Keep. Moving. Forward.

Stefan van der Fluit: Turning Sweat Into Actionable Performance Data

Tue, 27 Jan 2026 18:11:01 GMT

In this episode, I sit down with Stefan van der Fluit, one of the founders and CEO of FLOWBIO, to dive into how real-time sweat data is changing the way athletes think about hydration, fueling, and performance. We talk about where the idea for FLOWBIO came from, the science behind sweat analysis, and why guessing hydration needs is no longer good enough for athletes.

Stefan breaks down what your sweat is actually telling you, how sodium loss impacts performance more than most people realize, and why personalized hydration strategies matter far more than generic recommendations. We also explore how FLOWBIO’s sweat sensor works in real-world training and racing, and how athletes can use the data to train smarter, recover better, and avoid costly mistakes on race day.

If you’re an endurance athlete, coach, or anyone curious about using data to unlock better performance, this conversation will change how you think about hydration and fueling.

Follow Eric Lauricella 🎙

Host: @Keep.Moving.Forward.Podcast

@lauricellacoaching @ericlauricella

Website: https://ericlauricella.com/

Follow FLOWBIO / Stefan van der Fluit:

Website: https://flowbio.com

@sweatisdata

Zach 'Ziggy' McGinnis: What Elite Swimmers Know That Most Adults Don’t

Tue, 20 Jan 2026 11:00:00 GMT

In this episode, I sit down with Zach “Ziggy” McGinnis to unpack his journey from an overlooked, one-star recruit to a two time Olympic Trials qualifier and elite swim coach. We talk about the setbacks that shaped him early on, including major shoulder injuries, and how taking ownership of his development completely changed the trajectory of his career.

Ziggy shares what it actually takes to get faster in the water, why most adult swimmers and triathletes plateau, and how elite performance principles can be applied without training like a full-time pro. We also dive into mindset, confidence, and how being underestimated became one of his biggest advantages.

If you’re a swimmer, triathlete, or coach looking to train smarter, build speed, and rethink how swim progress really happens, this conversation delivers.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Zach “Ziggy” McGinnis:

Website: https://www.ziggymcginnis.com

Instagram: @ziggymcginnis

Ben Kanute: Handling Pain, Pressure, and Performance

Tue, 09 Dec 2025 18:30:26 GMT

In this episode, Ben Kanute breaks down what it really takes to race at the highest level of triathlon. We dig into the evolving Pro Series, the realities of drafting in modern racing, and how tactics are changing as the sport continues to grow.

Ben opens up about his relationship with suffering in training and racing — how he handles those dark moments, what he focuses on when things get hard, and why embracing discomfort has become one of his greatest strengths. We also talk about confidence: where it comes from, how he builds it, and how he maintains belief through setbacks and big career shifts.

If you’re curious about the mindset, strategy, and honesty behind world-class performance, this conversation delivers it.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/

Follow Ben Kanute: Instagram: @benkanute

Sponsors for this episode: Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com

Eli Hemming: More Than Miles - The Cost of Going All In

Fri, 07 Nov 2025 16:10:29 GMT

In this episode, Eli opens up about what it really takes to chase big goals in triathlon. We talk about the balance between training and life, the sacrifices behind elite-level performance, and how staying committed can sometimes mean feeling a little disconnected from the world around you.

Eli shares how his body thrives on big training loads often 30+ hours a week and how he’s learned to manage recovery, mindset, and motivation along the way. We also get into what it means to find purpose and balance in a sport that demands everything from you.

If you’ve ever wondered what true dedication looks like behind the highlight reel, this one’s for you.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Eli Hemming:

Instagram: @eli_hemming

Sponsors for this episode:

Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

Will Watson: Winning 70.3 Waco as an Age Grouper

Thu, 30 Oct 2025 23:29:33 GMT

In this episode I sit down with Will Watson, who packed up his life in Portland and moved to Austin, Texas, where he knew just one person, to chase the dream of becoming a professional triathlete. Fresh off his age group win at Ironman 70.3 Waco, Will shares what that leap of faith has taught him, how his approach to training has evolved, and what changed when he started coaching himself.

Things We talk about

• How Will structured his training leading into 70.3 Waco

• What self coaching looks like for a competitive age grouper

• Lessons learned from balancing work, life, and elite level racing

• The mindset shift that helped him race with confidence and freedom

• Key takeaways for athletes looking to take ownership of their own training

This conversation is packed with practical insights for age group triathletes chasing their next breakthrough and proof that trusting your own process can lead to incredible results.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Will Watson:

Instagram: @tri.willwatson

Sponsors for this episode:

Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

Tim Van Berkel — Two Decades in Triathlon Then vs. Now

Tue, 21 Oct 2025 14:50:05 GMT

In this episode, I sit down with Australian Ironman legend Tim Van Berkel for a raw and fun chat about the evolution of triathlon over the past 20 years.

We swap stories from the early days of racing, brutal sessions, and the and dig into how the sport, athletes, and coaching have changed with technology and time.

Tim shares his perspective on what’s kept him competitive for so long, what today’s pros might be missing, and how he approaches training now both as an athlete and a coach.

Whether you’ve been in the sport for years or just got your first tri bike, this one’s packed with insight, laughs, and a bit of nostalgia for the “old school” tri days.

Topics we cover:

Early racing memories and classic training stories
How triathlon has evolved over two decades
Balancing longevity with performance
The role of coaching and mentorship
Where the sport is heading next

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Tim Van Berkel:

Instagram: @Tim Van Berkel

Sponsors for this episode:

Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

Justin Metzler: What No One Tells You About Pro Triathlon

Tue, 14 Oct 2025 17:52:55 GMT

This week, we get real with professional triathlete Justin Metzler, no filters, no fluff.

Justin opens up about the pressure that comes with competing at the highest level and what life as a pro triathlete is really like behind the social media highlight reels. We talk about the financial struggles that come with chasing the dream, including the time he sold finisher medals and race gear on eBay just to make ends meet.

We also dive into coaching, the art of communication, and how a coach’s approach has to evolve depending on the athlete. From guiding first-timers to fine-tuning top-level age groupers, Justin shares what it really takes to bring out the best in each individual.

If you’ve ever wondered what it’s like to live, train, and hustle as a professional triathlete, this one’s for you.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Justin Metzler:

Instagram: @bigmetztri

Sponsors for this episode:

Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

Ben Hoffman: Kona Stories, Determination, and Resilience

Wed, 08 Oct 2025 20:51:35 GMT

In this episode of Keep. Moving. Forward Podcast, I sit down with Ben Hoffman, 8x Ironman champion, Kona podium finisher, and one of the most respected names in triathlon.

We dive into training, mindset, and the lessons Ben has learned about staying consistent, pushing through adversity, and keeping the fire alive in a sport that demands everything. The low point where he questioned if professional triathlon was even going to work, and the mental and physical challenges that came with it. He shares the journey from that lowest of lows to one of the biggest breakthroughs in his career, a story about resilience, perseverance, and what it really takes to get back on track.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Ben Hoffman:

Instagram: @bhoffmanracing

Sponsors for this episode:

Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

Marc Dubrick – The Journey, the Grind, and the Lessons of a Pro Triathlete

Mon, 22 Sep 2025 09:00:47 GMT

In this episode I sit down with professional triathlete Marc Dubrick to explore his journey from growing up as an athlete to performing at the pro level day in and day out. From his early days in swimming, to running at the University of Missouri, to discovering triathlon, Marc shares the highs, the setbacks, and the lessons learned along the way.

We get into: • How growing up shaped his approach to sport and competition • His transition from collegiate running to triathlon • What it takes to train, recover, and perform consistently as a pro • The injuries and challenges that tested him and how he overcame them • The mindset required to succeed at the highest level of the sport

If you want a behind the scenes look at what it is really like to chase triathlon dreams with grit, dedication, and a love for the process, this episode is for you.

SAPIEN Recovery

Code: Eric15 for 15% off

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Marc Dubrick:

@Mdubrick7

Ernie Mantell: Racing, Relocating, and Resilience in Triathlon

Fri, 12 Sep 2025 16:32:05 GMT

In this episode I sit down with professional triathlete Ernie Mantell to dive into the wild ride that is his career and life abroad. From packing up and moving from the US to Spain, to navigating cultural shifts, to finding his stride in European racing, Ernie brings raw honesty and plenty of laughs.

We get into: • Why he chose to leave the US and what life in Spain has taught him • Crazy ex girlfriend stories (yes triathletes have those too!) • The unique challenges and opportunities of racing and living in Europe • How he has turned himself into a consistent front pack swimmer • The ups, downs, and lessons learned from his 9th place finish at Ironman Switzerland

If you want a behind the scenes look at what it is really like chasing triathlon dreams across continents with all the highs, lows, and unexpected stories along the way this one is for you.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Erine Mantell:

@erniemantell

Jackson Laundry: Running Down Alistair Brownlee, Training, and Tackling Technical Courses

Tue, 02 Sep 2025 12:00:53 GMT

In this episode, I sit down with professional triathlete Jackson Laundry for a wide-ranging conversation on racing, training, and mindset. We dive into his experiences at iconic races like Boise, Eagleman, and St. George, and what those courses taught him about execution and resilience.

Jackson also shares his perspective on choosing the right running shoes, how he approaches training for technical bike courses, and the adjustments athletes can make to ride more confidently on challenging terrain. We finish by looking ahead to his preparation and plans for the Ironman 70.3 World Championships.

Whether you’re chasing your next PR or lining up for your first big race, this conversation is packed with insights you can apply to your own training and racing.

What You’ll Learn in This Episode:

Lessons from Jackson’s races in Boise, Eagleman, and St. George
How he thinks about running shoe choices as a pro athlete
Strategies to prepare for technical bike courses
His plan and mindset heading into the 70.3 World Championships

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Jackson Laundry:

@jacksonlaundrytri

Photo Credit - @T100triathlon

Jack Hutchens | From the Waves to the World Stage: T100 London & Beyond

Wed, 27 Aug 2025 16:10:08 GMT

In this episode, I’m joined by Jack Hutchens, a rising professional triathlete whose journey into the sport started in a unique way. Growing up with a passion for surfing and a background in middle-distance running, Jack developed the balance, endurance, and competitive spirit that now fuel his career on the triathlon stage.

We talk about his transition from those early passions into elite triathlon, and how those experiences shaped his approach to training, racing, and handling the demands of long-course competition. Jack opens up about the mindset it takes to keep progressing in the sport, his breakthrough moments, and his recent success earning a T100 wildcard slot in London .

Whether you’re an athlete who came to triathlon from another sport or someone chasing your next breakthrough, Jack’s story will leave you motivated to keep pushing forward.

What We Cover in This Episode:

Jack’s early passion for surfing and how it shaped his athletic mindset
His background in middle-distance running and how it built his engine for triathlon
The transition from surf and track to the world of elite triathlon
His recent T100 wildcard slot in London
Training and racing lessons from competing against the world’s best
Jack’s outlook on building momentum for the future

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Jack Hutchens:

@jackhutchens

Website: https://scientifictriathlon.com/jack/

Elliot Bach: Rebuilding His Body, Rethinking Training, and Mentoring the Next Generation of Triathletes

Wed, 20 Aug 2025 22:07:55 GMT

In this episode, I sit down with professional triathlete Elliot Bach a true example of resilience in sport. After facing injuries that could have derailed his career, Elliot fought his way back to competing at an elite level. His journey is about more than racing; it’s about persistence, belief, and the mindset it takes to keep moving forward.

Elliot is also the head coach and owner of NexGenRacing, where he helps athletes of all levels unlock their potential. We dive into his own comeback story, the lessons he’s carried into coaching, and how he balances the demands of being both a pro triathlete and a leader in the endurance community.

What we cover in this episode:

Elliot’s path into triathlon and rise to the pro ranks
The injuries that set him back — and how he rebuilt stronger
Mental strategies for handling setbacks and staying the course
His coaching philosophy at NexGenRacing
What’s next for him as both an athlete and a coach

Whether you’re an athlete navigating your own challenges or just love a good comeback story, Elliot’s perspective will leave you motivated to push through obstacles and keep chasing your goals.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Elliot Bach & NexgenRacing:

Website: https://nexgenracing.co/
Instagram @elliot_bach_tri @nexgenracing1

Robby Wade: CEO Rythm Health - Competing as an Adult & Redefining Health

Thu, 14 Aug 2025 12:50:17 GMT

In this episode, I sit down with Robby Wade, CEO and co-founder of Rythm Health, to talk about his journey as a natural-born competitor, what drives him, and the future of health tech.

We dive into:

Why competing as an adult is one of the best ways to grow and challenge yourself.
The story behind Rythm Health and how they’re making blood testing simple and accessible.
Lessons from Robby’s personal and professional journey that can apply to athletes and high performers.
The mindset, habits, and philosophies that keep him motivated every day.

Whether you’re an athlete, a health enthusiast, or just curious about optimizing your performance, this conversation is packed with insights and inspiration.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Robby & Rythm Health:

Key Quote from the Episode: "I’m a natural-born competitor, and competing as an adult is one of the best things you can do." – Robby Wade

Zach Polega — From U.S. Army Ranger School to Running Across America - Grit, Leadership, and Doing Hard Things

Thu, 07 Aug 2025 04:55:27 GMT

🎙 Episode 10 Zach Polega — From Ranger School to Running Across America - Grit, Leadership, and Doing Hard Things

Show Notes:

In this episode, I’m joined by Zach Polega - West Point graduate, U.S. Army Ranger, endurance athlete, and someone who literally ran across the United States.

We dive into:

What it takes to earn the Ranger tab and lead through adversity
Lessons in grit and growth from his time at West Point
How military training shaped his mindset as an athlete
The story behind the 3,000-mile relay run across America
Why suffering, community, and service go hand in hand

This one’s about leadership under pressure, embracing the suck, and doing hard things for something bigger than yourself.

Whether you're in the middle of a tough training block or just trying to find your purpose, Zach’s story will light a fire.

📲 Connect on IG:

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Zach

📸 Instagram: @polega_z

James Corbett

Thu, 31 Jul 2025 16:55:57 GMT

🎙 Episode 9 – James Corbett: Mastering the Mental Game of Triathlon

In this episode, I sit down with elite New Zealand triathlete James Corbett for a deep dive into the mental side of the sport we both live and breathe. From training mindset to racing headspace, we explore what it takes to show up not just physically—but mentally—in a sport that demands everything.

James shares his personal evolution as an athlete, how he builds resilience in tough moments, and the mindset shifts that have helped him race smarter and train with greater intention. We unpack pre-race nerves, dealing with setbacks, and how to find flow when the pressure is high.

Topics we cover:

The mental headspace needed for peak performance
James’ strategies for staying composed on race day
What to do when the race doesn’t go to plan
The link between confidence, preparation, and execution
Letting go of results to focus on process
Why mental fitness is just as trainable as physical fitness

Whether you’re racing your first 70.3 or gunning for a Kona slot, this episode will leave you with practical tools to approach your next race with more focus, calm, and grit.

🎧 Tap in and get ready!!

📲 Connect on IG:

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

🎧 Guest: @jamescorbett12

Chris Wagner & Dave Abarbanel

Wed, 23 Jul 2025 22:00:21 GMT

What happens when a former Green Beret and a neuroscientist team up to take on the way we think about stress, recovery, and peak performance?

In this episode, I sit down with Chris Wagner and Dave Abarbanel, the founders of SAPIEN Recovery, a new performance tech startup focused on helping athletes, military veterans, and high-stress professionals regulate their nervous systems and recover faster.

We get into:

The science of nervous system regulation
How trauma and stress affect elite performance
How their backgrounds (special operations + neuroscience) shaped the product
Why recovery tools often miss the mark — and how SAPIEN is different
How nervous system work applies to athletes, military, and everyday stress

Whether you’re an athlete chasing peak output, a coach looking to help your clients recover smarter, or just someone trying to stay grounded in an overstimulated world this episode delivers insights that go deeper than just ice baths and HRV.

🎧 Tap in and get ready!!

📲 Connect on IG:

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

🎧 Guest: @sapienrecovery

Website: https://sapienrecovery.com/

Nicholas Chase

Thu, 17 Jul 2025 22:56:48 GMT

New Episode - Building, Balancing, and Staying Real with Nick Chase

This week, I sit down with Nick Chase, professional triathlete and CEO of the Real Triathlon Squad, to talk all things life, business, and balance.

We go deep on:

How to build a brand that actually lasts
What it takes to stay grounded in a high-performance world
Why authenticity beats hype every time
Life beyond the podium

Whether you're an athlete, coach, entrepreneur or all three this episode delivers honest insight and practical wisdom from someone who’s lived it.

🎧 Tap in — and get ready to think a little deeper about what real success looks like.

📲 Connect on IG:

🎙 Host: @lauricellacoaching + @ericlauricella

🎧 Guest: @race_chase

💥 Squad: @realtrisquad

Evan Price

Thu, 26 Jun 2025 23:10:59 GMT

Today we have another great podcast. A friend of mine Evan Price. Evan is a pro triathlete, a physical therapist, and a triathlon coach and all around amazing guy. Today we chat about everything from the challenges of racing as a professional to how to keep your training fun and enjoyable so that you can stay in the sport longer. So sit back, buckle up and enjoy the episode!

If you would like to find out more info on Evan Price please see the links below!

To reach out to me about coaching or the podcast please see the links below!

Host: Eric Lauricella

Instagram: @ericlauricella

Show Instagram @keep.moving.forward.podcast

Coaching @lauricellacoaching

Website: https://ericlauricella.com/

Guest: Evan Price

Instagram: @evan_tri_dpt

Megan Foley

Wed, 11 Jun 2025 20:28:15 GMT

Today we have a great guest! Megan Foley, she is a performance dietician, nutrition writer and professional triathlete. We dive deep into how you can fuel your body so that you can be the best athlete you can be. We discuss training and race day nutrition, how to fuel pre and post sessions so that we can stay healthy and consistent with our training. Enjoy the Episode!

If you would like to find more info on Megan or how you can work with her directly please see the links below.

To reach out to me about coaching or the podcast please see the links below!

Host: Eric Lauricella

Instagram: @ericlauricella

Show Instagram @keep.moving.forward.podcast

Website: https://ericlauricella.com/

Megan Foley

Instagram: @Megafoley

Website https://www.megafoley.com/

Grant Giles

Thu, 05 Jun 2025 22:18:10 GMT

It was a pleasure to interview Grant Giles today. We cover so much on the mental side of training and racing. We forget how much of sport is mental. Everyone is into smashing out the miles, but are you preparing mentally for what is to come on race day. Tune in to learn more on how you can develop mental skills to unlock your greatest performance and be ready for everything that race day throws at you. Enjoy the episode!

Instagram: @ericlauricella

Instagram: @grantdavidgiles

Website: https://www.grantgiles.com.au/

Greg Harper

Mon, 26 May 2025 20:58:38 GMT

Today we interviewed Greg Harper. Arguably the best swimmer in triathlon right now. He’s a professional triathlete, swim coach and a wealth of knowledge. We cover a lot today, everything from how you can improve as a time starved age-group athlete to what to work on if you’re a professional triathlete looking to make the front pack. Don’t miss this one there’s a bunch of gems

Go give @gharpzorz a follow and reach out to him if you want to improve your swim.

Don’t miss out!!

Michael Arishita

Mon, 26 May 2025 15:37:03 GMT

Today we interviewed Michael Arishita founder of Blank's Sports Nutrition and professional triathlete. We dive into his background of how he got into triathlon, short course and long course racing and how Blank's Sports Nutrition was created and much more.

Looking to order some Blank's: https://blankssportsnutrition.com/

Aleksei Averchenko

Sun, 25 May 2025 20:02:24 GMT

Today We interviewed Aleksei Averchenko. He shares his story of resilience and perseverance. From professional athlete to getting into a near death cycling accident which left him with the doubt if he would ever walk again. This is a story of how he pulled himself out of hitting rock bottom to swimming a marathon in a 25 yard pool to raise money for his youth triathlon program. Thanks for listening!

If you would like to donate to the cause please click the link below.

https://www.gofundme.com/f/fighting-drunk-driving-fueling-young-dreams?attribution_id=sl:228553e9-c788-4e8e-90bf-a572d8ab1b13&lang=en_US&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link