POST 75Hard Journey of 75 days following an exact program to gain Mental Toughness

Confidence and Evidence

Wed, 08 Dec 2021 15:09:05 GMT

Key items for success!

Dr Popper and Stoic-ness

Tue, 07 Dec 2021 03:53:29 GMT

Feeling down? Check out my pod!

Day 1B... Again. I WILL start tomorrow!

Wed, 01 Dec 2021 03:32:38 GMT

a quick check in.

Day 1A... Again

Tue, 30 Nov 2021 00:20:53 GMT

I will start 75 Hard Tomorrow Dec 1st. So today is my Day 1A... Again

Post 75Hard Thoughts

Tue, 16 Nov 2021 03:04:17 GMT

Check in Pod

Thu, 04 Nov 2021 14:49:33 GMT

Ambition Tips!

Fri, 29 Oct 2021 17:27:19 GMT

How do you cultivate ambition? Here is some ideas to get you there.

Diet Distress!

Thu, 14 Oct 2021 17:41:16 GMT

I have reviewed 2 of the best diets, The Flexitarian and WW(Weight Watchers)

Tessa's Adventures in PetLandia

Thu, 14 Oct 2021 01:50:40 GMT

Readings from a book!

Update and Announcements

Tue, 12 Oct 2021 21:40:47 GMT

Wellbeing Wednesday? Funneh Friday? Hmmm, find out tomorrow!!!

Green Powdah!

Fri, 08 Oct 2021 16:55:11 GMT

Diet Explained!

Wed, 29 Sep 2021 15:06:59 GMT

how to keep your body in fighting shape!

Communicate Great!

Mon, 27 Sep 2021 16:59:08 GMT

how do we get better at things we are not so good at? Well, we acquire the skill, then we sharpen it!!!

Most American 5 year old ever!

Sun, 26 Sep 2021 18:50:53 GMT

True Freedom... What is it and who does it best?

Stranger Communications!

Sun, 26 Sep 2021 03:21:09 GMT

What kinds of questions would you ask a perfect stranger?

The Balance of Tipped Scales

Fri, 24 Sep 2021 18:27:01 GMT

How do YOU balance your life?

Relentless Winning

Wed, 22 Sep 2021 23:24:30 GMT

Inspirational Inspiration

Sat, 18 Sep 2021 21:05:23 GMT

How do you get motivated? Where does it come from?

Self improvement revisited

Wed, 15 Sep 2021 17:41:39 GMT

continuation from last podcast

Read a Book!

Tue, 14 Sep 2021 21:59:33 GMT

any book really, but self help books help you!

Oh Touch Me!

Mon, 13 Sep 2021 20:07:45 GMT

The Physical Touch Love Language!

Earned Expertise and the Excitement Lull

Mon, 13 Sep 2021 19:44:28 GMT

Love yourself First!

Fri, 10 Sep 2021 23:38:03 GMT

Suicide Prevention month!

let Freedom Ring

Thu, 09 Sep 2021 18:20:38 GMT

Our freedoms are not up for negotiation

Pledge to be a Patriot

Wed, 08 Sep 2021 22:52:59 GMT

see title...

PowerList

Wed, 08 Sep 2021 02:25:08 GMT

A Fantastic, Free tool to re orient your habits for the better

Expertise & Excitement Lull

Mon, 06 Sep 2021 18:14:46 GMT

A new Era!

Weight One Minute!

Sun, 05 Sep 2021 19:17:37 GMT

Have a conversation about weight loss!

Today is a Great day to be in a Great Mood!

Sat, 04 Sep 2021 19:52:29 GMT

Music and Cinnamon~~~!!!

Service Animal Knowledge

Fri, 03 Sep 2021 23:05:10 GMT

some stuff about service animals

Tongue Rudder and Actions!

Thu, 02 Sep 2021 22:21:59 GMT

Speak happy, live happy!

American Privilege

Wed, 01 Sep 2021 19:35:10 GMT

Born to be an American!

Alignment Automation and Anticipation. HOW FUN!!!!

Wed, 01 Sep 2021 19:02:49 GMT

A whole new ERA!!!!

Change your Heart, Save the World

Tue, 31 Aug 2021 17:26:52 GMT

Open Heart Open Mind

Conflict Positivity

Mon, 30 Aug 2021 23:03:40 GMT

Change the view of how you perceive conflict in your life!

There is no Spoon, Or a plan B

Mon, 30 Aug 2021 02:04:23 GMT

100% focus on your goal, don't make a plan B to fall back on, or you'll quit doing what you were doing instead of going the distance.

ReHash Browns

Sat, 28 Aug 2021 23:26:25 GMT

hitting some topics from a previous podcast again. Seems like a good thing to do!

Budget your Benjamin's

Thu, 26 Aug 2021 19:44:00 GMT

Create and maintain a budget to reduce stress!

Health Trifecta

Wed, 25 Aug 2021 21:12:08 GMT

Get your health right!

Where's My Confidence?

Mon, 23 Aug 2021 17:44:58 GMT

Create your confidence today!

Season 4 Day 1

Sun, 22 Aug 2021 15:54:03 GMT

Back to the beginning with the Flow State!

Anger, We are the Drivers

Fri, 20 Aug 2021 15:25:34 GMT

Don't let anger ruin our relationships

Love Languages

Thu, 19 Aug 2021 14:22:43 GMT

Communication via love languages isn't that hard.

Boundaries Part Deux

Wed, 18 Aug 2021 19:35:34 GMT

How to set boundaries in a Relationship

23 Checkup

Wed, 18 Aug 2021 15:23:56 GMT

A check in on how I am progressing through 75Hard.

Boundaries

Mon, 16 Aug 2021 21:18:53 GMT

Respect the Line!!!

Undisputed

Mon, 16 Aug 2021 01:03:04 GMT

The secret to success.

You have what it takes Right NOW!

Sat, 14 Aug 2021 21:12:54 GMT

You don't need anything special to change, you have it already.

Butcher the Beast

Fri, 13 Aug 2021 18:24:25 GMT

Keep your sword sharp.

What it means to live

Thu, 12 Aug 2021 14:10:55 GMT

Why are you here?

1 2 3 SLEEP!!!!

Wed, 11 Aug 2021 14:29:19 GMT

How much sleep do YOU need? How do you "Feed" your brain? Come on in and find out.

Close Call Agua

Tue, 10 Aug 2021 15:53:13 GMT

I almost screwed up! Thank goodness I drink way more than a gallon of water a day, or I would be casting from day 1 today.

One Fifth, Good Golly

Mon, 09 Aug 2021 18:33:04 GMT

Day Fifteen, Week Three, A new Era to discuss.

Brain Ninjas

Sun, 08 Aug 2021 18:19:52 GMT

Mental Toughness can be used to route depression and suicide, so lets get it!

Weight What?

Sat, 07 Aug 2021 16:54:25 GMT

We cannot let the scale run our lives.

Manifest Destiny

Fri, 06 Aug 2021 22:56:38 GMT

Momentum, inertia, Manifest Destiny!!!

Eras for the Week

Fri, 06 Aug 2021 15:40:08 GMT

Feelings, Emotions, Drive and failure... Sounds like an Oxygen movie right?

Brick Wall

Thu, 05 Aug 2021 15:13:24 GMT

Using Mental Toughness to plow through any barrier.

Mental KungFu

Wed, 04 Aug 2021 18:33:07 GMT

Aspects of a person's mental toughness that indicate a mental battle is going on!

Pay it Forward

Tue, 03 Aug 2021 18:28:15 GMT

Deliver a proverbial check made out to a stranger, the currency is your time, effort, attention without thought of reward.

Alcohol... Nope!

Tue, 03 Aug 2021 01:17:26 GMT

Alcohol is forbidden in 75Hard. How do I take it? Like a champ!

Thoughts from Paper to Podcast

Mon, 02 Aug 2021 17:14:44 GMT

Inquiring minds that bring you this podcast, have had some thoughts and they put them to podcast.

Day 4 High Quality H2oh

Fri, 30 Jul 2021 03:36:22 GMT

Water consumption. Gotta have it. How come? Take a listen.

Day 3 Word Ballet

Fri, 30 Jul 2021 03:25:58 GMT

Finding the rythm between positive image and urge to change for the better.

Day 2 Vanilla

Wed, 28 Jul 2021 03:01:58 GMT

Easy does it for day 2.

Day 1 in the bag

Tue, 27 Jul 2021 01:57:31 GMT

First Day blews

75Hard Day 1B.. again... Bitch Voice for the loss

Mon, 26 Jul 2021 03:34:15 GMT

So I actually have done two podcasts today, and yesterday was a whole bunch of them trying to figure everything out. I am getting the hang of it. Now I need to figure out how to quit saying UH and UMM. I'll get there. I really like recording these, I can figure things out by saying them out loud.

Day 1A but who is counting

Mon, 26 Jul 2021 03:23:07 GMT

I am still learning the software, There is no music because I am still trying to figure it out lol. This will be fun!

Pre Test Test

Mon, 26 Jul 2021 03:09:04 GMT

working with new stuff, its all newwwwwww

POST 75Hard Thoughts

Tue, 16 Nov 2021 03:02:48 GMT