’ve learned to deal with these challenges. Just when you think you've heard it all, we take a deep dive into our lives during the pandemic, exploring how COVID-induced stress can strain relationships, leading to breakups. But it's not all gloom and doom. We also highlight the importance of staying active and engaged in midlife, and how this can contribute to a sense of youthfulness. As we wrap up, we explore the concept of seeking companionship rather than a life partner, and the comfort that comes with sharing life's simple moments with someone special. Join us for these honest conversations and more, and walk away with a deeper understanding of dating and relationships in midlife!Support the showThanks for listening! Follow us on our social channels https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos https://www.instagram.com/letstalkmidlifecrisis/ https://www.facebook.com/profile.php?id=100091451734861 https://www.x.com/letstalkmlc Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations Become a supporter of this podcast: https://www.spreaker.com/podcast/let-s-talk-midlife-crisis-podcast--6627644/support. Season 3 is HERE!

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