https://rss.com/podcasts/kinesio-golf Get back to feeling strong, athletic, and playing your best, and finding new ways to improve your golf performance.

]]> RSS.com 2026.609.160344 Fri, 26 Jun 2026 14:30:12 GMT en f54f1c28-b5e5-58c6-82e0-39d88686b255 https://media.rss.com/kinesio-golf/podcast_cover_20260626_010655_f7c6ff09c021bfeb9ef3fce502bb110c.png https://rss.com/podcasts/kinesio-golf no Kinesio Golf Kinesio Golf Kinesio Golf false episodic podcast These three categories can be independently trained, but if there is a dysfunction or weakness in one, all three will be affected. We need stability to build strength, and strength to build power. Then we build more stability for new range of motion and strength, to gain more power. It's a cycle to improve overall performance.

]]> https://rss.com/podcasts/kinesio-golf/2944361 92ca1b15-3302-4b5c-aa9a-5a4509fbefa7 1567 full Fri, 26 Jun 2026 02:45:26 GMT On this episode we talk about the hamstrings complex. These group of muscles are important for fitness and performance, but also may be weak and under-active and cause biomechanics issues and injuries. Building up strong hamstrings might be a way to fix some of your swing faults as well.

]]> https://rss.com/podcasts/kinesio-golf/2944295 f5510cd3-676d-4298-96c3-81045001f7fa 1400 full Fri, 26 Jun 2026 02:05:09 GMT