Let's Plunge

So I Was Listening to a Podcast: Kathy’s Take on Communication, Connection & Plunge

Sun, 01 Feb 2026 20:42:28 GMT

In this week’s episode, Kathy discusses a podcast episode she was listening to that discusses communication and real connection, showing how Plunge can support both. She gets very raw and vulnerable about her disability and how it affects her everyday life. This is a true example of how Plunge can enhance communication, both individually and with others.

Speed Plunge

Fri, 23 Jan 2026 00:10:25 GMT

Depth question of the week: Does your family support you?

In this week’s episode, Kathy, her two sons, and their girlfriends gather for a speed Plunge. This means each individual quickly Plunges with Kathy. They will move through all three pillars: blimpin’, surface, and depth. Watch as all four rounds affect each person differently, with everyone connecting and getting vulnerable with Kathy.

So I Was Listening to a Podcast: Featuring Kathy & Jamie

Tue, 13 Jan 2026 01:56:57 GMT

Depth Question of the Week: How do you feel when you spend time alone?

In this episode, Kathy does things a little differently. Instead of using the Plunge app to connect, she and her youngest son, Jamie, discuss a podcast she recently listened to. Together, they strengthen their vulnerability muscle as they reflect on and relate to the topics explored in the podcast chosen for this segment.

Plunge with Rick

Mon, 12 Jan 2026 23:50:17 GMT

Depth question of the week: Is there something that others see in you that you can’t see in yourself?

In this episode, Kathy and Rick dive into a complex and thorough Plunge session. They begin by exploring the sea and sea exploration, then transition into a deeply emotional and vulnerable conversation. The episode unfolds with honesty, reflection, and genuine connection.

Trigger Warning: This episode includes discussion of suicide and is not recommended for children.

Plunge with Mallory

Sun, 04 Jan 2026 20:21:53 GMT

Depth question of the day: What’s the best advice a loved one has ever given you?

In this week’s episode, Kathy and her oldest son’s girlfriend plunge together. Some topics they discuss are their favorite music genres, therapy, passions, and goals for the future. Moreover, this episode also showcases how Plunge can deepen connection and communication.

Plunging with Justice

Wed, 17 Dec 2025 03:48:49 GMT

Depth question of the week - How could you bring more intention into your life?

In this episode, Kathy and her new friend Justice dive deep together. Strengthening their vulnerability muscle and building connection, they discuss topics about relationships, dating, and navigating personal experiences that have shaped them into who they are today. Kathy also gives insight into why she wanted to create Plunge and how one can benefit from using it.

Plunge on Parenting

Thu, 06 Nov 2025 00:14:47 GMT

Depth question of the day - What do you consciously like to avoid?

In this episode, Kathy and her husband Jake, dive into parenting. They chat about parenting styles, what they took from their parents, and how they learned to parent as one.

Q&A with Kathy

Tue, 28 Oct 2025 23:39:09 GMT

Depth question of the day - What is a dream that you've quietly held onto that still feels very alive inside of you?

In this episode, Kathy, creator of Plunge, is interviewed Plunge style to give a deeper glimpse into herself.

Dropping in with Nathalie

Thu, 16 Oct 2025 03:49:17 GMT

Depth question of the day - What’s something kind you did for someone today?

In this episode, Kathy invites Nathalie, fellow Alaskan native, to plunge. After diving in, they also explore grief, how life brings people together, and the experience of having MS. Enjoy and keep plunging!

Plunging with Elida

Tue, 30 Sep 2025 17:32:45 GMT

Depth question of the day - What is something you are too hard on yourself about?

In this episode, Kathy invites Elida Field, artist and author of Nobody Dies in Art Class, to plunge. They dive into body positivity, fears, and how to use Plunge. Enjoy and keep plunging!

The Bang Prank

Mon, 22 Sep 2025 03:07:47 GMT

Depth question of the day - What do you appreciate about yourself?

In this episode, Kathy and her husband Jake, reminisce on a recent prank pulled in the family...

Ask Kathy - Amanda Asks

Sat, 13 Sep 2025 06:57:08 GMT

Depth question of the day - What motivates you to work hard?

In this episode, Kathy invites Amanda to an Ask Kathy segment. They explore their internal and external compass, self worth, and show a reverse plunge in action.

Enjoy and keep plunging!

Mermaid Medicine - What's been stirring beneath the surface...

Thu, 28 Aug 2025 05:02:12 GMT

This episode, Kathy shares various insights from throughout the week. Throughout the podcast, Kathy will explore different topics that have been internally brought to light and how she has analyzed them. Enjoy and keep plunging!

Welcome to Let's Plunge!

Sat, 09 Aug 2025 20:20:13 GMT

In this debut episode, Kathy Carlisle explains the story behind Plunge, how it is used, and the purpose. Later on she will provide a taste of each segment that can be expected on Let’s Plunge. Enjoy! And as always, keep plunging!