<![CDATA[Let's Get Into the Weeds]]> https://rss.com/podcasts/let-s-get-into-the-weeds Wherein I ask AI for peer reviewed articles on _________, and this is what she brings back. My primary focus is the intersection of genetics, epigenetics and nutrition. The podcast explains the science behind the research, in fairly accessible language.

When my students end-up unintentionally slogging through minute details of a process, I say they've "gotten into the weeds on that one." It's not a bad thing. Life is better with occasional forays into the weeds.

If these sessions resonate with you, you can suggest future topics at my coffee shop. buymeacoffee.com/KimBoard

]]> RSS.com 2026.428.112250 Wed, 06 May 2026 21:14:36 GMT en d6ee72b4-feec-5d9f-b339-8b6a5f0d3d61 https://media.rss.com/let-s-get-into-the-weeds/20260321_070325_fd083b62ac608295a376db2c3ff68be0.png Let's Get Into the Weeds https://rss.com/podcasts/let-s-get-into-the-weeds yes Buy me a coffee? Kim Board Kim Board false episodic podcast Huntsville, Huntsville, Madison County, Alabama, 35801, USA true <![CDATA[The Celiac Equation]]> Research is beginning to suggest that a gluten-free diet alone may not be the full answer to celiac disease. What celiac disease is, how it works, and why it's much more invasive than most folks ever imagined.

]]> https://rss.com/podcasts/let-s-get-into-the-weeds/2800575 6c5c9bcf-6f16-42ba-a0de-5c3d8068c63c 1309 full false Wed, 06 May 2026 21:14:33 GMT true <![CDATA[Alcohol Rewrites Your Brain's DNA]]> I'm not trying to be for or against alcohol consumption. This drug is just super interesting. I've intentionally focused my AI inquiries around the metabolism and epigenetics of use. However, addiction is such a hot topic - it bleeds in a little bit, so far, regardless of how I edit the prompt!

This is a thing with AI, right? It guesses what you mean by your prompt, then attempts a reasonable response.

There is some really interesting stuff near the end about how social pressure causes people to ignore straight-up illness to still consume.

]]> https://rss.com/podcasts/let-s-get-into-the-weeds/2766843 d207e814-e33d-493e-b9cb-0c50fd42a44b 1319 full false Sat, 25 Apr 2026 17:28:38 GMT true <![CDATA[How Sleep and Caffeine Hijack Your Brain]]> Are you a night owl living in an early bird world? Or perhaps a morning lark working 3rd? How your circadian rhythm works, how sleep, melatonin and caffeine hack that cycle.

Includes a great rabbit trail about how sleep evolved, and why we need it.

]]> https://rss.com/podcasts/let-s-get-into-the-weeds/2733138 2657d01e-b646-4a6f-b216-c419e95252f3 4188 full false Tue, 14 Apr 2026 02:00:37 GMT true <![CDATA[How Gut Bacteria Silence Your Fat Genes]]> In this one, my AI characters really dig into research, and use more scientific terms in their conversation. They've also given themselves jobs. I am a certified genomic nutritionist. My AI does not have clients, an office or research lab. No actual genetic counselors or research scientists were brought in during the recording of this podcast. However, I get much better answers to my queries when they "speak as" such people.

]]> https://rss.com/podcasts/let-s-get-into-the-weeds/2692146 526d6df0-bc70-456c-8eb9-1d827dfce4d9 1449 full false Sun, 05 Apr 2026 21:27:01 GMT true <![CDATA[How DNA & Gut Bacteria Control Weight]]> An AI overview of research around the intersection of our gut microbiome, personal genetics and nutrition.

]]> https://rss.com/podcasts/let-s-get-into-the-weeds/2692128 58b74197-c549-456a-bfda-df3871e361f2 1212 full false Sun, 05 Apr 2026 21:26:57 GMT true <![CDATA[Triglycerides: Your Daily Habits Rewrite Your DNA]]> I asked AI for peer-reviewed articles about triglycerides.

  1. What are they?
  2. How does the process work?
  3. What do they do in the human body?
  4. How might our individual genetics affect that process?
  5. If we have an unfortunate genetic allotment, what can we do - so far as lifestyle and exercise tweaks - to kind of mitigate that.

This is what she brought back.

For the record, not all these tests were done on humans. Not all mammals respond to things exactly the same way humans do, but it's generally not way far off. This recording represents a snapshot in the greater scientific conversation. That may change next week, or even tomorrow. It will definitely change as we get farther down the calendar from today.

This is not medical advice; I'm not a doctor. I am certified in genomic nutrition.

]]> https://rss.com/podcasts/let-s-get-into-the-weeds/2647937 5aa786b9-3d39-45b5-8871-6f3a3244155a 1283 full false Sat, 21 Mar 2026 20:13:46 GMT true